Counselling in 2068

Photo of Juliane Thieme, Psychotherapist, MA, PACFA
Juliane Thieme
Psychotherapist, MA, PACFA
Middle Cove, NSW 2068
I am an experienced specialised psychodynamic psychotherapist providing a warm, supportive and non-judgmental space to talk, for individuals and couples. I am there to listen to you with empathy and to help you think about your feelings, however difficult they may be. I have experience of working with a wide range of issues including depression/low mood/anger anxiety/panic, difficulties with relationships, perfectionism/low self-esteem, self-destructive behaviour, loneliness/social anxiety, insecure attachment work-related problems, difficult family relationships, fertility, pregnancy and parenthood.
I am an experienced specialised psychodynamic psychotherapist providing a warm, supportive and non-judgmental space to talk, for individuals and couples. I am there to listen to you with empathy and to help you think about your feelings, however difficult they may be. I have experience of working with a wide range of issues including depression/low mood/anger anxiety/panic, difficulties with relationships, perfectionism/low self-esteem, self-destructive behaviour, loneliness/social anxiety, insecure attachment work-related problems, difficult family relationships, fertility, pregnancy and parenthood.
(02) 9100 0319 View (02) 9100 0319
Photo of Jh Venter - Renew Clinical Psychology, Psychologist, MAPS
Renew Clinical Psychology
Psychologist, MAPS
1 Endorsed
North Willoughby, NSW 2068
I am JH Venter a clinical psychologist with over 20 years of experience. I have worked in a variety of public and private sector settings, recently leading a team of mental health professionals at UNSW, where we cared for the student population. I am passionate about helping clients to achieve their full potential. I support clients transitioning into adulthood and adults navigating various life stages and obstacles by providing evidence-based treatment such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Solution Focused Therapy.
I am JH Venter a clinical psychologist with over 20 years of experience. I have worked in a variety of public and private sector settings, recently leading a team of mental health professionals at UNSW, where we cared for the student population. I am passionate about helping clients to achieve their full potential. I support clients transitioning into adulthood and adults navigating various life stages and obstacles by providing evidence-based treatment such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Solution Focused Therapy.
(02) 8599 0662 View (02) 8599 0662
Photo of Kathryn Cordier, Psychotherapist, PACFA
Kathryn Cordier
Psychotherapist, PACFA
Willoughby, NSW 2068
Hi, I’m a client-centred counsellor and psychotherapist who helps young people and adults move through challenges they may be facing such as stress, relationship breakdowns, anxiety, depression and grief and loss. I also provide trauma responsive care. I work collaboratively with clients to help them feel safe, build resilience and to think and feel more positively about themselves. Clients thereby develop a better connection with themselves and those who are important to them and feel able to face their challenges with greater ease and a sense of empowerment.
Hi, I’m a client-centred counsellor and psychotherapist who helps young people and adults move through challenges they may be facing such as stress, relationship breakdowns, anxiety, depression and grief and loss. I also provide trauma responsive care. I work collaboratively with clients to help them feel safe, build resilience and to think and feel more positively about themselves. Clients thereby develop a better connection with themselves and those who are important to them and feel able to face their challenges with greater ease and a sense of empowerment.
(02) 9158 6106 View (02) 9158 6106
Photo of Brandon Scherrer, Psychologist, MPsych, PsyBA General
Brandon Scherrer
Psychologist, MPsych, PsyBA General
1 Endorsed
Willoughby, NSW 2068
Clinical psychologist (registrar) in Sydney experienced with children, teenagers and adults: ADHD, anxiety, relationships, trauma/PTSD, depression, stress, OCD, BPD, addictions (drug/alcohol/gambling/internet), tics, personality and eating disorders. Whether you have specific goals and require a structured approach with a focus on coping strategies, or you're needing a space to reflect and build a deeper relationship with yourself, I can draw from a range of therapeutic approaches to meet your psychological needs.
Clinical psychologist (registrar) in Sydney experienced with children, teenagers and adults: ADHD, anxiety, relationships, trauma/PTSD, depression, stress, OCD, BPD, addictions (drug/alcohol/gambling/internet), tics, personality and eating disorders. Whether you have specific goals and require a structured approach with a focus on coping strategies, or you're needing a space to reflect and build a deeper relationship with yourself, I can draw from a range of therapeutic approaches to meet your psychological needs.
