Therapists in Red Deer, AB

Photo of Dwight Holmen, MEd, RPsych, Psychologist
Dwight Holmen
Psychologist, MEd, RPsych
Verified Verified
5 Endorsed
Red Deer, AB T4N
Have you noticed that your relationship is effected by stress, anxiety or even having children? Have you noticed that your communication with your partner is harder or even non-existent? Are you avoiding having difficult conversations? Do you struggle with a lack of intimacy or wonder if your partner really understands what you need in the relationship? Making it work and thriving as a couple is one of the most desired, but often most challenging goals. If you answered yes to any of the above questions, chances are you are looking to make it work or why else would you fight for the relationship.
Have you noticed that your relationship is effected by stress, anxiety or even having children? Have you noticed that your communication with your partner is harder or even non-existent? Are you avoiding having difficult conversations? Do you struggle with a lack of intimacy or wonder if your partner really understands what you need in the relationship? Making it work and thriving as a couple is one of the most desired, but often most challenging goals. If you answered yes to any of the above questions, chances are you are looking to make it work or why else would you fight for the relationship.
(587) 717-5458 View (587) 717-5458
Photo of Deborah Anne Luciak - Luciak & Associates Therapy Clinic, MSc, RMFT, RSW, Marriage & Family Therapist
Luciak & Associates Therapy Clinic
Marriage & Family Therapist, MSc, RMFT, RSW
Verified Verified
2 Endorsed
Red Deer, AB T4N
A warm welcome from Luciak & Assoicates, a team of therapist's that specialize in individual, couple & family issues. With over 35 years in the industry, the founder, Debbie Luciak's desire is to turn obstacles into possibilities. Issues are never too big or small. Founded on basic therapeutic principles, our therapy is objective and aimed at self and relationships. We provide a 15 minute complimentary consultation over the phone to determine which therapist's will be the best fit for your need. We are collaborative in nature and our goal is to share what we know.
A warm welcome from Luciak & Assoicates, a team of therapist's that specialize in individual, couple & family issues. With over 35 years in the industry, the founder, Debbie Luciak's desire is to turn obstacles into possibilities. Issues are never too big or small. Founded on basic therapeutic principles, our therapy is objective and aimed at self and relationships. We provide a 15 minute complimentary consultation over the phone to determine which therapist's will be the best fit for your need. We are collaborative in nature and our goal is to share what we know.
(587) 609-9088 View (587) 609-9088
Photo of Trevor Pikkert, MACP, BEd, BPE, Counsellor
Trevor Pikkert
Counsellor, MACP, BEd, BPE
Verified Verified
1 Endorsed
Red Deer, AB T4R
I offer counselling services for adolescents (13+) and adults. I have a passion for working with athletes to improve their mental game. I specialize in working with aggression, anxiety, depression, relationship dynamics, and personal development. I can support you in developing better emotional regulation, healthier communication, boundaries, or managing anxiety and depression. I will provide support for you to change things that aren't working for you in a safe, non-judgmental space.
I offer counselling services for adolescents (13+) and adults. I have a passion for working with athletes to improve their mental game. I specialize in working with aggression, anxiety, depression, relationship dynamics, and personal development. I can support you in developing better emotional regulation, healthier communication, boundaries, or managing anxiety and depression. I will provide support for you to change things that aren't working for you in a safe, non-judgmental space.
(825) 254-7355 View (825) 254-7355
Photo of Dianne Gomes, MC, BEd, RPsych, Psychologist
Dianne Gomes
Psychologist, MC, BEd, RPsych
Verified Verified
4 Endorsed
Red Deer, AB T4R
Waitlist for new clients
I am a Registered Psychologist in the Red Deer area who works with older adolescents, adults, couples, and families. I am passionate about supporting clients who are struggling with the impact of current or historical trauma, mood disorders, challenging relationships, parenting, life stressors and/or work related stress.
I am a Registered Psychologist in the Red Deer area who works with older adolescents, adults, couples, and families. I am passionate about supporting clients who are struggling with the impact of current or historical trauma, mood disorders, challenging relationships, parenting, life stressors and/or work related stress.
(825) 250-3368 View (825) 250-3368
Photo of Helena H Green - Counselling for the Health of It, EFTCP, CICP, RPC, MPCC, Marriage & Family Therapist
Counselling for the Health of It
Marriage & Family Therapist, EFTCP, CICP, RPC, MPCC
Verified Verified
Red Deer, AB T4N
