Support Groups in Rancho Cucamonga, CA

A coed group designed to help teens ages 14-19 learn to control their temper and decrease angry outbursts as well as reduce impulsive complications. Saturdays 1-3 PM
Photo of Deborah Seffinger - Advanced Psychological Associates & Wellness Cen, Psychologist, PhD
Hosted by Advanced Psychological Associates & Wellness Cen
Psychologist, PhD
Group meets in Rancho Cucamonga, CA 91730
A coed group designed to help teens ages 14-19 learn to control their temper and decrease angry outbursts as well as reduce impulsive complications. Saturdays 1-3 PM
(909) 543-1313 View (909) 543-1313
This group is for couples interested in improving communication, connection and reaching their relationship goals. You are not alone, there are other couples that are experiencing similar challenges. I will support you towards your goals as we come together to learn alternative ways to solve problems, communication strategies and wellness activities to add to your relationship! If you and your partner are interested in finding ways to improve your relationship please contact for more information. As we gain additional interest a group will be formed and you will be contacted with day/time options.
Photo of Ariel Macon-Richard, Clinical Social Work/Therapist, LCSW
Hosted by Ariel Macon-Richard
Clinical Social Work/Therapist, LCSW
Group meets in Rancho Cucamonga, CA 91730
This group is for couples interested in improving communication, connection and reaching their relationship goals. You are not alone, there are other couples that are experiencing similar challenges. I will support you towards your goals as we come together to learn alternative ways to solve problems, communication strategies and wellness activities to add to your relationship! If you and your partner are interested in finding ways to improve your relationship please contact for more information. As we gain additional interest a group will be formed and you will be contacted with day/time options.
(626) 469-7191 View (626) 469-7191
8-12 week group for anyone who needs assistance in understanding how to use their anger for good. Court mandated for San Bernardino and Riverside county and those wanting help on their own are welcomed! Class is $30 per group with a $50 intake fee for court mandated. More information please feel free to email. If group setting is not for you and you would like individual sessions, those are available as well.
Photo of Dr. Patrice N Douglas, Psychologist, LMFT
Hosted by Dr. Patrice N Douglas
Psychologist, LMFT
Group meets in Rancho Cucamonga, CA 91730
8-12 week group for anyone who needs assistance in understanding how to use their anger for good. Court mandated for San Bernardino and Riverside county and those wanting help on their own are welcomed! Class is $30 per group with a $50 intake fee for court mandated. More information please feel free to email. If group setting is not for you and you would like individual sessions, those are available as well.
(909) 345-2180 View (909) 345-2180
Our group therapy is therapeutic work that happens in a group led by one or more of our experienced Clinical team members. There are a number of different group therapy modalities that we offer, including support groups, experiential therapy, psycho-educational, and Cognitive Behavioral groups. Group therapy involves treatment as well as processing interaction between group members.
Photo of Our Admissions Team - His House Rehab, Treatment Center
Hosted by His House Rehab
Treatment Center
Group meets in Rancho Cucamonga, CA 91730
Our group therapy is therapeutic work that happens in a group led by one or more of our experienced Clinical team members. There are a number of different group therapy modalities that we offer, including support groups, experiential therapy, psycho-educational, and Cognitive Behavioral groups. Group therapy involves treatment as well as processing interaction between group members.
(909) 726-5120 View (909) 726-5120
Do you Struggle knowing and understanding who you are and what your purpose in life is? Do you struggle with boundaries? Feel discouraged or unmotivated? Have a hard time committing and/or sticking to your goals? Feel like you can never get going or have always have obstacles that prevent you from achieving your goals? Compare yourself and body to others? Feel confused or uncertainness about your future? Down play your potential to yourself and others? Self- Sabotage? If you answered YES to one or more of these question The Self-Love Group may be the solution!
Photo of Autumn Webb, Marriage & Family Therapist, LMFT
Hosted by Autumn Webb
Marriage & Family Therapist, LMFT
Group meets in Rancho Cucamonga, CA 91730
Do you Struggle knowing and understanding who you are and what your purpose in life is? Do you struggle with boundaries? Feel discouraged or unmotivated? Have a hard time committing and/or sticking to your goals? Feel like you can never get going or have always have obstacles that prevent you from achieving your goals? Compare yourself and body to others? Feel confused or uncertainness about your future? Down play your potential to yourself and others? Self- Sabotage? If you answered YES to one or more of these question The Self-Love Group may be the solution!
