Therapists in Wilburton, Bellevue, WA

Photo of Mary Anderson - Pacific Therapy Group, PLLC, Psychologist, PsyD
Pacific Therapy Group, PLLC
Psychologist, PsyD
Wilburton, Bellevue, WA 98005
At Pacific Therapy Group, PLLC we are here to help you with your psychological and mental health needs. We provide comprehensive psychological testing services, including testing for Attention Deficit/Hyperactive Disorder (ADHD), memory loss, mood disorders, and trauma. We also provide mental health counseling on a weekly basis for those interested in uncovering how personal, relational, and emotional issues have surfaced and how to process them and resolve them. With over 25 years' experience in the field, we're happy to help.
At Pacific Therapy Group, PLLC we are here to help you with your psychological and mental health needs. We provide comprehensive psychological testing services, including testing for Attention Deficit/Hyperactive Disorder (ADHD), memory loss, mood disorders, and trauma. We also provide mental health counseling on a weekly basis for those interested in uncovering how personal, relational, and emotional issues have surfaced and how to process them and resolve them. With over 25 years' experience in the field, we're happy to help.
(425) 292-6280 View (425) 292-6280
Photo of Sarah Newhall, Counselor, MA, LMHC, LPC
Sarah Newhall
Counselor, MA, LMHC, LPC
Wilburton, Bellevue, WA 98005
I believe that having a compassionate and non-judgmental person to talk to can feel like a breath of fresh air. If you are feeling ready to begin exploring your thoughts, feelings, behaviors and experiences in order to gain insight and find solutions, I would be honored to help.
I believe that having a compassionate and non-judgmental person to talk to can feel like a breath of fresh air. If you are feeling ready to begin exploring your thoughts, feelings, behaviors and experiences in order to gain insight and find solutions, I would be honored to help.
(406) 780-3943 View (406) 780-3943
Photo of Dr. Brandon P - Dr. Brandon Premier, PsyD, LMHC, SUPD, Licensed Mental Health Counselor, PsyD, LMHC, SUDP
Dr. Brandon Premier, PsyD, LMHC, SUPD
Licensed Mental Health Counselor, PsyD, LMHC, SUDP
Wilburton, Bellevue, WA 98005
Dr. Premier fosters a safe, compassionate, and nonjudgmental environment, combining gentle humor with deep empathy. He views therapy as a collaborative process in which the client is the author of their life story—and the therapist serves as a thoughtful editor. Even the best writers need editors. Believing that meaningful growth begins with humility and discomfort, Dr. Premier acknowledges that therapy can be challenging, but with sustained effort comes lasting transformation. He is committed to helping clients not only achieve their therapeutic goals but also unlock their fullest potential.
Dr. Premier fosters a safe, compassionate, and nonjudgmental environment, combining gentle humor with deep empathy. He views therapy as a collaborative process in which the client is the author of their life story—and the therapist serves as a thoughtful editor. Even the best writers need editors. Believing that meaningful growth begins with humility and discomfort, Dr. Premier acknowledges that therapy can be challenging, but with sustained effort comes lasting transformation. He is committed to helping clients not only achieve their therapeutic goals but also unlock their fullest potential.
(425) 426-2733 View (425) 426-2733
Photo of Suzie Lyons, Clinical Social Work/Therapist, LICSW
Suzie Lyons
Clinical Social Work/Therapist, LICSW
Wilburton, Bellevue, WA 98005
My goal is to reconnect you with the wisdom and depth in your life that make all problems workable. In fact, the worst symptoms and problems that we wrestle with often hold the seed for growth and transformation as a person. The focus of my work is with adults and couples. My practice is LGBTQ-affirmative and welcomes diversity of all kinds. I have two offices. My primary office is located in the cozy, historical neighborhood of Wilburton and the other is located in Wallingford on Lake Union on houseboat Grace.
My goal is to reconnect you with the wisdom and depth in your life that make all problems workable. In fact, the worst symptoms and problems that we wrestle with often hold the seed for growth and transformation as a person. The focus of my work is with adults and couples. My practice is LGBTQ-affirmative and welcomes diversity of all kinds. I have two offices. My primary office is located in the cozy, historical neighborhood of Wilburton and the other is located in Wallingford on Lake Union on houseboat Grace.
