Photo of Caroline Spiers, Counsellor in Victoria
Caroline Spiers
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Heidelberg, VIC 3084  (Online Only)
ACA (Australian Counsellors Assoc) and BACP (British Association Counsellors and Psychotherapists) accredited. I believe in truly listening and helping to guide people according to their individual history with an emphasis on non-judgement, building strengths and empathic responding. I have worked for 20+ years with people affected by a wide range of issues, trauma and mental health challenges with specific experience supporting people affected by adoption (I have lived experience as an adoptee and continue to work with adoptees), anxiety, depression, couples counselling, schizophrenia, addiction and trauma.
ACA (Australian Counsellors Assoc) and BACP (British Association Counsellors and Psychotherapists) accredited. I believe in truly listening and helping to guide people according to their individual history with an emphasis on non-judgement, building strengths and empathic responding. I have worked for 20+ years with people affected by a wide range of issues, trauma and mental health challenges with specific experience supporting people affected by adoption (I have lived experience as an adoptee and continue to work with adoptees), anxiety, depression, couples counselling, schizophrenia, addiction and trauma.
(03) 7003 2855 View (03) 7003 2855
Photo of Adam Weaver | Connected Spirit Counselling, Counsellor in Victoria
Adam Weaver | Connected Spirit Counselling
Counsellor, ACA-L2
Verified Verified
Kew, VIC 3101
Mental, physical & emotional pain and disillusionment are all 'signposts' directing us to address our life issues....to take action for beneficial change. Are you struggling with life's challenges, anxious or depressed? Perhaps you're frustrated with personal issues you want to gain clarity about & make peace with? If so, call & ask how my holistic Counselling sessions could support you in life. Spiritual Counselling sessions are also offered which integrate your spiritual beliefs and align you to your wisdom as a compass for personal decision making and support. Google 'Connected Spirit Counselling' to read my client reviews!
Mental, physical & emotional pain and disillusionment are all 'signposts' directing us to address our life issues....to take action for beneficial change. Are you struggling with life's challenges, anxious or depressed? Perhaps you're frustrated with personal issues you want to gain clarity about & make peace with? If so, call & ask how my holistic Counselling sessions could support you in life. Spiritual Counselling sessions are also offered which integrate your spiritual beliefs and align you to your wisdom as a compass for personal decision making and support. Google 'Connected Spirit Counselling' to read my client reviews!
(02) 4504 0267 View (02) 4504 0267
Photo of Cody Fisher Therapies, Psychotherapist in Victoria
Cody Fisher Therapies
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Wollert, VIC 3750
I have experience working with people across the lifespan supporting Depression and anxiety, physical & psychosocial disability, trauma, grief and loss, LGBTQIA+ issues and neurodivergent wellbeing.
Hi there! I am a creative arts therapist and psychotherapist. I am passionate about supporting people from all walks of life to thrive. I invite and implement creative arts-based processes to facilitate self-expression, self-awareness and personal development in authentic, imaginative ways. My mission is to provide a safe, inclusive supportive space that nurtures creative self-expression, connection and empowerment, thereby leading to greater insight, agency, growth and wholeness.
I have experience working with people across the lifespan supporting Depression and anxiety, physical & psychosocial disability, trauma, grief and loss, LGBTQIA+ issues and neurodivergent wellbeing.
Hi there! I am a creative arts therapist and psychotherapist. I am passionate about supporting people from all walks of life to thrive. I invite and implement creative arts-based processes to facilitate self-expression, self-awareness and personal development in authentic, imaginative ways. My mission is to provide a safe, inclusive supportive space that nurtures creative self-expression, connection and empowerment, thereby leading to greater insight, agency, growth and wholeness.
(03) 8338 4398 View (03) 8338 4398
Photo of Jennifer Castledine, Clinical Social Work/Therapist in Victoria
Jennifer Castledine
Clinical Social Work/Therapist, AMHSW
Verified Verified
Carlton North, VIC 3054  (Online Only)
So many people feel lonely and disconnected. This can have many causes - childhood trauma, bullying, there are numerous factors. This results in anxiety, depression, sometimes suicidal thoughts. I value people beginning to see their own self worth, to recover from anxiety, depression trauma, whatever has caused them problems. Wonderful to see people starting to cope better with life, to become fully alive and be able to have meaningful relationships. Whatever is causing you suffering doesn't need to continue, do the work and start to recover.