Are you overwhelmed, anxious, depressed? Hidden core beliefs keeping you stuck? I have developed an innovative & effective treatment, Anxiety Re-patterning Therapy (ART) along with my Bestseller workbook, 'Anxiety Therapy at Home: Dancing with Your Shadow. My comprehensive approach, with both the conscious and the subconscious, has changed my clients' lives. I began formal training in 1994. I am passionate about what I do. My counselling approach uses the breadth and depth of my education, training and life experience. Let me help you find clarity and embrace inspired change along with sustainable choices. Because you're worth it:-)
Are you overwhelmed, anxious, depressed? Hidden core beliefs keeping you stuck? I have developed an innovative & effective treatment, Anxiety Re-patterning Therapy (ART) along with my Bestseller workbook, 'Anxiety Therapy at Home: Dancing with Your Shadow. My comprehensive approach, with both the conscious and the subconscious, has changed my clients' lives. I began formal training in 1994. I am passionate about what I do. My counselling approach uses the breadth and depth of my education, training and life experience. Let me help you find clarity and embrace inspired change along with sustainable choices. Because you're worth it:-)
(866) 568-6759 View (866) 568-6759
Photo of Alyse Hogan - InnerAlchemy Counselling , CCC, MACP, Registered Provisional Psychologist
InnerAlchemy Counselling
Registered Provisional Psychologist, CCC, MACP
Verified Verified
Red Deer, AB T4N
Not accepting new clients
Do you feel lost? Unseen? Have been “surviving” and not thriving? Or, feel that you have been taking care of so many others’ needs for so long you are unable to identify what YOU need, want, or even who you are? I am a Registered Provisional Psychologist who is here to help. Women specific matters, healing from complex trauma, struggling with emotionally regulating, or self-soothing with maladaptive behaviors (alcohol, gambling, relationships); I am here. I am passionate to work with both couples and individually and I have facilitating both relationship repairs and mediated uncoupling.
Do you feel lost? Unseen? Have been “surviving” and not thriving? Or, feel that you have been taking care of so many others’ needs for so long you are unable to identify what YOU need, want, or even who you are? I am a Registered Provisional Psychologist who is here to help. Women specific matters, healing from complex trauma, struggling with emotionally regulating, or self-soothing with maladaptive behaviors (alcohol, gambling, relationships); I am here. I am passionate to work with both couples and individually and I have facilitating both relationship repairs and mediated uncoupling.
(587) 206-9518 View (587) 206-9518
Photo of Megan-Joy Rockey, BHSc, MEd, RPsych, Psychologist
Megan-Joy Rockey
Psychologist, BHSc, MEd, RPsych
Verified Verified
4 Endorsed
Red Deer, AB T4N
Waitlist for new clients
Each story is unique and I am here to help. The foundation of therapy is built on a strong therapeutic connection. My approach to therapy is compassionate yet direct. I strive to help you uncover the best version of yourself and identify how to manage the ongoing stressors of life. I understand that each individual enters therapy at a different stage. I will help you discover how past experiences, relationships, and environments have influenced your life and current behaviours. Together we will create a new understanding and value for oneself and your journey.
Each story is unique and I am here to help. The foundation of therapy is built on a strong therapeutic connection. My approach to therapy is compassionate yet direct. I strive to help you uncover the best version of yourself and identify how to manage the ongoing stressors of life. I understand that each individual enters therapy at a different stage. I will help you discover how past experiences, relationships, and environments have influenced your life and current behaviours. Together we will create a new understanding and value for oneself and your journey.
(825) 250-0338 View (825) 250-0338
Photo of Shelane Williams, MC, RPsych, PhD, Psychologist
Shelane Williams
Psychologist, MC, RPsych, PhD
Verified Verified
Red Deer, AB T4N
Not accepting new clients
Hi, I’m Shelane; a mother of three, yogi and Registered Psychologist from rural Alberta. I enjoy supporting mental, physical and spiritual wellness of clients from various cultural backgrounds. I currently offer counselling for individuals (13+) both in person and online in Red Deer and Olds. In my practice, I strive to create a safe and compassionate space for clients to journey inward. My counselling approach is trauma-informed, person-centered, and shaped by therapies centered on mind-body connection.
Hi, I’m Shelane; a mother of three, yogi and Registered Psychologist from rural Alberta. I enjoy supporting mental, physical and spiritual wellness of clients from various cultural backgrounds. I currently offer counselling for individuals (13+) both in person and online in Red Deer and Olds. In my practice, I strive to create a safe and compassionate space for clients to journey inward. My counselling approach is trauma-informed, person-centered, and shaped by therapies centered on mind-body connection.
