Counselling in Wavell Heights, QLD

Photo of Karen Northey - Connexions Counselling, Social Worker, AASW
Connexions Counselling
Social Worker, AASW
Serves Area
Anxiety, stress management and trauma counselling - Brisbane and online Are you ready to move from anxiety and overwhelm to a greater sense of calm? Do you feel stuck and need help finding clarity, direction, and peace of mind? Are you wanting to heal from past experiences or better understand your emotional triggers? Or perhaps you just want to feel more like yourself again. I provide gentle, trauma-informed support to help you manage anxiety, stress and emotional overwhelm. I work alongside you at your own pace. Along the way, you’ll gain practical tools and strategies to manage everyday challenges more effectively.
Anxiety, stress management and trauma counselling - Brisbane and online Are you ready to move from anxiety and overwhelm to a greater sense of calm? Do you feel stuck and need help finding clarity, direction, and peace of mind? Are you wanting to heal from past experiences or better understand your emotional triggers? Or perhaps you just want to feel more like yourself again. I provide gentle, trauma-informed support to help you manage anxiety, stress and emotional overwhelm. I work alongside you at your own pace. Along the way, you’ll gain practical tools and strategies to manage everyday challenges more effectively.
(07) 3062 6875 View (07) 3062 6875
Photo of Tracey Howard, Psychologist, MPsych, PsyBA - Clin. Psych
Tracey Howard
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Tracey is a clinical psychologist with over 30 years of experience in working with people who are experiencing mental health problems, helping them to develop the skills needed to improve functioning and to prevent ongoing problems. She has extensive training and experience in treating adults with a broad range of psychological issues including anxiety, depression, grief and loss, life transition issues, pregnancy support, post-natal depression, specific phobias, obsessive-compulsive disorder, pain management, adjustment to injury, workplace bullying and stress management.
Tracey is a clinical psychologist with over 30 years of experience in working with people who are experiencing mental health problems, helping them to develop the skills needed to improve functioning and to prevent ongoing problems. She has extensive training and experience in treating adults with a broad range of psychological issues including anxiety, depression, grief and loss, life transition issues, pregnancy support, post-natal depression, specific phobias, obsessive-compulsive disorder, pain management, adjustment to injury, workplace bullying and stress management.
(07) 3608 1923 View (07) 3608 1923
Photo of Michelle George
Michelle George
Verified Verified
Serves Area
Michelle George - Occupational Therapist works with toddlers, children, teenagers and adults. She is experienced working with clients who have experienced developmental trauma, neurodivergence, autism, ADHD, Pervasive Drive for Autonomy/Pathological Demand Avoidance (PDA), school refusal / school can't, Oppositional Defiant disorder (ODD), developmental delay, Reactive attachment Disorder (RAD), emotional regulation, parenting support, postnatal support and many other presentations.
Michelle George - Occupational Therapist works with toddlers, children, teenagers and adults. She is experienced working with clients who have experienced developmental trauma, neurodivergence, autism, ADHD, Pervasive Drive for Autonomy/Pathological Demand Avoidance (PDA), school refusal / school can't, Oppositional Defiant disorder (ODD), developmental delay, Reactive attachment Disorder (RAD), emotional regulation, parenting support, postnatal support and many other presentations.
(07) 2100 4624 View (07) 2100 4624
Photo of Shane Staunton - Men's Counselling Specialist, Counsellor, ACA-L2
Men's Counselling Specialist
Counsellor, ACA-L2
Serves Area
Appointments available for new clients within 3 to 10 days, all appointments exclusively outside normal business hours. Men's Counselling Specialist, Shane Staunton brings a depth of understanding from a wide experience of metropolitan and rural life, from corporate head offices to cattle stations. Making meaningful differences for people since 2008, Shane is a recognised provider for 8 health funds, an ACA registered counsellor, and is affiliated with both the American Psychology Association and the Australian Association of Psychologicists Inc.
