Counselling in Taigum, QLD

Photo of Lisa Johnson, MPsych, PsyBA General, Psychologist
Lisa Johnson
Psychologist, MPsych, PsyBA General
Verified Verified
Taigum, QLD 4018
We use a holistic approach to enhance your health and happiness. If your feeling sad, anxious, depressed, run down, anger or upset about your life, wellbeing, relationship or workplace we are here to assist.
We use a holistic approach to enhance your health and happiness. If your feeling sad, anxious, depressed, run down, anger or upset about your life, wellbeing, relationship or workplace we are here to assist.
(07) 3063 4009 View (07) 3063 4009
Photo of Tracey Rehe - Arahura Counselling & Psychotherapy-Tracey Rehe, AMHSW, Psychotherapist
Arahura Counselling & Psychotherapy-Tracey Rehe
Psychotherapist, AMHSW
Verified Verified
Taigum, QLD 4018
Not accepting new clients
Hi there, I’m Tracey, a Trauma-informed Therapist, an Accredited Mental Health Social Worker, a certified Somatic Experiencing Practitioner, & a graduate of Hakomi Mindful Somatic Psychotherapy & Self-Compassion in Psychotherapy training. The impact of trauma on the body, emotions, thoughts, relationships, and the usual responsibilities of life can often feel overwhelming. I understand that healing from trauma requires a holistic approach that supports the integration of the body, heart, and mind by utilising a range of strategies from both Western and Eastern wisdom traditions in a calm and relaxed therapy space.
Hi there, I’m Tracey, a Trauma-informed Therapist, an Accredited Mental Health Social Worker, a certified Somatic Experiencing Practitioner, & a graduate of Hakomi Mindful Somatic Psychotherapy & Self-Compassion in Psychotherapy training. The impact of trauma on the body, emotions, thoughts, relationships, and the usual responsibilities of life can often feel overwhelming. I understand that healing from trauma requires a holistic approach that supports the integration of the body, heart, and mind by utilising a range of strategies from both Western and Eastern wisdom traditions in a calm and relaxed therapy space.
(07) 3186 5649 View (07) 3186 5649

