Self-Harming Therapists in Tacoma, WA

I work with people from all walks of life who are going through challenging times, feeling like there is no light at the end of the tunnel, or hoping to make a significant change in life. If you feel as though you have waited long enough and it's time to improve the quality of your life, I am eager to receive your call and start this process.

I work with each person through a holistic and integrative lens. Whether I am completing an evaluation or providing therapy, it is not one size fits all. I take a lot of pride when a client tells me, “you’re not like my other therapist.” I’ve heard all sorts of reasons I’m not like others. Most often, I hear appreciation about my ability to validate and push for change at the same time. I provide individual and group therapy; working with older teenage and adult men and women. I also provide evaluation services in various areas, such as behavioral, emotional, personality, cognitive, sexual, and memory domains.

Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)

Are you are experiencing depression, anxiety, drug and alcohol addiction, marital and/or family conflict, grief and loss, trauma, PTSD, self-esteem issues or other mental health concerns? I will help you explore and achieve a deeper understanding of your current situation(s) to better cope and deal with them in a healthy way along with helping you gain a greater self-awareness and the strategies needed to foster and maintain these healthy changes. These strategies involve cognitive and mindfulness learning skills, in part, to change negative thinking and develop skills for living in the here and now.

Mark’s first love has always been in practice with family and individual counseling. After managing, he decided to enter into private practice, currently with the Mindful Therapy Group. Mark provides individual, couples, family and group psychotherapy services to people with a variety of mental and emotional difficulties including depression, anxiety, attention deficit, multiple personality, anti-social and other personality issues. Mark has experience working with children, adolescents, and adults from different backgrounds, cultures, and unique circumstances.

If you’ve been struggling to find a therapist experienced in working with your situation I encourage you to email me. I’m currently taking in-person appointments in Indiana and online in Washington. I specialize in treating trauma, sexual and gender issues and personality disorders. I have 10 years clinical experience serving Greater Lafayette and 15 years total working with individuals and couples of all ages. I am an AASECT certified sex therapist and trained in multiple approaches to treating PTSD. I am looking forward to meeting with you to discuss the best way that we can work together to help you overcome your stress.

It is quite common to experience difficulties throughout life. When these difficulties arise an individual may seek the assistance of a counselor or therapist in order to better understand and deal with the issues. Deciding to seek counseling is the first step in change and is often one of the hardest decisions to make. I work with clients who are trying to cope with anxiety, depression, early childhood trauma, sexual abuse, PTSD, and family integration problems. I am someone who is interested in listening to your concerns and in helping you develop a better understanding of these issues.

Symptoms of emotional distress, don't just come out of nowhere. As we go through life, our bodies alert us about whether to go towards something that seems safe, or away from something that seems dangerous. When there is no escape from the cause of sensations, as is the case in physical, emotional or sexual abuse, we learn learn ways avoid feeling the sensations in our body in order to protect ourselves. In order to heal, we need to be able to be in touch with our body sensations. They give us valuable information about safety. We can work together on helping you to feel safe and relaxed and to be optimistic about your future.

As a therapist, I take pride in helping clients who are dealing with life stressors, that lead to increased anxiety, depression, suicidal ideation and constant unsettling out of body sensations leaving one feeling fearful and alone on a daily basis. Often, clients may wonder, "will I ever feel normal again." My goal is to form a positive alliance and rapport with my clients so you feel heard, understood, and comfortable in safe and secure setting. Finding the right fit with your therapist is hugely beneficial and often leads to better outcomes and return to a life of inner peace and overall functioning. IT DOES GET BETTER!

You and I, together, will develop a therapeutic relationship ideal for producing change and growth. Rooted in trust, honesty, and transparency, my goal is to create a safe space for you to think & feel out loud! Self-exploration here will garner solutions to your concerns. We'll ensure you gain a better understanding of your thoughts, feelings, and behaviors. Proceeding increased insight & understanding, behavioral techniques will be incorporated to help you make specific, measurable changes in your actions. We'll cultivate mindfulness and positivity that'll allow you to coexist with, not fight against, your life circumstances.

I have worked with families in need since 1996. These families have been in crisis for many reasons some of which have been:unexpected loss, job loss, domestic violence, homelessness, sexual and physical abuse. I have experience working with people dealing with trauma, suicide,betrayal, depression/anxiety, perinatal & postpartum depression, loss and grief. I work with adolescents and adults who have ADHD to help bring organization and peace to individuals and families that have been living in chaos.

As a WA State Certified DV Provider, I am now offering Court Ordered Evaluations. I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.

Did something(s) really bad happen? Completely stressed out, anxious, depressed or feeling stuck? Is there too much to think about and sort out? Not sure what to do next or if it's even worth it? I would like to help you feel better, and to discover greater meaning and purpose for your life. As a Certified EMDR therapist (attachment focused), I can help you process the traumatic events that have occurred. Together we can fine meaning and purpose and work towards creating the new story you want for your life. I partner with teens, parents and individual adults to help sort through the difficult issues your facing today.

Current openings: Monday 11am or 2pm, Tuesday 9am or 3:30pm; Wednesday 3:30pm; Thursday 11am, 1pm, 2pm. People see counselors for many different reasons. Some folks have mental health struggles such as anxiety or depression and therefore come to therapy for treatment and help. Others come to therapy for other life problems such as relationship problems, stressful work environments, worries about their future or their kids, struggles with their faith and spirituality, or grief and loss, etc. Counseling is an investment in the betterment of your life.

Our mission at Achieving Balance Counseling is to foster an environment that empowers an individual or family’s ability to resolve, change and achieve balance in order to attain happiness, hope and harmony in life.

You deserve a life of self-love, compassion, and healing. I specialize in working with people experiencing major life changes (new career, new family configuration, losing a loved one, romantic relationship ending or beginning, new migration to the US), depression, anxiety, trauma, ADHD, and adjustment issues. I often serve BIPOC (Black, Indigenous, and People of Color) and LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual, plus), refugee, and immigrant communities and young adults.

Greetings, My name is Bonnie and I am the sole owner/therapist at NW Transformations Child and Family Counseling. I understand and empathetic on how life's challenges or transitions can create or impact a person's life in a negative manner and how overwhelming it can become and reach goals. I offer individual Psychotherapy Services to Adults, Seniors, Adolescents and children (Ages 8+) who are struggling with issues related to Anxiety, Depression, Grief, life transitions, PTSD, Bi-Polar Disorder, and other challenges. I offer in person sessions as well as tele-health.

Life Is Life-ing! Tired, stressed, angry, and stuck are common feelings that may be causing you significant distress and disconnection from those you love. You want to get back to feeling like yourself again. Or maybe even define a different version of yourself or relationship. It can be challenging to know you need to make a change, but not know how to get there.

I am a Licensed Clinical Social Worker. I have extensive experience working with people of all ages, building therapeutic relationships across the board with many groups of people. I have worked with children, adolescents and their families for over 20 years of my career. I have experience in working with individuals dealing with addiction of themselves or their loved ones, domestic violence, grief and loss, aging and transitioning to new stages of life. I am able to provide support around depression, anxiety, relationship conflict, and managing positive life changes as those can also cause changes in your mental health.