Counselling in Manly, NSW

Photo of Gill S H Walker, Psychologist, MAPS
Gill S H Walker
Psychologist, MAPS
Manly, NSW 2095
I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.
I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.
(02) 9158 6583 View (02) 9158 6583
Photo of Katrina Helene, Psychotherapist, MA, AMHSW
Katrina Helene
Psychotherapist, MA, AMHSW
Manly, NSW 2095
Feeling anxious, depressed, overwhelmed? Maybe your emotions jump from 0-100 in a second; or you're having relationship and other issues. Perhaps you feel on edge, maybe shutdown, have anger, sadness, trauma. With 20+ years’ counselling experience, I bring a wealth of know-how plus a gamut of tools and strategies, to help you. If you're stuck in a tough patch, an experienced therapist with years of experience can help you navigate it all and bring peace and resolution. Someone caring, incisive, calm and highly skilled to work with the issues at hand, will get you there. I will bring just that.
Feeling anxious, depressed, overwhelmed? Maybe your emotions jump from 0-100 in a second; or you're having relationship and other issues. Perhaps you feel on edge, maybe shutdown, have anger, sadness, trauma. With 20+ years’ counselling experience, I bring a wealth of know-how plus a gamut of tools and strategies, to help you. If you're stuck in a tough patch, an experienced therapist with years of experience can help you navigate it all and bring peace and resolution. Someone caring, incisive, calm and highly skilled to work with the issues at hand, will get you there. I will bring just that.
(02) 9100 0591 View (02) 9100 0591
Photo of Rez Akbarian, Psychotherapist, MPsych, PACFA
Rez Akbarian
Psychotherapist, MPsych, PACFA
1 Endorsed
Online Only
I specialise in supporting individuals facing addiction and co-occurring mental health challenges, anxiety, depression, and low self-esteem. With over 7 years of experience, I take a holistic approach, integrating mind, body, and spirit to help you achieve balance and personal growth. I also work with burnout, stress management, trauma recovery, neurodivergent conditions, spirituality, and integrating past psychedelic experiences. Together, we’ll create personalised strategies to help you thrive and live a fulfilling life.
I specialise in supporting individuals facing addiction and co-occurring mental health challenges, anxiety, depression, and low self-esteem. With over 7 years of experience, I take a holistic approach, integrating mind, body, and spirit to help you achieve balance and personal growth. I also work with burnout, stress management, trauma recovery, neurodivergent conditions, spirituality, and integrating past psychedelic experiences. Together, we’ll create personalised strategies to help you thrive and live a fulfilling life.
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Photo of Jodie Gale, Psychotherapist, MA, PACFA
Jodie Gale
Psychotherapist, MA, PACFA
Manly, NSW 2095
Hi, I’m Jodie Gale. I'm a Registered Clinical Psychotherapist, Trauma & Inner Child Recovery Expert, Disordered Eating Coach & the founder of Traumawarriors.Online. I help women recover from trauma, emotional eating & not feeling good enough. Some women come to me for therapy not because they have problems but because they are wondering, ‘who am I?’, they want to get to know themselves better & live a richer, deeper, soulful, more meaningful life. The women I work with are drawn to my approach because I provide a holistic, hopeful & soulful perspective for transformation and growth. I offer short term and long-term therapy.
Hi, I’m Jodie Gale. I'm a Registered Clinical Psychotherapist, Trauma & Inner Child Recovery Expert, Disordered Eating Coach & the founder of Traumawarriors.Online. I help women recover from trauma, emotional eating & not feeling good enough. Some women come to me for therapy not because they have problems but because they are wondering, ‘who am I?’, they want to get to know themselves better & live a richer, deeper, soulful, more meaningful life. The women I work with are drawn to my approach because I provide a holistic, hopeful & soulful perspective for transformation and growth. I offer short term and long-term therapy.
(02) 8294 7627 View (02) 8294 7627
Photo of Paige Linegar, Psychologist, PsyBA General
Paige Linegar
Psychologist, PsyBA General
Manly, NSW 2095