(909) 352-1821 View (909) 352-1821
"Relationships are the agents of change and the most powerful therapy is human love". -Bruce Perry. The purpose of the group is to create a supportive environment to talk through various struggles and successes (including issues related to Domestic Violence, Anxiety, Depression, Trauma and Grief) to create a sense of connectedness, foster hope and decrease feelings of isolation. Group sizes: 4 to 5 individuals Age ranges: Group 1.) high schoolers Group 2.) young adults Group 3.) Adults Location: Zoom
Photo of Patricia Gallegos, Counselor, MS, LPCC
Hosted by Patricia Gallegos
Counselor, MS, LPCC
Group meets in Rancho Cucamonga, CA 91730
"Relationships are the agents of change and the most powerful therapy is human love". -Bruce Perry. The purpose of the group is to create a supportive environment to talk through various struggles and successes (including issues related to Domestic Violence, Anxiety, Depression, Trauma and Grief) to create a sense of connectedness, foster hope and decrease feelings of isolation. Group sizes: 4 to 5 individuals Age ranges: Group 1.) high schoolers Group 2.) young adults Group 3.) Adults Location: Zoom
(909) 359-7905 View (909) 359-7905
Age is an Adventure - Not a Diagnosis! This is a supportive interactive group for those aged 55+ facing real-life challenges that may include parenting grandchildren, chronic illness, caregiving issues, working after retirement age and living alone. The group is "ENERGIZING" and provides tools and education to encourage new healthy, hopeful aging. Come out and make some new friends! or participate on Zoom. Group is Contact us at 909-291-9349 or email jheri@wisdomtreecounseling.com
Photo of Jeraleen M Peterson, Clinical Social Work/Therapist, MSW, LCSW
Hosted by Jeraleen M Peterson
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Rancho Cucamonga, CA 91730
Age is an Adventure - Not a Diagnosis! This is a supportive interactive group for those aged 55+ facing real-life challenges that may include parenting grandchildren, chronic illness, caregiving issues, working after retirement age and living alone. The group is "ENERGIZING" and provides tools and education to encourage new healthy, hopeful aging. Come out and make some new friends! or participate on Zoom. Group is Contact us at 909-291-9349 or email jheri@wisdomtreecounseling.com
(909) 451-8432 View (909) 451-8432
Experience the transformative power of equine-assisted therapy in a nurturing environment tailored for those navigating loss. Connect with others who understand, find solace in the presence of our gentle equine partners, and embark on a journey of renewal and resilience together. Work with a community for five consecutive weeks and develop authentic relationships with those around you.
Photo of Angelica Manzo - Wellness Ranch Equine Assisted Therapy, Licensed Professional Clinical Counselor, LPCC, MA, PPS
Hosted by Wellness Ranch Equine Assisted Therapy
Licensed Professional Clinical Counselor, LPCC, MA, PPS
Group meets in Rancho Cucamonga, CA 91737
Experience the transformative power of equine-assisted therapy in a nurturing environment tailored for those navigating loss. Connect with others who understand, find solace in the presence of our gentle equine partners, and embark on a journey of renewal and resilience together. Work with a community for five consecutive weeks and develop authentic relationships with those around you.
(909) 267-7389 View (909) 267-7389
I do not currently offer group therapy
Photo of Crystal Osborn, Marriage & Family Therapist, MFT, CSCT, CST
Hosted by Crystal Osborn
Marriage & Family Therapist, MFT, CSCT, CST
Group meets in Rancho Cucamonga, CA 91730
I do not currently offer group therapy
(951) 223-9888 View (951) 223-9888
We understand the importance of providing equitable access to culturally appropriate, non-judgmental, and affirmative mental health services to individuals who have historically faced barriers in accessing care, including the Deaf, Disabled, LGBTQIA2S, BIPOC communities. At Wombat Mental Health Services, we are dedicated to listening to our clients, understanding their needs, and working collaboratively to help them achieve their goals. We strive to create a space where our clients can BE SEEN. BE HEARD. BE HERE. Journey with us as we Reindigenize and Reimagine mental health.
Photo of Dr. Erik James Escareño, Clinical Social Work/Therapist, LCSW, DSW
Hosted by Dr. Erik James Escareño
Clinical Social Work/Therapist, LCSW, DSW
Group meets in Rancho Cucamonga, CA 91730
We understand the importance of providing equitable access to culturally appropriate, non-judgmental, and affirmative mental health services to individuals who have historically faced barriers in accessing care, including the Deaf, Disabled, LGBTQIA2S, BIPOC communities. At Wombat Mental Health Services, we are dedicated to listening to our clients, understanding their needs, and working collaboratively to help them achieve their goals. We strive to create a space where our clients can BE SEEN. BE HEARD. BE HERE. Journey with us as we Reindigenize and Reimagine mental health.
