Counselling in 2097

Photo of Sasha Milos - HERE4U Counselling & Psychotherapy, Counsellor, MA, ACA-L3
HERE4U Counselling & Psychotherapy
Counsellor, MA, ACA-L3
1 Endorsed
Collaroy Plateau, NSW 2097
My goal is to reduce the stigma around help seeking. I help people feel heard and validated by addressing issues like anxiety, depression, self-esteem, healing the inner child and attachment wounds, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone. My approach is a mix of science and creativity.
My goal is to reduce the stigma around help seeking. I help people feel heard and validated by addressing issues like anxiety, depression, self-esteem, healing the inner child and attachment wounds, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone. My approach is a mix of science and creativity.
(02) 8403 1338 View (02) 8403 1338
Photo of Clare Elizabeth Filmer-Ramsay - M2M Counselling, Counsellor, ACA-L2
M2M Counselling
Counsellor, ACA-L2
Serves Area
Hi I'm Clare. I am currently taking new clients. I focus on clients experiencing anxiety, stress, addiction, grief, feelings of low self-worth and depression. I practice within a DBT framework, using a person centred approach. I help clients re-frame their emotional experiences working with Emotion Focused Individual Therapy, motivational interviewing, and CBT. Focusing on being present, communicating effectively and regulating emotions, clients are able to make informed choices regarding their emotions, actions, and behaviours. This leads to increased motivation, positive self-worth, and improved relationships with self and others.
Hi I'm Clare. I am currently taking new clients. I focus on clients experiencing anxiety, stress, addiction, grief, feelings of low self-worth and depression. I practice within a DBT framework, using a person centred approach. I help clients re-frame their emotional experiences working with Emotion Focused Individual Therapy, motivational interviewing, and CBT. Focusing on being present, communicating effectively and regulating emotions, clients are able to make informed choices regarding their emotions, actions, and behaviours. This leads to increased motivation, positive self-worth, and improved relationships with self and others.
(02) 9909 6174 View (02) 9909 6174
Photo of Virginia Jane Mergen, Counsellor, PACFA
Virginia Jane Mergen
Counsellor, PACFA
Serves Area
I am guided by the idea that we all have an inner wisdom and innate abilities of self-leadership, but sometimes we can become stuck in self-limiting patterns, thoughts, beliefs, and behaviours. Furthermore, at different times in our lives many of us will be faced with a mental health issue or major life challenge such as death and other losses, mental or physical health concerns, substantial change, work stress and relationship conflict. In these types of situations, we can benefit from working with a trained professional to help navigate through, find new solutions and increase self-awareness and wellbeing.
I am guided by the idea that we all have an inner wisdom and innate abilities of self-leadership, but sometimes we can become stuck in self-limiting patterns, thoughts, beliefs, and behaviours. Furthermore, at different times in our lives many of us will be faced with a mental health issue or major life challenge such as death and other losses, mental or physical health concerns, substantial change, work stress and relationship conflict. In these types of situations, we can benefit from working with a trained professional to help navigate through, find new solutions and increase self-awareness and wellbeing.
0435 824 204 View 0435 824 204
Photo of Gemma Illescas - Gemma | Sport & ADHD Psychologist , Psychologist, PsyBA General
Gemma | Sport & ADHD Psychologist
Psychologist, PsyBA General
Serves Area
Sport & ADHD Psychology with practical tools for focus, growth and wellbeing. Whether you are an athlete or an ADHD brain, we help you train your mind like you train your body. We work with you to understand how your brain works, so you can manage emotions, stay focused and shop up at your best -day to day, and on and off the field.
Sport & ADHD Psychology with practical tools for focus, growth and wellbeing. Whether you are an athlete or an ADHD brain, we help you train your mind like you train your body. We work with you to understand how your brain works, so you can manage emotions, stay focused and shop up at your best -day to day, and on and off the field.
(02) 9158 6576 View (02) 9158 6576
Photo of Tamara Buchanan - CounsellingCo, Counsellor
CounsellingCo
Counsellor
Serves Area