(425) 903-8953 View (425) 903-8953
Photo of Katie Luchies - Katie Harman Counseling PLLC, Mental Health Counselor, MA, LMHC
Katie Harman Counseling PLLC
Mental Health Counselor, MA, LMHC
2 Endorsed
Wilburton, Bellevue, WA 98005
Are you feeling lonely, isolated, or stuck? Perhaps your life looks great on the outside but on the inside you feel like falling apart. You dread what will happen when people find out "the truth"about you. Maybe you have recently had a baby and are ashamed of how overwhelmed you are or the thoughts you have late at night when your baby can't sleep. It can be incredibly healing to have someone witness what you usually have to keep locked up on the inside! I come alongside adults 18 and up who are seeking to live life with more freedom and less shame or fear.
Are you feeling lonely, isolated, or stuck? Perhaps your life looks great on the outside but on the inside you feel like falling apart. You dread what will happen when people find out "the truth"about you. Maybe you have recently had a baby and are ashamed of how overwhelmed you are or the thoughts you have late at night when your baby can't sleep. It can be incredibly healing to have someone witness what you usually have to keep locked up on the inside! I come alongside adults 18 and up who are seeking to live life with more freedom and less shame or fear.
(425) 368-9834 View (425) 368-9834
Photo of Carmen Ecaterina Visan - Carmen E. Visan, MA, LMHC, Counselor, MA, LMHC, CFRC
Carmen E. Visan, MA, LMHC
Counselor, MA, LMHC, CFRC
Wilburton, Bellevue, WA 98005
I am a Licensed Counselor in Washington and Illinois and I enjoy working with people who genuinely want more. I work exclusively with the following individuals: people who are invested on working on their psychological trauma(s); people who seek to understand and function from a peak performance platform (athletes, entrepreneurs, artists); "gifted and talented" individuals, in any domain; and first responders. Most of the time, the best work in therapy occurs at the foundational level - Lifestyle Medicine - in service of reaching peak potential. Given the right variables, the work of therapy has the potential to be life-changing.
I am a Licensed Counselor in Washington and Illinois and I enjoy working with people who genuinely want more. I work exclusively with the following individuals: people who are invested on working on their psychological trauma(s); people who seek to understand and function from a peak performance platform (athletes, entrepreneurs, artists); "gifted and talented" individuals, in any domain; and first responders. Most of the time, the best work in therapy occurs at the foundational level - Lifestyle Medicine - in service of reaching peak potential. Given the right variables, the work of therapy has the potential to be life-changing.
(509) 631-8575 View (509) 631-8575
Photo of Maya Petkova Arth, Counselor, MA, LMHC, LPC
Maya Petkova Arth
Counselor, MA, LMHC, LPC
Wilburton, Bellevue, WA 98005
IMMEDIATE OPENINGS AVAILABLE If raising a little one in times of uncertainty and isolation has not turned out as you imagined, I am here to help. Are you struggling with transitioning to parenthood? Do you find yourself facing unrealistic expectations, guilt and pressure to be perfect? Are you trying to keep anxiety and depression at bay, while daily exhaustion prevents you from getting even basic self-care? If you feel inadequate as a parent, I can help quiet your inner critic, so that you can find peace within, fully connect to your child/partner and build an emotionally healthy family.
IMMEDIATE OPENINGS AVAILABLE If raising a little one in times of uncertainty and isolation has not turned out as you imagined, I am here to help. Are you struggling with transitioning to parenthood? Do you find yourself facing unrealistic expectations, guilt and pressure to be perfect? Are you trying to keep anxiety and depression at bay, while daily exhaustion prevents you from getting even basic self-care? If you feel inadequate as a parent, I can help quiet your inner critic, so that you can find peace within, fully connect to your child/partner and build an emotionally healthy family.
(833) 629-2999 View (833) 629-2999
Photo of Shawnna M Robinson, Licensed Mental Health Counselor , MA, LMHC
Shawnna M Robinson
Licensed Mental Health Counselor , MA, LMHC
Wilburton, Bellevue, WA 98005
My areas of focus are adolescents and adults. I am a certified Washington state supervisor and I specialize with borderline personality disorder, anxiety, depression, autism, ADHD, eating disorders, trauma, parenting concerns, and self-esteem issues. I work with individuals 13 years old and up. Sessions are focused on your unique needs. Interventions are engaged that will help foster a healthy sense of self and promote healing. I am humbled to join with an individual and support them in their life story. In our sessions, your voice will be honored and used as a resource to obtain your goals.
