Anxiety Psychologists and Therapists in Saint Kilda, VIC
I am a clinical & forensic psychologist who works with adults navigating trauma, anxiety, mood difficulties, addictive patterns, & eating/body concerns.
Alongside this, I provide trauma therapy (integrating EMDR & schema therapy) to reduce symptoms and address underlying patterns that influence the present. I also work with individuals in the perinatal period and offer parent-focused support, recognising that transitions to parenthood can activate unresolved experiences and intensify emotional demands.
I am a clinical & forensic psychologist who works with adults navigating trauma, anxiety, mood difficulties, addictive patterns, & eating/body concerns.
Alongside this, I provide trauma therapy (integrating EMDR & schema therapy) to reduce symptoms and address underlying patterns that influence the present. I also work with individuals in the perinatal period and offer parent-focused support, recognising that transitions to parenthood can activate unresolved experiences and intensify emotional demands.
Areas of expertise: high-functioning stress, anxiety, depression, OCD, and burnout in adults; adult ADHD and autism assessments, with a focus on later-life diagnosis and masking in women; trauma and complex PTSD, including childhood, workplace, and relational harm; and workplace psychology, including fitness for work assessments and medicolegal reports.
My approach integrates evidence-based models with trauma-informed care that respects clients' autonomy and builds on their existing resilience. Whether seeking diagnostic clarity, therapeutic support, or assessment, clients receive compassionate and practical guidance. I am also a Comcare, FAS, NDIS, WorkCover, and TAC provider. Medicare rebates available.
Areas of expertise: high-functioning stress, anxiety, depression, OCD, and burnout in adults; adult ADHD and autism assessments, with a focus on later-life diagnosis and masking in women; trauma and complex PTSD, including childhood, workplace, and relational harm; and workplace psychology, including fitness for work assessments and medicolegal reports.
My approach integrates evidence-based models with trauma-informed care that respects clients' autonomy and builds on their existing resilience. Whether seeking diagnostic clarity, therapeutic support, or assessment, clients receive compassionate and practical guidance. I am also a Comcare, FAS, NDIS, WorkCover, and TAC provider. Medicare rebates available.
Bridget's clinical interests include but are not limited to; anxiety, depression, workplace difficulties, life transitions, trauma and adjustment disorders, emotion regulation, stress management and self-esteem and identity concerns.
She takes a flexible and integrative approach to therapy sessions, tailoring interventions to each client's individual needs, whilst drawing from evidence-based frameworks including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-based approaches.
Bridget's clinical interests include but are not limited to; anxiety, depression, workplace difficulties, life transitions, trauma and adjustment disorders, emotion regulation, stress management and self-esteem and identity concerns.
She takes a flexible and integrative approach to therapy sessions, tailoring interventions to each client's individual needs, whilst drawing from evidence-based frameworks including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-based approaches.
If you find yourself often feeling anxious or depressed, held back by past traumas, not living the life you want, or lacking direction, then please reach out so I can support you in finding the change you need.
My expertise is in working with anxiety using Emotion Focused Therapy (EFT). I listen closely to what I hear, attend to you with compassion and openness, and meet you where you are at. Most importantly my therapeutic work focuses on us forming a strong connection based on trust and understanding. EFT is evidence based and highly effective.
If you find yourself often feeling anxious or depressed, held back by past traumas, not living the life you want, or lacking direction, then please reach out so I can support you in finding the change you need.
My expertise is in working with anxiety using Emotion Focused Therapy (EFT). I listen closely to what I hear, attend to you with compassion and openness, and meet you where you are at. Most importantly my therapeutic work focuses on us forming a strong connection based on trust and understanding. EFT is evidence based and highly effective.
Clinical psychologist with current availability for appointments. I am best reached via email or the contact form on my website, and will aim to respond within 1-3 working days. Please see my website for further detail on how I practice.
Clinical psychologist with current availability for appointments. I am best reached via email or the contact form on my website, and will aim to respond within 1-3 working days. Please see my website for further detail on how I practice.
I'm Megan Shea, a psychotherapist working with adults navigating anxiety, relationship patterns, identity shifts, and major life transitions.
I draw on evidence-based approaches — CBT, mindfulness, solution-focused, and narrative therapy — alongside somatic and nervous-system-informed work. Sessions begin with a thorough assessment so we're clear on what's actually going on before we decide what to do next. This isn't a symptom-only model; we work with the whole person.
I'm Megan Shea, a psychotherapist working with adults navigating anxiety, relationship patterns, identity shifts, and major life transitions.
I draw on evidence-based approaches — CBT, mindfulness, solution-focused, and narrative therapy — alongside somatic and nervous-system-informed work. Sessions begin with a thorough assessment so we're clear on what's actually going on before we decide what to do next. This isn't a symptom-only model; we work with the whole person.
Contemporary Psychology
Psychologist, Australian Association of Psychologists - Member
Saint Kilda, VIC 3182
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
You might be a young person or adult feeling stuck with anxiety, OCD, trauma, or big emotional reactions, and wondering why previous support hasn’t quite fit.
