Therapists in Covington, WA
Michelle Mong
Marriage & Family Therapist, MA, LMFT
Verified Verified
Covington, WA 98042 (Online Only)
Waitlist for new clients
Everything we do involves relationships; so when we are not feeling effective in this part of our lives, other parts suffer as well. Over the past twenty five years I have worked on relationships with teenagers and adults through individual, family and couples work. My specialty is effective communication coaching in order to get needs met in relationships. I do this through the lens of family systems work, asking thoughtful questions and offering perspective. Anyone who is willing to walk through the therapy door and want more out of their relationships is who I welcome in my office.
Everything we do involves relationships; so when we are not feeling effective in this part of our lives, other parts suffer as well. Over the past twenty five years I have worked on relationships with teenagers and adults through individual, family and couples work. My specialty is effective communication coaching in order to get needs met in relationships. I do this through the lens of family systems work, asking thoughtful questions and offering perspective. Anyone who is willing to walk through the therapy door and want more out of their relationships is who I welcome in my office.
We all need a place to be seen and be real. To not have to worry about getting judged, saying the wrong thing or hurting the feelings of those whom we love and often confide. I see adolescent and adult individuals looking to develop coping skills for depression or anxiety, process trauma or grief, set healthy boundaries, or simply be heard in a safe and confidential space. We work together to find the tools needed to navigate life's challenges. While our intentional focus will be working towards your identified goals, it's important to acknowledge the unintentional benefits of simply having a space to call your own.
We all need a place to be seen and be real. To not have to worry about getting judged, saying the wrong thing or hurting the feelings of those whom we love and often confide. I see adolescent and adult individuals looking to develop coping skills for depression or anxiety, process trauma or grief, set healthy boundaries, or simply be heard in a safe and confidential space. We work together to find the tools needed to navigate life's challenges. While our intentional focus will be working towards your identified goals, it's important to acknowledge the unintentional benefits of simply having a space to call your own.
I have immediate availability! Are you a parent who feels at a loss for how to help their child? I offer emotional regulation skills for the child, and effective parenting skills for the parent. Are you ethically non-monogamous? Are you wanting to open your relationship? Do you need extra support navigating polyamory? I offer years of experience and knowledge to help you navigate this sometimes tricky relationship dynamic. Are you in the LGBTQIA+ community? Are you struggling with issues of self-worth or internalized oppression? I strive to help you discover your value and work on helping you love exactly you.
I have immediate availability! Are you a parent who feels at a loss for how to help their child? I offer emotional regulation skills for the child, and effective parenting skills for the parent. Are you ethically non-monogamous? Are you wanting to open your relationship? Do you need extra support navigating polyamory? I offer years of experience and knowledge to help you navigate this sometimes tricky relationship dynamic. Are you in the LGBTQIA+ community? Are you struggling with issues of self-worth or internalized oppression? I strive to help you discover your value and work on helping you love exactly you.
MindSource Center, LLC
Marriage & Family Therapist, LMHC, MEd, LBAT
Verified Verified
Covington, WA 98042
Parenting a child with autism or other developmental delays can be challenging. The usual strategies that work with other children often do not work well at all with a child who struggles with sensory processing differences, anxiety or other issues that go along with neurodevelopment conditions. Expert guidance from our autism specialists can help you feel and be more effective as a parent and fully enjoy your relationship with your child. Our behavioral services (ABA) is designed to accelerate your child's development and build lifelong skills for learning and independence.
Parenting a child with autism or other developmental delays can be challenging. The usual strategies that work with other children often do not work well at all with a child who struggles with sensory processing differences, anxiety or other issues that go along with neurodevelopment conditions. Expert guidance from our autism specialists can help you feel and be more effective as a parent and fully enjoy your relationship with your child. Our behavioral services (ABA) is designed to accelerate your child's development and build lifelong skills for learning and independence.
Meg Goodfellow
Marriage & Family Therapist, RN, LMFT
Verified Verified
1 Endorsed
Covington, WA 98042 (Online Only)
Have you experienced anxiety, worries about food and body, gender dysphoria, religious or other trauma or executive functioning issues that impact your ability to function and stay connected in life and in relationship? A lot of my clients face difficulties managing these experiences and want support and understanding from a therapist that shares these lived experiences and has the expertise necessary to provide helpful treatment.
