Counselling in Nundah, QLD

Photo of Maria Ann Souza - Step Ahead Counselling, Counsellor, ACA-L1
Step Ahead Counselling
Counsellor, ACA-L1
Nundah, QLD 4012
Are you struggling with thoughts about yourself, your career, your self-worth, your life's direction, or your relationships? Do you feel 'stuck' and unable to move forward? You don’t have to figure things out alone, I am here to support you! At Step Ahead Counselling, your feelings, your wellbeing and your personal goals are important to me. Collaboratively we will work together to help you unpack any limiting beliefs, past trauma and negative thoughts and doubts that are holding you back and making you feel insecure, and question your self-worth. This can result in you settling for less than you desire and deserve.
Are you struggling with thoughts about yourself, your career, your self-worth, your life's direction, or your relationships? Do you feel 'stuck' and unable to move forward? You don’t have to figure things out alone, I am here to support you! At Step Ahead Counselling, your feelings, your wellbeing and your personal goals are important to me. Collaboratively we will work together to help you unpack any limiting beliefs, past trauma and negative thoughts and doubts that are holding you back and making you feel insecure, and question your self-worth. This can result in you settling for less than you desire and deserve.
(07) 2100 4286 View (07) 2100 4286
Photo of Caitlin Hughes - Caitlin - Cathartic Collaborations, Clinical Social Work/Therapist, AMHSW
Caitlin - Cathartic Collaborations
Clinical Social Work/Therapist, AMHSW
2 Endorsed
Nundah, QLD 4012
Waitlist for new clients
Hello! I'm Caitlin. I love working with Autistic folks and ADHDers and their families in a neurodivergent affirming way. I am also neurodivergent myself. I create a safe space to share your worries. I am here to work with you through life's ups, downs and curveballs. My approach to therapy is practical and interactive. At times it can be fun! I like to use games, activities and visuals when appropriate. I have a variety of fidgets to meet your sensory needs.
Hello! I'm Caitlin. I love working with Autistic folks and ADHDers and their families in a neurodivergent affirming way. I am also neurodivergent myself. I create a safe space to share your worries. I am here to work with you through life's ups, downs and curveballs. My approach to therapy is practical and interactive. At times it can be fun! I like to use games, activities and visuals when appropriate. I have a variety of fidgets to meet your sensory needs.
(07) 3130 0244 View (07) 3130 0244
Photo of Rob Seare - The Kombi Counsellor, Counsellor, MC, ACA-L2
The Kombi Counsellor
Counsellor, MC, ACA-L2
1 Endorsed
Nundah, QLD 4012
We arrive in this world with no map, no compass, no directions. We are expected to "just know" how to navigate life, relationships intuitively. If only we came with an inbuilt GPS. Are you feeling a little/alot lost, alone or stuck? Is a sense of shame getting in your way holding you back from asking for help? We often wait until the small problem becomes big enough, frustrating enough, painful enough, desperate enough to seek help. The best time to deal with anything is when it is small and seemingly insignificant.
We arrive in this world with no map, no compass, no directions. We are expected to "just know" how to navigate life, relationships intuitively. If only we came with an inbuilt GPS. Are you feeling a little/alot lost, alone or stuck? Is a sense of shame getting in your way holding you back from asking for help? We often wait until the small problem becomes big enough, frustrating enough, painful enough, desperate enough to seek help. The best time to deal with anything is when it is small and seemingly insignificant.
(07) 2100 4072 View (07) 2100 4072
Photo of Ricardo Bird - Keep Connected Psychology, Psychologist, PsyBA General
Keep Connected Psychology
Psychologist, PsyBA General
Nundah, QLD 4012
Keep Connected Psychology and Therapies Centre is a team of experienced practitioners offering a comprehensive range of counselling and assessment services for individuals of all ages, couples, families, and organisations.
Keep Connected Psychology and Therapies Centre is a team of experienced practitioners offering a comprehensive range of counselling and assessment services for individuals of all ages, couples, families, and organisations.
(07) 2100 4539 View (07) 2100 4539
Photo of Catalina Arevalo, Counsellor
Catalina Arevalo
Counsellor
Nundah, QLD 4012
Hi there! I'm a Christian Counsellor. We can be hard to find : ( Within many communities, some people don't have a safe person in their life who they can turn to when life (and faith) become difficult and challenging. As a licenced Counsellor, I hold compassion tightly as people share their battles with me. It’s a very sacred space to be invited to walk through your darkest valleys and to celebrate with you on your green pastures. It can be a struggle to find therapists who cultivates therapeutic frameworks that professionally aligns with the Bible & our Supreme Creator and Redeemer.
