Therapists in Red Deer, AB
Life can be difficult. There are times when it is more challenging. Sometimes, it can be overwhelming especially if we do not have the proper support we need. There are also those people who struggled with multiple barriers because of background, ethnicity, sexual orientation, economic status, age, and other related factors. Because of these, they went through a lot of trauma which created a huge impact in their lives. They want to heal from their hurts and develop towards becoming the best versions of themselves.
Life can be difficult. There are times when it is more challenging. Sometimes, it can be overwhelming especially if we do not have the proper support we need. There are also those people who struggled with multiple barriers because of background, ethnicity, sexual orientation, economic status, age, and other related factors. Because of these, they went through a lot of trauma which created a huge impact in their lives. They want to heal from their hurts and develop towards becoming the best versions of themselves.
Hi I’m Jamie. Are you feeling overwhelmed, exhausted, alone? Let's navigate your feelings together. In today’s world, I believe that we too often focus on what we believe our weaknesses to be and ignore what makes us unique or acknowledge that it is okay to not be okay. We will focus on these pieces through our sessions. Everyone’s journey to wellness is deeply personal and I hope to create a realistic path for movement forward.
Hi I’m Jamie. Are you feeling overwhelmed, exhausted, alone? Let's navigate your feelings together. In today’s world, I believe that we too often focus on what we believe our weaknesses to be and ignore what makes us unique or acknowledge that it is okay to not be okay. We will focus on these pieces through our sessions. Everyone’s journey to wellness is deeply personal and I hope to create a realistic path for movement forward.
I am an attachment-oriented psychologist specializing in treating stress and anxiety-related disorders, as well as, relationship concerns. My practice is grounded in the belief that we are all hard-wired for connection. I believe that psychological distress is the result of feeling disconnected with ourselves, others, and even, nature! Shame, fear, self-deception, anger, technology, and even the chronic need to be right can act as barriers to connection. I empower clients to remove barriers to connection so that they experience greater meaning, purpose, and satisfaction in their personal and attachment relationships.
I am an attachment-oriented psychologist specializing in treating stress and anxiety-related disorders, as well as, relationship concerns. My practice is grounded in the belief that we are all hard-wired for connection. I believe that psychological distress is the result of feeling disconnected with ourselves, others, and even, nature! Shame, fear, self-deception, anger, technology, and even the chronic need to be right can act as barriers to connection. I empower clients to remove barriers to connection so that they experience greater meaning, purpose, and satisfaction in their personal and attachment relationships.
I believe that everyone has an innate capacity to heal. My role in therapy is to help people tap into their ability to heal and provide a safe space to do so. I hold a strength-based perspective in my work with clients and meet people where they are at in their life. Therapy looks different for everyone and we tailor our sessions accordingly.
I believe that everyone has an innate capacity to heal. My role in therapy is to help people tap into their ability to heal and provide a safe space to do so. I hold a strength-based perspective in my work with clients and meet people where they are at in their life. Therapy looks different for everyone and we tailor our sessions accordingly.
Laura Johnston- Legacy Counselling
Counsellor, MACP, CCC, CCTP, CATP, CIMHP
3 Endorsed
Red Deer, AB T4N
I believe therapy should feel less like a performance and more like a real conversation. I work with teens, adults, men, and families who want support, insight, tools, or a safe space to make sense of their “stuff” — because we all have stuff. My style is warm, curious, and collaborative. Some days we talk patterns, trauma, or goals; other days we might make a vision board, reflect on what’s happening, process emotions, or simply sit with whatever feels heavy in the moment. Therapy can be meaningful without being serious 100% of the time; a little lightness can make hard things easier to carry.
I believe therapy should feel less like a performance and more like a real conversation. I work with teens, adults, men, and families who want support, insight, tools, or a safe space to make sense of their “stuff” — because we all have stuff. My style is warm, curious, and collaborative. Some days we talk patterns, trauma, or goals; other days we might make a vision board, reflect on what’s happening, process emotions, or simply sit with whatever feels heavy in the moment. Therapy can be meaningful without being serious 100% of the time; a little lightness can make hard things easier to carry.
