Psychologists and Therapists in Aspley, QLD

Photo of Heather Joy Murr, Counsellor, PACFA
Heather Joy Murr
Counsellor, PACFA
Aspley, QLD 4034
As a professional counsellor, and a registered member of PACFA, Heather is not only trained/experienced in a range of evidence-based counselling and psychotherapeutic approaches, but also is dedicated to maintaining the highest possible standard of professional practice, and care. While using a Trauma Informed, Strengths Based, and Person Centred approach, it is Heather's genuinely non judgmental, kind and empathic nature, which is always central to her practice. It is this which lays at the core in the support she provides to her clients, to help them address their issues, meet their needs, and achieve their goals.
As a professional counsellor, and a registered member of PACFA, Heather is not only trained/experienced in a range of evidence-based counselling and psychotherapeutic approaches, but also is dedicated to maintaining the highest possible standard of professional practice, and care. While using a Trauma Informed, Strengths Based, and Person Centred approach, it is Heather's genuinely non judgmental, kind and empathic nature, which is always central to her practice. It is this which lays at the core in the support she provides to her clients, to help them address their issues, meet their needs, and achieve their goals.
(07) 3608 1027 View (07) 3608 1027
Photo of Anthony Edwards
Anthony Edwards
Verified Verified
2 Endorsed
Online Only
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Do you simply want more from life? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Do you simply want more from life? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
(02) 8294 9673 View (02) 8294 9673
Photo of Dr Philippa McTaggart, Psychologist, PhD, MAPS
Dr Philippa McTaggart
Psychologist, PhD, MAPS
Aspley, QLD 4034
Dr Philippa McTaggart is a Clinical Psychologist who has worked with children, teenagers, young adults and families for more than 20 years. She enjoys providing neuroaffirming support for a wide range of presenting problems, and is skilled at developing a treatment plan that is tailored to the needs of your family. Issues such as anxiety, low mood, ADHD, Autism, anger, social skills challenges, learning difficulties, eating problems, sleep difficulties, and recurrent pain are all within Philippa's expertise. She has significant experience in conducting assessments. Parenting support is a key component of her approach.
Dr Philippa McTaggart is a Clinical Psychologist who has worked with children, teenagers, young adults and families for more than 20 years. She enjoys providing neuroaffirming support for a wide range of presenting problems, and is skilled at developing a treatment plan that is tailored to the needs of your family. Issues such as anxiety, low mood, ADHD, Autism, anger, social skills challenges, learning difficulties, eating problems, sleep difficulties, and recurrent pain are all within Philippa's expertise. She has significant experience in conducting assessments. Parenting support is a key component of her approach.
(07) 3186 9473 View (07) 3186 9473
Photo of Naomi Iwers, Psychologist, PsyBA General
Naomi Iwers
Psychologist, PsyBA General
Aspley, QLD 4034
Naomi is neurodiversity‑affirming and LGBTIQA+ inclusive and works with adults (18+), particularly women, young adults, students and professionals. Clients often seek support for vocational concerns, anxiety, depression, self-esteem, relationship challenges, life transitions, and neurodivergence. Practising primarily from a Cognitive Behavioural Therapy (CBT) framework, with elements of Motivational Interviewing (MI) and Acceptance Commitment Therapy (ACT), Naomi helps clients better understand themselves, build confidence, strengthen relationships, and create meaningful, values-driven change.
Naomi is neurodiversity‑affirming and LGBTIQA+ inclusive and works with adults (18+), particularly women, young adults, students and professionals. Clients often seek support for vocational concerns, anxiety, depression, self-esteem, relationship challenges, life transitions, and neurodivergence. Practising primarily from a Cognitive Behavioural Therapy (CBT) framework, with elements of Motivational Interviewing (MI) and Acceptance Commitment Therapy (ACT), Naomi helps clients better understand themselves, build confidence, strengthen relationships, and create meaningful, values-driven change.
(07) 3608 1159 View (07) 3608 1159
Photo of Tracey Howard, Psychologist, MPsych, PsyBA - Clin. Psych
Tracey Howard
Psychologist, MPsych, PsyBA - Clin. Psych
Aspley, QLD 4034
