Katrina Helene
Psychotherapist, MA, AMHSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (02) 8403 1758
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
Receive my utmost support, care and specialist skills in mental health (eg depression, anxiety, trauma (PTSD, CPTSD) and relationships; having counselled in a variety of clinical settings (private practice, rehabs and trauma centres across Sydney). You'll gain a sense of peace and control of your life, your emotions, as well as improve your relationships.
I welcome and accept ALL of you. Even your deepest, darkest bits that you think no-one can understand. From my clinical experience and specialist training combined with my meditation practice, personal development, registrations and life, you will recognise my care and solidity. And therefore feel comfortable and confident working with me.
Take the first step to help. Call or Email Katrina Helene now - (02) 8403 1758
Let's Connect (02) 8403 1758
Finances
Fees
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Mastercard, VisaInsurance
- Bupa
- HCF
- Medicare Rebates
- NDIS
- Teachers Health
Qualifications
- Verified by Psychology Today Membership with Australian Association of Social Workers Katrina Helene
- In Practice for 23 years
- Griffith University, Master of Social Work, Graduated 2015
- Degree/Diploma from Australian College of Applied Psychology in Counselling (BaSS ) Bachelor of Applied Social Sciences / 2009
Education and Years In Practice
Additional Credentials
Expertise and Interests
Top Expertise
- Trauma and PTSD
- Relationship Issues
- Mental Health
Practice Areas
- Addiction
- Adolescence
- Alcohol Use
- Depression
- Domestic Violence
- Drug Abuse
- Mood Disorders
- Personality Disorders
- Sexual Abuse
- Spirituality
- Substance Use
- Thinking Disorders
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- EMDR
- Inner Space Techniques (IST)
- Integrative
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Somatic
- Somatic Experiencing
- Trauma Focused
Location
Additional Location
Manly, NSW 2095
(02) 8403 1758