Counselling in Carlton North, VIC

Photo of Claire Ruthven - Claire Ruthven Counselling, Social Worker, AMHSW
Claire Ruthven Counselling
Social Worker, AMHSW
Carlton North, VIC 3054
Hi there! My name is Claire and I'm a counsellor specialising in relationship and couples' therapy. I see both couples and individuals in my practice My approach to counselling starts by allowing space and time to get to know you, and what has brought you to seek support at this time. I enjoy getting to know people from all walks of life, and I aim to create a warm and trusting experience in sessions.
Hi there! My name is Claire and I'm a counsellor specialising in relationship and couples' therapy. I see both couples and individuals in my practice My approach to counselling starts by allowing space and time to get to know you, and what has brought you to seek support at this time. I enjoy getting to know people from all walks of life, and I aim to create a warm and trusting experience in sessions.
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Photo of Dr Lisa Milne, Psychologist, PhD, PsyBA - Clin. Psych
Dr Lisa Milne
Psychologist, PhD, PsyBA - Clin. Psych
Carlton North, VIC 3054
I am a clinical psychologist and educational developmental psychologist. I have extensive experience in public and community mental health, specialist clinics and private practice. I specialise in working with children and women experiencing a range of difficulties including: anxiety, depression, neurodiversity (including autism), eating disorders, bipolar disorder, complex trauma and post-natal issues. I have trained in a range of approaches including psychoanalytic psychotherapy. Most people I see have tried short term solutions and are seeking a deeper exploration of recurring problems.
I am a clinical psychologist and educational developmental psychologist. I have extensive experience in public and community mental health, specialist clinics and private practice. I specialise in working with children and women experiencing a range of difficulties including: anxiety, depression, neurodiversity (including autism), eating disorders, bipolar disorder, complex trauma and post-natal issues. I have trained in a range of approaches including psychoanalytic psychotherapy. Most people I see have tried short term solutions and are seeking a deeper exploration of recurring problems.
(03) 7003 2821 View (03) 7003 2821
Photo of Christa Doczy, Counsellor, ACA-L1
Christa Doczy
Counsellor, ACA-L1
Carlton North, VIC 3054
I bring a wealth of lived experience in navigating life’s ups and downs, successes and setbacks, and the challenges and pitfalls we all face. I am passionate about supporting couples, whether they are seeking to rebuild trust and stay together or facing the difficult path of separation. My approach emphasises assertive communication, trust-building, and, when needed, guidance in shared custody negotiations to foster a healthy, lifelong connection between co-parents. I also help individuals dealing with stress and burnout, offering practical strategies to manage and overcome the effects of a toxic environment.
I bring a wealth of lived experience in navigating life’s ups and downs, successes and setbacks, and the challenges and pitfalls we all face. I am passionate about supporting couples, whether they are seeking to rebuild trust and stay together or facing the difficult path of separation. My approach emphasises assertive communication, trust-building, and, when needed, guidance in shared custody negotiations to foster a healthy, lifelong connection between co-parents. I also help individuals dealing with stress and burnout, offering practical strategies to manage and overcome the effects of a toxic environment.
0478 673 422 View 0478 673 422
Photo of Dr Karin du Plessis, Counsellor, PhD, ACA-L2
Dr Karin du Plessis
Counsellor, PhD, ACA-L2
4 Endorsed
Carlton North, VIC 3054
Are you frustrated about not feeling heard or understood by your partner? Do you feel like you are constantly arguing and not able to see the good in each other? Do you feel you are roommates instead of lovers? Do you feel really lonely? Do you compare your relationship to other happier couples and feel you fall short? Many couples want a safe space to talk through their issues with an experienced professional, and a clear plan for how to navigate back to closeness, warmth and understanding. I also see couples for pre-marital counselling, and specific problems like sexual difficulties, unfaithfulness, money, in-laws and parenting.
Are you frustrated about not feeling heard or understood by your partner? Do you feel like you are constantly arguing and not able to see the good in each other? Do you feel you are roommates instead of lovers? Do you feel really lonely? Do you compare your relationship to other happier couples and feel you fall short? Many couples want a safe space to talk through their issues with an experienced professional, and a clear plan for how to navigate back to closeness, warmth and understanding. I also see couples for pre-marital counselling, and specific problems like sexual difficulties, unfaithfulness, money, in-laws and parenting.
