Anxiety Counselling in South Yarra, VIC

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Photo of Debra Jane Bennett, Psychologist in South Yarra, VIC
Debra Jane Bennett
Psychologist, PsychD, PsyBA Endorsed
Verified
Many of us feel anxious about the future and regret aspects of our past. We can also spend a lot of energy trying to control things that are not actually within our control. At the same time we can feel that things that we have no power over states of mind such as panic attacks or phobias. We can feel anxious about feeling anxious! We want to live the best life we can but we're just not sure how to do that. Chronic anxiety , shame and anger are barriers to finding solutions for the best way forward, for being the best versions of ourselves. We want someone to hear our stories and know us for the person we really are.
(03) 6146 1654 
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South Yarra, VIC 3141
Offers online therapy
Photo of Nicole Varigos, Psychologist in South Yarra, VIC
Nicole Varigos
Psychologist, MPsych
Verified
Nicole is a registered psychologist who has worked with adults and children across private practice, community health, school and tertiary institution settings. Nicole has a passion for working with client’s aged 16+ experiencing anxiety and depressive disorders, trauma, personality disorders (e.g., BPD), addictions, family violence, chronic pain and relationship issues. She utilises a number of treatment approaches including Cognitive Behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness, Humanistic interventions and Mentalization Based therapy.
(02) 4504 0211 
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South Yarra, VIC 3141
Offers online therapy
Photo of Christine Halden, Psychologist in South Yarra, VIC
Christine Halden
Psychologist, PsyBA General
Verified
I treat anxiety , phobias, depression, poor school engagement, relationship conflict, enmeshment and interpersonal conflicts.
I value evidence based research and as a psychologist continue to stay informed, using the most effective methods for your presenting challenges and diagnoses. I treat adolescence, (12-18) young adults (18-25), adults (25-85) and children aged 10-12.
(03) 7003 2758 
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South Yarra, VIC 3141
Offers online therapy
Photo of Andy Webster , Counsellor in South Yarra, VIC
Andy Webster
Counsellor, PACFA
Verified
Transitions whether positive or negative, planned or unexpected can generate stress and anxiety , but there is always a path forward so that you can emerge healthier, happier and more able to cope. With the right guidance and support you can learn to navigate destructive emotions like anger, shame, guilt, sadness and loneliness and learn how to re-evaluate your values and set achievable goals.
(03) 7003 2082 
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South Yarra, VIC 3141
Offers online therapy
Photo of Nonie Carr, Psychologist in South Yarra, VIC
Nonie Carr
Psychologist, MPsych, MAPS
Verified
You might seek help from me because you want to perform more effectively and be the best you can be. You might want to learn to manage your anxiety more effectively. You may want to learn to regulate your mood so your low moods have less impact on your day-to-day life. You might want to learn to relate better to others. You might want to learn more about yourself and your values and how this could impact on behaviour and on others. You might be struggling with changes and want to learn how to struggle less or to integrate these changes into your life in an easier way. You want to live your most enhanced life.
(03) 9070 5732 
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Office is near:
South Yarra, VIC 3141
Offers online therapy
Photo of Inner Eastern Psychology, Psychologist in South Yarra, VIC
Inner Eastern Psychology
Psychologist, MPsych, MAPS
Verified
Managing difficult emotions, such as feeling down or depressed, sadness, anger, guilt, shame, feelings of emptiness or insecurity Managing mood swings and chronic mood disturbances Reducing stress and burnout Treatment of anxiety disorders including Generalized Anxiety , Social Anxiety , Health Anxiety , Phobias, and Panic Attacks Reducing harm from impulsive behaviours Adjustment to and management of major life events Coping with grief and bereavement Experience related to living with chronic illness Problems related to traumatic experience or abuse Managing distress related to body image concerns Experiences related to identifying as LGBTIQA Difficulties with identity, self-esteem or self-image
(03) 9070 3597 
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Office is near:
South Yarra, VIC 3141
Offers online therapy
Photo of Astrid Southey, Psychotherapist in South Yarra, VIC
Astrid Southey
Psychotherapist, PACFA
Verified
By offering strategies and unconditional support I hope to assist your recovery from anxiety , rumination and relationship issues.
Few sail through life without encountering obstacles of one sort or another. For the most part we adjust to challenges or emotional upset using our own internal healing systems. Occasionally though, we just can't find a way through the pain and can't understand what went wrong. At these times it is really helpful to talk with someone who is trained to notice the emotions behind your words, and it is by noticing these emotions solutions to your troubles can be found.