I have over 10 years practice as a Psychologist and I used an informed integrative approach to mind-body health, each client is unique and I tailor our sessions to meet your needs. This may involve combining lifestyle, nutrition, and psychology when needed to help you feel and perform at your best. I supports clients across a range of areas including health and longevity, relationships, pre-post natal support, depression, anxiety, life coaching and sports and exercise performance, all through a foundation of lifestyle medicine and positive psychology.
I have over 10 years practice as a Psychologist and I used an informed integrative approach to mind-body health, each client is unique and I tailor our sessions to meet your needs. This may involve combining lifestyle, nutrition, and psychology when needed to help you feel and perform at your best. I supports clients across a range of areas including health and longevity, relationships, pre-post natal support, depression, anxiety, life coaching and sports and exercise performance, all through a foundation of lifestyle medicine and positive psychology.
(02) 9100 0691 View (02) 9100 0691
Photo of Chris Brett, Psychologist, MSc, PsyBA - Clin. Psych
Chris Brett
Psychologist, MSc, PsyBA - Clin. Psych
Manly, NSW 2095
Hello, I'm Chris, a clinical psychologist specialising in EMDR therapy, adult, young adult, and adolescent mental health, neurological difficulties (including FNSD), and assessments for Autism and ADHD.
Hello, I'm Chris, a clinical psychologist specialising in EMDR therapy, adult, young adult, and adolescent mental health, neurological difficulties (including FNSD), and assessments for Autism and ADHD.
(02) 9159 6196 View (02) 9159 6196
Photo of Oksana Pueschel, Counsellor, ACA-L2
Oksana Pueschel
Counsellor, ACA-L2
Manly, NSW 2095
Neurofeedback Practioner NeurOptimal is a type of neurofeedback system designed to promote overall brain health and wellness. It's based on the principles of dynamical neurofeedback, which involves monitoring and providing feedback to the brain in real-time about its own activity patterns. Benefits: NeurOptimal is often used to promote relaxation, reduce stress, improve focus and concentration, enhance sleep quality, and support overall mental well-being. Some users also report improvements in symptoms related to conditions such as anxiety, ADHD, depression, and PTSD.
Neurofeedback Practioner NeurOptimal is a type of neurofeedback system designed to promote overall brain health and wellness. It's based on the principles of dynamical neurofeedback, which involves monitoring and providing feedback to the brain in real-time about its own activity patterns. Benefits: NeurOptimal is often used to promote relaxation, reduce stress, improve focus and concentration, enhance sleep quality, and support overall mental well-being. Some users also report improvements in symptoms related to conditions such as anxiety, ADHD, depression, and PTSD.
(02) 9100 0180 View (02) 9100 0180
Photo of Virginia Jane Mergen, Counsellor, PACFA
Virginia Jane Mergen
Counsellor, PACFA
Manly, NSW 2095
I am guided by the idea that we all have an inner wisdom and innate abilities of self-leadership, but sometimes we can become stuck in self-limiting patterns, thoughts, beliefs, and behaviours. Furthermore, at different times in our lives many of us will be faced with a mental health issue or major life challenge such as death and other losses, mental or physical health concerns, substantial change, work stress and relationship conflict. In these types of situations, we can benefit from working with a trained professional to help navigate through, find new solutions and increase self-awareness and wellbeing.
I am guided by the idea that we all have an inner wisdom and innate abilities of self-leadership, but sometimes we can become stuck in self-limiting patterns, thoughts, beliefs, and behaviours. Furthermore, at different times in our lives many of us will be faced with a mental health issue or major life challenge such as death and other losses, mental or physical health concerns, substantial change, work stress and relationship conflict. In these types of situations, we can benefit from working with a trained professional to help navigate through, find new solutions and increase self-awareness and wellbeing.
0435 824 204 View 0435 824 204
Photo of Sven Wouters - Inner Self Counselling and Psychotherapy, Psychotherapist, ACA-L4
Inner Self Counselling and Psychotherapy
Psychotherapist, ACA-L4
Manly, NSW 2095
Recognizing the uniqueness of every client's story and experiences, I view my clients as both teachers and students. Together, we form a collaborative alliance aimed at achieving your desired outcome through a holistic and mindfulness-based approach. My primary objective is to facilitate conscious awareness, assist in breaking unhelpful patterns, support the connection to one's true inner self, and foster a fulfilling life. I find great humility and satisfaction in working with individuals who actively seek wholeness, regardless of their circumstances.
