Counselling in Brighton, QLD

Photo of Kelly Luisa Bagshaw, Counsellor, MSc, ACA-L3
Kelly Luisa Bagshaw
Counsellor, MSc, ACA-L3
Verified Verified
Brighton, QLD 4017
I’m not your everyday therapist. I help people break free from old patterns, reconnect with themselves, and create real change. My approach goes beyond traditional talk therapy—I blend psychotherapy with somatic and alternative methods to get to the root of what’s keeping you stuck. Whether you’re navigating a relationship breakdown, stuck in old patterns, or searching for a stronger sense of self, this work goes beyond talking—it’s about feeling, shifting, and truly changing. If you’re ready to break free from what’s been holding you back, let’s dive in.
I’m not your everyday therapist. I help people break free from old patterns, reconnect with themselves, and create real change. My approach goes beyond traditional talk therapy—I blend psychotherapy with somatic and alternative methods to get to the root of what’s keeping you stuck. Whether you’re navigating a relationship breakdown, stuck in old patterns, or searching for a stronger sense of self, this work goes beyond talking—it’s about feeling, shifting, and truly changing. If you’re ready to break free from what’s been holding you back, let’s dive in.
(07) 3608 1765 View (07) 3608 1765
Photo of Lisa Johnson, Psychologist, MPsych, PsyBA General
Lisa Johnson
Psychologist, MPsych, PsyBA General
Verified Verified
Brighton, QLD 4017
We use a holistic approach to enhance your health and happiness. If your feeling sad, anxious, depressed, run down, anger or upset about your life, wellbeing, relationship or workplace we are here to assist.
We use a holistic approach to enhance your health and happiness. If your feeling sad, anxious, depressed, run down, anger or upset about your life, wellbeing, relationship or workplace we are here to assist.
(07) 3063 4009 View (07) 3063 4009
Photo of Gary Coonan - Gary Coonan Psychologist, Psychologist, Australian Association of Psychologists - Member
Gary Coonan Psychologist
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Brighton, QLD 4017
My name is Gary and my psychology practice is located on the north side of Brisbane in Brighton, providing the kind of counselling support that people deserve. I work with presentations including depression, anxiety, stress, substance use, relationship issues, grief, trauma, and Post Traumatic Stress Disorder including complex trauma and dissociative identity.
My name is Gary and my psychology practice is located on the north side of Brisbane in Brighton, providing the kind of counselling support that people deserve. I work with presentations including depression, anxiety, stress, substance use, relationship issues, grief, trauma, and Post Traumatic Stress Disorder including complex trauma and dissociative identity.
(07) 3186 5625 View (07) 3186 5625
Photo of Brenda Wei, Clinical Social Work/Therapist, MA, AASW
Brenda Wei
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Brighton, QLD 4017
Are you feeling lost and hopeless due to depression? Perhaps anxiety is making it difficult to manage daily life, or past experiences are leaving you feeling unsafe. I understand these struggles can be overwhelming, but you are not alone. I'm Brenda, a passionate and experienced bilingual therapist dedicated to empowering individuals to navigate mental health challenges and achieve emotional well-being. With over 5 years of experience, I specialize in supporting clients struggling with work related stress, carer burn out, anxiety (e.g., panic attacks, social anxiety), depression, addition, and trauma (DV, PTSD and complex PTSD).
Are you feeling lost and hopeless due to depression? Perhaps anxiety is making it difficult to manage daily life, or past experiences are leaving you feeling unsafe. I understand these struggles can be overwhelming, but you are not alone. I'm Brenda, a passionate and experienced bilingual therapist dedicated to empowering individuals to navigate mental health challenges and achieve emotional well-being. With over 5 years of experience, I specialize in supporting clients struggling with work related stress, carer burn out, anxiety (e.g., panic attacks, social anxiety), depression, addition, and trauma (DV, PTSD and complex PTSD).
(07) 3214 3631 View (07) 3214 3631
Photo of Maddie Schofield - Child Centered Play Therapy - Maddie, Counsellor, MA