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Photo of Dallis Luna, MA, RPsych, Psychologist
Dallis Luna
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Online Only
It's my role to hold the space for my clients to create meaningful and lasting change. In my experience, people will strive further, overcome great obstacles, and accomplish things they never thought possible when they have someone in their life who can understand where they've been, accept where they're at, and believe in their ability to achieve their highest potential. This is what I call, 'holding the space.' In every session, I strive to create a supportive environment that allows my clients to uncover what is holding them back and develop simple strategies to create new patterns leading to lasting change.
It's my role to hold the space for my clients to create meaningful and lasting change. In my experience, people will strive further, overcome great obstacles, and accomplish things they never thought possible when they have someone in their life who can understand where they've been, accept where they're at, and believe in their ability to achieve their highest potential. This is what I call, 'holding the space.' In every session, I strive to create a supportive environment that allows my clients to uncover what is holding them back and develop simple strategies to create new patterns leading to lasting change.
(825) 250-8589 View (825) 250-8589
Photo of Terry Mah, MA, CCC, CSAT, CMAT, RMFT
Terry Mah
MA, CCC, CSAT, CMAT, RMFT
Verified Verified
2 Endorsed
Red Deer, AB T4N
Do you struggle with relationships, depression, anxiety or addictions from drugs, alcohol or sexually compulsive behaviours? They can feel overwhelming. Whatever your struggle is, you do not have to be alone in this journey to recovery and healing. We can work together to find new solutions to the struggles you are facing, develop a greater compassion and understanding for yourself and others. I provide confidential, compassionate and caring space to work through these challenges. You do not have to be alone in this journey. Call or email me today to book an appointment and start your journey of healing and recovery.
Do you struggle with relationships, depression, anxiety or addictions from drugs, alcohol or sexually compulsive behaviours? They can feel overwhelming. Whatever your struggle is, you do not have to be alone in this journey to recovery and healing. We can work together to find new solutions to the struggles you are facing, develop a greater compassion and understanding for yourself and others. I provide confidential, compassionate and caring space to work through these challenges. You do not have to be alone in this journey. Call or email me today to book an appointment and start your journey of healing and recovery.
(587) 858-3238 View (587) 858-3238
Photo of Krystal Bryant, MC, RPsych, Psychologist
Krystal Bryant
Psychologist, MC, RPsych
Verified Verified
3 Endorsed
Red Deer, AB T4N
Are you ready to get unstuck from painful patterns of chaos, overwhelm, depression, isolation, unhelpful thinking, and self-sabotage in order to become more open to possibilities of calmness, clarity, joy, connection, confidence, and self-love? I provide an inclusive environment for individuals and couples from diverse backgrounds to address personal and interpersonal challenges. I help people make sense of difficult experiences, like grief/loss, trauma, depression, anxiety, and relationship challenges to promote an overall sense of well-being.
Are you ready to get unstuck from painful patterns of chaos, overwhelm, depression, isolation, unhelpful thinking, and self-sabotage in order to become more open to possibilities of calmness, clarity, joy, connection, confidence, and self-love? I provide an inclusive environment for individuals and couples from diverse backgrounds to address personal and interpersonal challenges. I help people make sense of difficult experiences, like grief/loss, trauma, depression, anxiety, and relationship challenges to promote an overall sense of well-being.
(825) 250-3864 View (825) 250-3864
Photo of Blaine Andrew Findlay, Dip, BA, MC, CCC, Psychologist
Blaine Andrew Findlay
Psychologist, Dip, BA, MC, CCC
Verified Verified
Red Deer, AB T4N
I encourage you to reach out for help if you have been waiting. I am competent in my work and I would love to hear from you! It is normal to experience relationship conflicts, personal dysfunction, and pain and suffering in life. We all experience the pain and suffering that is an integral part of life. I understand how difficult life struggles are. I can help you move forward through your struggles to create meaning and purpose in your life. Reach out regardless of your age, gender, abilities, sexual orientation, relationship status, or religious and spiritual values. I look forward to hearing from you!