Recognizing the uniqueness of every client's story and experiences, I view my clients as both teachers and students. Together, we form a collaborative alliance aimed at achieving your desired outcome through a holistic and mindfulness-based approach. My primary objective is to facilitate conscious awareness, assist in breaking unhelpful patterns, support the connection to one's true inner self, and foster a fulfilling life. I find great humility and satisfaction in working with individuals who actively seek wholeness, regardless of their circumstances.
(02) 9100 0966 View (02) 9100 0966
Photo of Rachel Ainge, Counsellor, ACA-L2
Rachel Ainge
Counsellor, ACA-L2
Manly, NSW 2095
I am a compassionate and experienced counsellor with a Master of Counselling and a Graduate Certificate in Psychology. With additional training in the Gottman Method, I work with individuals and couples to navigate relationship challenges, self esteem concerns and co-occurring mental health concerns such as addiction, anxiety, depression, and trauma. With several years of experience working in the psychiatric hospital system, I have developed a deep understanding of the emotional and psychological factors that influence how people connect, heal, and grow - and the factors that can lead us out of ‘flow’.
I am a compassionate and experienced counsellor with a Master of Counselling and a Graduate Certificate in Psychology. With additional training in the Gottman Method, I work with individuals and couples to navigate relationship challenges, self esteem concerns and co-occurring mental health concerns such as addiction, anxiety, depression, and trauma. With several years of experience working in the psychiatric hospital system, I have developed a deep understanding of the emotional and psychological factors that influence how people connect, heal, and grow - and the factors that can lead us out of ‘flow’.
(08) 6029 4802 View (08) 6029 4802
Photo of Jessica Epifanio Ferreira, Social Worker, AASW
Jessica Epifanio Ferreira
Social Worker, AASW
Manly, NSW 2095
My ideal client is an adult who is struggling and trying to understand themselves deeply in order to change. They’re searching for a safe, compassionate space to understand their reactions - reactions that they don't like or feel ashamed sometimes. They need evidence‑based, neuroscience‑informed support to regulate their nervous system, reconnect with their inner parts, and rebuild trust in themselves. Their goal is to move from pain and reactivity to intentional living—reclaiming their narrative and experiencing deeper connection and purpose. They are open to somatic work, not only cognitive therapy.
My ideal client is an adult who is struggling and trying to understand themselves deeply in order to change. They’re searching for a safe, compassionate space to understand their reactions - reactions that they don't like or feel ashamed sometimes. They need evidence‑based, neuroscience‑informed support to regulate their nervous system, reconnect with their inner parts, and rebuild trust in themselves. Their goal is to move from pain and reactivity to intentional living—reclaiming their narrative and experiencing deeper connection and purpose. They are open to somatic work, not only cognitive therapy.
0421 105 024 View 0421 105 024
Photo of Rebecka Johansson, Psychologist, MSc, PsyBA - Clin. Psych
Rebecka Johansson
Psychologist, MSc, PsyBA - Clin. Psych
Manly, NSW 2095
Rebecka is a reflective, warm and empathic clinical psychologist who is passionate about mental health and relationships. Rebecka sees both individual clients and couples. Her reflective nature, skills and knowledge aims to assist you in making more sense of your challenges and their likely contributing circumstances and factors. Rebecka acknowledges the importance of a real therapeutic relationship with clients to enable best possible outcome in therapy. When working with couples she is known for making both partners feel seen, heard and understood.
Rebecka is a reflective, warm and empathic clinical psychologist who is passionate about mental health and relationships. Rebecka sees both individual clients and couples. Her reflective nature, skills and knowledge aims to assist you in making more sense of your challenges and their likely contributing circumstances and factors. Rebecka acknowledges the importance of a real therapeutic relationship with clients to enable best possible outcome in therapy. When working with couples she is known for making both partners feel seen, heard and understood.