My areas of focus are adolescents and adults. I am a certified Washington state supervisor and I specialize with borderline personality disorder, anxiety, depression, autism, ADHD, eating disorders, trauma, parenting concerns, and self-esteem issues. I work with individuals 13 years old and up. Sessions are focused on your unique needs. Interventions are engaged that will help foster a healthy sense of self and promote healing. I am humbled to join with an individual and support them in their life story. In our sessions, your voice will be honored and used as a resource to obtain your goals.
(425) 215-1322 View (425) 215-1322
Photo of Teresa Hughes, Pre-Licensed Professional
Teresa Hughes
Pre-Licensed Professional
1 Endorsed
Wilburton, Bellevue, WA 98005
I welcome clients of all backgrounds and identities, with a particular focus on adoption, trauma, disordered eating, and multicultural counseling. As an adoptee, I bring both personal insight and clinical experience to working with individuals navigating adoption or attachment issues. Drawing from my own lived experience, I strive to create a space where people feel truly seen and heard.
I welcome clients of all backgrounds and identities, with a particular focus on adoption, trauma, disordered eating, and multicultural counseling. As an adoptee, I bring both personal insight and clinical experience to working with individuals navigating adoption or attachment issues. Drawing from my own lived experience, I strive to create a space where people feel truly seen and heard.
(425) 441-3581 View (425) 441-3581
Photo of Gerri Tay, Marriage & Family Therapist, MA, LMFT
Gerri Tay
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Wilburton, Bellevue, WA 98005
Something does not feel right, you are having a hard time. You’re stuck, conflicted, and can't decide what to do. Or maybe a part of you thinks one way and another part feels differently. You feel disconnected and alone. Others have tried to help, but you feel like they don't really get you and want you to "just get over it". Shame and frustration set in. Maybe you have a sense that some trauma from your past is blocking you from living the life that you want. You want to get unstuck, have a clear roadmap to know what to do next and how to go about healing. You want to experience real joy and connection again.
Something does not feel right, you are having a hard time. You’re stuck, conflicted, and can't decide what to do. Or maybe a part of you thinks one way and another part feels differently. You feel disconnected and alone. Others have tried to help, but you feel like they don't really get you and want you to "just get over it". Shame and frustration set in. Maybe you have a sense that some trauma from your past is blocking you from living the life that you want. You want to get unstuck, have a clear roadmap to know what to do next and how to go about healing. You want to experience real joy and connection again.
(425) 448-4614 View (425) 448-4614
Photo of Vidya M Subramanian - Kids and Family Counseling PLLC., Counselor, MS, MA, LMHC, BCBA, MHP
Kids and Family Counseling PLLC.
Counselor, MS, MA, LMHC, BCBA, MHP
1 Endorsed
Serves Area
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
(425) 549-9710 View (425) 549-9710
Photo of Daniel S. Benveniste, Psychologist, PhD
Daniel S. Benveniste
Psychologist, PhD
1 Endorsed
Serves Area
Life problems such as anxiety, depression, relationship conflicts are psychological symptoms that cover the untold and unresolved stories of our lives. Clinical psychology is a way of dealing with these problems by talking about them. I offer Counseling Strategies that help you to adjust and adapt to difficult situations and Psychodynamic Psychotherapy Strategies that help you to understand yourself and your role in relation to life's problems. Professional counseling and psychotherapy offer perspective, insight and new ways of seeing yourself from which to make better choices and avoid problematic repetitive behavior patterns.
Life problems such as anxiety, depression, relationship conflicts are psychological symptoms that cover the untold and unresolved stories of our lives. Clinical psychology is a way of dealing with these problems by talking about them. I offer Counseling Strategies that help you to adjust and adapt to difficult situations and Psychodynamic Psychotherapy Strategies that help you to understand yourself and your role in relation to life's problems. Professional counseling and psychotherapy offer perspective, insight and new ways of seeing yourself from which to make better choices and avoid problematic repetitive behavior patterns.
