Counselling in Zillmere, QLD

Photo of Brenda Wei, Social Worker, MA, AASW
Brenda Wei
Social Worker, MA, AASW
Zillmere, QLD 4034
Are you feeling lost and hopeless due to depression? Perhaps anxiety is making it difficult to manage daily life, or past experiences are leaving you feeling unsafe. I understand these struggles can be overwhelming, but you are not alone. I'm Brenda, a passionate and experienced bilingual therapist dedicated to empowering individuals to navigate mental health challenges and achieve emotional well-being. With over 5 years of experience, I specialize in supporting clients struggling with work related stress, carer burn out, anxiety (e.g., panic attacks, social anxiety), depression, addition, and trauma (DV, PTSD and complex PTSD).
Are you feeling lost and hopeless due to depression? Perhaps anxiety is making it difficult to manage daily life, or past experiences are leaving you feeling unsafe. I understand these struggles can be overwhelming, but you are not alone. I'm Brenda, a passionate and experienced bilingual therapist dedicated to empowering individuals to navigate mental health challenges and achieve emotional well-being. With over 5 years of experience, I specialize in supporting clients struggling with work related stress, carer burn out, anxiety (e.g., panic attacks, social anxiety), depression, addition, and trauma (DV, PTSD and complex PTSD).
(07) 3214 3631 View (07) 3214 3631
Photo of Ros Jones, Psychologist, MPsych, PsyBA General
Ros Jones
Psychologist, MPsych, PsyBA General
Zillmere, QLD 4034
Hi, I'm Ros. I’m a registered psychologist and founder of Chapter One Psychology. I love working across the lifespan - supporting children, teens, and women - through both the everyday challenges and the bigger experiences that shape emotional wellbeing.
Hi, I'm Ros. I’m a registered psychologist and founder of Chapter One Psychology. I love working across the lifespan - supporting children, teens, and women - through both the everyday challenges and the bigger experiences that shape emotional wellbeing.
(07) 3522 4421 View (07) 3522 4421
Photo of Jeanette Dixon, Counsellor, ACA-L1
Jeanette Dixon
Counsellor, ACA-L1
Zillmere, QLD 4034
Helping You Live a More Harmonious Life Individual Counselling: Listening to your thoughts, feelings, and experiences Helping you accept yourself for who you are Guiding you to find clarity with making decisions to improve your life Assisting you to create ways to live a more harmonious and balanced life Available to Discuss Concerns with: Grief and loss Anxiety Responding to change Trauma Well-being and empowerment Body image Family or work Depression Self-esteem Feeling Disconnected Hoarding And any other aspect of your life that you would like clarity, and a helpful listening ear
Helping You Live a More Harmonious Life Individual Counselling: Listening to your thoughts, feelings, and experiences Helping you accept yourself for who you are Guiding you to find clarity with making decisions to improve your life Assisting you to create ways to live a more harmonious and balanced life Available to Discuss Concerns with: Grief and loss Anxiety Responding to change Trauma Well-being and empowerment Body image Family or work Depression Self-esteem Feeling Disconnected Hoarding And any other aspect of your life that you would like clarity, and a helpful listening ear
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Photo of Kristie Clarke, Psychologist, MPsych, PsyBA - Clin. Psych
Kristie Clarke
Psychologist, MPsych, PsyBA - Clin. Psych
Zillmere, QLD 4034
Waitlist for new clients
Women: Working with amazing mid life women to navigate the challenges of the peri-menopause and menopausal transitions. I bring lived experience and the latest up to date information on assisting women navigate this transition. From relationships issues, sexual intimacy, seeking appropriate treatment, losing identity, loss of confidence, mood swings, mental health issues, exercise and diet. I bring my own lived experience along with providing a holistic outlook to assisting women transition through this period, to be content and comfortable within themselves, to thriving and loving life!
