Anxiety Psychologists and Therapists in South Melbourne, VIC
Feeling stressed, anxious, overwhelmed?
I am a registered Psychologist with over 20 years experience working across both private practice and corporate consulting. I support adults presenting with a wide variety of psychological issues using a range of therapeutic approaches, predominantly Acceptance and Commitment Therapy and mindfulness techniques.
Feeling stressed, anxious, overwhelmed?
I am a registered Psychologist with over 20 years experience working across both private practice and corporate consulting. I support adults presenting with a wide variety of psychological issues using a range of therapeutic approaches, predominantly Acceptance and Commitment Therapy and mindfulness techniques.
These may include depression, anxiety, phobia, panic attacks, complex trauma, loss and grief, PTSD, emotional overwhelm, sexual abuse, eating disorders, personality disorders, low self-esteem, and relationship problems.
My therapeutic approach is grounded in psychoanalytic theories which focus on gaining a deeper understanding of the self and one’s subjective experience. Rather than targeting symptoms in isolation, psychoanalytic psychotherapy seeks to uncover the underlying unconscious processes that shape patterns of thought, feeling and behaviour.
These may include depression, anxiety, phobia, panic attacks, complex trauma, loss and grief, PTSD, emotional overwhelm, sexual abuse, eating disorders, personality disorders, low self-esteem, and relationship problems.
My therapeutic approach is grounded in psychoanalytic theories which focus on gaining a deeper understanding of the self and one’s subjective experience. Rather than targeting symptoms in isolation, psychoanalytic psychotherapy seeks to uncover the underlying unconscious processes that shape patterns of thought, feeling and behaviour.
Melbourne Centre for Women’s Mental Health supports women and girls experiencing anxiety, eating and body image concerns, trauma, grief, and complex life transitions.
Our team brings decades of clinical experience supporting women and girls across complex mental health presentations and everyday concerns. We provide evidence-based, individualised care, helping clients reduce distress and build more sustainable ways of coping and functioning.
Melbourne Centre for Women’s Mental Health supports women and girls experiencing anxiety, eating and body image concerns, trauma, grief, and complex life transitions.
Our team brings decades of clinical experience supporting women and girls across complex mental health presentations and everyday concerns. We provide evidence-based, individualised care, helping clients reduce distress and build more sustainable ways of coping and functioning.
Carl is an experienced clinical psychologist also trained in the area of human bioscience. Carl uses a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and has particular interest in the mind-body connection and treatment of related disorders. Carl’s experience is broad and informed by work across the lifespan, including specialized work in the area of war and refugee trauma.
Carl is an experienced clinical psychologist also trained in the area of human bioscience. Carl uses a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and has particular interest in the mind-body connection and treatment of related disorders. Carl’s experience is broad and informed by work across the lifespan, including specialized work in the area of war and refugee trauma.
I aspire to be a warm, engaging and non-judgmental clinical psychologist who is passionate about improving the well-being and growth of my clients. I practice a holistic and empowering approach in therapy to help clients better cope with challenging life situations and reach their potential. I have worked as a clinical psychologist for 13 years, primarily in private clinics. Before becoming a clinical psychologist, I spent several years abroad as a social worker and teaching at universities.
I aspire to be a warm, engaging and non-judgmental clinical psychologist who is passionate about improving the well-being and growth of my clients. I practice a holistic and empowering approach in therapy to help clients better cope with challenging life situations and reach their potential. I have worked as a clinical psychologist for 13 years, primarily in private clinics. Before becoming a clinical psychologist, I spent several years abroad as a social worker and teaching at universities.
Laura Knox is a Counselling Psychologist with 10 years experience working with adults facing difficulties with anxiety, depression, low self-esteem, negative self-talk, grief and loss, life transitions, and relationship issues.
Laura has extensive experience helping individuals overcome anxiety, depression, past traumas, and low self-esteem. Laura has engaged in extended training to be recognised as a Counselling Psychologist with specialist counselling skills and has completed a PhD in couple relationships.
