Anxiety Counselling in Albert Park, VIC
Feeling stressed, anxious, overwhelmed? Are you struggling to work through some more challenging emotions and thoughts that may be re-occurring for you? Or are you stuck, lacking direction or finding it hard to find the motivation required to achieve your goals? My approach is to build a trusting and supportive partnership with you and to help you to identify the actions you require to best manage your stress levels and to achieve the things in life that are most important to you.
Feeling stressed, anxious, overwhelmed? Are you struggling to work through some more challenging emotions and thoughts that may be re-occurring for you? Or are you stuck, lacking direction or finding it hard to find the motivation required to achieve your goals? My approach is to build a trusting and supportive partnership with you and to help you to identify the actions you require to best manage your stress levels and to achieve the things in life that are most important to you.
Nonie Carr
Psychologist, MPsych, Australian Association of Psychologists - Member
Verified Verified
Albert Park, VIC 3206
You might seek help from me because you want to perform more effectively and be the best you can be. You might want to learn to manage your anxiety more effectively. You may want to learn to regulate your mood so your low moods have less impact on your day-to-day life. You might want to learn to relate better to others. You might want to learn more about yourself and your values and how this could impact on behaviour and on others. You might be struggling with changes and want to learn how to struggle less or to integrate these changes into your life in an easier way. You want to live your most enhanced life.
You might seek help from me because you want to perform more effectively and be the best you can be. You might want to learn to manage your anxiety more effectively. You may want to learn to regulate your mood so your low moods have less impact on your day-to-day life. You might want to learn to relate better to others. You might want to learn more about yourself and your values and how this could impact on behaviour and on others. You might be struggling with changes and want to learn how to struggle less or to integrate these changes into your life in an easier way. You want to live your most enhanced life.
Rachel Cliffe
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Albert Park, VIC 3206
As an accredited Mental Health Social Worker and registered counsellor/trauma therapist, I use therapeutic modalities that move beyond symptom management to address underlying root causes. I work with clients struggling with mood and anxiety disorders and shame/low self worth. I have a special interest in the impact and treatment of trauma, including working with PTSD, attachment/relationship issues and sexual assault/abuse. I am committed to a safe and non-judgemental approach where we work collaboratively to identify what you are wanting to change and how to go about it, in the least distressing and most effective way possible.
As an accredited Mental Health Social Worker and registered counsellor/trauma therapist, I use therapeutic modalities that move beyond symptom management to address underlying root causes. I work with clients struggling with mood and anxiety disorders and shame/low self worth. I have a special interest in the impact and treatment of trauma, including working with PTSD, attachment/relationship issues and sexual assault/abuse. I am committed to a safe and non-judgemental approach where we work collaboratively to identify what you are wanting to change and how to go about it, in the least distressing and most effective way possible.
Melbourne Centre for Womens Mental Health
Psychologist, PhD, FAPS
Verified Verified
Albert Park, VIC 3206 (Online Only)
We offer support for anxiety, depression, eating disorders & many other issues effecting the health & functioning of women & girls.
Melbourne Centre for Women’s Mental Health is a proud Australian feminist mental health service that offers a growing number of clinical and educational programs for women and girls of Victoria. Established in 2018, we stand for anti-oppressive practices in mental health care and offer a variety of therapeutic programs and professional programs designed to empower our clients. We also conduct our own research, publish regular articles and promote lived experience voices.
We offer support for anxiety, depression, eating disorders & many other issues effecting the health & functioning of women & girls.
Melbourne Centre for Women’s Mental Health is a proud Australian feminist mental health service that offers a growing number of clinical and educational programs for women and girls of Victoria. Established in 2018, we stand for anti-oppressive practices in mental health care and offer a variety of therapeutic programs and professional programs designed to empower our clients. We also conduct our own research, publish regular articles and promote lived experience voices.
Equator Therapies - Joe Busuttil
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Albert Park, VIC 3206
Welcome to Equator Hypnotherapy & Counselling. My name is Joe Busuttil and I am a qualified and registered Clinical Hypnotherapist, Counsellor and Life Coach based in Melbourne, Australia. I will help you discover the root cause of your anxiety and personal issues, and will help you overcome the limiting, disruptive or negative thoughts that are holding you back. I will help you create the life that you most desire through techniques like Hypnotherapy, NLP, Counselling, Meditation, Energy healing and other powerful modalities so you can clear limiting belief systems and emotions that aren’t serving you anymore.
Welcome to Equator Hypnotherapy & Counselling. My name is Joe Busuttil and I am a qualified and registered Clinical Hypnotherapist, Counsellor and Life Coach based in Melbourne, Australia. I will help you discover the root cause of your anxiety and personal issues, and will help you overcome the limiting, disruptive or negative thoughts that are holding you back. I will help you create the life that you most desire through techniques like Hypnotherapy, NLP, Counselling, Meditation, Energy healing and other powerful modalities so you can clear limiting belief systems and emotions that aren’t serving you anymore.
