Psychologists and Therapists in Highett, VIC

Photo of Dalit Bar, Counsellor, MA, PACFA
Dalit Bar
Counsellor, MA, PACFA
Highett, VIC 3190
I am a registered clinical counsellor and art therapist with over 15 years in public and private practice in Melbourne. I have a passion for working with children and families, where I create a healing space and where I can enable clients to explore and understand the experience or events that are troubling them. I can help clients to feel empowered and improve their wellbeing.
I am a registered clinical counsellor and art therapist with over 15 years in public and private practice in Melbourne. I have a passion for working with children and families, where I create a healing space and where I can enable clients to explore and understand the experience or events that are troubling them. I can help clients to feel empowered and improve their wellbeing.
(03) 7500 5940 View (03) 7500 5940
Photo of Toula Filiadis, Social Worker, AASW
Toula Filiadis
Social Worker, AASW
Highett, VIC 3190
For 20 years, Toula has had the opportunity of working with people who have maintained a commitment to their wellbeing by addressing challenging issues in their lives. Toula has had extensive experience in working with children, adolescents, adults and families across a range of settings including public mental health, school setting, Relationships Australia and private practice. Toula maintains a wholistic approach and believes that individuals and families are the experts of their own lives and values their contribution in counselling.
For 20 years, Toula has had the opportunity of working with people who have maintained a commitment to their wellbeing by addressing challenging issues in their lives. Toula has had extensive experience in working with children, adolescents, adults and families across a range of settings including public mental health, school setting, Relationships Australia and private practice. Toula maintains a wholistic approach and believes that individuals and families are the experts of their own lives and values their contribution in counselling.
(03) 6146 1713 View (03) 6146 1713
Photo of Genevieve Cushan-Kain, Psychologist, MPsych, PsyBA - Clin. Psych
Genevieve Cushan-Kain
Psychologist, MPsych, PsyBA - Clin. Psych
Highett, VIC 3190
Genevieve is a warm and compassionate clinical psychologist who values a safe and nurturing space for her clients. She has experience in supporting individuals who are dealing with a wide range of challenges including trauma, ADHD, eating disorders, body image concerns, relationship challenges, personality difficulties, obsessive-compulsive tendencies, low self-esteem, and grief and loss. Genevieve considers the unique challenges of each individual and works in a collaborative way to help cultivate your strengths and overcome challenges.
Genevieve is a warm and compassionate clinical psychologist who values a safe and nurturing space for her clients. She has experience in supporting individuals who are dealing with a wide range of challenges including trauma, ADHD, eating disorders, body image concerns, relationship challenges, personality difficulties, obsessive-compulsive tendencies, low self-esteem, and grief and loss. Genevieve considers the unique challenges of each individual and works in a collaborative way to help cultivate your strengths and overcome challenges.
(03) 7500 5406 View (03) 7500 5406
Photo of Adam Szmerling, Psychotherapist, MSc, PACFA
Adam Szmerling
Psychotherapist, MSc, PACFA
Highett, VIC 3190
My ideal clients are individual adults and couples seeking relief from anxiety, depression, relationship challenges, or patterns that keep repeating. They may feel stuck, wanting more meaning, peace, and self understanding. They value depth, authenticity, and want to explore not just symptoms but the root causes of their struggles to create lasting emotional change.
My ideal clients are individual adults and couples seeking relief from anxiety, depression, relationship challenges, or patterns that keep repeating. They may feel stuck, wanting more meaning, peace, and self understanding. They value depth, authenticity, and want to explore not just symptoms but the root causes of their struggles to create lasting emotional change.
(03) 8771 5463 View (03) 8771 5463
Photo of Shraevani Giri - Accolade Psychotherapy Services, Social Worker, AMHSW
Accolade Psychotherapy Services
Social Worker, AMHSW
Highett, VIC 3190
Shraevani has over 25 years’ experience in clinical mental health as a clinician and as a leader. She has worked in public health and as a private practitioner. She has a practical and compassionate approach to therapy. Shraevani is trained in a number of evidence based therapeutic modalities including, but not limited to, CBT – cognitive behaviour therapy, EMDR – eye movement desensitisation and reprocessing therapy, MBCT – Mindfulness Based Cognitive Therapy, SFT – Solution Focused Therapy, Brief Therapy, EFT and Systems. She provides therapy for relationship problems/difficulties, anxiety, depression and other life stresses.