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Photo of Sara Raby, Psychologist, MPsych, PsyBA General
Sara Raby
Psychologist, MPsych, PsyBA General
1 Endorsed
Carlton North, VIC 3054
I’m Sara, a Psychologist based in Melbourne. I work with mothers, parents, and individuals navigating postpartum and maternal transitions, life changes, burnout, anxiety, and relationship challenges. People often come to therapy feeling overwhelmed, uncertain, or stuck in patterns that are affecting their wellbeing or relationships. I provide a safe, collaborative space to explore these challenges, understand underlying patterns, and develop strategies that fit your life and values. As a mother of three, I understand the many shifts that come with parenthood and family life — the joys, the pressures, and the unexpected challenges.
I’m Sara, a Psychologist based in Melbourne. I work with mothers, parents, and individuals navigating postpartum and maternal transitions, life changes, burnout, anxiety, and relationship challenges. People often come to therapy feeling overwhelmed, uncertain, or stuck in patterns that are affecting their wellbeing or relationships. I provide a safe, collaborative space to explore these challenges, understand underlying patterns, and develop strategies that fit your life and values. As a mother of three, I understand the many shifts that come with parenthood and family life — the joys, the pressures, and the unexpected challenges.
(02) 7501 1501 View (02) 7501 1501
Photo of Erin Immel, Social Worker, MA, AMHSW
Erin Immel
Social Worker, MA, AMHSW
Carlton North, VIC 3054
As an Accredited Mental Health Social Worker, I offer one-on-one support around a variety of challenges, including depression, anxiety, self-esteem and self-confidence issues, major life transitions, grief and loss and parenting difficulties. I am a strong LGBTIQ+ ally, and I have extensive experience in working in schools, with culturally and linguistically diverse clients and supporting those facing family violence. I work with clients aged 14 and up.
As an Accredited Mental Health Social Worker, I offer one-on-one support around a variety of challenges, including depression, anxiety, self-esteem and self-confidence issues, major life transitions, grief and loss and parenting difficulties. I am a strong LGBTIQ+ ally, and I have extensive experience in working in schools, with culturally and linguistically diverse clients and supporting those facing family violence. I work with clients aged 14 and up.
(03) 7003 2365 View (03) 7003 2365
Photo of Andrew St Lawrence, Psychologist, PsyBA General
Andrew St Lawrence
Psychologist, PsyBA General
1 Endorsed
Carlton North, VIC 3054
My curious and authentic approach is focused around helping people make sense of their problems, and regain a sense of control over their life. While I support people in feeling better, I prioritise working together to build lasting wellbeing.
My curious and authentic approach is focused around helping people make sense of their problems, and regain a sense of control over their life. While I support people in feeling better, I prioritise working together to build lasting wellbeing.
(03) 7043 7070 View (03) 7043 7070
Photo of George Klein, Psychotherapist, PACFA
George Klein
Psychotherapist, PACFA
1 Endorsed
Carlton North, VIC 3054
I am George (they/them) a Gestalt psychotherapist with a deep interest in embodiment & somatic practices. I am particularly passionate about working with people living alternative lifestyles, including those who are queer, LGBTQIA+, neurodivergent, non-monogamous, sex workers as well as other therapists, social & mental health workers. With me, you will find acceptance & understanding. I am a queer & sex-positive therapist. My approach is holistic & collaborative- exploring together, with curiosity, care & attention to what feels most alive for you. I offer a warm, compassionate & grounded space where you're welcome just as you are.
I am George (they/them) a Gestalt psychotherapist with a deep interest in embodiment & somatic practices. I am particularly passionate about working with people living alternative lifestyles, including those who are queer, LGBTQIA+, neurodivergent, non-monogamous, sex workers as well as other therapists, social & mental health workers. With me, you will find acceptance & understanding. I am a queer & sex-positive therapist. My approach is holistic & collaborative- exploring together, with curiosity, care & attention to what feels most alive for you. I offer a warm, compassionate & grounded space where you're welcome just as you are.
0452 454 556 View 0452 454 556
