Photo of Lauren Finemore, Clinical Social Work/Therapist, AASW
Lauren Finemore
Clinical Social Work/Therapist, AASW
Verified Verified
Online Only
Lauren is a highly sought after counsellor and clinical supervisor with significant experience in supporting individuals, families and communities in their recovery from life's impacts and challenges. With over a decade supporting recovery from trauma, vicarious trauma and other setbacks, Lauren is a firm believer in the capacity of us all to overcome life's difficulties. Drawing from her own life experiences as a social worker and ceramic artist, Lauren works to ensure that emotional wellbeing and play are actively encouraged during session.
Lauren is a highly sought after counsellor and clinical supervisor with significant experience in supporting individuals, families and communities in their recovery from life's impacts and challenges. With over a decade supporting recovery from trauma, vicarious trauma and other setbacks, Lauren is a firm believer in the capacity of us all to overcome life's difficulties. Drawing from her own life experiences as a social worker and ceramic artist, Lauren works to ensure that emotional wellbeing and play are actively encouraged during session.
(02) 8403 1965 View (02) 8403 1965
Photo of Sasha Milos - HERE4U Counselling & Psychotherapy, Counsellor, MA, ACA-L3
HERE4U Counselling & Psychotherapy
Counsellor, MA, ACA-L3
Verified Verified
1 Endorsed
Collaroy Plateau, NSW 2097
I help people from all walks of life to live life as best versions of themselves. That means addressing issues like anxiety, depression, self-esteem, healing the inner child, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone.
I help people from all walks of life to live life as best versions of themselves. That means addressing issues like anxiety, depression, self-esteem, healing the inner child, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone.
(02) 8403 1338 View (02) 8403 1338
Photo of Corona Brady, Psychotherapist, ACA-L2
Corona Brady
Psychotherapist, ACA-L2
Verified Verified
Online Only
I see you. You might be feeling overwhelmed, anxious, or disconnected—from yourself, your body, or the life you long to be living. Maybe you're navigating difficult relationships, persistent stress, or patterns of self-doubt that feel impossible to shift. You might not have the words for it, but deep down, you sense something isn’t quite right—and you’re ready for a different way forward. As a trauma-informed somatic psychotherapist and yoga teacher, I take a gentle yet powerful approach, guiding you to reconnect with your body’s wisdom, regulate your nervous system, and cultivate emotional resilience.
I see you. You might be feeling overwhelmed, anxious, or disconnected—from yourself, your body, or the life you long to be living. Maybe you're navigating difficult relationships, persistent stress, or patterns of self-doubt that feel impossible to shift. You might not have the words for it, but deep down, you sense something isn’t quite right—and you’re ready for a different way forward. As a trauma-informed somatic psychotherapist and yoga teacher, I take a gentle yet powerful approach, guiding you to reconnect with your body’s wisdom, regulate your nervous system, and cultivate emotional resilience.
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Photo of Emma Mansell, Counsellor, PsychD, ACA-L1
Emma Mansell
Counsellor, PsychD, ACA-L1
Verified Verified
Serves Area
Hello, my name is Emma, and I am an LGBTQIA+ therapist specialising in mental health and addiction support. My areas of expertise include trauma, anxiety, depression, and substance misuse. I work with individuals facing challenges such as anxiety, low mood, relationship difficulties, grief, loss, and addiction. My practice is built on a person-centered approach, which considers each individual as a whole, encompassing their unique experiences and circumstances. As a narrative therapist, I collaborate with clients to explore their personal stories and identify behavioral patterns, guiding them toward meaningful change and growth.
Hello, my name is Emma, and I am an LGBTQIA+ therapist specialising in mental health and addiction support. My areas of expertise include trauma, anxiety, depression, and substance misuse. I work with individuals facing challenges such as anxiety, low mood, relationship difficulties, grief, loss, and addiction. My practice is built on a person-centered approach, which considers each individual as a whole, encompassing their unique experiences and circumstances. As a narrative therapist, I collaborate with clients to explore their personal stories and identify behavioral patterns, guiding them toward meaningful change and growth.
