Counselling in Bald Hills, QLD

Photo of Cassandra Alford, Counsellor, MC, ACA-L2
Cassandra Alford
Counsellor, MC, ACA-L2
Verified Verified
Serves Area
Not accepting new clients
I am a registered counsellor with the Australian Counselling Association (level 2) with a Master of Counselling. I have experience in many different areas, but I typically work with adults or adolescents going through periods of social change to uncover potential barriers and delve into the emotions surrounding that. This can include changing schools or careers, understanding changing sexuality and relationships with others, changing developmental milestones like puberty, mood changes, and more. I help by being a guide and a listener on a journey.
I am a registered counsellor with the Australian Counselling Association (level 2) with a Master of Counselling. I have experience in many different areas, but I typically work with adults or adolescents going through periods of social change to uncover potential barriers and delve into the emotions surrounding that. This can include changing schools or careers, understanding changing sexuality and relationships with others, changing developmental milestones like puberty, mood changes, and more. I help by being a guide and a listener on a journey.
(07) 3214 3691 View (07) 3214 3691
Photo of Phoebe Yau-Evans - New Hope Psychology & Counselling-Phoebe Yau-Evans, Psychologist, MPsych, PsyBA - Clin. Psych
New Hope Psychology & Counselling-Phoebe Yau-Evans
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” – C.S. Lewis. Phoebe feels she is privileged to be a clinical psychologist assisting her clients crossing their personal “monkey bars” and see them moving forward. She has a warm, professional manner and is passionate about helping others, with an understanding of Christian values if needed. She empathises with clients’ pain and difficulties. She has an openness to learn more about clients’ values and beliefs. She uses an integrated approach to therapy and is committed to a client-centred approach.
“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” – C.S. Lewis. Phoebe feels she is privileged to be a clinical psychologist assisting her clients crossing their personal “monkey bars” and see them moving forward. She has a warm, professional manner and is passionate about helping others, with an understanding of Christian values if needed. She empathises with clients’ pain and difficulties. She has an openness to learn more about clients’ values and beliefs. She uses an integrated approach to therapy and is committed to a client-centred approach.
(07) 3186 9763 View (07) 3186 9763
Photo of Shareen Taylor - Child Psychologist, Psychologist, MAPS
Shareen Taylor - Child Psychologist
Psychologist, MAPS
Verified Verified
Serves Area
I have over 20 years experience as a Psychologist working with children, adolescents and families. I support neurodivergence (e.g. ADHD, Autism, learning disorders etc), mental health concerns (e.g. anxiety, depression, emotional dysregulation) and social difficulties (e.g. social skill delay, low self esteem and self confidence). I believe in working holistically with families to offer support to children and parents, providing strategies and support to improve functioning, resilience and relationships. Families are welcome to access services using a Mental Health Care Plan, NDIS funding and private health insurance.
I have over 20 years experience as a Psychologist working with children, adolescents and families. I support neurodivergence (e.g. ADHD, Autism, learning disorders etc), mental health concerns (e.g. anxiety, depression, emotional dysregulation) and social difficulties (e.g. social skill delay, low self esteem and self confidence). I believe in working holistically with families to offer support to children and parents, providing strategies and support to improve functioning, resilience and relationships. Families are welcome to access services using a Mental Health Care Plan, NDIS funding and private health insurance.
(07) 4243 4911 View (07) 4243 4911
Photo of Lisa Johnson, Psychologist, MPsych, PsyBA General
Lisa Johnson
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
We use a holistic approach to enhance your health and happiness. If your feeling sad, anxious, depressed, run down, anger or upset about your life, wellbeing, relationship or workplace we are here to assist.
We use a holistic approach to enhance your health and happiness. If your feeling sad, anxious, depressed, run down, anger or upset about your life, wellbeing, relationship or workplace we are here to assist.
(07) 3063 4009 View (07) 3063 4009
Photo of Elle (Michelle) Hansen, Psychologist, MPsych, PsyBA - Clin. Psych
Elle (Michelle) Hansen
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
I am a Clinical Psychologist, with strong interest in supporting individuals: • Young people (14-25) • Adults (25+) • Worry and anxiety • Stress and overwhelm • Sleep disturbances • Mood fluctuations and challenges • Shame, guilt, and negative self-image • Self-esteem and self-doubt challenges • Struggles with self-care and self-compassion • Adjusting to life transitions • Work-life balance • People-pleasing and down prioritisation of own needs • Challenges with communication and assertiveness
I am a Clinical Psychologist, with strong interest in supporting individuals: • Young people (14-25) • Adults (25+) • Worry and anxiety • Stress and overwhelm • Sleep disturbances • Mood fluctuations and challenges • Shame, guilt, and negative self-image • Self-esteem and self-doubt challenges • Struggles with self-care and self-compassion • Adjusting to life transitions • Work-life balance • People-pleasing and down prioritisation of own needs • Challenges with communication and assertiveness
(07) 3608 1425 View (07) 3608 1425