So many people feel lonely and disconnected. This can have many causes - childhood trauma, bullying, there are numerous factors. This results in anxiety, depression, sometimes suicidal thoughts. I value people beginning to see their own self worth, to recover from anxiety, depression trauma, whatever has caused them problems. Wonderful to see people starting to cope better with life, to become fully alive and be able to have meaningful relationships. Whatever is causing you suffering doesn't need to continue, do the work and start to recover.
(03) 6118 7103 View (03) 6118 7103
Photo of Rykie Smith, Psychotherapist in Victoria
Rykie Smith
Psychotherapist, MA
Verified Verified
Wangaratta, VIC 3677
Our mental health determines the quality of our lives. How we view ourselves and the world around us determines whether we live fulfilling, meaningful lives, or whether we struggle with feelings of worthlessness, hopelessness and despair. Our emotional wellbeing has an influence on our relationships and career success; it can dictate whether we feel safe and whole, or scared and anxious.
Our mental health determines the quality of our lives. How we view ourselves and the world around us determines whether we live fulfilling, meaningful lives, or whether we struggle with feelings of worthlessness, hopelessness and despair. Our emotional wellbeing has an influence on our relationships and career success; it can dictate whether we feel safe and whole, or scared and anxious.
(03) 4722 1572 View (03) 4722 1572
Photo of Yukti Prakash Mehta, Psychologist in Victoria
Yukti Prakash Mehta
Psychologist, PsyBA General
Verified Verified
Brunswick, VIC 3056
I am passionate about providing holistic care that combines evidence-based treatments and respecting the lived experiences of clients presenting with eating disorders, poor body image, personality disorder, anxiety, depression, relationship difficulties, low self-worth, as well as school and work-related stress.
I am passionate about providing holistic care that combines evidence-based treatments and respecting the lived experiences of clients presenting with eating disorders, poor body image, personality disorder, anxiety, depression, relationship difficulties, low self-worth, as well as school and work-related stress.
(03) 7003 2138 View (03) 7003 2138
Photo of Deborah (Known As Lyn) Lyn Shand, Psychologist in Victoria
Deborah (Known As Lyn) Lyn Shand
Psychologist, PsyBA General
Verified Verified
Balwyn, VIC 3103  (Online Only)
Lyn has over 40 years of working as a psychologist and family therapist. She works with clients who suffer from stress, anxiety or depression and also with PTSD . Much of her work is also with couples and relationship issues, also those with family of origin problems, often beginning in childhood. She has a passionate interest in working with women who have hormonal problems, such as P.M.S., post-natal depression and anxiety, and also around the time of menopause. She has written a book which is available for $25 including postage. It is called "Balance Those Hormones". New solutions for change is her approach with her support.
Lyn has over 40 years of working as a psychologist and family therapist. She works with clients who suffer from stress, anxiety or depression and also with PTSD . Much of her work is also with couples and relationship issues, also those with family of origin problems, often beginning in childhood. She has a passionate interest in working with women who have hormonal problems, such as P.M.S., post-natal depression and anxiety, and also around the time of menopause. She has written a book which is available for $25 including postage. It is called "Balance Those Hormones". New solutions for change is her approach with her support.
(02) 4504 0230 View (02) 4504 0230
Photo of Dalit Bar, Counsellor in Victoria
Dalit Bar
Counsellor, MA, PACFA
Verified Verified
Highett, VIC 3190
I can support clients with: • Trauma experiences • Depression and Anxiety • Relationship issues.
I am a registered clinical counsellor and art therapist with over 15 years in public and private practice in Melbourne. I have a passion for working with children and families, where I create a healing space and where I can enable clients to explore and understand the experience or events that are troubling them. I can help clients to feel empowered and improve their wellbeing.
I can support clients with: • Trauma experiences • Depression and Anxiety • Relationship issues.
I am a registered clinical counsellor and art therapist with over 15 years in public and private practice in Melbourne. I have a passion for working with children and families, where I create a healing space and where I can enable clients to explore and understand the experience or events that are troubling them. I can help clients to feel empowered and improve their wellbeing.
(03) 6118 7121 View (03) 6118 7121
Photo of Phoenix Rise Equine Therapies, Counsellor in Victoria
Phoenix Rise Equine Therapies
Counsellor
Verified Verified
Wandin North, VIC 3139
Phoenix Rise Equine Therapies offers counselling whilst engaging with our amazing therapy horses. Our programs are for children, young people and adults including NDIS participants, with a focus on mental health support through somatic exploration with a holistic and trauma informed approach to healing the mind, body and spirit. We are passionate in supporting those who experience a range of issues including depression, anxiety, relationship issues, PTSD, trauma, autism, ADHD, plus so much more. We tailor our programs to our clients individual goals they are wanting to work towards.
