Counselling in 2095
![Photo of Paige Linegar, PsyBA General, Psychologist](https://photos.psychologytoday.com/59bf5dc9-005d-481c-b88c-33ee24ddfe80/2/320x400.jpeg)
Medicare Registered Psychologist. Its never to early or late to seek extra help. My promise is to help you authentically, for long term change. I am also a clinical Nutritionist, and one of the only practitioners in Australia in what is now widely recognised body-mind approach. Depression, addiction, relationship issues, anxiety and lack of motivation may also benefit from taking a look at your gut, immune regulation, nutritional and lifestyle situations. As an athlete I also work in sports for mindset and nutrition for performance.
Medicare Registered Psychologist. Its never to early or late to seek extra help. My promise is to help you authentically, for long term change. I am also a clinical Nutritionist, and one of the only practitioners in Australia in what is now widely recognised body-mind approach. Depression, addiction, relationship issues, anxiety and lack of motivation may also benefit from taking a look at your gut, immune regulation, nutritional and lifestyle situations. As an athlete I also work in sports for mindset and nutrition for performance.
![Photo of Rebecka Johansson, MSc, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/70498dcd-fde1-4126-8226-a0e8b3eb889a/2/320x400.jpeg)
Rebecka Johansson is a reflective, warm and empathic clinical psychologist who is passionate about mental health and relationships. She offers appointments on weekdays and Saturdays at North Head, Manly.
Rebecka Johansson is a reflective, warm and empathic clinical psychologist who is passionate about mental health and relationships. She offers appointments on weekdays and Saturdays at North Head, Manly.
![Photo of Gill S H Walker, MAPS, Psychologist](https://photos.psychologytoday.com/4537e772-c6b7-4391-a616-e5703e9ad915/1/320x400.jpeg)
I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.
I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.
![Photo of Sven Wouters - Inner Self Counselling and Psychotherapy, ACA-L4, Psychotherapist](https://photos.psychologytoday.com/89f37908-0b1a-4bff-9df2-de8f5103f6f4/1/320x400.jpeg)
Recognizing the uniqueness of every client's story and experiences, I view my clients as both teachers and students. Together, we form a collaborative alliance aimed at achieving your desired outcome through a holistic and mindfulness-based approach. My primary objective is to facilitate conscious awareness, assist in breaking unhelpful patterns, support the connection to one's true inner self, and foster a fulfilling life. I find great humility and satisfaction in working with individuals who actively seek wholeness, regardless of their circumstances.
Recognizing the uniqueness of every client's story and experiences, I view my clients as both teachers and students. Together, we form a collaborative alliance aimed at achieving your desired outcome through a holistic and mindfulness-based approach. My primary objective is to facilitate conscious awareness, assist in breaking unhelpful patterns, support the connection to one's true inner self, and foster a fulfilling life. I find great humility and satisfaction in working with individuals who actively seek wholeness, regardless of their circumstances.
![Photo of Oksana Pueschel, ACA-L2, Counsellor](https://photos.psychologytoday.com/db62efc0-0456-4118-9ee5-558163930d6b/3/320x400.jpeg)
Neurofeedback Practioner NeurOptimal is a type of neurofeedback system designed to promote overall brain health and wellness. It's based on the principles of dynamical neurofeedback, which involves monitoring and providing feedback to the brain in real-time about its own activity patterns. Benefits: NeurOptimal is often used to promote relaxation, reduce stress, improve focus and concentration, enhance sleep quality, and support overall mental well-being. Some users also report improvements in symptoms related to conditions such as anxiety, ADHD, depression, and PTSD.
Neurofeedback Practioner NeurOptimal is a type of neurofeedback system designed to promote overall brain health and wellness. It's based on the principles of dynamical neurofeedback, which involves monitoring and providing feedback to the brain in real-time about its own activity patterns. Benefits: NeurOptimal is often used to promote relaxation, reduce stress, improve focus and concentration, enhance sleep quality, and support overall mental well-being. Some users also report improvements in symptoms related to conditions such as anxiety, ADHD, depression, and PTSD.