Trained in Gestalt Psychotherapy & Somatic Experiencing, I have experience working with family violence, trauma, ADHD and emotional regulation, depression and anxiety.
Feeling you need support outside of your family and friends? Not sure about changing some aspect of your life? I work with adults and older teenagers looking for growth or change in their current lives. If a trauma, or event has impacted you, we may understand why it's happened, but sometimes "why" isn't enough. Combining psychotherapy with somatic psychology, we can create the change and healing you are seeking.
Trained in Gestalt Psychotherapy & Somatic Experiencing, I have experience working with family violence, trauma, ADHD and emotional regulation, depression and anxiety.
Feeling you need support outside of your family and friends? Not sure about changing some aspect of your life? I work with adults and older teenagers looking for growth or change in their current lives. If a trauma, or event has impacted you, we may understand why it's happened, but sometimes "why" isn't enough. Combining psychotherapy with somatic psychology, we can create the change and healing you are seeking.
Anthony Christian Couroupis
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Albert Park, VIC 3206
Anthony has experience working with a range of mental health issues – in particular depression, anxiety disorders, sleep disorders, and helps people with assertiveness, aggressive behaviour, and low self-esteem. He also has an interest in existential psychotherapy and enjoys helping people find meaning and purpose.
Anthony has experience working with a range of mental health issues – in particular depression, anxiety disorders, sleep disorders, and helps people with assertiveness, aggressive behaviour, and low self-esteem. He also has an interest in existential psychotherapy and enjoys helping people find meaning and purpose.
I am an integrative Psychotherapist and Counsellor who aims to help my clients through the integration of evidence-based therapies. With experience in relational issues, childhood sexual abuse, life transitions, anxiety, trauma, and many other areas, I aim to work collaboratively with my clients to not just listen or offer advice but to work together towards sustainable change with empathy and compassions of my clients experiences within the world.
I am an integrative Psychotherapist and Counsellor who aims to help my clients through the integration of evidence-based therapies. With experience in relational issues, childhood sexual abuse, life transitions, anxiety, trauma, and many other areas, I aim to work collaboratively with my clients to not just listen or offer advice but to work together towards sustainable change with empathy and compassions of my clients experiences within the world.
I am working with individuals and couples from diverse backgrounds, I help with issues ranging from identity and relationships through to anxiety, grief, depression and chronic trauma resulting from abuse and neglect early in life.
You may have come to this site because you feel stuck – because you are not moving in the direction you most want to. You may feel aspects of your life could be better, or you may be dealing with problems that feel overwhelming. These feelings may be related to your work, relationships or health, or they may be about your attitudes and feelings toward yourself. You may not know what is wrong or why you feel the way you do. Whatever the issue, I hope I am able to help.
I am working with individuals and couples from diverse backgrounds, I help with issues ranging from identity and relationships through to anxiety, grief, depression and chronic trauma resulting from abuse and neglect early in life.
You may have come to this site because you feel stuck – because you are not moving in the direction you most want to. You may feel aspects of your life could be better, or you may be dealing with problems that feel overwhelming. These feelings may be related to your work, relationships or health, or they may be about your attitudes and feelings toward yourself. You may not know what is wrong or why you feel the way you do. Whatever the issue, I hope I am able to help.
The Mind Clan is a Melbourne-based clinic offering psychology and counselling services for young adults aged between 18 and 35 years. Our psychologists and counsellors have specific experience and training in working with young people. We understand how difficult it can be for young people to express and share their thoughts and feelings with others, therefore our team work especially hard to tailor our treatment approaches to ensure young adults feel comfortable, supported, and safe to explore their deepest fears and concerns.
The Mind Clan is a Melbourne-based clinic offering psychology and counselling services for young adults aged between 18 and 35 years. Our psychologists and counsellors have specific experience and training in working with young people. We understand how difficult it can be for young people to express and share their thoughts and feelings with others, therefore our team work especially hard to tailor our treatment approaches to ensure young adults feel comfortable, supported, and safe to explore their deepest fears and concerns.
Dr Maggie Hall is the founder of Inner South Psychology. She is an experienced clinical psychologist who uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults of all ages. She has expertise in the treatment of anxiety and depression as well as stress, relationship difficulties, low self esteem, adjustment, life transitions, problems at work, sleep difficulties, loss, grief, addictions and managing difficult emotions.
Dr Maggie Hall is the founder of Inner South Psychology. She is an experienced clinical psychologist who uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults of all ages. She has expertise in the treatment of anxiety and depression as well as stress, relationship difficulties, low self esteem, adjustment, life transitions, problems at work, sleep difficulties, loss, grief, addictions and managing difficult emotions.
