Counselling in Brisbane, QLD

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Photo of Mindful Psychologist, Psychologist in Brisbane, QLD
Mindful Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
Ferny Grove, QLD 4055
I especially connect with and enjoy providing support to people who struggle because they are highly-sensitive (hsperson.com), perfectionists, over-thinkers, anxious/worriers, or they have a history of trauma (from childhood, or from adult experiences, such as military service, miscarriage, violent assault, workplace bullying). I enjoy complex presentations, where there may be PTSD, anxiety, attachment issues, perfectionism, where the person's goal is to create an inner peace, fulfilment and live a more contented life. With couples, I can help you learn how to communicate effectively, resolve conflicts and improve your connection.
I especially connect with and enjoy providing support to people who struggle because they are highly-sensitive (hsperson.com), perfectionists, over-thinkers, anxious/worriers, or they have a history of trauma (from childhood, or from adult experiences, such as military service, miscarriage, violent assault, workplace bullying). I enjoy complex presentations, where there may be PTSD, anxiety, attachment issues, perfectionism, where the person's goal is to create an inner peace, fulfilment and live a more contented life. With couples, I can help you learn how to communicate effectively, resolve conflicts and improve your connection.
(07) 2000 4279 View (07) 2000 4279
Photo of Kate Costigan, Counsellor in Brisbane, QLD
Kate Costigan
Counsellor, PhD, AMHSW
Verified Verified
Wynnum West, QLD 4178
For over 20 years I have taught & practiced therapeutic counselling and group work. I specialise in dealing with stress, anxiety, depression, domestic & family violence, pain, addiction and other traumatic life events e.g. separation from or death of a loved one.
For over 20 years I have taught & practiced therapeutic counselling and group work. I specialise in dealing with stress, anxiety, depression, domestic & family violence, pain, addiction and other traumatic life events e.g. separation from or death of a loved one.
(07) 3485 0755 View (07) 3485 0755
Photo of One Mind Psychology, Psychologist in Brisbane, QLD
One Mind Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Margate, QLD 4019
At One Mind Psychology, we provide the most up-to-date, evidence-based insights and strategies for overcoming life's challenges. Our goal is to empower our clients to live their best lives; we do this by encouraging self-compassion, boundary setting, identification and alignment with core values, strengthening self-worth, and teaching relevant skills to manage the past, present and future. We are proud that our practice is a safe space where individuals of all backgrounds, identities, and experiences are welcomed and respected.
At One Mind Psychology, we provide the most up-to-date, evidence-based insights and strategies for overcoming life's challenges. Our goal is to empower our clients to live their best lives; we do this by encouraging self-compassion, boundary setting, identification and alignment with core values, strengthening self-worth, and teaching relevant skills to manage the past, present and future. We are proud that our practice is a safe space where individuals of all backgrounds, identities, and experiences are welcomed and respected.
(07) 3477 9304 View (07) 3477 9304
Photo of Brooke Shelton, Clinical Social Work/Therapist in Brisbane, QLD
Brooke Shelton
Clinical Social Work/Therapist, MSc, AASW
Verified Verified
East Brisbane, QLD 4169
I offer therapy to children, teens, adults, couples and family’s that are experiencing emotional and relationship difficulties and mental health related concerns. I regularly see people with difficulties conceiving, unwanted pregnancies, parenting concerns, couples in crisis, and family’s that are struggling. I work with individuals and family’s of all shapes and sizes, genders and sexualities. I am also a 'Possums' accredited practitioner.
I offer therapy to children, teens, adults, couples and family’s that are experiencing emotional and relationship difficulties and mental health related concerns. I regularly see people with difficulties conceiving, unwanted pregnancies, parenting concerns, couples in crisis, and family’s that are struggling. I work with individuals and family’s of all shapes and sizes, genders and sexualities. I am also a 'Possums' accredited practitioner.
(07) 4843 4950 View (07) 4843 4950
Photo of Durriya Meraj, Psychologist in Brisbane, QLD
Durriya Meraj
Psychologist, MPsych, PsyBA General
Verified Verified
Mango Hill, QLD 4509
I believe in contributing towards welfare of the community through my knowledge and experience. I integrate client-centred communicative skills using an empathic and compassionate approach in my practice to help and alleviate the distress of the individuals encountering mental health challenges.I have experience in conducting various cognitive assessments and use validated measure to inform the clients’ presentations. I incorporate various evidence-based interventions like CBT, PCT and Solution Focused therapy, motivational interviewing, Grief Counselling and IPT into client-focused issues.