(03) 4416 2322 
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Office is near:
South Yarra, VIC 3141
Offers online therapy
Photo of Patricia Martins, Psychologist in South Yarra, VIC
Patricia Martins
Psychologist, PsyBA General
Verified
Patricia Martins is a warm and compassionate Portuguese speaking psychotherapist based in Melbourne, Australia. Her work is focused on people who are suffering from anxiety , depression and immigrants who are adjusting to the challenges that often emerge when moving countries.
(03) 9070 5328 
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Office is near:
South Yarra, VIC 3141
Offers online therapy
Photo of Julian O'Sullivan, Psychologist in South Yarra, VIC
Julian O'Sullivan
Psychologist, MPsych, PsyBA General
Verified
Julian provides individual psychotherapy to older adolescents (16+) and adults. He treats various forms of psychological distress including anxiety disorders, bipolar and depression, personality disorders, eating disorders, and addictions. He works with people who are helpless and struggling to cope with their psychological distress. They may be grieving a painful loss, suffering from trauma, identity or existential crisis. They can feel socially alienated, isolated or lonely. He helps people having difficulties in relationships, work, or managing distressing emotions such as anger or despair.
(03) 7003 2798 
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Office is near:
South Yarra, VIC 3141
Offers online therapy
Photo of Insight of Life, Counsellor in South Yarra, VIC
Insight of Life
Counsellor, MA, ACA-L4
Verified
Seeking therapy is never too early or too late in life. Most of us develop skepticism and may avoid therapy. In the majority of cases, however, you will find that through therapy you can improve your life and relationships, as well as control and comprehend your anxiety . You will be able to alter unhealthy coping mechanisms, such as substance abuse and sexual validation. There is no requirement to return, but there will always be a genuine desire to assist you with your issues.
(03) 9070 5779 
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Office is near:
South Yarra, VIC 3141
Offers online therapy
Photo of Christine Weber, Counsellor in South Yarra, VIC
Christine Weber
Counsellor, MA, PACFA
Verified
I am working with individuals and couples from diverse backgrounds, I help with issues ranging from identity and relationships through to anxiety , grief, depression and chronic trauma resulting from abuse and neglect early in life.
You may have come to this site because you feel stuck – because you are not moving in the direction you most want to. You may feel aspects of your life could be better, or you may be dealing with problems that feel overwhelming. These feelings may be related to your work, relationships or health, or they may be about your attitudes and feelings toward yourself. You may not know what is wrong or why you feel the way you do. Whatever the issue, I hope I am able to help.
(03) 6120 6374 
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Office is near:
South Yarra, VIC 3141
Offers online therapy
Photo of Chhavi Pal - Mindview Psychology, Psychologist in South Yarra, VIC
Chhavi Pal - Mindview Psychology
Psychologist, PsyBA General
Verified
Chhavi is a Registered Psychologist and Full Member of the Australian Psychological Society. She has extensive experience as a Psychologist for over 20 years. She has worked with clientele covering the lifespan from adolescence to older adults. Over her career, Chhavi has managed clinical presentations including stress anxiety , depression, bullying, relationship issues, trauma, self-esteem, sexuality, weight management, alcohol, sexual assault, Alzheimer’s and dementia, and also cases involving vocational rehabilitation. She has strong skills in executive coaching and personal development.
(03) 7003 2103 
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Office is near:
South Yarra, VIC 3141
Offers online therapy
Photo of Redefining Health in South Yarra, VIC
Redefining Health
Verified
When it comes to treating mental health issues, everyone is different. There is no single solution, nor do any two individuals experience a set of circumstances in the same way. That’s why I take a personal approach when treating patients. My training lends itself to a variety of conditions including stress, mood disorders such as anxiety and depression. My own life experience of having lived in two countries, having had careers in multiple industries and various formal and informal education lends itself to working well with clients at times of transition and those questioning their life purpose and sense of meaning.
(03) 7003 2068 
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Office is near:
South Yarra, VIC 3141
Offers online therapy
Photo of Kristi Lynch, Psychologist in South Yarra, VIC
Kristi Lynch
Psychologist, MPsych, PsyBA General
Verified
I am a psychologist with extensive experience across a range of corporate and educational settings. I provide a safe and supportive environment in which to explore and resolve challenging personal and relationship issues. I have a passion for working with couples, people looking to overcome trauma, depression, anxiety , eating disorders, anger and grief. I help people to achieve a better understanding of why they feel the way they do, why they think in a particular way, and to challenge and shift behaviour patterns which are holding them back from experiencing a more connected, fulfilled and meaningful life.