Hi, I’m Tamara Buchanan. I founded CounsellingCo as a person-centred, trauma-informed, evidence-based practice devoted to helping people with drug & alcohol issues, behavioural and social media addictions, executive stress, and mental health issues before they reach crisis point. I work with you to understand how early childhood, ADHD, trauma, PTSD, grief, and all experiences to date shape your emotions, beliefs, mood and behaviours. I will gently challenge and empower you to move forward. If you have tried everything but therapy, CounsellingCo is your first step to making a positive change.
Hi, I’m Tamara Buchanan. I founded CounsellingCo as a person-centred, trauma-informed, evidence-based practice devoted to helping people with drug & alcohol issues, behavioural and social media addictions, executive stress, and mental health issues before they reach crisis point. I work with you to understand how early childhood, ADHD, trauma, PTSD, grief, and all experiences to date shape your emotions, beliefs, mood and behaviours. I will gently challenge and empower you to move forward. If you have tried everything but therapy, CounsellingCo is your first step to making a positive change.
(02) 8319 1091 View (02) 8319 1091
Photo of Jo Roome, Psychologist, MPsych, PsyBA - Clin. Psych
Jo Roome
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I am experienced in working with people who suffer mental health issues such as depression, anxiety, panic attacks, phobias, stress, relationship issues, PTSD/trauma, emotional regulation issues. I only use evidenced-based therapies such as CBT, DBT and trauma focused therapies such as EMDR. I start with a thorough assessment which includes understanding your goals and hopeful outcomes. We work from there and decide on an appropriate & realistic approach.
I am experienced in working with people who suffer mental health issues such as depression, anxiety, panic attacks, phobias, stress, relationship issues, PTSD/trauma, emotional regulation issues. I only use evidenced-based therapies such as CBT, DBT and trauma focused therapies such as EMDR. I start with a thorough assessment which includes understanding your goals and hopeful outcomes. We work from there and decide on an appropriate & realistic approach.
(02) 8403 0906 View (02) 8403 0906
Photo of Jane Macnaught, Counsellor, PACFA
Jane Macnaught
Counsellor, PACFA
Serves Area
Overwhelmed. Stressed. Anxious. Exhausted. Grieving. Low self esteem. Struggling. In pain & suffering. Lack of direction. Distressed. Panic. Numb. Disconnected. Can you relate to any or many of these feelings? I may be able to help you move through these states to feeling more connected, empowered, happier, and energised to live a more wholehearted life. My recent training include Rhythms of Regulation (Polyvagal Theory), Heart Math (Heart Rate Variability), Brain Spotting (Trauma Recovery Treatment), Internal Family Systems (IFS), Subtle Dru Yoga, and attending International Childhood Trauma Conference in Melbourne.
Overwhelmed. Stressed. Anxious. Exhausted. Grieving. Low self esteem. Struggling. In pain & suffering. Lack of direction. Distressed. Panic. Numb. Disconnected. Can you relate to any or many of these feelings? I may be able to help you move through these states to feeling more connected, empowered, happier, and energised to live a more wholehearted life. My recent training include Rhythms of Regulation (Polyvagal Theory), Heart Math (Heart Rate Variability), Brain Spotting (Trauma Recovery Treatment), Internal Family Systems (IFS), Subtle Dru Yoga, and attending International Childhood Trauma Conference in Melbourne.
(02) 9158 6747 View (02) 9158 6747
Photo of Sascha Norman, Counsellor
Sascha Norman
Counsellor
2 Endorsed
Serves Area
I offer professional counselling for teachers. As a teacher, you spend your days pouring energy into others: your students, your colleagues, your community. But who holds space for you? Imagine having a supportive space to decompress, where your thoughts can settle and you reconnect with your sense of purpose, both in your personal and work life. I help teachers release the tension they've been carrying in their bodies and minds, so they can show up fully for themselves and everyone in their world.
I offer professional counselling for teachers. As a teacher, you spend your days pouring energy into others: your students, your colleagues, your community. But who holds space for you? Imagine having a supportive space to decompress, where your thoughts can settle and you reconnect with your sense of purpose, both in your personal and work life. I help teachers release the tension they've been carrying in their bodies and minds, so they can show up fully for themselves and everyone in their world.
(02) 8403 1163 View (02) 8403 1163
Photo of Brett Mark Acworth, Counsellor, PACFA
Brett Mark Acworth
Counsellor, PACFA
Serves Area
