Therapists in Interlake, Bellevue, WA

Photo of Kathryn Hansen, Marriage & Family Therapist, MA, LMFT
Kathryn Hansen
Marriage & Family Therapist, MA, LMFT
Interlake, Bellevue, WA 98007
I specialize in working with trauma, including how past experiences impact relationships and parenting. I also focus on perinatal mental health, supporting clients through pregnancy, postpartum, fertility challenges, birth trauma, and the emotional shifts that come with becoming a parent. I work with parents who are feeling overwhelmed, depleted, or unsure how to care for themselves while caring for others. I provide neurodiversity-affirming therapy and work with neurodivergent and mixed-neurotype couples to improve communication and connection.
I specialize in working with trauma, including how past experiences impact relationships and parenting. I also focus on perinatal mental health, supporting clients through pregnancy, postpartum, fertility challenges, birth trauma, and the emotional shifts that come with becoming a parent. I work with parents who are feeling overwhelmed, depleted, or unsure how to care for themselves while caring for others. I provide neurodiversity-affirming therapy and work with neurodivergent and mixed-neurotype couples to improve communication and connection.
(425) 600-5133 View (425) 600-5133
Photo of Natalia Cavaliere, Pre-Licensed Professional
Natalia Cavaliere
Pre-Licensed Professional
Interlake, Bellevue, WA 98007
I am a counseling intern offering somatic and nature-based counseling to teens and adults facing a variety of concerns, including anxiety, stress, low motivation, ADHD, life transitions, depression, and more. My approach is holistic, creative, collaborative, and mindful, designed to help each client better understand their inner world, remember their true nature, strengthen their relationships, repattern behaviors, and enhance their connection with the natural world.
I am a counseling intern offering somatic and nature-based counseling to teens and adults facing a variety of concerns, including anxiety, stress, low motivation, ADHD, life transitions, depression, and more. My approach is holistic, creative, collaborative, and mindful, designed to help each client better understand their inner world, remember their true nature, strengthen their relationships, repattern behaviors, and enhance their connection with the natural world.
(425) 534-7296 View (425) 534-7296
Photo of Andres Valdivieso, Pre-Licensed Professional, MA, MBA
Andres Valdivieso
Pre-Licensed Professional, MA, MBA
3 Endorsed
Interlake, Bellevue, WA 98007
I work with teens and adults who feel overwhelmed, scattered, or stuck in patterns they don’t fully understand. Many are navigating ADHD, anxiety, burnout, or relationship stress while juggling demanding work, family, or life transitions. Clients often want practical ways to manage attention, regulate emotions, and communicate more effectively. Many are successful in several areas of life but feel internally disorganized, chronically stressed, or caught in recurring relationship conflicts. Some come from immigrant or bicultural backgrounds and are navigating the pressures of living between cultures.
I work with teens and adults who feel overwhelmed, scattered, or stuck in patterns they don’t fully understand. Many are navigating ADHD, anxiety, burnout, or relationship stress while juggling demanding work, family, or life transitions. Clients often want practical ways to manage attention, regulate emotions, and communicate more effectively. Many are successful in several areas of life but feel internally disorganized, chronically stressed, or caught in recurring relationship conflicts. Some come from immigrant or bicultural backgrounds and are navigating the pressures of living between cultures.
(425) 307-5787 View (425) 307-5787
Photo of Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Interlake, Bellevue, WA 98007
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(425) 380-8802 View (425) 380-8802
Photo of Stacy Kratz - Neupathway (Stacy Kratz), Clinical Social Work/Therapist, LCSW, PhD
Neupathway (Stacy Kratz)
Clinical Social Work/Therapist, LCSW, PhD
Interlake, Bellevue, WA 98007
Dr. Stacy Kratz is a positive, compassionate, and enthusiastic PhD LCSW with over 15 years of experience at the forefront of therapy. She specializes in helping clients aged 13 and older develop effective life strategies and achieve relationship success. With deep empathy, Dr. Kratz supports her patients in setting goals and creating actionable plans for personal growth. She employs evidence-based, personalized treatments, focusing on compassionate care, genuine positive regard, hope, and humor. Dr. Kratz believes that a strong therapeutic relationship, combined with cutting-edge approaches, is key to successful treatment.