Appointments available for new clients within 3 to 10 days, all appointments exclusively outside normal business hours. Men's Counselling Specialist, Shane Staunton brings a depth of understanding from a wide experience of metropolitan and rural life, from corporate head offices to cattle stations. Making meaningful differences for people since 2008, Shane is a recognised provider for 8 health funds, an ACA registered counsellor, and is affiliated with both the American Psychology Association and the Australian Association of Psychologicists Inc.
(07) 2104 1934 View (07) 2104 1934
Photo of Kelli-Anne Trims, Social Worker, AMHSW
Kelli-Anne Trims
Social Worker, AMHSW
Serves Area
Kelli-Anne is an Accredited Mental Health Social Worker who uses evidence-based techniques to work with clients in the areas of anxiety, depression, trauma, communication, managing stress, improving social skills, self-esteem and behaviour change. Kelli-Anne also works with parents to support their children with their child's mental health. Kelli-Anne works with individuals over the age of 12 and families using evidence based therapies, in addition to couples regarding relationship issues.
Kelli-Anne is an Accredited Mental Health Social Worker who uses evidence-based techniques to work with clients in the areas of anxiety, depression, trauma, communication, managing stress, improving social skills, self-esteem and behaviour change. Kelli-Anne also works with parents to support their children with their child's mental health. Kelli-Anne works with individuals over the age of 12 and families using evidence based therapies, in addition to couples regarding relationship issues.
(07) 3214 3694 View (07) 3214 3694
Photo of Dr Sarah Victoria Swannell, Psychologist, PhD, PsyBA - Clin. Psych
Dr Sarah Victoria Swannell
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
You may be feeling overwhelmed by strong emotions, stuck in patterns that don’t serve you, or weighed down by trauma, grief, or relationship struggles. Perhaps you’ve tried to manage on your own but are seeking new ways forward. Our clients often want relief from distress, clarity in their relationships, and tools to create a more balanced and meaningful life. They’re looking for support that is practical, compassionate, and grounded in proven approaches to change.
You may be feeling overwhelmed by strong emotions, stuck in patterns that don’t serve you, or weighed down by trauma, grief, or relationship struggles. Perhaps you’ve tried to manage on your own but are seeking new ways forward. Our clients often want relief from distress, clarity in their relationships, and tools to create a more balanced and meaningful life. They’re looking for support that is practical, compassionate, and grounded in proven approaches to change.
(07) 2100 4389 View (07) 2100 4389
Photo of Heather Joy Murr, Counsellor, PACFA
Heather Joy Murr
Counsellor, PACFA
Serves Area
As a professional counsellor, and a registered member of PACFA, Heather is not only trained/experienced in a range of evidence-based counselling and psychotherapeutic approaches, but also is dedicated to maintaining the highest possible standard of professional practice, and care. While using a Trauma Informed, Strengths Based, and Person Centred approach, it is Heather's genuinely non judgmental, kind and empathic nature, which is always central to her practice. It is this which lays at the core in the support she provides to her clients, to help them address their issues, meet their needs, and achieve their goals.
As a professional counsellor, and a registered member of PACFA, Heather is not only trained/experienced in a range of evidence-based counselling and psychotherapeutic approaches, but also is dedicated to maintaining the highest possible standard of professional practice, and care. While using a Trauma Informed, Strengths Based, and Person Centred approach, it is Heather's genuinely non judgmental, kind and empathic nature, which is always central to her practice. It is this which lays at the core in the support she provides to her clients, to help them address their issues, meet their needs, and achieve their goals.
(07) 3608 1027 View (07) 3608 1027
Photo of Dr Rachel Hannam, Psychologist, PhD, PsyBA Endorsed
Dr Rachel Hannam
Psychologist, PhD, PsyBA Endorsed
Serves Area
I have a broad range of experience (over 20 years) supporting couples and individuals. I work with couples wanting to improve their connection, including changing their own thinking and communication. My PhD was in burnout, and I still see professionals who are burnt-out struggling under the pressure of juggling many things. I see business owners and executives wanting to work through phases of enterprise. I see parents who are affected by their child’s / young person’s gender distress or transition, trying to make sense of it all. I have supported many families and parents struggling to navigate gender issues and gender distress.
