Anxiety Psychologists and Therapists in Saint Kilda West, VIC
I specialise in depression, anxiety, addiction, trauma, anger, relationships, male psychosexual and sexuality issues, with a particular focus on LGBTQ+ clients using an identity-affirming approach.
My main approach today is acceptance and commitment therapy (ACT) a mindfulness approach for letting go of unhelpful thoughts, accepting difficult emotions and connecting to your values; the things that really matter to you. I combine CBT, schema therapy, DBT and ACT with supportive counselling, where relevant, to the issues you wish to work on.
I specialise in depression, anxiety, addiction, trauma, anger, relationships, male psychosexual and sexuality issues, with a particular focus on LGBTQ+ clients using an identity-affirming approach.
My main approach today is acceptance and commitment therapy (ACT) a mindfulness approach for letting go of unhelpful thoughts, accepting difficult emotions and connecting to your values; the things that really matter to you. I combine CBT, schema therapy, DBT and ACT with supportive counselling, where relevant, to the issues you wish to work on.
You might be feeling anxious, exhausted, or emotionally drained.
I offer a flexible, collaborative approach shaped around what works for you. Some people want strategies or homework; others prefer reflection, emotional insight, or understanding the ‘why’ behind patterns. We’ll figure that out together, in a space that’s neuroaffirming, LGBTQIA+ affirming, and trauma-aware.
You might be feeling anxious, exhausted, or emotionally drained.
I offer a flexible, collaborative approach shaped around what works for you. Some people want strategies or homework; others prefer reflection, emotional insight, or understanding the ‘why’ behind patterns. We’ll figure that out together, in a space that’s neuroaffirming, LGBTQIA+ affirming, and trauma-aware.
You might be a young person or adult feeling stuck with anxiety, OCD, trauma, or big emotional reactions, and wondering why previous support hasn’t quite fit.
I’m a Clinical and Educational & Developmental Psychologist with over 8 years’ experience. I offer neurodiversity-affirming, evidence-based therapy, including CBT, ACT, ERP for OCD, EMDR, and mindfulness. My key areas of practice include anxiety, OCD, depression, trauma, and neurodivergence, particularly internalised & masked presentations of autism/ADHD.
You might be a young person or adult feeling stuck with anxiety, OCD, trauma, or big emotional reactions, and wondering why previous support hasn’t quite fit.
I’m a Clinical and Educational & Developmental Psychologist with over 8 years’ experience. I offer neurodiversity-affirming, evidence-based therapy, including CBT, ACT, ERP for OCD, EMDR, and mindfulness. My key areas of practice include anxiety, OCD, depression, trauma, and neurodivergence, particularly internalised & masked presentations of autism/ADHD.
I am an experienced psychotherapist, counsellor and educator, with additional niche interests in non-duality and working therapeutically with dreams. I have 20 years of professional experience working with life's grief, bereavement and existential concerns, such as finding meaning after loss, being with and growing through traumatic events, and facing our own mortality.
I am an experienced psychotherapist, counsellor and educator, with additional niche interests in non-duality and working therapeutically with dreams. I have 20 years of professional experience working with life's grief, bereavement and existential concerns, such as finding meaning after loss, being with and growing through traumatic events, and facing our own mortality.
I am a clinical & forensic psychologist who works with adults navigating trauma, anxiety, mood difficulties, addictive patterns, & eating/body concerns.
Alongside this, I provide trauma therapy (integrating EMDR & schema therapy) to reduce symptoms and address underlying patterns that influence the present. I also work with individuals in the perinatal period and offer parent-focused support, recognising that transitions to parenthood can activate unresolved experiences and intensify emotional demands.
I am a clinical & forensic psychologist who works with adults navigating trauma, anxiety, mood difficulties, addictive patterns, & eating/body concerns.