Child Centered Play Therapy - Maddie
Counsellor, MA
Verified Verified
Serves Area
I do not view myself as an expert in your child or your family's life and instead become an ally along your child's journey to healing, emotional growth and wellbeing. I am passionate about empowering children and young people to freely express themselves and explore their emotions and challenges in a safe space, judgement free! Play therapy allows children to express themselves, explore their feelings, and resolve emotional difficulties through play, their natural medium of communication. Play Therapy can help with emotional, behavioural, and social difficulties, including anxiety, trauma, grief, big changes, ADHD, ASD and more.
I do not view myself as an expert in your child or your family's life and instead become an ally along your child's journey to healing, emotional growth and wellbeing. I am passionate about empowering children and young people to freely express themselves and explore their emotions and challenges in a safe space, judgement free! Play therapy allows children to express themselves, explore their feelings, and resolve emotional difficulties through play, their natural medium of communication. Play Therapy can help with emotional, behavioural, and social difficulties, including anxiety, trauma, grief, big changes, ADHD, ASD and more.
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Photo of Sascha Fierce - High Vibrations Counselling and Hypnotherapy, Counsellor
High Vibrations Counselling and Hypnotherapy
Counsellor
Verified Verified
1 Endorsed
Serves Area
Are you feeling like you are unable to move forward? I support clients who have lost a loved one (person or pet), or you have just been through a separation and are wondering - how do I get through this? How do I let go and rebuild? I also support women on their fertility journey. And to see life through different eyes when infertility is a reality. Also people who have been suffering all their life and unsure why - it is often childhood events that have been left unhealed and impact current decisions. I am here to help you move forward through the difficulty and come out the other side stronger and more empowered for the future.
Are you feeling like you are unable to move forward? I support clients who have lost a loved one (person or pet), or you have just been through a separation and are wondering - how do I get through this? How do I let go and rebuild? I also support women on their fertility journey. And to see life through different eyes when infertility is a reality. Also people who have been suffering all their life and unsure why - it is often childhood events that have been left unhealed and impact current decisions. I am here to help you move forward through the difficulty and come out the other side stronger and more empowered for the future.
(07) 3477 9097 View (07) 3477 9097
Photo of Tracey Rehe - Tracey Rehe - Arahura Counselling, Psychotherapist, AMHSW
Tracey Rehe - Arahura Counselling
Psychotherapist, AMHSW
Verified Verified
Serves Area
Not accepting new clients
The impact of stress & trauma on our body, heart, and mind can often feel overwhelming, disconnect us from ourselves, and prevent us from living life to our fullest potential. I believe managing stress, attending to one’s mental health and emotional wellbeing, & healing from trauma requires a mindfulness and somatic (body-oriented) approach that provides you with practical grounding and self-care skills, helps you to address past trauma, & supports you to reconnect with your True Self. Current evidence supports approaches to mental health & trauma including somatic therapy in order to enhance the full integration of body & mind.
The impact of stress & trauma on our body, heart, and mind can often feel overwhelming, disconnect us from ourselves, and prevent us from living life to our fullest potential. I believe managing stress, attending to one’s mental health and emotional wellbeing, & healing from trauma requires a mindfulness and somatic (body-oriented) approach that provides you with practical grounding and self-care skills, helps you to address past trauma, & supports you to reconnect with your True Self. Current evidence supports approaches to mental health & trauma including somatic therapy in order to enhance the full integration of body & mind.
(07) 3186 5649 View (07) 3186 5649