Photo of Sydney Johnstone, Psychologist, MPsych, MAPS
Sydney Johnstone
Psychologist, MPsych, MAPS
Carlton North, VIC 3054
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
(03) 7003 2792 View (03) 7003 2792
Photo of Christa Winkels, Counsellor, MA, AThR
Christa Winkels
Counsellor, MA, AThR
1 Endorsed
Carlton North, VIC 3054
I am a creative arts psychotherapist and social worker with 10+ years experience in mental health and community-based settings. My passion lies in supporting people who are looking to feel more pleasure, wholeness and connection within themselves and in relationships. I utilise a range of theories and approaches, and work in collaboration with you to find what best fits your needs. I am particularly interested in creative, somatic and movement-based therapies to foster safety, curiosity, playfulness, and self expression. My practice is trauma sensitive, sex work inclusive, and LGBTQIA+ affirming. All relationship structures welcome.
I am a creative arts psychotherapist and social worker with 10+ years experience in mental health and community-based settings. My passion lies in supporting people who are looking to feel more pleasure, wholeness and connection within themselves and in relationships. I utilise a range of theories and approaches, and work in collaboration with you to find what best fits your needs. I am particularly interested in creative, somatic and movement-based therapies to foster safety, curiosity, playfulness, and self expression. My practice is trauma sensitive, sex work inclusive, and LGBTQIA+ affirming. All relationship structures welcome.
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Photo of Naomi Ralph, Psychologist, PhD, PsyBA Prov
Naomi Ralph
Psychologist, PhD, PsyBA Prov
Carlton North, VIC 3054
Naomi (she/her) brings a bright, curious and compassionate approach to her work with children (8 years +) and adults. She will listen carefully and ask thoughtful questions to help clients make sense of their experience and find ways forward. Naomi operates from a neurodiversity affirming and trauma informed approach. Naomi is an advocate of people from all genders and sexualities. She has a strong research background (trauma and PTSD) and brings that same curiosity and knowledge of the evidence base to her work with clients.
Naomi (she/her) brings a bright, curious and compassionate approach to her work with children (8 years +) and adults. She will listen carefully and ask thoughtful questions to help clients make sense of their experience and find ways forward. Naomi operates from a neurodiversity affirming and trauma informed approach. Naomi is an advocate of people from all genders and sexualities. She has a strong research background (trauma and PTSD) and brings that same curiosity and knowledge of the evidence base to her work with clients.
(03) 7003 2598 View (03) 7003 2598
Photo of Jennifer Castledine, Social Worker, AMHSW
Jennifer Castledine
Social Worker, AMHSW
Carlton North, VIC 3054
So many people feel lonely and disconnected. This can have many causes - childhood trauma, bullying, there are numerous factors. This results in anxiety, depression, sometimes suicidal thoughts. I value people beginning to see their own self worth, to recover from anxiety, depression trauma, whatever has caused them problems. Wonderful to see people starting to cope better with life, to become fully alive and be able to have meaningful relationships. Whatever is causing you suffering doesn't need to continue, do the work and start to recover.
So many people feel lonely and disconnected. This can have many causes - childhood trauma, bullying, there are numerous factors. This results in anxiety, depression, sometimes suicidal thoughts. I value people beginning to see their own self worth, to recover from anxiety, depression trauma, whatever has caused them problems. Wonderful to see people starting to cope better with life, to become fully alive and be able to have meaningful relationships. Whatever is causing you suffering doesn't need to continue, do the work and start to recover.
(03) 6118 7103 View (03) 6118 7103
Photo of Henry Fowkes, Psychotherapist, PACFA
Henry Fowkes
Psychotherapist, PACFA
Carlton North, VIC 3054
I am a PACFA registered Gestalt psychotherapist passionate about change, embodiment, and relationships. My approach is grounded in Gestalt's holistic, non-pathologising philosophy, believing in your inherent wholeness, resilience, and interconnectedness. I aim to create a welcoming environment that supports you in expanding your awareness and developing inner resources needed to embrace life's challenges. Drawing on my decade as an Open Floor teacher—a therapeutic movement practice—I foster greater mind-body awareness. This embodied approach helps address root issues, supporting your healing, growth, and increased agency in life.