Alongside this, I provide trauma therapy (integrating EMDR & schema therapy) to reduce symptoms and address underlying patterns that influence the present. I also work with individuals in the perinatal period and offer parent-focused support, recognising that transitions to parenthood can activate unresolved experiences and intensify emotional demands.
I really enjoy working with young people from the early childhood years right up to young adulthood with everything in between! I have a special affinity for neurodivergent clients, and a deep personal and research interest in supporting neurodivergent young people and their parents to understand, support and regulate their emotional experience and mental wellbeing.
I am also an assessment nerd, and I love supporting people of all ages to understand how they learn, uncover potential challenges and suggest evidence-based strategies to help them overcome these and thrive.
I really enjoy working with young people from the early childhood years right up to young adulthood with everything in between! I have a special affinity for neurodivergent clients, and a deep personal and research interest in supporting neurodivergent young people and their parents to understand, support and regulate their emotional experience and mental wellbeing.
I am also an assessment nerd, and I love supporting people of all ages to understand how they learn, uncover potential challenges and suggest evidence-based strategies to help them overcome these and thrive.
I help men get on top of anger, stress, and habits that have taken over the same way you'd fix anything properly: work out what's wrong, then fix it right, not patch it over. Think less therapist, more personal trainer: you do the work, I guide and keep you accountable. My approach draws on CAT and CBT, working a bit like detective work, mapping the pattern, tracing where it comes from, working out what's driving it. I'm a former tradie who had to get off the tools due to a disabillity. I am Online, Australia-wide, evenings and weekends. Mainly men, but anyone who's a good fit, including LGBTQIA+ clients, is welcome
I help men get on top of anger, stress, and habits that have taken over the same way you'd fix anything properly: work out what's wrong, then fix it right, not patch it over. Think less therapist, more personal trainer: you do the work, I guide and keep you accountable. My approach draws on CAT and CBT, working a bit like detective work, mapping the pattern, tracing where it comes from, working out what's driving it. I'm a former tradie who had to get off the tools due to a disabillity. I am Online, Australia-wide, evenings and weekends. Mainly men, but anyone who's a good fit, including LGBTQIA+ clients, is welcome
More Therapists Nearby
I have 25 years of experience helping adults, teens and families and hold undergraduate and postgraduate degrees in philosphy, psychology, family therapy and counselling and additional certification in Radical Exposure Tapping ( based in EMDR and Tapping) to treat complex PTSD, PTSD and anxiety.
I have over 25 years’ experience as psychotherapist, working with Individuals, couples, families, and the LGBTQI and Migrant communities. I am also a Clinical Supervisor. I hope to support clients to develop greater self awareness along with practical strategies to create positive life changes so as to live a life that aligns with desires and values individual relationship and life challenges. My approach integrates trauma-informed psychotherapy, attachment theory, somatic approaches, Aceptance & Commitment Therapy, Transpersonal Psychology and Psychedelic Assisted Psychotherapy if clients are wanting to explore expanded states.
I have 25 years of experience helping adults, teens and families and hold undergraduate and postgraduate degrees in philosphy, psychology, family therapy and counselling and additional certification in Radical Exposure Tapping ( based in EMDR and Tapping) to treat complex PTSD, PTSD and anxiety.
I have over 25 years’ experience as psychotherapist, working with Individuals, couples, families, and the LGBTQI and Migrant communities. I am also a Clinical Supervisor. I hope to support clients to develop greater self awareness along with practical strategies to create positive life changes so as to live a life that aligns with desires and values individual relationship and life challenges. My approach integrates trauma-informed psychotherapy, attachment theory, somatic approaches, Aceptance & Commitment Therapy, Transpersonal Psychology and Psychedelic Assisted Psychotherapy if clients are wanting to explore expanded states.
My focus is on building rapport and a strong therapeutic relationship, creating a safe non-judgemental space where difficult emotions can be explored and act as a catalyst for change.
I engage a variety of evidence-based therapies which suit the individual and their unique experiences, offering an understanding and appreciation of diversity (culture, identity, ability, capacity).