(02) 8403 2271 View (02) 8403 2271
Photo of Tamara Buchanan - CounsellingCo, Counsellor
CounsellingCo
Counsellor
Verified Verified
Serves Area
Hi, I’m Tamara Buchanan. I founded CounsellingCo as a person-centred, trauma-informed, evidence-based practice devoted to helping people with drug & alcohol issues, executive stress, and mental health issues before they reach crisis point. We work with you to understand how early childhood, ADHD, trauma, PTSD, grief, and all experiences to date shape your emotions, beliefs, mood and behaviours. We're kind, empathetic, and will gently challenge and empower you to move forward. We specialise in alcohol, drug, and other addictive behaviours, workplace stress, workaholism, perfectionism and burnt-out, as well as anxiety and depression.
Hi, I’m Tamara Buchanan. I founded CounsellingCo as a person-centred, trauma-informed, evidence-based practice devoted to helping people with drug & alcohol issues, executive stress, and mental health issues before they reach crisis point. We work with you to understand how early childhood, ADHD, trauma, PTSD, grief, and all experiences to date shape your emotions, beliefs, mood and behaviours. We're kind, empathetic, and will gently challenge and empower you to move forward. We specialise in alcohol, drug, and other addictive behaviours, workplace stress, workaholism, perfectionism and burnt-out, as well as anxiety and depression.
(02) 8319 1091 View (02) 8319 1091
Photo of Brett Mark Acworth, Counsellor, PACFA
Brett Mark Acworth
Counsellor, PACFA
Verified Verified
Serves Area
Change is inevitable so the saying goes. Changes in our relationships are changes we often feel deeply: with our partner; in our family; with our children as they grow; with our parents as they get older; in our workplace; with friends. We can also experience change in ourselves: the place we live; our health; our life goals. Mostly we have the capacity and resilience to thrive through change. But sometimes we experience frustration, hurt, pain, anger, sadness, despair. Sometimes we can feel stuck. It may be working with a counsellor like me will help better understand the experience and rediscover your resilience.
Change is inevitable so the saying goes. Changes in our relationships are changes we often feel deeply: with our partner; in our family; with our children as they grow; with our parents as they get older; in our workplace; with friends. We can also experience change in ourselves: the place we live; our health; our life goals. Mostly we have the capacity and resilience to thrive through change. But sometimes we experience frustration, hurt, pain, anger, sadness, despair. Sometimes we can feel stuck. It may be working with a counsellor like me will help better understand the experience and rediscover your resilience.
(02) 8403 0803 View (02) 8403 0803
Photo of Megan Tregilgas - The Authentic Counsellor , Counsellor, ACA-L2
The Authentic Counsellor
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Serves Area
Are you ready for change? Do you struggle with relationship patterns - codependency, people-pleasing, communication, boundary issues, and self-esteem challenges? Are you navigating life transitions whilst having emotional regulation difficulties. Your goals include healthier, better relationships, improved communication, stronger boundaries, increased self-awareness, and greater self-esteem. You would love to feel more connected and understood, break free from unhealthy patterns, and create fulfilling relationships. You are ready to invest in yourself for a more authentic life.
Are you ready for change? Do you struggle with relationship patterns - codependency, people-pleasing, communication, boundary issues, and self-esteem challenges? Are you navigating life transitions whilst having emotional regulation difficulties. Your goals include healthier, better relationships, improved communication, stronger boundaries, increased self-awareness, and greater self-esteem. You would love to feel more connected and understood, break free from unhealthy patterns, and create fulfilling relationships. You are ready to invest in yourself for a more authentic life.
0478 832 568 View 0478 832 568
Photo of Cassie Antees - Cassie Antees Neuropsychological Services, Psychologist, MPsych, PsyBA General
Cassie Antees Neuropsychological Services
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
Cassie provides comprehensive cognitive and educational assessments with children, adolescents and young adults at Brookvale in Sydney's Northern Beaches. She provides assessments for ADHD, learning difficulties, giftedness and school readiness, as well as assessment of cognition within the context of acquired brain injury, medical & neurologic conditions, developmental disorders, complex trauma and depression & anxiety.
