Self-Harming Therapists in Spanaway, WA
Robin L Pellerin
Marriage & Family Therapist Associate, LMFTA, LMHCA, CGP
Verified Verified
3 Endorsed
Spanaway, WA 98387
When life gets messy, we can feel lost and disconnected not only from others but from ourselves. Are you struggling with a loss in your life? A family member or friend? A divorce? A relationship? Or yourself? As a certified grief professional, mental health counselor associate, marriage and family therapist associate, and first responder therapist, I have spent 5 years supporting military members, their families, and veterans who are working through one of life's most challenging journey's and the complex emotions that accompany them. My hope is to provide a safe, respectful, and nonjudgmental space to process these emotions.
When life gets messy, we can feel lost and disconnected not only from others but from ourselves. Are you struggling with a loss in your life? A family member or friend? A divorce? A relationship? Or yourself? As a certified grief professional, mental health counselor associate, marriage and family therapist associate, and first responder therapist, I have spent 5 years supporting military members, their families, and veterans who are working through one of life's most challenging journey's and the complex emotions that accompany them. My hope is to provide a safe, respectful, and nonjudgmental space to process these emotions.
Ryanne T Lindberg
Clinical Social Work/Therapist, LSWAIC, MHP, MSW
Verified Verified
2 Endorsed
Spanaway, WA 98387
My ideal client is someone that is trying to figure out how to thrive in their life. Building deeper understanding of how their past is connected to their current and future self. My client wants to feel better, have deeper connections and find their own happiness. Often my client sees the good in others and will bend over backward for their family, friends and coworkers, but finds, it’s hard to treat themselves as well as everyone else. My client might also be a family member of a service member, or a service member or veteran themselves, trying to wrestle with the intricacies of military culture, deployments, high ops tempo…
My ideal client is someone that is trying to figure out how to thrive in their life. Building deeper understanding of how their past is connected to their current and future self. My client wants to feel better, have deeper connections and find their own happiness. Often my client sees the good in others and will bend over backward for their family, friends and coworkers, but finds, it’s hard to treat themselves as well as everyone else. My client might also be a family member of a service member, or a service member or veteran themselves, trying to wrestle with the intricacies of military culture, deployments, high ops tempo…
Ash Martinez
Clinical Social Work/Therapist, LSWAIC, PMH-C
Verified Verified
Spanaway, WA 98387 (Online Only)
Do you have difficulty accepting something in your life right now? Are you having trouble with your identity or are you having issues navigating through your relationship with yourself or others? Have you experienced something traumatic and need someone to talk to about it? If you are ready to be active in your healing journey, I am here for you. Together we can walk towards your therapeutic goals and slowly free you from the bondage of the past. I will honor and respect your diversity and I am inclusive in my practice to all seeking assistance. I am Mexican American, anti-racist, and an LGBTQIA+ advocate.
Do you have difficulty accepting something in your life right now? Are you having trouble with your identity or are you having issues navigating through your relationship with yourself or others? Have you experienced something traumatic and need someone to talk to about it? If you are ready to be active in your healing journey, I am here for you. Together we can walk towards your therapeutic goals and slowly free you from the bondage of the past. I will honor and respect your diversity and I am inclusive in my practice to all seeking assistance. I am Mexican American, anti-racist, and an LGBTQIA+ advocate.
Suzra Martha Antoine
Clinical Social Work/Therapist, MSW, LICSWA, CCTP
Verified Verified
2 Endorsed
Spanaway, WA 98387 (Online Only)
Are you struggling with anxiety, depression, PTSD, ADHD, trauma, and multiple mental health diagnoses? I assist clients in healing from trauma, helping youth, adolescents, and adults cope with life stressors, and low self-esteem. I also assist individuals in identifying their emotions, thoughts, and behaviors, establishing goals, empowering individuals to believe in themselves by offering compassion and support to clients in learning different coping skills to overcome life's stressors.
Are you struggling with anxiety, depression, PTSD, ADHD, trauma, and multiple mental health diagnoses? I assist clients in healing from trauma, helping youth, adolescents, and adults cope with life stressors, and low self-esteem. I also assist individuals in identifying their emotions, thoughts, and behaviors, establishing goals, empowering individuals to believe in themselves by offering compassion and support to clients in learning different coping skills to overcome life's stressors.
Isabel Huntsman
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Spanaway, WA 98387
I believe connection is the energy of life. Whether it is intimacy with a loved one, the tender bond of family, spiritual connection with the Creator, insightful relationship with self, or avoidance of connection, it affects everyday life. Through therapeutic relationship, I work with you to discover your unique strengths and process your connections; empowering you to access healing and clarity. Together we will explore the internal and external messaging that keeps you from the progress you desire.