More Therapists Nearby

Photo of Courtney Wigmore, Psychologist, PsyBA Prov
Courtney Wigmore
Psychologist, PsyBA Prov
Verified Verified
Spring Hill, QLD 4000
I see clients navigating anxiety, depression, ADHD, autism spectrum disorder (ASD), & difficulties with emotional regulation. They may feel overwhelmed by their emotions, struggle to understand their reactions, or feel stuck in patterns that no longer serve them. Others may be working through the impact of past experiences, particularly those related to attachment & trauma, and are seeking a deeper understanding of themselves. In sessions, I strive to create a supportive space where clients can explore their thoughts and emotions openly, without fear of judgment.
I see clients navigating anxiety, depression, ADHD, autism spectrum disorder (ASD), & difficulties with emotional regulation. They may feel overwhelmed by their emotions, struggle to understand their reactions, or feel stuck in patterns that no longer serve them. Others may be working through the impact of past experiences, particularly those related to attachment & trauma, and are seeking a deeper understanding of themselves. In sessions, I strive to create a supportive space where clients can explore their thoughts and emotions openly, without fear of judgment.
(07) 2100 4916 View (07) 2100 4916
Photo of Zave Leo N - Zave Leo, Counsellor
Zave Leo
Counsellor
Verified Verified
Online Only
Hello I'm Zave (he/they), a queer and trans counsellor. I am available to support you through various topics such as long-term depression, LGBTQIA+ issues, navigating relationships, self-esteem, neurodiversity, living in alignment with your values and exploring impacts of the past on current experience. I value working together to understand what is happening for you, and determine how you want to move forward.
Hello I'm Zave (he/they), a queer and trans counsellor. I am available to support you through various topics such as long-term depression, LGBTQIA+ issues, navigating relationships, self-esteem, neurodiversity, living in alignment with your values and exploring impacts of the past on current experience. I value working together to understand what is happening for you, and determine how you want to move forward.
View
Photo of Kristen Barr - Apollo Psychology QLD, Psychologist, PsychD, PsyBA General
Apollo Psychology QLD
Psychologist, PsychD, PsyBA General
Verified Verified
1 Endorsed
Fernvale, QLD 4306
Waitlist for new clients
Kristen is an empathetic and dedicated general psychologist who utilises an evidence-based approach to help clients gain meaning from their experiences, understand and overcome challenges that interfere with their wellbeing, and learn skills to improve their quality of life. She is passionate about building a collaborative relationship with her clients to develop personalised treatment goals, provides education and relevant skills to each individual and integrates a number of therapeutic styles to ensure each person's needs are met.
Kristen is an empathetic and dedicated general psychologist who utilises an evidence-based approach to help clients gain meaning from their experiences, understand and overcome challenges that interfere with their wellbeing, and learn skills to improve their quality of life. She is passionate about building a collaborative relationship with her clients to develop personalised treatment goals, provides education and relevant skills to each individual and integrates a number of therapeutic styles to ensure each person's needs are met.
(07) 5300 2957 View (07) 5300 2957
Photo of Sally Walsh, Psychotherapist, PACFA
Sally Walsh
Psychotherapist, PACFA
Verified Verified
Online Only
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
(02) 9100 0123 View (02) 9100 0123
Photo of Elena Manning - F T C Centre, Psychologist, MPsych, PsyBA General
F T C Centre
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
At The Family and Trauma Centre (FTC), we are dedicated to providing compassionate, evidence-based psychological services tailored to the diverse needs of our clients. Our team of skilled professionals specializes in working with individuals, couples, and families, offering a holistic approach to mental health and emotional well-being. We prioritize creating a safe and inclusive environment for every client, respecting cultural, social, and personal identities. Whether you're seeking help for yourself, your relationship, or your family, FTC is here to guide you on a path to resilience, connection, and well-being.