![Photo of Jodie Gale, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/e60fe597-0728-4d9a-a744-39e3f8713114/2/320x400.jpeg)
Hi, I’m Jodie Gale. I'm a Registered Clinical Psychotherapist, Trauma & Inner Child Recovery Expert, Disordered Eating Coach & the founder of Traumawarriors.Online. I help women recover from trauma, emotional eating & not feeling good enough. Some women come to me for therapy not because they have problems but because they are wondering, ‘who am I?’, they want to get to know themselves better & live a richer, deeper, soulful, more meaningful life. The women I work with are drawn to my approach because I provide a holistic, hopeful & soulful perspective for transformation and growth. I offer short term and long-term therapy.
Hi, I’m Jodie Gale. I'm a Registered Clinical Psychotherapist, Trauma & Inner Child Recovery Expert, Disordered Eating Coach & the founder of Traumawarriors.Online. I help women recover from trauma, emotional eating & not feeling good enough. Some women come to me for therapy not because they have problems but because they are wondering, ‘who am I?’, they want to get to know themselves better & live a richer, deeper, soulful, more meaningful life. The women I work with are drawn to my approach because I provide a holistic, hopeful & soulful perspective for transformation and growth. I offer short term and long-term therapy.
![Photo of Katrina Helene, MA, AMHSW, Psychotherapist](https://photos.psychologytoday.com/42dea9e5-dbef-42c4-ad6a-0ec0daecf162/1/320x400.jpeg)
Feeling anxious, depressed, overwhelmed? Maybe your emotions jump from 0-100 in a second; or you're having relationship and other issues. Perhaps you feel on edge, maybe shutdown, have anger, sadness, trauma. With 20+ years’ counselling experience, I bring a wealth of know-how plus a gamut of tools and strategies, to help you. If you're stuck in a tough patch, an experienced therapist with years of experience can help you navigate it all and bring peace and resolution. Someone caring, incisive, calm and highly skilled to work with the issues at hand, will get you there. I will bring just that.
Feeling anxious, depressed, overwhelmed? Maybe your emotions jump from 0-100 in a second; or you're having relationship and other issues. Perhaps you feel on edge, maybe shutdown, have anger, sadness, trauma. With 20+ years’ counselling experience, I bring a wealth of know-how plus a gamut of tools and strategies, to help you. If you're stuck in a tough patch, an experienced therapist with years of experience can help you navigate it all and bring peace and resolution. Someone caring, incisive, calm and highly skilled to work with the issues at hand, will get you there. I will bring just that.
![Photo of Chris Brett, MSc, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/72064a34-e914-43fc-b38d-e4007f4eb363/2/320x400.jpeg)
Hello, I'm Chris, a clinical psychologist specialising in EMDR therapy, adult, young adult, and adolescent mental health, neurological difficulties (including FNSD), and assessments for Autism and ADHD.
Hello, I'm Chris, a clinical psychologist specialising in EMDR therapy, adult, young adult, and adolescent mental health, neurological difficulties (including FNSD), and assessments for Autism and ADHD.
![Photo of Karin Stenberg, PACFA, Counsellor](https://photos.psychologytoday.com/e5702ee7-f352-4299-b052-3a3e9c0478b4/2/320x400.jpeg)
Please note that I'm practicing from overseas August to Dec 2024, with reduced-price online sessions only. Whether you're seeking support reaching your dreams or are struggling with the many pains of life, such as conflict, depression, anxiety, or grief & loss - counselling can be of real help. There's something very powerful in telling your story in the presence of someone who will listen deeply, accept everything that you are, and help you gain a new perspective. Together we will create a safe platform for change, growth and healing.
Please note that I'm practicing from overseas August to Dec 2024, with reduced-price online sessions only. Whether you're seeking support reaching your dreams or are struggling with the many pains of life, such as conflict, depression, anxiety, or grief & loss - counselling can be of real help. There's something very powerful in telling your story in the presence of someone who will listen deeply, accept everything that you are, and help you gain a new perspective. Together we will create a safe platform for change, growth and healing.
![Photo of Katrina Helene, MA, AMHSW, Psychotherapist](https://photos.psychologytoday.com/b58f7a01-4332-4ad4-8c7c-8644dec5ff87/2/320x400.jpeg)
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
![Photo of Georgie Pearson, Counsellor](https://photos.psychologytoday.com/d8804cdc-9dfe-4848-8a06-bcf5e3acfed8/2/320x400.jpeg)
In this fast-paced world I offer you a safe space to slow down and be heard. Together we explore your unique experience and discover what makes you feel, think and behave the way you do. You will better understand yourself and make meaning of your life. Key focuses are on repatterning beliefs and behaviours, integrating healing, and creating sustainable change.