Many people come to therapy feeling stuck in patterns that once helped them cope, but no longer serve them. My role is to help you slow down, look inward with curiosity and compassion, and gently confront the ways of thinking, feeling, and behaving that may be keeping you from living more fully. I will help you better understand yourself, and create meaningful change in your life.
Many people come to therapy feeling stuck in patterns that once helped them cope, but no longer serve them. My role is to help you slow down, look inward with curiosity and compassion, and gently confront the ways of thinking, feeling, and behaving that may be keeping you from living more fully. I will help you better understand yourself, and create meaningful change in your life.
I love working with people who are navigating the challenges of growth and change. I understand that circumstances are usually complex and often confusing, especially if you are a child, adolescent or young adult who is neurodiverse, impacted by trauma, or living in a home touched by addictions. The struggle with emotional regulation, self-esteem, relationships, or school engagement can be so frustrating. We all need a safe place where our voices and experiences are truly heard. I will do my best to validate them and ensure that you take away practical strategies to use to reach your goals.
I love working with people who are navigating the challenges of growth and change. I understand that circumstances are usually complex and often confusing, especially if you are a child, adolescent or young adult who is neurodiverse, impacted by trauma, or living in a home touched by addictions. The struggle with emotional regulation, self-esteem, relationships, or school engagement can be so frustrating. We all need a safe place where our voices and experiences are truly heard. I will do my best to validate them and ensure that you take away practical strategies to use to reach your goals.
Are you feeling overwhelmed by life's challenges—whether it's trauma, PTSD, grief, relationship issues, or everyday stressors like anxiety, depression, behavioral concerns and family conflicts? These struggles may shape your life, but they don't have to define who you are. You might be seeking clarity, healing, or a renewed sense of purpose, growth and you're looking for a space where you feel heard, understood, and supported. Whether you're dealing with personal challenges or relationship difficulties, I aim to help you build resilience and find growth on your own terms.
Are you feeling overwhelmed by life's challenges—whether it's trauma, PTSD, grief, relationship issues, or everyday stressors like anxiety, depression, behavioral concerns and family conflicts? These struggles may shape your life, but they don't have to define who you are. You might be seeking clarity, healing, or a renewed sense of purpose, growth and you're looking for a space where you feel heard, understood, and supported. Whether you're dealing with personal challenges or relationship difficulties, I aim to help you build resilience and find growth on your own terms.
I've always had a desire to work in the helping profession. Supporting teens and young adults as they navigate the distinct challenges of their generation, along with providing therapy to clients ages 7+ through a trauma-informed lens who are struggling with anxiety disorders and trauma are my favorite areas of practice. The way in which life events, even those that seem small, can have a lifelong impact is of particular interest to me. While ensuring a safe and comfortable space for clients, I strive to support clients on their journey of working through the struggles that are holding them back from achieving the life they want.
I've always had a desire to work in the helping profession. Supporting teens and young adults as they navigate the distinct challenges of their generation, along with providing therapy to clients ages 7+ through a trauma-informed lens who are struggling with anxiety disorders and trauma are my favorite areas of practice. The way in which life events, even those that seem small, can have a lifelong impact is of particular interest to me. While ensuring a safe and comfortable space for clients, I strive to support clients on their journey of working through the struggles that are holding them back from achieving the life they want.
My ideal client is someone seeking to understand themselves more deeply, navigating life transitions, anxiety, or relationship struggles. They feel stuck and long for clarity, emotional balance, and healthier connections. Their goal is to build resilience, uncover their true potential, and find peace within themselves. They want a safe space to explore their challenges, gain insights, and develop practical tools to live more authentically and confidently. They seek lasting change, growth, and a sense of fulfilment in their personal and professional lives.
My ideal client is someone seeking to understand themselves more deeply, navigating life transitions, anxiety, or relationship struggles. They feel stuck and long for clarity, emotional balance, and healthier connections. Their goal is to build resilience, uncover their true potential, and find peace within themselves. They want a safe space to explore their challenges, gain insights, and develop practical tools to live more authentically and confidently. They seek lasting change, growth, and a sense of fulfilment in their personal and professional lives.