I believe connection is the energy of life. Whether it is intimacy with a loved one, the tender bond of family, spiritual connection with the Creator, insightful relationship with self, or avoidance of connection, it affects everyday life. Through therapeutic relationship, I work with you to discover your unique strengths and process your connections; empowering you to access healing and clarity. Together we will explore the internal and external messaging that keeps you from the progress you desire.
Transcending Connections Offering Neurofeedback
Counselor, MA, LMHC
Verified Verified
Spanaway, WA 98387
We hope to help you in your journey of healing. We believe that your mental health affects your physical health. We believe through neurofeedback, we can help you heal the way you want to heal. We are excited to offer this alternative health wellness tool. Please ask your insurance company if they cover this neurofeedback if using insurance. Please visit our website at www.transcendingconnectionstranscending.com to learn more.
We hope to help you in your journey of healing. We believe that your mental health affects your physical health. We believe through neurofeedback, we can help you heal the way you want to heal. We are excited to offer this alternative health wellness tool. Please ask your insurance company if they cover this neurofeedback if using insurance. Please visit our website at www.transcendingconnectionstranscending.com to learn more.
Joshua Lennox
Counselor, MA, LMHC
Verified Verified
5 Endorsed
Spanaway, WA 98387
Hello. My name is Joshua Lennox, of Northwest Pastoral Counseling. I am a Licensed Mental Health Counselor serving South Tacoma, and surrounding areas. I realize that if you are reading this there is most likely something painful, or difficult in your life. Maybe it is: depression, infidelity, anxiety, relationship problems, the loss of someone or something, a struggling child, spiritual issues, infertility, or any of the other many issues we as humans sometimes experience. I'm here to tell you that there is hope. I look forward to meeting with you to assist you with the situations you are currently facing.
Hello. My name is Joshua Lennox, of Northwest Pastoral Counseling. I am a Licensed Mental Health Counselor serving South Tacoma, and surrounding areas. I realize that if you are reading this there is most likely something painful, or difficult in your life. Maybe it is: depression, infidelity, anxiety, relationship problems, the loss of someone or something, a struggling child, spiritual issues, infertility, or any of the other many issues we as humans sometimes experience. I'm here to tell you that there is hope. I look forward to meeting with you to assist you with the situations you are currently facing.
Elizabeth Speranza
Mental Health Counselor, MA, LMHC
Verified Verified
Spanaway, WA 98387 (Online Only)
Creating change in your life can be exciting, scary, hopeful, and challenging. Whether you are experiencing relational distress, going through a crisis or significant life change, or simply feel that you are not living the life you would like to be living, my goal is to create a supportive, non-judgmental and collaborative client/therapist relationship in which you can begin to effect real change. My hope is that you will find more peace, joy, and balance in life — and greater fulfillment and connection in your relationships.
Creating change in your life can be exciting, scary, hopeful, and challenging. Whether you are experiencing relational distress, going through a crisis or significant life change, or simply feel that you are not living the life you would like to be living, my goal is to create a supportive, non-judgmental and collaborative client/therapist relationship in which you can begin to effect real change. My hope is that you will find more peace, joy, and balance in life — and greater fulfillment and connection in your relationships.
Cara McCartney
Clinical Social Work/Therapist, LICSW, CCTP
Verified Verified
Spanaway, WA 98387
Our mission at Achieving Balance Counseling is to foster an environment that empowers an individual or family’s ability to resolve, change and achieve balance in order to attain happiness, hope and harmony in life.
Our mission at Achieving Balance Counseling is to foster an environment that empowers an individual or family’s ability to resolve, change and achieve balance in order to attain happiness, hope and harmony in life.
Rachael Blair
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Spanaway, WA 98387 (Online Only)
I have a passion for working with young adults 18-35 and adolescents 13 and older, who are exploring their identities and trying to create their place in the world. Whether this includes healing past trauma, increasing coping skills or changing relational patterns, our work together can address a variety of topics, like increasing healthy coping strategies for anxiety and depression, breaking the cycle of perfectionism and self-judgment, increasing self-compassion, LGBTQIA+ identity exploration, family of origin issues and learning how to set healthy boundaries in relationships.
I have a passion for working with young adults 18-35 and adolescents 13 and older, who are exploring their identities and trying to create their place in the world. Whether this includes healing past trauma, increasing coping skills or changing relational patterns, our work together can address a variety of topics, like increasing healthy coping strategies for anxiety and depression, breaking the cycle of perfectionism and self-judgment, increasing self-compassion, LGBTQIA+ identity exploration, family of origin issues and learning how to set healthy boundaries in relationships.
Chantel Quintero, PLLC
Marriage & Family Therapist, LMFTA, MA
Verified Verified
1 Endorsed
Spanaway, WA 98387
Change does not happen overnight. It is a process that happens by taking small steps towards a goal everyday. My goal is to help individual's & families to become stronger & have a healthier outlook on the future/present, so they can develop accepting & loving relationship with themselves & others without judgement. This is done by improving communication, learning & understanding an individual’s past, beliefs or culture can affect one’s behavior, views & emotions, building up self worth, being validated when family members address issues from the past or present.
