Therapists in Rancho Cucamonga, CA

Photo of Julieta Ns Reed, Marriage & Family Therapist in Rancho Cucamonga, CA
Julieta Ns Reed
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
I have experience working with a diverse group of individuals ranging in age from early childhood to late adulthood to treat the following concerns: depression, anxiety, Borderline Personality Disorder, impulsivity and anger management difficulties. I am skilled in the following approaches to psychotherapy: Cognitive Behavioral Therapy, and Solution Focused Therapy. I also use a modified version of Dialectical Behavior Therapy during individual therapy sessions (I do not provide group therapy or telephone check-ins or consultations at this time).
I have experience working with a diverse group of individuals ranging in age from early childhood to late adulthood to treat the following concerns: depression, anxiety, Borderline Personality Disorder, impulsivity and anger management difficulties. I am skilled in the following approaches to psychotherapy: Cognitive Behavioral Therapy, and Solution Focused Therapy. I also use a modified version of Dialectical Behavior Therapy during individual therapy sessions (I do not provide group therapy or telephone check-ins or consultations at this time).
(909) 323-1203 View (909) 323-1203
Photo of Chermayne Moore, Pre-Licensed Professional in Rancho Cucamonga, CA
Chermayne Moore
Pre-Licensed Professional, BS, , AMFT, MFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Not accepting new clients
Hello and welcome. Our center provides affordable telehealth/online therapy only. I believe as humans we desire to connect and align with our true selves and I am committed to providing a space where folks can be who they are, explore their identity, and work through difficult emotions and life experiences. Life can bring on unexpected challenges and worries that make it difficult for us to be the best versions of ourselves. I believe you are not defined by your past experiences or childhood traumas, but rather by how you choose to heal and forge your own path.
Hello and welcome. Our center provides affordable telehealth/online therapy only. I believe as humans we desire to connect and align with our true selves and I am committed to providing a space where folks can be who they are, explore their identity, and work through difficult emotions and life experiences. Life can bring on unexpected challenges and worries that make it difficult for us to be the best versions of ourselves. I believe you are not defined by your past experiences or childhood traumas, but rather by how you choose to heal and forge your own path.
(951) 458-5765 View (951) 458-5765
Photo of Megan Collins, Marriage & Family Therapist in Rancho Cucamonga, CA
Megan Collins
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Relationships are often the most difficult part of our lives. Whether the relationship is with a partner, our children, our clients, or ourselves, there are many issues that can interfere with having healthy and whole relationships. Oftentimes, there are underlying beliefs we aren't aware of that prevent us from getting unstuck and out of the dysfunctional relationship patterns holding us back. If you are ready to repair your relationship with yourself or others, I provide a nonjudgemental and supportive environment for you to start that process. If you are a therapist yourself, I specialize in therapy with other therapists.
Relationships are often the most difficult part of our lives. Whether the relationship is with a partner, our children, our clients, or ourselves, there are many issues that can interfere with having healthy and whole relationships. Oftentimes, there are underlying beliefs we aren't aware of that prevent us from getting unstuck and out of the dysfunctional relationship patterns holding us back. If you are ready to repair your relationship with yourself or others, I provide a nonjudgemental and supportive environment for you to start that process. If you are a therapist yourself, I specialize in therapy with other therapists.
(657) 332-0141 View (657) 332-0141
Photo of Theresa Felix, Marriage & Family Therapist in Rancho Cucamonga, CA
Theresa Felix
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Not accepting new clients
I believe there are times when we come across situations in our lives that can become unmanageable; and what further complicates matters is having no one to turn to for help. This is where I come in, and I want to help you. We will work together as a team to identify and modify the thought and behavioral patterns that are hindering you from feeling your best. As your therapist, I offer genuine care and understanding as well as interventions and techniques taught in therapy to address your specific need.