Laura Knox is a Counselling Psychologist with 10 years experience working with adults facing difficulties with anxiety, depression, low self-esteem, negative self-talk, grief and loss, life transitions, and relationship issues.
Laura has extensive experience helping individuals overcome anxiety, depression, past traumas, and low self-esteem. Laura has engaged in extended training to be recognised as a Counselling Psychologist with specialist counselling skills and has completed a PhD in couple relationships.
I work with adults and young people experiencing anxiety, depression, post traumatic stress (PTSD), Obsessive Compulsive Disorder (OCD), substance abuse, suicidality and disordered eating.
I am passionate about helping clients turn emotional challenges into emotional growth. I believe that everyone has inner strengths to overcome challenges and has the potential to live a rich and meaningful life. I can offer immediate appointments for new clients.
I work with adults and young people experiencing anxiety, depression, post traumatic stress (PTSD), Obsessive Compulsive Disorder (OCD), substance abuse, suicidality and disordered eating.
I am passionate about helping clients turn emotional challenges into emotional growth. I believe that everyone has inner strengths to overcome challenges and has the potential to live a rich and meaningful life. I can offer immediate appointments for new clients.
If you find yourself often feeling anxious or depressed, held back by past traumas, not living the life you want, or lacking direction, then please reach out so I can support you in finding the change you need.
My expertise is in working with anxiety using Emotion Focused Therapy (EFT). I listen closely to what I hear, attend to you with compassion and openness, and meet you where you are at. Most importantly my therapeutic work focuses on us forming a strong connection based on trust and understanding. EFT is evidence based and highly effective.
If you find yourself often feeling anxious or depressed, held back by past traumas, not living the life you want, or lacking direction, then please reach out so I can support you in finding the change you need.
My expertise is in working with anxiety using Emotion Focused Therapy (EFT). I listen closely to what I hear, attend to you with compassion and openness, and meet you where you are at. Most importantly my therapeutic work focuses on us forming a strong connection based on trust and understanding. EFT is evidence based and highly effective.
We offer treatment for a wide range of symptoms including (but not limited to) depression, anxiety, trauma / PTSD, relationship challenges, stress management, adjusting to changes life circumstances, grief, low self-esteem and eating disorders.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified clinical psychologists and counselling psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone) with the principal psychologist; to make a recommendation based on the individual's treatment needs & answer questions. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system. The website also contains profiles on each psychologist, with their specific interests and treatment approaches.
We offer treatment for a wide range of symptoms including (but not limited to) depression, anxiety, trauma / PTSD, relationship challenges, stress management, adjusting to changes life circumstances, grief, low self-esteem and eating disorders.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified clinical psychologists and counselling psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone) with the principal psychologist; to make a recommendation based on the individual's treatment needs & answer questions. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system. The website also contains profiles on each psychologist, with their specific interests and treatment approaches.
I work with people-pleasing, boundary difficulties, identity, anxiety, and disconnection from self and values.
If you're good at holding it together on the outside, but privately running on empty, you say yes when you mean no, or you shrink yourself to keep the peace, you might be pretty exhausted.
You might notice you want to prevent burnout or need some help with getting out from underneath it all.
I work with people-pleasing, boundary difficulties, identity, anxiety, and disconnection from self and values.
If you're good at holding it together on the outside, but privately running on empty, you say yes when you mean no, or you shrink yourself to keep the peace, you might be pretty exhausted.
You might notice you want to prevent burnout or need some help with getting out from underneath it all.
Whether you're struggling with anxiety, trauma, identity and LGBTQIA+ exploration, life transitions, or family/relationship challenges, our psychologists bring a compassionate and playful energy to help you explore your experiences without judgment.
The Mind Clan understands that every individual learns and processes differently. We therefore, take a more holistic approach, incorporating visualisations, art and writing in addition to the more traditional talk therapy to support you on your healing journey.
Whether you're struggling with anxiety, trauma, identity and LGBTQIA+ exploration, life transitions, or family/relationship challenges, our psychologists bring a compassionate and playful energy to help you explore your experiences without judgment.
