Therapists in Upland, CA

Kendal Martindale
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Upland, CA 91786
Therapy is for everyone! I use a variety of practical and evidence-based therapy models to assist people (like you) through challenges. Past clients say that my warm, empathic and friendly demeanor drew them in. I am genuine and I am mindful of individual differences. You and I will customize a treatment approach and If we decide (together) that medication may be helpful (short term or long), then a referral in-house can be made. Curious? Let’s connect to explore what positive change looks like. Brighter days are ahead! : )
Therapy is for everyone! I use a variety of practical and evidence-based therapy models to assist people (like you) through challenges. Past clients say that my warm, empathic and friendly demeanor drew them in. I am genuine and I am mindful of individual differences. You and I will customize a treatment approach and If we decide (together) that medication may be helpful (short term or long), then a referral in-house can be made. Curious? Let’s connect to explore what positive change looks like. Brighter days are ahead! : )

Christine Denstaedt
Marriage & Family Therapist, MS, LMFT, 84464
Verified Verified
1 Endorsed
Online Only
It's time you experience a more fulfilling and meaningful life. My name is Christine Denstaedt and I acknowledge the courage it takes to choose growth. My foundational approach to therapy is collaborative and based on how experiences create beliefs and beliefs influence our choices which can open our lives up to new possibilities. I am passionate about supporting people who are ready to discover how choice can lead to change. You can expect our work together to be tailored to meet your specific need.
It's time you experience a more fulfilling and meaningful life. My name is Christine Denstaedt and I acknowledge the courage it takes to choose growth. My foundational approach to therapy is collaborative and based on how experiences create beliefs and beliefs influence our choices which can open our lives up to new possibilities. I am passionate about supporting people who are ready to discover how choice can lead to change. You can expect our work together to be tailored to meet your specific need.

Dr. Maribel Contreras
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Upland, CA 91786
Hello! I'm Dr. Maribel a dedicated solution-focused trauma informed psychotherapist passionate about guiding individuals towards positive change. With over 25 years of experience, I specialize in fostering a collaborative, goal-oriented approach to therapy. My focus is on empowering clients to identify strengths, set achievable goals, and implement practical solutions to overcome life's challenges. My therapeutic style centers on creating a safe, non-judgmental space where we work together to explore your strengths and develop strategies to enhance your well-being. I believe in the power of tailored, solution-focused interventions
Hello! I'm Dr. Maribel a dedicated solution-focused trauma informed psychotherapist passionate about guiding individuals towards positive change. With over 25 years of experience, I specialize in fostering a collaborative, goal-oriented approach to therapy. My focus is on empowering clients to identify strengths, set achievable goals, and implement practical solutions to overcome life's challenges. My therapeutic style centers on creating a safe, non-judgmental space where we work together to explore your strengths and develop strategies to enhance your well-being. I believe in the power of tailored, solution-focused interventions

I received my master’s degrees in Educational Psychology from University of Southern California and Social Work from California State University, Los Angeles. I have received extensive training in Eye Movement Desensitization and Reprocessing (EMDR) and Trauma Resiliency Model (TRM). With over 15 years of clinical experience in the behavioral health field, I have worked with youths and adults with various mental and emotional issues, ie. adjustment disorder, anxiety, depression, PTSD. I am specialized in trauma work to work with clients who seek to improve their attachment wounds, and overcome the advise childrenhood experiences.
I received my master’s degrees in Educational Psychology from University of Southern California and Social Work from California State University, Los Angeles. I have received extensive training in Eye Movement Desensitization and Reprocessing (EMDR) and Trauma Resiliency Model (TRM). With over 15 years of clinical experience in the behavioral health field, I have worked with youths and adults with various mental and emotional issues, ie. adjustment disorder, anxiety, depression, PTSD. I am specialized in trauma work to work with clients who seek to improve their attachment wounds, and overcome the advise childrenhood experiences.

Not accepting insurance. It is my goal to help you create change in your life and develop a new understanding as you face life's challenges. Together, we will optimize your ability to achieve a healthy state of balance and well-being. Most of the individuals I see are coping with depression, anxiety, grief, relationship issues or challenges adjusting to a new stage in life. I look forward to speaking with you to discuss your needs and expectations.
Not accepting insurance. It is my goal to help you create change in your life and develop a new understanding as you face life's challenges. Together, we will optimize your ability to achieve a healthy state of balance and well-being. Most of the individuals I see are coping with depression, anxiety, grief, relationship issues or challenges adjusting to a new stage in life. I look forward to speaking with you to discuss your needs and expectations.