(03) 6146 1640 
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Office is near:
South Yarra, VIC 3141
Offers online therapy
Photo of Isabella Lay, Psychologist in South Yarra, VIC
Isabella Lay
Psychologist, MPsych, PsyBA General
Verified
I have experience in assessment and treatment of many mental health issues, including anxiety , depression, trauma, personality disorders, and relationship difficulties. I work with a wide variety of clients, including individuals and couples, from various backgrounds and across different ages and presentations.
(03) 7003 2967 
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Office is near:
South Yarra, VIC 3141
Offers online therapy
Photo of Cherie Dalton, Psychologist in South Yarra, VIC
Cherie Dalton
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
I offer treatment for anxiety disorders ( panic disorder, illness anxiety , generalised anxiety , social phobia ), mood disorders, perinatal conditions, somatic disorders, OCD, eating disorders/body image, grief & loss/bereavement, relational/interpersonal problems, sleep disorders, life transitions.
I'm a Clinical Psychologist with over 20 years experience providing psychotherapy to clients within private practice. I view the therapeutic relationship as a partnership between client and therapist, and feel it is paramount for successful outcomes in therapy. My process is to initially identify the problems that you bring and the psychological barriers that have inhibited you from moving forward. My approach is compassionate and insight-oriented whilst incorporating practical strategies that can be utilised in your daily life. I have been trained in CBT, psychodynamic psychotherapy, ACT/mindfulness & clinical hypnosis.
(03) 9068 6015 
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Office is near:
South Yarra, VIC 3141
Offers online therapy
Photo of Melbourne Centre for Womens Mental Health, Psychologist in South Yarra, VIC
Melbourne Centre for Womens Mental Health
Psychologist, PhD, FAPS
Verified
We offer support for anxiety , depression, eating disorders & many other issues effecting the health & functioning of women & girls.
Melbourne Centre For Women’s Mental Health is focused on empowering women and girls by providing education, support and evidence based therapy for the promotion of sustained recovery and well-being. Our team are fully qualified, highly trained health professionals with experience working with women and girls of all ages.
(03) 9864 1893 
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Office is near:
South Yarra, VIC 3141
Offers online therapy
Photo of Helen Krstev, Psychologist in South Yarra, VIC
Helen Krstev
Psychologist, PsychD, PsyBA Endorsed
Verified
I work with people with anxiety , depression, trauma and abuse, family and relationship difficulties, grief, anger, gender and sexual difficulties, as well as personality disorders, substance use and changes in life stage.
I am a clinical psychologist with more than 15 years' experience in public and private practice with adults. I work in full-time private practice, providing treatment and supervising colleagues and trainees. Earlier in my career, I worked at Orygen Youth Health, delivered post-graduate clinical training at The University of Melbourne, and published papers and books on psychotherapy. I specialise in psychotherapy, supervision, complex presentations, and training psychologists.
0406 970 548 
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Office is near:
South Yarra, VIC 3141
Offers online therapy
Photo of The Mind Clan, Psychologist in South Yarra, VIC
The Mind Clan
Psychologist, MPsych, PsyBA General
Verified
The Mind Clan is a Melbourne-based clinic offering psychology and counselling services for young adults aged between 18 and 35 years. Our psychologists and counsellors have specific experience and training in working with young people. We understand how difficult it can be for young people to express and share their thoughts and feelings with others, therefore our team work especially hard to tailor our treatment approaches to ensure young adults feel comfortable, supported, and safe to explore their deepest fears and concerns.
(03) 9070 5415 
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Office is near:
South Yarra, VIC 3141
Offers online therapy
Photo of Nerolie Ross, Counsellor in South Yarra, VIC
Nerolie Ross
Counsellor, MA, PACFA
Verified
Supporting adolescents, young adults and adults when they're experiencing stress, anxiety , depression and other related issues, causes can be triggered by relationship issues, school and workplace bullying, lack of self-identity confidence, attachment challenges, as well as worries about future direction, self-doubt, lack of self-esteem, motivation and especially more recently lockdown impacts due to COVID. Additionally leveraging from 25 years in human resources, I also provide guidance for adolescents, young adults and adults in navigating their career pathways and how to negotiate working relationships in the most affective way.
(03) 7003 2031 
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Office is near:
South Yarra, VIC 3141
Offers online therapy


See more therapy options for South Yarra

Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a South Yarra anxiety counsellor, these professionals provide anxiety therapy and counselling in South Yarra.