I believe in contributing towards welfare of the community through my knowledge and experience. I integrate client-centred communicative skills using an empathic and compassionate approach in my practice to help and alleviate the distress of the individuals encountering mental health challenges.I have experience in conducting various cognitive assessments and use validated measure to inform the clients’ presentations. I incorporate various evidence-based interventions like CBT, PCT and Solution Focused therapy, motivational interviewing, Grief Counselling and IPT into client-focused issues.
(07) 3608 1767 View (07) 3608 1767
Photo of Christophe Langlasse, Clinical Social Work/Therapist in Brisbane, QLD
Christophe Langlasse
Clinical Social Work/Therapist, AMHSW
Verified Verified
Kedron, QLD 4031
Meet Christophe, an accredited mental health social worker (AMHSW) with 15 years experience in the fields of youth, child protection, intellectual disability, refugee resettlement, eating disorders and mental health. Christophe’s core area of interest and passion is mental health recovery, believing that hope and recovery is possible despite the often-overwhelming nature of the mental health recovery journey. Christophe works to establish a purposeful and trusting therapeutic relationship, creating a safe space to address underlying issues and adopt new coping mechanisms.
Meet Christophe, an accredited mental health social worker (AMHSW) with 15 years experience in the fields of youth, child protection, intellectual disability, refugee resettlement, eating disorders and mental health. Christophe’s core area of interest and passion is mental health recovery, believing that hope and recovery is possible despite the often-overwhelming nature of the mental health recovery journey. Christophe works to establish a purposeful and trusting therapeutic relationship, creating a safe space to address underlying issues and adopt new coping mechanisms.
(07) 3184 4437 View (07) 3184 4437
Photo of Michelle Owens | Nautilus Psychology, Psychologist in Brisbane, QLD
Michelle Owens | Nautilus Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Spring Hill, QLD 4000
It doesn’t matter how hard you try, life just seems to be too hard. You’ve suspected for a long time that the damage of a difficult upbringing is getting in the way of happiness and peace. You’re ready to do something to heal yourself – I’m here to support you in a safe, warm and collaborative space.
It doesn’t matter how hard you try, life just seems to be too hard. You’ve suspected for a long time that the damage of a difficult upbringing is getting in the way of happiness and peace. You’re ready to do something to heal yourself – I’m here to support you in a safe, warm and collaborative space.
(07) 3179 6745 View (07) 3179 6745
Photo of VIPfamily, Counsellor in Brisbane, QLD
VIPfamily
Counsellor, MA, PACFA
Verified Verified
Mackenzie, QLD 4156
Connie is a Clinical Counsellor & Family Therapist who understands your culture and language. Fluency in English, Mandarin & Cantonese. Being an Asian parent raised up three adults kids, she understands the challenges of marriage and parenthood. Her passion is to see her clients' marriages restored, and experience a fulfilling marriage and parenthood. She also works effectively with young adults and parents who have mental health concerns such as anxiety, depression, low self-esteem and spiritual orientation. She offers individual counselling, couple counselling , pre-marriage counselling and parenting training.
Connie is a Clinical Counsellor & Family Therapist who understands your culture and language. Fluency in English, Mandarin & Cantonese. Being an Asian parent raised up three adults kids, she understands the challenges of marriage and parenthood. Her passion is to see her clients' marriages restored, and experience a fulfilling marriage and parenthood. She also works effectively with young adults and parents who have mental health concerns such as anxiety, depression, low self-esteem and spiritual orientation. She offers individual counselling, couple counselling , pre-marriage counselling and parenting training.
(07) 3184 4298 View (07) 3184 4298
Photo of Preston Mayo, Clinical Social Work/Therapist in Brisbane, QLD
Preston Mayo
Clinical Social Work/Therapist, AMHSW
Verified Verified
Spring Hill, QLD 4000
How are things going for your children? You might have stumbled across something thats really worried you. Maybe they've pulled back into social media or video games. Perhaps they're having some eating issues. The GP may be saying they have anxiety or depression. If you're still reading, things are probably feeling pretty off between you, your kid(s) and other important people. These problems might have you wondering if you've stuffed up as a parent, or fearing the worst if things don't improve. It's painful because it really matters. I have helped hundreds of families, facing problems like these, get their lives back on track.