More Therapists Nearby

Photo of Belinda Smith, Psychologist
Belinda Smith
Psychologist
Verified Verified
1 Endorsed
Chermside, QLD 4032
Having worked in the health and disability sector for over a decade, Belinda is passionate about working collaboratively with people to reach their full potential. She brings a wealth of experience working with clients over 16 year of age presenting with a range of psychological, physical and personal challenges. Belinda has particular experience in neurodiversity, gender and sexual diversity, anxiety, depression, trauma, persisting pain, emotional regulation, suicide prevention, workplace stressors, career counselling, and self-care. Belinda welcomes anyone who is keen to improve their mental health.
Having worked in the health and disability sector for over a decade, Belinda is passionate about working collaboratively with people to reach their full potential. She brings a wealth of experience working with clients over 16 year of age presenting with a range of psychological, physical and personal challenges. Belinda has particular experience in neurodiversity, gender and sexual diversity, anxiety, depression, trauma, persisting pain, emotional regulation, suicide prevention, workplace stressors, career counselling, and self-care. Belinda welcomes anyone who is keen to improve their mental health.
(07) 3186 9459 View (07) 3186 9459
Photo of Jason Beard, MPsych, PsyBA General, Psychologist
Jason Beard
Psychologist, MPsych, PsyBA General
Verified Verified
Shorncliffe, QLD 4017
Jason is a warm, friendly and compassionate psychologist. He has a wide range of experience working with adults, teenagers and children. Working collaboratively with Jason is about feeling heard - understanding what is important to you and moving towards that realisation. We achieve this by using an evidence-based approach. This not only helps you learn and improve but to so create, around you, the support you need. Jason also has experience working in business and consequential environments. He uses a variety of methods including coaching. Jason is a general and performance psychologist with Masters level qualifications.
Jason is a warm, friendly and compassionate psychologist. He has a wide range of experience working with adults, teenagers and children. Working collaboratively with Jason is about feeling heard - understanding what is important to you and moving towards that realisation. We achieve this by using an evidence-based approach. This not only helps you learn and improve but to so create, around you, the support you need. Jason also has experience working in business and consequential environments. He uses a variety of methods including coaching. Jason is a general and performance psychologist with Masters level qualifications.
(07) 3471 8903 View (07) 3471 8903
Photo of Johanna Knyn, MPsych, PsyBA General, Psychologist
Johanna Knyn
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Chermside, QLD 4032
Not accepting new clients
All I ask of my clients is that they show up to session. Beyond that, we figure out together. I aim to create a safe, collaborative environment where clients are able to share their authentic selves and be accepted as they are. I predominantely work with those with Dissociative Identity Disorder and those who have experienced complex trauma from childhood. My goal with all clients is to work together to develop treatment goals and style. I pride myself on being a chameleon, being able to adapt to clients style, whilst still maintaining my core authentic self in session. Support starts here.
All I ask of my clients is that they show up to session. Beyond that, we figure out together. I aim to create a safe, collaborative environment where clients are able to share their authentic selves and be accepted as they are. I predominantely work with those with Dissociative Identity Disorder and those who have experienced complex trauma from childhood. My goal with all clients is to work together to develop treatment goals and style. I pride myself on being a chameleon, being able to adapt to clients style, whilst still maintaining my core authentic self in session. Support starts here.
(07) 4887 3392 View (07) 4887 3392
Photo of Adele O'Hare, MPsych, PsyBA Endorsed, Psychologist
Adele O'Hare
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Aspley, QLD 4034
I work with adults who are experiencing emotional pain associated with patterns in their relationships with themselves and others. We all form such patterns through what we learn implicitly in our earliest attachments. My patients are reflective, and they want support to make sense of how their patterns of behaviour are linked to events and unmet needs in their family of origin. The reflective work of therapy can help people access much more choice in how they respond to life's challenges and how they show up in their present relationships.
I work with adults who are experiencing emotional pain associated with patterns in their relationships with themselves and others. We all form such patterns through what we learn implicitly in our earliest attachments. My patients are reflective, and they want support to make sense of how their patterns of behaviour are linked to events and unmet needs in their family of origin. The reflective work of therapy can help people access much more choice in how they respond to life's challenges and how they show up in their present relationships.
(07) 2000 4523 View (07) 2000 4523
Photo of Francene Hemingway - Healing Connections Psychology, PsychD, PsyBA - Clin. Psych, Psychologist
Healing Connections Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Aspley, QLD 4034
