Anxiety Psychologists and Therapists in South Yarra, VIC
Are you someone who wants to live life passionately, happily, and successfully... but could use a little help? Receive dedicated, focused support to work through and prevail over your challenges. Find more happiness and fulfilment in life and achieve more of your potential. Live authentically, understanding yourself and others better. Decode situations effectively and efficiently, navigating toward your goals with expert strategies. Heal traumas of the past and improve your mood. Get organised and perform at your best. We can help.
Are you someone who wants to live life passionately, happily, and successfully... but could use a little help? Receive dedicated, focused support to work through and prevail over your challenges. Find more happiness and fulfilment in life and achieve more of your potential. Live authentically, understanding yourself and others better. Decode situations effectively and efficiently, navigating toward your goals with expert strategies. Heal traumas of the past and improve your mood. Get organised and perform at your best. We can help.
Change whether positive or negative, planned or unexpected can generate stress and anxiety, but there is always a path forward so that you can emerge healthier, happier and more able to cope.
I work with young & mature adults to build confidence & improve self esteem, couples/individual family members to resolve conflict & stresses associated with changes to family roles, parenting, health & work. I have a special interest in managing transition & adjustment issues throughout the life stages to help clients find solutions to their specific issues
Change whether positive or negative, planned or unexpected can generate stress and anxiety, but there is always a path forward so that you can emerge healthier, happier and more able to cope.
I work with young & mature adults to build confidence & improve self esteem, couples/individual family members to resolve conflict & stresses associated with changes to family roles, parenting, health & work. I have a special interest in managing transition & adjustment issues throughout the life stages to help clients find solutions to their specific issues
You might be experiencing anxiety, stress, low self-esteem, depression, or grieving a loss.
As an experienced, trauma-informed, psychotherapist, I help clients connect with their emotional & psychological needs, and attune deeply and holistically with themselves and what they're going through. You'll be supported in pausing & listening to your whole self moment-by-moment, at a pace that's right for you, and in experiential, bodily ways.
You might be experiencing anxiety, stress, low self-esteem, depression, or grieving a loss.
As an experienced, trauma-informed, psychotherapist, I help clients connect with their emotional & psychological needs, and attune deeply and holistically with themselves and what they're going through. You'll be supported in pausing & listening to your whole self moment-by-moment, at a pace that's right for you, and in experiential, bodily ways.
The work we will do together centres on exploring your internal world to understand why you may be stuck in negative thought loops, be experiencing ongoing low mood or increased worry.
Carlie is a compassionate and gentle psychologist who is dedicated to supporting individuals improve their mental wellbeing and explore their internal world. Carlie is committed to providing personalised and evidence-based care to all her clients and aims to meet them where they are at in their self discovery, to learn along side them. Carlie leverages on non-judgement, humour and kindness within her practice and utilises range of modalities to support her clients.
The work we will do together centres on exploring your internal world to understand why you may be stuck in negative thought loops, be experiencing ongoing low mood or increased worry.
Carlie is a compassionate and gentle psychologist who is dedicated to supporting individuals improve their mental wellbeing and explore their internal world. Carlie is committed to providing personalised and evidence-based care to all her clients and aims to meet them where they are at in their self discovery, to learn along side them. Carlie leverages on non-judgement, humour and kindness within her practice and utilises range of modalities to support her clients.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
Bronte offers personalised counselling for adults facing various life challenges, including: coping with discrimination; stress, anxiety, depression; grief and loss; PTSD; relational/complex trauma; (dis)embodiment; chronic illness and pain; emotional injury; relationship difficulties; major life transitions; identity, self-estrangement, self-worth.
Our inner world holds deep wisdom, often hidden beneath the stories we tell ourselves. By tuning into our emotions and listening to our bodies, we can uncover a personal map to a more meaningful life. With support and encouragement, we can recognise what we long for, what we need, ‘what truly feels right for me'. Together, we can explore how past experiences and the world around you shape your present-moment experience. When you become aware of old patterns, you can decide which ones still serve you - and which ones don’t - allowing you to step into new ways of being that bring greater connection, fulfilment, health, and wellbeing.
Bronte offers personalised counselling for adults facing various life challenges, including: coping with discrimination; stress, anxiety, depression; grief and loss; PTSD; relational/complex trauma; (dis)embodiment; chronic illness and pain; emotional injury; relationship difficulties; major life transitions; identity, self-estrangement, self-worth.
Our inner world holds deep wisdom, often hidden beneath the stories we tell ourselves. By tuning into our emotions and listening to our bodies, we can uncover a personal map to a more meaningful life. With support and encouragement, we can recognise what we long for, what we need, ‘what truly feels right for me'. Together, we can explore how past experiences and the world around you shape your present-moment experience. When you become aware of old patterns, you can decide which ones still serve you - and which ones don’t - allowing you to step into new ways of being that bring greater connection, fulfilment, health, and wellbeing.