At The Family and Trauma Centre (FTC), we are dedicated to providing compassionate, evidence-based psychological services tailored to the diverse needs of our clients. Our team of skilled professionals specializes in working with individuals, couples, and families, offering a holistic approach to mental health and emotional well-being. We prioritize creating a safe and inclusive environment for every client, respecting cultural, social, and personal identities. Whether you're seeking help for yourself, your relationship, or your family, FTC is here to guide you on a path to resilience, connection, and well-being.
(03) 9068 5778 View (03) 9068 5778
Photo of Michelle Fairbrother, Counsellor, MA, ACA-L4
Michelle Fairbrother
Counsellor, MA, ACA-L4
Verified Verified
1 Endorsed
Carina, QLD 4152
My journey in the helping profession began with a successful career in Public Relations and Recruitment. However I was always more interested in the uniqueness and individuality of people - how they think, feel and navigate life’s challenges. Everyone possesses resilience and competence, and my goal is to support you to reconnect what is really important to you and identify the strategies and supports that will meet your unique needs. With a deeper awareness, you can reconnect with your own hopes for the way you want to live your life.
My journey in the helping profession began with a successful career in Public Relations and Recruitment. However I was always more interested in the uniqueness and individuality of people - how they think, feel and navigate life’s challenges. Everyone possesses resilience and competence, and my goal is to support you to reconnect what is really important to you and identify the strategies and supports that will meet your unique needs. With a deeper awareness, you can reconnect with your own hopes for the way you want to live your life.
(07) 2100 4981 View (07) 2100 4981
Photo of Krysia Kostrz, Psychologist, MPsych, PsyBA General
Krysia Kostrz
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
Hello! I'm a neurodiversity-affirming psychologist, I'm neurodivergent and love working with people who seek to discover more about themselves. I'm lucky to be part client's moments of realisation, of clarity and understanding - when everything finally makes sense! I provide ADHD and Autism assessments for Adults, and I also provide Therapy support for Children, Adolescents and Adults experiencing Anxiety, Depression, Stress, ADHD support and sensory and learning differences. I'm trauma-informed and provide EMDR Therapy. I have appointments available in the next 1-2 weeks and my work is personal, relational and collaborative.
Hello! I'm a neurodiversity-affirming psychologist, I'm neurodivergent and love working with people who seek to discover more about themselves. I'm lucky to be part client's moments of realisation, of clarity and understanding - when everything finally makes sense! I provide ADHD and Autism assessments for Adults, and I also provide Therapy support for Children, Adolescents and Adults experiencing Anxiety, Depression, Stress, ADHD support and sensory and learning differences. I'm trauma-informed and provide EMDR Therapy. I have appointments available in the next 1-2 weeks and my work is personal, relational and collaborative.
(03) 4245 1035 View (03) 4245 1035
Photo of Leigh Fraser-Gray, Clinical Social Work/Therapist, AMHSW
Leigh Fraser-Gray
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Spring Hill, QLD 4000
Leigh Fraser-Gray comes equipped with 26+ years clinical experience. Owner/operator of MH (mental health) Services and Training: Social Work Solutions for Psycho Social Issues, Leigh (and Associates) are proudly diversity, equity and inclusivity affirming and engage with individuals, groups and teams through clinical counselling, supervision and/or group or team mental health training. Leigh prefers the modality of Psycho Neuro Chemistry and aims to build capacity, restore functionality and raise self awareness. Leigh is a highly Trauma Informed and Queer / Neuro Diversity friendly practitioner being of the ADHD persuasion herself.