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In my practice, I provide professional, empathetic and validating psychological support and treatment to individuals with Emotion dysregulation; Major Depression; Bi-Polar Affective Disorders; Adjustment Disorder; Anxiety disorders; Social Anxiety; Eating Disorders; Post Traumatic Stress Disorder; Personality Disorders such as Borderline Personality Disorder (BPD); Complex trauma presentations such as self-harm, identity disturbance, impulsivity, and relationship instability; Drug & alcohol and other Addictive Behaviours. Additionally, I am a Board approved (AHPRA) psychology supervisor.
In my practice, I provide professional, empathetic and validating psychological support and treatment to individuals with Emotion dysregulation; Major Depression; Bi-Polar Affective Disorders; Adjustment Disorder; Anxiety disorders; Social Anxiety; Eating Disorders; Post Traumatic Stress Disorder; Personality Disorders such as Borderline Personality Disorder (BPD); Complex trauma presentations such as self-harm, identity disturbance, impulsivity, and relationship instability; Drug & alcohol and other Addictive Behaviours. Additionally, I am a Board approved (AHPRA) psychology supervisor.
I work with adults and young adults to provide support through difficult periods, including anxiety and mood issues, transitions in life, relationship issues, identity and mental health problems. I can provide ADHD assessments to adults. I see my role and strength as a therapist as understanding the unique felt experience of each person I see. This forms the basis of our work together and the place from which we make sense of the difficulties that bring you to therapy.
I work with adults and young adults to provide support through difficult periods, including anxiety and mood issues, transitions in life, relationship issues, identity and mental health problems. I can provide ADHD assessments to adults. I see my role and strength as a therapist as understanding the unique felt experience of each person I see. This forms the basis of our work together and the place from which we make sense of the difficulties that bring you to therapy.
Specialties include: General Counselling, Depression / Anxiety, Trauma, PTSD, Addiction, Anger Management, Career Guidance, Depression, Family therapy, Grief and Loss, Relationships, Music and vocal performance anxiety, NDIS participants in need of counselling regarding physical or mental disability.
Hello and welcome to Adam’s counselling. I offer a counselling service which is based on empathy, listening and exploring every day feelings concerning your life. Your voice is important to me and I treasure your individual uniqueness. We use many theapeutic modalities to assist you however we have a particular emphasis on Solution Focus as we believe most of our clients seek solutions to the problems they bring to our therapies. In additon to showing empathy and understanding we are very happy if you leave our therapy room with more thoughts and ideas about solving or improving various problems you may have.
Specialties include: General Counselling, Depression / Anxiety, Trauma, PTSD, Addiction, Anger Management, Career Guidance, Depression, Family therapy, Grief and Loss, Relationships, Music and vocal performance anxiety, NDIS participants in need of counselling regarding physical or mental disability.
Hello and welcome to Adam’s counselling. I offer a counselling service which is based on empathy, listening and exploring every day feelings concerning your life. Your voice is important to me and I treasure your individual uniqueness. We use many theapeutic modalities to assist you however we have a particular emphasis on Solution Focus as we believe most of our clients seek solutions to the problems they bring to our therapies. In additon to showing empathy and understanding we are very happy if you leave our therapy room with more thoughts and ideas about solving or improving various problems you may have.
I am a registered psychologist with a Master of Clinical Psychology. Some of the things I help people with include depression and low mood, worry and anxiety, stress, grief and loss, parenting issues, problems with anger, and difficulty adjusting to change and new circumstances. I particularly enjoy working with people experiencing difficulties in their relationships (not just with intimate partners). I am curious about our early relationships and attachments, and how these might influence the relationships we have with both ourselves and others. I also have a particular interest in helping people working through perfectionism.
I am a registered psychologist with a Master of Clinical Psychology. Some of the things I help people with include depression and low mood, worry and anxiety, stress, grief and loss, parenting issues, problems with anger, and difficulty adjusting to change and new circumstances. I particularly enjoy working with people experiencing difficulties in their relationships (not just with intimate partners). I am curious about our early relationships and attachments, and how these might influence the relationships we have with both ourselves and others. I also have a particular interest in helping people working through perfectionism.
The Bodhi Tree Psychology works with a range of presentations such as: Trauma, PTSD, Dissociation, Childhood sexual abuse, Social/ Emotional/Mental/Spiritual and/or Physical abuse, Emotion-dysregulation such as Depression and/or Anxiety, Relationship issues (with self and/or others), Loss, Grief, Bereavement and more.
The Bodhi Tree Psychology was founded by Melissa Moss. Mel is a registered psychologist (AHPRA), a registered counsellor (ACA) and a certified clinical trauma practitioner in sensorimotor psychotherapy (CCTP-II). Mel uses compassionate inquiry whilst integrating a variety of evidenced-based and trauma informed humanistic, somatic and mindfulness approaches. This approach works to inspire self-awareness, develop self-acceptance, encourage deep healing and sustain Wellness.
