Therapists in Overlake, Bellevue, WA

Photo of Renee Gilbert, Psychologist, PhD
Renee Gilbert
Psychologist, PhD
Verified Verified
Overlake, Bellevue, WA 98005
I can best describe myself as a Competency-based, Cognitive-Behavioral, Family Systems therapist. Practically speaking, that means I have great respect for the challenges we all face in our lives and consider most so called "problem-behaviors" as logical adaptations to difficult situations that simply have outlived their usefulness. Therapy sessions strive to identify out dated problem solving strategies and replace them with newer more effective solutions. While I utilize a number of treatment techniques, I rely most heavily on Cognitive-Behavioral, Skills Training and Family Systems approaches.
I can best describe myself as a Competency-based, Cognitive-Behavioral, Family Systems therapist. Practically speaking, that means I have great respect for the challenges we all face in our lives and consider most so called "problem-behaviors" as logical adaptations to difficult situations that simply have outlived their usefulness. Therapy sessions strive to identify out dated problem solving strategies and replace them with newer more effective solutions. While I utilize a number of treatment techniques, I rely most heavily on Cognitive-Behavioral, Skills Training and Family Systems approaches.
(425) 320-3777 View (425) 320-3777
Photo of Hannah Khablein - Traverse Therapy Services, Mental Health Counselor, MEd, LMHC, MHP, CMHS
Traverse Therapy Services
Mental Health Counselor, MEd, LMHC, MHP, CMHS
Verified Verified
Overlake, Bellevue, WA 98005
We are accepting new clients. My name is Hannah Khablein and I am a licensed Mental Health Counselor in the state of Washington. My clinical experience has consisted of folks across the life-span; working with individuals as well as family systems as they focus on anxiety, depression, mood disorders, and folks in general seeking space to explore their life and improve their overall wellness. At the core of my professional practice I believe that the client is the expert of their own life and I aim to take a holistic approach in meeting clients where they are at in their healing process.
We are accepting new clients. My name is Hannah Khablein and I am a licensed Mental Health Counselor in the state of Washington. My clinical experience has consisted of folks across the life-span; working with individuals as well as family systems as they focus on anxiety, depression, mood disorders, and folks in general seeking space to explore their life and improve their overall wellness. At the core of my professional practice I believe that the client is the expert of their own life and I aim to take a holistic approach in meeting clients where they are at in their healing process.
(425) 470-5612 View (425) 470-5612
Photo of Sarah Kuhle, Licensed Mental Health Counselor Associate, MA, LMHCA
Sarah Kuhle
Licensed Mental Health Counselor Associate, MA, LMHCA
Verified Verified
7 Endorsed
Overlake, Bellevue, WA 98005
You may feel as though life has finally caught up to you. You’re exhausted and overwhelmed, like you’re barely holding it together. Perhaps you just feel stuck and unsure of how to move forward. Life is hard, especially when experiencing anxiety, uncertainty, relational conflict or traumatic events. This is where I can help. My clients often come to therapy feeling stressed, unsure, and alone, but after working together, they often feel more present, confident, and connected. Therapy can provide a much-needed space for reflection and healing. With me, you will find a trustworthy guide in this journey.
You may feel as though life has finally caught up to you. You’re exhausted and overwhelmed, like you’re barely holding it together. Perhaps you just feel stuck and unsure of how to move forward. Life is hard, especially when experiencing anxiety, uncertainty, relational conflict or traumatic events. This is where I can help. My clients often come to therapy feeling stressed, unsure, and alone, but after working together, they often feel more present, confident, and connected. Therapy can provide a much-needed space for reflection and healing. With me, you will find a trustworthy guide in this journey.
(425) 534-7285 View (425) 534-7285
Photo of Morgan Weiss, Counselor, MA, LMHCA , NCC
Morgan Weiss
Counselor, MA, LMHCA , NCC
Verified Verified
1 Endorsed
Online Only