I have a broad range of experience (over 20 years) supporting couples and individuals. I work with couples wanting to improve their connection, including changing their own thinking and communication. My PhD was in burnout, and I still see professionals who are burnt-out struggling under the pressure of juggling many things. I see business owners and executives wanting to work through phases of enterprise. I see parents who are affected by their child’s / young person’s gender distress or transition, trying to make sense of it all. I have supported many families and parents struggling to navigate gender issues and gender distress.
(07) 3608 1281 View (07) 3608 1281
Photo of Jasmin C Harrison - Jasmin Courtney, Social Worker, AMHSW
Jasmin Courtney
Social Worker, AMHSW
Serves Area
Are you looking for something different to traditional sit & talk therapy? A non-clinical space that celebrates your way of being creatively human? I offer 1:1 Nature-Based Sessions, for deep-feeling, creative, & multi-passionate people who long for a sense of inner belonging. Sessions are Diversity Friendly, Trauma Informed & Person-Centred. Weaving together Embodied Conversations with Nature & Creative Expression, you are supported to find new paths that may diverge from the expected & move towards more self-trust, connectedness and creative expression - on your terms.
Are you looking for something different to traditional sit & talk therapy? A non-clinical space that celebrates your way of being creatively human? I offer 1:1 Nature-Based Sessions, for deep-feeling, creative, & multi-passionate people who long for a sense of inner belonging. Sessions are Diversity Friendly, Trauma Informed & Person-Centred. Weaving together Embodied Conversations with Nature & Creative Expression, you are supported to find new paths that may diverge from the expected & move towards more self-trust, connectedness and creative expression - on your terms.
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Photo of Jasmin Singh, Psychologist, MPsych, PsyBA - Couns. Psych.
Jasmin Singh
Psychologist, MPsych, PsyBA - Couns. Psych.
1 Endorsed
Serves Area
I believe that anyone can benefit from psychological support and coaching. You don’t need to be ‘disordered’ to see a psychologist. What you can expect when you work with me is that I consider the relationship between the mind, body and brain in my approach. I also strongly focus on the therapeutic relationship; you need to feel comfortable with your therapist in order to maximise your outcomes from the sessions. I can help with anxiety, depression, stress, self-esteem, self-confidence, ADHD and Autism. I work with adolescents and adults. I also work through a cultural lens and understand the Asian immigrant experience.
I believe that anyone can benefit from psychological support and coaching. You don’t need to be ‘disordered’ to see a psychologist. What you can expect when you work with me is that I consider the relationship between the mind, body and brain in my approach. I also strongly focus on the therapeutic relationship; you need to feel comfortable with your therapist in order to maximise your outcomes from the sessions. I can help with anxiety, depression, stress, self-esteem, self-confidence, ADHD and Autism. I work with adolescents and adults. I also work through a cultural lens and understand the Asian immigrant experience.
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Photo of Lisa Moore, Counsellor, ACA-L1
Lisa Moore
Counsellor, ACA-L1
Serves Area
Some common issues I work with are Relationship Counselling, People who feel disconnected & want to reconnect with who they truly are but are not sure where or how to start. Anxiety, Social anxiety, fear, negative and intrusive thoughts. Parenting challenges, Teenagers. Health, weight loss, body issues, Self esteem. Mindfulness, navigating difficult relationships, developing relationship skills, Communication skills, challenging relationships at home, work or with family. Developing emotional intelligence. Relationship break ups. Divorce - Conscious uncoupling. Grief and loss.
Some common issues I work with are Relationship Counselling, People who feel disconnected & want to reconnect with who they truly are but are not sure where or how to start. Anxiety, Social anxiety, fear, negative and intrusive thoughts. Parenting challenges, Teenagers. Health, weight loss, body issues, Self esteem. Mindfulness, navigating difficult relationships, developing relationship skills, Communication skills, challenging relationships at home, work or with family. Developing emotional intelligence. Relationship break ups. Divorce - Conscious uncoupling. Grief and loss.
(02) 8806 0452 View (02) 8806 0452
Photo of Belinda Smith, Psychologist
Belinda Smith
Psychologist
1 Endorsed
Serves Area