Dr. Stacy Kratz is a positive, compassionate, and enthusiastic PhD LCSW with over 15 years of experience at the forefront of therapy. She specializes in helping clients aged 13 and older develop effective life strategies and achieve relationship success. With deep empathy, Dr. Kratz supports her patients in setting goals and creating actionable plans for personal growth. She employs evidence-based, personalized treatments, focusing on compassionate care, genuine positive regard, hope, and humor. Dr. Kratz believes that a strong therapeutic relationship, combined with cutting-edge approaches, is key to successful treatment.
(425) 475-2747 View (425) 475-2747
Photo of Brittani Morris - Neupathway (Brittani Morris), Clinical Social Work/Therapist, LCSW, LICSW
Neupathway (Brittani Morris)
Clinical Social Work/Therapist, LCSW, LICSW
Interlake, Bellevue, WA 98007
Brittani Morris is a Licensed Clinical Social Worker with more than 20 years of experience as an educator, published author, mental health therapist and professional coach. Dedicated to working with adults using a person-centered approach, Brittani provides tailored treatment that helps to support specific needs and goals utilizing evidence-based models and culturally sensitive interventions. Within treatment she has had success supporting clients with a range of issues including depression, anxiety, grief, relationship challenges, career difficulties, and stress related disorders.
Brittani Morris is a Licensed Clinical Social Worker with more than 20 years of experience as an educator, published author, mental health therapist and professional coach. Dedicated to working with adults using a person-centered approach, Brittani provides tailored treatment that helps to support specific needs and goals utilizing evidence-based models and culturally sensitive interventions. Within treatment she has had success supporting clients with a range of issues including depression, anxiety, grief, relationship challenges, career difficulties, and stress related disorders.
(425) 842-3229 View (425) 842-3229
Photo of April Wang, Marriage & Family Therapist Associate, MA, LMFTA
April Wang
Marriage & Family Therapist Associate, MA, LMFTA
1 Endorsed
Interlake, Bellevue, WA 98007
Waitlist for new clients
I support neurodivergent children (ages 3–12) and those navigating major life transitions like divorce or developmental hurdles. My ideal clients seek a neurodiversity-affirming space where children are celebrated for who they are, not "fixed." Whether your child is struggling with the "big feelings" of a family change or the sensory overwhelm of a neurotypical world, they have a place here. I partner with families to move away from shame and toward understanding, helping children process anxiety and life’s complexities through their most natural language: play.
I support neurodivergent children (ages 3–12) and those navigating major life transitions like divorce or developmental hurdles. My ideal clients seek a neurodiversity-affirming space where children are celebrated for who they are, not "fixed." Whether your child is struggling with the "big feelings" of a family change or the sensory overwhelm of a neurotypical world, they have a place here. I partner with families to move away from shame and toward understanding, helping children process anxiety and life’s complexities through their most natural language: play.
(425) 399-8581 View (425) 399-8581
Photo of Ralu Maxim, Counselor, PhD, MA, MSc, LMHTA
Ralu Maxim
Counselor, PhD, MA, MSc, LMHTA
Interlake, Bellevue, WA 98007
Waitlist for new clients
As a Mental Health Neuro Psychotherapy and Counseling clinician and specialist, I believe healing begins with feeling truly seen and heard, without judgment or pressure. Each person carries unique stories, strengths, and challenges, and psychotherapy is a collaborative journey to rediscover your inner wisdom and resilience. I enjoy working with people of all races, ethnicities and cultures. I trust the brain and body’s incredible capacity to heal when given safety, compassion, and the right tools. Change is possible, even when it feels hard or out of reach. You deserve kindness, understanding, and hope on this path.