(02) 9100 0658 View (02) 9100 0658
Photo of Travis Grogan, Psychologist, PsyBA General
Travis Grogan
Psychologist, PsyBA General
Serves Area
Hi, I'm Travis, a psychologist from Sydney who works with individuals and couples. I have a broad range of expertise in mental health, focusing on areas such as depression, anxiety, the array of relationship challenges, substance use, emotional regulation, social skills, identity, self-esteem, and interpersonal relationships.
Hi, I'm Travis, a psychologist from Sydney who works with individuals and couples. I have a broad range of expertise in mental health, focusing on areas such as depression, anxiety, the array of relationship challenges, substance use, emotional regulation, social skills, identity, self-esteem, and interpersonal relationships.
(02) 9100 0027 View (02) 9100 0027
Photo of Kelsey Hendrickson, Psychotherapist, MA, PACFA
Kelsey Hendrickson
Psychotherapist, MA, PACFA
1 Endorsed
Serves Area
You’ll be supported in navigating major life changes that may have left you feeling uncertain, disconnected, or challenged in your sense of self. Whether you’re facing relationship difficulties, pregnancy or postnatal issues, motherhood, or other life shifts, therapy can help you reconnect with who you are and move forward with clarity and confidence. You’ll also have the opportunity to explore how past experiences and childhood patterns have shaped your adult life, gaining insight, understanding, and tools to live more fully. I work to create a safe, embodied and client-led space for growth at my private practice in Neutral Bay.
You’ll be supported in navigating major life changes that may have left you feeling uncertain, disconnected, or challenged in your sense of self. Whether you’re facing relationship difficulties, pregnancy or postnatal issues, motherhood, or other life shifts, therapy can help you reconnect with who you are and move forward with clarity and confidence. You’ll also have the opportunity to explore how past experiences and childhood patterns have shaped your adult life, gaining insight, understanding, and tools to live more fully. I work to create a safe, embodied and client-led space for growth at my private practice in Neutral Bay.
(02) 7804 4232 View (02) 7804 4232
Photo of Alison Turner, Psychologist, PhD, MAPS
Alison Turner
Psychologist, PhD, MAPS
Serves Area
Alison provides a thoughtful, respectful and caring environment for personal growth, change and well being. Alison’s approach to therapy is based on providing treatment that is tailored to the particular needs, circumstances and personality of her clients. Alison Turner PhD is a Counselling Psychologist and Psychotherapist, she has many years of experience in private practice where she sees individuals, couples, families and children.
Alison provides a thoughtful, respectful and caring environment for personal growth, change and well being. Alison’s approach to therapy is based on providing treatment that is tailored to the particular needs, circumstances and personality of her clients. Alison Turner PhD is a Counselling Psychologist and Psychotherapist, she has many years of experience in private practice where she sees individuals, couples, families and children.
(02) 8074 1784 View (02) 8074 1784
Photo of Carrie Kilburn, Psychotherapist, MA, PACFA
Carrie Kilburn
Psychotherapist, MA, PACFA
Serves Area
As a therapist, I help people to find healing for themselves and their relationships. I am overjoyed when my clients become who they are truly meant to be, learn to love and be loved, and restore the sense of self, freedom, fulfilment and joy in their lives. When meeting with my clients, I look at the cultural context — societal, religious, family and relationship — and seek to understand how culture shapes the personal story of each individual. I then attend to how you hold yourself, your story and sufferings, in your body, mind and spirit.
As a therapist, I help people to find healing for themselves and their relationships. I am overjoyed when my clients become who they are truly meant to be, learn to love and be loved, and restore the sense of self, freedom, fulfilment and joy in their lives. When meeting with my clients, I look at the cultural context — societal, religious, family and relationship — and seek to understand how culture shapes the personal story of each individual. I then attend to how you hold yourself, your story and sufferings, in your body, mind and spirit.
0423 737 922 View 0423 737 922
Photo of Adam Horvath, Psychologist, PsyBA General
Adam Horvath
Psychologist, PsyBA General
1 Endorsed
Serves Area