Women: Working with amazing mid life women to navigate the challenges of the peri-menopause and menopausal transitions. I bring lived experience and the latest up to date information on assisting women navigate this transition. From relationships issues, sexual intimacy, seeking appropriate treatment, losing identity, loss of confidence, mood swings, mental health issues, exercise and diet. I bring my own lived experience along with providing a holistic outlook to assisting women transition through this period, to be content and comfortable within themselves, to thriving and loving life!
(07) 3113 9128 View (07) 3113 9128
Photo of Maria Ann Souza - Step Ahead Counselling, Counsellor, ACA-L1
Step Ahead Counselling
Counsellor, ACA-L1
Serves Area
Are you struggling with thoughts about yourself, your career, your self-worth, your life's direction, or your relationships? Do you feel 'stuck' and unable to move forward? You don’t have to figure things out alone, I am here to support you! At Step Ahead Counselling, your feelings, your wellbeing and your personal goals are important to me. Collaboratively we will work together to help you unpack any limiting beliefs, past trauma and negative thoughts and doubts that are holding you back and making you feel insecure, and question your self-worth. This can result in you settling for less than you desire and deserve.
Are you struggling with thoughts about yourself, your career, your self-worth, your life's direction, or your relationships? Do you feel 'stuck' and unable to move forward? You don’t have to figure things out alone, I am here to support you! At Step Ahead Counselling, your feelings, your wellbeing and your personal goals are important to me. Collaboratively we will work together to help you unpack any limiting beliefs, past trauma and negative thoughts and doubts that are holding you back and making you feel insecure, and question your self-worth. This can result in you settling for less than you desire and deserve.
(07) 2100 4286 View (07) 2100 4286
Photo of Belinda Smith, Psychologist
Belinda Smith
Psychologist
1 Endorsed
Serves Area
Moving to Aspley in February 2025. Having worked in the psychology field for over 15 years, Belinda is passionate about working collaboratively with people to improve their psychological health and wellbeing. She brings a wealth of experience working with adults presenting with a range of psychological, physical and personal challenges. Belinda has particular experience in neurodiversity, women's health, chronic health conditions, emotional regulation, anxiety, depression, workplace stress and performance, career counselling, and supervision. Belinda welcomes anyone who is wanting to improve their mental health.
Moving to Aspley in February 2025. Having worked in the psychology field for over 15 years, Belinda is passionate about working collaboratively with people to improve their psychological health and wellbeing. She brings a wealth of experience working with adults presenting with a range of psychological, physical and personal challenges. Belinda has particular experience in neurodiversity, women's health, chronic health conditions, emotional regulation, anxiety, depression, workplace stress and performance, career counselling, and supervision. Belinda welcomes anyone who is wanting to improve their mental health.
(07) 3186 9459 View (07) 3186 9459
Photo of Max Stoneman, Psychologist, MPsych, PsyBA General
Max Stoneman
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
My ideal client is someone feeling overwhelmed by anxiety, low mood, life changes, or relationship struggles, and longing for relief and direction. They want to feel understood, gain clarity, and discover practical ways to cope and grow. Their goal is to break free from old patterns, build confidence, and move toward a life that feels meaningful. They’re looking for a safe, compassionate space where they can explore their story and take steps toward the best version of themselves.
My ideal client is someone feeling overwhelmed by anxiety, low mood, life changes, or relationship struggles, and longing for relief and direction. They want to feel understood, gain clarity, and discover practical ways to cope and grow. Their goal is to break free from old patterns, build confidence, and move toward a life that feels meaningful. They’re looking for a safe, compassionate space where they can explore their story and take steps toward the best version of themselves.
(07) 3608 1779 View (07) 3608 1779