NEW UPLAND OFFICE!!-ACCEPTING NEW CLIENTS- OPEN AVAILABILITY FOR BOTH IN PERSON AND VIRTUAL SESSION- IMMEDIATE OPENINGS AVAILABLE! We are warm, kind hearted therapists hoping to Nspire Change. Life isn't always easy, and sometimes we need that nonjudgmental listener to help us get through the tough times. Let us help you work through those tough situations and improve your quality of life and relationships with others. Don't continue to struggle on your own. There is hope for a brighter tomorrow, the choice is yours!
NEW UPLAND OFFICE!!-ACCEPTING NEW CLIENTS- OPEN AVAILABILITY FOR BOTH IN PERSON AND VIRTUAL SESSION- IMMEDIATE OPENINGS AVAILABLE! We are warm, kind hearted therapists hoping to Nspire Change. Life isn't always easy, and sometimes we need that nonjudgmental listener to help us get through the tough times. Let us help you work through those tough situations and improve your quality of life and relationships with others. Don't continue to struggle on your own. There is hope for a brighter tomorrow, the choice is yours!

April Solange Wozencroft
Marriage & Family Therapist, LMFT, DMFT
Verified Verified
1 Endorsed
Upland, CA 91786
Waitlist for new clients
It is a vulnerable thing to seek help and an act of courage. My experience has been with adults and adolescents. I have experience assisting men and women with acute Depression, Anxiety, Post Traumatic Stress Disorder, Drug and Alcohol Addiction, and Eating Disorders. My experience does encompass family therapy in addition to couple's therapy. I have worked with at risk youth that struggle with ADHD, ADD, Autism, Oppositional Defiance, Addiction, Conduct Disorders, Anxiety, and Mood Disorder with and without psychotic features. I know that I can help allow me to prove it even if it comes in the form of another referral.
It is a vulnerable thing to seek help and an act of courage. My experience has been with adults and adolescents. I have experience assisting men and women with acute Depression, Anxiety, Post Traumatic Stress Disorder, Drug and Alcohol Addiction, and Eating Disorders. My experience does encompass family therapy in addition to couple's therapy. I have worked with at risk youth that struggle with ADHD, ADD, Autism, Oppositional Defiance, Addiction, Conduct Disorders, Anxiety, and Mood Disorder with and without psychotic features. I know that I can help allow me to prove it even if it comes in the form of another referral.

Ryan R. Hayes, MSW, LCSW, is a Licensed Clinical Social Worker with a Master's degree in Social Work from California State University, Bakersfield.
Ryan R. Hayes, MSW, LCSW, is a Licensed Clinical Social Worker with a Master's degree in Social Work from California State University, Bakersfield.

Taking the step toward seeking support is a courageous decision. I am passionate about providing a safe space for others to heal, grow, and utilize useful tools to cope with life challenges. I am passionate about providing services that are culturally sensitive and aligned with each person's unique identity and experiences. My goal is to create a safe, affirming space where my clients can feel understood, empowered, and confident in their journey toward personal growth and self-discovery.
Taking the step toward seeking support is a courageous decision. I am passionate about providing a safe space for others to heal, grow, and utilize useful tools to cope with life challenges. I am passionate about providing services that are culturally sensitive and aligned with each person's unique identity and experiences. My goal is to create a safe, affirming space where my clients can feel understood, empowered, and confident in their journey toward personal growth and self-discovery.

James Doyle
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
1 Endorsed
Upland, CA 91786
My goal in therapy is to support individuals in finding hope and meaning in their lives. By working with you on your specific goals, we'll work together to explore ways to live authentic to who you are and where you want to be. The ways in which we view life and interact with the world around us were developed through our own unique experiences.
My goal in therapy is to support individuals in finding hope and meaning in their lives. By working with you on your specific goals, we'll work together to explore ways to live authentic to who you are and where you want to be. The ways in which we view life and interact with the world around us were developed through our own unique experiences.

