Anxiety Psychologists and Therapists in Windsor, VIC
I am a registered psychologist with endorsement in clinical neuropsychology, and I have worked in publicly funded inpatient, outpatient, and community treatment settings since 2012. My therapeutic approach is evidence-based and collaborative, and I use my neuropsychological expertise to enhance my understanding of each person with whom I work.
I am a registered psychologist with endorsement in clinical neuropsychology, and I have worked in publicly funded inpatient, outpatient, and community treatment settings since 2012. My therapeutic approach is evidence-based and collaborative, and I use my neuropsychological expertise to enhance my understanding of each person with whom I work.
I am a psychologist with a passion for working with clients of all ages and diverse backgrounds and cultures. I work with a variety of concerns and am adept at listening carefully and helping you to understand yourself. Before my role with MVS Psychology Group, I have worked in aged care, disability, forensic psychology, and trauma.
I will approach working together with curiosity and compassion and I recognise that we all face a mix of challenges in our lives.
I am a psychologist with a passion for working with clients of all ages and diverse backgrounds and cultures. I work with a variety of concerns and am adept at listening carefully and helping you to understand yourself. Before my role with MVS Psychology Group, I have worked in aged care, disability, forensic psychology, and trauma.
I will approach working together with curiosity and compassion and I recognise that we all face a mix of challenges in our lives.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
Together we can explore and work through issues relating to anxiety, depression, ADHD (and diagnosis), rumination, struggles with life transitions, work stress, study stress, relationship issues, loss of direction, uncertainty about careers or life trajectories, and addiction (such as gambling).
No two people are the same. That's why I like to work in a way that's individual to you and your needs. I draw from a range of therapeutic interventions and modalities such as CBT, ACT, Motivational Interviewing, Schema Therapy, mindfulness and positive psychology.
Together we can explore and work through issues relating to anxiety, depression, ADHD (and diagnosis), rumination, struggles with life transitions, work stress, study stress, relationship issues, loss of direction, uncertainty about careers or life trajectories, and addiction (such as gambling).
No two people are the same. That's why I like to work in a way that's individual to you and your needs. I draw from a range of therapeutic interventions and modalities such as CBT, ACT, Motivational Interviewing, Schema Therapy, mindfulness and positive psychology.
I have experience helping individuals manage anxiety, life transitions, supporting neurodivergent individuals through effective symptom management and addressing behavioural challenges.
As a psychologist, I am dedicated to creating a therapeutic environment that seamlessly blends intellectual rigour with emotional warmth. My approach is grounded in evidence-based practices and a deep understanding of each individual’s uniqueness. With a strong foundation in psychology, my journey has been marked by continuous learning and adaptation, utilising various modalities such as cognitive-behavioural therapy, psychodynamic approaches, and mindfulness-based strategies, alongside others. I cultivate safety and trust through a warm, empathetic presence, complemented by analytical skills to uncover underlying difficulties.
I have experience helping individuals manage anxiety, life transitions, supporting neurodivergent individuals through effective symptom management and addressing behavioural challenges.
As a psychologist, I am dedicated to creating a therapeutic environment that seamlessly blends intellectual rigour with emotional warmth. My approach is grounded in evidence-based practices and a deep understanding of each individual’s uniqueness. With a strong foundation in psychology, my journey has been marked by continuous learning and adaptation, utilising various modalities such as cognitive-behavioural therapy, psychodynamic approaches, and mindfulness-based strategies, alongside others. I cultivate safety and trust through a warm, empathetic presence, complemented by analytical skills to uncover underlying difficulties.
Change whether positive or negative, planned or unexpected can generate stress and anxiety, but there is always a path forward so that you can emerge healthier, happier and more able to cope.
I work with young & mature adults to build confidence & improve self esteem, couples/individual family members to resolve conflict & stresses associated with changes to family roles, parenting, health & work. I have a special interest in managing transition & adjustment issues throughout the life stages to help clients find solutions to their specific issues
Change whether positive or negative, planned or unexpected can generate stress and anxiety, but there is always a path forward so that you can emerge healthier, happier and more able to cope.