More Therapists Nearby

Photo of Andrew Bell, Psychologist, Australian Association of Psychologists - Member
Andrew Bell
Psychologist, Australian Association of Psychologists - Member
Ipswich, QLD 4305
Andrew is a registered psychologist and a member of the Australian Association of Psychologists Inc. He uses a person-centred, strengths-based approach that is non-judgemental in nature and seeks to empower people to achieve their best. Andrew has worked with clients across the lifespan and from a variety of cultures. He has experience working with a variety of mental health conditions and has a special interest in mood disorders (such as anxiety and depression), and trauma.
Andrew is a registered psychologist and a member of the Australian Association of Psychologists Inc. He uses a person-centred, strengths-based approach that is non-judgemental in nature and seeks to empower people to achieve their best. Andrew has worked with clients across the lifespan and from a variety of cultures. He has experience working with a variety of mental health conditions and has a special interest in mood disorders (such as anxiety and depression), and trauma.
(07) 5224 2110 View (07) 5224 2110
Photo of Kate Row - GOALS Psychology, Psychologist, PsyBA General
GOALS Psychology
Psychologist, PsyBA General
1 Endorsed
Fortitude Valley, QLD 4006
GOALS Psychology is a boutique psychological therapy space located in New Farm, Brisbane with Telehealth also available to clients Australia-wide. We provide psychology appointments for adults, teenagers and children. Our particular interests include adjustment to life changes, anxiety, self-esteem, neurodiversity, autism, diffabilities/ disabilities, communication and social skills building, school issues, health coaching, career goals and life direction.
GOALS Psychology is a boutique psychological therapy space located in New Farm, Brisbane with Telehealth also available to clients Australia-wide. We provide psychology appointments for adults, teenagers and children. Our particular interests include adjustment to life changes, anxiety, self-esteem, neurodiversity, autism, diffabilities/ disabilities, communication and social skills building, school issues, health coaching, career goals and life direction.
(07) 2100 4786 View (07) 2100 4786
Photo of Sal Lauder, Psychologist, PsyBA General
Sal Lauder
Psychologist, PsyBA General
Online Only
You may be a professional feeling overwhelmed, anxious, or burnt out — juggling high expectations, career demands, or a major life transition. Perhaps you're stuck in overthinking or feeling like your usual coping strategies aren’t working. You want clarity, confidence, and a way to manage stress, improve well-being, and feel more in control. Whether you're navigating career demands, relationship challenges, or personal change, you're looking for support that understands the pressures you face.
You may be a professional feeling overwhelmed, anxious, or burnt out — juggling high expectations, career demands, or a major life transition. Perhaps you're stuck in overthinking or feeling like your usual coping strategies aren’t working. You want clarity, confidence, and a way to manage stress, improve well-being, and feel more in control. Whether you're navigating career demands, relationship challenges, or personal change, you're looking for support that understands the pressures you face.
(07) 2100 4823 View (07) 2100 4823
Photo of Dadirai Gara - PsychCare Psychology & Mental Health, Psychologist, PsychD, PsyBA - Clin. Psych
PsychCare Psychology & Mental Health
Psychologist, PsychD, PsyBA - Clin. Psych
East Ipswich, QLD 4305
PsychCare Psychology & Mental Health is an Ipswich based multidisciplinary mental health and well-being clinic. The PsychCare Psychology & Mental Health clinicians highly consider the association between mental health (well-being) and mental illness and work collaboratively with their clients to reduces symptoms of mental illness and increase their clients’ emotional, psychological and social well-being. Our clinicians use evidence-based treatment approaches and are committed to tracking progress during therapy and utilise a range of outcome measures to monitor changes in our clients’ symptomatology over time.
PsychCare Psychology & Mental Health is an Ipswich based multidisciplinary mental health and well-being clinic. The PsychCare Psychology & Mental Health clinicians highly consider the association between mental health (well-being) and mental illness and work collaboratively with their clients to reduces symptoms of mental illness and increase their clients’ emotional, psychological and social well-being. Our clinicians use evidence-based treatment approaches and are committed to tracking progress during therapy and utilise a range of outcome measures to monitor changes in our clients’ symptomatology over time.
(07) 2801 5072 View (07) 2801 5072
Photo of Jenny Xu, Psychologist, MPsych, PsyBA Prov
Jenny Xu
Psychologist, MPsych, PsyBA Prov
Sumner, QLD 4074
With a focus on children, adolescents, and young adults, Jenny combines evidence-based practices with genuine compassion. Her bilingual proficiency in Mandarin/Chinese allows her to connect deeply with diverse clients. Jenny believes in nurturing resilience, fostering growth, and empowering every individual on their unique journey. Whether you’re seeking counselling, assessments, or early intervention, Jenny is committed to guiding you toward healing and well-being.