Hello, I'm Adam, a Clinical Psychologist in North Sydney. I support professionals, teenagers, families, and couples with their mental health and relationships. My philosophy is that therapy should create meaningful changes quickly, and I will help you to reach your goals with a straightforward and no-fuss approach. In our sessions, we will use practical, evidence-based strategies to work through challenges you might face, such as difficulty with handling emotions, feelings of sadness or anxiety, or times when you might feel overwhelmed or stuck. My practice is about creating a supportive and welcoming space for everyone.
Hello, I'm Adam, a Clinical Psychologist in North Sydney. I support professionals, teenagers, families, and couples with their mental health and relationships. My philosophy is that therapy should create meaningful changes quickly, and I will help you to reach your goals with a straightforward and no-fuss approach. In our sessions, we will use practical, evidence-based strategies to work through challenges you might face, such as difficulty with handling emotions, feelings of sadness or anxiety, or times when you might feel overwhelmed or stuck. My practice is about creating a supportive and welcoming space for everyone.
(02) 9100 0498 View (02) 9100 0498
Photo of Claire Hurwitz, Psychologist, MPsych, PsyBA - Clin. Psych
Claire Hurwitz
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
As a Clinical Psychologist, I strive to create a space where my clients feel safe, supported, and able to speak freely without fear of judgement. I would describe myself as warm, empathic, and understanding with a passion for providing client-centered care. I have experience working with individuals across the life-span experiencing various mental health difficulties in a variety of clinical settings, including private practice, in-patient hospital, schools, and university clinics. I currently work with young adults, and adults.
As a Clinical Psychologist, I strive to create a space where my clients feel safe, supported, and able to speak freely without fear of judgement. I would describe myself as warm, empathic, and understanding with a passion for providing client-centered care. I have experience working with individuals across the life-span experiencing various mental health difficulties in a variety of clinical settings, including private practice, in-patient hospital, schools, and university clinics. I currently work with young adults, and adults.
(02) 9538 7061 View (02) 9538 7061
Photo of Jennifer Gripton-Corbett - Jennifer Gripton-Corbett Counselling&Psychotherapy, Psychotherapist, PACFA
Jennifer Gripton-Corbett Counselling&Psychotherapy
Psychotherapist, PACFA
Serves Area
Jennifer is a Clinical Counsellor & Psychotherapist who provides Individual, Couple & Family Counselling. Counselling approach is trauma-informed and person-centred, utilising evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns. Space is provided to empower the client to work collaboratively to achieve growth, change, increased well-being and new possibilities. She is a Clinical Member of PACFA and an Accredited Clinical Supervisor. Jennifer has had her own private practice for over 10 years and has been a Lifeline counsellor.
Jennifer is a Clinical Counsellor & Psychotherapist who provides Individual, Couple & Family Counselling. Counselling approach is trauma-informed and person-centred, utilising evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns. Space is provided to empower the client to work collaboratively to achieve growth, change, increased well-being and new possibilities. She is a Clinical Member of PACFA and an Accredited Clinical Supervisor. Jennifer has had her own private practice for over 10 years and has been a Lifeline counsellor.
(02) 9100 0873 View (02) 9100 0873
Photo of Magdalena Pietrusik, Counsellor, ACA-L1
Magdalena Pietrusik
Counsellor, ACA-L1
3 Endorsed
Serves Area
Hi, I’m Magdalena—but please call me Maggie. I’m a counsellor with a background in psychology who supports people feeling stuck, anxious, overwhelmed, or unsure of their next steps. Life’s demands can leave you feeling low or at odds with your emotions. I offer a calm, non-judgmental space to explore what’s going on and understand your feelings better—so you can work with them, not against them. My strength-based approach helps you build self-esteem, recognize your inner resources, and move toward a life that feels more aligned and empowering.
Hi, I’m Magdalena—but please call me Maggie. I’m a counsellor with a background in psychology who supports people feeling stuck, anxious, overwhelmed, or unsure of their next steps. Life’s demands can leave you feeling low or at odds with your emotions. I offer a calm, non-judgmental space to explore what’s going on and understand your feelings better—so you can work with them, not against them. My strength-based approach helps you build self-esteem, recognize your inner resources, and move toward a life that feels more aligned and empowering.