Hi there! I'm a Christian Counsellor. We can be hard to find : ( Within many communities, some people don't have a safe person in their life who they can turn to when life (and faith) become difficult and challenging. As a licenced Counsellor, I hold compassion tightly as people share their battles with me. It’s a very sacred space to be invited to walk through your darkest valleys and to celebrate with you on your green pastures. It can be a struggle to find therapists who cultivates therapeutic frameworks that professionally aligns with the Bible & our Supreme Creator and Redeemer.
(02) 5603 0312 View (02) 5603 0312
Photo of Ashlee Wells - Wells Psychology, Psychologist, PsyBA General
Wells Psychology
Psychologist, PsyBA General
Serves Area
I’m a neurodivergent and affirming psychologist based in Brisbane, providing assessment and support for neurodiversity, perinatal and women’s mental health, and trauma. As a mother, I understand the challenges of navigating big life transitions and the need for a space where you feel truly seen and understood. My approach is client-led, evidence-based, and supportive of individual needs. I’m EMDR-trained, attachment-focused, and offer both assessment and therapeutic support.
I’m a neurodivergent and affirming psychologist based in Brisbane, providing assessment and support for neurodiversity, perinatal and women’s mental health, and trauma. As a mother, I understand the challenges of navigating big life transitions and the need for a space where you feel truly seen and understood. My approach is client-led, evidence-based, and supportive of individual needs. I’m EMDR-trained, attachment-focused, and offer both assessment and therapeutic support.
(07) 2100 4408 View (07) 2100 4408
Photo of Catriona Lightfoot, Clinical Social Work/Therapist, AMHSW
Catriona Lightfoot
Clinical Social Work/Therapist, AMHSW
Serves Area
Not accepting new clients
I have been working exclusively with couples for over 15 years, to help people just like you get over relationship hurdles that get in the way of your connection and make your relationship feel harder than it should be. If you are looking to strengthen and grow your relationship or perhaps stop the fights or you have a particular problem - even big ones like affairs - you haven’t been able to get past I can help you.
I have been working exclusively with couples for over 15 years, to help people just like you get over relationship hurdles that get in the way of your connection and make your relationship feel harder than it should be. If you are looking to strengthen and grow your relationship or perhaps stop the fights or you have a particular problem - even big ones like affairs - you haven’t been able to get past I can help you.
(07) 3088 9135 View (07) 3088 9135
Photo of Amy Della-Torre, Psychotherapist, PACFA
Amy Della-Torre
Psychotherapist, PACFA
Serves Area
Hey! I’m Amy, a chill, down-to-earth therapist. I do not claim to be an expert with all the answers, and I am not here to judge you. I care about creating a space together where you can be real and share your story. We can explore what’s going on for you in the moment, your thoughts, feelings, body sensations, and talk about how you make sense of it all. My particular practice is all about slowing down and getting curious. I believe the most meaningful change comes from understanding and accepting who you are, not forcing yourself to be something different. I’m big on connection, creativity, and having a bit of fun along the way.
Hey! I’m Amy, a chill, down-to-earth therapist. I do not claim to be an expert with all the answers, and I am not here to judge you. I care about creating a space together where you can be real and share your story. We can explore what’s going on for you in the moment, your thoughts, feelings, body sensations, and talk about how you make sense of it all. My particular practice is all about slowing down and getting curious. I believe the most meaningful change comes from understanding and accepting who you are, not forcing yourself to be something different. I’m big on connection, creativity, and having a bit of fun along the way.
(07) 2100 4671 View (07) 2100 4671
Photo of Kelli-Anne Trims, Clinical Social Work/Therapist, AMHSW
Kelli-Anne Trims
Clinical Social Work/Therapist, AMHSW
Serves Area
Kelli-Anne is an Accredited Mental Health Social Worker who uses evidence-based techniques to work with clients in the areas of anxiety, depression, trauma, communication, managing stress, improving social skills, self-esteem and behaviour change. Kelli-Anne also works with parents to support their children with their child's mental health. Kelli-Anne works with individuals over the age of 12 and families using evidence based therapies, in addition to couples regarding relationship issues.