As a Mental Health Neuro Psychotherapy and Counseling clinician and specialist, I believe healing begins with feeling truly seen and heard, without judgment or pressure. Each person carries unique stories, strengths, and challenges, and psychotherapy is a collaborative journey to rediscover your inner wisdom and resilience. I enjoy working with people of all races, ethnicities and cultures. I trust the brain and body’s incredible capacity to heal when given safety, compassion, and the right tools. Change is possible, even when it feels hard or out of reach. You deserve kindness, understanding, and hope on this path.
(425) 657-3771 View (425) 657-3771
Photo of Diana Bharucha, Clinical Social Work/Therapist, LICSW
Diana Bharucha
Clinical Social Work/Therapist, LICSW
1 Endorsed
Online Only
Waitlist for new clients
We all sometimes struggle through our emotions, and disconnect from ourselves and those around us to cope. It's an act of courage to reach out for support. I provide a safe, warm space for us to explore your deepest thoughts and feelings, and ask meaningful questions for us to find your path to living life authentically. For over 7 years, I have been honored to work in therapeutic roles in Washington State and NYC with people from a wide range of ages, cultural backgrounds, and LGBTQ+ identities. I specialize in treating young adults with anxiety and relationship difficulties.
We all sometimes struggle through our emotions, and disconnect from ourselves and those around us to cope. It's an act of courage to reach out for support. I provide a safe, warm space for us to explore your deepest thoughts and feelings, and ask meaningful questions for us to find your path to living life authentically. For over 7 years, I have been honored to work in therapeutic roles in Washington State and NYC with people from a wide range of ages, cultural backgrounds, and LGBTQ+ identities. I specialize in treating young adults with anxiety and relationship difficulties.
(206) 672-5549 View (206) 672-5549
Photo of Janny Ho - Janny Ho, Counselor, MA, LMHC, RPT
Janny Ho
Counselor, MA, LMHC, RPT
Online Only
Waitlist for new clients
Thank you to all of my clients for your hard work, courage, and commitment to your growth. I understand that some of you may be looking for ways to continue working with me. At this time, I will not be seeing clients while I complete my transition. I will be shifting toward a coaching-based model in the future, but that process is still underway, and I do not yet have a confirmed timeline. In the meantime, I strongly encourage you to continue your care with a therapist. Please refer to the recommendations we’ve discussed and prioritize finding ongoing support. It has truly been an honor to walk/work alongside you!
Thank you to all of my clients for your hard work, courage, and commitment to your growth. I understand that some of you may be looking for ways to continue working with me. At this time, I will not be seeing clients while I complete my transition. I will be shifting toward a coaching-based model in the future, but that process is still underway, and I do not yet have a confirmed timeline. In the meantime, I strongly encourage you to continue your care with a therapist. Please refer to the recommendations we’ve discussed and prioritize finding ongoing support. It has truly been an honor to walk/work alongside you!
(425) 629-8071 View (425) 629-8071
Photo of Stephanie Tsao, Licensed Professional Counselor, MS, LPC, LMHC
Stephanie Tsao
Licensed Professional Counselor, MS, LPC, LMHC
3 Endorsed
Online Only
I am a Licensed Professional Counselor who obtained my Master of Science in Clinical Rehabilitation and Mental Health Counseling from the University of Pittsburgh. Specializing in therapy for clients experiencing depression, anxiety, self-harm, suicidal ideation, low self-esteem, grief/trauma, and life adjustments/daily stressors, I possess the skills necessary to support individuals diagnosed with mild to severe mental health conditions in effectively managing their symptoms.
I am a Licensed Professional Counselor who obtained my Master of Science in Clinical Rehabilitation and Mental Health Counseling from the University of Pittsburgh. Specializing in therapy for clients experiencing depression, anxiety, self-harm, suicidal ideation, low self-esteem, grief/trauma, and life adjustments/daily stressors, I possess the skills necessary to support individuals diagnosed with mild to severe mental health conditions in effectively managing their symptoms.
(469) 202-9981 View (469) 202-9981

