Therapists in Red Deer, AB

I offer weekday in-person and online sessions. Feeling unhappy, anxious, overwhelmed, alone, or having relationship difficulty? My goal is to assist in managing undesirable thoughts and emotions, facilitate connection and communication, and support steps toward your desired change. My approach is based on collaboration, openness, interest, and acceptance, which allows me to be genuine and thoughtful throughout your change process. As a registered psychologist, I work with adult and older adolescent individuals and couples in addressing a range of mental health, individual, and relationship concerns.

I am a Registered Psychologist specializing in anxiety, depression, women's issues and body image. It's an honour to be able to share in the experiences of my clients and I strive to provide a warm and compassionate therapy experience, free of judgment. I utilize evidence based therapy techniques, which I tailor to the unique needs of each client. I am able to offer CBT, ACT, Positive Psychology, Solution Focused Therapy, EMDR and Mindfulness based approaches. My goal is to provide the support that you are looking for in the way that best fits you and to ensure that your voice has been heard.

Offering telephone and online sessions to anyone in Alberta, BC, Saskatchewan or Manitoba. Sudden loss, or traumtic events can rock our world. Whether it happened last week, last month or years ago, these events can leave us emotionally wounded, limit our perspective and stunt our growth and potential. Shame, guilt, sorrow, anger and resentment act as powerful undercurrents poisoning our ability to fulfill our hopes and dreams. Often the root of past trauma and emotional injury (either big or small events) are what poisons the potential for our future. Counselling releases you from the negative impact of trauma!

Solutions Life Coaching offers practical and affordable coaching to those struggling in their relationships. Feeling empowered and not a victim of your circumstances requires being in possession of the right tools. We will help you establish a relational tool box that will repair negative interactions and develop a renewed sense of love, affection and support for one another. Call today and we'll empower you with the wisdom you need to make your relationships work.

I know you. I've been there. Your kiddo is struggling and you don't know how to help. You are trying everything and still finding yourself crying in your coffee. Whether you are a young adult or have a child struggling with depression, anxiety and behaviour issues that make life more challenging, play therapy can help facilitate communication and express needs when words are hard to find.

Through all my personal and professional experience it seems that the foundation for much of our suffering and of our healing is in the context of our relationships with each other. I have found that exploring and unpacking our relationship experience and expectations provides new pathways for healing. I love seeing people's excitement as they become newly aware of the thoughts and feelings of their family, their community, and even their own selves. May we find more hope together. Together may we find your pathways home.

If you are tired of feeling exhausted ALL THE TIME; struggling with anxiety that is making it difficult to do the things you LOVE; if you feel as though you have lost all drive and motivation to participate fully at work and/or with your family and friends; if you have a past trauma that you feel is holding you back; if you have been turning to food or substances to cope and numb out intense emotions, know that it's a problem but aren't sure how to get started? I want to help you!! If you are MOTIVATED to feel better, start finding that joy for life again, to build a plan and take control of your life - LET'S GET STARTED!

Life can be difficult. There are times when it is more challenging. Sometimes, it can be overwhelming especially if we do not have the proper support we need. There are also those people who struggled with multiple barriers because of background, ethnicity, sexual orientation, economic status, age, and other related factors. Because of these, they went through a lot of trauma which created a huge impact in their lives. They want to heal from their hurts and develop towards becoming the best versions of themselves.

My ideal client will come to believe it is possible to heal and thrive. Being human is difficult, and I provide a relaxed space where you can be you. I offer a trauma informed approach and am a skilled listener. I have worked for many years in the mental health field in Vancouver and Oregon and that includes helping those from all walks of life. I will help you see how your past affects your present and help you live a more productive life. I use an integrated approach so that we can get to the root of the issue and work through it.