Kelli-Anne is an Accredited Mental Health Social Worker who uses evidence-based techniques to work with clients in the areas of anxiety, depression, trauma, communication, managing stress, improving social skills, self-esteem and behaviour change. Kelli-Anne also works with parents to support their children with their child's mental health. Kelli-Anne works with individuals over the age of 12 and families using evidence based therapies, in addition to couples regarding relationship issues.
(07) 3214 3694 View (07) 3214 3694
Photo of Grace Kerr, Clinical Social Work/Therapist, AMHSW
Grace Kerr
Clinical Social Work/Therapist, AMHSW
Serves Area
Are you struggling to manage the day to day, had a big life transition or needing a safe space to delve deeper into thoughts that are causing you distress? Grace is experienced mental health social worker with 10 years of experience and works at With Grace Therapy in Brisbane. Grace is a Credentialed Eating Disorder Clinician. Grace provides a warm, empathetic and honest working relationship with all. Grace will help to guide you but will not make decisions for you - you are the own expert in your life. Grace works a holistic way that looks to understand your mental health and all aspects of your life that may be affected.
Are you struggling to manage the day to day, had a big life transition or needing a safe space to delve deeper into thoughts that are causing you distress? Grace is experienced mental health social worker with 10 years of experience and works at With Grace Therapy in Brisbane. Grace is a Credentialed Eating Disorder Clinician. Grace provides a warm, empathetic and honest working relationship with all. Grace will help to guide you but will not make decisions for you - you are the own expert in your life. Grace works a holistic way that looks to understand your mental health and all aspects of your life that may be affected.
(07) 3130 0361 View (07) 3130 0361
Photo of Elle (Michelle) Hansen, Psychologist, MPsych, PsyBA - Clin. Psych
Elle (Michelle) Hansen
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I am a Clinical Psychologist, with strong interest in supporting individuals: • Young people (14-25) • Adults (25+) • Worry and anxiety • Stress and overwhelm • Sleep disturbances • Mood fluctuations and challenges • Shame, guilt, and negative self-image • Self-esteem and self-doubt challenges • Struggles with self-care and self-compassion • Adjusting to life transitions • Work-life balance • People-pleasing and down prioritisation of own needs • Challenges with communication and assertiveness
I am a Clinical Psychologist, with strong interest in supporting individuals: • Young people (14-25) • Adults (25+) • Worry and anxiety • Stress and overwhelm • Sleep disturbances • Mood fluctuations and challenges • Shame, guilt, and negative self-image • Self-esteem and self-doubt challenges • Struggles with self-care and self-compassion • Adjusting to life transitions • Work-life balance • People-pleasing and down prioritisation of own needs • Challenges with communication and assertiveness
(07) 3608 1425 View (07) 3608 1425
Photo of Patricia Nadia Boucher, Counsellor, ACA-L2
Patricia Nadia Boucher
Counsellor, ACA-L2
Serves Area
You are not alone anymore. Right now you may feel stressed, anxious, sad, unsure, ashamed, unloved....I get it, I've been there. For 30 years+ I learned human psychology, therapies, neuroscience as well as metabolic health and nutrition. I use that knowledge and my studies (recently gained a Master in counselling ) to offer online and in-person counselling (Radius Medical Centre, YHB Clinic, Albany Hills). In the body and mind connection I mostly deal with the mind. For online counselling I offer early morning, evening and weekend appointments. Be Seen , Heard and Understood... Friendly approach...we may even laugh together.
You are not alone anymore. Right now you may feel stressed, anxious, sad, unsure, ashamed, unloved....I get it, I've been there. For 30 years+ I learned human psychology, therapies, neuroscience as well as metabolic health and nutrition. I use that knowledge and my studies (recently gained a Master in counselling ) to offer online and in-person counselling (Radius Medical Centre, YHB Clinic, Albany Hills). In the body and mind connection I mostly deal with the mind. For online counselling I offer early morning, evening and weekend appointments. Be Seen , Heard and Understood... Friendly approach...we may even laugh together.
(07) 2100 4908 View (07) 2100 4908
Photo of Jasmin C Harrison - Jasmin Courtney, Clinical Social Work/Therapist, AMHSW
Jasmin Courtney
Clinical Social Work/Therapist, AMHSW
Serves Area