Tracey is a clinical psychologist with over 30 years of experience in working with people who are experiencing mental health problems, helping them to develop the skills needed to improve functioning and to prevent ongoing problems. She has extensive training and experience in treating adults with a broad range of psychological issues including anxiety, depression, grief and loss, life transition issues, pregnancy support, post-natal depression, specific phobias, obsessive-compulsive disorder, pain management, adjustment to injury, workplace issues and stress management.
Tracey is a clinical psychologist with over 30 years of experience in working with people who are experiencing mental health problems, helping them to develop the skills needed to improve functioning and to prevent ongoing problems. She has extensive training and experience in treating adults with a broad range of psychological issues including anxiety, depression, grief and loss, life transition issues, pregnancy support, post-natal depression, specific phobias, obsessive-compulsive disorder, pain management, adjustment to injury, workplace issues and stress management.
(07) 3608 1923 View (07) 3608 1923
Photo of Kelli-Anne Trims, Social Worker, AMHSW
Kelli-Anne Trims
Social Worker, AMHSW
Aspley, QLD 4034
Kelli-Anne is an Accredited Mental Health Social Worker who uses evidence-based techniques to work with clients in the areas of anxiety, depression, trauma, communication, managing stress, improving social skills, self-esteem and behaviour change. Kelli-Anne also works with parents to support their children with their child's mental health. Kelli-Anne works with individuals over the age of 12 and families using evidence based therapies, in addition to couples regarding relationship issues.
Kelli-Anne is an Accredited Mental Health Social Worker who uses evidence-based techniques to work with clients in the areas of anxiety, depression, trauma, communication, managing stress, improving social skills, self-esteem and behaviour change. Kelli-Anne also works with parents to support their children with their child's mental health. Kelli-Anne works with individuals over the age of 12 and families using evidence based therapies, in addition to couples regarding relationship issues.
(07) 3214 3694 View (07) 3214 3694
Photo of Connie Penhallurick, Psychologist, PsyBA General
Connie Penhallurick
Psychologist, PsyBA General
Aspley, QLD 4034
Connie Penhallurick is a Registered Psychologist with over 20+ years of counselling experiencing working with individuals (aged 14+), families and couples. She is an open minded and empathic psychologist who enjoys working with clients to find sustainable solutions. Connie appreciates that personal struggles can have a challenging impact on her clients and it is not always easy to make a positive change. Her goal is to assist clients to develop their understanding of their situation and to formulate goals and strategies to help improve their life satisfaction.
Connie Penhallurick is a Registered Psychologist with over 20+ years of counselling experiencing working with individuals (aged 14+), families and couples. She is an open minded and empathic psychologist who enjoys working with clients to find sustainable solutions. Connie appreciates that personal struggles can have a challenging impact on her clients and it is not always easy to make a positive change. Her goal is to assist clients to develop their understanding of their situation and to formulate goals and strategies to help improve their life satisfaction.
(07) 3608 1465 View (07) 3608 1465
Photo of Belinda Smith, Psychologist
Belinda Smith
Psychologist
1 Endorsed
Aspley, QLD 4034
Belinda works with adults experiencing a range of psychological, physical, and complex life challenges. Many clients are neurodivergent (Autism, ADHD, AuDHD, OCD), navigating hormonal transitions (including perimenopause, menopause, and other hormone-related challenges), or living with chronic illness, disability, trauma, anxiety, or long-standing patterns of overwhelm, burnout, or emotional dysregulation. Clients often seek support when multiple factors are interacting and impacting identity, wellbeing, relationships, and daily functioning.
Belinda works with adults experiencing a range of psychological, physical, and complex life challenges. Many clients are neurodivergent (Autism, ADHD, AuDHD, OCD), navigating hormonal transitions (including perimenopause, menopause, and other hormone-related challenges), or living with chronic illness, disability, trauma, anxiety, or long-standing patterns of overwhelm, burnout, or emotional dysregulation. Clients often seek support when multiple factors are interacting and impacting identity, wellbeing, relationships, and daily functioning.
(07) 3186 9459 View (07) 3186 9459
Photo of Shareen Taylor, Psychologist, MAPS
Shareen Taylor
Psychologist, MAPS
Aspley, QLD 4034