Shraevani has over 25 years’ experience in clinical mental health as a clinician and as a leader. She has worked in public health and as a private practitioner. She has a practical and compassionate approach to therapy. Shraevani is trained in a number of evidence based therapeutic modalities including, but not limited to, CBT – cognitive behaviour therapy, EMDR – eye movement desensitisation and reprocessing therapy, MBCT – Mindfulness Based Cognitive Therapy, SFT – Solution Focused Therapy, Brief Therapy, EFT and Systems. She provides therapy for relationship problems/difficulties, anxiety, depression and other life stresses.
(03) 7020 2725 View (03) 7020 2725
Photo of Mary Angela Ingamells - Insight Psychology Bayside, Psychologist, PsyBA - Org. Psych.
Insight Psychology Bayside
Psychologist, PsyBA - Org. Psych.
Highett, VIC 3190
Mary Ingamells is a warm & compassionate psychologist with many years' experience providing coaching & counselling for individuals, couples & groups. She specialises in strength-based approaches, ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioural Therapy) , Schema Therapy, Hypnotherapy , EMDR, Meditation & Mindfulness. She has worked effectively with clients to overcome Generalised Anxiety, Panic Attacks, Trauma, Social Anxiety & Phobias; Depression; Relationship issues; Grief; Life & Workplace Stress & Adjustment issues, Coaching & Leadership development. Her goal is to help you optimise your potential!
Mary Ingamells is a warm & compassionate psychologist with many years' experience providing coaching & counselling for individuals, couples & groups. She specialises in strength-based approaches, ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioural Therapy) , Schema Therapy, Hypnotherapy , EMDR, Meditation & Mindfulness. She has worked effectively with clients to overcome Generalised Anxiety, Panic Attacks, Trauma, Social Anxiety & Phobias; Depression; Relationship issues; Grief; Life & Workplace Stress & Adjustment issues, Coaching & Leadership development. Her goal is to help you optimise your potential!
(03) 7500 5877 View (03) 7500 5877
Compassionate Mind Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Working in both the private and public sectors, Amanda has over 15 years of experience working with young people and adults with a broad range of psychological issues, such as depression, anxiety disorders, personality disorder (particularly Borderline Personality Disorder), complex childhood trauma, eating disorders, relationships issues, emotion regulation difficulties and issues pertaining to self-esteem.
Working in both the private and public sectors, Amanda has over 15 years of experience working with young people and adults with a broad range of psychological issues, such as depression, anxiety disorders, personality disorder (particularly Borderline Personality Disorder), complex childhood trauma, eating disorders, relationships issues, emotion regulation difficulties and issues pertaining to self-esteem.
(03) 8771 4964 View (03) 8771 4964
Photo of Dr Delene Brookstein, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Delene Brookstein
Psychologist, PsychD, PsyBA - Clin. Psych
Highett, VIC 3190
My background is in clinical psychology and forensic mental health in public and private settings. I focus on creating therapeutic relationships where clients feel seen, nurtured and safe. I value authenticity, connection and self-awareness in the therapeutic space. My clients are empowered to explore their own life experiences and create new narratives. My approach is eclectic drawing on various therapy modalities as needed.
My background is in clinical psychology and forensic mental health in public and private settings. I focus on creating therapeutic relationships where clients feel seen, nurtured and safe. I value authenticity, connection and self-awareness in the therapeutic space. My clients are empowered to explore their own life experiences and create new narratives. My approach is eclectic drawing on various therapy modalities as needed.
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Photo of Sophie Nottle, MBBS
Sophie Nottle
Verified Verified
Highett, VIC 3190
I am a GP offering support for a broad range of anxiety and mood disorders, eating disorders, lifestyle and relationship issues. I would work with you to enhance your skills with a view to leading a more rich and meaningful life. I can also prescribe medication and monitor this where appropriate.
I am a GP offering support for a broad range of anxiety and mood disorders, eating disorders, lifestyle and relationship issues. I would work with you to enhance your skills with a view to leading a more rich and meaningful life. I can also prescribe medication and monitor this where appropriate.
(03) 7500 5845 x041525 View (03) 7500 5845 x041525
Photo of Jane Richardson, Counsellor, ACA-L1