Are you looking for something different to traditional sit & talk therapy? A non-clinical space that celebrates your way of being creatively human? I offer 1:1 Nature-Based Sessions, for deep-feeling, creative, & multi-passionate people who long for a sense of inner belonging. Sessions are Diversity Friendly, Trauma Informed & Person-Centred. Weaving together Embodied Conversations with Nature & Creative Expression, you are supported to find new paths that may diverge from the expected & move towards more self-trust, connectedness and creative expression - on your terms.
Are you looking for something different to traditional sit & talk therapy? A non-clinical space that celebrates your way of being creatively human? I offer 1:1 Nature-Based Sessions, for deep-feeling, creative, & multi-passionate people who long for a sense of inner belonging. Sessions are Diversity Friendly, Trauma Informed & Person-Centred. Weaving together Embodied Conversations with Nature & Creative Expression, you are supported to find new paths that may diverge from the expected & move towards more self-trust, connectedness and creative expression - on your terms.
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Photo of Rachel Hannam - North Brisbane Psychologists , Psychologist, PhD, PsyBA - Org. Psych.
North Brisbane Psychologists
Psychologist, PhD, PsyBA - Org. Psych.
Serves Area
We are a team of 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety, depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.
We are a team of 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety, depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.
(07) 3485 0793 View (07) 3485 0793
Photo of Rohita Atri - Rohita Atri - People Psychology, Psychologist, MPsych, PsyBA - Org. Psych.
Rohita Atri - People Psychology
Psychologist, MPsych, PsyBA - Org. Psych.
Serves Area
Rohita Atri is a registered psychologist with over 16 years’ experience. Her key interests lie in supporting clients in emotional management, anxiety, stress and depression. Due to working and living in a number of countries, Rohita appreciates the impact of culture in families and can support cross cultural clients navigate through difficulties in adjusting in school or the workplace. Rohita is very experienced in dealing with workplace challenges and also experienced in supporting clients through stress, anxiety and depression.
Rohita Atri is a registered psychologist with over 16 years’ experience. Her key interests lie in supporting clients in emotional management, anxiety, stress and depression. Due to working and living in a number of countries, Rohita appreciates the impact of culture in families and can support cross cultural clients navigate through difficulties in adjusting in school or the workplace. Rohita is very experienced in dealing with workplace challenges and also experienced in supporting clients through stress, anxiety and depression.
(03) 7003 2992 View (03) 7003 2992
Photo of Kylie Heenan, Counsellor, ACA-L4
Kylie Heenan
Counsellor, ACA-L4
Serves Area
Kylie Heenan has a Master of Counselling & Bachelor Social Science, and is a registered counsellor, clinical supervisor, and group facilitator with a passion for helping people to deepen connection & live authentically. Highly skilled and compassionate with over a decade of experience, Kylie works with individuals, couples and groups in collaborative ways to invite awareness, introspection and reflection, thereby enriching relationships with self and others. With a sensitive and non-judgemental approach, Kylie helps you feel at ease and create change at a pace that works for you. If you are ready for genuine change, contact Kylie!
Kylie Heenan has a Master of Counselling & Bachelor Social Science, and is a registered counsellor, clinical supervisor, and group facilitator with a passion for helping people to deepen connection & live authentically. Highly skilled and compassionate with over a decade of experience, Kylie works with individuals, couples and groups in collaborative ways to invite awareness, introspection and reflection, thereby enriching relationships with self and others. With a sensitive and non-judgemental approach, Kylie helps you feel at ease and create change at a pace that works for you. If you are ready for genuine change, contact Kylie!
(07) 3477 9837 View (07) 3477 9837
Photo of Ursula Pearce, Psychologist, MPsych, PsyBA General
Ursula Pearce
Psychologist, MPsych, PsyBA General
Serves Area
I support people 16 years and older navigating anxiety, OCD, ADHD, relationship issues, and life’s uncertainties with curiosity and self-compassion. In our sessions, you’ll find a supportive space to untangle challenges, embrace your strengths, and move toward the life you want. Using evidence-based approaches tailored to you, we’ll work together to create meaningful change—without judgment, without pressure, just genuine support for your journey.