Change is inevitable so the saying goes. Changes in our relationships are changes we often feel deeply: with our partner; in our family; with our children as they grow; with our parents as they get older; in our workplace; with friends. We can also experience change in ourselves: the place we live; our health; our life goals. Mostly we have the capacity and resilience to thrive through change. But sometimes we experience frustration, hurt, pain, anger, sadness, despair. Sometimes we can feel stuck. It may be working with a counsellor like me will help better understand the experience and rediscover your resilience.
Change is inevitable so the saying goes. Changes in our relationships are changes we often feel deeply: with our partner; in our family; with our children as they grow; with our parents as they get older; in our workplace; with friends. We can also experience change in ourselves: the place we live; our health; our life goals. Mostly we have the capacity and resilience to thrive through change. But sometimes we experience frustration, hurt, pain, anger, sadness, despair. Sometimes we can feel stuck. It may be working with a counsellor like me will help better understand the experience and rediscover your resilience.
(02) 8403 0803 View (02) 8403 0803
Photo of Kelvin Chambers, Psychologist, PsychD, MAPS
Kelvin Chambers
Psychologist, PsychD, MAPS
Serves Area
I have a special interest in neurodivergence. I believe that interventions that foster positivity and calm help people attain the best versions of themselves. I apply a solution focused model to equip people with effective strategies to manage their deepest challenges. I look for growth and opportunity for everybody.
I have a special interest in neurodivergence. I believe that interventions that foster positivity and calm help people attain the best versions of themselves. I apply a solution focused model to equip people with effective strategies to manage their deepest challenges. I look for growth and opportunity for everybody.
(02) 8403 1420 View (02) 8403 1420
Photo of Elizabeth Gray, Psychologist, MSc, Australian Association of Psychologists - Member
Elizabeth Gray
Psychologist, MSc, Australian Association of Psychologists - Member
Serves Area
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
0423 786 257 View 0423 786 257
Photo of Megan Tregilgas - The Authentic Counsellor , Counsellor, ACA-L2
The Authentic Counsellor
Counsellor, ACA-L2
2 Endorsed
Serves Area
Are you ready for change? Do you struggle with relationship patterns - codependency, people-pleasing, communication, boundary issues, and self-esteem challenges? Are you navigating life transitions whilst having emotional regulation difficulties. Your goals include healthier, better relationships, improved communication, stronger boundaries, increased self-awareness, and greater self-esteem. You would love to feel more connected and understood, break free from unhealthy patterns, and create fulfilling relationships. You are ready to invest in yourself for a more authentic life.
Are you ready for change? Do you struggle with relationship patterns - codependency, people-pleasing, communication, boundary issues, and self-esteem challenges? Are you navigating life transitions whilst having emotional regulation difficulties. Your goals include healthier, better relationships, improved communication, stronger boundaries, increased self-awareness, and greater self-esteem. You would love to feel more connected and understood, break free from unhealthy patterns, and create fulfilling relationships. You are ready to invest in yourself for a more authentic life.
0478 832 568 View 0478 832 568
Photo of Sarah Beetham - Sarah Beetham Psychotherapist, Counsellor, MA, PACFA
Sarah Beetham Psychotherapist
Counsellor, MA, PACFA
1 Endorsed
Serves Area
Have you been unable to move beyond entrenched unhealthy Relational Patterns or Addictive Behaviours deeply impacting your Emotional, Psychological & Physical well-being? The repetitive nature of these unhealthy Thoughts, Behaviours & Feelings are what leads most clients through my door. My task as your Counsellor is to provide an environment that disrupts your current level of functioning or repetitive patterns & move you towards Change & Renewed Progression. I observe your Discrepancies or Mixed Messages & Inner Conflicts within your Narrative, Story & Behaviours, regarding the most personal dimensions of your Life Challenges.
Have you been unable to move beyond entrenched unhealthy Relational Patterns or Addictive Behaviours deeply impacting your Emotional, Psychological & Physical well-being? The repetitive nature of these unhealthy Thoughts, Behaviours & Feelings are what leads most clients through my door. My task as your Counsellor is to provide an environment that disrupts your current level of functioning or repetitive patterns & move you towards Change & Renewed Progression. I observe your Discrepancies or Mixed Messages & Inner Conflicts within your Narrative, Story & Behaviours, regarding the most personal dimensions of your Life Challenges.
