Anxiety Psychologists and Therapists in Southbank, VIC
From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns.
At Heal&Heal Therapy, I strive to spread healing compassion globally. By guiding clients to tap into their body-mind's wisdom, I foster self-discovery and empower them to hold space for personal experiences. I specialize in mental health counseling, trauma-informed care, mindfulness, and transpersonal regression therapy.
From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns.
At Heal&Heal Therapy, I strive to spread healing compassion globally. By guiding clients to tap into their body-mind's wisdom, I foster self-discovery and empower them to hold space for personal experiences. I specialize in mental health counseling, trauma-informed care, mindfulness, and transpersonal regression therapy.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
June counsels from her heart and listens without judgement. She is always attentive, gently holding and guiding her clients, walking side-by-side with them as they journey through their struggles. June has 18 years of experience as a Psychologist, Counsellor and Therapist. She is a Psychologist who does not only aim to help her clients address their Psychological issues but it is in her interest to help her clients grow and learn their life lessons. June believes in the self-actualizing potential of a human being.
June counsels from her heart and listens without judgement. She is always attentive, gently holding and guiding her clients, walking side-by-side with them as they journey through their struggles. June has 18 years of experience as a Psychologist, Counsellor and Therapist. She is a Psychologist who does not only aim to help her clients address their Psychological issues but it is in her interest to help her clients grow and learn their life lessons. June believes in the self-actualizing potential of a human being.
Aish (She/her) has experience working with people across the lifespan and from diverse backgrounds, presenting with issues such as depression, anxiety, relationship concerns, trauma and personality disorders. She has extensive experience working with young people, particularly those with complex needs. She is particularly interested in trauma-based work. She uses CBT, DBT, ACT and Mindfulness-based practices. She builds honest, open and empathetic relationships with her clients. She has a commitment to collaborating with clients in a non-judgmental way to help them build a life worth living.
Aish (She/her) has experience working with people across the lifespan and from diverse backgrounds, presenting with issues such as depression, anxiety, relationship concerns, trauma and personality disorders. She has extensive experience working with young people, particularly those with complex needs. She is particularly interested in trauma-based work. She uses CBT, DBT, ACT and Mindfulness-based practices. She builds honest, open and empathetic relationships with her clients. She has a commitment to collaborating with clients in a non-judgmental way to help them build a life worth living.
Are you feeling overwhelmed by anxiety, sadness, or self-doubt, even when you're trying your best to keep things together?
I believe healing happens in the space between us—in moments of safety, trust, and real connection. My relational approach invites you to bring your whole self, as you are. Together, we’ll gently explore what hurts, what matters, and what’s possible, building change through the power of authentic relationship.
Are you feeling overwhelmed by anxiety, sadness, or self-doubt, even when you're trying your best to keep things together?
I believe healing happens in the space between us—in moments of safety, trust, and real connection. My relational approach invites you to bring your whole self, as you are. Together, we’ll gently explore what hurts, what matters, and what’s possible, building change through the power of authentic relationship.
Edward Pascoe
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Waitlist for new clients
Edward is a clinical psychologist and Board-approved supervisor based in Melbourne, working primarily in the treatment of Depression, Anxiety, Stress, Addiction, LGBTQ+ issues, Burnout, and Relationship Difficulties.
Areas of interest include: Depression and other mood disorders, Anxiety ( panic attacks, generalised anxiety disorder), Stress and Burnout, Relationship and Martial Difficulties, Sexual Health Difficulties (performance and erectile concerns), LGBTQ+ issues, Anger Management and Addiction (pornography, sex work, alcohol, social media, video gaming, agambling).
Edward is a clinical psychologist and Board-approved supervisor based in Melbourne, working primarily in the treatment of Depression, Anxiety, Stress, Addiction, LGBTQ+ issues, Burnout, and Relationship Difficulties.
Areas of interest include: Depression and other mood disorders, Anxiety ( panic attacks, generalised anxiety disorder), Stress and Burnout, Relationship and Martial Difficulties, Sexual Health Difficulties (performance and erectile concerns), LGBTQ+ issues, Anger Management and Addiction (pornography, sex work, alcohol, social media, video gaming, agambling).