I provide individual therapy for college students, young adults, and adults in Washington State (telehealth). I work with individuals who are experiencing life transitions, burnout, anxiety, depression, day-to-day stress, relationship difficulties, and those who are family planning. My goal is to create a calm, grounding, and safe environment for you to feel comfortable while working toward changing behavioral patterns that are inhibiting you from living your best life. I will help explore and heal the parts of you that may feel unaligned, and work to improve your relationship with yourself and the world around you.
I provide individual therapy for college students, young adults, and adults in Washington State (telehealth). I work with individuals who are experiencing life transitions, burnout, anxiety, depression, day-to-day stress, relationship difficulties, and those who are family planning. My goal is to create a calm, grounding, and safe environment for you to feel comfortable while working toward changing behavioral patterns that are inhibiting you from living your best life. I will help explore and heal the parts of you that may feel unaligned, and work to improve your relationship with yourself and the world around you.
(425) 470-5589 View (425) 470-5589
Photo of Kiley McCleary, Mental Health Counselor Associate, LMHCA
Kiley McCleary
Mental Health Counselor Associate, LMHCA
Verified Verified
4 Endorsed
Overlake, Bellevue, WA 98005
If you’re navigating life’s challenges—whether it’s grief, anxiety, depression, self-esteem, relationships, or coping with difficult emotions—I’m here to support you. I’m passionate about working with people from all walks of life, including those with disabilities, diverse backgrounds, and unique or complex life experiences. Having worked with clients both abroad and in the U.S., I also have a special interest in supporting those navigating transitions, such as moving to a new city or country, adjusting to life as an expat or immigrant, or facing other significant life changes.
If you’re navigating life’s challenges—whether it’s grief, anxiety, depression, self-esteem, relationships, or coping with difficult emotions—I’m here to support you. I’m passionate about working with people from all walks of life, including those with disabilities, diverse backgrounds, and unique or complex life experiences. Having worked with clients both abroad and in the U.S., I also have a special interest in supporting those navigating transitions, such as moving to a new city or country, adjusting to life as an expat or immigrant, or facing other significant life changes.
(425) 321-1669 View (425) 321-1669
Photo of Pamela Raphael, Counselor, LMHC
Pamela Raphael
Counselor, LMHC
Verified Verified
5 Endorsed
Online Only
Together we will explore the things you want to change. I will help you access your untapped strengths and power in order to create the life you want: more empowered, more connected, more authentic. In a safe and compassionate way, I help you reconnect to your truest self and find your inner integrity so you can meet the world in a secure and resilient way. Most importantly, you'll have an ally in your life committed to this journey with you. If you have experienced trauma in your early or adult life, I am trained in trauma therapy and want to help. Remote counseling for trauma is now possible and accessible.
Together we will explore the things you want to change. I will help you access your untapped strengths and power in order to create the life you want: more empowered, more connected, more authentic. In a safe and compassionate way, I help you reconnect to your truest self and find your inner integrity so you can meet the world in a secure and resilient way. Most importantly, you'll have an ally in your life committed to this journey with you. If you have experienced trauma in your early or adult life, I am trained in trauma therapy and want to help. Remote counseling for trauma is now possible and accessible.
(425) 292-8148 View (425) 292-8148
Photo of Amy Mezulis, Psychologist, PhD
Amy Mezulis
Psychologist, PhD
Verified Verified
Overlake, Bellevue, WA 98007
Waitlist for new clients
Feeling down, overwhelmed, or having a hard time focusing? Feeling unmotivated and struggling to function in school or work? I am a clinical psychologist who specializes in working with pre-teens, teens, young adults, and adults with anxiety, depression, academic or job difficulties, or recent trauma. I also provide ADHD, diagnostic, and comprehensive psychological evaluations to help you understand yourself (or your child) better. In our first few sessions, you can expect a safe space to share your concerns, identify your goals, and start working toward building the life you want to live.
