Trauma Focused Therapists in Alberta

Hello and welcome! My name is Melanie and I am a student psychology intern currently offering low-cost therapy at Strathearn Psychology. I am passionate about cultivating therapeutic spaces that allow you to show up exactly as you are, and consider it the ultimate privilege to sit with people on their journey of self-discovery. My areas of interest include grief and loss, self-esteem, anxiety, depression, emotional regulation, exploration of gender/sexual identity, the process of differentiation, faith transitions, as well as the stress and overwhelm of motherhood and the journey of identity (re)discovery that comes along with it.

My name is Peggy Chen and I've been practicing as a psychologist since 2015. I work with adults struggling with trauma, dissociation, anger, impulsivity, emotions management, shame, self-esteem, anxiety and depression. My approach to therapy is fundamentally existential; I believe in each person's unique and universal capacity to change and improve their lives in spite of their circumstances, past and present.

I work with clients who are experiencing depression, anxiety, interpersonal/relationship difficulties, adjustment issues, personality disorders, and struggles with meaning, self-actualization, and career. I focus on helping clients better understand how past experiences, avoided emotions, and interpersonal patterns may be contributing to and maintaining their distress and suffering. Through building awareness in the context of a non-judgmental and unconditionally accepting therapeutic relationship, clients are able to develop more flexible and adaptive ways of coping, learn new ways of relating to others in their lives, develop skills, and experience deeper connection, acceptance, and respect for themselves and their emotions.

I possess the lived experience to assist in your journey to heal from the Indian Residential School, intergenerational trauma, and current impact.

Matt Shandro has worked as a registered psychologist in the province of Alberta since 2009. He provides counselling and psychotherapy to teens, adults, couples, families and groups.

Accepting new in-person clients for August 2023. My approach is based on the foundational belief that people have an innate ability to move towards healing. I also know that it takes courage to ask for help, but please know that we were never meant to do this alone. As humans, we are hardwired for connection! I genuinely see the good in everyone, and hope to work collaboratively with you to uncover your authentic self and build upon your potential.

Mental health therapy appointments are available evenings and Saturdays, and are offered in person, virtually, and by phone. We offer an initial free 15 minute phone consultation to help determine if Swan Therapeutic Services is a good fit for you. Sessions are person-centered and strength-based, guided by compassion, and will move at the client's pace.

Context- the situation within which something(s) exists or happens, and that can help explain it. Are you looking to change things up and make things better? Let's discover the context needed for the positive change you have been seeking. Learn how to deal with anxiety, depression, or past experiences that create barriers mental wellness. Explore what is holding you back from being your best. I offer in person and telephone services.

With a strong background in mental health and addiction from working in the public health care system, along with being a facilitator for a complex trauma group, I have experience with many different challenges that people face from trauma, anxiety and depression to relationship issues, communication struggles and difficulty with emotional regulation. The main therapeutic modalities that I incorporate into my practice are eye movement desensitization and reprocessing (EMDR), cognitive behavioural therapy (CBT) and solutions-focused brief therapy (SFBT) along with having a strengths-based, client-centred approach.

I am skilled at working with folks experiencing anxiety, depression, relationship tensions, and grief - particularly during the postpartum period. If you're hoping to feel more grounded, supported and hopeful, I look forward to the chance to work with you.

Tired of your cycle? Are you wrestling in your relationships or tired of fighting the same fights? Are you weighed down by shame or carry the weight of your past? Do you subtly ask your partner "are you there for me?" and are afraid they wouldn't say yes? Do you carry your past around like luggage, feeling the weight of unhealed trauma, religious shame, relationship struggles, difficulties in sex or not being able to trust loved ones anymore? My best work is with those struggling with always being too much or never being enough and as a result not feeling respected or cherished the way they long for.

I have experience working in non-profit and private practice settings, including working with adults, adolescents, and children with a wide variety of concerns, including motor vehicle accidents, PTSD, anxiety, depression, traumas, eating disorders, OCD, body image, self-esteem, and life transitions.

My goal as your counsellor is to provide a safe, comfortable and caring environment for you to explore your concerns and make the lasting and positive change you desire. I believe in the capacity for each of us to grow into the person we aspire to be and that we have the ability to co create the relationships we long to have. Sometimes we just need help along the way. My counselling approach is specific to your needs. Most often I will work from a developmental, attachment, and trauma informed lens utilizing emotion focused and cognitive behavioral therapies with mindfulness practices.

Any trauma, depression, Relations issues, unhealthy relationships, domestic abuse, adult survivors of childhood abuse. Adult survivors of sexual abuse. Also immigration and criminal assessment report.

Why: I believe life is a journey, the people and experiences we engage with along the way shape who we are and who we become. I have had intimate encounters with addiction and mental health and the people who walked with me through those journeys were, are still important to me. What ever your reason for reaching out, whether it is a relationship concern, life goals, loss/grief or adjusting to life stressors. Maybe it’s a concern that impacts your mood, personality, and keeps you in a triggered anxious and depressive place, Lets journey together.

It is an honour and a privilege to be invited into a person’s journey as they navigate the complexities of this world. It is possible you are noticing difficulties related to anxiety, mood, stress, life transitions, or have experienced trauma or loss. You may also be noticing challenges in your relationships and are seeking ways to foster healthier connections, improve emotional intimacy, or address communication issues. Therapy can be incredibly beneficial to understand ourselves better, find healing from pain, deepen our connections with others, and create sustainable change to move through life with more ease and meaning.

Are you struggling with moving past a very difficult event or time in your life? Are you feeling worried all the time, or do you feel sad and have little energy or motivation to do the things that you used to love to do? Are you unable to connect with those you care most deeply about? Have you run out of ideas on how to make things better? I am a Registered Clinical Social Worker with over 25 years of experience working with individuals and couples. I specialize in the treatment of trauma, anxiety, depression, stress and relationship distress.

I believe that all people are capable of positive change, of overcoming challenges, of finding compassion, and of becoming the best that they can be. As a Registered Psychologist, I work alongside my clients to help them create meaningful and sustainable change in their lives and relationships. I have extensive experience in community and mental health settings and offer therapeutic services in both English and Spanish. I work with individuals, couples, and families to identify their counselling goals and help them achieve those goals in a strengths-based, non-judgmental and empathetic manner.

Have you been feeling lost, overwhelmed or like no one really gets what you're going through? Maybe you have tried to come up with a solution but you still feel stuck or that you don't know what to do next. This can feel very frustrating and at times, completely hopeless. You may be imagining what it would be like if you were more confident, engaged and connected, and joyful. You think about how positively it would impact all areas of your life, such as your relationships, work, personal growth and overall wellbeing. Guess what? This is possible!