Change does not happen overnight. It is a process that happens by taking small steps towards a goal everyday. My goal is to help individual's & families to become stronger & have a healthier outlook on the future/present, so they can develop accepting & loving relationship with themselves & others without judgement. This is done by improving communication, learning & understanding an individual’s past, beliefs or culture can affect one’s behavior, views & emotions, building up self worth, being validated when family members address issues from the past or present.
Black Butterfly Counseling
Counselor, LMHC, MA
Verified Verified
Spanaway, WA 98387 (Online Only)
Not accepting new clients
There are many roads that can lead to change. I work with individuals of all ages and backgrounds that are ready to make changes in their lives. I believe we are not defined by our circumstances, but by our ability to deal with challenges, learn from them, and continue to live our authentic lives. My goal for clients I work with is to help them recognize their own natural strengths and abilities on their path to healing, transformation, and growth.
There are many roads that can lead to change. I work with individuals of all ages and backgrounds that are ready to make changes in their lives. I believe we are not defined by our circumstances, but by our ability to deal with challenges, learn from them, and continue to live our authentic lives. My goal for clients I work with is to help them recognize their own natural strengths and abilities on their path to healing, transformation, and growth.
Germé Poston
Clinical Social Work/Therapist, MPH, MSW, LSWAIC
Verified Verified
Spanaway, WA 98387
Not accepting new clients
Contact by PHONE preferred. If by EMAIL make sure to check your JUNK mail for a response from me. I am here to help you through your issues and concerns. Whether they be old or new ones I am here to help you develop a sense of control, order and relief from whatever is causing havoc and or issues in your life. All sessions are individualized and focused around the client as a whole. It takes two to tango. I will never push my clients over their capacity but I will challenge you to believe in yourself, put in the work to reach the goals and the person you want to be in life.
Contact by PHONE preferred. If by EMAIL make sure to check your JUNK mail for a response from me. I am here to help you through your issues and concerns. Whether they be old or new ones I am here to help you develop a sense of control, order and relief from whatever is causing havoc and or issues in your life. All sessions are individualized and focused around the client as a whole. It takes two to tango. I will never push my clients over their capacity but I will challenge you to believe in yourself, put in the work to reach the goals and the person you want to be in life.
More Therapists Nearby
Cornerstone OCD & Anxiety Group PLLC
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Graham, WA 98338 (Online Only)
We treat ages 6+, dealing with chronic and/or acute anxiety/panic, OCD, phobias, trichotillomania (hair pulling), excoriation disorder (skin picking), hoarding, cutting, Body Dysmorphic Disorder (BDD), social anxiety/agoraphobia, and the depression and stress that accompany all these disorders.
Fastest way to our wait list is the request for service on our website. Anxiety is awful. Most people just do not understand how difficult it is to live with chronic worry, panic attacks, or obsessive thoughts and unwanted behavior. Gladly, most people will never have to know how horrible it is to have nagging obsessive thoughts, or fear panicking in public places. The variety of Cognitive-Behavioral Therapies (CBT) like Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) are quite effective in increasing distress tolerance, reducing anxiety, and eliminating the dysfunctional behaviors that accompany it.
We treat ages 6+, dealing with chronic and/or acute anxiety/panic, OCD, phobias, trichotillomania (hair pulling), excoriation disorder (skin picking), hoarding, cutting, Body Dysmorphic Disorder (BDD), social anxiety/agoraphobia, and the depression and stress that accompany all these disorders.
Fastest way to our wait list is the request for service on our website. Anxiety is awful. Most people just do not understand how difficult it is to live with chronic worry, panic attacks, or obsessive thoughts and unwanted behavior. Gladly, most people will never have to know how horrible it is to have nagging obsessive thoughts, or fear panicking in public places. The variety of Cognitive-Behavioral Therapies (CBT) like Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) are quite effective in increasing distress tolerance, reducing anxiety, and eliminating the dysfunctional behaviors that accompany it.
Christall Murphy
Counselor, MS, LMHC-A, NCC
Verified Verified
2 Endorsed
Puyallup, WA 98371 (Online Only)
Specializing in trauma recovery, gender identity support, depression, anxiety, or just an overall feeling of being "stuck," I use cutting-edge therapies like EMDR and Brainspotting as well as talk therapy; I also incorporate Gottman and IFS-informed modalities.
Embrace the path to healing! If you find yourself here, you're one of the resilient souls who may be navigating trauma, gender identity, depression, anxiety, or relationship challenges. Your journey matters. In the safe space provided, we tackle the tough stuff together. Let's conquer the shadows, find strength in vulnerability, and redefine triumph. If you're ready to break free from the grip of the past or your current struggles, I'd be honored to walk that journey with you.