With a focus on children, adolescents, and young adults, Jenny combines evidence-based practices with genuine compassion. Her bilingual proficiency in Mandarin/Chinese allows her to connect deeply with diverse clients. Jenny believes in nurturing resilience, fostering growth, and empowering every individual on their unique journey. Whether you’re seeking counselling, assessments, or early intervention, Jenny is committed to guiding you toward healing and well-being.
(07) 2100 4292 View (07) 2100 4292
Photo of Natalia Amari, Social Worker
Natalia Amari
Social Worker
Online Only
Howdy, I'm Natalia and I'm a US-trained relational trauma therapist and somatic sexologist working at the intersections of culture, power, and personhood. I am honored to help adults overcome experiences of trauma and cultural oppression. Over time, I have expanded into working with couples to cultivate connection, play and pleasure. I am especially passionate about supporting survivors of interpersonal and sexual violence, BIPOC, LGBTQ+ folks, poly/kink communities, and indigenous and immigrant peoples.
Howdy, I'm Natalia and I'm a US-trained relational trauma therapist and somatic sexologist working at the intersections of culture, power, and personhood. I am honored to help adults overcome experiences of trauma and cultural oppression. Over time, I have expanded into working with couples to cultivate connection, play and pleasure. I am especially passionate about supporting survivors of interpersonal and sexual violence, BIPOC, LGBTQ+ folks, poly/kink communities, and indigenous and immigrant peoples.
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Photo of Kerry Bailey - Kerry Bailey @ The Functional Mind & SydneyHypno, Psychotherapist, AACBT
Kerry Bailey @ The Functional Mind & SydneyHypno
Psychotherapist, AACBT
Serves Area
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. ​ My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. ​ My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
(02) 9100 0242 View (02) 9100 0242
Photo of Pauline Ogilvy - Child and Family Psychology, Psychologist, MA, PsyBA General
Child and Family Psychology
Psychologist, MA, PsyBA General
Manly West, QLD 4179
Since 2013, Child and Family Psychology has been dedicated to providing excellent support to individuals and families. We understand that challenges such as anxiety, stress, depression, grief, and persistent conditions can affect people of all ages. Our holistic approach is non-judgmental, and tailored care to meet your unique needs. We also assess and support learning difficulties, social and emotional development, behavioral concerns, family transitions, chronic pain, health issues, trauma, ageing, ADHD, and complex diagnoses. At Child and Family Psychology, we are committed to offering confidential, personalized interventions.
Since 2013, Child and Family Psychology has been dedicated to providing excellent support to individuals and families. We understand that challenges such as anxiety, stress, depression, grief, and persistent conditions can affect people of all ages. Our holistic approach is non-judgmental, and tailored care to meet your unique needs. We also assess and support learning difficulties, social and emotional development, behavioral concerns, family transitions, chronic pain, health issues, trauma, ageing, ADHD, and complex diagnoses. At Child and Family Psychology, we are committed to offering confidential, personalized interventions.
(07) 2100 4042 View (07) 2100 4042
Photo of Karen Barnes, Psychologist, PsyBA General
Karen Barnes
Psychologist, PsyBA General
Online Only
Karen is an Australian Registered Psychologist with a range of experience over clinical, vocational, and more complex settings. As well as holding full APS membership, she is also a member of the Positive Psychology, Trauma and Psychology, and Intellectual Disability and Autism groups. With a passion for Individuality and Neurodiversity, she applies this approach to every unique individual she works with to explore and develop the person’s strengths and talents to assist in empowering them to achieve their goals.
Karen is an Australian Registered Psychologist with a range of experience over clinical, vocational, and more complex settings. As well as holding full APS membership, she is also a member of the Positive Psychology, Trauma and Psychology, and Intellectual Disability and Autism groups. With a passion for Individuality and Neurodiversity, she applies this approach to every unique individual she works with to explore and develop the person’s strengths and talents to assist in empowering them to achieve their goals.
1800 327 477 View 1800 327 477
Photo of Brad Middleton, Counsellor, MA, ACA-L3
Brad Middleton
Counsellor, MA, ACA-L3
1 Endorsed
Serves Area
While it's natural to engage in pleasurable activities & behaviours, when that engagement becomes compulsive, overwhelming, and out-of-control, the negative consequences can become destructive & unmanageable, especially when addicted to Sex & Porn. We sometimes adopt these behaviours as a means of gaining momentary relief from any pain, anxiety, or trauma that exists in our lives, but regularly feel intense shame and despair after acting out sexually. Then, shame & isolation serve to maintain the addictive cycle, as the problem becomes more complex & often impacts our intimate partner. Don't despair: Help and recovery is available!