(02) 8074 3973 View (02) 8074 3973
Photo of Katherine Saunders, Psychologist, PsyBA - Clin. Psych
Katherine Saunders
Psychologist, PsyBA - Clin. Psych
Serves Area
Katherine (she/her) is an experienced and attuned Clinical Psychologist, holding a Masters of Clinical Psychology (UTS) and an Honours degree in Liberal Arts and Sciences - Psychology (University of Sydney). She is passionate about resilience and authenticity, considering these essential components of human flourishing. Within a welcoming space, Katherine values working in partnership with clients to explore their personal history and meet their present needs. She fosters an environment of wisdom, candour and self-reflection in order to promote meaningful change and wellbeing.
Katherine (she/her) is an experienced and attuned Clinical Psychologist, holding a Masters of Clinical Psychology (UTS) and an Honours degree in Liberal Arts and Sciences - Psychology (University of Sydney). She is passionate about resilience and authenticity, considering these essential components of human flourishing. Within a welcoming space, Katherine values working in partnership with clients to explore their personal history and meet their present needs. She fosters an environment of wisdom, candour and self-reflection in order to promote meaningful change and wellbeing.
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Photo of Brendan McNicholas, Psychologist, PsyBA General
Brendan McNicholas
Psychologist, PsyBA General
1 Endorsed
Serves Area
We can all get stuck with personal challenges and sometimes we need to deal with significant difficulties that cause us genuine concern. This can impact the way we feel and function in our personal and professional lives. That’s where I can help. I am a warm and empathetic psychologist with extensive counselling skills and clinical experience. I focus on establishing strong therapeutic relationships with my clients, enabling genuine conversations about your individual needs and challenges to take place. I combine evidenced-based treatments with a supportive and encouraging approach to improve your mental health and wellbeing.
We can all get stuck with personal challenges and sometimes we need to deal with significant difficulties that cause us genuine concern. This can impact the way we feel and function in our personal and professional lives. That’s where I can help. I am a warm and empathetic psychologist with extensive counselling skills and clinical experience. I focus on establishing strong therapeutic relationships with my clients, enabling genuine conversations about your individual needs and challenges to take place. I combine evidenced-based treatments with a supportive and encouraging approach to improve your mental health and wellbeing.
(02) 8403 1919 View (02) 8403 1919
Photo of Christina Comely, Psychologist, PsyBA General
Christina Comely
Psychologist, PsyBA General
1 Endorsed
Serves Area
I am a psychologist working on the Northern Beaches in Sydney. I offer CBT based therapy including BULK BILLING with a Mental Health Plan from a GP for clients on CentreLink or otherwise financially limited. I also offer Religiously integrated CBT(RCBT) for clients who have a Christian or Jewish faith and want to use it as a strength in therapy. I have extensive experience with mental health issues, alcohol and other drug addictions, depression and anxiety. See Fb @SetFreePsychology for more.
I am a psychologist working on the Northern Beaches in Sydney. I offer CBT based therapy including BULK BILLING with a Mental Health Plan from a GP for clients on CentreLink or otherwise financially limited. I also offer Religiously integrated CBT(RCBT) for clients who have a Christian or Jewish faith and want to use it as a strength in therapy. I have extensive experience with mental health issues, alcohol and other drug addictions, depression and anxiety. See Fb @SetFreePsychology for more.
(02) 9158 6630 View (02) 9158 6630
Photo of Hannah Myall, Psychologist, MSc, PsyBA General
Hannah Myall
Psychologist, MSc, PsyBA General
Serves Area
I understand what it’s like to feel trapped in the constant noise around food, body image, and self-worth. My own journey with an eating disorder has deeply shaped the way I practice today. I bring not only clinical expertise but genuine empathy, lived understanding, and hope that full recovery is possible. My approach is collaborative and evidence-based, drawing from schema therapy, emotion-focused work, and body image healing. Most importantly, it’s grounded in the belief that you are not broken, your struggles are a response to unmet needs, and together, we can help you meet those needs in healthier, more empowering ways.