Together we can explore and practice to improve and maintain your well being.
My focus is on building rapport and a strong therapeutic relationship, creating a safe non-judgemental space where difficult emotions can be explored and act as a catalyst for change.
I engage a variety of evidence-based therapies which suit the individual and their unique experiences, offering an understanding and appreciation of diversity (culture, identity, ability, capacity).
Together we can explore and practice to improve and maintain your well being.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
If you’re exhausted from feeling overwhelmed by anxiety, stuck in patterns of low self-worth, trauma, or painful relationships, you’re not alone.
I help people break free from anxiety, low self-worth, trauma, and toxic relationship patterns. Using a mix of IFS, somatic work, and CBT, I guide clients to understand themselves deeply, heal old wounds, and build lasting self-trust. You’ll get practical tools and a space that’s real, supportive, and transformative.
If you’re exhausted from feeling overwhelmed by anxiety, stuck in patterns of low self-worth, trauma, or painful relationships, you’re not alone.
I help people break free from anxiety, low self-worth, trauma, and toxic relationship patterns. Using a mix of IFS, somatic work, and CBT, I guide clients to understand themselves deeply, heal old wounds, and build lasting self-trust. You’ll get practical tools and a space that’s real, supportive, and transformative.
As a counsellor I have dealt with a multitude of presentations ranging from high risk, suicidal and self harm clients to anxiety, life coaching and depression.
I currently work within an all girls High School so am sufficiently equipped to work through issues that commonly present within this space. I understand each problem is unique and so is the person facing them, and whether it is anxiety or self-harm we can take the necessary time together to figure out what is the most efficient and realistic path forward.
As a counsellor I have dealt with a multitude of presentations ranging from high risk, suicidal and self harm clients to anxiety, life coaching and depression.
I currently work within an all girls High School so am sufficiently equipped to work through issues that commonly present within this space. I understand each problem is unique and so is the person facing them, and whether it is anxiety or self-harm we can take the necessary time together to figure out what is the most efficient and realistic path forward.
I have extensive experience working with individuals experiencing a range of difficulties including anxiety, depression, OCD, phobias, and adjustment.
I have completed specialised training, and tailor my approach to each client, utilising several evidence based psychological interventions including Cognitive Analytic Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
I have extensive experience working with individuals experiencing a range of difficulties including anxiety, depression, OCD, phobias, and adjustment.
I have completed specialised training, and tailor my approach to each client, utilising several evidence based psychological interventions including Cognitive Analytic Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
I have over 18 years experience working with children, adolescents and adults with a range of presentations including Depression, Anxiety, Trauma, Grief, Self-Esteem, Family Separation and Parenting support.
I am an experienced Counselling and Clinical Psychologist practising in a peaceful residential setting. I offer a warm, calm and reflective space to explore your thoughts, feelings and emotions. I encourage acceptance of life's challenges and together we can find a way towards greater fulfillment of your goals.
I have over 18 years experience working with children, adolescents and adults with a range of presentations including Depression, Anxiety, Trauma, Grief, Self-Esteem, Family Separation and Parenting support.
I am an experienced Counselling and Clinical Psychologist practising in a peaceful residential setting. I offer a warm, calm and reflective space to explore your thoughts, feelings and emotions. I encourage acceptance of life's challenges and together we can find a way towards greater fulfillment of your goals.
Ashtyn holds a specific focus in working with individuals who have or are experiencing family violence, anxiety, depression and trauma.
Ashtyn prioritises building trust and understands the difficulty and vulnerability in which can be present when reaching out for support. Ashtyn utilises AASW approved focused psychological strategies including Acceptance and Commitment therapy (ACT), cognitive behavioural therapy (CBT), mindfulness & progressive muscle relaxation (PMR).
Ashtyn holds a specific focus in working with individuals who have or are experiencing family violence, anxiety, depression and trauma.