Feeling down, overwhelmed, or having a hard time focusing? Feeling unmotivated and struggling to function in school or work? I am a clinical psychologist who specializes in working with pre-teens, teens, young adults, and adults with anxiety, depression, academic or job difficulties, or recent trauma. I also provide ADHD, diagnostic, and comprehensive psychological evaluations to help you understand yourself (or your child) better. In our first few sessions, you can expect a safe space to share your concerns, identify your goals, and start working toward building the life you want to live.
(425) 472-4912 View (425) 472-4912
Photo of Debbie Bayer, Marriage & Family Therapist, LMFT, SUDP, CSAT, CPTT
Debbie Bayer
Marriage & Family Therapist, LMFT, SUDP, CSAT, CPTT
Verified Verified
3 Endorsed
Overlake, Bellevue, WA 98004
My expertise lies in understanding and addressing the intricate dynamics within interpersonal relationships while also recognizing the impact of alcohol, drug, and sex addiction on individual, couples and families. With my background in addiction, I am well-versed in the challenges individuals face when trying to overcome substance abuse or behavioral addictions. This knowledge enables me to tailor your therapeutic interventions to address the specific issues related to addiction within the context of relationships. I have received training in relational life therapy, emotion-focused therapy, and various models of psychotherapy.
My expertise lies in understanding and addressing the intricate dynamics within interpersonal relationships while also recognizing the impact of alcohol, drug, and sex addiction on individual, couples and families. With my background in addiction, I am well-versed in the challenges individuals face when trying to overcome substance abuse or behavioral addictions. This knowledge enables me to tailor your therapeutic interventions to address the specific issues related to addiction within the context of relationships. I have received training in relational life therapy, emotion-focused therapy, and various models of psychotherapy.
(425) 441-3351 View (425) 441-3351
Photo of Aaron C Glade, Marriage & Family Therapist, PhD, LMFT, CSAT
Aaron C Glade
Marriage & Family Therapist, PhD, LMFT, CSAT
Verified Verified
Overlake, Bellevue, WA 98004
At it's core, therapy is a process of healing and change. The decision to address an addiction, change your struggling marriage or address the other issues that hold you back is a difficult, but important step. I work with you to strengthen your relationships, create intimate connections, and sort through the baggage of life. My approach is positive, supportive and challenging when needed. In addition to addiction work, I also do "general practitioner" work like depression, anxiety, couple/marital therapy, and other mental health issues. My office is a safe and affirming space for all gender and sexual orientations.
At it's core, therapy is a process of healing and change. The decision to address an addiction, change your struggling marriage or address the other issues that hold you back is a difficult, but important step. I work with you to strengthen your relationships, create intimate connections, and sort through the baggage of life. My approach is positive, supportive and challenging when needed. In addition to addiction work, I also do "general practitioner" work like depression, anxiety, couple/marital therapy, and other mental health issues. My office is a safe and affirming space for all gender and sexual orientations.
(206) 966-4806 View (206) 966-4806
Photo of Brooklyn Silva - Traverse Therapy Services, Marriage & Family Therapist Associate, LMFTA
Traverse Therapy Services
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Overlake, Bellevue, WA 98005
We're accepting new clients! My name is Brooklyn Silva and as an Associate Marriage and Family Therapist, I believe therapy is a collaborative process to reach your mental health and personal goals. My practice is centered around creating a supportive space for teens, families, couples, and adults of all backgrounds where we work together towards meaningful change, relationships, and life. With a background in working in a long-term residential treatment center, I have experience in facilitating lasting change and helping individuals, families, and couples navigate complex emotional and relational challenges.