The Mind Clan understands that every individual learns and processes differently. We therefore, take a more holistic approach, incorporating visualisations, art and writing in addition to the more traditional talk therapy to support you on your healing journey.
Jessica is a Clinical Psychologist focusing on adult ADHD, anxiety, and trauma.
Many people who see Jessica appear capable and “functioning” on the outside, yet feel privately stuck in patterns that are exhausting and difficult to shift. Her clients are often thoughtful adults who have spent years masking ADHD challenges, navigating cycles of burnout, or feeling pulled into reactive trauma responses. Jessica works collaboratively to understand the deeper “system” shaping these patterns. We work on moving beyond surface symptoms to identify what is driving them, and what allows genuine, lasting change so clients can experience a steadier, more grounded way of living.
Jessica is a Clinical Psychologist focusing on adult ADHD, anxiety, and trauma.
Many people who see Jessica appear capable and “functioning” on the outside, yet feel privately stuck in patterns that are exhausting and difficult to shift. Her clients are often thoughtful adults who have spent years masking ADHD challenges, navigating cycles of burnout, or feeling pulled into reactive trauma responses. Jessica works collaboratively to understand the deeper “system” shaping these patterns. We work on moving beyond surface symptoms to identify what is driving them, and what allows genuine, lasting change so clients can experience a steadier, more grounded way of living.
Louise Cooper and Talking Emotions associates are experienced in Emotion Focused Therapy as well as CBT, ACT and Mindfulness and work with a range of specialist client groups and conditions ( anxiety, depression, LGBTI, Parkinson's, relationships, somatic symptoms and trauma).
Our emotions tell a story, they direct our actions. But unless we are aware of how they influence what we do, they can often get in the way. Lou invites you to listen not only to the story that comes from your head, but also to what your body has to say. Developing greater awareness of your emotional experience and the skills to manage it can be the springboard to creating healthier relationships with self and others, and lead to a more productive life.
Louise Cooper and Talking Emotions associates are experienced in Emotion Focused Therapy as well as CBT, ACT and Mindfulness and work with a range of specialist client groups and conditions ( anxiety, depression, LGBTI, Parkinson's, relationships, somatic symptoms and trauma).
Our emotions tell a story, they direct our actions. But unless we are aware of how they influence what we do, they can often get in the way. Lou invites you to listen not only to the story that comes from your head, but also to what your body has to say. Developing greater awareness of your emotional experience and the skills to manage it can be the springboard to creating healthier relationships with self and others, and lead to a more productive life.
I work specifically with young adults aged 18 - 35, and I have a special interest in working with trauma, attachment difficulties, anxiety disorders, young adults who are experiencing family and relationship difficulties, LGBTQIA+ individuals, and people who are experiencing identity struggles or those just feeling "stuck".
My approach as a Clinical Psychologist is warm, down-to-earth, and infused with humor, safety, authenticity and humanness. I help my clients make sense of their thoughts and emotions, untangle what’s keeping them stuck, and build a deeper understanding of themselves. I use a blend of different therapeutic approaches to ensure therapy is tailored to suit you.
I work specifically with young adults aged 18 - 35, and I have a special interest in working with trauma, attachment difficulties, anxiety disorders, young adults who are experiencing family and relationship difficulties, LGBTQIA+ individuals, and people who are experiencing identity struggles or those just feeling "stuck".
My approach as a Clinical Psychologist is warm, down-to-earth, and infused with humor, safety, authenticity and humanness. I help my clients make sense of their thoughts and emotions, untangle what’s keeping them stuck, and build a deeper understanding of themselves. I use a blend of different therapeutic approaches to ensure therapy is tailored to suit you.
It gets full-on at times. Life feels demanding, people seem harsh or confusing, the hurt feels overwhelming, and the answers seem so far away. Other times, you’re left wondering what the point of it all is, and whether there is more to life. I want to help however I can. Helping people to understand themselves, navigate relationships, perceive the world more clearly, and discover meaning in life brings me great joy. Even better is helping people find their own innate resources to cope and to heal.