I work with young & mature adults to build confidence & improve self esteem, couples/individual family members to resolve conflict & stresses associated with changes to family roles, parenting, health & work. I have a special interest in managing transition & adjustment issues throughout the life stages to help clients find solutions to their specific issues
It gets full-on at times. Life feels demanding, people seem harsh or confusing, the hurt feels overwhelming, and the answers seem so far away. Other times, you’re left wondering what the point of it all is, and whether there is more to life. I want to help however I can. Helping people to understand themselves, navigate relationships, perceive the world more clearly, and discover meaning in life brings me great joy. Even better is helping people find their own innate resources to cope and to heal.
It gets full-on at times. Life feels demanding, people seem harsh or confusing, the hurt feels overwhelming, and the answers seem so far away. Other times, you’re left wondering what the point of it all is, and whether there is more to life. I want to help however I can. Helping people to understand themselves, navigate relationships, perceive the world more clearly, and discover meaning in life brings me great joy. Even better is helping people find their own innate resources to cope and to heal.
Jayson is a gay psychologist with over 20 years of experience working with individuals (adolescents and adults), couples and groups within a range of settings (drug and alcohol, dual diagnosis, forensic, the LGBTQIA+ community, mental health, sexual health, NDIS, and private practice settings). He has a particular focus on addressing mental health, relationship issues, addiction, trauma and concerns impacting persons from the LGBTQIA+ community.
Jayson is a gay psychologist with over 20 years of experience working with individuals (adolescents and adults), couples and groups within a range of settings (drug and alcohol, dual diagnosis, forensic, the LGBTQIA+ community, mental health, sexual health, NDIS, and private practice settings). He has a particular focus on addressing mental health, relationship issues, addiction, trauma and concerns impacting persons from the LGBTQIA+ community.
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents, and adults experiencing a range of mental health concerns. She adopts a family-focused approach, providing clients with a safe, supportive, and nurturing environment, while actively involving the family unit in the journey toward positive change. Sandra also works closely with separated families, offering therapeutic support to navigate complex dynamics, and provides professional reports for court-related purposes to assist in family law matters.
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents, and adults experiencing a range of mental health concerns. She adopts a family-focused approach, providing clients with a safe, supportive, and nurturing environment, while actively involving the family unit in the journey toward positive change. Sandra also works closely with separated families, offering therapeutic support to navigate complex dynamics, and provides professional reports for court-related purposes to assist in family law matters.
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress.
My approach is, collaborative, culturally sensitive, and evidence-based. Together, we work to create a treatment plan that ensures each of your goals and needs is met and we move at a pace that works for you. I believe in creating a warm, respectful and nurturing therapeutic relationship that facilitates psychological growth and recovery.
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress.
My approach is, collaborative, culturally sensitive, and evidence-based. Together, we work to create a treatment plan that ensures each of your goals and needs is met and we move at a pace that works for you. I believe in creating a warm, respectful and nurturing therapeutic relationship that facilitates psychological growth and recovery.
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
Director of PsychologyCare and Core Therapist on Psilocybin Assisted Psychotherapy and GAD trial as well as Lead Clinician and supervisor for the MDMA for PTSD trial at Clinical Psychedelic Research Lab Monash University
I am a Doctor of Clinical Psychology who trained in the UK and has worked in England, New Zealand and now Australia. My main interest is understanding the meaning behind an individual's suffering. My philosophy is that diagnoses act as a potential obstacle to truly understanding the reality of an individual's experience. Therefore, in practice, I try to refrain from medicalising someone's misery and instead be open to perceiving people's expressions of distress as often logical, rational, predictable and understandable reactions to some form of neglect, abuse, loss and/or trauma.
