Photo of Rebecca Olds, Counsellor in V1T, BC
Rebecca Olds
Counsellor, MACP, RCC, BA
Verified Verified
2 Endorsed
Vernon, BC V1T
Waitlist for new clients
I have specific knowledge and experience in the areas of child and teen anxiety, parental anxiety, adoption issues, behaviour management, emotion coaching, sleep consultations and play and art therapy.
Children are one third of our population and all of our future. I specialize in children, teens and families. I believe that parents do the best they can with the tools they have been given - tools that can be learned and expanded through counselling. I graduated with my Masters Degree in Counselling Psychology from Adler University, and am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors I work primarily with individual children (6-12), individual teens (ages 13+) and parents.
I have specific knowledge and experience in the areas of child and teen anxiety, parental anxiety, adoption issues, behaviour management, emotion coaching, sleep consultations and play and art therapy.
Children are one third of our population and all of our future. I specialize in children, teens and families. I believe that parents do the best they can with the tools they have been given - tools that can be learned and expanded through counselling. I graduated with my Masters Degree in Counselling Psychology from Adler University, and am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors I work primarily with individual children (6-12), individual teens (ages 13+) and parents.
(778) 400-2097 View (778) 400-2097
Holly K Dalgleish
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Vernon, BC V1T
I am passionate about helping people of all ages develop the resources they need to live a happy, healthy and full life. I believe in working collaboratively with my clients and meeting people where they are at. I work with children/youth and adults who have experienced grief and loss, have diagnosed (or not) ADHD, ASD, anxiety, life transition challenges, executive function challenges and also with those who just need a little guidance through these challenging times. Training in CBT, DBT, Grief and Loss.
I am passionate about helping people of all ages develop the resources they need to live a happy, healthy and full life. I believe in working collaboratively with my clients and meeting people where they are at. I work with children/youth and adults who have experienced grief and loss, have diagnosed (or not) ADHD, ASD, anxiety, life transition challenges, executive function challenges and also with those who just need a little guidance through these challenging times. Training in CBT, DBT, Grief and Loss.
(250) 800-2740 View (250) 800-2740
Photo of Janice Noseworthy, Registered Social Worker in V1T, BC
Janice Noseworthy
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Vernon, BC V1T
Are you, as parents, feeling the heavy burden of life's difficult choices? Do you find yourselves lost in the maze of anxiety, unsure about what to do next in different situations? Are you facing conflicts, dealing with challenging behaviors from your children, or grappling with unchanging family dynamics? If you're nodding in agreement, then it's time to take that crucial first step and seek out the support you deserve. As a Child & Family Counsellor, I want to help you gain insight into your challenges, tap into your strengths, and provide you with strategies and opportunities to overcome these difficult moments of parenting.
Are you, as parents, feeling the heavy burden of life's difficult choices? Do you find yourselves lost in the maze of anxiety, unsure about what to do next in different situations? Are you facing conflicts, dealing with challenging behaviors from your children, or grappling with unchanging family dynamics? If you're nodding in agreement, then it's time to take that crucial first step and seek out the support you deserve. As a Child & Family Counsellor, I want to help you gain insight into your challenges, tap into your strengths, and provide you with strategies and opportunities to overcome these difficult moments of parenting.
(807) 808-3907 View (807) 808-3907
Photo of OK Clinical Therapy Group - Kelowna & West Kelowna, Counsellor in V1T, BC
OK Clinical Therapy Group - Kelowna & West Kelowna
Counsellor, RCC, MSW, RSW, CCC, MC
Verified Verified
Vernon, BC V1T
Seeking a life of greater ease? Are you struggling with depression, anxiety, grief, or relationship hurdles impacting your daily functioning? Overwhelmed by life's pressures, parenting challenges, or the daily grind? Questioning if positive change is possible? In today's climate, many wrestle with anxiety, seeking their purpose and navigating relationships. We firmly believe in the potential for all clients to find ease and joy, embracing the possibility of change and fostering hope.
Seeking a life of greater ease? Are you struggling with depression, anxiety, grief, or relationship hurdles impacting your daily functioning? Overwhelmed by life's pressures, parenting challenges, or the daily grind? Questioning if positive change is possible? In today's climate, many wrestle with anxiety, seeking their purpose and navigating relationships. We firmly believe in the potential for all clients to find ease and joy, embracing the possibility of change and fostering hope.