(02) 9100 0806 View (02) 9100 0806
Photo of Shara Smith - Shara Smith Counselling, Counsellor, MC, ACA-L2
Shara Smith Counselling
Counsellor, MC, ACA-L2
1 Endorsed
Online Only
Life can feel overwhelming when you're constantly caring for others but neglecting yourself. You might feel anxious, burnt out, or unsure how to move forward. I provide a warm, supportive space where you can feel heard and start to make sense of what you're going through. I understand how life’s challenges can impact your mental health, and I work alongside you to uncover what matters most-whether that’s setting boundaries, managing anxiety, rebuilding confidence, or healing from past experiences. What makes my practice unique is the personalised support I provide-meeting you exactly where you are, with compassion and clarity.
Life can feel overwhelming when you're constantly caring for others but neglecting yourself. You might feel anxious, burnt out, or unsure how to move forward. I provide a warm, supportive space where you can feel heard and start to make sense of what you're going through. I understand how life’s challenges can impact your mental health, and I work alongside you to uncover what matters most-whether that’s setting boundaries, managing anxiety, rebuilding confidence, or healing from past experiences. What makes my practice unique is the personalised support I provide-meeting you exactly where you are, with compassion and clarity.
0420 331 987 View 0420 331 987
Photo of Maggie Kenny - Maggie Kenny | Insight & Relationship Counsellor, Counsellor, MPsych, ACA-L2
Maggie Kenny | Insight & Relationship Counsellor
Counsellor, MPsych, ACA-L2
Manly, NSW 2095
Are you overwhelmed by anxiety, self-doubt, or emotional disconnection? Perhaps you're feeling burnt out, stuck in unhelpful patterns, or struggling with confidence in your personal or professional life. If you're yearning for clarity, deeper self-understanding, and meaningful change, you're not alone. Many of my clients come to therapy feeling lost or unsure, but together, we uncover the root causes of their challenges in a trauma-informed, empathetic space. Using advanced training and proven therapeutic techniques, I guide clients toward lasting insight, emotional resilience, and strategies that support wellbeing and empowerment.
Are you overwhelmed by anxiety, self-doubt, or emotional disconnection? Perhaps you're feeling burnt out, stuck in unhelpful patterns, or struggling with confidence in your personal or professional life. If you're yearning for clarity, deeper self-understanding, and meaningful change, you're not alone. Many of my clients come to therapy feeling lost or unsure, but together, we uncover the root causes of their challenges in a trauma-informed, empathetic space. Using advanced training and proven therapeutic techniques, I guide clients toward lasting insight, emotional resilience, and strategies that support wellbeing and empowerment.
(02) 8000 1473 View (02) 8000 1473
Photo of Dr Barbara Sorensen, Psychologist, PhD, PsyBA General
Dr Barbara Sorensen
Psychologist, PhD, PsyBA General
Manly, NSW 2095
Barbara works with you in an engaging and authentic manner to help you overcome your specific difficulties so that you can experience improvements in the areas of your life that are important to you. She works with people struggling with various issues such as anxiety, depression, low self-esteem and self-worth, and relationship problems.
Barbara works with you in an engaging and authentic manner to help you overcome your specific difficulties so that you can experience improvements in the areas of your life that are important to you. She works with people struggling with various issues such as anxiety, depression, low self-esteem and self-worth, and relationship problems.
0413 659 661 View 0413 659 661
Photo of Karin Stenberg, Counsellor, PACFA
Karin Stenberg
Counsellor, PACFA
2 Endorsed
Manly, NSW 2095
Whether you're seeking support reaching your dreams or are struggling with the many pains of life, such as conflict, depression, anxiety, or grief & loss - counselling can be of real help. There's something very powerful in telling your story in the presence of someone who will listen deeply, accept everything that you are, and help you gain a new perspective. Together we will create a safe platform for change, growth and healing. For individuals and couples.