We all have problems some greater than others and some more painful with long lasting symptoms that impact our here and now. At times it feels as if our feelings are invalid or rejected by others causing significant conflict with others. These issues have a solution and with the grace of God and through a gradual process of intentional exploring of our belief system we can learn and heal these wounds. The benefits of this process is more meaningful relationships with others and acceptance of the self. If you dare to search within, this journey can guide you to love, accept, and gain a new understanding.
We all have problems some greater than others and some more painful with long lasting symptoms that impact our here and now. At times it feels as if our feelings are invalid or rejected by others causing significant conflict with others. These issues have a solution and with the grace of God and through a gradual process of intentional exploring of our belief system we can learn and heal these wounds. The benefits of this process is more meaningful relationships with others and acceptance of the self. If you dare to search within, this journey can guide you to love, accept, and gain a new understanding.
Meet Our Therapists

Heather Y. Daniels
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Upland, CA 91784
Bicoastal virtual therapy in CA and Washington, DC and now offering walk-and-talk therapy in the greater LA region. I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness. I strongly believe in the mind-body connection and explore this with my clients. Therapy works best when the therapist and client work together toward client-driven goals and will provide a safe and supportive place for you to focus on yourself and your well-being.
Bicoastal virtual therapy in CA and Washington, DC and now offering walk-and-talk therapy in the greater LA region. I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness. I strongly believe in the mind-body connection and explore this with my clients. Therapy works best when the therapist and client work together toward client-driven goals and will provide a safe and supportive place for you to focus on yourself and your well-being.

My drive to continue working in the field of mental health stems from a deep commitment to supporting individuals in their journey toward healing and well-being. Witnessing the resilience of those facing mental health challenges inspires me to provide compassionate care and effective interventions. I hope to impact those I serve by fostering a safe, empathetic environment where they feel heard and valued, empowering them to develop coping strategies and achieve personal growth. By advocating for mental health awareness and reducing stigma, I aim to contribute to a society where everyone can access the support they need.
My drive to continue working in the field of mental health stems from a deep commitment to supporting individuals in their journey toward healing and well-being. Witnessing the resilience of those facing mental health challenges inspires me to provide compassionate care and effective interventions. I hope to impact those I serve by fostering a safe, empathetic environment where they feel heard and valued, empowering them to develop coping strategies and achieve personal growth. By advocating for mental health awareness and reducing stigma, I aim to contribute to a society where everyone can access the support they need.

Nash Dharma
Associate Clinical Social Worker, MSW, ASW
Verified Verified
1 Endorsed
Upland, CA 91786
Unconditional support is a central part of the therapeutic process. My style is to treat you with compassion and respect. My clients describe me as ‘easy to talk to,’ ‘understanding,’ and ‘not judgmental.’ Like Bill Withers famously said, “We all have pain, we all have sorrow, but if we are wise, we know there’s always tomorrow’. I am honored to earn the privilege of supporting you through therapy and will be there if you need to ‘lean on me when you’re not strong.’ I became a therapist because I believe that we all need the help of others to help us through our challenges.
Unconditional support is a central part of the therapeutic process. My style is to treat you with compassion and respect. My clients describe me as ‘easy to talk to,’ ‘understanding,’ and ‘not judgmental.’ Like Bill Withers famously said, “We all have pain, we all have sorrow, but if we are wise, we know there’s always tomorrow’. I am honored to earn the privilege of supporting you through therapy and will be there if you need to ‘lean on me when you’re not strong.’ I became a therapist because I believe that we all need the help of others to help us through our challenges.

Vazquez Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Upland, CA 91786
Not accepting new clients
My name is Manny Vazquez, and I have been working with families, couples and children since 2002. I can help you heal your relationships by strengthening family bonds. I believe in promoting effective communication and collaborative problem solving to form an effective treatment plan. If you are dealing with depression, anxiety, grief, trauma or any other problem that is affecting your ability to relate to others, I would be glad to come alongside you and help you heal.
My name is Manny Vazquez, and I have been working with families, couples and children since 2002. I can help you heal your relationships by strengthening family bonds. I believe in promoting effective communication and collaborative problem solving to form an effective treatment plan. If you are dealing with depression, anxiety, grief, trauma or any other problem that is affecting your ability to relate to others, I would be glad to come alongside you and help you heal.