I’m a Clinical and Educational & Developmental Psychologist with over 8 years’ experience. I offer neurodiversity-affirming, evidence-based therapy, including CBT, ACT, ERP for OCD, EMDR, and mindfulness. My key areas of practice include anxiety, OCD, depression, trauma, and neurodivergence, particularly internalised & masked presentations of autism/ADHD.
You might be a young person or adult feeling stuck with anxiety, OCD, trauma, or big emotional reactions, and wondering why previous support hasn’t quite fit.
I’m a Clinical and Educational & Developmental Psychologist with over 8 years’ experience. I offer neurodiversity-affirming, evidence-based therapy, including CBT, ACT, ERP for OCD, EMDR, and mindfulness. My key areas of practice include anxiety, OCD, depression, trauma, and neurodivergence, particularly internalised & masked presentations of autism/ADHD.
I work with adults and adolescents aged 16 and over, supporting people with a range of concerns, including (but not limited to): Anxiety, stress, and worry Depression and low mood Relationship difficulties and breakups Work-related stress and burnout Procrastination and motivation Grief and loss Trauma and distressing memories Personality difficulties
I am a warm and relatable psychologist who understands that life can be challenging. I believe therapy is about creating a space where you can feel comfortable being yourself.
I work with adults and adolescents aged 16 and over, supporting people with a range of concerns, including (but not limited to): Anxiety, stress, and worry Depression and low mood Relationship difficulties and breakups Work-related stress and burnout Procrastination and motivation Grief and loss Trauma and distressing memories Personality difficulties
I am a warm and relatable psychologist who understands that life can be challenging. I believe therapy is about creating a space where you can feel comfortable being yourself.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
You may be feeling overwhelmed, anxious or stuck, finding it hard to manage your emotions, relationships or the pressures of everyday life.
I’m a psychologist who works with adolescents and adults experiencing anxiety, depression, stress, relationship and workplace difficulties, low self-esteem and challenges with emotional regulation. I also have a particular interest in supporting people with ADHD and Autism, including those who may be exploring or adjusting to a neurodivergent identity.
You may be feeling overwhelmed, anxious or stuck, finding it hard to manage your emotions, relationships or the pressures of everyday life.
I’m a psychologist who works with adolescents and adults experiencing anxiety, depression, stress, relationship and workplace difficulties, low self-esteem and challenges with emotional regulation. I also have a particular interest in supporting people with ADHD and Autism, including those who may be exploring or adjusting to a neurodivergent identity.
I work with adults & couples dealing with anxiety, depression, PTSD & complex trauma, relationship difficulties, OCD and other emotional concerns.
In therapy, I strive to be fully present with you and create a warm, nurturing, collaborative space. While I tailor my approach to your needs, my way of working resonates with those seeking self-understanding and new ways of responding to life's challenges. My practice is mainly psychodynamic, drawing on EMDR, CBT, ACT, ERP & other modalities as needed.
I work with adults & couples dealing with anxiety, depression, PTSD & complex trauma, relationship difficulties, OCD and other emotional concerns.
In therapy, I strive to be fully present with you and create a warm, nurturing, collaborative space. While I tailor my approach to your needs, my way of working resonates with those seeking self-understanding and new ways of responding to life's challenges. My practice is mainly psychodynamic, drawing on EMDR, CBT, ACT, ERP & other modalities as needed.
Areas of focus: IBS, childhood trauma, anxiety, addiction, self-esteem, boundaries, bullying, abuse-related support & aiding those who feel stuck or overwhelmed
Therapy that sees all of you.
Culturally inclusive, LGBTQIA+, Gender-Affirming, Trauma-informed, Evidence-Based. Supporting:
Migrants, Adolescents, Families, Adults, Couples, South Asians, and those living with IBS
through individual sessions and group workshops.
Areas of focus: IBS, childhood trauma, anxiety, addiction, self-esteem, boundaries, bullying, abuse-related support & aiding those who feel stuck or overwhelmed
Therapy that sees all of you.
Culturally inclusive, LGBTQIA+, Gender-Affirming, Trauma-informed, Evidence-Based. Supporting:
Migrants, Adolescents, Families, Adults, Couples, South Asians, and those living with IBS
through individual sessions and group workshops.
Whether it's the weight of anxiety, OCD, the challenges of ADHD and being neurodivergent in a world that doesn't always understand you, or your relationship with substances - life can feel overwhelming.
With over seven years of experience, I use evidence-based approaches like EMDR, CBT, DBT, and Schema Therapy, tailoring each session to your unique needs. My goal is to help you find relief from distress while empowering you to move forward, at your own pace, in a way that feels aligned with who you truly are.
Whether it's the weight of anxiety, OCD, the challenges of ADHD and being neurodivergent in a world that doesn't always understand you, or your relationship with substances - life can feel overwhelming.
With over seven years of experience, I use evidence-based approaches like EMDR, CBT, DBT, and Schema Therapy, tailoring each session to your unique needs. My goal is to help you find relief from distress while empowering you to move forward, at your own pace, in a way that feels aligned with who you truly are.