(425) 381-2496 View (425) 381-2496
Photo of Francesca Beach, Licensed Social Worker Associate , LSWAIC, MSW
Francesca Beach
Licensed Social Worker Associate , LSWAIC, MSW
1 Endorsed
Serves Area
Hello and welcome! As a relational therapist, I pay close attention to the therapeutic relationship as an active part of the work. I believe that fostering a sense of trust, genuine connection, and safety is essential to the therapy process. In our work together, you can expect me to offer myself in a way that is honest and attuned. How you show up with me can reveal parts of yourself that we will mindfully and creatively explore together. I work with adults, teenagers, as well as couples using primarily an Emotionally- Focused Therapy (EFT) approach that focuses on interrupting harmful cycles and generating emotional safety.
Hello and welcome! As a relational therapist, I pay close attention to the therapeutic relationship as an active part of the work. I believe that fostering a sense of trust, genuine connection, and safety is essential to the therapy process. In our work together, you can expect me to offer myself in a way that is honest and attuned. How you show up with me can reveal parts of yourself that we will mindfully and creatively explore together. I work with adults, teenagers, as well as couples using primarily an Emotionally- Focused Therapy (EFT) approach that focuses on interrupting harmful cycles and generating emotional safety.
(425) 534-5630 View (425) 534-5630
Photo of Tina Schermer Sellers, Marriage & Family Therapist, PhD, LMFT, CST, CST-S
Tina Schermer Sellers
Marriage & Family Therapist, PhD, LMFT, CST, CST-S
5 Endorsed
Serves Area
Discover the Northwest Institute on Intimacy (NWIOI) for expert guidance in strengthening you & your relationships. With 25+ years of experience and a unique blend of spiritual, sexual, and emotional expertise, we've developed a unique approach that combines spiritual, sexual, and emotional tools to heal & enhance your life. Our 28 therapists have unparalleled training & expertise. Less than 5% of therapists in the US are trained as comprehensively in individual, couple, family, sex therapy, & healing trauma, racial, & sexual oppression. Many medical clinics refer only to us due to our experience serving people w pain and illness.
Discover the Northwest Institute on Intimacy (NWIOI) for expert guidance in strengthening you & your relationships. With 25+ years of experience and a unique blend of spiritual, sexual, and emotional expertise, we've developed a unique approach that combines spiritual, sexual, and emotional tools to heal & enhance your life. Our 28 therapists have unparalleled training & expertise. Less than 5% of therapists in the US are trained as comprehensively in individual, couple, family, sex therapy, & healing trauma, racial, & sexual oppression. Many medical clinics refer only to us due to our experience serving people w pain and illness.
(206) 981-5265 View (206) 981-5265
Photo of Kelsey Devoille - Unbridled Counseling, Marriage & Family Therapist, LMFT, MS
Unbridled Counseling
Marriage & Family Therapist, LMFT, MS
1 Endorsed
Serves Area
Unbridled Counseling helps clients find growth through multiple approaches to therapy. We offer traditional talk therapy, equine therapy, ART Trauma Therapy, drama therapy, art therapy, telehealth, and outdoor therapy. Our practice treats eating disorders, trauma, anxiety, depression, infertility, parenting, ADHD, autism, couples/families, OCD, pre/post natal support. We also offer lower cost/sliding scale sessions with interns to reach more of our community. Our therapists treat families, couples, kids, teens, and adults with a variety of topics and specialties. View our video and schedule a consult on our website!
Unbridled Counseling helps clients find growth through multiple approaches to therapy. We offer traditional talk therapy, equine therapy, ART Trauma Therapy, drama therapy, art therapy, telehealth, and outdoor therapy. Our practice treats eating disorders, trauma, anxiety, depression, infertility, parenting, ADHD, autism, couples/families, OCD, pre/post natal support. We also offer lower cost/sliding scale sessions with interns to reach more of our community. Our therapists treat families, couples, kids, teens, and adults with a variety of topics and specialties. View our video and schedule a consult on our website!
(425) 906-3624 View (425) 906-3624
Photo of Kimberly Gursky, Clinical Social Work/Therapist, LICSW
Kimberly Gursky
Clinical Social Work/Therapist, LICSW
1 Endorsed
Serves Area
Do you feel overwhelmed by the constant demands of life, struggling with anxiety or managing the challenges of chronic illness? Whether it's the physical toll of illness or the emotional weight of anxiety, these experiences can leave you feeling stuck and exhausted. I work with individuals to help them find balance, reduce overwhelm, and refocus on their core values. Together, we can work towards creating a life that reflects what matters most to you.