Cassie provides comprehensive cognitive and educational assessments with children, adolescents and young adults at Brookvale in Sydney's Northern Beaches. She provides assessments for ADHD, learning difficulties, giftedness and school readiness, as well as assessment of cognition within the context of acquired brain injury, medical & neurologic conditions, developmental disorders, complex trauma and depression & anxiety.
(02) 8403 2667 View (02) 8403 2667
Photo of Jo Roome, Psychologist, MPsych, PsyBA - Clin. Psych
Jo Roome
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
I am a clinical psychologist who works on the northern beaches. I strive to improve the quality of life & well-being of the people I work with, using a compassionate, empathic & non-judgmental lens. My aim is to provide the most appropriate therapy in a collaborative way. Are you seeking support to live the best possible life you can?
I am a clinical psychologist who works on the northern beaches. I strive to improve the quality of life & well-being of the people I work with, using a compassionate, empathic & non-judgmental lens. My aim is to provide the most appropriate therapy in a collaborative way. Are you seeking support to live the best possible life you can?
(02) 8403 0906 View (02) 8403 0906
Photo of Amanda Westphal, Counsellor, ACA-L2
Amanda Westphal
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Serves Area
I’m Australia’s leading PMDD counsellor, dedicated to helping women navigate the complexities of pre-menstrual disorders. With a deep understanding of PMDD from my own lived experience, I offer practical strategies and compassionate support to help you manage your symptoms effectively. Alongside one-on-one counselling, I also offer Support Circle Group Therapy, a safe and understanding space where women with PMDD can connect, share experiences,
I’m Australia’s leading PMDD counsellor, dedicated to helping women navigate the complexities of pre-menstrual disorders. With a deep understanding of PMDD from my own lived experience, I offer practical strategies and compassionate support to help you manage your symptoms effectively. Alongside one-on-one counselling, I also offer Support Circle Group Therapy, a safe and understanding space where women with PMDD can connect, share experiences,
(02) 6189 2773 View (02) 6189 2773
Photo of Gemma Illescas - always flying psychology, Psychologist, PsyBA General
always flying psychology
Psychologist, PsyBA General
Verified Verified
Serves Area
I work with children, adolescents and adults. Areas of expertise, ADHD, Sport & Performance Psychology. Clinics in Wahroonga, St Leonards & Gosford. Other areas of work, Autism, Intellectual Disability, Behaviour challenges, Specific Learning Disorders, Anxiety, Depression, in the background of Trauma Informed Practices. Conduct ADHD assessments.
I work with children, adolescents and adults. Areas of expertise, ADHD, Sport & Performance Psychology. Clinics in Wahroonga, St Leonards & Gosford. Other areas of work, Autism, Intellectual Disability, Behaviour challenges, Specific Learning Disorders, Anxiety, Depression, in the background of Trauma Informed Practices. Conduct ADHD assessments.
(02) 9158 6576 View (02) 9158 6576
Photo of Christina Comely, Psychologist, PsyBA General
Christina Comely
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Serves Area
I am a psychologist working on the Northern Beaches in Sydney. I offer CBT based therapy including BULK BILLING with a Mental Health Plan from a GP for clients on CentreLink or otherwise financially limited. I also offer Religiously integrated CBT(RCBT) for clients who have a Christian or Jewish faith and want to use it as a strength in therapy. I have extensive experience with mental health issues, alcohol and other drug addictions, depression and anxiety. See Fb @SetFreePsychology for more.
I am a psychologist working on the Northern Beaches in Sydney. I offer CBT based therapy including BULK BILLING with a Mental Health Plan from a GP for clients on CentreLink or otherwise financially limited. I also offer Religiously integrated CBT(RCBT) for clients who have a Christian or Jewish faith and want to use it as a strength in therapy. I have extensive experience with mental health issues, alcohol and other drug addictions, depression and anxiety. See Fb @SetFreePsychology for more.
(02) 9158 6630 View (02) 9158 6630
Photo of Dr Natalie Lynette Phillips - Beaches Brain Clinic, Psychologist, PhD, PsyBA - Clin. Psych
Beaches Brain Clinic
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Serves Area
