In-Power Counselling & Services
Counsellor, MCP, RCC, ACS (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (778) 860-7904
Hello, I’m Theresa and I am very passionate about supporting people in finding their voices and standing in their own power. I am committed to helping people achieve freedom from systemic and societal oppression in every capacity. My therapeutic focus is on seeking safety, trauma intervention, freedom from abuse, substance misuse, and achieving empowerment in every aspect of your life. I support you in removing the obstacles to achieving your goals and building the tools to maintaining success in your life on your own!
We work as a team. Together, we understand the elements in your life or relationships that are causing you distress and how this distress effects you on a day-to-day basis. We identify what your goals are and how we work together to get you there.
I understand the idea of counselling can be really scary in the beginning. And I want to help you navigate this counselling journey as painlessly as possible. Consider a free consultation to ask your questions and see if we are a good fit to begin your self-exploration :)
Call or Email In-Power Counselling & Services now for a free 15 minute consultation - (778) 860-7904
Let's Connect (778) 860-7904
Finances
Fees
- Individual Sessions $165
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Cash, Paypal In-Power Counselling & Services
Counsellor, MCP, RCC, ACS
Check fees and, if listed, ask to verify your insurance coverage. Email or (778) 860-7904
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 17617 Theresa Thomas
Counsellor: Theresa Thomas
In-Power Counselling & Services
Counsellor, MCP, RCC, ACS
Feel free to ask about qualifications and training experience. Email or (778) 860-7904
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Coping Skills
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Behavioural Issues
- Bisexual
- Body Image
- Borderline Personality (BPD)
- Codependency
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Personality Disorders
- Polyamory & ENM
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
- Thinking Disorders
- Transgender
- Women's Issues
In-Power Counselling & Services
Counsellor, MCP, RCC, ACS
Do these issues align with your needs? Email or (778) 860-7904
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Black
Religion
Christian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Black
Religion
Christian
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Christian Counselling
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Feminist
- Interpersonal
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Rational Emotive Behaviour (REBT)
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
In-Power Counselling & Services
Counsellor, MCP, RCC, ACS
Ask about what different forms of therapy will be like. Email or (778) 860-7904
Location
In-Power Counselling & Services
Counsellor, MCP, RCC, ACS
Call for a free consultation now - (778) 860-7904