I believe there are times when we come across situations in our lives that can become unmanageable; and what further complicates matters is having no one to turn to for help. This is where I come in, and I want to help you. We will work together as a team to identify and modify the thought and behavioral patterns that are hindering you from feeling your best. As your therapist, I offer genuine care and understanding as well as interventions and techniques taught in therapy to address your specific need.
(909) 318-3157 View (909) 318-3157
Photo of Shaon Martineau, Marriage & Family Therapist in Rancho Cucamonga, CA
Shaon Martineau
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91701
Shaon is a Licensed Marriage and Family Therapist. As a licensed therapist he incorporates evidenced based practices in his work and is open to working with a diverse group of clients. He has a history of doing systemic based counseling with individual, families, and couples. As well as specialized trainings in Emotion Focused Therapy, EMDR, process based therapies, Trauma focused CBT, and animal assisted approaches to treatment. The current populations he works with are members of the BIPOC community, LGBTQIA+, active military and veterans.
Shaon is a Licensed Marriage and Family Therapist. As a licensed therapist he incorporates evidenced based practices in his work and is open to working with a diverse group of clients. He has a history of doing systemic based counseling with individual, families, and couples. As well as specialized trainings in Emotion Focused Therapy, EMDR, process based therapies, Trauma focused CBT, and animal assisted approaches to treatment. The current populations he works with are members of the BIPOC community, LGBTQIA+, active military and veterans.
(909) 414-2480 View (909) 414-2480
Photo of Barbara Jaurequi, Marriage & Family Therapist in Rancho Cucamonga, CA
Barbara Jaurequi
Marriage & Family Therapist, MS, LMFT, MAC
Verified Verified
Rancho Cucamonga, CA 91730
I have 20+ years of experience in successfully treating depression, anxiety, insomnia, marital/family problems, addictions, anger and PTSD. My counseling style is affirming, compassionate and highly directive. The key to your success in therapy depends upon your level of motivation. When highly motivated, clients get better. Marriages heal, the addicted recover, the sleepless sleep, anxiety and depression lift, and stress becomes manageable. I am highly motivated to see you succeed! If you want to live a better life but need some direction on how to get there, call me. We'll talk about how I can help you become your best self!
I have 20+ years of experience in successfully treating depression, anxiety, insomnia, marital/family problems, addictions, anger and PTSD. My counseling style is affirming, compassionate and highly directive. The key to your success in therapy depends upon your level of motivation. When highly motivated, clients get better. Marriages heal, the addicted recover, the sleepless sleep, anxiety and depression lift, and stress becomes manageable. I am highly motivated to see you succeed! If you want to live a better life but need some direction on how to get there, call me. We'll talk about how I can help you become your best self!
(909) 907-9933 View (909) 907-9933
Photo of Andreana Mabry EMDR Intensives, Marriage & Family Therapist in Rancho Cucamonga, CA
Andreana Mabry EMDR Intensives
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Rancho Cucamonga, CA 91730
People find me when their old coping strategies stop working. If your usual strategies for handling life just…broke... you're not the only one going through that. You might have tried to OUT-PERFORM your pain. Or maybe you tried to OUT-RUN your pain. Finally, you tried to OUT-PRAY your pain. All of these strategies kind-of work a little. Thankfully. Hard work, moving and breathing, and spirituality are an important part of recovering from stress. But these strategies don’t work all the way because the mind and body combine to create a specific reaction when we’ve been through something awful.
People find me when their old coping strategies stop working. If your usual strategies for handling life just…broke... you're not the only one going through that. You might have tried to OUT-PERFORM your pain. Or maybe you tried to OUT-RUN your pain. Finally, you tried to OUT-PRAY your pain. All of these strategies kind-of work a little. Thankfully. Hard work, moving and breathing, and spirituality are an important part of recovering from stress. But these strategies don’t work all the way because the mind and body combine to create a specific reaction when we’ve been through something awful.
(951) 309-7494 View (951) 309-7494
Photo of Nathan Li, Pre-Licensed Professional in Rancho Cucamonga, CA
Nathan Li
Pre-Licensed Professional, BA, MA, MSW, ASW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and welcome to our center which provides affordable online/telehealth service. Regardless of the specific issue at hand, I firmly believe that effective therapy begins with a foundation of trust and respect. He also places a strong emphasis on action-oriented therapy, actively involving clients in the therapeutic process. Nathan is dedicated to assisting individuals dealing with a range of challenges, including depression, anxiety, career-related issues, job burnout, grief and loss, life transitions, ADHD, family conflicts, relationship difficulties, low self-esteem, lack of confidence, and stress.