Online Therapists

Photo of Jill Suresh, Licensed Social Worker Associate , LSWAIC, MSW
Jill Suresh
Licensed Social Worker Associate , LSWAIC, MSW
Bellevue, WA 98006
Do you find yourself thinking about bad things that could happen? Is your body tense and on edge? Do you compare yourself to others, and decide you don't measure up? Are you looking for a safe place where you can share all of those thoughts taking up space in the back of your mind and find some relief? I understand. I have been there. Let's work together to get your body to a place of peace and address the underlying causes of concern together.
Do you find yourself thinking about bad things that could happen? Is your body tense and on edge? Do you compare yourself to others, and decide you don't measure up? Are you looking for a safe place where you can share all of those thoughts taking up space in the back of your mind and find some relief? I understand. I have been there. Let's work together to get your body to a place of peace and address the underlying causes of concern together.
(425) 385-0709 View (425) 385-0709
Photo of Dr. Michelle Taylor, Psychologist, PsyD, LMHC, SUDP
Dr. Michelle Taylor
Psychologist, PsyD, LMHC, SUDP
Bellevue, WA 98005
Dr. Taylor has significant experience working with individuals with addiction, trauma, infidelity, and chronic pain or illness impacting sexuality. She understands how one’s life can change in the blink of an eye, and how goals and values can shift when life does. It is during these times that individuals, couples, and/or families, can experience varying degrees of difficultly with the transition. How an individual responds is neither right nor wrong, because everyone has their own process and journey in life.
Dr. Taylor has significant experience working with individuals with addiction, trauma, infidelity, and chronic pain or illness impacting sexuality. She understands how one’s life can change in the blink of an eye, and how goals and values can shift when life does. It is during these times that individuals, couples, and/or families, can experience varying degrees of difficultly with the transition. How an individual responds is neither right nor wrong, because everyone has their own process and journey in life.
(425) 470-5712 View (425) 470-5712
Photo of Denise Kuyper, Marriage & Family Therapist, MS, MA, LMFT
Denise Kuyper
Marriage & Family Therapist, MS, MA, LMFT
Bellevue, WA 98004
I specialize in helping women and men: regulate their emotions, undo erroneous beliefs they have about themselves or their lives, foster self-compassion, release displaced shame and grow in authenticity. I’m passionate about meeting individuals, couples and families where they are, jumping into the work together & celebrating progress. If you are a survivor of abuse/neglect or struggling with grief, insecure attachment patterns, low self-worth, relationship issues, PTSD, tormenting anxiety or repetitive patterns of uncontrollable behavior, I’m here to help you experience more peace and traction toward realizing your personal goals.
I specialize in helping women and men: regulate their emotions, undo erroneous beliefs they have about themselves or their lives, foster self-compassion, release displaced shame and grow in authenticity. I’m passionate about meeting individuals, couples and families where they are, jumping into the work together & celebrating progress. If you are a survivor of abuse/neglect or struggling with grief, insecure attachment patterns, low self-worth, relationship issues, PTSD, tormenting anxiety or repetitive patterns of uncontrollable behavior, I’m here to help you experience more peace and traction toward realizing your personal goals.
(425) 324-3547 View (425) 324-3547
Photo of Benjamin Dobmeier, Counselor, MA, LMHCA
Benjamin Dobmeier
Counselor, MA, LMHCA
2 Endorsed
Bellevue, WA 98004
I received my Bachelor of Arts in Psychology from Washington University in St. Louis and my Master’s degree in Applied Child and Adolescent Psychology from the University of Washington. I completed my 12-month clinical internship at Sound Mental Health in Northgate. I specialize in working with anxiety, OCD, depression, traumatic stress, behavioral problems, parent training, and ADHD, and I use a variety of modalities including CBT, DBT, ERP and BPT. I enjoy working with clients aged six through young adulthood and strive to partner with and include the entire family throughout the course of treatment.
I received my Bachelor of Arts in Psychology from Washington University in St. Louis and my Master’s degree in Applied Child and Adolescent Psychology from the University of Washington. I completed my 12-month clinical internship at Sound Mental Health in Northgate. I specialize in working with anxiety, OCD, depression, traumatic stress, behavioral problems, parent training, and ADHD, and I use a variety of modalities including CBT, DBT, ERP and BPT. I enjoy working with clients aged six through young adulthood and strive to partner with and include the entire family throughout the course of treatment.
(425) 358-9382 View (425) 358-9382
Photo of Paul Stayback, Clinical Social Work/Therapist, MSW, LICSW
Paul Stayback
Clinical Social Work/Therapist, MSW, LICSW
Bellevue, WA 98005
Life is hard, and it helps to speak with someone about what we are dealing with. Societal changes and expectations can cause a lot of stress, anxiety, and worry. Additionally, we can get caught up in situations and make missteps that cause us worry or anxiety. This is true for all people, and men and adolescent boys trying to navigate competing expectations put on us by family, society, and work often find it difficult to talk about their thoughts and feelings in a non-judgmental environment. As such, my work focuses on adult and adolescent males. They may be experiencing depression, dealing with a trauma, or anxiety.