More Therapists Nearby

Photo of Dani Ruskin, Counsellor, PACFA
Dani Ruskin
Counsellor, PACFA
Verified Verified
Sandgate, QLD 4017
Does your child or young person struggle to say how they are feeling? Do their feelings come out in other ways, such as through anxiety or anger? If you are currently navigating parenting a child or young person with mental health difficulties and are wondering what you can do to help, get in touch. Art Psychotherapy provides an opportunity to explore difficult thoughts and feelings in a relaxed and creative way, using a range of art materials. Through creative exploration and understanding, new perspectives can be found, new skills can be learnt and solutions formed.
Does your child or young person struggle to say how they are feeling? Do their feelings come out in other ways, such as through anxiety or anger? If you are currently navigating parenting a child or young person with mental health difficulties and are wondering what you can do to help, get in touch. Art Psychotherapy provides an opportunity to explore difficult thoughts and feelings in a relaxed and creative way, using a range of art materials. Through creative exploration and understanding, new perspectives can be found, new skills can be learnt and solutions formed.
(07) 3226 1836 View (07) 3226 1836
Photo of Alissa Wankmuller, Counsellor, MA, ACA-L2
Alissa Wankmuller
Counsellor, MA, ACA-L2
Verified Verified
Windsor, QLD 4030
As a counsellor, I am very focused on my client's unique goals and intentions for coming to therapy - I aim to get to know each client individually before we can carefully craft and curate a therapy plan to work towards together. I believe there is no 'one size fits all' method to therapy so I would love to meet with you to learn about your specific therapy goals and needs. I am the founder of a women's mental health community, so I have a special interest in working with women to build self esteem and I use holistic therapy tools to help my client's personal growth throughout our sessions.
As a counsellor, I am very focused on my client's unique goals and intentions for coming to therapy - I aim to get to know each client individually before we can carefully craft and curate a therapy plan to work towards together. I believe there is no 'one size fits all' method to therapy so I would love to meet with you to learn about your specific therapy goals and needs. I am the founder of a women's mental health community, so I have a special interest in working with women to build self esteem and I use holistic therapy tools to help my client's personal growth throughout our sessions.
(07) 2100 4048 View (07) 2100 4048
Photo of Krishan Arasu, Psychologist, MPsych, PsyBA General
Krishan Arasu
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
I’m here to get to know you in a relaxed, supportive environment where the focus is on your growth and healing. In our sessions, we’ll work together to explore your story, with no judgment—just understanding and empathy. I really believe that a strong, healthy connection between us can lead to real change.
I’m here to get to know you in a relaxed, supportive environment where the focus is on your growth and healing. In our sessions, we’ll work together to explore your story, with no judgment—just understanding and empathy. I really believe that a strong, healthy connection between us can lead to real change.
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Photo of Phillip Golding, Counsellor
Phillip Golding
Counsellor
Verified Verified
Morningside, QLD 4170
My Focus is all forms of Trauma/PTSD, Depression, Anxiety, General Counselling, Spiritual Counselling. I teach Mindfulness/Self-Awareness/Personal Development and run weekly groups for this. I have developed a Mindfuness-based therapy'self-awareness process, '5 Step Process' that has proven its effectiveness over the last 23 years. I am also an author writing in the self-help psychology field
My Focus is all forms of Trauma/PTSD, Depression, Anxiety, General Counselling, Spiritual Counselling. I teach Mindfulness/Self-Awareness/Personal Development and run weekly groups for this. I have developed a Mindfuness-based therapy'self-awareness process, '5 Step Process' that has proven its effectiveness over the last 23 years. I am also an author writing in the self-help psychology field
(07) 3113 9294 View (07) 3113 9294
Photo of Trish Gercovitch, Counsellor, AThR
Trish Gercovitch
Counsellor, AThR
Verified Verified
Forest Lake, QLD 4078
Trish is an empathetic and dedicated arts therapist. She uses gentleness, presence, and trauma-informed practices to establish safe and nurturing environments. Her focus on co-regulation and developing secure attachment relationships empowers individuals to express their emotions, communicate effectively, and learn to regulate their nervous systems. Art therapy works well for children and teens in particular as it is in line with their natural curiosity and need to play. Children often don't have ther verbal capacity or language to express their feelings and this is where art and play come in.