You may be feeling anxious, overwhelmed or stuck in patterns that you understand intellectually, but still find difficult to change.
I have a particular interest in women’s mental health, including eating difficulties, menopause, postnatal adjustment and the emotional impact of significant health challenges. My approach is warm, thoughtful and collaborative. I draw on CBT, Schema Therapy, Internal Family Systems (IFS), ACT and trauma-informed approaches.
You may be feeling anxious, overwhelmed or stuck in patterns that you understand intellectually, but still find difficult to change.
I have a particular interest in women’s mental health, including eating difficulties, menopause, postnatal adjustment and the emotional impact of significant health challenges. My approach is warm, thoughtful and collaborative. I draw on CBT, Schema Therapy, Internal Family Systems (IFS), ACT and trauma-informed approaches.
She has worked with people of all ages and with various presentations including anxiety, anger management, ADHD, ASD and more.
Rivkah’s experience in working with many different people from diverse backgrounds has made her a well-rounded and compassionate psychologist, capable of understanding and addressing the unique needs of a wide range of individuals.
She has worked with people of all ages and with various presentations including anxiety, anger management, ADHD, ASD and more.
Rivkah’s experience in working with many different people from diverse backgrounds has made her a well-rounded and compassionate psychologist, capable of understanding and addressing the unique needs of a wide range of individuals.
With over 20 years’ experience, I see people who are struggling with anxiety (overthinking, catastrophising, perfectionism, generalised anxiety, panic, etc.) and/or experiencing relationship difficulties (dating, long-term partners, friendships, family or colleagues), and who are ready to learn more about themselves, understand the dynamics at play and make meaningful changes in their lives.
The way we relate to ourselves and others is fundamental to our mental health. Anxiety can place significant strain on relationships, just as difficulties in our relationships can, in turn, heighten feelings of anxiety. My approach is compassionate, collaborative, and practical.
With over 20 years’ experience, I see people who are struggling with anxiety (overthinking, catastrophising, perfectionism, generalised anxiety, panic, etc.) and/or experiencing relationship difficulties (dating, long-term partners, friendships, family or colleagues), and who are ready to learn more about themselves, understand the dynamics at play and make meaningful changes in their lives.
The way we relate to ourselves and others is fundamental to our mental health. Anxiety can place significant strain on relationships, just as difficulties in our relationships can, in turn, heighten feelings of anxiety. My approach is compassionate, collaborative, and practical.
Life can feel overwhelming, especially when you’re dealing with anxiety, trauma, burnout, a major life change, or a relationship that has become difficult to navigate.
My approach is warm, practical and collaborative. I draw on EMDR, CBT, ACT, psychodynamic and compassion focused approaches, adapting therapy to what you need rather than following one fixed method. We might focus on building practical strategies for coping, understanding patterns that keep showing up, or processing experiences that feel unresolved.
Life can feel overwhelming, especially when you’re dealing with anxiety, trauma, burnout, a major life change, or a relationship that has become difficult to navigate.
My approach is warm, practical and collaborative. I draw on EMDR, CBT, ACT, psychodynamic and compassion focused approaches, adapting therapy to what you need rather than following one fixed method. We might focus on building practical strategies for coping, understanding patterns that keep showing up, or processing experiences that feel unresolved.
I specialise in helping individuals, couples, and adolescents navigate life’s challenges, including anxiety, trauma, relationship struggles, and life transitions.
Together, we’ll explore your experiences with empathy, without judgment, and work toward building the life you want. I believe therapy should feel approachable and empowering, which is why I focus on practical steps and real-world solutions tailored to your unique situation.
I specialise in helping individuals, couples, and adolescents navigate life’s challenges, including anxiety, trauma, relationship struggles, and life transitions.
Together, we’ll explore your experiences with empathy, without judgment, and work toward building the life you want. I believe therapy should feel approachable and empowering, which is why I focus on practical steps and real-world solutions tailored to your unique situation.
I offer a warm, welcoming space for individuals and couples experiencing relationship issues to deepen self-awareness, heal and create meaningful change through a somatic, attachment-focused and trauma-informed approach to therapy. By gently guiding you to explore your thoughts, experiences, and emotions, and identifying patterns and needs, I can support you in gaining clarity and finding a positive way forward. Based on your goals or intentions for therapy, I personalise sessions, creating a sense of direction and purpose, while still remaining open to spontaneity.
I offer a warm, welcoming space for individuals and couples experiencing relationship issues to deepen self-awareness, heal and create meaningful change through a somatic, attachment-focused and trauma-informed approach to therapy. By gently guiding you to explore your thoughts, experiences, and emotions, and identifying patterns and needs, I can support you in gaining clarity and finding a positive way forward. Based on your goals or intentions for therapy, I personalise sessions, creating a sense of direction and purpose, while still remaining open to spontaneity.
Nearby Anxiety Therapists Searches for Saint Kilda
- Albert Park
- Balaclava
- Elsternwick
- Elwood
- Gardenvale
- Melbourne
- Middle Park
- Prahran
- Saint Kilda East
- Saint Kilda West
- South Yarra
- Windsor
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.