I am a warm and non-judgmental therapist, who enjoys working collaboratively with my clients. I use a humanistic approach and a variety of evidence-based techniques to facilitate goal achievements. I work reflectively and obtain feedback from my clients to ensure treatment plans make genuine sense through their time in therapy. I provide a welcoming space for my younger clients where they feel free to express their emotions and thoughts in a safe and fun manner (play therapy, artistic activities or verbal communication). Having lived in several countries, I have a broad understanding of cultural differences and human diversity.
I am a warm and non-judgmental therapist, who enjoys working collaboratively with my clients. I use a humanistic approach and a variety of evidence-based techniques to facilitate goal achievements. I work reflectively and obtain feedback from my clients to ensure treatment plans make genuine sense through their time in therapy. I provide a welcoming space for my younger clients where they feel free to express their emotions and thoughts in a safe and fun manner (play therapy, artistic activities or verbal communication). Having lived in several countries, I have a broad understanding of cultural differences and human diversity.
I help people navigate anxiety, low mood, trauma, and self-doubt using a practical and compassionate approach.
Life can be challenging, and sometimes our thoughts become the hardest part to manage. I help people untangle these patterns, strengthen emotional resilience, and find long-term calm. With master’s degrees in Communications and Media and in Professional Psychology, I bring a balanced mix of human insight and clinical skill. My approach is grounded, collaborative, and inclusive of all identities and backgrounds, drawing from Schema Therapy, CBT, Motivational Interviewing, and Psychodynamic frameworks. I recently explored this in my blog When I Asked ChatGPT to Be My Therapist on The Three Seas website.
I help people navigate anxiety, low mood, trauma, and self-doubt using a practical and compassionate approach.
Life can be challenging, and sometimes our thoughts become the hardest part to manage. I help people untangle these patterns, strengthen emotional resilience, and find long-term calm. With master’s degrees in Communications and Media and in Professional Psychology, I bring a balanced mix of human insight and clinical skill. My approach is grounded, collaborative, and inclusive of all identities and backgrounds, drawing from Schema Therapy, CBT, Motivational Interviewing, and Psychodynamic frameworks. I recently explored this in my blog When I Asked ChatGPT to Be My Therapist on The Three Seas website.
She has expertise in the treatment of anxiety and depression as well as stress, relationship difficulties, low self esteem, adjustment, life transitions, problems at work, sleep difficulties, loss, grief, addictions and managing difficult emotions.
Dr Maggie Hall uses evidenced based treatments and therapy is tailored to the individual needs of the client. Maggie has expertise in the provision of Cognitive Behaviour Therapy (CBT) as well as mindfulness based treatments.
She has expertise in the treatment of anxiety and depression as well as stress, relationship difficulties, low self esteem, adjustment, life transitions, problems at work, sleep difficulties, loss, grief, addictions and managing difficult emotions.
Dr Maggie Hall uses evidenced based treatments and therapy is tailored to the individual needs of the client. Maggie has expertise in the provision of Cognitive Behaviour Therapy (CBT) as well as mindfulness based treatments.
The main areas I work with are; Anxiety, Low Mood, Perfectionism, OCD, Low Self-Esteem and Trauma.
My approach is tailored to your needs and providing a sense of relief, healing and empowerment. I will listen, understand and reflect on what you say in order for you to see things more clearly, or from a different perspective. I offer long- or short-term therapy, depending on your needs.
The main areas I work with are; Anxiety, Low Mood, Perfectionism, OCD, Low Self-Esteem and Trauma.
My approach is tailored to your needs and providing a sense of relief, healing and empowerment. I will listen, understand and reflect on what you say in order for you to see things more clearly, or from a different perspective. I offer long- or short-term therapy, depending on your needs.
I work with a range of difficulties including anxiety, panic, depression, OCD, stress, burnout, life transitions, relationship issues, emotion regulation, self-esteem, grief, and workplace stress.
Starting therapy can be a big step, especially if you’re not sure what to expect. I’m a clinical psychologist who works with early-career adults to understand what’s going on and find meaningful ways forward. My approach is collaborative and respectful—I’ll work with you to make sense of your experiences and identify changes that are manageable. I aim to create an environment where you can speak openly, feel understood, and gradually build the skills you need to navigate your challenges with more confidence.