I support people 16 years and older navigating anxiety, OCD, ADHD, relationship issues, and life’s uncertainties with curiosity and self-compassion. In our sessions, you’ll find a supportive space to untangle challenges, embrace your strengths, and move toward the life you want. Using evidence-based approaches tailored to you, we’ll work together to create meaningful change—without judgment, without pressure, just genuine support for your journey.
(07) 2100 4894 View (07) 2100 4894
Photo of Heidi Louise - Heidi Louise Psychotherapist, Clinical Social Work/Therapist, AMHSW
Heidi Louise Psychotherapist
Clinical Social Work/Therapist, AMHSW
Serves Area
Heidi brings a wealth of experience working with families, couples and individuals in a variety of organisations into her private practice. Heidi is an Accredited Mental Health Social Worker; a level 3 Gottman Couples Therapist, and an Internal Family Systems Therapist and Circle of Security and Parenting Facilitator. Heidi has experience supporting across the life span, working with children/teens 12+, young adults and couples from a range of with backgrounds and culturally and linguistically diverse communities including LGBTIQA .
Heidi brings a wealth of experience working with families, couples and individuals in a variety of organisations into her private practice. Heidi is an Accredited Mental Health Social Worker; a level 3 Gottman Couples Therapist, and an Internal Family Systems Therapist and Circle of Security and Parenting Facilitator. Heidi has experience supporting across the life span, working with children/teens 12+, young adults and couples from a range of with backgrounds and culturally and linguistically diverse communities including LGBTIQA .
(07) 3555 7997 View (07) 3555 7997
Photo of Sage Wilde - Soma & Sage by Sexologist Sage Wilde, Counsellor, PACFA
Soma & Sage by Sexologist Sage Wilde
Counsellor, PACFA
Serves Area
Want better personal and sexual relationships? Soma & Sage (body and wisdom) was founded by sexologist and relationship counsellor Sage Wilde, to help people with their sexual wellbeing and relationship goals. Sage works with individuals and couples, providing sex therapy and relationship counselling. She guides and educates people to feel empowered about their personal and sexual relationships. As a certified sexologist, sex therapist and relationship counsellor, Sage can help you build greater intimacy, deeper connections and stronger relationships.
Want better personal and sexual relationships? Soma & Sage (body and wisdom) was founded by sexologist and relationship counsellor Sage Wilde, to help people with their sexual wellbeing and relationship goals. Sage works with individuals and couples, providing sex therapy and relationship counselling. She guides and educates people to feel empowered about their personal and sexual relationships. As a certified sexologist, sex therapist and relationship counsellor, Sage can help you build greater intimacy, deeper connections and stronger relationships.
(07) 2100 4415 View (07) 2100 4415
Photo of Sharon Luscombe - Out of the Ashes Counselling Australia, Counsellor, ACA-L1
Out of the Ashes Counselling Australia
Counsellor, ACA-L1
Serves Area
Sharon has worked with children, teens, families and individuals for over 30 years, and is the founder and director of Out of the Ashes Counselling Australia, a private counselling practice. She is a registered professional counsellor with the ACA and Psychology Today, having qualifications in Counselling, Christian Ministry and Theology, Child Development and Effective Parenting, Gestalt Therapy, Sand Tray Therapy, Core Value Therapy and Art Therapy. Some therapies Sharon uses include Person Centered Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and Core Value Therapy.
Sharon has worked with children, teens, families and individuals for over 30 years, and is the founder and director of Out of the Ashes Counselling Australia, a private counselling practice. She is a registered professional counsellor with the ACA and Psychology Today, having qualifications in Counselling, Christian Ministry and Theology, Child Development and Effective Parenting, Gestalt Therapy, Sand Tray Therapy, Core Value Therapy and Art Therapy. Some therapies Sharon uses include Person Centered Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and Core Value Therapy.
(07) 3184 4302 View (07) 3184 4302
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How does your Counsellor compare?

Number of Counsellors in Nundah, QLD

30+

Average cost per session

$200

Counsellors in Nundah, QLD who prioritize treating:

87% Relationship Issues
87% Anxiety
84% Stress
74% Self Esteem
71% Trauma and PTSD
68% Depression
68% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

94% Medicare Rebates
65% Bupa
53% NDIS

How Counsellors in Nundah, QLD see their clients

97% In Person and Online
3% Online Only

Gender breakdown

86% Female
11% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Nundah?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.