Have you experienced anxiety, worries about food and body, gender dysphoria, religious or other trauma or executive functioning issues that impact your ability to function and stay connected in life and in relationship? A lot of my clients face difficulties managing these experiences and want support and understanding from a therapist that shares these lived experiences and has the expertise necessary to provide helpful treatment.
Jennifer Spencer
Clinical Social Work/Therapist, LICSW
Verified Verified
Covington, WA 98042 (Online Only)
My name is Jennifer Spencer, MSW, LICSW, LCSW and I’m licensed in both Washington and Colorado. I offer fifteen years of professional experience in the helping profession. The modalities I prefer are client-centered, strengths-based, psychoanalytic, talk therapy, attachment-based, and mindfulness skills. My experience is working primarily with adults. My focus populations include women issues, queer issues, seniors with health conditions, veterans, PTSD, men’s issues, domestic violence in hetero and same-sex relationships, trauma, depression, anxiety, bipolar, suicidal ideation, personality disorders, codependency, and narcissism.
My name is Jennifer Spencer, MSW, LICSW, LCSW and I’m licensed in both Washington and Colorado. I offer fifteen years of professional experience in the helping profession. The modalities I prefer are client-centered, strengths-based, psychoanalytic, talk therapy, attachment-based, and mindfulness skills. My experience is working primarily with adults. My focus populations include women issues, queer issues, seniors with health conditions, veterans, PTSD, men’s issues, domestic violence in hetero and same-sex relationships, trauma, depression, anxiety, bipolar, suicidal ideation, personality disorders, codependency, and narcissism.
Accepting new clients! Are you seeing your child struggle to keep up in school or socially? Feeling discouraged or hopeless? Being a child is tough at any age. And in recent years, the stresses and challenges have only increased, making it even harder for children to succeed. I bring a unique understanding of how brain function impacts behavior coupled with counseling skills to help children, pre-teens, and adults change their lives for the better. In addition to counseling, I am board certified in neurofeedback. I have worked hundreds of hours with clients to train their brains to shift into a more functional state.
Accepting new clients! Are you seeing your child struggle to keep up in school or socially? Feeling discouraged or hopeless? Being a child is tough at any age. And in recent years, the stresses and challenges have only increased, making it even harder for children to succeed. I bring a unique understanding of how brain function impacts behavior coupled with counseling skills to help children, pre-teens, and adults change their lives for the better. In addition to counseling, I am board certified in neurofeedback. I have worked hundreds of hours with clients to train their brains to shift into a more functional state.
Accepting new in-person and teletherapy clients! You may feel life is getting the best of you or that relationship issues are overwhelming. Work, family, time pressures, money, and stress may have all taken a toll. You may feel powerless, helpless, angry, hurt, and emotionally drained when issues arise. You know you need to break the cycle.
Accepting new in-person and teletherapy clients! You may feel life is getting the best of you or that relationship issues are overwhelming. Work, family, time pressures, money, and stress may have all taken a toll. You may feel powerless, helpless, angry, hurt, and emotionally drained when issues arise. You know you need to break the cycle.
Perry Sage
Marriage & Family Therapist, LMFT
Verified Verified
Covington, WA 98042
Not accepting new clients
Everyone has something amazing and wonderful about themselves! My approach to therapy is to help my clients find what this is and then use it to overcome their challenges and difficulties in life. I work with adolescents, and adults with a wide range of mental health issues from anxiety, depression, and difficult life events to everyday struggles.
Everyone has something amazing and wonderful about themselves! My approach to therapy is to help my clients find what this is and then use it to overcome their challenges and difficulties in life. I work with adolescents, and adults with a wide range of mental health issues from anxiety, depression, and difficult life events to everyday struggles.
I am committed to helping people get the results they want quickly and effectively. Toward that end, I have studied a broad range of therapeutic approaches, and I endeavor to tailor my work with you to meet your specific needs and temperament. Through my studies and experience, I have learned that the Unconscious Mind is a great resource, full of all our life's learnings, experiences, and wisdom, and that it can be enlisted in the quest for emotional healing, personal growth, and creating lasting changes in one's life.