Leigh Fraser-Gray comes equipped with 26+ years clinical experience. Owner/operator of MH (mental health) Services and Training: Social Work Solutions for Psycho Social Issues, Leigh (and Associates) are proudly diversity, equity and inclusivity affirming and engage with individuals, groups and teams through clinical counselling, supervision and/or group or team mental health training. Leigh prefers the modality of Psycho Neuro Chemistry and aims to build capacity, restore functionality and raise self awareness. Leigh is a highly Trauma Informed and Queer / Neuro Diversity friendly practitioner being of the ADHD persuasion herself.
(07) 2100 4760 View (07) 2100 4760
Photo of Joanna Luke, Counsellor, ACA-L2
Joanna Luke
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Online Only
Many of us were raised with the notion that experiencing psychological, emotional or relationship difficulties meant that we were somehow broken; or that seeking help is a sign of weakness. I don’t subscribe to this belief. Reaching out is brave, and I am yet to talk to a person that hasn’t had their share of personal challenges. You are not broken, you are human; and therapy is not about fixing, it’s about healing.
Many of us were raised with the notion that experiencing psychological, emotional or relationship difficulties meant that we were somehow broken; or that seeking help is a sign of weakness. I don’t subscribe to this belief. Reaching out is brave, and I am yet to talk to a person that hasn’t had their share of personal challenges. You are not broken, you are human; and therapy is not about fixing, it’s about healing.
(02) 9100 0704 View (02) 9100 0704
Photo of Brendan McMahon, Psychologist, MAPS
Brendan McMahon
Psychologist, MAPS
Verified Verified
Spring Hill, QLD 4000
I am a psychologist and psychotherapist and I provide individual adult psychotherapy to persons over the age of 18. I assist people wanting change that is more focussed on deeper personal understanding rather than mere symptom relief. I help people to better understand themselves and develop more meaningful lives and thereby allow them to have more choices in life and break out of repetitive patterns that my be troubling and problematic. I aim to provide a safe space for you to feel heard and become yourself more fully. I also see people who do not have a diagnosis and are seeking personal growth.
I am a psychologist and psychotherapist and I provide individual adult psychotherapy to persons over the age of 18. I assist people wanting change that is more focussed on deeper personal understanding rather than mere symptom relief. I help people to better understand themselves and develop more meaningful lives and thereby allow them to have more choices in life and break out of repetitive patterns that my be troubling and problematic. I aim to provide a safe space for you to feel heard and become yourself more fully. I also see people who do not have a diagnosis and are seeking personal growth.
(07) 3184 4674 View (07) 3184 4674
Photo of Caitlin Gleeson, Psychologist, MPsych, PsyBA - Clin. Psych
Caitlin Gleeson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
Caitlin Gleeson is a Clinical Psychologist who works at InMind 4 Health and Robina Private Hospital. Caitlin has clinical experience working with children, adolescents, adults and families in Hospital and private practice settings. She is passionate about working with clients to assist with increasing psychological and emotional functioning. Caitlin practices primarily from a Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT) perspective.
Caitlin Gleeson is a Clinical Psychologist who works at InMind 4 Health and Robina Private Hospital. Caitlin has clinical experience working with children, adolescents, adults and families in Hospital and private practice settings. She is passionate about working with clients to assist with increasing psychological and emotional functioning. Caitlin practices primarily from a Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT) perspective.
(07) 2801 7966 View (07) 2801 7966
Photo of Gary Kenneth Wohlman, PhD
Gary Kenneth Wohlman
PhD
Verified Verified
Serves Area
Dr Gary Wohlman (PhD & Coach) has created a unique form of Body Psychotherapy over 50 years, specialising w/ people in transition ready to let go of relationships no longer working & releasing patterns of holding back from moving in one's most fulfilling life direction.Online, he expertly guides clients on a multi-sensory journey to re-set self talk. In person,he stretches muscles &speaking in matching affirmations in RHYME at the same time- like the whimsical,witty&wise Dr Seuss- swiftly transforming people's relationships w/ their bodies, partners, communication, creativity & contribution to humanity. NOT a registered psychologist