I am a PACFA registered Gestalt psychotherapist passionate about change, embodiment, and relationships. My approach is grounded in Gestalt's holistic, non-pathologising philosophy, believing in your inherent wholeness, resilience, and interconnectedness. I aim to create a welcoming environment that supports you in expanding your awareness and developing inner resources needed to embrace life's challenges. Drawing on my decade as an Open Floor teacher—a therapeutic movement practice—I foster greater mind-body awareness. This embodied approach helps address root issues, supporting your healing, growth, and increased agency in life.
(03) 7003 2161 View (03) 7003 2161
Photo of Shey Cooper, Psychologist, MPsych, PsyBA General
Shey Cooper
Psychologist, MPsych, PsyBA General
Carlton North, VIC 3054
I currently have availability to take on some new clients. I support individuals with a broad range of clinical needs in a non-judgmental, neuro-affirming and holistic way, utilising evidence based treatments. I provide a nurturing and safe space, and use a strength based, supportive and collaborative approach. My goal is to assist individuals in gaining greater insight and self-awareness, to enhance their emotional well-being, with the aim of supporting individuals to reach their full potential and thrive.
I currently have availability to take on some new clients. I support individuals with a broad range of clinical needs in a non-judgmental, neuro-affirming and holistic way, utilising evidence based treatments. I provide a nurturing and safe space, and use a strength based, supportive and collaborative approach. My goal is to assist individuals in gaining greater insight and self-awareness, to enhance their emotional well-being, with the aim of supporting individuals to reach their full potential and thrive.
(03) 7037 6950 View (03) 7037 6950
Photo of Denis Hamilton, Psychologist, MA, PsyBA General
Denis Hamilton
Psychologist, MA, PsyBA General
Carlton North, VIC 3054
I am an AHPRA-registered Psychologist dedicated to supporting individuals aged 18 and over as they navigate life’s complexities. I am passionate about my job and I love what I do. I have worked with people from all backgrounds and stages of life in both private practice, the public health system, and university sectors (including the Royal Children's Hospital and the University of Melbourne) to address concerns with anxiety, depression, mood disorder, trauma, phobias, panic, stress, interpersonal challenges, identity, transition, cultural adjustment, emotional and behavioural regulation, distress tolerance, and perfectionism.
I am an AHPRA-registered Psychologist dedicated to supporting individuals aged 18 and over as they navigate life’s complexities. I am passionate about my job and I love what I do. I have worked with people from all backgrounds and stages of life in both private practice, the public health system, and university sectors (including the Royal Children's Hospital and the University of Melbourne) to address concerns with anxiety, depression, mood disorder, trauma, phobias, panic, stress, interpersonal challenges, identity, transition, cultural adjustment, emotional and behavioural regulation, distress tolerance, and perfectionism.
(03) 9605 3538 View (03) 9605 3538
Photo of Alexander J Karkar, Psychotherapist, PACFA
Alexander J Karkar
Psychotherapist, PACFA
1 Endorsed
Carlton North, VIC 3054
Psychoanalysis in Melbourne. If a psychoanalyst is in a position to listen, then the patient - the one said to be 'in analysis', is certainly in a position to speak. Nevertheless, there is very little that is certain about being in a position to speak, especially speaking under the directive of the fundamental rule: Say whatever comes to mind, censor nothing, no matter how insignificant, Idiotic, perverse, or crazy you think it is. Proceeding in this manner for a while would it be at all surprising if we came to learn something?
Psychoanalysis in Melbourne. If a psychoanalyst is in a position to listen, then the patient - the one said to be 'in analysis', is certainly in a position to speak. Nevertheless, there is very little that is certain about being in a position to speak, especially speaking under the directive of the fundamental rule: Say whatever comes to mind, censor nothing, no matter how insignificant, Idiotic, perverse, or crazy you think it is. Proceeding in this manner for a while would it be at all surprising if we came to learn something?
(03) 6146 1675 View (03) 6146 1675
Photo of Ozlem Mehmet-Radji, Counsellor, MA, ACA-L3
Ozlem Mehmet-Radji
Counsellor, MA, ACA-L3
3 Endorsed
Carlton North, VIC 3054
I am a curious counsellor who can hold space for clients. I work with clients who are ready to explore their current circumstances from a compassionate and curious perspective. I use an empathic and calm approach, collaboratively and eclectically using different modalities that suit the client best. It is important to me to create a safe and comfortable space for clients to achieve their therapeutic goals. I am passionate about promoting my client’s well-being by supporting them in discovering tools to navigate their challenges. I do this through variety of mediums that empower my client at each session.