(672) 202-3687 View (672) 202-3687
Photo of Kelli Hanson Counselling & Hypnotherapy, Counsellor in V1T, BC
Kelli Hanson Counselling & Hypnotherapy
Counsellor, BA, BEd, MACP, RCC, CHyp
Verified Verified
Vernon, BC V1T
Are you feeling overwhelmed? Does it feel like it takes too much energy to just get out of bed? Do you want to feel you have more control of your life? For the past 15 years I have supported Indigenous and non-Indigenous children, youth and adults with issues related to anxiety, depression, substance use, grief and loss, sexuality, social struggles, and trauma related to residential schools. I am passionate about helping you overcome obstacles to the success in life that you want and deserve. I believe that healing is a holistic journey that takes all aspects of your life into account, and doesn't focus on only one part or symptom.
Are you feeling overwhelmed? Does it feel like it takes too much energy to just get out of bed? Do you want to feel you have more control of your life? For the past 15 years I have supported Indigenous and non-Indigenous children, youth and adults with issues related to anxiety, depression, substance use, grief and loss, sexuality, social struggles, and trauma related to residential schools. I am passionate about helping you overcome obstacles to the success in life that you want and deserve. I believe that healing is a holistic journey that takes all aspects of your life into account, and doesn't focus on only one part or symptom.
(705) 996-6056 View (705) 996-6056
Photo of Felicia O'Gorman, Counsellor in V1T, BC
Felicia O'Gorman
Counsellor, MC, CCC
Verified Verified
Vernon, BC V1T
I specialize in work around trauma, attachment repair, parenting and relationship issues, anxiety and regulation, and sport performance.
Having been a counsellor for over 15 years in Vernon, I have a vast amount of experience and training to help support my client with whatever their concern is that brings them to counselling. It is my laid-back, authentic approach to building relationships that is what allows for good collaboration, and a productive working relationship.
I specialize in work around trauma, attachment repair, parenting and relationship issues, anxiety and regulation, and sport performance.
Having been a counsellor for over 15 years in Vernon, I have a vast amount of experience and training to help support my client with whatever their concern is that brings them to counselling. It is my laid-back, authentic approach to building relationships that is what allows for good collaboration, and a productive working relationship.
(506) 990-2243 View (506) 990-2243
Photo of Kimberly Pitino, Registered Social Worker in V1T, BC
Kimberly Pitino
Registered Social Worker, RSW, BSW, MSW
Verified Verified
Vernon, BC V1T
I offer support in areas such as grief/loss, gender-based violence, health care challenges, caregivers, mild anxiety/depression, life transitions.
My name is Kimberly Pitino and I am a Registered Social Worker in Vernon, British Columbia in good standing and have been in the field of social work for 17 years. I completed my Masters of Social Work degree in December 2022. My experience and passion lead me to many years in health care. I am grateful to have been afforded the opportunity to support and walk alongside a number of individuals during particularly difficult times in their lives. I recognize and value working with individuals, using their own strengths and knowledge to first assist them in recognizing their own abilities and then work towards goals together.
I offer support in areas such as grief/loss, gender-based violence, health care challenges, caregivers, mild anxiety/depression, life transitions.
My name is Kimberly Pitino and I am a Registered Social Worker in Vernon, British Columbia in good standing and have been in the field of social work for 17 years. I completed my Masters of Social Work degree in December 2022. My experience and passion lead me to many years in health care. I am grateful to have been afforded the opportunity to support and walk alongside a number of individuals during particularly difficult times in their lives. I recognize and value working with individuals, using their own strengths and knowledge to first assist them in recognizing their own abilities and then work towards goals together.
(587) 800-0242 View (587) 800-0242
Photo of Kae Roos, Pre-Licensed Professional in V1T, BC
Kae Roos
Pre-Licensed Professional, BEd, BA
Verified Verified
1 Endorsed
Vernon, BC V1T  (Online Only)
Waitlist for new clients
I work with depression, anxiety, self-harm, 2SLGBTQ+ affirming care, parent coaching and behavioral support.
I am nonbinary and use she/they pronouns. In my practice, I support adults, entire families, parents and kids ages 5 and up. Rooted in positive psychology and mindfulness approaches, my counselling sessions integrate several evidence-based therapies including CBT, DBT, EFFT and somatic processing. I practice virtually only and welcome individuals of all backgrounds.
I work with depression, anxiety, self-harm, 2SLGBTQ+ affirming care, parent coaching and behavioral support.