In this fast-paced world I offer you a safe space to slow down and be heard. Together we explore your unique experience and discover what makes you feel, think and behave the way you do. You will better understand yourself and make meaning of your life. Key focuses are on repatterning beliefs and behaviours, integrating healing, and creating sustainable change.
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![Photo of Cassie Antees - Cassie Antees Neuropsychological Services, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/88a7899f-eeb1-4ba3-9acb-541ef220b131/1/320x400.png)
Cassie Antees Neuropsychological Services
Psychologist, MPsych, PsyBA General
Verified Verified
Manly, NSW 2095
Cassie provides comprehensive cognitive and educational assessments with children, adolescents and young adults at Brookvale in Sydney's Northern Beaches. She provides assessments for ADHD, learning difficulties, giftedness and school readiness, as well as assessment of cognition within the context of acquired brain injury, medical & neurologic conditions, developmental disorders, complex trauma and depression & anxiety.
Cassie provides comprehensive cognitive and educational assessments with children, adolescents and young adults at Brookvale in Sydney's Northern Beaches. She provides assessments for ADHD, learning difficulties, giftedness and school readiness, as well as assessment of cognition within the context of acquired brain injury, medical & neurologic conditions, developmental disorders, complex trauma and depression & anxiety.
![Photo of Carolina Souto-Jones, PACFA, Counsellor](https://photos.psychologytoday.com/abf77a26-6660-4abf-8f1c-a7ff01dca5db/2/320x400.jpeg)
I work with a person-centred approach, within it I pull from my years of experience in all areas of mental health. The therapeutic strategies and interventions I predominantly work with are the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT), Cognitive Behavioural Therapy, (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). Above all I hold the up most importance in developing a good therapeutic relationship between client and therapist, within it a emotional bond of trust, caring and respect is created, which allows for a safe space where healing can take place.
I work with a person-centred approach, within it I pull from my years of experience in all areas of mental health. The therapeutic strategies and interventions I predominantly work with are the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT), Cognitive Behavioural Therapy, (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). Above all I hold the up most importance in developing a good therapeutic relationship between client and therapist, within it a emotional bond of trust, caring and respect is created, which allows for a safe space where healing can take place.
![Photo of Tanja Rose Limnios - Thinkahead, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/bfee1a50-e649-46c1-a1c6-34662e843582/2/320x400.jpeg)
Are you suffering a mental health condition and need support? Are you experiencing interpersonal conflict/harassment at work? Are you struggling dealing with your childs behaviour or simply need an assessment for learning difficulties/ADHD/ASD? You may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians. We use a multidisciplinary approach and have a team of Psychologists, Behaviour Therapists, Speech Pathologists, Art Therapists, Learning/ Remedial Support Teachers, Physiotherpists, OT. We see NDIS, Medicare, WC, VS, EAP clients
Are you suffering a mental health condition and need support? Are you experiencing interpersonal conflict/harassment at work? Are you struggling dealing with your childs behaviour or simply need an assessment for learning difficulties/ADHD/ASD? You may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians. We use a multidisciplinary approach and have a team of Psychologists, Behaviour Therapists, Speech Pathologists, Art Therapists, Learning/ Remedial Support Teachers, Physiotherpists, OT. We see NDIS, Medicare, WC, VS, EAP clients
![Photo of Cristina Williams, PACFA, Psychotherapist](https://photos.psychologytoday.com/acebbc29-74f0-4ecb-a2fe-32a65e681bf0/1/320x400.jpeg)
Cristina Williams
Psychotherapist, PACFA
Verified Verified
3 Endorsed
Manly, NSW 2095
Waitlist for new clients
NO Availability at present: Are difficult childhood or past adult experiences continuing to impact your life now? These 'traumas' can lead you to feeling anxious, depressed, angry, not good enough, dissatisfied in relationships/ work. You might be soothing with harmful behaviours or substances. Together we focus on settling your nervous system and addressing safely how the past experiences impacted you. Talking alone is not enough when working with these past experiences. Brainspotting Therapy, Acceptance and Commitment Therapy, Mindfulness and Somatic Therapies address your brain and body. They are integrated into our work.