Trish is an empathetic and dedicated arts therapist. She uses gentleness, presence, and trauma-informed practices to establish safe and nurturing environments. Her focus on co-regulation and developing secure attachment relationships empowers individuals to express their emotions, communicate effectively, and learn to regulate their nervous systems. Art therapy works well for children and teens in particular as it is in line with their natural curiosity and need to play. Children often don't have ther verbal capacity or language to express their feelings and this is where art and play come in.
(07) 3172 9088 View (07) 3172 9088
Photo of Lye Fong (Kelly) Lee, Counsellor, MA, ACA-L2
Lye Fong (Kelly) Lee
Counsellor, MA, ACA-L2
Verified Verified
Online Only
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speak English, Mandarin, Cantonese, Hokkien and Malay. My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Me
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speak English, Mandarin, Cantonese, Hokkien and Malay. My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Me
(03) 7302 2757 View (03) 7302 2757
Photo of Patricia Beckenham, Counsellor, PACFA
Patricia Beckenham
Counsellor, PACFA
Verified Verified
1 Endorsed
Online Only
The ideal counseling client is someone who may be late-diagnosed or curious about being an Autistic or an ADHD person who needs support in figuring out how to deal with life their way. They are willing to actively participate in the therapeutic process by becoming aware, curious, and nonjudgemental toward themselves and others. They may have experienced trauma through growing up and want to find a safe person to help them heal and find better ways of living in the present.
The ideal counseling client is someone who may be late-diagnosed or curious about being an Autistic or an ADHD person who needs support in figuring out how to deal with life their way. They are willing to actively participate in the therapeutic process by becoming aware, curious, and nonjudgemental toward themselves and others. They may have experienced trauma through growing up and want to find a safe person to help them heal and find better ways of living in the present.
(02) 9159 6074 View (02) 9159 6074
Photo of Matthew Persello, Psychologist, PsyBA General
Matthew Persello
Psychologist, PsyBA General
Verified Verified
Graceville, QLD 4075
I am a Registered Psychologist specialising in therapy for adolescents (13+ years) and adults, with a strong focus on men’s mental health and the LGBTQIA+ community. My expertise spans anxiety, depression, stress, gender identity and sexuality concerns, relationship challenges, self-esteem, emotional regulation, neurodiversity, and social skills development. I take a strengths-based, solution-focused approach to therapy, tailoring evidence-based techniques to meet the unique needs of my clients. I employee a warm, empathetic, and collaborative style and I'm passionate about empowering clients to achieve meaningful lives.
I am a Registered Psychologist specialising in therapy for adolescents (13+ years) and adults, with a strong focus on men’s mental health and the LGBTQIA+ community. My expertise spans anxiety, depression, stress, gender identity and sexuality concerns, relationship challenges, self-esteem, emotional regulation, neurodiversity, and social skills development. I take a strengths-based, solution-focused approach to therapy, tailoring evidence-based techniques to meet the unique needs of my clients. I employee a warm, empathetic, and collaborative style and I'm passionate about empowering clients to achieve meaningful lives.
(07) 2100 4300 View (07) 2100 4300
Photo of Kylie Heenan, Counsellor, ACA-L4
Kylie Heenan
Counsellor, ACA-L4
Verified Verified
Redcliffe, QLD 4020
Kylie Heenan has a Master of Counselling & Bachelor Social Science, and is a registered counsellor, clinical supervisor, and group facilitator with a passion for helping people to deepen connection & live authentically. Highly skilled and compassionate with over a decade of experience, Kylie works with individuals, couples and groups in collaborative ways to invite awareness, introspection and reflection, thereby enriching relationships with self and others. With a sensitive and non-judgemental approach, Kylie helps you feel at ease and create change at a pace that works for you. If you are ready for genuine change, contact Kylie!
Kylie Heenan has a Master of Counselling & Bachelor Social Science, and is a registered counsellor, clinical supervisor, and group facilitator with a passion for helping people to deepen connection & live authentically. Highly skilled and compassionate with over a decade of experience, Kylie works with individuals, couples and groups in collaborative ways to invite awareness, introspection and reflection, thereby enriching relationships with self and others. With a sensitive and non-judgemental approach, Kylie helps you feel at ease and create change at a pace that works for you. If you are ready for genuine change, contact Kylie!