Psychological and Neuropsychological Testing Clinic located on the Northern Beaches of Sydney, New South Wales. We specialise in comprehensive neuropsychological assessments and diagnostic evaluations of a diverse range of neurodevelopmental differences (e.g., Autism, ADHD, Specific Learning Disorders / Dyslexia, Intellectual Disability, Fetal Alcohol Spectrum Disorder etc.), acquired brain injuries (e.g., concussion, Traumatic Brain Injury) and neurological conditions (e.g., Epilepsy, Multiple Sclerosis etc.).
Psychological and Neuropsychological Testing Clinic located on the Northern Beaches of Sydney, New South Wales. We specialise in comprehensive neuropsychological assessments and diagnostic evaluations of a diverse range of neurodevelopmental differences (e.g., Autism, ADHD, Specific Learning Disorders / Dyslexia, Intellectual Disability, Fetal Alcohol Spectrum Disorder etc.), acquired brain injuries (e.g., concussion, Traumatic Brain Injury) and neurological conditions (e.g., Epilepsy, Multiple Sclerosis etc.).
(02) 9909 6138 View (02) 9909 6138
Photo of Sally Carlisle, Psychotherapist, PACFA
Sally Carlisle
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Serves Area
I am a compassionate, relatable and non judgemental therapist. I love the process of helping people to understand and overcome the complexities and challenges they face in their daily lives. I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist. I understand that every person is unique and requires a personalised approach to healing. Whatever changes or problems you are navigating, my priority is to create a warm and open space for you to share and work through your experiences.
I am a compassionate, relatable and non judgemental therapist. I love the process of helping people to understand and overcome the complexities and challenges they face in their daily lives. I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist. I understand that every person is unique and requires a personalised approach to healing. Whatever changes or problems you are navigating, my priority is to create a warm and open space for you to share and work through your experiences.
(02) 8203 8733 View (02) 8203 8733
Photo of Elizabeth Gray, Psychologist, MSc, Australian Association of Psychologists - Member
Elizabeth Gray
Psychologist, MSc, Australian Association of Psychologists - Member
Verified Verified
Serves Area
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
0423 786 257 View 0423 786 257
Photo of Sarah Beetham - Sarah Beetham Psychotherapist, Counsellor, MA, PACFA
Sarah Beetham Psychotherapist
Counsellor, MA, PACFA
Verified Verified
2 Endorsed
Serves Area
Have you been unable to move beyond entrenched unhealthy relational patterns or addictive behaviours deeply impacting your emotional, psychological & physical well-being? The repetitive nature of these unhealthy thoughts, behaviours & feelings are what leads most clients through my door. My task as your counsellor is to provide an environment that disrupts your current level of functioning or repetitive patterns & move you towards change & renewed progression. I observe your Discrepancies or Mixed Messages & Inner Conflicts within your Narrative, Story & Behaviours, regarding the most personal dimensions of your Life Challenges.
Have you been unable to move beyond entrenched unhealthy relational patterns or addictive behaviours deeply impacting your emotional, psychological & physical well-being? The repetitive nature of these unhealthy thoughts, behaviours & feelings are what leads most clients through my door. My task as your counsellor is to provide an environment that disrupts your current level of functioning or repetitive patterns & move you towards change & renewed progression. I observe your Discrepancies or Mixed Messages & Inner Conflicts within your Narrative, Story & Behaviours, regarding the most personal dimensions of your Life Challenges.
(02) 8074 3973 View (02) 8074 3973
Photo of Alison Glass - Alison Glass - EMDR & Trauma Treatment, Psychologist, PsyBA General
Alison Glass - EMDR & Trauma Treatment
Psychologist, PsyBA General
Verified Verified
Serves Area
Not accepting new clients
Alison is passionate about the treatment of anxiety disorders, depression, addictions and eating disorders with a particular interest and training in treating Post-traumatic Stress Disorder. Alison uses an integrative approach to enable her to tailor therapy to the individual client’s needs, integrating EMDR with other therapies. She is experienced in working with older adolescents and adults presenting with eating disorders, mood, anxiety disorders, grief and phobias.