I am nonbinary and use she/they pronouns. In my practice, I support adults, entire families, parents and kids ages 5 and up. Rooted in positive psychology and mindfulness approaches, my counselling sessions integrate several evidence-based therapies including CBT, DBT, EFFT and somatic processing. I practice virtually only and welcome individuals of all backgrounds.
(647) 931-0815 View (647) 931-0815
Photo of Monica Martin, Clinical Social Work/Therapist in V1T, BC
Monica Martin
Clinical Social Work/Therapist, BA, BSW, RSW
Verified Verified
Vernon, BC V1T
Difficult thoughts and emotions can create persistent and overwhelming feelings such as anxiety, depression and post-traumatic stress.
Helping families, individuals and children through difficult experiences has been my career's focus for over 25 years. I utilize child-centered play/art therapy, sand tray work, emotional regulation, cognitive behavioural therapy and rational emotive behavioural therapy. These strategies allow children and adults to reveal their anger, fears sadness or frustrations in order to better understand and express themselves. My holistic and creative approach allows clients to feel comfortable, heal, overcome obstacles and embrace positive changes that can ultimately create a more satisfying quality of life.
Difficult thoughts and emotions can create persistent and overwhelming feelings such as anxiety, depression and post-traumatic stress.
Helping families, individuals and children through difficult experiences has been my career's focus for over 25 years. I utilize child-centered play/art therapy, sand tray work, emotional regulation, cognitive behavioural therapy and rational emotive behavioural therapy. These strategies allow children and adults to reveal their anger, fears sadness or frustrations in order to better understand and express themselves. My holistic and creative approach allows clients to feel comfortable, heal, overcome obstacles and embrace positive changes that can ultimately create a more satisfying quality of life.
(250) 540-2410 View (250) 540-2410
Photo of Okanagan Christian Counselling, Counsellor in V1T, BC
Okanagan Christian Counselling
Counsellor, RTC
Verified Verified
Vernon, BC V1T
We work with all ages with anxiety/depression/self harm, trauma (including relational trauma), abuse, mental health (including mood and personality disorders), life transitions, emotional health and we also have a large child/adolescent base.
Families, Marriages/Divorces, Individuals (Adults, Teens, Children) Welcome to your journey to a new and improved you! We believe that healthy relationships/marriages, healthy individuals, healthy families, and healthy children come from healthy hearts, healthy minds, healthy boundaries, healthy pregnancies and raising kids, and doing the healthy personal work necessary to be your best for yourself and for those in your life. You are important, and you taking the time to work on YOU and your relationships is important to your (and their) quality of life.
We work with all ages with anxiety/depression/self harm, trauma (including relational trauma), abuse, mental health (including mood and personality disorders), life transitions, emotional health and we also have a large child/adolescent base.
Families, Marriages/Divorces, Individuals (Adults, Teens, Children) Welcome to your journey to a new and improved you! We believe that healthy relationships/marriages, healthy individuals, healthy families, and healthy children come from healthy hearts, healthy minds, healthy boundaries, healthy pregnancies and raising kids, and doing the healthy personal work necessary to be your best for yourself and for those in your life. You are important, and you taking the time to work on YOU and your relationships is important to your (and their) quality of life.
(855) 756-7612 View (855) 756-7612
Photo of Shauna Dawn Paynter, Counsellor in V1T, BC
Shauna Dawn Paynter
Counsellor, BSc, MA, PDPP, RCC
Verified Verified
Vernon, BC V1T
) Ability to manage your anxiety or any other difficult emotion.
Learning new coping skills and effective methods to handle life's difficulties is the basis of how I work with clients combining Acceptance & Commitment Therapy & Expressive Art. My focus is to activate the deep wisdom and resourcefulness that you already possess inside of you. When faced with challenging relationship issues, family conflict or personal hurdles, you will begin to move forward with greater psychological flexibility and less discomfort. You will discover your values & goals, identify how to halt unhelpful thoughts, and gain greater confidence in your ability to be the person you want to be.
) Ability to manage your anxiety or any other difficult emotion.
Learning new coping skills and effective methods to handle life's difficulties is the basis of how I work with clients combining Acceptance & Commitment Therapy & Expressive Art. My focus is to activate the deep wisdom and resourcefulness that you already possess inside of you. When faced with challenging relationship issues, family conflict or personal hurdles, you will begin to move forward with greater psychological flexibility and less discomfort. You will discover your values & goals, identify how to halt unhelpful thoughts, and gain greater confidence in your ability to be the person you want to be.