Moving to Aspley in February 2025. Having worked in the psychology field for over 15 years, Belinda is passionate about working collaboratively with people to improve their psychological health and wellbeing. She brings a wealth of experience working with adults presenting with a range of psychological, physical and personal challenges. Belinda has particular experience in neurodiversity, women's health, chronic health conditions, emotional regulation, anxiety, depression, workplace stress and performance, career counselling, and supervision. Belinda welcomes anyone who is wanting to improve their mental health.
Moving to Aspley in February 2025. Having worked in the psychology field for over 15 years, Belinda is passionate about working collaboratively with people to improve their psychological health and wellbeing. She brings a wealth of experience working with adults presenting with a range of psychological, physical and personal challenges. Belinda has particular experience in neurodiversity, women's health, chronic health conditions, emotional regulation, anxiety, depression, workplace stress and performance, career counselling, and supervision. Belinda welcomes anyone who is wanting to improve their mental health.
(07) 3186 9459 View (07) 3186 9459
Photo of Will Chesmond, Psychologist, MPsych, PsyBA General
Will Chesmond
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
I'm Will, a registered psychologist practicing at Inner Dimension Psychology Kelvin Grove. I value authenticity, compassion, and curiosity, and I am committed to bringing a calm, thoughtful, and collaborative presence to therapy, and creating a safe, respectful and supportive space. I am passionate about supporting clients in understanding the underlying patterns that maintain distress and working together to build more meaningful and values-aligned lives.
I'm Will, a registered psychologist practicing at Inner Dimension Psychology Kelvin Grove. I value authenticity, compassion, and curiosity, and I am committed to bringing a calm, thoughtful, and collaborative presence to therapy, and creating a safe, respectful and supportive space. I am passionate about supporting clients in understanding the underlying patterns that maintain distress and working together to build more meaningful and values-aligned lives.
(07) 2100 4588 View (07) 2100 4588
Photo of Caitlin Hughes - Caitlin - Cathartic Collaborations, Social Worker, AMHSW
Caitlin - Cathartic Collaborations
Social Worker, AMHSW
2 Endorsed
Serves Area
Waitlist for new clients
You may be a late-identified Autistic or ADHD adult, feeling burnt out, overwhelmed, or disconnected after years of masking and misattunement. You’re navigating big questions around identity, self-worth, and how to live in a way that feels authentic and sustainable. You want a therapist who sees the whole of you—not as a diagnosis, but as a complex and creative person. Together, we’ll create a space that honours your neurodivergence, supports your healing, and helps you build a life that fits you.
You may be a late-identified Autistic or ADHD adult, feeling burnt out, overwhelmed, or disconnected after years of masking and misattunement. You’re navigating big questions around identity, self-worth, and how to live in a way that feels authentic and sustainable. You want a therapist who sees the whole of you—not as a diagnosis, but as a complex and creative person. Together, we’ll create a space that honours your neurodivergence, supports your healing, and helps you build a life that fits you.
(07) 3130 0244 View (07) 3130 0244
Photo of Anne-Maree Choi, Counsellor, ACA-L2
Anne-Maree Choi
Counsellor, ACA-L2
2 Endorsed
Serves Area
I am a Counsellor and Lifestyle Coach who offers professional, wholistic counselling for those who need support during times of overwhelming emotions and grief, and also for those who need to address unresolved and painful events. My service has a particular focus on areas such as anxiety and stress management, relationship conflict, betrayal trauma, emotional abuse, sole parent support, strengthening self-esteem and lifestyle coaching. Individual sessions, couples counselling and family therapy are all available, either in-person or online.
I am a Counsellor and Lifestyle Coach who offers professional, wholistic counselling for those who need support during times of overwhelming emotions and grief, and also for those who need to address unresolved and painful events. My service has a particular focus on areas such as anxiety and stress management, relationship conflict, betrayal trauma, emotional abuse, sole parent support, strengthening self-esteem and lifestyle coaching. Individual sessions, couples counselling and family therapy are all available, either in-person or online.
(07) 3132 0267 View (07) 3132 0267