I am committed to helping people get the results they want quickly and effectively. Toward that end, I have studied a broad range of therapeutic approaches, and I endeavor to tailor my work with you to meet your specific needs and temperament. Through my studies and experience, I have learned that the Unconscious Mind is a great resource, full of all our life's learnings, experiences, and wisdom, and that it can be enlisted in the quest for emotional healing, personal growth, and creating lasting changes in one's life.
As children and teens learn who they are and how to navigate being in this world, they can stumble into unhelpful patterns of thinking and behaving. Children and teens suffering from challenges such as depression, anxiety, social anxiety, self-harm or defiance can learn new and healthy ways to think and act and to feel better. Helping children and empowering their parents is my passion. Together through art, talk and play we will explore and utilize the child's and family's strengths. We will build upon joy and face the shadows creating a skill set from which children can draw to live their best lives.
As children and teens learn who they are and how to navigate being in this world, they can stumble into unhelpful patterns of thinking and behaving. Children and teens suffering from challenges such as depression, anxiety, social anxiety, self-harm or defiance can learn new and healthy ways to think and act and to feel better. Helping children and empowering their parents is my passion. Together through art, talk and play we will explore and utilize the child's and family's strengths. We will build upon joy and face the shadows creating a skill set from which children can draw to live their best lives.
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Clinical Social Work/Therapist, MSW, LICSW, IFS L1
Verified Verified
1 Endorsed
Covington, WA 98042
Not accepting new clients
Do you continue to get triggered by things that have happened in the past? Do you have negative beliefs about yourself that keep getting reinforced by current experiences? Do you have specific phobias that you would like to address?
Do you continue to get triggered by things that have happened in the past? Do you have negative beliefs about yourself that keep getting reinforced by current experiences? Do you have specific phobias that you would like to address?
Tim Griswold
Counselor, BS, MA, LMHC, NCC
Verified Verified
1 Endorsed
Covington, WA 98042 (Online Only)
Accepting new teletherapy! You may feel life is getting the best of you or that relationship issues are overwhelming. Work, family, time pressures, money, and stress may have all taken a toll. You may feel powerless, helpless, angry, hurt, and emotionally drained when issues arise. You know you need to break the cycle.
Accepting new teletherapy! You may feel life is getting the best of you or that relationship issues are overwhelming. Work, family, time pressures, money, and stress may have all taken a toll. You may feel powerless, helpless, angry, hurt, and emotionally drained when issues arise. You know you need to break the cycle.
Alisa Murray
Psychologist
Verified Verified
Covington, WA 98042 (Online Only)
Waitlist for new clients
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
First and foremost, what I do is about YOU! The fact that you are reading this says amazing things about the measurable quality of wholeness & excellence you have determined to possess; life should be deeply satisfying & fulfilling. No one has ever lived a life, where at some point, we look around & find we are somewhere we did not intend to be. Therapy is THE gift that allows you to tap into the resources that you already possess, which need to reconnect with your authentic self - where all of your inner values, intentions, and dreams are aligned & moving you towards the life you deserve to live. I welcome all people.
First and foremost, what I do is about YOU! The fact that you are reading this says amazing things about the measurable quality of wholeness & excellence you have determined to possess; life should be deeply satisfying & fulfilling. No one has ever lived a life, where at some point, we look around & find we are somewhere we did not intend to be. Therapy is THE gift that allows you to tap into the resources that you already possess, which need to reconnect with your authentic self - where all of your inner values, intentions, and dreams are aligned & moving you towards the life you deserve to live. I welcome all people.
I am trained for work with individuals, couples, youth and families within a variety of mental health and recovery situations. I have worked within the mental health field for approximately 20 years with experience ranging from issues surrounding chronic mental illness in kids and adults, trauma and abuse, domestic violence, behavioral disturbances, parenting, depression and anxiety. I use a relational and strength-based approach in therapy and collaborate with clients to help determine the best and most appropriate course of treatment.