Hello and welcome to our center which provides affordable online/telehealth service. Regardless of the specific issue at hand, I firmly believe that effective therapy begins with a foundation of trust and respect. He also places a strong emphasis on action-oriented therapy, actively involving clients in the therapeutic process. Nathan is dedicated to assisting individuals dealing with a range of challenges, including depression, anxiety, career-related issues, job burnout, grief and loss, life transitions, ADHD, family conflicts, relationship difficulties, low self-esteem, lack of confidence, and stress.
(951) 309-9417 View (951) 309-9417
Photo of Sadie Rojas, Marriage & Family Therapist in Rancho Cucamonga, CA
Sadie Rojas
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Hello! My name is Sadie Rojas, and I am a LMFT 124083. My approach to therapy is to listen and create a judgment free space for you to heal or grow to lead to a life of happiness and good health. I see individuals primarily from the age range of 13 and up. I also work with couples and families. While I can have a more eclectic approach my foundation is in Cognitive Behavioral Therapy. CBT challenges ones thought patterns have an impact on the emotions and behaviors of an individual,
Hello! My name is Sadie Rojas, and I am a LMFT 124083. My approach to therapy is to listen and create a judgment free space for you to heal or grow to lead to a life of happiness and good health. I see individuals primarily from the age range of 13 and up. I also work with couples and families. While I can have a more eclectic approach my foundation is in Cognitive Behavioral Therapy. CBT challenges ones thought patterns have an impact on the emotions and behaviors of an individual,
(909) 403-0729 View (909) 403-0729
Photo of Jeraleen M Peterson, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Jeraleen M Peterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
An Eskimo proverb says," The cold place often builds the strongest igloo." meaning that even with awful challenges in your life, there can be a secure place of healing and resilience. How are you doing with your experiences of Crisis, Trauma, Grief, Relationship Failure, Chronic Illness or Disability? If the pain of disappointment has decreased your hope or you find yourself with more questions than answers or maybe you are struggling to gain the strength and motivation you need to just live each day. Let"s build that igloo.
An Eskimo proverb says," The cold place often builds the strongest igloo." meaning that even with awful challenges in your life, there can be a secure place of healing and resilience. How are you doing with your experiences of Crisis, Trauma, Grief, Relationship Failure, Chronic Illness or Disability? If the pain of disappointment has decreased your hope or you find yourself with more questions than answers or maybe you are struggling to gain the strength and motivation you need to just live each day. Let"s build that igloo.
(909) 451-8432 View (909) 451-8432
Photo of Regina Famiglietti, Marriage & Family Therapist in Rancho Cucamonga, CA
Regina Famiglietti
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
I help people cope with life stress, anxiety, and relationship issues. If you need assistance with a relationship (communicating, intimacy), anxiety, depression, life adjustments, or loss; therapy can help. I provide an open space for clients to express their thoughts and feelings about their lives. It can be difficult to reach out for assistance, however, I can be reached by phone, email or my website www.counselingwithgina.com for more information on my background or to schedule an free 10 minute consultation to see if we are a good fit for your counseling needs.
I help people cope with life stress, anxiety, and relationship issues. If you need assistance with a relationship (communicating, intimacy), anxiety, depression, life adjustments, or loss; therapy can help. I provide an open space for clients to express their thoughts and feelings about their lives. It can be difficult to reach out for assistance, however, I can be reached by phone, email or my website www.counselingwithgina.com for more information on my background or to schedule an free 10 minute consultation to see if we are a good fit for your counseling needs.
(909) 726-5810 View (909) 726-5810
Photo of Sandi Duffield, Marriage & Family Therapist in Rancho Cucamonga, CA
Sandi Duffield
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Rancho Cucamonga, CA 91730
I work with couples & individuals who are seeking to improve unwanted behaviors or unhealthy relationships. I provide education, techniques & support to these individuals as they work toward accomplishing their personal goals. Providing a safe, confidential place for you to discuss your specific concerns with me while forming a trusting, professional relationship is my goal for our time together.