Life is hard, and it helps to speak with someone about what we are dealing with. Societal changes and expectations can cause a lot of stress, anxiety, and worry. Additionally, we can get caught up in situations and make missteps that cause us worry or anxiety. This is true for all people, and men and adolescent boys trying to navigate competing expectations put on us by family, society, and work often find it difficult to talk about their thoughts and feelings in a non-judgmental environment. As such, my work focuses on adult and adolescent males. They may be experiencing depression, dealing with a trauma, or anxiety.
(425) 470-6837 View (425) 470-6837
Photo of Krysten Hardy, Clinical Social Work/Therapist, LSWAIC
Krysten Hardy
Clinical Social Work/Therapist, LSWAIC
Bellevue, WA 98008
I specialize in supporting individuals and families navigating the challenges of betrayal, addiction, and trauma within the family system. With a strong background working with adolescents in residential treatment, addressing life-threatening behaviors such as suicidal ideation, self-injury, and substance use. In addition, I work with teens and families grappling with the complexities of today’s digital world, including problematic technology use, cyberbullying, and the social pressures of online environments.I focus on helping teens process underlying trauma, rebuild a sense of safety, and develop healthy coping skills.
I specialize in supporting individuals and families navigating the challenges of betrayal, addiction, and trauma within the family system. With a strong background working with adolescents in residential treatment, addressing life-threatening behaviors such as suicidal ideation, self-injury, and substance use. In addition, I work with teens and families grappling with the complexities of today’s digital world, including problematic technology use, cyberbullying, and the social pressures of online environments.I focus on helping teens process underlying trauma, rebuild a sense of safety, and develop healthy coping skills.
(425) 966-2058 View (425) 966-2058
Photo of Nina Armstrong, Counselor, MA, LMHCA
Nina Armstrong
Counselor, MA, LMHCA
5 Endorsed
Bellevue, WA 98004
I hope you take a moment to appreciate your commitment to your wellbeing! I know how big it can feel to seek support, and I hope our work together makes this process a little less daunting. Therapy here means prioritizing your journey & wellbeing by tailoring our work to what supports you best. I work with individuals living with anxiety, depression, ADHD, trauma, chronic stress, and life transitions. My specialities include working with female-identifying ADHDers & adolescents, longer term trauma work, and supporting those seeking clarity around their mental health/diagnosis.
I hope you take a moment to appreciate your commitment to your wellbeing! I know how big it can feel to seek support, and I hope our work together makes this process a little less daunting. Therapy here means prioritizing your journey & wellbeing by tailoring our work to what supports you best. I work with individuals living with anxiety, depression, ADHD, trauma, chronic stress, and life transitions. My specialities include working with female-identifying ADHDers & adolescents, longer term trauma work, and supporting those seeking clarity around their mental health/diagnosis.
(425) 484-2126 View (425) 484-2126
Photo of Debbie Butler, Marriage & Family Therapist, MS, LMFT
Debbie Butler
Marriage & Family Therapist, MS, LMFT
Bellevue, WA 98005
I work from the fundamental belief that all individuals have the capacity to effectively deal with any challenge in their lives given the right tools and support. I am passionate about strengthening people and relationships through the exploration of family and interpersonal dynamics. I help individuals, couples and families improve and understand their relationships by providing a safe and non-judgmental setting.
I work from the fundamental belief that all individuals have the capacity to effectively deal with any challenge in their lives given the right tools and support. I am passionate about strengthening people and relationships through the exploration of family and interpersonal dynamics. I help individuals, couples and families improve and understand their relationships by providing a safe and non-judgmental setting.
(206) 745-3862 View (206) 745-3862
Photo of Charlotta Gustafsson, Marriage & Family Therapist Associate, MA, LMFTA
Charlotta Gustafsson
Marriage & Family Therapist Associate, MA, LMFTA
1 Endorsed
Bellevue, WA 98008
Hi, I’m Lotta. I help kids learn to self-regulate and self-motivate through the power of play and creative expression. As a child-centered play and art therapist, I offer a warm, nurturing space where neurodiverse children—including those with ADHD, anxiety, or big feelings—can build the emotional tools they need to thrive. I support both children and parents who are newly navigating diagnoses like ADHD, autism, or sensory processing differences, as well as young adults and adults without children. Neurodiversity is beautiful and worth celebrating—and I’m here to guide and empower your family with understanding and practical tools.
Hi, I’m Lotta. I help kids learn to self-regulate and self-motivate through the power of play and creative expression. As a child-centered play and art therapist, I offer a warm, nurturing space where neurodiverse children—including those with ADHD, anxiety, or big feelings—can build the emotional tools they need to thrive. I support both children and parents who are newly navigating diagnoses like ADHD, autism, or sensory processing differences, as well as young adults and adults without children. Neurodiversity is beautiful and worth celebrating—and I’m here to guide and empower your family with understanding and practical tools.
(425) 390-8088 View (425) 390-8088

How does your Therapist compare?

Number of Therapists in Interlake, Bellevue, WA

10+

Average cost per session

$150

Therapists in Interlake, Bellevue, WA who prioritize treating:

91% Anxiety
91% Social Anxiety
91% Health Anxiety
91% Driving Anxiety
82% Depression
82% Stress
82% Neurodivergence

Average years in practice

9 Years

Top 3 insurances accepted

75% Aetna
63% BlueCross and BlueShield
63% Premera Blue Cross

How Therapists in Interlake, Bellevue, WA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Interlake?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.