I understand what it’s like to feel trapped in the constant noise around food, body image, and self-worth. My own journey with an eating disorder has deeply shaped the way I practice today. I bring not only clinical expertise but genuine empathy, lived understanding, and hope that full recovery is possible. My approach is collaborative and evidence-based, drawing from schema therapy, emotion-focused work, and body image healing. Most importantly, it’s grounded in the belief that you are not broken, your struggles are a response to unmet needs, and together, we can help you meet those needs in healthier, more empowering ways.
(02) 9100 0047 View (02) 9100 0047
Photo of Dr Natalie Lynette Phillips - Beaches Brain Clinic, Psychologist, PhD, PsyBA - Clin. Psych
Beaches Brain Clinic
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
Psychological and Neuropsychological Testing Clinic located on the Northern Beaches of Sydney, New South Wales. We specialise in comprehensive neuropsychological assessments and diagnostic evaluations of a diverse range of neurodevelopmental differences (e.g., Autism, ADHD, Specific Learning Disorders / Dyslexia, Intellectual Disability, Fetal Alcohol Spectrum Disorder etc.), acquired brain injuries (e.g., concussion, Traumatic Brain Injury) and neurological conditions (e.g., Epilepsy, Multiple Sclerosis etc.).
Psychological and Neuropsychological Testing Clinic located on the Northern Beaches of Sydney, New South Wales. We specialise in comprehensive neuropsychological assessments and diagnostic evaluations of a diverse range of neurodevelopmental differences (e.g., Autism, ADHD, Specific Learning Disorders / Dyslexia, Intellectual Disability, Fetal Alcohol Spectrum Disorder etc.), acquired brain injuries (e.g., concussion, Traumatic Brain Injury) and neurological conditions (e.g., Epilepsy, Multiple Sclerosis etc.).
(02) 9909 6138 View (02) 9909 6138
Photo of Emma Mansell, Counsellor, PsychD, ACA-L1
Emma Mansell
Counsellor, PsychD, ACA-L1
Serves Area
Hello, my name is Emma, and I am an LGBTQIA+ therapist and business consultant specialising in mental health and addiction support. My areas of expertise include trauma, mental health, and substance misuse. I work with individuals facing challenges such as anxiety, low mood, relationship difficulties, grief, loss, and addiction. My practice is built on a person-centered approach, which considers each individual as a whole, encompassing their unique experiences and circumstances. As a narrative therapist, I to explore personal stories and identify behavioral patterns, guiding individuals toward meaningful change and growth.
Hello, my name is Emma, and I am an LGBTQIA+ therapist and business consultant specialising in mental health and addiction support. My areas of expertise include trauma, mental health, and substance misuse. I work with individuals facing challenges such as anxiety, low mood, relationship difficulties, grief, loss, and addiction. My practice is built on a person-centered approach, which considers each individual as a whole, encompassing their unique experiences and circumstances. As a narrative therapist, I to explore personal stories and identify behavioral patterns, guiding individuals toward meaningful change and growth.
(02) 8403 2271 View (02) 8403 2271
Photo of Sally Carlisle, Psychotherapist, PACFA
Sally Carlisle
Psychotherapist, PACFA
Serves Area
I am a compassionate, relatable and non judgemental therapist. I love the process of helping people to understand and overcome the complexities and challenges they face in their daily lives. I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist. I understand that every person is unique and requires a personalised approach to healing. Whatever changes or problems you are navigating, my priority is to create a warm and open space for you to share and work through your experiences.
I am a compassionate, relatable and non judgemental therapist. I love the process of helping people to understand and overcome the complexities and challenges they face in their daily lives. I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist. I understand that every person is unique and requires a personalised approach to healing. Whatever changes or problems you are navigating, my priority is to create a warm and open space for you to share and work through your experiences.
(02) 8203 8733 View (02) 8203 8733

How does your Therapist compare?

Number of Therapists in 2097

20+

Average cost per session

$175

Therapists in 2097 who prioritize treating:

95% Anxiety
82% Depression
82% Self Esteem
77% Stress
68% Relationship Issues
68% Trauma and PTSD
55% Grief

Average years in practice

16 Years

Top 3 insurances accepted

64% Medicare Rebates
64% Bupa
64% Medibank Private

How Therapists in 2097 see their clients

95% In Person and Online
5% Online Only

Gender breakdown

82% Female
14% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 2097?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.