I work with couples & individuals who are seeking to improve unwanted behaviors or unhealthy relationships. I provide education, techniques & support to these individuals as they work toward accomplishing their personal goals. Providing a safe, confidential place for you to discuss your specific concerns with me while forming a trusting, professional relationship is my goal for our time together.
(909) 500-4857 View (909) 500-4857
Photo of Hae Lynn Kwon, Marriage & Family Therapist Associate in Rancho Cucamonga, CA
Hae Lynn Kwon
Marriage & Family Therapist Associate, BA, MA, AMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy services. exclusively in California. I’m a Korean-American first generation. As someone who understands and experiences the stigma that our own personal cultures may have,
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy services. exclusively in California. I’m a Korean-American first generation. As someone who understands and experiences the stigma that our own personal cultures may have,
(951) 433-1273 View (951) 433-1273
Photo of Patrice Scott, Marriage & Family Therapist in Rancho Cucamonga, CA
Patrice Scott
Marriage & Family Therapist, LMFT, MS, PPSC
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Currently not accepting any insurance! Are you a teen or young adult struggling with navigating life, feeling like you're not enough, or nobody cares? Do you find yourself overthinking, worrying too much, and having difficulty focusing due to stress? The pressure from school-related issues, relationships, and personal challenges can be overwhelming. You don't have to go through this alone, and I am here to support you in finding your peace.
Currently not accepting any insurance! Are you a teen or young adult struggling with navigating life, feeling like you're not enough, or nobody cares? Do you find yourself overthinking, worrying too much, and having difficulty focusing due to stress? The pressure from school-related issues, relationships, and personal challenges can be overwhelming. You don't have to go through this alone, and I am here to support you in finding your peace.
(909) 530-3028 View (909) 530-3028
Photo of Christine Galvez, Marriage & Family Therapist in Rancho Cucamonga, CA
Christine Galvez
Marriage & Family Therapist, MS , LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
The demands of life can sometimes be difficult to navigate on our own. A therapeutic environment can be a safe and supportive place to address these demands. As a psychotherapist, I work from a compassionate and practical perspective. I enjoy helping others gain insight, find their inner strength, develop healthy communication skills and learn to cope. Most people who are looking for a therapist are searching for an ally and someone who can help them get relief as soon as possible. I use a highly empathic, relationship-based approach that is focused on symptom relief.
The demands of life can sometimes be difficult to navigate on our own. A therapeutic environment can be a safe and supportive place to address these demands. As a psychotherapist, I work from a compassionate and practical perspective. I enjoy helping others gain insight, find their inner strength, develop healthy communication skills and learn to cope. Most people who are looking for a therapist are searching for an ally and someone who can help them get relief as soon as possible. I use a highly empathic, relationship-based approach that is focused on symptom relief.
(951) 337-4590 View (951) 337-4590
Photo of Kimberly Lopez, Pre-Licensed Professional in Rancho Cucamonga, CA
Kimberly Lopez
Pre-Licensed Professional, BS, MSW Int
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. My interest is in helping individuals reach their mental health and healing goals. I am passionate about working with young adults, adolescents, and children who need guidance in coping with mental and physical health concerns, traumatic experiences, and family issues. I want to provide my clients with a safe, positive, and caring environment. On this journey I will ensure I am an advocate for my clients and provide them with resources to meet their needs.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. My interest is in helping individuals reach their mental health and healing goals. I am passionate about working with young adults, adolescents, and children who need guidance in coping with mental and physical health concerns, traumatic experiences, and family issues. I want to provide my clients with a safe, positive, and caring environment. On this journey I will ensure I am an advocate for my clients and provide them with resources to meet their needs.
(818) 873-7102 View (818) 873-7102
Photo of Ana Melendez, Pre-Licensed Professional in Rancho Cucamonga, CA
Ana Melendez