Alison is passionate about the treatment of anxiety disorders, depression, addictions and eating disorders with a particular interest and training in treating Post-traumatic Stress Disorder. Alison uses an integrative approach to enable her to tailor therapy to the individual client’s needs, integrating EMDR with other therapies. She is experienced in working with older adolescents and adults presenting with eating disorders, mood, anxiety disorders, grief and phobias.
(02) 8806 0772 View (02) 8806 0772
Photo of Virginia Jane Mergen, Counsellor, PACFA
Virginia Jane Mergen
Counsellor, PACFA
Verified Verified
Serves Area
I am guided by the idea that we all have an inner wisdom and innate abilities of self-leadership, but sometimes we can become stuck in self-limiting patterns, thoughts, beliefs, and behaviours. Furthermore, at different times in our lives many of us will be faced with a mental health issue or major life challenge such as death and other losses, mental or physical health concerns, substantial change, work stress and relationship conflict. In these types of situations, we can benefit from working with a trained professional to help navigate through, find new solutions and increase self-awareness and wellbeing.
I am guided by the idea that we all have an inner wisdom and innate abilities of self-leadership, but sometimes we can become stuck in self-limiting patterns, thoughts, beliefs, and behaviours. Furthermore, at different times in our lives many of us will be faced with a mental health issue or major life challenge such as death and other losses, mental or physical health concerns, substantial change, work stress and relationship conflict. In these types of situations, we can benefit from working with a trained professional to help navigate through, find new solutions and increase self-awareness and wellbeing.
0435 824 204 View 0435 824 204
Photo of Clare Elizabeth Filmer-Ramsay - M2M Counselling, Counsellor, ACA-L2
M2M Counselling
Counsellor, ACA-L2
Verified Verified
Serves Area
Hi I'm Clare. I am currently taking new clients. I focus on clients experiencing anxiety, stress, addiction, grief, feelings of low self-worth and depression. I practice within a DBT framework, using a person centred approach. I help clients re-frame their emotional experiences working with Emotion Focused Individual Therapy, motivational interviewing, and CBT. Focusing on being present, communicating effectively and regulating emotions, clients are able to make informed choices regarding their emotions, actions, and behaviours. This leads to increased motivation, positive self-worth, and improved relationships with self and others.
Hi I'm Clare. I am currently taking new clients. I focus on clients experiencing anxiety, stress, addiction, grief, feelings of low self-worth and depression. I practice within a DBT framework, using a person centred approach. I help clients re-frame their emotional experiences working with Emotion Focused Individual Therapy, motivational interviewing, and CBT. Focusing on being present, communicating effectively and regulating emotions, clients are able to make informed choices regarding their emotions, actions, and behaviours. This leads to increased motivation, positive self-worth, and improved relationships with self and others.
(02) 9909 6174 View (02) 9909 6174
Photo of Jane Macnaught, Counsellor, PACFA
Jane Macnaught
Counsellor, PACFA
Verified Verified
Serves Area
Overwhelmed. Stressed. Anxious. Exhausted. Overcome with grief. Feeling low in self esteem. Struggling. In pain & suffering. Lack of direction. Distressed. Panic. Numb. Disconnected. If you relate to any or many of these feelings then I may be able to help you move through these states to feeling more connected, empowered, happier, and energised to live a more wholehearted life.
Overwhelmed. Stressed. Anxious. Exhausted. Overcome with grief. Feeling low in self esteem. Struggling. In pain & suffering. Lack of direction. Distressed. Panic. Numb. Disconnected. If you relate to any or many of these feelings then I may be able to help you move through these states to feeling more connected, empowered, happier, and energised to live a more wholehearted life.
(02) 9158 6747 View (02) 9158 6747
1

How does your Counsellor compare?

Number of Counsellors in 2097

20+

Average cost per session

$167

Counsellors in 2097 who prioritize treating:

91% Anxiety
82% Depression
77% Self Esteem
73% Stress
68% Relationship Issues
68% Coping Skills
55% Parenting

Average years in practice

13 Years

Top 3 insurances accepted

64% Bupa
64% Medibank Private
55% Medicare Rebates

How Counsellors in 2097 see their clients

91% In Person and Online
9% Online Only

Gender breakdown

87% Female
9% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 2097?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.