Do not accept insurance. Known for his insightful and lighthearted nature, Dr. Chu has been working with clients for 34 years. Through his broad experience and extensive research, he has adopted many dynamic styles in his therapy practice. He delves deeply with his clients and uses precise language and communication with them to gain a broader understanding of the issues at hand. Because he understands the pressures put on us by modern society, he works particularly well with high achieving people who experience feelings of dissatisfaction. He helps them to understand and overcome their obstacles in order to achieve happiness.
Do not accept insurance. Known for his insightful and lighthearted nature, Dr. Chu has been working with clients for 34 years. Through his broad experience and extensive research, he has adopted many dynamic styles in his therapy practice. He delves deeply with his clients and uses precise language and communication with them to gain a broader understanding of the issues at hand. Because he understands the pressures put on us by modern society, he works particularly well with high achieving people who experience feelings of dissatisfaction. He helps them to understand and overcome their obstacles in order to achieve happiness.

You may be drawn to “high-achieving” pursuits, excelling in work and school – but you’re also drawn toward spiritual practices such as yoga and Reiki. If that sounds like you, take a deep breath – you’re in the right place! As a human being, you contain multitudes – but if you’re reading this right now, it might FEEL like all you contain is stress! Or anxiety, burnout… whatever you call it, the truth is, you feel like you’re on a hamster wheel you can’t sustain. But at the same time, you have big goals, and you don’t want to give up on them!
You may be drawn to “high-achieving” pursuits, excelling in work and school – but you’re also drawn toward spiritual practices such as yoga and Reiki. If that sounds like you, take a deep breath – you’re in the right place! As a human being, you contain multitudes – but if you’re reading this right now, it might FEEL like all you contain is stress! Or anxiety, burnout… whatever you call it, the truth is, you feel like you’re on a hamster wheel you can’t sustain. But at the same time, you have big goals, and you don’t want to give up on them!

We all have challenges in life, but when those challenges become overwhelming, it's nice to know that you don't have to go the journey alone. I consider it a tremendous privilege to be part of your journey. I provide a safe, supportive environment where you can openly share about what you're going through. Together, we work to find solutions to your problem. Often, our work will yield fresh insights, new learning about yourself, and helpful implications for the future.
We all have challenges in life, but when those challenges become overwhelming, it's nice to know that you don't have to go the journey alone. I consider it a tremendous privilege to be part of your journey. I provide a safe, supportive environment where you can openly share about what you're going through. Together, we work to find solutions to your problem. Often, our work will yield fresh insights, new learning about yourself, and helpful implications for the future.

Just like pulling a weed from the root prevents it from growing back, I believe that therapy is most effective when we get to the root of problems and address the core issues contributing to your symptoms. I am here to build your insight into issues, help you process how and where they started, and give you the tools to prevent your symptoms from coming back once they're gone.
Just like pulling a weed from the root prevents it from growing back, I believe that therapy is most effective when we get to the root of problems and address the core issues contributing to your symptoms. I am here to build your insight into issues, help you process how and where they started, and give you the tools to prevent your symptoms from coming back once they're gone.

Presj'el Marie Lang
Marriage & Family Therapist Associate, AMFT
Verified Verified
Upland, CA 91786
Not accepting new clients
If you have low self esteem, are feeling worthless, and feeling like you’re not enough, you’re not alone. We all need support and guidance and to feel seen and heard. I can help you explore what you need to grow in new ways. I accept everyone exactly as they are no matter what that looks like. I will guide you to gain confidence, strength and self worth. I can help you discover your true self and accept yourself as you are. I believe we all want to be seen and heard, and tell our stories. If you’re ready for change, let me guide you. Call me for a free consultation, lets grow together.
If you have low self esteem, are feeling worthless, and feeling like you’re not enough, you’re not alone. We all need support and guidance and to feel seen and heard. I can help you explore what you need to grow in new ways. I accept everyone exactly as they are no matter what that looks like. I will guide you to gain confidence, strength and self worth. I can help you discover your true self and accept yourself as you are. I believe we all want to be seen and heard, and tell our stories. If you’re ready for change, let me guide you. Call me for a free consultation, lets grow together.
See more therapy options for Upland
How does your Therapist compare?
Number of Therapists in Upland, CA
200+
Average cost per session
$150
Therapists in Upland, CA who prioritize treating:
92% | Anxiety |
88% | Depression |
79% | Relationship Issues |
71% | Self Esteem |
68% | Grief |
68% | Trauma and PTSD |
68% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
59% | Aetna |
53% | UnitedHealthcare UHC | UBH |
51% | Cigna and Evernorth |
How Therapists in Upland, CA see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Upland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.