I have over 20 years experience as a Psychologist working with children, adolescents and families. I support neurodivergence (e.g. ADHD, Autism, learning disorders etc), mental health concerns (e.g. anxiety, depression, emotional dysregulation) and social difficulties (e.g. social skill delay, low self esteem and self confidence). I believe in working holistically with families to offer support to children and parents, providing strategies and support to improve functioning, resilience and relationships. Families are welcome to access services using a Mental Health Care Plan, NDIS funding and private health insurance.
I have over 20 years experience as a Psychologist working with children, adolescents and families. I support neurodivergence (e.g. ADHD, Autism, learning disorders etc), mental health concerns (e.g. anxiety, depression, emotional dysregulation) and social difficulties (e.g. social skill delay, low self esteem and self confidence). I believe in working holistically with families to offer support to children and parents, providing strategies and support to improve functioning, resilience and relationships. Families are welcome to access services using a Mental Health Care Plan, NDIS funding and private health insurance.
(07) 4243 4911 View (07) 4243 4911
Photo of Gail Phelps - Involve Health Hub, Psychologist, PsyBA - Clin. Psych
Involve Health Hub
Psychologist, PsyBA - Clin. Psych
Aspley, QLD 4034
We are a team of dedicated therapists with a wide range of training and special interests, who work with clients from young children to older adults. In the health industry and particularly within mental health care, we understand the relationship between yourself and your therapist is crucial in working to achieve your goals - which is why safety, connection and attunement are at the core of our practice. All of our therapists are highly trained and use evidence based treatments such as CBT, ACT, DBT, EMDR and Schema Therapy. We offer individual and group therapy as well as assessments for learning difficulties, ADHD and Autism.
We are a team of dedicated therapists with a wide range of training and special interests, who work with clients from young children to older adults. In the health industry and particularly within mental health care, we understand the relationship between yourself and your therapist is crucial in working to achieve your goals - which is why safety, connection and attunement are at the core of our practice. All of our therapists are highly trained and use evidence based treatments such as CBT, ACT, DBT, EMDR and Schema Therapy. We offer individual and group therapy as well as assessments for learning difficulties, ADHD and Autism.
(07) 3482 3466 View (07) 3482 3466
Photo of Sharna Giammichele, Psychologist, PsyBA General
Sharna Giammichele
Psychologist, PsyBA General
Aspley, QLD 4034
Not accepting new clients
Sharna is a genuine, experienced therapist. She works with people aged from 16 years through to adults. She has a particular interest in work with complex trauma (in particular, childhood physical, psychological and sexual abuse). She is also experienced working with difficulties such as: grief, family conflict, relationship difficulties (including domestic and family violence), anxiety, and mood disorders.
Sharna is a genuine, experienced therapist. She works with people aged from 16 years through to adults. She has a particular interest in work with complex trauma (in particular, childhood physical, psychological and sexual abuse). She is also experienced working with difficulties such as: grief, family conflict, relationship difficulties (including domestic and family violence), anxiety, and mood disorders.
(07) 3608 1149 View (07) 3608 1149
Photo of Natasha Good, Psychologist, PsyBA General
Natasha Good
Psychologist, PsyBA General
Online Only
I have particular interests in perinatal mental health, women’s health, life transitions, trauma, grief, persistent pain, neurodiversity, and general mood concerns such as anxiety and low mood. I understand that these experiences do not exist in isolation, and take a holistic view of each person’s emotional, physical, and relational world. I believe that every person is the expert in their own life. Therapy is a collaborative process, where we work together in a safe, supportive space to explore challenges, build understanding, and create meaningful change aligned with what matters most to you.
I have particular interests in perinatal mental health, women’s health, life transitions, trauma, grief, persistent pain, neurodiversity, and general mood concerns such as anxiety and low mood. I understand that these experiences do not exist in isolation, and take a holistic view of each person’s emotional, physical, and relational world. I believe that every person is the expert in their own life. Therapy is a collaborative process, where we work together in a safe, supportive space to explore challenges, build understanding, and create meaningful change aligned with what matters most to you.