Ashtyn prioritises building trust and understands the difficulty and vulnerability in which can be present when reaching out for support. Ashtyn utilises AASW approved focused psychological strategies including Acceptance and Commitment therapy (ACT), cognitive behavioural therapy (CBT), mindfulness & progressive muscle relaxation (PMR).
I work with those who are suffering, in whichever form that manifests—including grief, depression, anxiety, sorrow, disappointment or disillusion with the world and one’s place in it.
In the psychoanalytic space a person is encouraged to truly speak their mind, accessing the unconscious through free association. When we ask ourselves questions like "I don’t know why I did that?" Or if we act against our own interests, psychoanalysis offers a way to interrogate ourselves with a view to working out what is really at play.
I work with those who are suffering, in whichever form that manifests—including grief, depression, anxiety, sorrow, disappointment or disillusion with the world and one’s place in it.
In the psychoanalytic space a person is encouraged to truly speak their mind, accessing the unconscious through free association. When we ask ourselves questions like "I don’t know why I did that?" Or if we act against our own interests, psychoanalysis offers a way to interrogate ourselves with a view to working out what is really at play.
Maybe you find yourself constantly stressed, anxious, angry or sad.
I am a fully registered counselling psychologist with over 24 years experience working with individuals, couples, families, and elderly clients. My aim is to help clients develop therapeutic goals and work with them to achieve lasting change. Drawing on my own experience of life transitions, I bring a personal perspective to counselling, helping people from different cultural backgrounds. My approach is friendly and practical in order to create a safe and comfortable environment in which to explore difficulties and realise positive change.
Maybe you find yourself constantly stressed, anxious, angry or sad.
I am a fully registered counselling psychologist with over 24 years experience working with individuals, couples, families, and elderly clients. My aim is to help clients develop therapeutic goals and work with them to achieve lasting change. Drawing on my own experience of life transitions, I bring a personal perspective to counselling, helping people from different cultural backgrounds. My approach is friendly and practical in order to create a safe and comfortable environment in which to explore difficulties and realise positive change.
I have a particular interest in grief, loss and trauma, and also working with anxiety, depression and life changes/transitions.
I am a strong advocate for breaking down social taboos surrounding mental health. The personal mental health journey can be isolating, and the individual can often feel alone, unaccepted and excluded. My aim is to understand their issues and legitimise their experiences, creating an environment where they feel safe, can express their needs and identify their goals. My focus is creating a strong therapeutic alliance, resulting in a tailored treatment plan.
I have a particular interest in grief, loss and trauma, and also working with anxiety, depression and life changes/transitions.
I am a strong advocate for breaking down social taboos surrounding mental health. The personal mental health journey can be isolating, and the individual can often feel alone, unaccepted and excluded. My aim is to understand their issues and legitimise their experiences, creating an environment where they feel safe, can express their needs and identify their goals. My focus is creating a strong therapeutic alliance, resulting in a tailored treatment plan.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
I work with adolescents and adults, specialising in anxiety, trauma, grief, gender identity, and relationship challenges: including breakups, life transitions, communication, and conflict.
Feeling lost or unsure about your next step? I'm a clinical psychologist (minus the clinical jargon) who offers down-to-earth, compassionate support. Together, we can make sense of what's holding you back, find clarity, and work toward where you want to be.
I work with adolescents and adults, specialising in anxiety, trauma, grief, gender identity, and relationship challenges: including breakups, life transitions, communication, and conflict.
Feeling lost or unsure about your next step? I'm a clinical psychologist (minus the clinical jargon) who offers down-to-earth, compassionate support. Together, we can make sense of what's holding you back, find clarity, and work toward where you want to be.
Nearby Anxiety Therapists Searches for Saint Kilda West
- Albert Park
- Balaclava
- Elsternwick
- Elwood
- Gardenvale
- Melbourne
- Middle Park
- Prahran
- Saint Kilda
- Saint Kilda East
- South Yarra
- Windsor
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.