The Bodhi Tree Psychology works with a range of presentations such as: Trauma, PTSD, Dissociation, Childhood sexual abuse, Social/ Emotional/Mental/Spiritual and/or Physical abuse, Emotion-dysregulation such as Depression and/or Anxiety, Relationship issues (with self and/or others), Loss, Grief, Bereavement and more.
The Bodhi Tree Psychology was founded by Melissa Moss. Mel is a registered psychologist (AHPRA), a registered counsellor (ACA) and a certified clinical trauma practitioner in sensorimotor psychotherapy (CCTP-II). Mel uses compassionate inquiry whilst integrating a variety of evidenced-based and trauma informed humanistic, somatic and mindfulness approaches. This approach works to inspire self-awareness, develop self-acceptance, encourage deep healing and sustain Wellness.
Iris is a clinical psychologist who is passionate about helping clients improve their psychological health and wellbeing. Iris is experienced in working with people from all walks of life, in a range of settings including public hospitals, universities, not for profit organisations and private practice. She can provide treatment for a broad range of presenting issues, and has a special interest in anxiety, depression, trauma, relationship difficulties, disordered eating and chronic pain. Iris also works with clients struggling to adjust to stressful life changes, pre and post-natal mental health issues and identity issues.
Iris is a clinical psychologist who is passionate about helping clients improve their psychological health and wellbeing. Iris is experienced in working with people from all walks of life, in a range of settings including public hospitals, universities, not for profit organisations and private practice. She can provide treatment for a broad range of presenting issues, and has a special interest in anxiety, depression, trauma, relationship difficulties, disordered eating and chronic pain. Iris also works with clients struggling to adjust to stressful life changes, pre and post-natal mental health issues and identity issues.
Psychotherapy is a dynamic process that focuses on the mental, emotional, relational and spiritual health of a person and aims to help clients better understand the conscious and unconscious aspects of their life that may be causing disruption in their present experience. Brooke works with adults and adolescents across a range of mental health disorders including; anxiety, depression and bipolar, personality disorders, eating disorders, relationship issues, family issues, sexual abuse & complex trauma. Practice Locations: Torquay VIC, Sth Melbourne VIC, Online
Psychotherapy is a dynamic process that focuses on the mental, emotional, relational and spiritual health of a person and aims to help clients better understand the conscious and unconscious aspects of their life that may be causing disruption in their present experience. Brooke works with adults and adolescents across a range of mental health disorders including; anxiety, depression and bipolar, personality disorders, eating disorders, relationship issues, family issues, sexual abuse & complex trauma. Practice Locations: Torquay VIC, Sth Melbourne VIC, Online
Arriving at a point in your life where you identify the need for help is the first step to gaining control and re-directing your future. I implement effective psychotherapy methods to instill self-understanding and encourage new attitudes and feelings towards life situations. Whether you suffer from a mental health diagnosis or experience general feelings of sadness, fear, or pain, we can work together to bring life-changing results.
Arriving at a point in your life where you identify the need for help is the first step to gaining control and re-directing your future. I implement effective psychotherapy methods to instill self-understanding and encourage new attitudes and feelings towards life situations. Whether you suffer from a mental health diagnosis or experience general feelings of sadness, fear, or pain, we can work together to bring life-changing results.
Have you just discovered your partner is cheating on you? Or perhaps he's visiting strip clubs or brothels and you've just found the credit card payments? Maybe he's had multiple affairs or having sex with women he's met on dating apps? He could be chatting online to many women or just one obsessively. Or he's addicted to porn? And he's doing this without your consent or knowledge. This is what betrayal looks like. Madonna is an experienced counsellor who knows the pain of intimate partner betrayal. She understands your feelings of overwhelm, uncertainty, helplessness, anger, sadness, worthlessness and embarrassment.
Have you just discovered your partner is cheating on you? Or perhaps he's visiting strip clubs or brothels and you've just found the credit card payments? Maybe he's had multiple affairs or having sex with women he's met on dating apps? He could be chatting online to many women or just one obsessively. Or he's addicted to porn? And he's doing this without your consent or knowledge. This is what betrayal looks like. Madonna is an experienced counsellor who knows the pain of intimate partner betrayal. She understands your feelings of overwhelm, uncertainty, helplessness, anger, sadness, worthlessness and embarrassment.
See more therapy options for Albert Park
Nearby Anxiety Counsellors Searches for Albert Park
- Balaclava
- Elwood
- Melbourne
- Middle Park
- Prahran
- Saint Kilda
- Saint Kilda East
- Saint Kilda West
- South Melbourne
- South Yarra
- Southbank
- Windsor
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.