It gets full-on at times. Life feels demanding, people seem harsh or confusing, the hurt feels overwhelming, and the answers seem so far away. Other times, you’re left wondering what the point of it all is, and whether there is more to life. I want to help however I can. Helping people to understand themselves, navigate relationships, perceive the world more clearly, and discover meaning in life brings me great joy. Even better is helping people find their own innate resources to cope and to heal.
It gets full-on at times. Life feels demanding, people seem harsh or confusing, the hurt feels overwhelming, and the answers seem so far away. Other times, you’re left wondering what the point of it all is, and whether there is more to life. I want to help however I can. Helping people to understand themselves, navigate relationships, perceive the world more clearly, and discover meaning in life brings me great joy. Even better is helping people find their own innate resources to cope and to heal.
Therapy can be a means to explore the uncharted domains of your inner terrain revealing overwhelming fears, surprising heroic capabilities, joy, and so much more.
My areas of focus include anxiety, depression, relationship issues (for individuals and couples), complex PTSD/trauma, sexual trauma, existential questions, life direction, and spirituality. I have a special interest in helping people uncover their purpose and unique gifts using expressive arts, positive psychology, visualizations, and Jungian psychology.
Therapy can be a means to explore the uncharted domains of your inner terrain revealing overwhelming fears, surprising heroic capabilities, joy, and so much more.
My areas of focus include anxiety, depression, relationship issues (for individuals and couples), complex PTSD/trauma, sexual trauma, existential questions, life direction, and spirituality. I have a special interest in helping people uncover their purpose and unique gifts using expressive arts, positive psychology, visualizations, and Jungian psychology.
If you struggle with low mood, anxiety, anger, emotional ups and downs, or coping strategies that no longer serve you, you’re not alone.
As a registered counsellor and psychotherapist, I offer a confidential, warm, and non-judgemental space where you can reflect, explore, and better understand yourself. My approach is supportive and practical, helping you develop emotional tools and strategies to address current concerns and strengthen your ability to navigate future challenges.
If you struggle with low mood, anxiety, anger, emotional ups and downs, or coping strategies that no longer serve you, you’re not alone.
As a registered counsellor and psychotherapist, I offer a confidential, warm, and non-judgemental space where you can reflect, explore, and better understand yourself. My approach is supportive and practical, helping you develop emotional tools and strategies to address current concerns and strengthen your ability to navigate future challenges.
Laura Knox is a Counselling Psychologist with 10 years experience working with adults facing difficulties with anxiety, depression, low self-esteem, negative self-talk, grief and loss, life transitions, and relationship issues.
Laura has extensive experience helping individuals overcome anxiety, depression, past traumas, and low self-esteem. Laura has engaged in extended training to be recognised as a Counselling Psychologist with specialist counselling skills and has completed a PhD in couple relationships.
Laura Knox is a Counselling Psychologist with 10 years experience working with adults facing difficulties with anxiety, depression, low self-esteem, negative self-talk, grief and loss, life transitions, and relationship issues.
Laura has extensive experience helping individuals overcome anxiety, depression, past traumas, and low self-esteem. Laura has engaged in extended training to be recognised as a Counselling Psychologist with specialist counselling skills and has completed a PhD in couple relationships.
Many of us feel anxious about the future and regret aspects of our past.
My role is to help you find your own solutions and to feel confident that you can do that. Finding ways that help you to self-soothe is fundamental to relieving your anxiety, anger and fears so that you can make the best decisions for yourself and your future. I can help you change the maladaptive patterns of behaviour you find yourself repeating.
Many of us feel anxious about the future and regret aspects of our past.
My role is to help you find your own solutions and to feel confident that you can do that. Finding ways that help you to self-soothe is fundamental to relieving your anxiety, anger and fears so that you can make the best decisions for yourself and your future. I can help you change the maladaptive patterns of behaviour you find yourself repeating.
We offer treatment for a wide range of symptoms including (but not limited to) depression, anxiety, trauma / PTSD, relationship challenges, stress management, adjusting to changes life circumstances, grief, low self-esteem and eating disorders.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified clinical psychologists and counselling psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone) with the principal psychologist; to make a recommendation based on the individual's treatment needs & answer questions. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system. The website also contains profiles on each psychologist, with their specific interests and treatment approaches.
We offer treatment for a wide range of symptoms including (but not limited to) depression, anxiety, trauma / PTSD, relationship challenges, stress management, adjusting to changes life circumstances, grief, low self-esteem and eating disorders.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified clinical psychologists and counselling psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone) with the principal psychologist; to make a recommendation based on the individual's treatment needs & answer questions. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system. The website also contains profiles on each psychologist, with their specific interests and treatment approaches.
Whether you're seeking support for anxiety, depression, trauma, relationship issues or navigating life’s challenges, our experienced team of clinical psychologists and therapists are here to help.
We support adults, teens, and children experiencing anxiety, depression, stress, trauma, relationship difficulties, life transitions, and more. Our experienced psychologists provide personalised, evidence-based care to help you gain clarity, build resilience, and improve your wellbeing.