(951) 366-1387 View (951) 366-1387
Our goal is to educate clients about mental health and the effects that a person's view of self contributes to not only their success in school but in life. Through inspirational and tactical content, the activities we provide are designed to improve self-awareness, increase self-esteem, provide techniques to efficiently set and accomplish goals, equip students with new ways to cope with life stressors and alleviate depression, while reinforcing positive pro-social skills in a group environment. Our sister company facilitates this group for minors elementary through high school. Materials will be mailed to you for each group/session. http://girlsgossipwomennetwork.com
Hosted by Simple Solutions Psychotherapy
Marriage & Family Therapist, LMFT
Group meets in Rancho Cucamonga, CA 91730
Our goal is to educate clients about mental health and the effects that a person's view of self contributes to not only their success in school but in life. Through inspirational and tactical content, the activities we provide are designed to improve self-awareness, increase self-esteem, provide techniques to efficiently set and accomplish goals, equip students with new ways to cope with life stressors and alleviate depression, while reinforcing positive pro-social skills in a group environment. Our sister company facilitates this group for minors elementary through high school. Materials will be mailed to you for each group/session. http://girlsgossipwomennetwork.com
(909) 255-3719 View (909) 255-3719
VIRTUAL GROUP starting March 2nd 3pm-6pm PST 6pm-7pm EST. A 4 week safe space for boys to be heard while providing support, understanding, and tools surrounding their emotions and stressors
Photo of Patrice Nicole Douglas - The Weight Room: Therapy for Black and Brown Men , Marriage & Family Therapist
Hosted by The Weight Room: Therapy for Black and Brown Men
Marriage & Family Therapist
Group meets in Rancho Cucamonga, CA 91730
VIRTUAL GROUP starting March 2nd 3pm-6pm PST 6pm-7pm EST. A 4 week safe space for boys to be heard while providing support, understanding, and tools surrounding their emotions and stressors
(909) 345-8261 View (909) 345-8261
Anger is a normal emotion, but when it gets out of control and becomes damaging to your relationships, job and overall quality of life, it may be time to seek help. We offer a 52 week Anger Management / Emotional Intelligence program which provides valuable information and cognitive tools to assist in developing cognitive skills which allows one to express and maintain control over your emotions to prevent undesired consequences due to abrupt reactions.
Photo of Leslie E Westbrook - AMCSI, Marriage & Family Therapist
Hosted by AMCSI
Marriage & Family Therapist
Group meets in Rancho Cucamonga, CA 91730
Anger is a normal emotion, but when it gets out of control and becomes damaging to your relationships, job and overall quality of life, it may be time to seek help. We offer a 52 week Anger Management / Emotional Intelligence program which provides valuable information and cognitive tools to assist in developing cognitive skills which allows one to express and maintain control over your emotions to prevent undesired consequences due to abrupt reactions.
(909) 253-0116 View (909) 253-0116
A coed group designed to help teens ages 14-19 learn to control their temper and decrease angry outbursts as well as reduce impulsive complications. Saturdays 1-3 PM
Photo of Angelina Feagin - Advanced Psychological Associates & Wellness Ctr, Psychological Associate, PhD, MS
Hosted by Advanced Psychological Associates & Wellness Ctr
Psychological Associate, PhD, MS
Group meets in Rancho Cucamonga, CA 91730
A coed group designed to help teens ages 14-19 learn to control their temper and decrease angry outbursts as well as reduce impulsive complications. Saturdays 1-3 PM
(951) 261-8941 View (951) 261-8941
Have you ever been dissatisfied or unhappy with yourself? Do you ever think that you are not good enough, flawed, inferior to others, worthless, ugly, unlovable, or a failure? Everyone uses these words to describe themselves at times, usually when they experience a challenging or stressful situation. However, if you think about yourself in these terms often, then you may have an issue with low self-esteem. It’s time to get a BOOST of confidence! Reserve your space today and get ready for the journey! Group capacity is 10. This group is 8 sessions each building upon each other. Start date TBD.
Photo of Chermel Williams - Bittersweet Encounters, Marriage & Family Therapist, LMFT
Hosted by Bittersweet Encounters
Marriage & Family Therapist, LMFT
Group meets in Rancho Cucamonga, CA 91730
Have you ever been dissatisfied or unhappy with yourself? Do you ever think that you are not good enough, flawed, inferior to others, worthless, ugly, unlovable, or a failure? Everyone uses these words to describe themselves at times, usually when they experience a challenging or stressful situation. However, if you think about yourself in these terms often, then you may have an issue with low self-esteem. It’s time to get a BOOST of confidence! Reserve your space today and get ready for the journey! Group capacity is 10. This group is 8 sessions each building upon each other. Start date TBD.