(02) 4012 8016 View (02) 4012 8016
Photo of Sarah Bays, Psychotherapist, PACFA
Sarah Bays
Psychotherapist, PACFA
Serves Area
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Need some support to fast track some of your goals? Well that's what I'm all about! I'm an experienced counsellor and psychotherapist and I work from a trauma-informed and client-led perspective. I'm kind but direct when needed, and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals. I'm a certified DBT (Dialectical Behaviour Therapy) practitioner and run DBT Skills groups or individual DBT sessions in person and online.
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Need some support to fast track some of your goals? Well that's what I'm all about! I'm an experienced counsellor and psychotherapist and I work from a trauma-informed and client-led perspective. I'm kind but direct when needed, and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals. I'm a certified DBT (Dialectical Behaviour Therapy) practitioner and run DBT Skills groups or individual DBT sessions in person and online.
(02) 9100 0134 View (02) 9100 0134
Photo of Sophie Smith - The Young Mind Clinic, Psychologist, PsyBA - Clin. Psych
The Young Mind Clinic
Psychologist, PsyBA - Clin. Psych
Serves Area
We work exclusively with children and teenagers as well as their families. Our team of experienced psychologists not only assist young people in identifying their strengths and learning new strategies to cope with life’s challenges but aim to upskill parents and carers to be able to foster positive relationships and support them when they leave therapy. We offer both therapy as well as comprehensive assessments for various concerns that may affect children and adolescents aged up to 18 years.
We work exclusively with children and teenagers as well as their families. Our team of experienced psychologists not only assist young people in identifying their strengths and learning new strategies to cope with life’s challenges but aim to upskill parents and carers to be able to foster positive relationships and support them when they leave therapy. We offer both therapy as well as comprehensive assessments for various concerns that may affect children and adolescents aged up to 18 years.
(02) 8000 1471 View (02) 8000 1471
Photo of Susannah Kindred - Kind in Mind (Susannah Kindred), Psychologist, MPsych, PsyBA - Clin. Psych
Kind in Mind (Susannah Kindred)
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
You may be feeling overwhelmed, stuck, struggling to manage stress or feel like yourself. Perhaps you're facing challenges across performance anxiety, perfectionism, athlete or leadership wellbeing. You might be navigating a life transition, you want to feel more like yourself, or you simply want to grow. My clients tend to seek therapy to understand themselves more deeply, manage difficult emotions more effectively, and create a calmer, more connected and fulfilling life.
You may be feeling overwhelmed, stuck, struggling to manage stress or feel like yourself. Perhaps you're facing challenges across performance anxiety, perfectionism, athlete or leadership wellbeing. You might be navigating a life transition, you want to feel more like yourself, or you simply want to grow. My clients tend to seek therapy to understand themselves more deeply, manage difficult emotions more effectively, and create a calmer, more connected and fulfilling life.
0466 001 190 View 0466 001 190
Photo of Daniel He, Psychologist, MPsych, PsyBA - Clin. Psych
Daniel He
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
“I believe that every individual will experience challenges throughout their lives and that those experiences can shape the way a person can feel, think and behave with the world around them and in their interpersonal relationships. Often we attempt to protect ourselves from feeling difficult emotions through behaving in a way that is taking us away from living the life we want. I believe that building a deep understanding and connection to the core of our emotional experience can provide understanding and clarity to promote emotional and behavioural change and mental wellbeing.”
“I believe that every individual will experience challenges throughout their lives and that those experiences can shape the way a person can feel, think and behave with the world around them and in their interpersonal relationships. Often we attempt to protect ourselves from feeling difficult emotions through behaving in a way that is taking us away from living the life we want. I believe that building a deep understanding and connection to the core of our emotional experience can provide understanding and clarity to promote emotional and behavioural change and mental wellbeing.”
(02) 9100 0643 View (02) 9100 0643
