Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Verified by Psychology Today Verified by Psychology Today
7100 Fort Dent Way, Suite 220, Tukwila, WA 98188
Waitlist for new clients
Let's Connect (253) 352-3122
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
I specialize in HELPING with EMOTIONAL ISSUES: depression, anxiety, grief, RELATIONSHIP trouble, addiction, grief/ LOSS, being BULLIED, low self-esteem, CHILDREN, past ABUSE affecting life presently, WORK problems, trouble at home, SCHOOL issues, parent-child issues, divorce & separation, and balancing work & family.
As an EMPATHY-Based Clinician, I actively LISTEN, CARE, and aim to see the issue from your perspective. I work collaboratively with you to plan to meet your GOAL(S). I use ASSERTIVENESS training, BUILDING COMMUNICATION & INTERPERSONAL EFFECTIVENESS, art therapy, hypnosis, CBT, MOTIVATIONAL Interviewing, role-playing, and other techniques to help you.
Take the first step to help. Call or Email Jennifer R Trefonas now - (253) 352-3122
Let's Connect (253) 352-3122
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Check, Discover, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- First Choice Health | FCH
- Health Choice
- Kaiser (Out-of-Network)
- LifeWise
- Optum
- Premera Blue Cross
- Regence
- UnitedHealthcare UHC | UBH
- Out of Network
Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Check fees and, if listed, ask to verify your insurance coverage. Email or (253) 352-3122
Qualifications
- Verified by Psychology Today Expired Licensed by State of Washington / 00006947 Jennifer R Trefonas
- In Practice for 40 years
- Attended University of Central Florida, Graduated 1987
- Certificate from WA Dept of Health 00006947 / 2001
Education and Years In Practice
Additional Credentials
Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Feel free to ask about qualifications and training experience. Email or (253) 352-3122
Specialties and Expertise
Top Specialties
- Relationship Issues
- Emotional Disturbance
- Trauma and PTSD
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Career Counseling
- Child
- Chronic Illness
- Chronic Impulsivity
- Chronic Relapse
- Codependency
- Coping Skills
- Couples counseling
- Depression
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Family Conflict
- Gambling
- Geriatric and Seniors
- Grief
- Hoarding
- Impulse Control Disorders
- Infidelity
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Personality Disorders
- Psychosis
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Spirituality
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Transgender
- Veterans
- Women's Issues
Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Do these issues align with your needs? Email or (253) 352-3122
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Religion
Christian
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Religion
Christian
Treatment Approach
Types of Therapy
- Art Therapy
- Christian Counseling
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Empathy-based Therapy
- Existential
- Experiential Therapy
- Family / Marital
- Family Systems
- Forensic Psychology
- Gottman Method
- Humanistic
- Hypnotherapy
- Imago
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Neuro-Linguistic (NLP)
- Person-Centered
- Play Therapy
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Relational
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Ask about what different forms of therapy will be like. Email or (253) 352-3122
Location
Primary Location
Mindful Therapy Group
7100 Fort Dent Way
Suite 220
Tukwila, WA 98188
(253) 352-3122Email me
Additional Location
Therapy with Jennifer T.
Auburn, WA 98002
(253) 352-3122