Dr Gary Wohlman (PhD & Coach) has created a unique form of Body Psychotherapy over 50 years, specialising w/ people in transition ready to let go of relationships no longer working & releasing patterns of holding back from moving in one's most fulfilling life direction.Online, he expertly guides clients on a multi-sensory journey to re-set self talk. In person,he stretches muscles &speaking in matching affirmations in RHYME at the same time- like the whimsical,witty&wise Dr Seuss- swiftly transforming people's relationships w/ their bodies, partners, communication, creativity & contribution to humanity. NOT a registered psychologist
(03) 6146 1596 View (03) 6146 1596
Photo of Wendy Wang-Gold Coast Mandarin-English, Counsellor, ACA-L2
Wendy Wang-Gold Coast Mandarin-English
Counsellor, ACA-L2
Verified Verified
Sunnybank, QLD 4109
I am Wendy, a counsellor at Ocean Horizon Counselling and a registered ACA Level 2 counsellor. I hold a Bachelor's degree in Psychology and Education from New Zealand and dual Master's degrees in Mental Health and Counselling from Australia. Throughout my career, I have provided compassionate support to individuals facing diverse challenges. After graduating in New Zealand, I worked with people with disabilities. Since 2015 in Australia, I have volunteered with the Red Cross, delivering support in multicultural and aged care settings—an effort that earned me regional recognition as an outstanding volunteer in 2021.
I am Wendy, a counsellor at Ocean Horizon Counselling and a registered ACA Level 2 counsellor. I hold a Bachelor's degree in Psychology and Education from New Zealand and dual Master's degrees in Mental Health and Counselling from Australia. Throughout my career, I have provided compassionate support to individuals facing diverse challenges. After graduating in New Zealand, I worked with people with disabilities. Since 2015 in Australia, I have volunteered with the Red Cross, delivering support in multicultural and aged care settings—an effort that earned me regional recognition as an outstanding volunteer in 2021.
(03) 4051 1625 View (03) 4051 1625
Photo of Nicolle Griffin, Psychologist, PsyBA General
Nicolle Griffin
Psychologist, PsyBA General
Verified Verified
Online Only
Very Helpful Chats offers ADHD & Autism assessments, mental health treatment, counselling, occupational therapy, ADHD coaching, and social-therapeutic groups to the neurodivergent community. We are an online telehealth-only service. Our team is made up of neurodivergent, neuro-affirming, gender diverse, and queer/LGBTIQA+ health professionals.
Very Helpful Chats offers ADHD & Autism assessments, mental health treatment, counselling, occupational therapy, ADHD coaching, and social-therapeutic groups to the neurodivergent community. We are an online telehealth-only service. Our team is made up of neurodivergent, neuro-affirming, gender diverse, and queer/LGBTIQA+ health professionals.
(02) 9100 0205 View (02) 9100 0205
Photo of Phillip Golding, Counsellor
Phillip Golding
Counsellor
Verified Verified
Morningside, QLD 4170
My Focus is all forms of Trauma/PTSD, Depression, Anxiety, General Counselling, Spiritual Counselling. I teach Mindfulness/Self-Awareness/Personal Development and run weekly groups for this. I have developed a Mindfuness-based therapy'self-awareness process, '5 Step Process' that has proven its effectiveness over the last 23 years. I am also an author writing in the self-help psychology field
My Focus is all forms of Trauma/PTSD, Depression, Anxiety, General Counselling, Spiritual Counselling. I teach Mindfulness/Self-Awareness/Personal Development and run weekly groups for this. I have developed a Mindfuness-based therapy'self-awareness process, '5 Step Process' that has proven its effectiveness over the last 23 years. I am also an author writing in the self-help psychology field
(07) 3113 9294 View (07) 3113 9294

How does your Counsellor compare?

Number of Counsellors in Bald Hills, QLD

< 10

Counsellors in Bald Hills, QLD who prioritize treating:

100% Depression
100% Anxiety
100% Coping Skills
80% Relationship Issues
80% Anger Management
80% School Issues
80% Behavioural Issues

Average years in practice

14 Years

Top 3 insurances accepted

75% Bupa
75% CUA Health
75% Medicare Rebates

How Counsellors in Bald Hills, QLD see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Bald Hills?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.