I work with a range of difficulties including anxiety, panic, depression, OCD, stress, burnout, life transitions, relationship issues, emotion regulation, self-esteem, grief, and workplace stress.
Starting therapy can be a big step, especially if you’re not sure what to expect. I’m a clinical psychologist who works with early-career adults to understand what’s going on and find meaningful ways forward. My approach is collaborative and respectful—I’ll work with you to make sense of your experiences and identify changes that are manageable. I aim to create an environment where you can speak openly, feel understood, and gradually build the skills you need to navigate your challenges with more confidence.
These may include depression, anxiety, phobia, panic attacks, complex trauma, loss and grief, PTSD, emotional overwhelm, sexual abuse, eating disorders, personality disorders, low self-esteem, and relationship problems.
My therapeutic approach is grounded in psychoanalytic theories which focus on gaining a deeper understanding of the self and one’s subjective experience. Rather than targeting symptoms in isolation, psychoanalytic psychotherapy seeks to uncover the underlying unconscious processes that shape patterns of thought, feeling and behaviour.
These may include depression, anxiety, phobia, panic attacks, complex trauma, loss and grief, PTSD, emotional overwhelm, sexual abuse, eating disorders, personality disorders, low self-esteem, and relationship problems.
My therapeutic approach is grounded in psychoanalytic theories which focus on gaining a deeper understanding of the self and one’s subjective experience. Rather than targeting symptoms in isolation, psychoanalytic psychotherapy seeks to uncover the underlying unconscious processes that shape patterns of thought, feeling and behaviour.
Whether you're navigating burnout, the impact of physical health challenges, or just going through a difficult time, you don’t have to push through or struggle alone. I have experienced burnout first hand, and I understand how overwhelming it can be when it starts affecting your health and your ability to do daily tasks. This has made me passionate about sharing with people how psychology can help us to recover and heal on a mind and body level. You're not weak, crazy, or not trying hard enough... you've just not been shown any other way to do things.
Whether you're navigating burnout, the impact of physical health challenges, or just going through a difficult time, you don’t have to push through or struggle alone. I have experienced burnout first hand, and I understand how overwhelming it can be when it starts affecting your health and your ability to do daily tasks. This has made me passionate about sharing with people how psychology can help us to recover and heal on a mind and body level. You're not weak, crazy, or not trying hard enough... you've just not been shown any other way to do things.
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress.
My approach is, collaborative, culturally sensitive, and evidence-based. Together, we work to create a treatment plan that ensures each of your goals and needs is met and we move at a pace that works for you. I believe in creating a warm, respectful and nurturing therapeutic relationship that facilitates psychological growth and recovery.
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress.
My approach is, collaborative, culturally sensitive, and evidence-based. Together, we work to create a treatment plan that ensures each of your goals and needs is met and we move at a pace that works for you. I believe in creating a warm, respectful and nurturing therapeutic relationship that facilitates psychological growth and recovery.
Evelyn has expertise in the treatment of ADHD, Anxiety Disorders, Chronic Stress, Depression, Post-Traumatic Stress Disorder (PTSD), Grief & Loss, and Adjustment Disorder.
NDIS, Medicare & WorkCover funded therapy. Dr. Evelyn Gasparillo is a Psychologist with 20 years of clinical experience. Her appointments are Online via Telehealth. With a compassionate approach, Evelyn provides evidence-based therapy according to your individual needs. Save time and avoid the hassle of travel so you can concentrate on your psychological therapy from the comfort of your home.
Evelyn has expertise in the treatment of ADHD, Anxiety Disorders, Chronic Stress, Depression, Post-Traumatic Stress Disorder (PTSD), Grief & Loss, and Adjustment Disorder.
NDIS, Medicare & WorkCover funded therapy. Dr. Evelyn Gasparillo is a Psychologist with 20 years of clinical experience. Her appointments are Online via Telehealth. With a compassionate approach, Evelyn provides evidence-based therapy according to your individual needs. Save time and avoid the hassle of travel so you can concentrate on your psychological therapy from the comfort of your home.
