Life Coaching Therapists in Somerset, Bellevue, WA

With over 20 years of experience in the field of mental health and behavior change, I will help you identify and implement the changes you need to reduce your suffering and truly thrive. While you can't control what life throws at you, you can improve your ability to respond to the present moment in a skillful way, find your balance again and get back up on your feet. From a present, strengths-based perspective, we can look ahead and explore where you would like the path ahead of you to lead. I will walk alongside you on that path to celebrate what we uncover and to support you through any obstacles you may encounter along the way.

Accepting New Telehealth Clients in Washington - would you be open to adding to your support system? You deserve to feel heard, supported, valued, and important by your provider. Together, we can build trust through creative problem-solving and validation without any judgment, unsolicited advice, or criticism. I am passionate about each and every person feeling free to choose who is in their corner, and if you would like to add me to your team, reach out as soon as you feel comfortable to do so.

Are you struggling and wanting a more empowered life? Thru our work together you will experience a safe place to explore emotions, gain insights, practice new skills, and create positive change in your life. My person centric psychotherapy is focused on your goals, is strength-based, and rooted in a systems-thinking approach. I embrace the fact every individual has unique strengths and needs. Collaboratively we will work in ways that strengthen your relationships with Self and others; while facilitating your mind, body, and spiritual health.

With so many choices, how do you choose the right therapist for you? You need someone with not only the professional skills to help you, but a style that fits who you are. I bring both my strengths as a therapist as well as a lifetime of personal and professional experience in different realms. I leverage my real-world background together with my marriage and family therapy expertise to help you understand and address your real-world issues in a practical way that focuses on results.

Do you struggle with anxiety, depression, a challenging relationship, loss of a sense of self, parenting struggles, that affect your daily life, relationships, ability to function, work, career? Do you feel exhausted, overwhelmed, frustrated, just getting through the day, answering emails, texts or calls, the thought that there’s no light at the end of the tunnel? Do you question, wonder, hope that life could be better? Now more than ever, people are anxious, overwhelmed, uncertain about overcoming a difficult relationship, working through a loss, finding their place in life.

As a holistic practitioner specializing in anxiety and trauma, I bring a unique therapeutic approach that seamlessly blends professional expertise with personal insights. Drawing upon both my extensive professional background and life experiences, I am equipped to address challenges such as trauma, divorce, parenting, loneliness, and unforeseen life events with a compassionate and cutting-edge research-based methodology. My commitment lies in providing unwavering support as we navigate these challenges together. I am dedicated to empowering you with therapeutic tools that foster the development of robust coping skills.

Avanti is a place where children, adolescents, young adults, couples and families can receive counseling and support. The foundation of therapy is the relationship with a trusted and trained therapist who can help teens and young adults deal with the causes of distress and help them acquire the skills to cope more successfully in the future. We are here to help you achieve healing, insight and growth in your life. We offer both in-person and telehealth services.

I am highly passionate and invested in helping people through the challenges and overwhelming feelings we face in life. It makes my heart sing when someone's well being improves enough to making empowering changes in his or her life. Whatever the issue I will collaborate with individuals, couples or families in an attuned and in depth way to find new pathways toward well-being. I realize the value in helping people move beyond the unfinished business of their past. Whether recovering from an eating disorder, trauma or other repetitive pattern, I work with clients to resolve their problems and establish a solid coherent self.

My approach to counseling involves the use of a wide variety of therapeutic techniques. I practice a wellness-oriented systems model (the whole life) of counseling/therapy with emphasis upon effective learning in life experiences and human growth and development.

People come to therapy for many reasons. You may simply not be living the most satisfying life. Or perhaps you are experiencing symptoms of anxiety or depression, which could be negatively impacting your relationships, your goals, or your general well-being. Life's challenges and obstacles are often difficult to overcome alone, but being able to cope and change behavior is possible with tools learned in counseling. Therapy can help to identify what is not working in your life, so that you can achieve your goals.

I am most interested in working with people who are wanting to more fully be themselves, who are wanting to face their feelings without depression or excessive anxiety and being themselves creatively and within relationships. I enjoy helping people to develop the resources to regulate their emotions and to tolerate the inevitable discomfort that comes with growth.

Are you struggling or stuck? Do you feel confused, overwhelmed, stressed, anxious, or afraid? Do you feel sad, lonely, empty, lost, worthless, ashamed, or guilty? I am here to help you to go through your emotional pain, difficult life issues, relational issues, adjustment issues, mental health issues, or other overwhelming troubles and brokenness. I will listen and work with you to solve your issues and achieve your goals, to adjust to changes, to find yourself, and to feel connected to the world around you. I will walk with you in your journey to facilitate your healing and to grow into your full potential.

Currently accepting clients! Whether you are just navigating some hard circumstances or have been struggling for a while, having the right tools and supports in place can help you thrive instead of just survive through your reproductive years.

Let’s explore the emotions and fears that prevent you from experiencing your optimal self. Together, we will create a safe space to share, explore, and grow, enabling you to become who you want to be. The work we do together is designed to allow you to further your journey of growth for years to come. Your unique experiences will be embraced with empathy, compassion, and without judgment. Whether laughing or crying, we’ll do it together.

I am continually seeking to grow as a therapist and expand in my knowledge and capacity to care for the diverse clients I serve. I approach my work with clients as a scaffolding experience of combining our knowledge, lived experiences and ability to navigate collaboratively with compassion, non-judgement, cultural awareness and empowerment. I work best with individuals and couples who lead with openness, curiosity and a true desire for personal growth. I feel most effective at working with those who have experienced infidelity/relationship ruptures, sexual assault/trauma, emotional stuck points related to sexuality and relationship.

Let’s get started to bring about healing and improve the quality of your life. Together we will work closely enabling you to handle difficult emotions, treat yourself with kindness, and become rengaged and connected with life.

This may not be the time or place you thought or wanted to be in your life right now, and that can be a sad, frustrating and heartbreaking reality. In that reality, you need someone who can listen, understand and help you sift through the problems of a sexual/porn compulsion/addiction and/or the betrayal trauma from the reveal of your partner’s hidden sexual life, and I offer that service. I've worked for the past 8 years with men in their recovery from active sex/porn addiction, and for the past 5 years I've been working with partners/spouses who've been traumatized by such hidden behavior, and its relational damage.

Hello, and welcome to your safe space. I have more than 20 years of experience in both global and local corporate settings, including healthcare. As a certified Mental Health Counselor, Substance Use Disorder Professional (SUDP), Board Certified Counselor, and Certified Transcultural Counselor, I am dedicated to providing the highest standard of care to my clients. My approach involves identifying problem areas, setting concrete goals, and working diligently to achieve them each week. My ultimate goal is to help clients live a fulfilling life by aligning their actions with their values. Everyone is welcome in my practice.

We all have a tendency to put others first, but in doing so, we often neglect the relationship with ourselves. I focus on helping others understand themselves with clarity, so they are better able to make useful choices about their life and relationships. I aim to guide my clients in learning new skills, setting boundaries, find self-determined perspectives for relationships, and accomplishing life goals.