Pregnancy, Prenatal, Postpartum Therapists in Saint Albert, AB

I am passionate about my work and feel it is a privilege to be in this role. I believe in walking alongside my clients and respect that this is their journey and that they are the experts in their lives. I feel that everyone is unique; thus, my counselling approach flexes to meet your individual needs by blending techniques. I believe that it is essential to create a warm, inviting and engaging space for you. One that is trauma-informed creates a sense of safety and security as you work through the challenges that brought you to me.

Perhaps you are hoping to gain greater clarity into your life, have a desire to be more compassionate with yourself, or need a moment to slow down and focus on your healing, growth, and transformation. I can help you get a clearer picture of what is going on, assist you in navigating life challenges, and facilitate the learning of new strategies to become more calm, confident, and resilient. I am a registered psychologist who genuinely cares about your well-being, is relatable and easy to talk to, and am passionate about working towards your goals. I create an atmosphere where clients feel safe, respected, and deeply understood.

Hello! My name is Cristina. I am passionate about supporting individuals (ages 5 and up) in navigating and in taking actionable steps to better their mental health. I specialize in trauma and PTSD that stem from early life experiences, or due to acute trauma from present day. I also specialize in anxiety and stress that arise from difficulties in relationships and life situations. I also work with those affected by neurodevelopmental challenges including Autism Spectrum and ADHD. Furthermore, I enjoy supporting parents in all stages, whether it relates to perinatal mental health or because of situations concerning their children.

Whatever your are hoping to work on - we are here to help. Our team is just as unique as you are. Each therapist at Summit works in their own unique way, each specializing in different areas. Our aim is to provide the most effective individualized service for each client we see. We all have skills and resources to work through life's challenges, our goal is to help you find those within yourself. Together we will develop a plan to strategically address your areas of concern and create lasting positive change. Our role is to provide a safe, nonjudgemental space where you can explore ways to create positive life change.

Welcome! The decision to start therapy can be scary and overwhelming, but I promise, it is one of the best gifts you could ever give yourself. I'm Jessica, a mother to three busy boys, including twins, and a big sports fan. Over the last 13 yrs, I have supported individuals and couples as they navigate life's varying experiences and challenges. I support clients who may be struggling to cope with the stressors of everyday life, life transitions, relationship issues, grief and loss, operational stress, or unresolved trauma. If you're struggling to enjoy life, feeling stuck, or like you're just surviving, I would be honoured to help!

I bring empathy, warmth, and collaboration as a therapist and aim to create meaningful connections through the safe exploration of experiences shaping your life. I have worked extensively with anxiety, depression, trauma (including childhood trauma), sexual assault/abuse, grief/loss, relationship/family issues, stress, as well as chronic and acute health issues. I also have a heartfelt interest, and post-graduate training, in working with individuals and couples impacted by infertility and perinatal/postpartum mental health. I bring over 15 years of experience and work with adults (individuals and couples) and teens.

Thank you for being here. Are you struggling with the pain of a breakup, the loss of a significant relationship, or the impact of infidelity? Do you need help navigating the complexities of infertility, miscarriage, an abortion or fertility treatments? Are you and your partner seeking ways to rebuild trust, enhance communication, and make positive life transitions together? Addressing these issues can lead to profound personal growth and improved relationships, providing a foundation for a more authentic and fulfilling life.

Tired of racing thoughts and intrusive worries? Thinking it’s time for a change but not sure where to start? So many things cause us to feel overwhelmed. For some, the reasons are obvious. Things like trauma, work or school stress, parenting, family issues, fears or phobias, lack-of-focus, overflowing to-do lists, or burn-out can cause a lot of stress. For others, anxiety can feel like a total mystery. We can look fine on the outside, though the inside is often a different story. Regardless of the reason, stress and overwhelm take away from our general happiness and make dealing with life so much harder.

Accepting new in-person clients for August 2023. My approach is based on the foundational belief that people have an innate ability to move towards healing. I also know that it takes courage to ask for help, but please know that we were never meant to do this alone. As humans, we are hardwired for connection! I genuinely see the good in everyone, and hope to work collaboratively with you to uncover your authentic self and build upon your potential.

A significant part of my ethos, is seeing Individuals and couples thrive in their sexual health and relationships. Ranging from helping couples bring the passion back in their mismatched sexual desires, stop the reoccurring fights, resolve the parenting and money conflicts, and heal betrayal (infidelity). I work with you to let go of the shame surrounding your sex life; resolve the joy stolen by erectile dysfunction or premature ejaculation and the frustration of in-orgasm and painful sex. There's hope to heal the trauma of sexual abuse and sexual addictions. Pleasure and happiness belong in your sex life and relationships.

"I just want to feel a sense of peace again. I haven't felt joy for too long. I don't know why I feel sad and angry all the time." These are statements my clients often say to me when I am learning about them. In womanhood, there are complex reasons why women struggle. I look at areas like work, intimate partnership/s, friendships, early childhood experiences, female biology, the relationship with the self, and the relationship with spirituality (how to make life meaningful) to help untangle the emotional web women feel stuck in. I gently teach women how to begin the process of healing by looking within.

I am a Registered Psychologist with a private practice in St Albert, Alberta. My experience is with individual, both adults and children, relationship, and family therapy. I am registered under the governing body, College of Alberta Psychologists. I have many years experience in the areas of Mental Health and Addictions. I have been practicing psychotherapy since graduating from Gonzaga University in 1998 with a Masters in Counselling.

At times anxiety, depression and/or trauma may impede an individual's natural ability to cope. I believe when a safe and supportive environment is created, individuals may openly explore their struggles and find healthier ways of coping. I have many years of experience working with children, adolescents, adults and families regarding development, disabilities, neurodevelopmental disorders, and brain injury/stroke. For the past 10 years, I have specialized in supporting sexual and gender diverse children, youth, and families.

Humor, genuine compassion and empathy are necessary for healing - especially the humor part! Which is why they are benchmarks of my clinical practice. Combined together, the healing force created is a 'game changer' in people's lives. My approach to psychotherapy is person centered (congrats, you are unique! Your therapy should be too), grounded in attachment theory (relationships are our friend! Don't argue...everyone needs a friend) and developmental psychology (we all go through life changes, change suucks, but it's unavoidable). All this guides our path to wellness. Heads up - standard credential speech ahead...

Are you feeling overwhelmed, stuck or burned out? Whether you are looking to make some changes in your life, struggling with a difficult situation, or are just looking for a safe and supportive place to talk, I can help. Clients describe me as warm, supportive and approachable. Within the context of a safe and caring relationship, we will work together to find tools to help you cope with the issues you're struggling with in order to make positive, lasting changes in your life. I offer individual therapy as well as family therapy for 2 family members at a time.

There are many reasons why people pursue counselling. Some want to address specific problematic behaviours. Others, long-term difficulties that have not yet been resolved. Some want to find alternate ways to cope while others want to discover more about themselves in order to live life more authentically. Whatever your concern, it is a privilege to support your personal therapeutic goals on your own self-development journey. I am a Registered Psychologist with the College of Alberta Psychologists and a member of the Psychologists Association of Alberta.

Have you had an experience such as medical trauma, past experiences, or present circumstances that have caused you to be hypervigilant, reactive and having difficulty sleeping? With everything going on in your life it may be difficult to manage your relationships, career and the demands that are on you. Now more than ever people are feeling the need to seek support after a difficult few years. Pushing your needs aside to work through these difficult feelings may impact you in several ways, even physically. We believe it shouldn't be so hard to get your life back on track and live a life that feels less heavy and with freedom.