How are things going for your children? You might have stumbled across something thats really worried you. Maybe they've pulled back into social media or video games. Perhaps they're having some eating issues. The GP may be saying they have anxiety or depression. If you're still reading, things are probably feeling pretty off between you, your kid(s) and other important people. These problems might have you wondering if you've stuffed up as a parent, or fearing the worst if things don't improve. It's painful because it really matters. I have helped hundreds of families, facing problems like these, get their lives back on track.
(07) 3132 3835 View (07) 3132 3835
Photo of Lisa Johnson, Psychologist in Brisbane, QLD
Lisa Johnson
Psychologist, MPsych, PsyBA General
Verified Verified
Brighton, QLD 4017
We use a holistic approach to enhance your health and happiness. If your feeling sad, anxious, depressed, run down, anger or upset about your life, wellbeing, relationship or workplace we are here to assist.
We use a holistic approach to enhance your health and happiness. If your feeling sad, anxious, depressed, run down, anger or upset about your life, wellbeing, relationship or workplace we are here to assist.
(07) 3063 4009 View (07) 3063 4009
Photo of Elizabeth Fuentes: Living Free Psychology, Psychologist in Brisbane, QLD
Elizabeth Fuentes: Living Free Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Browns Plains, QLD 4118  (Online Only)
NOW accepting NEW clients & HAVE availability "I am passionate about helping people live more purposeful lives. I use a warm and empathic therapist style, with a practical focus on collaboratively helping my clients move towards meaningful and achievable goals" Areas I am passionate to work with: Anxiety Disorders such as Social Phobia & Panic Disorder, Depression and Low self-esteem, Trauma and PTSD, Work/Life stressors, Self- improvement, Assertiveness and effective communication skills, Adjustment issues, Grief and loss, Interpersonal and family difficulties.
NOW accepting NEW clients & HAVE availability "I am passionate about helping people live more purposeful lives. I use a warm and empathic therapist style, with a practical focus on collaboratively helping my clients move towards meaningful and achievable goals" Areas I am passionate to work with: Anxiety Disorders such as Social Phobia & Panic Disorder, Depression and Low self-esteem, Trauma and PTSD, Work/Life stressors, Self- improvement, Assertiveness and effective communication skills, Adjustment issues, Grief and loss, Interpersonal and family difficulties.
0468 887 908 View 0468 887 908
Photo of Webb Lin, Psychologist in Brisbane, QLD
Webb Lin
Psychologist, MA, PsyBA General
Verified Verified
Paddington, QLD 4064
Psychology is a very broad field of practice and is forever growing in its quest to deepen understanding of the human emotional, psychological and relational processes. Webb works with adult individuals and couples who have relational, mental health, trauma-impacted, and behavioural difficulties. He uses a warm and engaging approach in collaborating with clients towards the planned or desired outcomes. Webb is bilingual in English and Mandarin and is highly committed to ongoing professional development in evidence-based practices to help clients achieve the psychological wellness they visualise.
Psychology is a very broad field of practice and is forever growing in its quest to deepen understanding of the human emotional, psychological and relational processes. Webb works with adult individuals and couples who have relational, mental health, trauma-impacted, and behavioural difficulties. He uses a warm and engaging approach in collaborating with clients towards the planned or desired outcomes. Webb is bilingual in English and Mandarin and is highly committed to ongoing professional development in evidence-based practices to help clients achieve the psychological wellness they visualise.
(07) 3132 3263 View (07) 3132 3263
Photo of Laura Whelan, Psychologist in Brisbane, QLD
Laura Whelan
Psychologist, MPsych, PsyBA General
Verified Verified
Grange, QLD 4051
Hi, I'm Laura, it's nice to meet you. If you are someone that struggles with one or a myriad of challenges, such as possible mood and anxiety stressors, low self-esteem, interpersonal and relationship difficulties, trauma, and/or experiences with perceptual disturbances such as psychosis and wish to gain a deeper understanding of yourself, including the origins and underlying contributors of your difficulties, my therapeutic approach and services could be the right fit for you. I recognise that these challenges often manifest as persistent stressors, impacting your well-being and functioning across multiple facets of your life."
Hi, I'm Laura, it's nice to meet you. If you are someone that struggles with one or a myriad of challenges, such as possible mood and anxiety stressors, low self-esteem, interpersonal and relationship difficulties, trauma, and/or experiences with perceptual disturbances such as psychosis and wish to gain a deeper understanding of yourself, including the origins and underlying contributors of your difficulties, my therapeutic approach and services could be the right fit for you. I recognise that these challenges often manifest as persistent stressors, impacting your well-being and functioning across multiple facets of your life."