I am a curious counsellor who can hold space for clients. I work with clients who are ready to explore their current circumstances from a compassionate and curious perspective. I use an empathic and calm approach, collaboratively and eclectically using different modalities that suit the client best. It is important to me to create a safe and comfortable space for clients to achieve their therapeutic goals. I am passionate about promoting my client’s well-being by supporting them in discovering tools to navigate their challenges. I do this through variety of mediums that empower my client at each session.
(03) 8338 4568 View (03) 8338 4568
Photo of Laura Emmi, Social Worker, MA, AASW
Laura Emmi
Social Worker, MA, AASW
1 Endorsed
Carlton North, VIC 3054
Laura is a registered Mental Health Social Worker and Couple/Individual Therapist. Laura is a specialist relationship therapist who works with individuals, couples and adult families. I have experience working across Aged Care, Community and Acute Mental Health Settings. My experience includes work in Senior roles, Policy & Program Development, Health Promotion, direct Clinical Care roles and Multi-Disciplinary teams.
Laura is a registered Mental Health Social Worker and Couple/Individual Therapist. Laura is a specialist relationship therapist who works with individuals, couples and adult families. I have experience working across Aged Care, Community and Acute Mental Health Settings. My experience includes work in Senior roles, Policy & Program Development, Health Promotion, direct Clinical Care roles and Multi-Disciplinary teams.
0490 450 639 View 0490 450 639
Photo of Nazli Kayhan - Solace Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Solace Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Carlton North, VIC 3054
We all seek solace from difficult thoughts and emotions which can overwhelm our experience from time to time. Life can be hard, and difficult experiences are not a sign of failure but a sign that support is needed. We believe everyone has the strength to live the life they value and we are here to provide some skills and support along the way.
We all seek solace from difficult thoughts and emotions which can overwhelm our experience from time to time. Life can be hard, and difficult experiences are not a sign of failure but a sign that support is needed. We believe everyone has the strength to live the life they value and we are here to provide some skills and support along the way.
(03) 7003 2998 View (03) 7003 2998
Photo of Suzanne Bouillet - Zane Bouillet
Zane Bouillet
Verified Verified
1 Endorsed
Carlton North, VIC 3054
Waitlist for new clients
Hello! My name is Zane (they/them) and I am a non-binary and neurodivergent counsellor. I work with adolescents and adults of all genders seeking support with a variety of challenges. These include anxiety, depression, self-worth, navigating neurodiversity (including ADHD and autism), exploring gender identity and/or sexuality, body image issues, grief around life transitions, chronic illness and chronic pain. Are you stuck in cycles of overwhelm that you just can’t seem to get out of? Do you struggle with shame and self-criticism? Do you have a strong sense that something needs to change, but you don’t know where to start?
Hello! My name is Zane (they/them) and I am a non-binary and neurodivergent counsellor. I work with adolescents and adults of all genders seeking support with a variety of challenges. These include anxiety, depression, self-worth, navigating neurodiversity (including ADHD and autism), exploring gender identity and/or sexuality, body image issues, grief around life transitions, chronic illness and chronic pain. Are you stuck in cycles of overwhelm that you just can’t seem to get out of? Do you struggle with shame and self-criticism? Do you have a strong sense that something needs to change, but you don’t know where to start?
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How does your Counsellor compare?

Number of Counsellors in Carlton North, VIC

90+

Average cost per session

$195

Counsellors in Carlton North, VIC who prioritize treating:

92% Anxiety
84% Depression
80% Relationship Issues
79% Self Esteem
79% Stress
70% Trauma and PTSD
60% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

77% Medicare Rebates
40% Bupa
33% Medibank Private

How Counsellors in Carlton North, VIC see their clients

96% In Person and Online
4% Online Only

Gender breakdown

72% Female
23% Male
5% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Carlton North?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.