We are innately equipped for both struggle and connection, essential for enhancing our life experiences in areas like relationships, work, parenting, and beyond. Recognising the impact of adversity, it's important to understand how it shapes our emotional experiences and reactions. Adversity manifests in various ways, influencing our ability to express and process emotions across the spectrum - from joy and happiness to sadness and fear. Our team provides a supportive space that fosters a safe, warm, and empathetic environment where you can openly explore and discuss your personal experiences, through trauma-informed perspectives.
We are innately equipped for both struggle and connection, essential for enhancing our life experiences in areas like relationships, work, parenting, and beyond. Recognising the impact of adversity, it's important to understand how it shapes our emotional experiences and reactions. Adversity manifests in various ways, influencing our ability to express and process emotions across the spectrum - from joy and happiness to sadness and fear. Our team provides a supportive space that fosters a safe, warm, and empathetic environment where you can openly explore and discuss your personal experiences, through trauma-informed perspectives.
(07) 3062 8591 View (07) 3062 8591
Photo of Judi Barwick - Tara Counselling Group, AMHSW, Psychotherapist
Tara Counselling Group
Psychotherapist, AMHSW
Verified Verified
1 Endorsed
Wavell Heights, QLD 4012
So often clients come with a sense of hopelessness in their lives. Worry about their relationships with partners and family members and a belief that they are failing themselves or others. So many say "I just want to be normal" especially if they have experience trauma in their lives. Many clients don't trust easily if they have been betrayed and fear they are "stuck forever... nothing will change... " .
So often clients come with a sense of hopelessness in their lives. Worry about their relationships with partners and family members and a belief that they are failing themselves or others. So many say "I just want to be normal" especially if they have experience trauma in their lives. Many clients don't trust easily if they have been betrayed and fear they are "stuck forever... nothing will change... " .
(07) 4863 4465 View (07) 4863 4465
Photo of Christine Ann O'Brien, ACA-L1, Counsellor
Christine Ann O'Brien
Counsellor, ACA-L1
Verified Verified
Boondall, QLD 4034  (Online Only)
I am a Relationship Counsellor for couples, colleagues, friends and parents. Work with me to build a deeper connection with yourself, and to have more loving and understanding relationships with others. Together we will explore the behaviours and patterns that are sticking points in your relationships, and work towards resolving those feelings that may have become enormous and overwhelming. When you work through your issues with me, we will discover what is getting in the way of you feeling settled in yourself, and in your relationships so you can have a stronger foundation to manage all aspects of your relationships and life.
I am a Relationship Counsellor for couples, colleagues, friends and parents. Work with me to build a deeper connection with yourself, and to have more loving and understanding relationships with others. Together we will explore the behaviours and patterns that are sticking points in your relationships, and work towards resolving those feelings that may have become enormous and overwhelming. When you work through your issues with me, we will discover what is getting in the way of you feeling settled in yourself, and in your relationships so you can have a stronger foundation to manage all aspects of your relationships and life.
(07) 3608 1670 View (07) 3608 1670
Photo of Narelle Hudson, ACA-L4, Counsellor
Narelle Hudson
Counsellor, ACA-L4
Verified Verified
Aspley, QLD 4034
You are not alone if you are feeling overwhelmed by grief and loss, navigating your way through infertility, or struggling with anxiety or depression. It is not an easy path, but more manageable if you have a professional who can listen, validate and normalise your feelings and experiences. I can help you to acknowledge your feelings in a safe, private space; as you learn to process them; by developing healthy tools and coping strategies so you can live your best life possible. I do this through years of professional and personal experiences. I work in a person-centered way so your sessions are all about what will work best for you.
You are not alone if you are feeling overwhelmed by grief and loss, navigating your way through infertility, or struggling with anxiety or depression. It is not an easy path, but more manageable if you have a professional who can listen, validate and normalise your feelings and experiences. I can help you to acknowledge your feelings in a safe, private space; as you learn to process them; by developing healthy tools and coping strategies so you can live your best life possible. I do this through years of professional and personal experiences. I work in a person-centered way so your sessions are all about what will work best for you.
(07) 3608 1293 View (07) 3608 1293
Photo of Catriona Lightfoot, AMHSW, Clinical Social Work/Therapist
Catriona Lightfoot
Clinical Social Work/Therapist, AMHSW
Verified Verified
Sandgate, QLD 4017
I have been working exclusively with couples for over 15 years, to help people just like you get over relationship hurdles that get in the way of your connection and make your relationship feel harder than it should be. If you are looking to strengthen and grow your relationship or perhaps stop the fights or you have a particular problem - even big ones like affairs - you haven’t been able to get past I can help you.