(07) 3132 3280 View (07) 3132 3280
Lee McGlynn
Psychologist, PsyBA General
Verified Verified
Toowong, QLD 4066
Lee McGlynn is a psychologist registered with AHPRA and is a registered teacher in Queensland. She is a member of the Australian Psychological Society. She has over 15 years’ experience supporting children, adolescents, and adults in both the educational and private sectors. Lee uses a client focused approach and establishes strong therapeutic relationships to promote change. In addition to counselling and promoting mental wellbeing, Lee has extensive experience in the assessment of children and adults with autism, intellectual disability and learning disabilities.
Lee McGlynn is a psychologist registered with AHPRA and is a registered teacher in Queensland. She is a member of the Australian Psychological Society. She has over 15 years’ experience supporting children, adolescents, and adults in both the educational and private sectors. Lee uses a client focused approach and establishes strong therapeutic relationships to promote change. In addition to counselling and promoting mental wellbeing, Lee has extensive experience in the assessment of children and adults with autism, intellectual disability and learning disabilities.
(07) 2100 4596 View (07) 2100 4596
Photo of Out of the Ashes Counselling Australia, Counsellor in Brisbane, QLD
Out of the Ashes Counselling Australia
Counsellor, ACA-L1
Verified Verified
North Lakes, QLD 4509
Sharon has worked with children, teens, families and individuals for over 30 years, and is the founder and director of Out of the Ashes Counselling Australia, a private counselling practice. She is a registered professional counsellor with the ACA and Psychology Today, having qualifications in Counselling, Christian Ministry and Theology, Child Development and Effective Parenting, Gestalt Therapy, Sand Tray Therapy, Core Value Therapy and Art Therapy. Some therapies Sharon uses include Person Centered Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and Core Value Therapy.
Sharon has worked with children, teens, families and individuals for over 30 years, and is the founder and director of Out of the Ashes Counselling Australia, a private counselling practice. She is a registered professional counsellor with the ACA and Psychology Today, having qualifications in Counselling, Christian Ministry and Theology, Child Development and Effective Parenting, Gestalt Therapy, Sand Tray Therapy, Core Value Therapy and Art Therapy. Some therapies Sharon uses include Person Centered Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and Core Value Therapy.
(07) 3184 4302 View (07) 3184 4302
Photo of Satori Counselling Services, Counsellor in Brisbane, QLD
Satori Counselling Services
Counsellor, AASW
Verified Verified
Greenslopes, QLD 4120
As a social worker, I firmly believe that within every individual resides an incredible story of strength and resilience waiting to unfold and shine. In my practice I provide healing support and genuine empathy as we journey together through paths of transformation and growth. My experience working with women who have endured traumatic events from sexual abuse and violence has granted me invaluable insight into the profound dynamics of human resilience and vulnerability. Before specialising in trauma care, I worked in the community services sector, supporting individuals and families from migrant and refugee backgrounds.
As a social worker, I firmly believe that within every individual resides an incredible story of strength and resilience waiting to unfold and shine. In my practice I provide healing support and genuine empathy as we journey together through paths of transformation and growth. My experience working with women who have endured traumatic events from sexual abuse and violence has granted me invaluable insight into the profound dynamics of human resilience and vulnerability. Before specialising in trauma care, I worked in the community services sector, supporting individuals and families from migrant and refugee backgrounds.
(07) 2100 4137 View (07) 2100 4137
Photo of Sam Howard-van Beek, Clinical Social Work/Therapist in Brisbane, QLD
Sam Howard-van Beek
Clinical Social Work/Therapist, AASW
Verified Verified
Enoggera, QLD 4051
Are you stressed out, anxious, always rushing about and feeling overwhelmed by the demands on you within your life. Someone always needs something from you - the kids, partners, ageing parents, friends, family. You would like things to be different, You would like to be less stressed, calmer and happier - but you do not know where to start or even if making change is really possible. I have found that time in nature gifts us with profound benefits. It decreases anxiety and stress, by calming our nervous system. Time in nature improves our mood, increases self-esteem and offers a sense of belonging. Nature is central to my practice.