Pre-Licensed Professional, BSW, MSW, ASW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and welcome to our center which provides affordable online/telehealth service. As your therapist, I want to provide a safe, open, and nonjudgmental space where you can feel free to share and work towards creating the changes necessary to heal and grow. Remember help comes in many forms and being open to therapy will provide you with different aspects to view situations and learn new ways to cope with whatever comes your way.
Hello and welcome to our center which provides affordable online/telehealth service. As your therapist, I want to provide a safe, open, and nonjudgmental space where you can feel free to share and work towards creating the changes necessary to heal and grow. Remember help comes in many forms and being open to therapy will provide you with different aspects to view situations and learn new ways to cope with whatever comes your way.
(951) 349-4923 View (951) 349-4923
Photo of Maria L Vargas, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Maria L Vargas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Stress is a part of life. Work, family, relationships can bring on stress. However, has it become unbearable? Overwhelming? Are the tasks on your to-do list so daunting that it’s debilitating? Life responsibilities can lead us to feel like “life” is something that is happening to us. I can help you identify your external and internal triggers to help you cope with stressors and manage your emotions in a healthy manner, so that you are in control of your emotions versus your emotions being in control of you.
Stress is a part of life. Work, family, relationships can bring on stress. However, has it become unbearable? Overwhelming? Are the tasks on your to-do list so daunting that it’s debilitating? Life responsibilities can lead us to feel like “life” is something that is happening to us. I can help you identify your external and internal triggers to help you cope with stressors and manage your emotions in a healthy manner, so that you are in control of your emotions versus your emotions being in control of you.
(909) 316-3087 View (909) 316-3087
Photo of Lori Ann Crosby, Marriage & Family Therapist in Rancho Cucamonga, CA
Lori Ann Crosby
Marriage & Family Therapist, MFT, RPT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
As a Registered Play Therapist, my mission is to bring healing to children, teens, and adults through the power of play. I specialize in treating individuals, couples, and families struggling with issues related to divorce, foster/adoption, abuse, child misbehavior (acting out), bullying, depression, anxiety, ADHD, and relationship problems. Because I incorporate play-based techniques into my practice, I am especially effective with young children (ages 3+) who struggle to express themselves verbally. My clients learn to express their emotions, take responsibility for their actions, develop better solutions to their problems, and interact more positively with the people around them.
As a Registered Play Therapist, my mission is to bring healing to children, teens, and adults through the power of play. I specialize in treating individuals, couples, and families struggling with issues related to divorce, foster/adoption, abuse, child misbehavior (acting out), bullying, depression, anxiety, ADHD, and relationship problems. Because I incorporate play-based techniques into my practice, I am especially effective with young children (ages 3+) who struggle to express themselves verbally. My clients learn to express their emotions, take responsibility for their actions, develop better solutions to their problems, and interact more positively with the people around them.
(909) 587-6533 View (909) 587-6533
Photo of Maria E Vargas, Marriage & Family Therapist in Rancho Cucamonga, CA
Maria E Vargas
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Pepperdine University graduate with a Masters in Clinical Psychology, emphasis in Marriage and Family Therapy. Certification in Domestic Violence. Certificate Program from UCLA in Alcohol and Drug Abuse Studies. I am Bilingual in Spanish.
Pepperdine University graduate with a Masters in Clinical Psychology, emphasis in Marriage and Family Therapy. Certification in Domestic Violence. Certificate Program from UCLA in Alcohol and Drug Abuse Studies. I am Bilingual in Spanish.
(909) 316-3009 View (909) 316-3009

See more therapy options for Rancho Cucamonga

How does your Therapist compare?

Number of Therapists in Rancho Cucamonga, CA

400+

Average cost per session

$150

Therapists in Rancho Cucamonga, CA who prioritize treating:

95% Anxiety
88% Depression
77% Relationship Issues
76% Self Esteem
74% Coping Skills
71% Trauma and PTSD
70% Stress

Average years in practice

12 Years

Top 3 insurances accepted

70% Aetna
67% Cigna and Evernorth
59% Optum

How Therapists in Rancho Cucamonga, CA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Cucamonga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.