I encourage you to reach out for help if you have been waiting. I am competent in my work and I would love to hear from you! It is normal to experience relationship conflicts, personal dysfunction, and pain and suffering in life. We all experience the pain and suffering that is an integral part of life. I understand how difficult life struggles are. I can help you move forward through your struggles to create meaning and purpose in your life. Reach out regardless of your age, gender, abilities, sexual orientation, relationship status, or religious and spiritual values. I look forward to hearing from you!
(587) 857-5608 View (587) 857-5608
Photo of Shaunna Cline, MACP, CCC, Counsellor
Shaunna Cline
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
Red Deer, AB T4N
I know you. I've been there. Your kiddo is struggling and you don't know how to help. You are trying everything and still finding yourself crying in your coffee. Whether you are a young adult or have a child struggling with depression, anxiety and behaviour issues that make life more challenging, play therapy can help facilitate communication and express needs when words are hard to find.
I know you. I've been there. Your kiddo is struggling and you don't know how to help. You are trying everything and still finding yourself crying in your coffee. Whether you are a young adult or have a child struggling with depression, anxiety and behaviour issues that make life more challenging, play therapy can help facilitate communication and express needs when words are hard to find.
(825) 254-7029 View (825) 254-7029
Photo of Jamie Prowse Turner, PhD, Psychologist
Jamie Prowse Turner
Psychologist, PhD
Verified Verified
3 Endorsed
Red Deer, AB T4N
Waitlist for new clients
Hi I’m Jamie. Are you feeling overwhelmed, exhausted, alone? Let's navigate your feelings together. In today’s world, I believe that we too often focus on what we believe our weaknesses to be and ignore what makes us unique or acknowledge that it is okay to not be okay. We will focus on these pieces through our sessions. Everyone’s journey to wellness is deeply personal and I hope to create a realistic path for movement forward.
Hi I’m Jamie. Are you feeling overwhelmed, exhausted, alone? Let's navigate your feelings together. In today’s world, I believe that we too often focus on what we believe our weaknesses to be and ignore what makes us unique or acknowledge that it is okay to not be okay. We will focus on these pieces through our sessions. Everyone’s journey to wellness is deeply personal and I hope to create a realistic path for movement forward.
(825) 501-0452 View (825) 501-0452
Photo of Candice Campbell, MACP, BA, CCC, Registered Provisional Psychologist
Candice Campbell
Registered Provisional Psychologist, MACP, BA, CCC
Verified Verified
1 Endorsed
Red Deer, AB T4N
I am a Registered Provisional Psychologist and Canadian Certified Counsellor offering individual and couples therapy. I work with a wide variety of concerns including anxiety, anger, depression, grief, stress, life transitions, trauma and relationship issues. I provide a safe space in which you will play an active role in your own healing journey. I practice from a trauma-informed, client-centred perspective.
I am a Registered Provisional Psychologist and Canadian Certified Counsellor offering individual and couples therapy. I work with a wide variety of concerns including anxiety, anger, depression, grief, stress, life transitions, trauma and relationship issues. I provide a safe space in which you will play an active role in your own healing journey. I practice from a trauma-informed, client-centred perspective.
(825) 535-3766 View (825) 535-3766
Photo of Alex Boyko, BSW, MSW-, ongoing, Registered Social Worker
Alex Boyko
Registered Social Worker, BSW, MSW-, ongoing
Verified Verified
1 Endorsed
Red Deer, AB T4S
Congratulations! you're taking the leap to therapy. My goal is to help you feel comfortable, safe and connected. I have been a registered social worker since 2015. My focus is on trauma-informed ways of knowing (making no judgements of a person's story). My clients appreciate my no BS/light humored approach. I have worked with people from a variety of walks of life and am excited to help you! My areas of specialization include trauma resolution processing, complex trauma from adverse childhood experiences, navigation of anxiety, depression and other mental health issues.
Congratulations! you're taking the leap to therapy. My goal is to help you feel comfortable, safe and connected. I have been a registered social worker since 2015. My focus is on trauma-informed ways of knowing (making no judgements of a person's story). My clients appreciate my no BS/light humored approach. I have worked with people from a variety of walks of life and am excited to help you! My areas of specialization include trauma resolution processing, complex trauma from adverse childhood experiences, navigation of anxiety, depression and other mental health issues.
(825) 252-5644 View (825) 252-5644
Photo of Keli Chick, MACP, BEd, Counsellor
Keli Chick
Counsellor, MACP, BEd
Verified Verified
1 Endorsed
Red Deer, AB T4S