Director of PsychologyCare and Core Therapist on Psilocybin Assisted Psychotherapy and GAD trial as well as Lead Clinician and supervisor for the MDMA for PTSD trial at Clinical Psychedelic Research Lab Monash University
I am a Doctor of Clinical Psychology who trained in the UK and has worked in England, New Zealand and now Australia. My main interest is understanding the meaning behind an individual's suffering. My philosophy is that diagnoses act as a potential obstacle to truly understanding the reality of an individual's experience. Therefore, in practice, I try to refrain from medicalising someone's misery and instead be open to perceiving people's expressions of distress as often logical, rational, predictable and understandable reactions to some form of neglect, abuse, loss and/or trauma.
You might be a young person or adult feeling stuck with anxiety, OCD, trauma, or big emotional reactions, and wondering why previous support hasn’t quite fit.
I’m a Clinical and Educational & Developmental Psychologist with over 8 years’ experience. I offer neurodiversity-affirming, evidence-based therapy, including CBT, ACT, ERP for OCD, EMDR, and mindfulness. My key areas of practice include anxiety, OCD, depression, trauma, and neurodivergence, particularly internalised & masked presentations of autism/ADHD.
You might be a young person or adult feeling stuck with anxiety, OCD, trauma, or big emotional reactions, and wondering why previous support hasn’t quite fit.
I’m a Clinical and Educational & Developmental Psychologist with over 8 years’ experience. I offer neurodiversity-affirming, evidence-based therapy, including CBT, ACT, ERP for OCD, EMDR, and mindfulness. My key areas of practice include anxiety, OCD, depression, trauma, and neurodivergence, particularly internalised & masked presentations of autism/ADHD.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
They might be managing anxiety, processing difficult experiences, or noticing patterns that keep getting in the way.
I'm a Counselling and Clinical Psychologist with particular expertise in performance psychology, anxiety, and trauma. I use EMDR, Schema Therapy, and ACT within a collaborative, evidence-based framework. Having competed in cycling at state, national, and world masters levels, I understand the relationship between pressure, discipline, and self-compassion.
They might be managing anxiety, processing difficult experiences, or noticing patterns that keep getting in the way.
I'm a Counselling and Clinical Psychologist with particular expertise in performance psychology, anxiety, and trauma. I use EMDR, Schema Therapy, and ACT within a collaborative, evidence-based framework. Having competed in cycling at state, national, and world masters levels, I understand the relationship between pressure, discipline, and self-compassion.
I work with adults & couples dealing with anxiety, depression, PTSD & complex trauma, relationship difficulties, OCD and other emotional concerns.
In therapy, I strive to be fully present with you and create a warm, nurturing, collaborative space. While I tailor my approach to your needs, my way of working resonates with those seeking self-understanding and new ways of responding to life's challenges. My practice is mainly psychodynamic, drawing on EMDR, CBT, ACT, ERP & other modalities as needed.
I work with adults & couples dealing with anxiety, depression, PTSD & complex trauma, relationship difficulties, OCD and other emotional concerns.
In therapy, I strive to be fully present with you and create a warm, nurturing, collaborative space. While I tailor my approach to your needs, my way of working resonates with those seeking self-understanding and new ways of responding to life's challenges. My practice is mainly psychodynamic, drawing on EMDR, CBT, ACT, ERP & other modalities as needed.
Melbourne Centre for Women’s Mental Health supports women and girls experiencing anxiety, eating and body image concerns, trauma, grief, and complex life transitions.
Our team brings decades of clinical experience supporting women and girls across complex mental health presentations and everyday concerns. We provide evidence-based, individualised care, helping clients reduce distress and build more sustainable ways of coping and functioning.
Melbourne Centre for Women’s Mental Health supports women and girls experiencing anxiety, eating and body image concerns, trauma, grief, and complex life transitions.
Our team brings decades of clinical experience supporting women and girls across complex mental health presentations and everyday concerns. We provide evidence-based, individualised care, helping clients reduce distress and build more sustainable ways of coping and functioning.
