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Photo of Katrina Helene, MA, AMHSW, Psychotherapist
Katrina Helene
Psychotherapist, MA, AMHSW
Photo of Katrina Helene, MA, AMHSW, Psychotherapist

Katrina Helene

Psychotherapist, MA, AMHSW

Verified by Psychology Today Verified by Psychology Today
Manly, NSW 2095
(02) 9100 0591
Let's Connect (02) 9100 0591
Photo of Katrina Helene, MA, AMHSW, Psychotherapist
Feeling anxious, depressed, overwhelmed? Maybe your emotions jump from 0-100 in a second; or you're having relationship and other issues. Perhaps you feel on edge, maybe shutdown, have anger, sadness, trauma. With 20+ years’ counselling experience, I bring a wealth of know-how plus a gamut of tools and strategies, to help you. If you're stuck in a tough patch, an experienced therapist with years of experience can help you navigate it all and bring peace and resolution. Someone caring, incisive, calm and highly skilled to work with the issues at hand, will get you there. I will bring just that.
Receive my utmost support, care and specialist skills in mental health (eg depression, anxiety, trauma (PTSD, CPTSD) and relationships; having counselled in a variety of clinical settings (private practice, rehabs and trauma centres across Sydney). You'll gain a sense of peace and control of your life, your emotions, as well as improve your relationships.
I welcome and accept ALL of you. Even your deepest, darkest bits that you think no-one can understand. From my clinical experience and specialist training combined with my meditation practice, personal development, registrations and life, you will recognise my care and solidity. And therefore feel comfortable and confident working with me.
Call or Katrina Helene now for a free 15 minute consultation - (02) 9100 0591

My Practice at a Glance

Available both in-person and online

Manly, NSW 2095

(02) 9100 0591

Brookvale, NSW 2100

I offer a range of appointment times (between 9am - 8pm), both in-clinic & Telehealth (phone/zoom) sessions. Medicare rebates available.
$250 Per Session, I accept insurance 
Let's Connect (02) 9100 0591
Photo of Katrina Helene, MA, AMHSW, Psychotherapist

My Practice at a Glance

Available both in-person and online

Manly, NSW 2095

(02) 9100 0591

Brookvale, NSW 2100

I offer a range of appointment times (between 9am - 8pm), both in-clinic & Telehealth (phone/zoom) sessions. Medicare rebates available.
$250 Per Session, I accept insurance 

Finances

Fees

  • Individual Sessions $250
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa

Insurance

  • Bupa
  • HCU
  • Medicare Rebates
  • NDIS
  • Teachers Health
"
I accept clients with and without a referral. Referrals from GP's under a mental health care plan will receive a medicare rebate that I process on the spot for you. Private health insurance claims can be made by you, in your own time.
Call or for a free 15 minute consultation now - (02) 9100 0591
Photo of Katrina Helene, MA, AMHSW, Psychotherapist
Katrina Helene
Psychotherapist, MA, AMHSW
"
I accept clients with and without a referral. Referrals from GP's under a mental health care plan will receive a medicare rebate that I process on the spot for you. Private health insurance claims can be made by you, in your own time.
Call or for a free 15 minute consultation now - (02) 9100 0591
Photo of Katrina Helene, MA, AMHSW, Psychotherapist
Katrina Helene
Psychotherapist, MA, AMHSW

Qualifications

  • Verified by Psychology Today Membership with Australian Association of Social Workers Katrina Helene
  • In Practice for 21 Years
  • Membership with Australian Association of Social Workers Accredited Social Workers
  • Degree/Diploma from Australian College of Applied Psychology in Counselling (BaASS coun) Bachelor of Applied Social Sciences (Counselling) / 2009
  • Master of Social Work, Master of Social Work, Graduated 2015
"
I'm an Accredited Mental Health Social Worker, practicing as a Psychological Therapist. My 20 years experience of counselling teens, adults and couples comes from additional training/qualifications in Somatic Psychotherapy, Somatic Experiencing, EMDR, IST and Trauma counselling.
Call or for a free 15 minute consultation now - (02) 9100 0591
Photo of Katrina Helene, MA, AMHSW, Psychotherapist
Katrina Helene
Psychotherapist, MA, AMHSW
"
I'm an Accredited Mental Health Social Worker, practicing as a Psychological Therapist. My 20 years experience of counselling teens, adults and couples comes from additional training/qualifications in Somatic Psychotherapy, Somatic Experiencing, EMDR, IST and Trauma counselling.
Call or for a free 15 minute consultation now - (02) 9100 0591
Photo of Katrina Helene, MA, AMHSW, Psychotherapist
Katrina Helene
Psychotherapist, MA, AMHSW

Expertise and Interests

Practice Areas

  • Addiction
  • Anxiety
  • Depression
  • Marital and Premarital
  • Mood Disorders
  • Personality Disorders
  • Relationship Issues
  • Spirituality
  • Thinking Disorders
  • Trauma and PTSD
"
I work with clients who may be struggling with relationship issues, anxiety, depression and/or other trauma related issues that show up in different areas of life. During our initial sessions, we will explore the issues at hand, and create a plan to address them in a way that helps you get your life back. Most of my clients see a shift within the first month and sustained improvement thereafter.
Call or for a free 15 minute consultation now - (02) 9100 0591
Photo of Katrina Helene, MA, AMHSW, Psychotherapist
Katrina Helene
Psychotherapist, MA, AMHSW
"
I work with clients who may be struggling with relationship issues, anxiety, depression and/or other trauma related issues that show up in different areas of life. During our initial sessions, we will explore the issues at hand, and create a plan to address them in a way that helps you get your life back. Most of my clients see a shift within the first month and sustained improvement thereafter.
Call or for a free 15 minute consultation now - (02) 9100 0591
Photo of Katrina Helene, MA, AMHSW, Psychotherapist
Katrina Helene
Psychotherapist, MA, AMHSW

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behaviour (DBT)
  • EMDR
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Somatic Experiencing
  • Somatic Psychotherapy
  • Trauma Focused
Ask about what different forms of therapy will be like. or (02) 9100 0591
Photo of Katrina Helene, MA, AMHSW, Psychotherapist
Katrina Helene
Psychotherapist, MA, AMHSW
Ask about what different forms of therapy will be like. or (02) 9100 0591
Photo of Katrina Helene, MA, AMHSW, Psychotherapist
Katrina Helene
Psychotherapist, MA, AMHSW

Location

Primary Location

Manly, NSW 2095

(02) 9100 0591

Email me

My website

Additional Location

Brookvale, NSW 2100

(02) 9100 0591

Nearby Areas

Cities/Towns

Regions

Postcodes

"
I offer a range of appointment times (between 9am - 8pm), both in-clinic & Telehealth (phone/zoom) sessions. Medicare rebates available.
Call for a free consultation now - (02) 9100 0591
Photo of Katrina Helene, MA, AMHSW, Psychotherapist
Katrina Helene
Psychotherapist, MA, AMHSW
"
I offer a range of appointment times (between 9am - 8pm), both in-clinic & Telehealth (phone/zoom) sessions. Medicare rebates available.
Call for a free consultation now - (02) 9100 0591
Photo of Katrina Helene, MA, AMHSW, Psychotherapist
Katrina Helene
Psychotherapist, MA, AMHSW