Feeling Overwhelmed? You Don’t Have to Navigate It Alone. Life can be challenging, and unexpected obstacles can make it difficult to find your way. Whether you’re feeling overwhelmed, struggling with stress, or finding it hard to manage your emotions, I’m here to support you. At Chick Counselling Services, I offer a compassionate, humanistic approach that allows you to be yourself in a safe, non-judgmental environment. Together, we’ll use evidence-based therapeutic techniques to address your concerns and help you regain balance.
Feeling Overwhelmed? You Don’t Have to Navigate It Alone. Life can be challenging, and unexpected obstacles can make it difficult to find your way. Whether you’re feeling overwhelmed, struggling with stress, or finding it hard to manage your emotions, I’m here to support you. At Chick Counselling Services, I offer a compassionate, humanistic approach that allows you to be yourself in a safe, non-judgmental environment. Together, we’ll use evidence-based therapeutic techniques to address your concerns and help you regain balance.
(825) 501-0253 View (825) 501-0253
Photo of Shawna Belen Campos, BA, MACP, RTC, Counsellor
Shawna Belen Campos
Counsellor, BA, MACP, RTC
Verified Verified
2 Endorsed
Red Deer, AB T4R
Sitting in the silence while our thoughts are screaming. Feeling as though you are still on the outside but everything is spinning out of control on the inside. We all have felt the chaos of life. Often just having a space to unpack everything we are thinking and feeling can make all the difference and a needed shift. I am an absolute believer in change, growth, and goal achievement. Change and growth is a process, and when given the opportunity I create breathing room for individuals to identify their challenges, their strengths, their needs, and their wants; supporting them through that journey of self discovery and affirmation.
Sitting in the silence while our thoughts are screaming. Feeling as though you are still on the outside but everything is spinning out of control on the inside. We all have felt the chaos of life. Often just having a space to unpack everything we are thinking and feeling can make all the difference and a needed shift. I am an absolute believer in change, growth, and goal achievement. Change and growth is a process, and when given the opportunity I create breathing room for individuals to identify their challenges, their strengths, their needs, and their wants; supporting them through that journey of self discovery and affirmation.
(825) 807-7002 View (825) 807-7002
Photo of Natasha Hammond - Natasha Hammond   Discovery Psychology, LTD., MC, RPsych, Psychologist
Natasha Hammond Discovery Psychology, LTD.
Psychologist, MC, RPsych
Verified Verified
2 Endorsed
Red Deer, AB T4R
Not accepting new clients
Whether you're experiencing unhappiness, anxiety, overwhelm, loneliness, or facing challenges in your relationships, my goal is to help you navigate. My objective is to foster connection, improve communication, support you in making positive changes and help reduce distress. Employing a collaborative, open, interested, and accepting approach, I aim to be genuine and considerate throughout your journey. As a psychologist, I specialize in working with adults and couples to address various mental health, individual, and relationship issues.
Whether you're experiencing unhappiness, anxiety, overwhelm, loneliness, or facing challenges in your relationships, my goal is to help you navigate. My objective is to foster connection, improve communication, support you in making positive changes and help reduce distress. Employing a collaborative, open, interested, and accepting approach, I aim to be genuine and considerate throughout your journey. As a psychologist, I specialize in working with adults and couples to address various mental health, individual, and relationship issues.
(587) 319-0757 View (587) 319-0757
Photo of Tanner Daniels - Northern Purpose Psychology, MA, RPsych, Psychologist
Northern Purpose Psychology
Psychologist, MA, RPsych
Verified Verified
Red Deer, AB T4N
Tanner is experienced at helping clients setup their lives for the longterm. Treatment for depression, anxiety, trauma and addictions lead to sustainable progress. The goal is for treatment to be so effective that a client doesn't need him anymore.
Tanner is experienced at helping clients setup their lives for the longterm. Treatment for depression, anxiety, trauma and addictions lead to sustainable progress. The goal is for treatment to be so effective that a client doesn't need him anymore.
(825) 525-2953 View (825) 525-2953
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See more therapy options for Red Deer

How does your Counsellor compare?

Number of Counsellors in Red Deer, AB

200+

Average cost per session

$200

Counsellors in Red Deer, AB who prioritize treating:

92% Anxiety
84% Depression
81% Stress
80% Self Esteem
78% Relationship Issues
71% Trauma and PTSD
70% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

68% Alberta Blue Cross
66% Canada Life | Great-West Life
62% Green Shield Canada

How Counsellors in Red Deer, AB see their clients

84% In Person and Online
16% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Red Deer?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.