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Photo of Chloe Balmer, Psychologist, PsyBA General
Chloe Balmer
Psychologist, PsyBA General
Aspley, QLD 4034
Chloe is truly passionate about working with individuals seeking to better understand themselves and their experiences, to grow in their sense of self-acceptance, become more authentic and improve their overall wellbeing. Chloe works with adults presenting with - but not limited to - trauma and stressor related challenges including secondary and vicarious trauma, anxiety, depression, burnout, life transition challenges, neurodivergence (Autism and ADHD), attachment and interpersonal concerns, and emotional regulation challenges. She has a special interest in working with first responders and acute trauma.
Chloe is truly passionate about working with individuals seeking to better understand themselves and their experiences, to grow in their sense of self-acceptance, become more authentic and improve their overall wellbeing. Chloe works with adults presenting with - but not limited to - trauma and stressor related challenges including secondary and vicarious trauma, anxiety, depression, burnout, life transition challenges, neurodivergence (Autism and ADHD), attachment and interpersonal concerns, and emotional regulation challenges. She has a special interest in working with first responders and acute trauma.
(07) 3132 0140 View (07) 3132 0140
Photo of Dr Rachel Hannam, Psychologist, PhD, PsyBA Endorsed
Dr Rachel Hannam
Psychologist, PhD, PsyBA Endorsed
1 Endorsed
Aspley, QLD 4034
I have a broad range of experience (over 20 years) supporting couples and individuals. I work with couples wanting to improve their connection, including changing their own thinking and communication. My PhD was in burnout, and I still see professionals who are burnt-out struggling under the pressure of juggling many things. I see business owners and executives wanting to work through phases of enterprise. I see parents who are affected by their child’s / young person’s gender distress or transition, trying to make sense of it all. I have supported many families and parents struggling to navigate gender issues and gender distress.
I have a broad range of experience (over 20 years) supporting couples and individuals. I work with couples wanting to improve their connection, including changing their own thinking and communication. My PhD was in burnout, and I still see professionals who are burnt-out struggling under the pressure of juggling many things. I see business owners and executives wanting to work through phases of enterprise. I see parents who are affected by their child’s / young person’s gender distress or transition, trying to make sense of it all. I have supported many families and parents struggling to navigate gender issues and gender distress.
(07) 3608 1281 View (07) 3608 1281
Photo of Rachel Hannam - North Brisbane Psychologists , Psychologist, PhD, PsyBA - Org. Psych.
North Brisbane Psychologists
Psychologist, PhD, PsyBA - Org. Psych.
Aspley, QLD 4034
We are a team of 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety, depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.
We are a team of 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety, depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.
(07) 3485 0793 View (07) 3485 0793
Photo of Gary Xia - Living Without Worry Health Clinic, Social Worker, MSc, AMHSW
Living Without Worry Health Clinic
Social Worker, MSc, AMHSW
Aspley, QLD 4034
Assist people in need to better manage their issues and worries in a culturally appropriate way through counselling and allied health collaboration model so that they increase the ability of resilience and maintain physical and psychological health wherever they live.
Assist people in need to better manage their issues and worries in a culturally appropriate way through counselling and allied health collaboration model so that they increase the ability of resilience and maintain physical and psychological health wherever they live.
(07) 2100 4146 View (07) 2100 4146
Photo of Phoebe Yau - New Hope Psychology & Counselling, Psychologist, MPsych, PsyBA - Clin. Psych
New Hope Psychology & Counselling
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
As C.S. Lewis once wrote: “Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” Holding on to the past can keep individuals from healing and moving forward. I support clients in finding the courage to let go and move through their healing journey. I offer a safe, respectful space to explore their experiences, reconnect with values, and move toward meaningful change. My approach is compassionate, integrative, and trauma-informed, with openness to incorporating Christian faith or personal beliefs when meaningful to the individual.