(778) 770-1724 View (778) 770-1724
Photo of Amanda Morazain, Counsellor in V1T, BC
Amanda Morazain
Counsellor, CCC, RCC, MACP, BA
Verified Verified
1 Endorsed
Vernon, BC V1T
Many of us feel stuck in our daily lives, not knowing exactly how to get the progress that we want. Depression, anxiety, and trauma can hold us back from where we deserve to be and can negatively affect our well-being and relationships. Children and youth may need some guidance and help navigating different life transitions. No two people are the same and it is my goal to help you recognize your own unique strengths, integrating a case-specific approach to create your unique therapy plan. I am here to offer mental health support in a non-judgemental, friendly, and compassionate space.
Many of us feel stuck in our daily lives, not knowing exactly how to get the progress that we want. Depression, anxiety, and trauma can hold us back from where we deserve to be and can negatively affect our well-being and relationships. Children and youth may need some guidance and help navigating different life transitions. No two people are the same and it is my goal to help you recognize your own unique strengths, integrating a case-specific approach to create your unique therapy plan. I am here to offer mental health support in a non-judgemental, friendly, and compassionate space.
(250) 765-0606 View (250) 765-0606
Photo of Mirrell Desjardins, Counsellor in V1T, BC
Mirrell Desjardins
Counsellor, CCC, RCC, EMDR BT
Verified Verified
Vernon, BC V1T
Significant life events and transitions can throw anyone off their "best self." Our work together will help you regain a sense of balance and focus, identity, and belonging. I believe individuals are experts on themselves, and I walk beside my clients offering insight and resources that help them move toward the life they want to live. "True belonging doesn’t require you to change who you are; it requires you to be who you are.”-Brene Brown
Significant life events and transitions can throw anyone off their "best self." Our work together will help you regain a sense of balance and focus, identity, and belonging. I believe individuals are experts on themselves, and I walk beside my clients offering insight and resources that help them move toward the life they want to live. "True belonging doesn’t require you to change who you are; it requires you to be who you are.”-Brene Brown
(647) 699-1523 View (647) 699-1523
Photo of Andie Mckillop with Lotus Counselling, Counsellor in V1T, BC
Andie Mckillop with Lotus Counselling
Counsellor, RTC
Verified Verified
Vernon, BC V1T
Hi, My name is Andie Mckillop and I am a Registered Therapeutic Counsellor. I have worked in the Human Services and Crisis Intervention field for the last 16 years, providing support to children, teens and adults to address mental health, addictions and domestic abuse concerns. Reaching out for support during difficult times can create feelings of uncertainty or fear. At Lotus Counselling, I strive to provide a warm, accepting and non - judgemental environment while meeting the very unique challenges faced by each individual.
Hi, My name is Andie Mckillop and I am a Registered Therapeutic Counsellor. I have worked in the Human Services and Crisis Intervention field for the last 16 years, providing support to children, teens and adults to address mental health, addictions and domestic abuse concerns. Reaching out for support during difficult times can create feelings of uncertainty or fear. At Lotus Counselling, I strive to provide a warm, accepting and non - judgemental environment while meeting the very unique challenges faced by each individual.
(289) 273-6872 View (289) 273-6872
Photo of Lisa Horton At Rainbow Of Hope Counselling, Counsellor in V1T, BC
Lisa Horton At Rainbow Of Hope Counselling
Counsellor, MEd, RCC
Verified Verified
Vernon, BC V1T
Challenges and unexpected events can overwhelm our sense and emotions. I strive to work with children, youth and families in an empathetic and client centered approach to help individuals and groups find hope and joy for the future. Children and youth who have experienced trauma may find it difficult to participate in traditional talk therapies. Rainbow of Hope uses a play therapeutic approach so clients can tell their stories and process their complex emotions. By learning how to tell their story they learn coping strategies that enables each client to see hope within their future.
Challenges and unexpected events can overwhelm our sense and emotions. I strive to work with children, youth and families in an empathetic and client centered approach to help individuals and groups find hope and joy for the future. Children and youth who have experienced trauma may find it difficult to participate in traditional talk therapies. Rainbow of Hope uses a play therapeutic approach so clients can tell their stories and process their complex emotions. By learning how to tell their story they learn coping strategies that enables each client to see hope within their future.