Jane Richardson
Counsellor, ACA-L1
Highett, VIC 3190
As a Relationship Counsellor some of the issues I work with include Conflict - Couples do not always have resources to be able to talk to each other without feeling triggered or unable to “get through”. Disconnect - Not knowing how to reach each other, feeling you are on different pages feeling you or your partner has shut down. Affairs - Affairs create high tension and overwhelm. I support you to gain stability and clarity in a time when the overwhelm is hard to bear. Intimacy - Issue such as intimacy discrepancy are common and hard to address together. My safe space allows to open up in a sensitive and supportive way.
As a Relationship Counsellor some of the issues I work with include Conflict - Couples do not always have resources to be able to talk to each other without feeling triggered or unable to “get through”. Disconnect - Not knowing how to reach each other, feeling you are on different pages feeling you or your partner has shut down. Affairs - Affairs create high tension and overwhelm. I support you to gain stability and clarity in a time when the overwhelm is hard to bear. Intimacy - Issue such as intimacy discrepancy are common and hard to address together. My safe space allows to open up in a sensitive and supportive way.
(03) 8771 4640 View (03) 8771 4640
Photo of Penelope Lovegrove, Psychologist, MA, PsyBA General
Penelope Lovegrove
Psychologist, MA, PsyBA General
Serves Area
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. I also provide psychotherapy and coaching for the management of ADHD in adults.
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. I also provide psychotherapy and coaching for the management of ADHD in adults.
(03) 7500 5592 View (03) 7500 5592
Photo of Vanessa Potts - Inner Beacon Counselling and Psychotherapy, Counsellor, MA, PACFA
Inner Beacon Counselling and Psychotherapy
Counsellor, MA, PACFA
3 Endorsed
Online Only
You may be struggling with a specific issue and have been for a while. Or you may be going through a rough patch and are uncovering new and puzzling emotions. A previously happy relationship no longer feels right. Your approach to parenting suddenly feels like it is failing. Maybe you are mid life and finding you no longer recognise yourself. Life just feels overwhelming and getting out of bed is hard. It's not uncommon to feel a little lost and isolated in your life, and unsure how to move forward. Anxiety, depression, low self-esteem can be part of that experience.
You may be struggling with a specific issue and have been for a while. Or you may be going through a rough patch and are uncovering new and puzzling emotions. A previously happy relationship no longer feels right. Your approach to parenting suddenly feels like it is failing. Maybe you are mid life and finding you no longer recognise yourself. Life just feels overwhelming and getting out of bed is hard. It's not uncommon to feel a little lost and isolated in your life, and unsure how to move forward. Anxiety, depression, low self-esteem can be part of that experience.
(03) 8771 4232 View (03) 8771 4232
Photo of Sarah Lawson, Counsellor, ACA-L2
Sarah Lawson
Counsellor, ACA-L2
1 Endorsed
Serves Area
Not accepting new clients
Life sometimes leaves you feeling overwhelmed, exhausted and alone. You want to make changes but don't know where to start. You struggle to find joy in activities that once brought you happiness. This is not the life you imagined for yourself and you wonder if these issues stem from your childhood experiences? You’re not alone. Many people find themselves caught in a cycle where their past impacts their daily lives. Often the roots of these feelings trace back to our childhoods, where patterns and beliefs about ourselves were formed.
Life sometimes leaves you feeling overwhelmed, exhausted and alone. You want to make changes but don't know where to start. You struggle to find joy in activities that once brought you happiness. This is not the life you imagined for yourself and you wonder if these issues stem from your childhood experiences? You’re not alone. Many people find themselves caught in a cycle where their past impacts their daily lives. Often the roots of these feelings trace back to our childhoods, where patterns and beliefs about ourselves were formed.
(03) 8771 5856 View (03) 8771 5856
Photo of Derek Goodlake, Counsellor, MA, ACA-L4
Derek Goodlake
Counsellor, MA, ACA-L4
Serves Area
We may feel overwhelmed with negative thoughts and memories from our past and fears about the future. Often no amount of arguing with ourselves seems to help. Maybe you've tried therapy before but the underlying issues are still there. With the right therapies, we can be free from the past's hold on our future. Everyone is different. Our past experiences, personalities, and situations are different. There isn't one therapy that will meet everyone's need. As an experienced Counsellor, EMDR Practitioner and a Clinical Hypnotherapist, I can work with you to resolve your issues. and get your life back on track.