(323) 709-8988 View (323) 709-8988
Many of us find it hard to juggle career demands while being present and engaged with family. This group aims to help men explore what it means to maintain a sense of manhood in the context of family dynamics and work expectations. Participants will meaningfully examine the stressors surrounding societal expectations of masculinity, including the pressures that can lead to feelings of inadequacy, anger and frustration, confusion, substance abuse and, in some cases, suicidal thoughts. Through shared experiences and guided discussions, members will gain insights into their own beliefs, behaviors, and how to achieve a healthy and balanced life.
Photo of James Curtis, Pre-Licensed Professional, MSW, ACSW
Hosted by James Curtis
Pre-Licensed Professional, MSW, ACSW
Group meets in Rancho Cucamonga, CA 91730
Many of us find it hard to juggle career demands while being present and engaged with family. This group aims to help men explore what it means to maintain a sense of manhood in the context of family dynamics and work expectations. Participants will meaningfully examine the stressors surrounding societal expectations of masculinity, including the pressures that can lead to feelings of inadequacy, anger and frustration, confusion, substance abuse and, in some cases, suicidal thoughts. Through shared experiences and guided discussions, members will gain insights into their own beliefs, behaviors, and how to achieve a healthy and balanced life.
(951) 621-8937 View (951) 621-8937
My anger management groups are relaxed and informative. We get a lot done. We discuss ideas involving moral implications, being in the other persons shoes, feeling the anger but controlling the aggression, role playing new behaviors and dealing with being accused. You wont leave the same as you came if you are open to change.
Photo of Terence Westbrook, Marriage & Family Therapist Associate, AMFT
Hosted by Terence Westbrook
Marriage & Family Therapist Associate, AMFT
Group meets in Rancho Cucamonga, CA 91730
My anger management groups are relaxed and informative. We get a lot done. We discuss ideas involving moral implications, being in the other persons shoes, feeling the anger but controlling the aggression, role playing new behaviors and dealing with being accused. You wont leave the same as you came if you are open to change.
(909) 443-2376 View (909) 443-2376
Assist the participant to learn about the sexual and physical characteristics of what is an abusive relationship. Anger Management, tips and techniques for getting anger under control. Identify core beliefs. Warning signs and triggers. Learn ways to cool down. Healthy ways to express anger. Conflict Resolution Skills.
Photo of Antonia Tellez, Marriage & Family Therapist, LMFT
Hosted by Antonia Tellez
Marriage & Family Therapist, LMFT
Group meets in Rancho Cucamonga, CA 91730
Assist the participant to learn about the sexual and physical characteristics of what is an abusive relationship. Anger Management, tips and techniques for getting anger under control. Identify core beliefs. Warning signs and triggers. Learn ways to cool down. Healthy ways to express anger. Conflict Resolution Skills.
(909) 726-5759 View (909) 726-5759
This group time/day will vary depending on availability of participants.
Photo of Kimberly K Griggs, Marriage & Family Therapist, PsyD, LMFT
Hosted by Kimberly K Griggs
Marriage & Family Therapist, PsyD, LMFT
Group meets in Rancho Cucamonga, CA 91730
This group time/day will vary depending on availability of participants.
(909) 328-6212 View (909) 328-6212
THE DESIRE TO HAVE A CHILD CAN TAKE A TOLL ON YOU PHYSICALLY AND EMOTIONALLY. THIS 6-WEEK GROUP IS SPECIALLY DESIGNED FOR A WOMAN BEGINNING THEIR INFERTILITY JOURNEY. Group Topics: mindfulness, navigating your relationship with your spouse, self-care, coping with grief/anxiety, depression finding emotional balance, and learning to forgive your body
Photo of Dr. Leslie A Miles, Marriage & Family Therapist, PsyD, LMFT
Hosted by Dr. Leslie A Miles
Marriage & Family Therapist, PsyD, LMFT
Group meets in Rancho Cucamonga, CA 91730
THE DESIRE TO HAVE A CHILD CAN TAKE A TOLL ON YOU PHYSICALLY AND EMOTIONALLY. THIS 6-WEEK GROUP IS SPECIALLY DESIGNED FOR A WOMAN BEGINNING THEIR INFERTILITY JOURNEY. Group Topics: mindfulness, navigating your relationship with your spouse, self-care, coping with grief/anxiety, depression finding emotional balance, and learning to forgive your body
(909) 328-6849 View (909) 328-6849

See more therapy options for Rancho Cucamonga

FAQs - About Group Therapy and Support Groups

How can I find a support group in Rancho Cucamonga?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.