Are you stressed out, anxious, always rushing about and feeling overwhelmed by the demands on you within your life. Someone always needs something from you - the kids, partners, ageing parents, friends, family. You would like things to be different, You would like to be less stressed, calmer and happier - but you do not know where to start or even if making change is really possible. I have found that time in nature gifts us with profound benefits. It decreases anxiety and stress, by calming our nervous system. Time in nature improves our mood, increases self-esteem and offers a sense of belonging. Nature is central to my practice.
(07) 3113 9112 View (07) 3113 9112
Photo of Step Ahead Counselling, Counsellor in Brisbane, QLD
Step Ahead Counselling
Counsellor, ACA-L1
Verified Verified
Nundah, QLD 4012
Are you struggling with thoughts about yourself, your career, your self-worth, your life's direction, or your relationships? Do you feel 'stuck' and unable to move forward? You don’t have to figure things out alone, I am here to support you! At Step Ahead Counselling, your feelings, your wellbeing and your personal goals are important to me. Collaboratively we will work together to help you unpack any limiting beliefs, past trauma and negative thoughts and doubts that are holding you back and making you feel insecure, and question your self-worth. This can result in you settling for less than you desire and deserve.
Are you struggling with thoughts about yourself, your career, your self-worth, your life's direction, or your relationships? Do you feel 'stuck' and unable to move forward? You don’t have to figure things out alone, I am here to support you! At Step Ahead Counselling, your feelings, your wellbeing and your personal goals are important to me. Collaboratively we will work together to help you unpack any limiting beliefs, past trauma and negative thoughts and doubts that are holding you back and making you feel insecure, and question your self-worth. This can result in you settling for less than you desire and deserve.
(07) 2100 4286 View (07) 2100 4286
Photo of Dee Pakendorf, Counsellor in Brisbane, QLD
Dee Pakendorf
Counsellor, MA, ACA-L2
Verified Verified
Thornlands, QLD 4164
I am registered as a Counsellor with the Australian Counselling Association (ACA). I feel human connection is pivotal to our physical, mental, and spiritual wellbeing. Our connectedness to family, friends and our community is integral to protecting and healing us from the stressors and trauma’s that we all will experience as part of our human experience.
I am registered as a Counsellor with the Australian Counselling Association (ACA). I feel human connection is pivotal to our physical, mental, and spiritual wellbeing. Our connectedness to family, friends and our community is integral to protecting and healing us from the stressors and trauma’s that we all will experience as part of our human experience.
(07) 2801 7002 View (07) 2801 7002
Photo of Amy Foley, Psychologist in Brisbane, QLD
Amy Foley
Psychologist, MPsych, MAPS
Verified Verified
North Lakes, QLD 4509
Not accepting new clients
I am passionate about inspiring you to achieve optimal levels of mental health and wellbeing and to support your personal growth and adaptability to life’s challenges. I practice from a holistic and whole-person approach that looks at physical, nutritional, emotional, psychological, and spiritual/authentic parts. I comprehensively look at presenting symptoms and assist getting to the root cause of your struggles. I use a compassionate, strengths-based, non-judgemental approach. I offer a calming environment for you to feel comfortable. I offer therapy and assessments for children/ adults via telehealth/home visits. BeeWell Therapies
I am passionate about inspiring you to achieve optimal levels of mental health and wellbeing and to support your personal growth and adaptability to life’s challenges. I practice from a holistic and whole-person approach that looks at physical, nutritional, emotional, psychological, and spiritual/authentic parts. I comprehensively look at presenting symptoms and assist getting to the root cause of your struggles. I use a compassionate, strengths-based, non-judgemental approach. I offer a calming environment for you to feel comfortable. I offer therapy and assessments for children/ adults via telehealth/home visits. BeeWell Therapies
(07) 3214 3636 View (07) 3214 3636

See more therapy options for Brisbane

How does your Counsellor compare?

Number of Counsellors in Brisbane, QLD

1,000+

Average cost per session

$172

Counsellors in Brisbane, QLD who prioritize treating:

86% Anxiety
79% Depression
74% Self Esteem
74% Stress
68% Relationship Issues
65% Trauma and PTSD
61% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

65% Medicare Rebates
60% Bupa
51% Medibank Private

How Counsellors in Brisbane, QLD see their clients

75% In Person and Online
25% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brisbane?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.