Phoenix Rise Equine Therapies offers counselling whilst engaging with our amazing therapy horses. Our programs are for children, young people and adults including NDIS participants, with a focus on mental health support through somatic exploration with a holistic and trauma informed approach to healing the mind, body and spirit. We are passionate in supporting those who experience a range of issues including depression, anxiety, relationship issues, PTSD, trauma, autism, ADHD, plus so much more. We tailor our programs to our clients individual goals they are wanting to work towards.
(03) 5907 3454 View (03) 5907 3454
Photo of Nerolie Ross, Counsellor in Victoria
Nerolie Ross
Counsellor, MA, ACA-L2
Verified Verified
Camberwell, VIC 3124
Supporting adolescents, young adults and adults when they're experiencing stress, anxiety, depression and other related issues, causes can be triggered by relationship issues, school and workplace bullying, lack of self-identity confidence, attachment challenges, as well as worries about future direction, self-doubt, lack of self-esteem, motivation and especially more recently lockdown impacts due to COVID. Additionally leveraging from 25 years in human resources, I also provide guidance for adolescents, young adults and adults in navigating their career pathways and how to negotiate working relationships in the most affective way.
Supporting adolescents, young adults and adults when they're experiencing stress, anxiety, depression and other related issues, causes can be triggered by relationship issues, school and workplace bullying, lack of self-identity confidence, attachment challenges, as well as worries about future direction, self-doubt, lack of self-esteem, motivation and especially more recently lockdown impacts due to COVID. Additionally leveraging from 25 years in human resources, I also provide guidance for adolescents, young adults and adults in navigating their career pathways and how to negotiate working relationships in the most affective way.
(03) 7003 2031 View (03) 7003 2031
Photo of Lye Fong (Kelly) Lee, Counsellor in Victoria
Lye Fong (Kelly) Lee
Counsellor, MA, ACA-L2
Verified Verified
Point Cook, VIC 3030  (Online Only)
My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Meditation, Anger management, Depression, Anxiety, Personal issues, Behavior problems, Attachment issues, School issues, separation, Life stresses, Sleep problems, Self-esteem, Separation, Bullying, Peer relationship.
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speaks English, Mandarin, Cantonese, Hokkien and Malay
My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Meditation, Anger management, Depression, Anxiety, Personal issues, Behavior problems, Attachment issues, School issues, separation, Life stresses, Sleep problems, Self-esteem, Separation, Bullying, Peer relationship.
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speaks English, Mandarin, Cantonese, Hokkien and Malay
(03) 7302 2757 View (03) 7302 2757
Photo of Awombda Codd, Psychotherapist in Victoria
Awombda Codd
Psychotherapist, PACFA
Verified Verified
Footscray, VIC 3011
Awombda is a Gestalt relational psychotherapist who is passionate about change, choice and allowing space to grow. She has worked in the community sector for over 20 years in mental health, homelessness and drug and alcohol. Awombda has extensive experience working with anxiety and depression, PTSD, grief and loss, trauma, relationship difficulties and substance use issues. Awombda has specialist expertise working with the LGBTIQ community. In addition to her practice Awombda has taught in the Graduate Art therapy program at Miecat and is currently on faculty at Gestalt Therapy Australia.
Awombda is a Gestalt relational psychotherapist who is passionate about change, choice and allowing space to grow. She has worked in the community sector for over 20 years in mental health, homelessness and drug and alcohol. Awombda has extensive experience working with anxiety and depression, PTSD, grief and loss, trauma, relationship difficulties and substance use issues. Awombda has specialist expertise working with the LGBTIQ community. In addition to her practice Awombda has taught in the Graduate Art therapy program at Miecat and is currently on faculty at Gestalt Therapy Australia.
(03) 8797 5391 View (03) 8797 5391
Photo of Avrille Burrows, Clinical Social Work/Therapist in Victoria
Avrille Burrows
Clinical Social Work/Therapist, AMHSW
Verified Verified
Ascot Vale, VIC 3032
Avrille Burrows is a Naarm (Melbourne) based South Asian Mental Health Clinician and Arts Therapist. She has worked for over 12 years with people from various backgrounds who have experienced trauma such as family violence, abuse, and loss. She understands how these can impact our relationships, confidence and the toll it can take on our physical body with symptoms such as headaches, pain, depression, anxiety and stress. As a migrant, woman of colour and mother, Avrille understands the complexities of navigating culture, identity, family dynamics, and raising children as a settler on this land.