As C.S. Lewis once wrote: “Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” Holding on to the past can keep individuals from healing and moving forward. I support clients in finding the courage to let go and move through their healing journey. I offer a safe, respectful space to explore their experiences, reconnect with values, and move toward meaningful change. My approach is compassionate, integrative, and trauma-informed, with openness to incorporating Christian faith or personal beliefs when meaningful to the individual.
(07) 3186 9763 View (07) 3186 9763
Photo of Jodie Goddard, Counsellor, ACA-L3
Jodie Goddard
Counsellor, ACA-L3
1 Endorsed
Serves Area
Jodie is an open-minded, compassionate and inclusive therapist. She understands the courage it takes to seek counselling, to work through life’s difficulties, such as: crisis, significant life transitions, and trauma. Jodie believes that these challenges can be worked through relationally. And she aims to create a space that is safe, and receptive to your needs and pace. Jodie completed her Master’s degree in Counselling at QUT, graduating with distinction. She has extensive experience working in the mental health space in public and private settings over the last 12 years.
Jodie is an open-minded, compassionate and inclusive therapist. She understands the courage it takes to seek counselling, to work through life’s difficulties, such as: crisis, significant life transitions, and trauma. Jodie believes that these challenges can be worked through relationally. And she aims to create a space that is safe, and receptive to your needs and pace. Jodie completed her Master’s degree in Counselling at QUT, graduating with distinction. She has extensive experience working in the mental health space in public and private settings over the last 12 years.
(07) 3113 9010 View (07) 3113 9010
Photo of Maria Ann Souza - Step Ahead Counselling, Counsellor, ACA-L1
Step Ahead Counselling
Counsellor, ACA-L1
Serves Area
Are you struggling with thoughts about yourself, your career, your self-worth, your life's direction, or your relationships? Do you feel 'stuck' and unable to move forward? You don’t have to figure things out alone, I am here to support you! At Step Ahead Counselling, your feelings, your wellbeing and your personal goals are important to me. Collaboratively we will work together to help you unpack any limiting beliefs, past trauma and negative thoughts and doubts that are holding you back and making you feel insecure, and question your self-worth. This can result in you settling for less than you desire and deserve.
Are you struggling with thoughts about yourself, your career, your self-worth, your life's direction, or your relationships? Do you feel 'stuck' and unable to move forward? You don’t have to figure things out alone, I am here to support you! At Step Ahead Counselling, your feelings, your wellbeing and your personal goals are important to me. Collaboratively we will work together to help you unpack any limiting beliefs, past trauma and negative thoughts and doubts that are holding you back and making you feel insecure, and question your self-worth. This can result in you settling for less than you desire and deserve.
(07) 2100 4853 View (07) 2100 4853
Photo of Brenton Harris, Psychologist, PsyBA General
Brenton Harris
Psychologist, PsyBA General
Serves Area
I work with human beings, all of whom experience suffering. People who struggle with the impact that their thoughts, memories and feelings can have on their ability to live in accordance with their values. If you escape your feelings and thoughts through exercising, working too hard, thinking too much, looking at screens too much, modifying consciousness, or some of the other inventive options out there, then I believe I have an approach that might be of use to you.
I work with human beings, all of whom experience suffering. People who struggle with the impact that their thoughts, memories and feelings can have on their ability to live in accordance with their values. If you escape your feelings and thoughts through exercising, working too hard, thinking too much, looking at screens too much, modifying consciousness, or some of the other inventive options out there, then I believe I have an approach that might be of use to you.
(07) 3186 6094 View (07) 3186 6094

How does your Therapist compare?

Number of Psychologists and Therapists in Aspley, QLD

30+

Average cost per session

$220

Psychologists and Therapists in Aspley, QLD who prioritize treating:

100% Anxiety
95% Depression
89% Stress
84% Self Esteem
78% Trauma and PTSD
76% Relationship Issues
54% Grief

Average years in practice

20 Years

Top 3 insurances accepted

81% Medicare Rebates
76% Bupa
76% Medibank Private

How Psychologists and Therapists in Aspley, QLD see their clients

95% In Person and Online
5% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Aspley?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.