(587) 851-5974 View (587) 851-5974
Photo of Lisa Lanaway, Counsellor in V1T, BC
Lisa Lanaway
Counsellor, PsyD, RCC
Verified Verified
Vernon, BC V1T
Counselling therapy provides the opportunity to discuss, explore, and treat issues that are impacting your health and wellness. It has benefits such as reduction in distress, improved social relationships, resolution of specific problems, and clarity in values and goals. Wellness, personal growth, and freedom from maladaptive patterns are areas that can be addressed in session.
Counselling therapy provides the opportunity to discuss, explore, and treat issues that are impacting your health and wellness. It has benefits such as reduction in distress, improved social relationships, resolution of specific problems, and clarity in values and goals. Wellness, personal growth, and freedom from maladaptive patterns are areas that can be addressed in session.
(289) 210-4822 View (289) 210-4822
Photo of Brett B. Ginter - Registered Psychologist, Psychologist in V1T, BC
Brett B. Ginter - Registered Psychologist
Psychologist, MA, RPsych
Verified Verified
Vernon, BC V1T
NOTE: I AM UNABLE TO ADD NEW CLIENTS AT THE KAMLOOPS LOCATION. (However, consideration is given to first responders (Police, Fire, Ambulance) and Veterans).
NOTE: I AM UNABLE TO ADD NEW CLIENTS AT THE KAMLOOPS LOCATION. (However, consideration is given to first responders (Police, Fire, Ambulance) and Veterans).
(877) 834-4015 View (877) 834-4015
Photo of NEON Counselling, Counsellor in V1T, BC
NEON Counselling
Counsellor, BScPsy, MACP, RCC
Verified Verified
Vernon, BC V1T
Looking for a realistic, straight-forward approach? Someone who has a sense of humour and will treat you like a person and not a label? Wanda is a Registered Clinical Counsellor with a Masters of Counselling Psychology degree from Yorkville University. Wanda's main focus is to treat clients with a genuine and reality based approach. She provides a confidential, relaxed and fun environment. You can can expect openness, honesty and a straight forward attitude that will encourage and validate your changing needs and supports. Wanda is trained in EMDR, a trauma sensitive approach that is highly affective.
Looking for a realistic, straight-forward approach? Someone who has a sense of humour and will treat you like a person and not a label? Wanda is a Registered Clinical Counsellor with a Masters of Counselling Psychology degree from Yorkville University. Wanda's main focus is to treat clients with a genuine and reality based approach. She provides a confidential, relaxed and fun environment. You can can expect openness, honesty and a straight forward attitude that will encourage and validate your changing needs and supports. Wanda is trained in EMDR, a trauma sensitive approach that is highly affective.
(672) 906-1129 View (672) 906-1129
Photo of Kelowna Brain Sciences, Counsellor in V1T, BC
Kelowna Brain Sciences
Counsellor, MSc , CHMC, RCC
Verified Verified
Vernon, BC V1T
Kelowna Brain Sciences uses proven, state-of-the-art technology to optimize brain function and improve overall wellbeing. All of our treatment protocols are designed and supervised by Registered Clinical Counsellors who prepare an integrated, comprehensive treatment plan to help you achieve your goals.
Kelowna Brain Sciences uses proven, state-of-the-art technology to optimize brain function and improve overall wellbeing. All of our treatment protocols are designed and supervised by Registered Clinical Counsellors who prepare an integrated, comprehensive treatment plan to help you achieve your goals.
(819) 412-4746 View (819) 412-4746
Photo of Scott Hladik, Registered Social Worker in V1T, BC
Scott Hladik
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vernon, BC V1T
I work with a range of clients including children, youth, young adults, and adults. I have extensive experience in the areas of parenting, blended families and co-parenting. I also work with clients of all ages with Autism Spectrum Disorder and other neurodiversity challenges. I see adults struggling with relationships, communication, emotions and other life challenges. I take a holistic and person-centered approach in which I focus on your strengths and goals to build your resilience and lead to a more satisfying life.
I work with a range of clients including children, youth, young adults, and adults. I have extensive experience in the areas of parenting, blended families and co-parenting. I also work with clients of all ages with Autism Spectrum Disorder and other neurodiversity challenges. I see adults struggling with relationships, communication, emotions and other life challenges. I take a holistic and person-centered approach in which I focus on your strengths and goals to build your resilience and lead to a more satisfying life.
(819) 410-9055 View (819) 410-9055

See more therapy options for V1T

Nearby Anxiety Counsellors Searches for V1T

See More Anxiety Counsellors
Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.