Carl is an experienced clinical psychologist also trained in the area of human bioscience. Carl uses a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and has particular interest in the mind-body connection and treatment of related disorders. Carl’s experience is broad and informed by work across the lifespan, including specialized work in the area of war and refugee trauma.
Carl is an experienced clinical psychologist also trained in the area of human bioscience. Carl uses a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and has particular interest in the mind-body connection and treatment of related disorders. Carl’s experience is broad and informed by work across the lifespan, including specialized work in the area of war and refugee trauma.
The disorders include Depression Anxiety Panic Obsessive Compulsions Post Traumatic Stress Adjustment Phobias
I am a clinical psychologist with over twenty-five years' experience. I provide an affordable service with most sessions attracting a generous Medicare rebate provided that you have a Mental Health Treatment Plan from your GP. The service offers convenient day time and after-hours consultation times and is centrally located close to major transport in Southbank.
The disorders include Depression Anxiety Panic Obsessive Compulsions Post Traumatic Stress Adjustment Phobias
I am a clinical psychologist with over twenty-five years' experience. I provide an affordable service with most sessions attracting a generous Medicare rebate provided that you have a Mental Health Treatment Plan from your GP. The service offers convenient day time and after-hours consultation times and is centrally located close to major transport in Southbank.
Our clients often feel overwhelmed by anxiety, stress, or past trauma, impacting their relationships.
We specialise in couples therapy, communication coaching, & conflict resolution. Our evidence-based approaches, including ACT, schema therapy, EFT & IFS, help clients navigate relationship challenges, rebuild intimacy & manage emotional distress. We provide a safe, supportive space to foster connection, heal past wounds, and develop healthier relationships.
Our clients often feel overwhelmed by anxiety, stress, or past trauma, impacting their relationships.
We specialise in couples therapy, communication coaching, & conflict resolution. Our evidence-based approaches, including ACT, schema therapy, EFT & IFS, help clients navigate relationship challenges, rebuild intimacy & manage emotional distress. We provide a safe, supportive space to foster connection, heal past wounds, and develop healthier relationships.
I work with clients who are high-functioning, but struggle with perfectionism, people-pleasing, self-doubt and anxiety, and are seeking to change these lifelong patterns.
You may look like you’re coping on the outside, while internally feeling stuck in patterns like overthinking, people-pleasing, perfectionism, or self-doubt. Or maybe you've spent years looking after everyone else, but struggle to extend the same compassion to yourself.
Many of the people I work with are thoughtful, self-aware and high-functioning, but still find themselves caught in patterns they can’t seem to shift.
Therapy can help you understand where these patterns come from—and begin creating meaningful, lasting change.
I work with clients who are high-functioning, but struggle with perfectionism, people-pleasing, self-doubt and anxiety, and are seeking to change these lifelong patterns.
You may look like you’re coping on the outside, while internally feeling stuck in patterns like overthinking, people-pleasing, perfectionism, or self-doubt. Or maybe you've spent years looking after everyone else, but struggle to extend the same compassion to yourself.
Many of the people I work with are thoughtful, self-aware and high-functioning, but still find themselves caught in patterns they can’t seem to shift.
Therapy can help you understand where these patterns come from—and begin creating meaningful, lasting change.
I am passionate about helping clients develop strategies to resolve anxiety and obsessive compulsive symptoms.
In my 20 years working with clients I have developed knowledge and skills in supporting a wide range of issues and clients. I have experience working with men's health, Aboriginal and Torres Strait Island people, adolescents, older people and gender diverse people.
I am passionate about helping clients develop strategies to resolve anxiety and obsessive compulsive symptoms.
In my 20 years working with clients I have developed knowledge and skills in supporting a wide range of issues and clients. I have experience working with men's health, Aboriginal and Torres Strait Island people, adolescents, older people and gender diverse people.
Nearby Anxiety Therapists Searches for Southbank
- Albert Park
- Carlton
- Collingwood
- Docklands
- East Melbourne
- Fitzroy
- Melbourne
- Middle Park
- North Melbourne
- South Melbourne
- South Yarra
- West Melbourne
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.