I have been working exclusively with couples for over 15 years, to help people just like you get over relationship hurdles that get in the way of your connection and make your relationship feel harder than it should be. If you are looking to strengthen and grow your relationship or perhaps stop the fights or you have a particular problem - even big ones like affairs - you haven’t been able to get past I can help you.
(07) 3088 9135 View (07) 3088 9135
Photo of Tracey Howard, MPsych, PsyBA - Clin. Psych, Psychologist
Tracey Howard
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Aspley, QLD 4034
Tracey is a clinical psychologist with over 30 years of experience in working with people who are experiencing mental health problems, helping them to develop the skills needed to improve functioning and to prevent ongoing problems. She has extensive training and experience in treating adults with a broad range of psychological issues including anxiety, depression, grief and loss, life transition issues, pregnancy support, post-natal depression, specific phobias, obsessive-compulsive disorder, pain management, adjustment to injury, workplace bullying and stress management.
Tracey is a clinical psychologist with over 30 years of experience in working with people who are experiencing mental health problems, helping them to develop the skills needed to improve functioning and to prevent ongoing problems. She has extensive training and experience in treating adults with a broad range of psychological issues including anxiety, depression, grief and loss, life transition issues, pregnancy support, post-natal depression, specific phobias, obsessive-compulsive disorder, pain management, adjustment to injury, workplace bullying and stress management.
(07) 3608 1923 View (07) 3608 1923
Photo of Dani Ruskin, PACFA, Counsellor
Dani Ruskin
Counsellor, PACFA
Verified Verified
Sandgate, QLD 4017
Does your child or young person struggle to say how they are feeling? Do their feelings come out in other ways, such as through anxiety or anger? If you are currently navigating parenting a child or young person with mental health difficulties and are wondering what you can do to help, get in touch. Art Psychotherapy provides an opportunity to explore difficult thoughts and feelings in a relaxed and creative way, using a range of art materials. Through creative exploration and understanding, new perspectives can be found, new skills can be learnt and solutions formed.
Does your child or young person struggle to say how they are feeling? Do their feelings come out in other ways, such as through anxiety or anger? If you are currently navigating parenting a child or young person with mental health difficulties and are wondering what you can do to help, get in touch. Art Psychotherapy provides an opportunity to explore difficult thoughts and feelings in a relaxed and creative way, using a range of art materials. Through creative exploration and understanding, new perspectives can be found, new skills can be learnt and solutions formed.
(07) 3226 1836 View (07) 3226 1836
Photo of Cherie Sonnenburg, MA, Australian Association of Psychologists - Member, Psychologist
Cherie Sonnenburg
Psychologist, MA, Australian Association of Psychologists - Member
Verified Verified
Aspley, QLD 4034
Hello, my name is Cherie. I am a registered psychologist and work with adults and young people (16+) who are seeking to understand themselves better, overcome distress, and form new patterns of relating to themselves and others. I have experience working with people with complex trauma, sexual trauma, relationship difficulties, transition support needs, perinatal and parenting concerns, personality vulnerabilities/disorders, OCD, anger regulation difficulties, and bipolar disorder.
Hello, my name is Cherie. I am a registered psychologist and work with adults and young people (16+) who are seeking to understand themselves better, overcome distress, and form new patterns of relating to themselves and others. I have experience working with people with complex trauma, sexual trauma, relationship difficulties, transition support needs, perinatal and parenting concerns, personality vulnerabilities/disorders, OCD, anger regulation difficulties, and bipolar disorder.
(07) 3132 3435 View (07) 3132 3435
Photo of Anthony Edwards, ACA-L4, Counsellor
Anthony Edwards
Counsellor, ACA-L4
Verified Verified
1 Endorsed
Aspley, QLD 4034
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Is your relationship in distress or not as fulfilling as you’d like? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Is your relationship in distress or not as fulfilling as you’d like? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
(07) 3132 2338 View (07) 3132 2338
Photo of Amy Foley, MPsych, MAPS, Psychologist
Amy Foley
Psychologist, MPsych, MAPS
Verified Verified
Sandgate, QLD 4017  (Online Only)
I am passionate about inspiring you to achieve optimal levels of mental health and wellbeing and to support your personal growth and adaptability to life’s challenges. I practice from a holistic and whole-person approach that looks at physical, emotional, psychological, and spiritual/authentic parts. I comprehensively look at presenting symptoms and assist getting to the root cause of your struggles. I use a compassionate, strengths-based, non-judgemental approach. I offer a calming environment for you to feel comfortable. I offer therapy and assessments for adults mainly via telehealth. BeeWell Therapies