We're accepting new clients! My name is Brooklyn Silva and as an Associate Marriage and Family Therapist, I believe therapy is a collaborative process to reach your mental health and personal goals. My practice is centered around creating a supportive space for teens, families, couples, and adults of all backgrounds where we work together towards meaningful change, relationships, and life. With a background in working in a long-term residential treatment center, I have experience in facilitating lasting change and helping individuals, families, and couples navigate complex emotional and relational challenges.
(425) 504-7692 View (425) 504-7692
Photo of Sukhdeep Bhullar - Traverse Therapy Services , ARNP
Traverse Therapy Services
ARNP
Verified Verified
Overlake, Bellevue, WA 98005
We are taking new clients for medication management! My name is Sukhdeep Bhullar and I am an Advanced Registered Nurse Practitioner (ARNP). I have experience in evaluating and managing mental health conditions and am licensed to diagnose and provide medication management. I have knowledge of and use Cognitive Behavioral Therapy along with Dialectical Behavioral Therapy in my practice. I will work closely with your therapist and primary care provider and offer medication management, second opinions on medication and dosage or additional education.
We are taking new clients for medication management! My name is Sukhdeep Bhullar and I am an Advanced Registered Nurse Practitioner (ARNP). I have experience in evaluating and managing mental health conditions and am licensed to diagnose and provide medication management. I have knowledge of and use Cognitive Behavioral Therapy along with Dialectical Behavioral Therapy in my practice. I will work closely with your therapist and primary care provider and offer medication management, second opinions on medication and dosage or additional education.
(425) 629-8187 View (425) 629-8187
Photo of Sara Mortaheb, Licensed Mental Health Counselor, MA, LMHC, MHP, NCC
Sara Mortaheb
Licensed Mental Health Counselor, MA, LMHC, MHP, NCC
Verified Verified
Overlake, Bellevue, WA 98004
I have had the privilege of providing services to individuals, couples, and families facing a wide range of challenges including depression, loneliness, life transitions, perfectionism, relationship challenges, family conflicts, anxiety, body image, stress, trauma, identity concerns, and LGBTQIA+ issues. It is my role to meet you where you are in your life right now, support you during challenging times, and help you to know yourself better.
I have had the privilege of providing services to individuals, couples, and families facing a wide range of challenges including depression, loneliness, life transitions, perfectionism, relationship challenges, family conflicts, anxiety, body image, stress, trauma, identity concerns, and LGBTQIA+ issues. It is my role to meet you where you are in your life right now, support you during challenging times, and help you to know yourself better.
(425) 414-3428 View (425) 414-3428
Photo of Josh Kaplan - Josh Kaplan - OCD, Anxiety & Depression Specialist, Clinical Social Work/Therapist, LCSW
Josh Kaplan - OCD, Anxiety & Depression Specialist
Clinical Social Work/Therapist, LCSW
Verified Verified
Overlake, Bellevue, WA 98006
Hi, and thanks for visiting my profile! I'm Josh Kaplan, a compassionate and experienced therapist dedicated to helping individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder (OCD), and co-occurring Depression. With over a decade of specialized experience, I understand how these challenges can impact every aspect of life—but more importantly, I know what works to help you break free. Whether you’re struggling with intrusive thoughts, panic, phobias, agoraphobia, or chronic worry, relief is possible with the right treatment
Hi, and thanks for visiting my profile! I'm Josh Kaplan, a compassionate and experienced therapist dedicated to helping individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder (OCD), and co-occurring Depression. With over a decade of specialized experience, I understand how these challenges can impact every aspect of life—but more importantly, I know what works to help you break free. Whether you’re struggling with intrusive thoughts, panic, phobias, agoraphobia, or chronic worry, relief is possible with the right treatment
(425) 906-3369 View (425) 906-3369
Photo of Anna Elkin, Counselor, MSW, LMHC
Anna Elkin
Counselor, MSW, LMHC
Verified Verified
Overlake, Bellevue, WA 98005
Hi! I’m Anna! I’m a Licensed Mental Health Counselor at Ellie Mental Health. I work with individuals ages 6-25. Whether it's big life moments or day to day challenges, I'm here to support you as you navigate whatever life may throw your way. I have experience working with clients who have Anxiety, Depression, ADHD, ASD, struggles with emotional regulation, giftedness, impulsivity, OCD, panic, relationship struggles, social issues, academics challenges, and young adult issues. My goal is to help clients realize their strengths, acquire coping skills, and feel empowered in their every day lives.