Whether you're seeking support for anxiety, depression, trauma, relationship issues or navigating life’s challenges, our experienced team of clinical psychologists and therapists are here to help.
We support adults, teens, and children experiencing anxiety, depression, stress, trauma, relationship difficulties, life transitions, and more. Our experienced psychologists provide personalised, evidence-based care to help you gain clarity, build resilience, and improve your wellbeing.
I aspire to be a warm, engaging and non-judgmental clinical psychologist who is passionate about improving the well-being and growth of my clients. I practice a holistic and empowering approach in therapy to help clients better cope with challenging life situations and reach their potential. I have worked as a clinical psychologist for 13 years, primarily in private clinics. Before becoming a clinical psychologist, I spent several years abroad as a social worker and teaching at universities.
I aspire to be a warm, engaging and non-judgmental clinical psychologist who is passionate about improving the well-being and growth of my clients. I practice a holistic and empowering approach in therapy to help clients better cope with challenging life situations and reach their potential. I have worked as a clinical psychologist for 13 years, primarily in private clinics. Before becoming a clinical psychologist, I spent several years abroad as a social worker and teaching at universities.
I'm a registered psychotherapist and relationship therapist with over 12 years experience supporting adults in hospital and community settings. I am also the Director of Unison Mental Health where we have a special focus on issues relating to sexual health, polyamory, non-monogamy, couples therapy, open relationships, LGBTQIA+ communities. I have qualifications for Emotion-focused therapy, DBT, Relationship therapy, Mindfulness, Person-centred therapy, and MDMA-assisted Psychotherapy for trauma. Please say hello to our friendly admin team to make a booking.
I'm a registered psychotherapist and relationship therapist with over 12 years experience supporting adults in hospital and community settings. I am also the Director of Unison Mental Health where we have a special focus on issues relating to sexual health, polyamory, non-monogamy, couples therapy, open relationships, LGBTQIA+ communities. I have qualifications for Emotion-focused therapy, DBT, Relationship therapy, Mindfulness, Person-centred therapy, and MDMA-assisted Psychotherapy for trauma. Please say hello to our friendly admin team to make a booking.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias ( Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports.
Eleasa is a highly empathetic and compassionate psychologist with a strong focus on client centred care. She creates a safe and supportive space for clients to explore their life challenges. Eleasa uses an integrative approach individually tailored for each client so they can reach their own goals, while also promoting greater wellbeing, growth & resilience.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias ( Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports.
Eleasa is a highly empathetic and compassionate psychologist with a strong focus on client centred care. She creates a safe and supportive space for clients to explore their life challenges. Eleasa uses an integrative approach individually tailored for each client so they can reach their own goals, while also promoting greater wellbeing, growth & resilience.
Whether facing issues relating to anxiety, depression, or other mental health challenges, I welcome you to contact me for professional support.
I strive to provide personalised, compassionate support, ensuring that each individual receives the neccessary tools and strategies needed to achieve their mental health goals. I have successfully helped individuals overcome mood and anxiety disorders, agoraphobia, PTSD, eating disorders, among many others, using exclusively evidence-based techniques.
Whether facing issues relating to anxiety, depression, or other mental health challenges, I welcome you to contact me for professional support.
I strive to provide personalised, compassionate support, ensuring that each individual receives the neccessary tools and strategies needed to achieve their mental health goals. I have successfully helped individuals overcome mood and anxiety disorders, agoraphobia, PTSD, eating disorders, among many others, using exclusively evidence-based techniques.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
Melbourne Centre for Women’s Mental Health supports women and girls experiencing anxiety, eating and body image concerns, trauma, grief, and complex life transitions.
Our team brings decades of clinical experience supporting women and girls across complex mental health presentations and everyday concerns. We provide evidence-based, individualised care, helping clients reduce distress and build more sustainable ways of coping and functioning.
Melbourne Centre for Women’s Mental Health supports women and girls experiencing anxiety, eating and body image concerns, trauma, grief, and complex life transitions.
Our team brings decades of clinical experience supporting women and girls across complex mental health presentations and everyday concerns. We provide evidence-based, individualised care, helping clients reduce distress and build more sustainable ways of coping and functioning.
Feeling stressed, anxious, overwhelmed?
I am a registered Psychologist with over 20 years experience working across both private practice and corporate consulting. I support adults presenting with a wide variety of psychological issues using a range of therapeutic approaches, predominantly Acceptance and Commitment Therapy and mindfulness techniques.
Feeling stressed, anxious, overwhelmed?
I am a registered Psychologist with over 20 years experience working across both private practice and corporate consulting. I support adults presenting with a wide variety of psychological issues using a range of therapeutic approaches, predominantly Acceptance and Commitment Therapy and mindfulness techniques.
Nearby Anxiety Therapists Searches for South Yarra
- Albert Park
- Balaclava
- Cremorne
- Melbourne
- Middle Park
- Prahran
- Richmond
- Saint Kilda
- Saint Kilda East
- Saint Kilda West
- Toorak
- Windsor
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.