We may feel overwhelmed with negative thoughts and memories from our past and fears about the future. Often no amount of arguing with ourselves seems to help. Maybe you've tried therapy before but the underlying issues are still there. With the right therapies, we can be free from the past's hold on our future. Everyone is different. Our past experiences, personalities, and situations are different. There isn't one therapy that will meet everyone's need. As an experienced Counsellor, EMDR Practitioner and a Clinical Hypnotherapist, I can work with you to resolve your issues. and get your life back on track.
(03) 7500 5043 View (03) 7500 5043
Photo of Felicity Broadbent, Psychologist, MA, PsyBA General
Felicity Broadbent
Psychologist, MA, PsyBA General
Serves Area
Not accepting new clients
I am a registered Educational and Developmental psychologist who works with children and adolescents (2-18 years), and their families. My special interests include Autism, ADHD, anxiety, behavioural issues, and neurodiversity affirming parenting. I use a range of therapeutic techniques to engage with clients and build upon their strengths. I am passionate about working collaboratively with parents and other professionals to work towards the same shared goals. I love helping clients and their families recognise and embrace their differences. I also conduct autism, ADHD, cognitive, intellectual disability, and giftedness assessments.
I am a registered Educational and Developmental psychologist who works with children and adolescents (2-18 years), and their families. My special interests include Autism, ADHD, anxiety, behavioural issues, and neurodiversity affirming parenting. I use a range of therapeutic techniques to engage with clients and build upon their strengths. I am passionate about working collaboratively with parents and other professionals to work towards the same shared goals. I love helping clients and their families recognise and embrace their differences. I also conduct autism, ADHD, cognitive, intellectual disability, and giftedness assessments.
(03) 7003 2139 View (03) 7003 2139
Photo of Samantha Harskamp - Centre Psychology Pty Ltd, Psychologist, MPsych, PsyBA General
Centre Psychology Pty Ltd
Psychologist, MPsych, PsyBA General
Serves Area
Not accepting new clients
At Centre Psychology, we believe that everyone has the potential to lead a fulfilling and happy life. Samantha is an experienced and compassionate psychologist dedicated to providing high-quality mental health services to individuals. Samantha understands that every person's journey is unique, and she will work closely with you to understand your individual needs and develop personalised treatment plans that are tailored to your specific goals. Samantha offers a wide range of services, including therapy for depression, anxiety, and trauma, as well as counseling for relationship issues, stress management, and personal growth.
At Centre Psychology, we believe that everyone has the potential to lead a fulfilling and happy life. Samantha is an experienced and compassionate psychologist dedicated to providing high-quality mental health services to individuals. Samantha understands that every person's journey is unique, and she will work closely with you to understand your individual needs and develop personalised treatment plans that are tailored to your specific goals. Samantha offers a wide range of services, including therapy for depression, anxiety, and trauma, as well as counseling for relationship issues, stress management, and personal growth.
(03) 7500 5829 View (03) 7500 5829
Photo of Rhiannon Gill, Counsellor, PACFA
Rhiannon Gill
Counsellor, PACFA
Serves Area
I love working creatively with people, especially with children. Children are playful and curious, and I love to lean into that during sessions. The main way children learn and encounter the world is through play, which is why a large proportion of my therapy time with children is play-based. Using expressive and play-based therapy with children supports their emotional, social and cognitive development and gives them non-verbal ways of expressing their emotional destress and working through challenges like anxiety, depression, self-esteem issues, and unique challenges related to neurodivergence.
I love working creatively with people, especially with children. Children are playful and curious, and I love to lean into that during sessions. The main way children learn and encounter the world is through play, which is why a large proportion of my therapy time with children is play-based. Using expressive and play-based therapy with children supports their emotional, social and cognitive development and gives them non-verbal ways of expressing their emotional destress and working through challenges like anxiety, depression, self-esteem issues, and unique challenges related to neurodivergence.