My vision of successful therapy sessions is to assist people in untangling the thought patterns and emotions that are negatively impacting a persons life. I endeavor to offer clients a professional engaging therapy process that is trauma informed. Bringing twenty years of experience in working with children, youth, and adults. I have worked extensively with behavioral health issues and mood disorders in the education systems; Complex post traumatic stress in military settings, domestic violence support agencies, and trauma centers; Anger management, grief, trauma work in the criminal justice and human services.
My vision of successful therapy sessions is to assist people in untangling the thought patterns and emotions that are negatively impacting a persons life. I endeavor to offer clients a professional engaging therapy process that is trauma informed. Bringing twenty years of experience in working with children, youth, and adults. I have worked extensively with behavioral health issues and mood disorders in the education systems; Complex post traumatic stress in military settings, domestic violence support agencies, and trauma centers; Anger management, grief, trauma work in the criminal justice and human services.
Sometimes life can feel like forward motion has stalled, even when you’re trying hard. You may not feel like yourself anymore and past experiences may continue to have a strong hold on your present. I work with adults, couples, and youth who are navigating overwhelming life demands. Many are also coping with the effects of loss or addiction on their relationships and sense of self. You’ll be met with clarity and compassion to process heavy emotions and navigate through them. In a collaborative and reflective space, you can notice patterns and explore shifts at your own pace in ways that feel safe and manageable.
Sometimes life can feel like forward motion has stalled, even when you’re trying hard. You may not feel like yourself anymore and past experiences may continue to have a strong hold on your present. I work with adults, couples, and youth who are navigating overwhelming life demands. Many are also coping with the effects of loss or addiction on their relationships and sense of self. You’ll be met with clarity and compassion to process heavy emotions and navigate through them. In a collaborative and reflective space, you can notice patterns and explore shifts at your own pace in ways that feel safe and manageable.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
Your child or teen may be struggling or overwhelmed by anxiety, withdrawing from activities they used to enjoy, or reacting with outbursts, defiance, or shutdowns. Maybe they’re facing school avoidance, friendship conflicts, big emotions, or challenges related to identity, stress, or substance use. As a parent, you want to support them, but you're unsure how. With experience in classroom education and providing therapy to young people, I understand how school, family, and social pressures can impact children's well-being. I offer connection, insight, and practical strategies to help regulate emotions and strengthen relationships.
Your child or teen may be struggling or overwhelmed by anxiety, withdrawing from activities they used to enjoy, or reacting with outbursts, defiance, or shutdowns. Maybe they’re facing school avoidance, friendship conflicts, big emotions, or challenges related to identity, stress, or substance use. As a parent, you want to support them, but you're unsure how. With experience in classroom education and providing therapy to young people, I understand how school, family, and social pressures can impact children's well-being. I offer connection, insight, and practical strategies to help regulate emotions and strengthen relationships.
Life can feel overwhelming at times, but you don’t have to figure it out on your own. Together, we can create a path forward that feels authentic, sustainable, and aligned with who you are. In our sessions, I offer a warm, compassionate space where you can safely explore your experiences, break free from limiting patterns, and build on your unique strengths.
Life can feel overwhelming at times, but you don’t have to figure it out on your own. Together, we can create a path forward that feels authentic, sustainable, and aligned with who you are. In our sessions, I offer a warm, compassionate space where you can safely explore your experiences, break free from limiting patterns, and build on your unique strengths.
As a Registered Psychologist (CAP) and Certified Sex Therapist (AASECT), I work with adults in sex therapy, couples counselling, individual counselling, trauma therapy, gender-affirming therapy, and EMDR therapy. My clients often seek clarity, healing, and connection, whether navigating intimacy challenges, rebuilding relationships, or recovering from trauma. I provide a safe, affirming space where you feel seen and supported, so you can explore personal concerns and move toward living authentically and aligned with your true potential.