Hi! I’m Anna! I’m a Licensed Mental Health Counselor at Ellie Mental Health. I work with individuals ages 6-25. Whether it's big life moments or day to day challenges, I'm here to support you as you navigate whatever life may throw your way. I have experience working with clients who have Anxiety, Depression, ADHD, ASD, struggles with emotional regulation, giftedness, impulsivity, OCD, panic, relationship struggles, social issues, academics challenges, and young adult issues. My goal is to help clients realize their strengths, acquire coping skills, and feel empowered in their every day lives.
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Photo of David Han, Counselor, MS, LMHC
David Han
Counselor, MS, LMHC
Verified Verified
Overlake, Bellevue, WA 98005
David (he/him) is a licensed psychotherapist (LMHC) in the state of Washington. David primarily works with adolescents (16+), adults including individuals and couples, and LGBTQIA+ individuals and couples who are dealing with a variety of issues including trauma, anxiety, depression, performance anxiety, low self-esteem, identity integration, relational conflicts, sexual identity, and comorbidity. David also provides integrated treatment for individuals diagnosed with schizophrenia and other psychotic disorders within a collaborative team of medication prescribers and/or primary care physicians.
David (he/him) is a licensed psychotherapist (LMHC) in the state of Washington. David primarily works with adolescents (16+), adults including individuals and couples, and LGBTQIA+ individuals and couples who are dealing with a variety of issues including trauma, anxiety, depression, performance anxiety, low self-esteem, identity integration, relational conflicts, sexual identity, and comorbidity. David also provides integrated treatment for individuals diagnosed with schizophrenia and other psychotic disorders within a collaborative team of medication prescribers and/or primary care physicians.
(425) 491-1318 View (425) 491-1318
Photo of Dr. Ching-Ching Ruan, Marriage & Family Therapist, PhD, LMFT
Dr. Ching-Ching Ruan
Marriage & Family Therapist, PhD, LMFT
Verified Verified
6 Endorsed
Overlake, Bellevue, WA 98007
Accept clients from the states of WA (Virtual & in person) , OR, TX & CT (Virtual). Are you feeling alone and disconnected in your intimate relationship? Do you wonder why you're in the same stuck pattern with your loved one and want to get some clarity and get out of the pattern? Or you want to recover and rebuild marriage from the marriage, but you don't know how. Plus, are you also looking for practical tools to improve your communication with your partner/spouse/family members? Or you have a hard expressing your emotional truth? I work frequently with couples where one or both are Asian descents or inter-racial couples.
Accept clients from the states of WA (Virtual & in person) , OR, TX & CT (Virtual). Are you feeling alone and disconnected in your intimate relationship? Do you wonder why you're in the same stuck pattern with your loved one and want to get some clarity and get out of the pattern? Or you want to recover and rebuild marriage from the marriage, but you don't know how. Plus, are you also looking for practical tools to improve your communication with your partner/spouse/family members? Or you have a hard expressing your emotional truth? I work frequently with couples where one or both are Asian descents or inter-racial couples.
(425) 230-4425 View (425) 230-4425
Photo of Faraha Hasan, Psychologist, PhD
Faraha Hasan
Psychologist, PhD
Verified Verified
1 Endorsed
Overlake, Bellevue, WA 98007
Telehealth and In-person availability for individual therapy. I work with adult clients facing depression, anxiety, life transitions, interpersonal difficulties, ADHD, family-of-origin issues, multicultural concerns, and identity-based stress and trauma. My specialties include working with young adults, adult children of immigrants, South Asians, and Muslims. My first goal with you is to build a foundation of trust and comfort. Because a person’s cultural context impacts their presenting concerns and treatment, I aim to affirm your personal identities and experiences.