(03) 8771 4784 View (03) 8771 4784
Photo of Kirstyn Windsor, Psychologist, PsychD, PsyBA - Clin. Psych
Kirstyn Windsor
Psychologist, PsychD, PsyBA - Clin. Psych
Serves Area
I am passionate about working collaboratively with clients to make sense of their patterns of thinking, feeling, behaving, and relating, to facilitate change. I have extensive experience working with individuals experiencing a range of difficulties including anxiety, depression, OCD, phobias, and adjustment. My therapeutic style is warm, compassionate and authentic, adopting a person-centred approach to understand each individual’s needs in order to deliver targeted treatment approaches. I pride myself on being kind and empathic when supporting my clients to improve the quality of their wellbeing and relationships.
I am passionate about working collaboratively with clients to make sense of their patterns of thinking, feeling, behaving, and relating, to facilitate change. I have extensive experience working with individuals experiencing a range of difficulties including anxiety, depression, OCD, phobias, and adjustment. My therapeutic style is warm, compassionate and authentic, adopting a person-centred approach to understand each individual’s needs in order to deliver targeted treatment approaches. I pride myself on being kind and empathic when supporting my clients to improve the quality of their wellbeing and relationships.
(03) 7003 2172 View (03) 7003 2172
Photo of Tanya Wilson - Tanya Wilson - Clinical Psych - MindZen Psychology, Psychologist, MPsych, PsyBA General
Tanya Wilson - Clinical Psych - MindZen Psychology
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
You may be feeling overwhelmed by anxiety, stress, emotional intensity, or difficult life experiences. Perhaps you are navigating trauma, ADHD, relationship challenges, or patterns that are affecting your wellbeing and daily life. Many people seek therapy when they want greater clarity, emotional balance, and healthier ways of responding to stress and relationships. Some feel stuck repeating patterns that no longer serve them, while others are facing significant life changes. My aim is to provide a calm, respectful space where we can explore what is happening in your life and develop practical strategies to support your wellbeing.
You may be feeling overwhelmed by anxiety, stress, emotional intensity, or difficult life experiences. Perhaps you are navigating trauma, ADHD, relationship challenges, or patterns that are affecting your wellbeing and daily life. Many people seek therapy when they want greater clarity, emotional balance, and healthier ways of responding to stress and relationships. Some feel stuck repeating patterns that no longer serve them, while others are facing significant life changes. My aim is to provide a calm, respectful space where we can explore what is happening in your life and develop practical strategies to support your wellbeing.
(03) 7500 5961 View (03) 7500 5961
Photo of Denise Wong, Psychologist, MPsych, PsyBA General
Denise Wong
Psychologist, MPsych, PsyBA General
Serves Area
Denise emphasises establishing a strong connection, before exploring thoughts, feelings, and narratives to help clients develop insight into their difficulties. And most importantly, Denise is passionate about turning insights into action to improve the quality of people’s lives. Denise has experience supporting individuals across the lifespan with anxiety, depression, interpersonal difficulties, trauma, self-esteem, and body image concerns. Moreover, Denise supports people to better understand themselves for personal growth. Denise has experience in private practice, schools, telehealth and crisis support.
Denise emphasises establishing a strong connection, before exploring thoughts, feelings, and narratives to help clients develop insight into their difficulties. And most importantly, Denise is passionate about turning insights into action to improve the quality of people’s lives. Denise has experience supporting individuals across the lifespan with anxiety, depression, interpersonal difficulties, trauma, self-esteem, and body image concerns. Moreover, Denise supports people to better understand themselves for personal growth. Denise has experience in private practice, schools, telehealth and crisis support.
(03) 7003 2927 View (03) 7003 2927

How does your Therapist compare?

Number of Psychologists and Therapists in Highett, VIC

30+

Average cost per session

$200

Psychologists and Therapists in Highett, VIC who prioritize treating:

92% Anxiety
83% Depression
69% Self Esteem
61% Stress
58% Relationship Issues
53% Trauma and PTSD
44% Parenting

Average years in practice

17 Years

Top 3 insurances accepted

63% Medicare Rebates
63% Bupa
58% Medibank Private

How Psychologists and Therapists in Highett, VIC see their clients

89% In Person and Online
11% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Highett?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.