While it's natural to engage in pleasurable activities & behaviours, when that engagement becomes compulsive, overwhelming, and out-of-control, the negative consequences can become destructive & unmanageable, especially when addicted to Sex & Porn. We sometimes adopt these behaviours as a means of gaining momentary relief from any pain, anxiety, or trauma that exists in our lives, but regularly feel intense shame and despair after acting out sexually. Then, shame & isolation serve to maintain the addictive cycle, as the problem becomes more complex & often impacts our intimate partner. Don't despair: Help and recovery is available!
(08) 6118 7606 View (08) 6118 7606
Photo of Vinita Sagar - Calm Space Psychology Services, Psychologist
Calm Space Psychology Services
Psychologist
Serves Area
Calm Space Psychology Services aims to provide assessment and therapy services to individuals, couples, and groups with a warm, caring, and empathetic approach. We are a team underpinned by advocacy and dedication to creating a safe, inclusive space where diversity is accepted and celebrated; respect, compassion, and collaboration are fostered; and where every client experiences a felt sense of safety, calm, and genuine support. Our team of experienced clinicians is committed to providing a safe, Calm Space using therapeutic approaches that promote healing, growth, and resilience.
Calm Space Psychology Services aims to provide assessment and therapy services to individuals, couples, and groups with a warm, caring, and empathetic approach. We are a team underpinned by advocacy and dedication to creating a safe, inclusive space where diversity is accepted and celebrated; respect, compassion, and collaboration are fostered; and where every client experiences a felt sense of safety, calm, and genuine support. Our team of experienced clinicians is committed to providing a safe, Calm Space using therapeutic approaches that promote healing, growth, and resilience.
(07) 5655 7640 View (07) 5655 7640
Photo of Jani Marshall, Counsellor, ACA-L4
Jani Marshall
Counsellor, ACA-L4
Upper Kedron, QLD 4055
Many of the people I work with are carrying heavy experiences—living with PTSD, struggling through grief and loss, or facing thoughts of suicide. Some are children who may not have the words to explain their pain, but need a safe place where they can feel supported and understood. My clients often come to me because they want relief from overwhelming emotions, clarity in times of confusion, and hope when life feels unbearable. What they’re really seeking is to feel safe, to be heard without judgment, and to find a way forward. Together, we work gently and practically toward healing, resilience, and a renewed sense of possibility.
Many of the people I work with are carrying heavy experiences—living with PTSD, struggling through grief and loss, or facing thoughts of suicide. Some are children who may not have the words to explain their pain, but need a safe place where they can feel supported and understood. My clients often come to me because they want relief from overwhelming emotions, clarity in times of confusion, and hope when life feels unbearable. What they’re really seeking is to feel safe, to be heard without judgment, and to find a way forward. Together, we work gently and practically toward healing, resilience, and a renewed sense of possibility.
(07) 2000 5908 View (07) 2000 5908
Photo of Rose Martinovic - Rose Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Rose Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I am passionate about working with adults who struggle with trauma, autism, OCD, borderline personality disorder, eating disorders, & LGBTQIA+ individuals. All clients are unique & I tailor the therapeutic plan by drawing from a range of evidence-based approaches to suit each client. I am mindful that engaging in therapy is a daunting process & I admire the strength and resilience it takes for clients to engage in this process. I believe that the right fit between the client & psychologist is essential. As such, I offer a free 15-20 minute phone consultation to help you decide if you feel comfortable working with me.
I am passionate about working with adults who struggle with trauma, autism, OCD, borderline personality disorder, eating disorders, & LGBTQIA+ individuals. All clients are unique & I tailor the therapeutic plan by drawing from a range of evidence-based approaches to suit each client. I am mindful that engaging in therapy is a daunting process & I admire the strength and resilience it takes for clients to engage in this process. I believe that the right fit between the client & psychologist is essential. As such, I offer a free 15-20 minute phone consultation to help you decide if you feel comfortable working with me.
(07) 2100 4001 View (07) 2100 4001

How does your Therapist compare?

Number of Therapists in Zillmere, QLD

< 10

Therapists in Zillmere, QLD who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
100% Stress
71% Life Transitions
57% Relationship Issues
57% Grief

Average years in practice

16 Years

Gender breakdown

86% Female
14% Male

How Therapists in Zillmere, QLD see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Zillmere?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.