Telehealth and In-person availability for individual therapy. I work with adult clients facing depression, anxiety, life transitions, interpersonal difficulties, ADHD, family-of-origin issues, multicultural concerns, and identity-based stress and trauma. My specialties include working with young adults, adult children of immigrants, South Asians, and Muslims. My first goal with you is to build a foundation of trust and comfort. Because a person’s cultural context impacts their presenting concerns and treatment, I aim to affirm your personal identities and experiences.
(425) 585-4796 View (425) 585-4796
Photo of Sumi Garg, Marriage & Family Therapist, MA, LMFT, PMH-C
Sumi Garg
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
4 Endorsed
Overlake, Bellevue, WA 98004
Accepting New Clients. I work with clients during big emotional changes. You might feel overwhelmed, anxious, lost, and sometimes hopeless. Maybe the stakes of making a mistake feel too high and the pressure is making your everyday too hard to handle. Maybe it is hard to communicate or even know what you need. What has worked in the past to deal is not longer cutting it and you finally realized you need help.
Accepting New Clients. I work with clients during big emotional changes. You might feel overwhelmed, anxious, lost, and sometimes hopeless. Maybe the stakes of making a mistake feel too high and the pressure is making your everyday too hard to handle. Maybe it is hard to communicate or even know what you need. What has worked in the past to deal is not longer cutting it and you finally realized you need help.
(425) 517-1639 View (425) 517-1639
Photo of George W Recknagel, Psychologist, PhD
George W Recknagel
Psychologist, PhD
Verified Verified
Overlake, Bellevue, WA 98005
Waitlist for new clients
I'm honored when clients contact me because I know it takes a lot of courage to reach out when you feel stuck in your life and don't know how to move forward. I recognize there are many ways a person or couple can feel stuck, including low self-esteem, relationship difficulties, and lack of direction in their life. I see therapy as a collaborative effort between client and therapist, and requires more than just listening (though that is important) but also requires a framework or strategy to help individuals discover who they are beyond the problems that prompt them to seek a therapist. My wait list is currently 4 to 6 months.
I'm honored when clients contact me because I know it takes a lot of courage to reach out when you feel stuck in your life and don't know how to move forward. I recognize there are many ways a person or couple can feel stuck, including low self-esteem, relationship difficulties, and lack of direction in their life. I see therapy as a collaborative effort between client and therapist, and requires more than just listening (though that is important) but also requires a framework or strategy to help individuals discover who they are beyond the problems that prompt them to seek a therapist. My wait list is currently 4 to 6 months.
(206) 452-4073 View (206) 452-4073
Photo of Colin Neff, Counselor, MA, LMHCA
Colin Neff
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Overlake, Bellevue, WA 98005
My name is Colin Neff and I am currently accepting new clients. I work with children (10+), teens, adults and couples on a variety of issues. I specialize in helping individuals and families manage their symptoms and recover from anxiety, mood disorders, traumatic experiences, and interpersonal conflicts. In addition, I help couples navigate communication, build intimacy and work toward shared goals to strengthen their relationship.
My name is Colin Neff and I am currently accepting new clients. I work with children (10+), teens, adults and couples on a variety of issues. I specialize in helping individuals and families manage their symptoms and recover from anxiety, mood disorders, traumatic experiences, and interpersonal conflicts. In addition, I help couples navigate communication, build intimacy and work toward shared goals to strengthen their relationship.
(425) 600-7402 View (425) 600-7402
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See more therapy options for Overlake, Bellevue

How does your Therapist compare?

Number of Therapists in Overlake, Bellevue, WA

200+

Average cost per session

$165

Therapists in Overlake, Bellevue, WA who prioritize treating:

91% Anxiety
86% Depression
81% Relationship Issues
74% Self Esteem
72% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

83% Premera Blue Cross
55% Regence
50% Aetna

How Therapists in Overlake, Bellevue, WA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

70% Female
26% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Overlake, Bellevue?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.