Photo of Kylie Finlayson - Kylie Finlayson, Principal Psychologist, Psychologist, MPsych, PsyBA Endorsed
Kylie Finlayson, Principal Psychologist
Psychologist, MPsych, PsyBA Endorsed
Serves Area
Kylie’s psychology practice focuses on the treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, and adult ADHD. She particularly enjoys working with men navigating life transitions (study, work, family, retirement), improving confidence and communication in relationships. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as CBT, DBT, Narrative Therapy, and Mindfulness-Based Stress Reduction (MBSR).
Kylie’s psychology practice focuses on the treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, and adult ADHD. She particularly enjoys working with men navigating life transitions (study, work, family, retirement), improving confidence and communication in relationships. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as CBT, DBT, Narrative Therapy, and Mindfulness-Based Stress Reduction (MBSR).
(02) 9100 0436 View (02) 9100 0436
Photo of Kristy-Lee Ferry, Psychotherapist, PACFA
Kristy-Lee Ferry
Psychotherapist, PACFA
6 Endorsed
Serves Area
I help people who feel stuck, overwhelmed, or disconnected make sense of their lives. Whether you’re struggling with anxiety, trauma, relationships, sex, sexuality, addiction, trust, boundaries, or the courage to express your needs, we’ll explore why. Together, we’ll uncover the hidden beliefs and conditioning holding you back, so you can break free from people-pleasing, heal from past hurt, and gain the clarity and confidence to create a life that feels truly authentic and fulfilling.
I help people who feel stuck, overwhelmed, or disconnected make sense of their lives. Whether you’re struggling with anxiety, trauma, relationships, sex, sexuality, addiction, trust, boundaries, or the courage to express your needs, we’ll explore why. Together, we’ll uncover the hidden beliefs and conditioning holding you back, so you can break free from people-pleasing, heal from past hurt, and gain the clarity and confidence to create a life that feels truly authentic and fulfilling.
(02) 9100 0218 View (02) 9100 0218
Photo of Sanchana Venkatesh, Psychologist, MPsych, PsyBA - Ed. Psych.
Sanchana Venkatesh
Psychologist, MPsych, PsyBA - Ed. Psych.
Serves Area
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, trauma, adjusting to chronic illnesses, grief and loss, life transitions (e.g. career, stage of life, migration, relationship breakdown), depression, OCD, tics & Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals & creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, trauma, adjusting to chronic illnesses, grief and loss, life transitions (e.g. career, stage of life, migration, relationship breakdown), depression, OCD, tics & Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals & creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.
(02) 9100 0086 View (02) 9100 0086
Photo of Sophie Mellish, Psychotherapist, PACFA
Sophie Mellish
Psychotherapist, PACFA
Serves Area
I can understand the overwhelming weight of feeling trapped. It might be navigating the complexities of a narcissistic personality, surviving domestic violence, or facing family conflict that leaves you questioning your reality. This pain is hard to explain to others, and the fear of being stuck can feel suffocating. It can often make us feel very lonely. In our work together, the focus isn’t on labelling or diagnosing the people in your life. Instead, its time to centre what you’ve experienced: the impact of chronic invalidation, control, or threats. Moreover, how those patterns have affected your sense of safety, and self belief.
I can understand the overwhelming weight of feeling trapped. It might be navigating the complexities of a narcissistic personality, surviving domestic violence, or facing family conflict that leaves you questioning your reality. This pain is hard to explain to others, and the fear of being stuck can feel suffocating. It can often make us feel very lonely. In our work together, the focus isn’t on labelling or diagnosing the people in your life. Instead, its time to centre what you’ve experienced: the impact of chronic invalidation, control, or threats. Moreover, how those patterns have affected your sense of safety, and self belief.
(02) 9100 0617 View (02) 9100 0617

How does your Therapist compare?

Number of Therapists in 2068

30+

Average cost per session

$215

Therapists in 2068 who prioritize treating:

87% Anxiety
84% Self Esteem
81% Relationship Issues
77% Depression
77% Trauma and PTSD
71% Stress
52% Grief

Average years in practice

14 Years

Top 3 insurances accepted

67% Bupa
67% Medibank Private
61% Medicare Rebates

How Therapists in 2068 see their clients

90% In Person and Online
10% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2068?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.