I am trained for work with individuals, couples, youth and families within a variety of mental health and recovery situations. I have worked within the mental health field for approximately 20 years with experience ranging from issues surrounding chronic mental illness in kids and adults, trauma and abuse, domestic violence, behavioral disturbances, parenting, depression and anxiety. I use a relational and strength-based approach in therapy and collaborate with clients to help determine the best and most appropriate course of treatment.
NOW ACCEPTING NEW CLIENTS. Hello we are a small group practice located in the Kent/Covington area. We started our group practice, West Therapy, about 6 years ago. It is made up of experienced mental health professionals with varied backgrounds and credentials, each with 20 years of experience in the field. As a fully licensed and insured mental health care practice, we accept many different insurance carriers. Select the website link to the left to find out more about West Therapy!
NOW ACCEPTING NEW CLIENTS. Hello we are a small group practice located in the Kent/Covington area. We started our group practice, West Therapy, about 6 years ago. It is made up of experienced mental health professionals with varied backgrounds and credentials, each with 20 years of experience in the field. As a fully licensed and insured mental health care practice, we accept many different insurance carriers. Select the website link to the left to find out more about West Therapy!
Anna Schoner
Counselor, MS, LMHC
Verified Verified
4 Endorsed
Covington, WA 98042
Not accepting new clients
I have a passion for counseling individuals with diverse areas of concerns. Areas that I focus on include depressive disorders, anxiety disorders, mood disorders, self image, body image, major life transitions, stress, grief and loss, career counseling, and finding purpose and meaning in life. I believe that counseling is a process that is actively engaged in by both the counselor and the client. I am dedicated to doing what I can to assist my clients in working through their individual or interpersonal concerns.
I have a passion for counseling individuals with diverse areas of concerns. Areas that I focus on include depressive disorders, anxiety disorders, mood disorders, self image, body image, major life transitions, stress, grief and loss, career counseling, and finding purpose and meaning in life. I believe that counseling is a process that is actively engaged in by both the counselor and the client. I am dedicated to doing what I can to assist my clients in working through their individual or interpersonal concerns.
I am an Art Psychotherapist and Licensed Mental Health Counselor in Washington State. I am eclectic in my approach to therapy, as one approach does not fit all, and I employ methods from several modalities. In broad terms, my therapeutic stance is holistic and person-centered. I believe that the therapeutic relationship is a powerful agent of change and, therefore, I value building trust and a strong rapport with my clients. Additionally, as an art therapist, I believe engagement in art making is life-enhancing and that bringing the creative process into therapy facilitates healing and growth.
I am an Art Psychotherapist and Licensed Mental Health Counselor in Washington State. I am eclectic in my approach to therapy, as one approach does not fit all, and I employ methods from several modalities. In broad terms, my therapeutic stance is holistic and person-centered. I believe that the therapeutic relationship is a powerful agent of change and, therefore, I value building trust and a strong rapport with my clients. Additionally, as an art therapist, I believe engagement in art making is life-enhancing and that bringing the creative process into therapy facilitates healing and growth.
Katrina Zabinska
Counselor, MA, LMHC, NCC, CRC, BCC
Verified Verified
Covington, WA 98042 (Online Only)
I provide practical, solution focused therapy for individuals dealing with stress, life transitions, depression, anxiety, worry, and grief. The therapy process includes identifying your concerns, developing therapeutic goals, and evaluating our progress together.
I provide practical, solution focused therapy for individuals dealing with stress, life transitions, depression, anxiety, worry, and grief. The therapy process includes identifying your concerns, developing therapeutic goals, and evaluating our progress together.
See more therapy options for Covington
Nearby Searches for Covington
- Auburn
- Black Diamond
- Des Moines
- Enumclaw
- Federal Way
- Kent
- Maple Valley
- Newcastle
- Normandy Park
- Renton
- Seatac
- Tukwila
How does your Therapist compare?
Number of Therapists in Covington, WA
40+
Average cost per session
$150
Therapists in Covington, WA who prioritize treating:
100% | Depression |
98% | Anxiety |
86% | Self Esteem |
83% | Relationship Issues |
81% | Stress |
76% | Trauma and PTSD |
76% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
85% | Premera Blue Cross |
69% | Regence |
65% | First Choice Health | FCH |
How Therapists in Covington, WA see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
77% | Female | |
18% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Covington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.