As a Registered Psychologist (CAP) and Certified Sex Therapist (AASECT), I work with adults in sex therapy, couples counselling, individual counselling, trauma therapy, gender-affirming therapy, and EMDR therapy. My clients often seek clarity, healing, and connection, whether navigating intimacy challenges, rebuilding relationships, or recovering from trauma. I provide a safe, affirming space where you feel seen and supported, so you can explore personal concerns and move toward living authentically and aligned with your true potential.
Hi, I’m Shelane; a mother of three, yogi and Registered Psychologist from rural Alberta. I enjoy supporting mental, physical and spiritual wellness of clients from various cultural backgrounds. I currently offer counselling for individuals (18+) both in person and online in Red Deer and Olds. In my practice, I strive to create a safe and compassionate space for clients to journey inward. My counselling approach is trauma-informed and shaped by therapies centered on mind-body connection.
Hi, I’m Shelane; a mother of three, yogi and Registered Psychologist from rural Alberta. I enjoy supporting mental, physical and spiritual wellness of clients from various cultural backgrounds. I currently offer counselling for individuals (18+) both in person and online in Red Deer and Olds. In my practice, I strive to create a safe and compassionate space for clients to journey inward. My counselling approach is trauma-informed and shaped by therapies centered on mind-body connection.
Amanda Mae Armstrong
Registered Provisional Psychologist, MA
Red Deer, AB T4N
Waitlist for new clients
Whether you're navigating trauma, anxiety, depression, relationship challenges, or attachment wounds, I offer a space where you can show up just as you are. Together, we’ll explore what healing, growth, and connection can look like—guided by the belief that healing is not about fixing what's "wrong" with you, but about reconnecting with the wisdom, strength, and capacity for change already within you.
Whether you're navigating trauma, anxiety, depression, relationship challenges, or attachment wounds, I offer a space where you can show up just as you are. Together, we’ll explore what healing, growth, and connection can look like—guided by the belief that healing is not about fixing what's "wrong" with you, but about reconnecting with the wisdom, strength, and capacity for change already within you.
Have you experienced trauma that is negatively impacting your daily life? Are you experiencing performance anxiety, blocks, slumps, Focal Dystonia and/or want to expand performance/creativity? Do you have behaviors associated with craving, temporary relief, and long-term negative consequences that you are unable to stop? Brainspotting locates, targets, processes, and releases trauma in the brain and body, expanding performance and creativity, from the source. The Safe and Sound Protocol and Rest and Restore Protocol are listening therapies that can help you and your pets retune your nervous system and ensure therapy is successful.
Have you experienced trauma that is negatively impacting your daily life? Are you experiencing performance anxiety, blocks, slumps, Focal Dystonia and/or want to expand performance/creativity? Do you have behaviors associated with craving, temporary relief, and long-term negative consequences that you are unable to stop? Brainspotting locates, targets, processes, and releases trauma in the brain and body, expanding performance and creativity, from the source. The Safe and Sound Protocol and Rest and Restore Protocol are listening therapies that can help you and your pets retune your nervous system and ensure therapy is successful.
Are you thinking about reaching out to someone? Do you feel overwhelmed and are unsure where to start? Please don’t hesitate to reach out. My passion is working with individuals just like you!
Are you thinking about reaching out to someone? Do you feel overwhelmed and are unsure where to start? Please don’t hesitate to reach out. My passion is working with individuals just like you!
See more therapy options for Red Deer
How does your Counsellor compare?
Number of Counsellors in Red Deer, AB
200+
Average cost per session
$200
Counsellors in Red Deer, AB who prioritize treating:
| 91% | Anxiety |
| 81% | Depression |
| 79% | Stress |
| 78% | Relationship Issues |
| 76% | Self Esteem |
| 73% | Trauma and PTSD |
| 62% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 74% | Canada Life | Great-West Life |
| 73% | Alberta Blue Cross |
| 72% | Green Shield Canada |
How Counsellors in Red Deer, AB see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Red Deer?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