I am passionate about inspiring you to achieve optimal levels of mental health and wellbeing and to support your personal growth and adaptability to life’s challenges. I practice from a holistic and whole-person approach that looks at physical, emotional, psychological, and spiritual/authentic parts. I comprehensively look at presenting symptoms and assist getting to the root cause of your struggles. I use a compassionate, strengths-based, non-judgemental approach. I offer a calming environment for you to feel comfortable. I offer therapy and assessments for adults mainly via telehealth. BeeWell Therapies
(07) 3214 3636 View (07) 3214 3636
Photo of Claire Pang, MPsych, PsyBA Endorsed, Psychologist
Claire Pang
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Chermside, QLD 4032
I am an Australian-trained clinical psychologist with over a decade of clinical experience in treating general adult psychological presentations, particularly mood disorders, interpersonal and relationship stressors, low self-esteem, workplace conflicts and adjustment difficulties with life transitions. I adopt evidence-based treatment guidelines with a strong focus on therapeutic outcomes and use systematic evaluation to aid the achievement of treatment goals. (Do not provide independent assessment , medico-legal reports for the purposes of insurance matters, immigration, legal issues. Do not accept any third party referral.)
I am an Australian-trained clinical psychologist with over a decade of clinical experience in treating general adult psychological presentations, particularly mood disorders, interpersonal and relationship stressors, low self-esteem, workplace conflicts and adjustment difficulties with life transitions. I adopt evidence-based treatment guidelines with a strong focus on therapeutic outcomes and use systematic evaluation to aid the achievement of treatment goals. (Do not provide independent assessment , medico-legal reports for the purposes of insurance matters, immigration, legal issues. Do not accept any third party referral.)
(07) 3130 0213 View (07) 3130 0213
Photo of Brenton Harris, PsyBA General, Psychologist
Brenton Harris
Psychologist, PsyBA General
Verified Verified
Aspley, QLD 4034
I work with human beings, all of whom experience suffering. People who struggle with the impact that their thoughts, memories and feelings can have on their ability to live in accordance with their values. If you escape your feelings and thoughts through exercising, working too hard, thinking too much, looking at screens too much, modifying consciousness, or some of the other inventive options out there, then I believe I have an approach that might be of use to you.
I work with human beings, all of whom experience suffering. People who struggle with the impact that their thoughts, memories and feelings can have on their ability to live in accordance with their values. If you escape your feelings and thoughts through exercising, working too hard, thinking too much, looking at screens too much, modifying consciousness, or some of the other inventive options out there, then I believe I have an approach that might be of use to you.
(07) 3186 6094 View (07) 3186 6094
Photo of Michelle Costanzo, PsyBA General, Psychologist
Michelle Costanzo
Psychologist, PsyBA General
Verified Verified
Aspley, QLD 4034
Waitlist for new clients
Michelle Costanzo MAPS, FIML, MAICD. I am a psychologist specialising in (complex) trauma (PTSD) and Dissociative Disorders (DID). I have been in the health industry for over 20 years.
Michelle Costanzo MAPS, FIML, MAICD. I am a psychologist specialising in (complex) trauma (PTSD) and Dissociative Disorders (DID). I have been in the health industry for over 20 years.
(07) 4243 4851 View (07) 4243 4851
Photo of Joanne Brassington, MPsych, PsyBA General, Psychologist
Joanne Brassington
Psychologist, MPsych, PsyBA General
Verified Verified
Geebung, QLD 4034
Hi I’m Jo. I am a psychologist with a Master of Clinical Psychology from QUT. I am currently undertaking a registrar program to be endorsed as a Clinical Psychologist (which means I am doing extra training and supervision in this area). I have experience working within university and public hospital settings, most recently the public perinatal psychology service at Catherine’s House and have a particular interest in helping women and men adjusting to pregnancy and parenthood. Beyond this, I also have interest and experience with a range of mental health presentations, and work within an evidence-based framework.
Hi I’m Jo. I am a psychologist with a Master of Clinical Psychology from QUT. I am currently undertaking a registrar program to be endorsed as a Clinical Psychologist (which means I am doing extra training and supervision in this area). I have experience working within university and public hospital settings, most recently the public perinatal psychology service at Catherine’s House and have a particular interest in helping women and men adjusting to pregnancy and parenthood. Beyond this, I also have interest and experience with a range of mental health presentations, and work within an evidence-based framework.
(07) 3130 0129 View (07) 3130 0129

How does your Counsellor compare?

Number of Counsellors in Taigum, QLD

< 10

Counsellors in Taigum, QLD who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Spirituality
100% Trauma and PTSD
100% Peer Relationships
100% Coping Skills

Average years in practice

29 Years

Top 3 insurances accepted

100% Bupa
100% Medicare Rebates
100% Teachers Health

How Counsellors in Taigum, QLD see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Taigum?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.