Whether you're seeking support reaching your dreams or are struggling with the many pains of life, such as conflict, depression, anxiety, or grief & loss - counselling can be of real help. There's something very powerful in telling your story in the presence of someone who will listen deeply, accept everything that you are, and help you gain a new perspective. Together we will create a safe platform for change, growth and healing. For individuals and couples.
(02) 9100 0248 View (02) 9100 0248
Photo of Eliza McCann, Counsellor, PACFA
Eliza McCann
Counsellor, PACFA
1 Endorsed
Manly, NSW 2095
Whether you're experiencing anxiety, depression, low self-esteem, struggling with addiction or experiencing relationship issues — I offer a space where you can feel genuinely seen, heard and supported. My approach is rooted in compassion and curiosity. Together, we’ll explore your experiences and emotions in a way that helps you understand your past, shift old patterns, and make peace with the parts of yourself you’ve been taught to hide or fix.
Whether you're experiencing anxiety, depression, low self-esteem, struggling with addiction or experiencing relationship issues — I offer a space where you can feel genuinely seen, heard and supported. My approach is rooted in compassion and curiosity. Together, we’ll explore your experiences and emotions in a way that helps you understand your past, shift old patterns, and make peace with the parts of yourself you’ve been taught to hide or fix.
(02) 8403 0483 View (02) 8403 0483
Photo of Liesa Newland - MindKind Counselling: Liesa Newland, Counsellor, MC, ACA-L2
MindKind Counselling: Liesa Newland
Counsellor, MC, ACA-L2
Manly, NSW 2095
Life can feel overwhelming. You might be navigating the complexities of midlife - relationship changes, parenting challenges, health issues, financial pressures, or the emotional weight of past trauma - and it’s starting to feel like too much. You don’t have to carry it alone. I offer a compassionate space where you can feel heard, understood, and begin to reconnect with yourself. Together, we’ll explore your experiences, uncover your strengths, and work towards a path that feels more balanced and fulfilling. The aim is to help you reclaim your sense of freedom, connection, and joy.
Life can feel overwhelming. You might be navigating the complexities of midlife - relationship changes, parenting challenges, health issues, financial pressures, or the emotional weight of past trauma - and it’s starting to feel like too much. You don’t have to carry it alone. I offer a compassionate space where you can feel heard, understood, and begin to reconnect with yourself. Together, we’ll explore your experiences, uncover your strengths, and work towards a path that feels more balanced and fulfilling. The aim is to help you reclaim your sense of freedom, connection, and joy.
0494 327 115 View 0494 327 115
Photo of Katrina Helene, Psychotherapist, MA, AMHSW
Katrina Helene
Psychotherapist, MA, AMHSW
Manly, NSW 2095
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
(02) 8403 1758 View (02) 8403 1758
Photo of Jessica Koch, Psychologist, MPsych, PsyBA General
Jessica Koch
Psychologist, MPsych, PsyBA General
Serves Area
Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges. Jess holds the power of the client-therapist relationship in high regard and collaborates with her clients to reach their individual treatment goals and guide them towards living their best lives. Working from a holistic, strengths-based approach, Jess encourages each individual to utilise their strengths, build resilience and acquire practical skills to manage emotions, thoughts and actions.
Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges. Jess holds the power of the client-therapist relationship in high regard and collaborates with her clients to reach their individual treatment goals and guide them towards living their best lives. Working from a holistic, strengths-based approach, Jess encourages each individual to utilise their strengths, build resilience and acquire practical skills to manage emotions, thoughts and actions.
(02) 9159 6981 View (02) 9159 6981

How does your Counsellor compare?

Number of Counsellors in Manly, NSW

100+

Average cost per session

$180

Counsellors in Manly, NSW who prioritize treating:

89% Anxiety
84% Depression
83% Relationship Issues
81% Self Esteem
80% Stress
69% Coping Skills
66% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

53% Bupa
53% Medicare Rebates
38% Medibank Private

How Counsellors in Manly, NSW see their clients

86% In Person and Online
14% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Manly?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.