These may include depression, anxiety, phobia, panic attacks, complex trauma, loss and grief, PTSD, emotional overwhelm, sexual abuse, eating disorders, personality disorders, low self-esteem, and relationship problems.
My therapeutic approach is grounded in psychoanalytic theories which focus on gaining a deeper understanding of the self and one’s subjective experience. Rather than targeting symptoms in isolation, psychoanalytic psychotherapy seeks to uncover the underlying unconscious processes that shape patterns of thought, feeling and behaviour.
These may include depression, anxiety, phobia, panic attacks, complex trauma, loss and grief, PTSD, emotional overwhelm, sexual abuse, eating disorders, personality disorders, low self-esteem, and relationship problems.
My therapeutic approach is grounded in psychoanalytic theories which focus on gaining a deeper understanding of the self and one’s subjective experience. Rather than targeting symptoms in isolation, psychoanalytic psychotherapy seeks to uncover the underlying unconscious processes that shape patterns of thought, feeling and behaviour.
The majority of my practice focuses on depression, anxiety, stress & burnout, trauma, self-esteem & confidence, identity development, perfectionism, relationship issues, grief & loss, and life transitions including feeling lost or having no direction.
I draw primarily from Schema Therapy, Acceptance and Commitment Therapy and Cognitive Processing Therapy. Within the context of a safe, gently challenging and encouraging therapeutic relationship, I work flexibly facilitating exploratory, insightful discussion, therapeutic skill-building, or a combination of both as determined by your needs and preferences.
The majority of my practice focuses on depression, anxiety, stress & burnout, trauma, self-esteem & confidence, identity development, perfectionism, relationship issues, grief & loss, and life transitions including feeling lost or having no direction.
I draw primarily from Schema Therapy, Acceptance and Commitment Therapy and Cognitive Processing Therapy. Within the context of a safe, gently challenging and encouraging therapeutic relationship, I work flexibly facilitating exploratory, insightful discussion, therapeutic skill-building, or a combination of both as determined by your needs and preferences.
Bronte offers personalised counselling for adults facing various life challenges, including: coping with discrimination; stress, anxiety, depression; grief and loss; PTSD; relational/complex trauma; (dis)embodiment; chronic illness and pain; emotional injury; relationship difficulties; major life transitions; identity, self-estrangement, self-worth.
Our inner world holds deep wisdom, often hidden beneath the stories we tell ourselves. By tuning into our emotions and listening to our bodies, we can uncover a personal map to a more meaningful life. With support and encouragement, we can recognise what we long for, what we need, ‘what truly feels right for me'. Together, we can explore how past experiences and the world around you shape your present-moment experience. When you become aware of old patterns, you can decide which ones still serve you - and which ones don’t - allowing you to step into new ways of being that bring greater connection, fulfilment, health, and wellbeing.
Bronte offers personalised counselling for adults facing various life challenges, including: coping with discrimination; stress, anxiety, depression; grief and loss; PTSD; relational/complex trauma; (dis)embodiment; chronic illness and pain; emotional injury; relationship difficulties; major life transitions; identity, self-estrangement, self-worth.
Our inner world holds deep wisdom, often hidden beneath the stories we tell ourselves. By tuning into our emotions and listening to our bodies, we can uncover a personal map to a more meaningful life. With support and encouragement, we can recognise what we long for, what we need, ‘what truly feels right for me'. Together, we can explore how past experiences and the world around you shape your present-moment experience. When you become aware of old patterns, you can decide which ones still serve you - and which ones don’t - allowing you to step into new ways of being that bring greater connection, fulfilment, health, and wellbeing.
Nearby Anxiety Therapists Searches for Windsor
- Albert Park
- Armadale
- Balaclava
- Elsternwick
- Gardenvale
- Middle Park
- Prahran
- Saint Kilda
- Saint Kilda East
- Saint Kilda West
- South Yarra
- Toorak
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.