More Therapists Nearby

Photo of Nicola Kickbusch - Gentle Breeze Counselling, Counsellor, ACA-L3
Gentle Breeze Counselling
Counsellor, ACA-L3
Online Only
My name is Nicola and I’m a registered Counsellor with the Australian Counselling Association. I have a special interest in supporting women, and young people who have or are experiencing mental health issues and/or trauma. I provide online and phone counselling to individuals and families. I also provide parenting support. I offer a warm, welcoming and private online and phone environment for your counselling sessions so that you will feel safe and supported while exploring your emotions, challenges, strengths, goals and dreams. I am dedicated to the wellbeing of my clients, showing respect, understanding and empathy.
My name is Nicola and I’m a registered Counsellor with the Australian Counselling Association. I have a special interest in supporting women, and young people who have or are experiencing mental health issues and/or trauma. I provide online and phone counselling to individuals and families. I also provide parenting support. I offer a warm, welcoming and private online and phone environment for your counselling sessions so that you will feel safe and supported while exploring your emotions, challenges, strengths, goals and dreams. I am dedicated to the wellbeing of my clients, showing respect, understanding and empathy.
0493 188 375 View 0493 188 375
Photo of Kirstin Robertson-Gillam, Psychotherapist, PhD, PACFA
Kirstin Robertson-Gillam
Psychotherapist, PhD, PACFA
Online Only
I offer tailored counselling by phone or video for people navigating neurological conditions and age-related cognitive changes, as well as for their adult children coping with their parents' evolving health challenges. I will collaborate with your medical professionals by providing comprehensive clinical assessments and reports. As an associate of the Parkinson's Unit, Concord Hospital, Sydney, and a former practitioner at Dementia Australia, I have clinical experience with neurodegenerative conditions. My goal is to empower you with practical coping strategies, guided meditations, and an enhanced understanding of cognitive health.
I offer tailored counselling by phone or video for people navigating neurological conditions and age-related cognitive changes, as well as for their adult children coping with their parents' evolving health challenges. I will collaborate with your medical professionals by providing comprehensive clinical assessments and reports. As an associate of the Parkinson's Unit, Concord Hospital, Sydney, and a former practitioner at Dementia Australia, I have clinical experience with neurodegenerative conditions. My goal is to empower you with practical coping strategies, guided meditations, and an enhanced understanding of cognitive health.
(02) 6188 7349 View (02) 6188 7349
Photo of Rez Akbarian, Psychotherapist, MPsych, PACFA
Rez Akbarian
Psychotherapist, MPsych, PACFA
1 Endorsed
Online Only
I specialise in supporting individuals facing addiction and co-occurring mental health challenges, anxiety, depression, and low self-esteem. With over 7 years of experience, I take a holistic approach, integrating mind, body, and spirit to help you achieve balance and personal growth. I also work with burnout, stress management, trauma recovery, neurodivergent conditions, spirituality, and integrating past psychedelic experiences. Together, we’ll create personalised strategies to help you thrive and live a fulfilling life.
I specialise in supporting individuals facing addiction and co-occurring mental health challenges, anxiety, depression, and low self-esteem. With over 7 years of experience, I take a holistic approach, integrating mind, body, and spirit to help you achieve balance and personal growth. I also work with burnout, stress management, trauma recovery, neurodivergent conditions, spirituality, and integrating past psychedelic experiences. Together, we’ll create personalised strategies to help you thrive and live a fulfilling life.
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Photo of Samantha Spafford - Positive Mind Works, Psychologist, MSc, PsyBA General
Positive Mind Works
Psychologist, MSc, PsyBA General
Online Only
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
1800 327 477 View 1800 327 477
Photo of Holly Smallbone, Psychologist, PsyBA Endorsed
Holly Smallbone
Psychologist, PsyBA Endorsed
Toowong, QLD 4066
I am a clinical psychologist with almost 10 years’ experience working across various settings including private practice and forensic settings. I work with adults and adolescents (14+) across two locations at the same private practice in Brisbane – Eight Mile Plains and Bardon. I also see many clients via telehealth (video). My interest areas are: • Neurodiversity, particularly late identified ADHD & autism • Self-esteem and confidence • Stress and burnout • Anxiety, panic, & perfectionism • Emotion regulation • Interpersonal and relationship difficulties • Adjustment difficulties • Fertility, perinatal, and parenting support
I am a clinical psychologist with almost 10 years’ experience working across various settings including private practice and forensic settings. I work with adults and adolescents (14+) across two locations at the same private practice in Brisbane – Eight Mile Plains and Bardon. I also see many clients via telehealth (video). My interest areas are: • Neurodiversity, particularly late identified ADHD & autism • Self-esteem and confidence • Stress and burnout • Anxiety, panic, & perfectionism • Emotion regulation • Interpersonal and relationship difficulties • Adjustment difficulties • Fertility, perinatal, and parenting support
(07) 2100 4343 View (07) 2100 4343

How does your Counsellor compare?

Number of Counsellors in Wavell Heights, QLD

10+

Average cost per session

$210

Counsellors in Wavell Heights, QLD who prioritize treating:

93% Anxiety
80% Relationship Issues
80% Depression
80% Self Esteem
80% Stress
73% Trauma and PTSD
73% Coping Skills

Average years in practice

16 Years

Top 3 insurances accepted

80% Medicare Rebates
50% Bupa
50% Teachers Health

How Counsellors in Wavell Heights, QLD see their clients

100% In Person and Online

Gender breakdown

77% Female
15% Male
8% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Wavell Heights?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.