Avrille Burrows is a Naarm (Melbourne) based South Asian Mental Health Clinician and Arts Therapist. She has worked for over 12 years with people from various backgrounds who have experienced trauma such as family violence, abuse, and loss. She understands how these can impact our relationships, confidence and the toll it can take on our physical body with symptoms such as headaches, pain, depression, anxiety and stress. As a migrant, woman of colour and mother, Avrille understands the complexities of navigating culture, identity, family dynamics, and raising children as a settler on this land.
(03) 7003 2742 View (03) 7003 2742
Photo of No longer accepting new clients, Counsellor in Victoria
No longer accepting new clients
Counsellor, ACA-L2
Verified Verified
3 Endorsed
Maribyrnong, VIC 3032  (Online Only)
If you are experiencing overwhelming feelings, anxiety or challenges in forming secure relationships with others, then I am here to assist you. Together, we can delve into the root causes of these issues, explore your options, develop effective strategies and increase your self-awareness and self-worth. I will support you in comprehending your attachments, stresses, frustrations and emotions so that you can identify your needs and regulate your emotions. My primary aim is to provide you with the necessary education, tools, and resources to heal, feel confident, connect with others, and improve your self-worth so that you can thrive.
If you are experiencing overwhelming feelings, anxiety or challenges in forming secure relationships with others, then I am here to assist you. Together, we can delve into the root causes of these issues, explore your options, develop effective strategies and increase your self-awareness and self-worth. I will support you in comprehending your attachments, stresses, frustrations and emotions so that you can identify your needs and regulate your emotions. My primary aim is to provide you with the necessary education, tools, and resources to heal, feel confident, connect with others, and improve your self-worth so that you can thrive.
(03) 8338 1069 View (03) 8338 1069
Photo of Tony O'Loughlin, Psychotherapist in Victoria
Tony O'Loughlin
Psychotherapist, PACFA
Verified Verified
Castlemaine, VIC 3450
I'm a registered integrative psychotherapist and somatic facilitator working with individuals to find other ways of being that bring ease and connection, leading to a more fulfilling life. Whether you're facing particular challenges like anxiety, childhood trauma, low mood, grief or loss, want more enriching relationships, or seeking deeper self-understanding and self-awareness, psychotherapy can be a supportive and powerful tool. I have specific interest and deep understanding in working with clients experiencing burnout and navigating life transitions in professional and personal life.
I'm a registered integrative psychotherapist and somatic facilitator working with individuals to find other ways of being that bring ease and connection, leading to a more fulfilling life. Whether you're facing particular challenges like anxiety, childhood trauma, low mood, grief or loss, want more enriching relationships, or seeking deeper self-understanding and self-awareness, psychotherapy can be a supportive and powerful tool. I have specific interest and deep understanding in working with clients experiencing burnout and navigating life transitions in professional and personal life.
(02) 5849 6468 View (02) 5849 6468
Photo of Creative Healing counselling & art therapy, Clinical Social Work/Therapist in Victoria
Creative Healing counselling & art therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
2 Endorsed
Preston, VIC 3072
I have supported many people from 5 to 65 years old to overcome areas such as anxiety, depression, parent separation, stress & trauma.
Looking for something a little different to traditional talking therapy? Often it can be hard to find the words to express how we are feeling or what is going on in your life that is getting you down. As a Mental Health Social Worker I use my traditional counselling skills and incorporate my Sensorimotor Art Therapy skills to add deeper meaning and reflection to make sense of the world through art, creativity and play. If you would like to make an appointment visit my website and click on the Book Now button
I have supported many people from 5 to 65 years old to overcome areas such as anxiety, depression, parent separation, stress & trauma.
