Anxiety Counselling in Saint Kilda, VIC

We are a Group of Psychologists and Accredited Mental Health Social workers with over 17 years experience helping individual clients with a range of issues. Experienced with addictions (alcohol, other drugs), anxiety , chronic diseases, depression, grief and loss, relationship issues, smoking cessation and stress management. Utilises ACT, CBT, EFT and schema therapy to assist clients to achieve their goals and become the best version of themselves and to enhance their lives.

Jeannine Mills is an experienced Psychologist registered with the Australian Health Practitioner Regulation Authority (AHPRA) and a member of the Australian Psychological Society (APS). Jeannine works with clients face to face, or via telehealth. She also works with clients who are using a Mental Health Treatment Plan (MHTP).

We are living in very uncertain, stressful times and many people are feeling 'out of sorts' and vulnerable - I'm here to help! It is clear that the world is experiencing drastic changes. If you are feeling down or anxious, or you're struggling to cope with this unprecedented global event (or any of life's challenges), I'd love to assist.

I have a special interest in the treatment of trauma, in all its forms. This includes working with PTSD, Complex PTSD, sexual abuse/assault, attachment/relationship issues including family violence/neglect/abandonment; and mood, anxiety and somatic disorders. I believe in a safe, non-judgemental approach where we work together to identify what you are wanting to change and how to go about it, in the least distressing and most effective way possible. I am particularly interested in the use of EMDR, a broad psycho-therapeutic and empirically validated treatment approach for a variety of issues, that can facilitate profound healing.

You might seek help from me because you want to perform more effectively and be the best you can be. You might want to learn to manage your anxiety more effectively. You may want to learn to regulate your mood so your low moods have less impact on your day-to-day life. You might want to learn to relate better to others. You might want to learn more about yourself and your values and how this could impact on behaviour and on others. You might be struggling with changes and want to learn how to struggle less or to integrate these changes into your life in an easier way. You want to live your most enhanced life.

The Mind Clan is a Melbourne-based clinic offering psychology and counselling services for young adults aged between 18 and 35 years. Our psychologists and counsellors have specific experience and training in working with young people. We understand how difficult it can be for young people to express and share their thoughts and feelings with others, therefore our team work especially hard to tailor our treatment approaches to ensure young adults feel comfortable, supported, and safe to explore their deepest fears and concerns.

Hi! I am a registered psychologist and primarily work with adults and adolescents. I highly value working from a collaborative, non-judgmental and non-pathologizing approach. I like to meet clients wherever they are on their wellness journey. I offer a calming and supportive space, where clients are free to express themselves and dig deeper to understand their challenges better. I combine therapeutic approaches based on individual client needs so that therapy is personalised and relevant, rather than 'textbook'.

Michelle Murray psychology is a service dedicated to improving the mental health and wellbeing of individuals across the lifespan with a wide range of presenting issues. She is passionate about creating a safe, non-judgemental and empowering environment and relationship, to allow clients to explore the difficulties that are arising in their lives. She is dedicated to working with individuals to develop self-awareness and deep understanding of the complexities of their issues. She aims to promote self-acceptance and positive change by drawing on their strengths, and helping them move towards living a rich, full and meaningful life.

Ultimately I am human like you with a story and life experiences like you. However, as a doctor of Counselling Psychology I can offer you support at this time with: anger, anxiety (general, health, panic , specific phobia , social), attachment, bereavement, complicated grief, CPTSD, depression, impact of cancer, life transitions, low self-esteem, managing emotions, neurodevelopment (ASD, ADHD, FAS), personality disorders (BPD), PTSD, relationship problems, self-harm, self-identity, stress management, substance abuse (alcohol, illicit, prescribed), suicidal thoughts, trauma (combat, emotional, physical, sexual).

Port Phillip Psychology is a friendly practice in Melbourne's Bayside suburbs of St Kilda, Brighton, Cheltenham and Chelsea. We provide counselling for children, adults and couples and can match a psychologist to your needs. We can help most issues including: anxiety , depression, grief, trauma, infidelity, relationship issues and children's counselling. We have both male and female psychologists and use a variety of tools including Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness, and Solution Focussed Therapy.

Francesco can help with your issues or concerns such as anxiety , depression and phobias. He can help you with workplace concerns, career counselling, life change and existential concerns. Francesco also has a particular interest working with clients in regard to sexual health concerns. In addition to holding a Master of Professional Psychology from Monash University, he is currently enrolled in a Master of Sexual Health at Sydney University. He is therefore interested in assisting clients in regard to couples counselling and sexual dysfunction.

If you are a parent/carer of a young child with developmental delay, autism, ADHD and/or Intellectual Disability I am able to provide early intervention support. I am also able to support children who engage in Behaviour of Concern using positive behaviour support strategies and the development of a Behaviour Regulation Plan. In addition to this service, if you are an adult who has experienced childhood trauma, anxiety , depression, PTSD, addictions and other related challenges I am able to offer Eye Movement Desensitisation Reprocessing therapy.

Lynette is a registered Psychologist who provides telehealth support for adults with a wide range of presenting issues, including stress, anxiety , depression, trauma, adjustment difficulties and grief and loss. She is committed to providing a respectful, high quality, evidence-based psychological service that is adapted to each client’s personal situation, needs and strengths.

Chhavi is a Registered Psychologist and Full Member of the Australian Psychological Society. She has extensive experience as a Psychologist for over 20 years. She has worked with clientele covering the lifespan from adolescence to older adults. Over her career, Chhavi has managed clinical presentations including stress anxiety , depression, bullying, relationship issues, trauma, self-esteem, sexuality, weight management, alcohol, sexual assault, Alzheimer’s and dementia, and also cases involving vocational rehabilitation. She has strong skills in executive coaching and personal development.

You may have come to this site because you feel stuck – because you are not moving in the direction you most want to. You may feel aspects of your life could be better, or you may be dealing with problems that feel overwhelming. These feelings may be related to your work, relationships or health, or they may be about your attitudes and feelings toward yourself. You may not know what is wrong or why you feel the way you do. Whatever the issue, I hope I am able to help.

Utilizing an integrative, connected, and compassionate approach, I work with a variety of presentations including depression, anxiety , trauma, substance use, addiction, stress, relationship issues, parenting support, behavioral issues, grief and loss, and general well-being. I encourage my clients to empower themselves through developing an appreciation of their values and strengths whilst also considering the obstacles that distract them from living their values. I consider it a privilege to be but an instrument in my client’s journey to self-awareness, enhanced self-confidence, and improved well-being.

Hi, my name is Bridgitte and I am a Clinical Psychologist. Throughout my career, I have worked with both adolescents and adults in a range of settings, including, public mental health, private practice and in schools. When approaching therapy I have a collaborative and strengths based approach, with a strong emphasis on helping clients build confidence and develop practical strategies to manage what ever challenges they are facing. I am conversational and realistic in my approach to therapy and look forward to learning about the individual person to ensure support can be tailored to the person.