Life throws us curve balls - even the strongest, most capable people among us can be shaken to their core when faced with a traumatic event. As a former nurse I have a unique perspective guiding my work as a therapist. I work from a trauma informed lens and offer counselling to children, teens, and adults from diverse backgrounds. I am passionate about working with those who are struggling with a variety of concerns including: current or historical trauma, relationship breakdown, self-doubt, shame/guilt, anxiety, depression, and grief.

Welcome! It takes courage to look for clarity, peace, and direction during difficult times in life. It can be scary to reach out for help navigating the unique journey that you are on. Whether you are having relationship issues, feeling the magnitude of stress, or feeling stuck and disheartened, I would be honoured to walk with you along your path of healing. I provide a respectful, safe space where you can be supported to dive into honest exploration of what is happening in your life and relationships.

Context- the situation within which something(s) exists or happens, and that can help explain it. Are you looking to change things up and make things better? Let's discover the context needed for the positive change you have been seeking. Learn how to deal with anxiety, depression, or past experiences that create barriers mental wellness. Explore what is holding you back from being your best. I offer in person and telephone services.

I am a Registered Provisional Psychologist working in the Red Deer area. I work with older children, adolescents and adults in an individual setting supporting clients with a variety of concerns such as anxiety, depression, self-esteem, stress, peer conflict, and current or past trauma. My ultimate goal is to create a safe and encouraging space that allows each client to utilize their own strengths to foster a more meaningful life.

I am a registered psychologist and have worked with a diverse clientele over my career. Common themes I have noticed are, It takes a tremendous amount of courage to ask for help and almost everyone can benefit from the opportunity to share and explore in a non judgmental, comfortable setting. This experience can lead to learning new skills, recognizing existing strengths and/or gaining a new perspective. All of which can be helpful in reducing symptoms, discomfort and increase the quality of life. WGM Psychology is nationally recognized and is dedicated to achieving high quality mental health services notably to first responders.

The therapeutic relationship is a collaborative partnership. I utilize evidence based therapy approaches tailored to your needs, situation, and preferences. I specialize in women's issues, grief and loss, caring for the caregiver (those providing supports for others), aging, life transitions, depression and burnout. I have worked in the field supporting adults with developmental disabilities and their circles of support for over 25 years. I understand that the work of caregiving in both a professional and personal capacity can have a significant impact on your own health and well being.

I help adults struggling with their mental health achieve more peace and less chaos . I have worked in a Concurrent Disorder program doing counselling for people with mental illness and addiction program since 2013. I currently work there and two days a week in private practice helping client's find their way home to their most authentic selves. I am also currently enrolled in year two of the Hakomi Psychosomatic Therapist training program and pursing a Master's of Counselling Psychology to further my practice. I specialize in attachment injuries, complex trauma, addiction, and anxiety/depression.

Hello! I am an attachment-oriented psychologist specializing in treating anxiety, stress, shame, trauma, relationship, and occupational concerns for adults and teenagers. My practice is grounded in the belief that we are all hard-wired for connection. I believe that psychological distress is a symptom of disconnection. We can experience disconnection with ourselves (e.g., shame), others (e.g. alienated), or with situations that we’d rather not deal with (e.g. avoidance). I help my clients face the things in life that keep them stuck or anxious so that they can live more free and satisfying lives.

Hey there! I'm all about providing counseling that's centered around you, respectful, and geared toward getting results. Whether you're an adult, a late teen, part of a couple, or a whole family, I've got your back. From tackling tricky mental health stuff to smoothing out everyday relationship bumps, I'm here to help you uncover your potential and pick up some skills to make life better.

I obtained my Master of Arts in Counselling Psychology in 2018 and have been registered with the College of Alberta Psychologists as a Registered Provisional Psychologist and have been practicing in Red Deer and area since January 2019. I enjoy meeting new clients and building an understanding of their concerns and goals for the future. I am a believer that everyone can benefit from therapy at some point in their life. My interests are in areas of trauma, mental health, grief, and interpersonal difficulties. I use trauma focused, narrative, emotion-focused, and Dialectical Behavior Therapy (DBT) approaches to support clients.