Looking for something a little different to traditional talking therapy? Often it can be hard to find the words to express how we are feeling or what is going on in your life that is getting you down. As a Mental Health Social Worker I use my traditional counselling skills and incorporate my Sensorimotor Art Therapy skills to add deeper meaning and reflection to make sense of the world through art, creativity and play. If you would like to make an appointment visit my website and click on the Book Now button
(03) 9068 5833 View (03) 9068 5833
Photo of Alana Stewart, Counsellor in Victoria
Alana Stewart
Counsellor, AThR
Verified Verified
2 Endorsed
Mill Park, VIC 3082
As an Art Therapist and Counsellor, I am committed to providing a person-centered, empathetic, and inclusive therapeutic environment. I work from the Yellow Gum Art Therapy Studio with therapy dog, Evie, who loves greeting new clients and comforting them during sessions. Experienced in helping clients navigate through the challenges of depression, anxiety, PTSD, disability, autism, and complex trauma. I bring a unique perspective informed by my own experiences with neurodivergence.
As an Art Therapist and Counsellor, I am committed to providing a person-centered, empathetic, and inclusive therapeutic environment. I work from the Yellow Gum Art Therapy Studio with therapy dog, Evie, who loves greeting new clients and comforting them during sessions. Experienced in helping clients navigate through the challenges of depression, anxiety, PTSD, disability, autism, and complex trauma. I bring a unique perspective informed by my own experiences with neurodivergence.
(03) 8400 0787 View (03) 8400 0787
Photo of Jolene Moran, Psychotherapist in Victoria
Jolene Moran
Psychotherapist, AThR
Verified Verified
Northcote, VIC 3070
Jolene is a registered creative arts therapist, choir leader, vocal coach and performing vocalist. Providing a safe space for participants to be expressive, she gently facilitates creative experiences and reflection upon what matters most. She works with adults of all gender identities, including NDIS clients, people managing everyday stress, burnout and those living with the effects of PTSD, grief, anxiety and depression.
Jolene is a registered creative arts therapist, choir leader, vocal coach and performing vocalist. Providing a safe space for participants to be expressive, she gently facilitates creative experiences and reflection upon what matters most. She works with adults of all gender identities, including NDIS clients, people managing everyday stress, burnout and those living with the effects of PTSD, grief, anxiety and depression.
(03) 7003 2109 View (03) 7003 2109
Photo of Michelle Seelig, Counsellor in Victoria
Michelle Seelig
Counsellor, MA, ACA-L2
Verified Verified
Malvern East, VIC 3145  (Online Only)
I work with midlife women to help them overcome people-pleasing, anxiety, depression and burnout so they can bring more meaning, purpose and joy to the next chapter of their life. Are you...Questioning life choices? Experiencing high levels of anxiety? Feeling stuck in a rut and believing nothing will change? Dissatisfied with your work or career? Struggling with your relationship? Getting back on your feet after divorce or adjusting to separation? Concerned about your health? Regretful about goals not yet achieved? Fearful of ageing?
I work with midlife women to help them overcome people-pleasing, anxiety, depression and burnout so they can bring more meaning, purpose and joy to the next chapter of their life. Are you...Questioning life choices? Experiencing high levels of anxiety? Feeling stuck in a rut and believing nothing will change? Dissatisfied with your work or career? Struggling with your relationship? Getting back on your feet after divorce or adjusting to separation? Concerned about your health? Regretful about goals not yet achieved? Fearful of ageing?
(03) 7500 5948 View (03) 7500 5948
Photo of Luke Lawrence, Psychologist in Victoria
Luke Lawrence
Psychologist, PsyBA General
Verified Verified
Belmont, VIC 3216
I have experience working with late adolescents, and young and older adults with a range of concerns including trauma, anxiety alcohol and other drug-related problems / addictions, parenthood, identity and relationship issues.
My goal is to provide you with a supportive, non-judgmental and welcoming space in which we can work together. I am particularly interested in working with late teens and adults, providing support for PTSD and trauma, anxiety and depression, alcohol- and other drug-related problems / addictions, relationship issues, and men’s and women's health concerns. I’m passionate about helping others explore why their emotional and psychological wellbeing is challenged in a way that is specific to their needs, and culturally appropriate.
I have experience working with late adolescents, and young and older adults with a range of concerns including trauma, anxiety alcohol and other drug-related problems / addictions, parenthood, identity and relationship issues.
My goal is to provide you with a supportive, non-judgmental and welcoming space in which we can work together. I am particularly interested in working with late teens and adults, providing support for PTSD and trauma, anxiety and depression, alcohol- and other drug-related problems / addictions, relationship issues, and men’s and women's health concerns. I’m passionate about helping others explore why their emotional and psychological wellbeing is challenged in a way that is specific to their needs, and culturally appropriate.
(03) 4240 5968 View (03) 4240 5968

See more therapy options for Victoria

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.