NO Availability at present: Are difficult childhood or past adult experiences continuing to impact your life now? These 'traumas' can lead you to feeling anxious, depressed, angry, not good enough, dissatisfied in relationships/ work. You might be soothing with harmful behaviours or substances. Together we focus on settling your nervous system and addressing safely how the past experiences impacted you. Talking alone is not enough when working with these past experiences. Brainspotting Therapy, Acceptance and Commitment Therapy, Mindfulness and Somatic Therapies address your brain and body. They are integrated into our work.
![Photo of Giulia Fiore, PACFA, Counsellor](https://photos.psychologytoday.com/be037257-97d8-4df4-96a2-73dcc12c06d0/2/320x400.jpeg)
If we are left alone with our problems, we can get into a downward spiral. Sharing your concerns with me or with another professional will help you to assess and address them. You can go further in life by unloading some of the emotional weight you have been carrying for so long. Let me help you improve your life.
If we are left alone with our problems, we can get into a downward spiral. Sharing your concerns with me or with another professional will help you to assess and address them. You can go further in life by unloading some of the emotional weight you have been carrying for so long. Let me help you improve your life.
![Photo of Simon Turmanis, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/0298ba10-60ff-41f1-be52-df194fc3552a/2/320x400.jpeg)
I am an extremely caring, warm, open, helpful, respectful, supportive, encouraging, hardworking & compassionate person & health professional. I am very passionate about helping people…well. Helping people to reduce their suffering is important to me. I will want to understand the unique way you are suffering or struggling to cope and will make a difference.
I am an extremely caring, warm, open, helpful, respectful, supportive, encouraging, hardworking & compassionate person & health professional. I am very passionate about helping people…well. Helping people to reduce their suffering is important to me. I will want to understand the unique way you are suffering or struggling to cope and will make a difference.
![Photo of Tori McCarthy, PACFA, Psychotherapist](https://photos.psychologytoday.com/55280971-06a4-4879-9834-d8c643e4c6a0/1/320x400.jpeg)
I have extensive experience working in the field of Addiction and Trauma and believe whole heartedly that recovery is possible. I am a creative therapist who works intuitively and experimentally. I believe in treating the underlying causes not just the symptoms. I have held various senior clinical roles and continue to work as a Senior therapist at South Pacific Private where I run the sex and love addiction intensive programs. Working with Addiction and intimacy related disorders is an area I am passionate about as I love witnessing the profound change that can occur when we get vulnerable, trust and become our authentic selves.
I have extensive experience working in the field of Addiction and Trauma and believe whole heartedly that recovery is possible. I am a creative therapist who works intuitively and experimentally. I believe in treating the underlying causes not just the symptoms. I have held various senior clinical roles and continue to work as a Senior therapist at South Pacific Private where I run the sex and love addiction intensive programs. Working with Addiction and intimacy related disorders is an area I am passionate about as I love witnessing the profound change that can occur when we get vulnerable, trust and become our authentic selves.
![Photo of Simon Turmanis - ST & A Psychology, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/c2b86e55-046d-4a2b-840b-9a1f982bebaa/1/320x400.jpeg)
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
![Photo of Daniela MacAulay, PACFA, Counsellor](https://photos.psychologytoday.com/760a3e6d-b577-433e-a9f9-c58135a25f85/1/320x400.jpeg)
I'm Daniela, a registered clinical counsellor and gestalt psychotherapist dedicated to supporting adults facing challenges in relationships. Whether you're struggling with romantic partnerships, friendships, family dynamics, work relationships, or simply connecting with others, I'm here to help. I work with clients individually face to face, as well as online. Together, we'll embark on a journey of self-awareness, healing and growth, leading to more meaningful, authentic relationships and a fulfilling life.
I'm Daniela, a registered clinical counsellor and gestalt psychotherapist dedicated to supporting adults facing challenges in relationships. Whether you're struggling with romantic partnerships, friendships, family dynamics, work relationships, or simply connecting with others, I'm here to help. I work with clients individually face to face, as well as online. Together, we'll embark on a journey of self-awareness, healing and growth, leading to more meaningful, authentic relationships and a fulfilling life.
See more therapy options for 2095
How does your Counsellor compare?
Number of Counsellors in 2095
80+
Average cost per session
$160
Counsellors in 2095 who prioritize treating:
91% | Anxiety |
85% | Depression |
84% | Relationship Issues |
79% | Self Esteem |
79% | Stress |
73% | Coping Skills |
67% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
57% | Medicare Rebates |
55% | Bupa |
43% | Medibank Private |
How Counsellors in 2095 see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
81% | Female | |
17% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in 2095?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.