Specializing in trauma recovery, gender identity support, depression, anxiety, or just an overall feeling of being "stuck," I use cutting-edge therapies like EMDR and Brainspotting as well as talk therapy; I also incorporate Gottman and IFS-informed modalities.
Embrace the path to healing! If you find yourself here, you're one of the resilient souls who may be navigating trauma, gender identity, depression, anxiety, or relationship challenges. Your journey matters. In the safe space provided, we tackle the tough stuff together. Let's conquer the shadows, find strength in vulnerability, and redefine triumph. If you're ready to break free from the grip of the past or your current struggles, I'd be honored to walk that journey with you.
Meg Goodfellow
Marriage & Family Therapist, RN, LMFT
Verified Verified
1 Endorsed
Orting, WA 98360 (Online Only)
I believe therapists should listen, not just “nod”. I believe therapists should be just as authentic as they ask of their clients. I ascribe to the philosophy of the humanistic therapist, Carl Rogers, in providing each client with genuine warmth, empathy, and unconditional positive regard. I bring my whole heart, my whole self into the hour with you. It is your hour where you can curse and cry. Nothing is off limits, nothing will be judged and every emotion is valid.
I believe therapists should listen, not just “nod”. I believe therapists should be just as authentic as they ask of their clients. I ascribe to the philosophy of the humanistic therapist, Carl Rogers, in providing each client with genuine warmth, empathy, and unconditional positive regard. I bring my whole heart, my whole self into the hour with you. It is your hour where you can curse and cry. Nothing is off limits, nothing will be judged and every emotion is valid.
Cassie Weeden
Counselor, MA, LMHC
Verified Verified
Tacoma, WA 98404 (Online Only)
Hello, I am happy you are here and exploring ways to care for yourself. I help support folks that may struggle with anxiety, depression, self-esteem, stress management, life transitions, women's issues, men's issues, and relationship issues. My clients can expect a warm, supportive, collaborative, and non-judgemental space focused on fostering resiliency and empowerment and building a toolkit of coping skills. I believe everyone can flourish to their fullest potential and everyone has the power to rewrite their own stories. I intend to help my clients uncover their true potential and authentic self.
Hello, I am happy you are here and exploring ways to care for yourself. I help support folks that may struggle with anxiety, depression, self-esteem, stress management, life transitions, women's issues, men's issues, and relationship issues. My clients can expect a warm, supportive, collaborative, and non-judgemental space focused on fostering resiliency and empowerment and building a toolkit of coping skills. I believe everyone can flourish to their fullest potential and everyone has the power to rewrite their own stories. I intend to help my clients uncover their true potential and authentic self.
Angie Fosmark
Counselor, MA, LMHC, NCC
Verified Verified
Puyallup, WA 98373
Waitlist for new clients
I work with adults experiencing depression, anxiety, anger, relationship problems, trauma recovery, loss and grief, as well as crisis and life transitions. I help individuals and couples recover from painful experiences, overcome barriers that interfere with relationships and wellbeing, and find healthy, satisfying approaches to problems.
I work with adults experiencing depression, anxiety, anger, relationship problems, trauma recovery, loss and grief, as well as crisis and life transitions. I help individuals and couples recover from painful experiences, overcome barriers that interfere with relationships and wellbeing, and find healthy, satisfying approaches to problems.
Alyssa Bicheray
Counselor, MA, LMHC, CMHS
Verified Verified
2 Endorsed
Tacoma, WA 98409
I am a licensed therapist practicing in Pierce County since 2013. I have a Bachelor of Arts in Psychology from the University of Washington as well as a minor in Criminal Justice. I went on to get my Master of Arts in Counseling Psychology from Saint Martin’s University. I work with clients from teen years into middle adulthood. My areas of expertise are managing depression and anxiety, trauma, eating disorders, self-esteem, relationships, sexuality/LGBTQA, life changes, communication, personal exploration. I have completed additional education on body inclusiveness, shame and resilience, complex trauma, and eating disorders.
I am a licensed therapist practicing in Pierce County since 2013. I have a Bachelor of Arts in Psychology from the University of Washington as well as a minor in Criminal Justice. I went on to get my Master of Arts in Counseling Psychology from Saint Martin’s University. I work with clients from teen years into middle adulthood. My areas of expertise are managing depression and anxiety, trauma, eating disorders, self-esteem, relationships, sexuality/LGBTQA, life changes, communication, personal exploration. I have completed additional education on body inclusiveness, shame and resilience, complex trauma, and eating disorders.
Christina H Rasmussen
Psychologist, PhD
Verified Verified
Puyallup, WA 98371
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
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How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.