It gets full-on at times. Life feels demanding, people seem harsh or confusing, the hurt feels overwhelming, and the answers seem so far away. Other times, you’re left wondering what the point of it all is, and whether there is more to life. I want to help however I can. Helping people to understand themselves, navigate relationships, perceive the world more clearly, and discover meaning in life brings me great joy. Even better is helping people find their own innate resources to cope and to heal.
She has expertise in the treatment of anxiety and depression as well as stress, relationship difficulties, low self esteem, adjustment, life transitions, problems at work, sleep difficulties, loss, grief, addictions and managing difficult emotions.
Dr Maggie Hall uses evidenced based treatments and therapy is tailored to the individual needs of the client. Maggie has expertise in the provision of Cognitive Behaviour Therapy (CBT) as well as mindfulness based treatments.
She has expertise in the treatment of anxiety and depression as well as stress, relationship difficulties, low self esteem, adjustment, life transitions, problems at work, sleep difficulties, loss, grief, addictions and managing difficult emotions.
Dr Maggie Hall uses evidenced based treatments and therapy is tailored to the individual needs of the client. Maggie has expertise in the provision of Cognitive Behaviour Therapy (CBT) as well as mindfulness based treatments.
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress.
My approach is, collaborative, culturally sensitive, and evidence-based. Together, we work to create a treatment plan that ensures each of your goals and needs is met and we move at a pace that works for you. I believe in creating a warm, respectful and nurturing therapeutic relationship that facilitates psychological growth and recovery.
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress.
My approach is, collaborative, culturally sensitive, and evidence-based. Together, we work to create a treatment plan that ensures each of your goals and needs is met and we move at a pace that works for you. I believe in creating a warm, respectful and nurturing therapeutic relationship that facilitates psychological growth and recovery.
Welcome, just a little about me, I practice Clinical Psychology using evidence-based therapeutic approaches and much of my work is from a psychodynamic perspective, with a welcoming and respectful approach. I have nearly 20 years of experience in private practice supporting people from different backgrounds and ages including children, adolescents, adults, couples and families, although I now see only individual adults or teenagers in session.
Welcome, just a little about me, I practice Clinical Psychology using evidence-based therapeutic approaches and much of my work is from a psychodynamic perspective, with a welcoming and respectful approach. I have nearly 20 years of experience in private practice supporting people from different backgrounds and ages including children, adolescents, adults, couples and families, although I now see only individual adults or teenagers in session.
Whether you suffer from a mental health diagnosis or experience general feelings of sadness, fear, or pain, we can work together to bring life-changing results.
Learn to effectively manage uncomfortable emotions, disengage from unhelpful thoughts, and adapt behavioural patterns that will define your wellbeing. I aim to provide a safe and non-judgemental space, supporting you beyond recovery through the use of highly personalised psychological therapy.
Whether you suffer from a mental health diagnosis or experience general feelings of sadness, fear, or pain, we can work together to bring life-changing results.
Learn to effectively manage uncomfortable emotions, disengage from unhelpful thoughts, and adapt behavioural patterns that will define your wellbeing. I aim to provide a safe and non-judgemental space, supporting you beyond recovery through the use of highly personalised psychological therapy.
From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns.
At Heal&Heal Therapy, I strive to spread healing compassion globally. By guiding clients to tap into their body-mind's wisdom, I foster self-discovery and empower them to hold space for personal experiences. I specialize in mental health counseling, trauma-informed care, mindfulness, and transpersonal regression therapy.
From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns.
At Heal&Heal Therapy, I strive to spread healing compassion globally. By guiding clients to tap into their body-mind's wisdom, I foster self-discovery and empower them to hold space for personal experiences. I specialize in mental health counseling, trauma-informed care, mindfulness, and transpersonal regression therapy.
Nearby Anxiety Therapists Searches for South Melbourne
- Albert Park
- Carlton
- Docklands
- East Melbourne
- Melbourne
- Middle Park
- North Melbourne
- Port Melbourne
- Saint Kilda West
- South Yarra
- Southbank
- West Melbourne
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.