(07) 3477 9837 View (07) 3477 9837
Photo of Dr Pauline Baleta, Psychologist, PhD, MAPS
Dr Pauline Baleta
Psychologist, PhD, MAPS
Verified Verified
Paddington, QLD 4064
Pauline is a clinical psychologist in Paddington with over 15 years experience, initially in South Africa and more recently in Australia. She has a broad range of expertise in treating multiple psychiatric conditions including depression, PTSD, childhood trauma, anxiety, schizophrenia and bipolar. She also provides therapy for the day-to-day challenges of life, death, loss and separation as well as domestic violence.
Pauline is a clinical psychologist in Paddington with over 15 years experience, initially in South Africa and more recently in Australia. She has a broad range of expertise in treating multiple psychiatric conditions including depression, PTSD, childhood trauma, anxiety, schizophrenia and bipolar. She also provides therapy for the day-to-day challenges of life, death, loss and separation as well as domestic violence.
0456 615 599 View 0456 615 599
Photo of Alice Fourtounas - All About OCD - Alice Fourtounas, Psychologist, MPsych, PsyBA - Clin. Psych
All About OCD - Alice Fourtounas
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Online Only
Waitlist for new clients
I am a Clinical Psychologist with a special interest in the treatment of Obsessive Compulsive Disorder, health anxiety, intrusive thoughts, chronic worrying (Generalised Anxiety Disorder) and related anxiety disorders. I work with clients via online therapy (telehealth) Australia-wide. I primarily use an Exposure and Response Prevention (ERP) based approach which is the main evidence-based treatment approach for OCD. ERP includes a Response Prevention component which involves learning how to stop compulsions, and later in therapy the Exposure component involves gradually confronting triggers without engaging in compulsions.
I am a Clinical Psychologist with a special interest in the treatment of Obsessive Compulsive Disorder, health anxiety, intrusive thoughts, chronic worrying (Generalised Anxiety Disorder) and related anxiety disorders. I work with clients via online therapy (telehealth) Australia-wide. I primarily use an Exposure and Response Prevention (ERP) based approach which is the main evidence-based treatment approach for OCD. ERP includes a Response Prevention component which involves learning how to stop compulsions, and later in therapy the Exposure component involves gradually confronting triggers without engaging in compulsions.
(02) 8609 3768 View (02) 8609 3768
Photo of Veronica Knox, Psychologist, Australian Association of Psychologists - Member
Veronica Knox
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Serves Area
I’m a psychologist and lifelong seeker who has spent the past 20 years in private practice helping people return to their wholeness. The work I offer now—is the culmination of two decades of professional experience, personal growth, deep listening, and soulful learning. It brings together everything I’ve gathered along the way: my training in psychology , my lived experience, my own healing journey, and my heartfelt belief in the power of women supporting women. At the heart of what I do is a simple yet powerful truth: we don’t have to do this alone.
I’m a psychologist and lifelong seeker who has spent the past 20 years in private practice helping people return to their wholeness. The work I offer now—is the culmination of two decades of professional experience, personal growth, deep listening, and soulful learning. It brings together everything I’ve gathered along the way: my training in psychology , my lived experience, my own healing journey, and my heartfelt belief in the power of women supporting women. At the heart of what I do is a simple yet powerful truth: we don’t have to do this alone.
0438 094 883 View 0438 094 883
Photo of Barbara Zoroddu, Counsellor, MA, ACA-L2
Barbara Zoroddu
Counsellor, MA, ACA-L2
Verified Verified
Serves Area
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
(03) 7003 2118 View (03) 7003 2118

How does your Counsellor compare?

Number of Counsellors in Brighton, QLD

< 10

Counsellors in Brighton, QLD who prioritize treating:

100% Anxiety
100% Trauma and PTSD
100% Self Esteem
86% Relationship Issues
86% Coping Skills
86% Stress
86% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

100% Bupa
100% Medicare Rebates
100% Teachers Health

How Counsellors in Brighton, QLD see their clients

100% In Person and Online

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Brighton?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.