Do you feel overwhelmed by the constant demands of life, struggling with anxiety or managing the challenges of chronic illness? Whether it's the physical toll of illness or the emotional weight of anxiety, these experiences can leave you feeling stuck and exhausted. I work with individuals to help them find balance, reduce overwhelm, and refocus on their core values. Together, we can work towards creating a life that reflects what matters most to you.
(425) 793-2467 View (425) 793-2467
Photo of Megan Clarke, Marriage & Family Therapist, MA, LMFT
Megan Clarke
Marriage & Family Therapist, MA, LMFT
Serves Area
Empowered Counseling for Mid-Life Women. On the outside, it looks like you have it all. You feel like you really shouldn’t have anything to complain about, right? You are there for everyone in your life who needs you…your partner, kids, parents, friends, charities, volunteer boards. Everyone can depend on you. Yet, you feel like you are not handling anything well and you don’t know why. You just don't feel like yourself anymore. You don’t know what the next chapter of your life looks like…and this one is almost over. What will you do? Who will you be?
Empowered Counseling for Mid-Life Women. On the outside, it looks like you have it all. You feel like you really shouldn’t have anything to complain about, right? You are there for everyone in your life who needs you…your partner, kids, parents, friends, charities, volunteer boards. Everyone can depend on you. Yet, you feel like you are not handling anything well and you don’t know why. You just don't feel like yourself anymore. You don’t know what the next chapter of your life looks like…and this one is almost over. What will you do? Who will you be?
(425) 584-2556 View (425) 584-2556
Photo of Susan Moynihan, Counselor, LMHC, CSAT
Susan Moynihan
Counselor, LMHC, CSAT
2 Endorsed
Serves Area
My client profile consists of 1/3 children/adolescents, 1/3 trauma focused therapy due to sexual assault and/or sexual addiction impact, and 1/3 females over 40 who would like to explore making changes in life. I enjoy the diversity of my practice as all the above mentioned areas enable me to work with both childhood disorders and relational challenges into adulthood. My focus on sexual addiction/trauma and family of origin issues is to provide supportive and therapeutic space for partners and children/teens who have been impacted by someone who has either a confirmed or suspected sexual addiction.
My client profile consists of 1/3 children/adolescents, 1/3 trauma focused therapy due to sexual assault and/or sexual addiction impact, and 1/3 females over 40 who would like to explore making changes in life. I enjoy the diversity of my practice as all the above mentioned areas enable me to work with both childhood disorders and relational challenges into adulthood. My focus on sexual addiction/trauma and family of origin issues is to provide supportive and therapeutic space for partners and children/teens who have been impacted by someone who has either a confirmed or suspected sexual addiction.
(206) 866-5575 View (206) 866-5575
Photo of Jennifer Lee - Wayfinder Counseling, Clinical Social Work/Therapist, MSW, LICSW, CMHS
Wayfinder Counseling
Clinical Social Work/Therapist, MSW, LICSW, CMHS
4 Endorsed
Serves Area
I'm an individual and family therapist who enjoys helping adolescents and adults cope with life changes and traumatic experiences. Some issues I help clients with include: healing from abuse, divorce, school difficulties, parenting challenges, domestic violence, behavioral problems, anxiety, depression, and coping with chronic illness. I work to provide my clients with a safe and comfortable space to talk as well as to provide them with tools to help get through difficult times and situations. I am experienced in working with clients from the LGBTQ community, as well as those in non-traditional family/relationship structures.
I'm an individual and family therapist who enjoys helping adolescents and adults cope with life changes and traumatic experiences. Some issues I help clients with include: healing from abuse, divorce, school difficulties, parenting challenges, domestic violence, behavioral problems, anxiety, depression, and coping with chronic illness. I work to provide my clients with a safe and comfortable space to talk as well as to provide them with tools to help get through difficult times and situations. I am experienced in working with clients from the LGBTQ community, as well as those in non-traditional family/relationship structures.
(425) 842-1295 View (425) 842-1295
Photo of Jacqueline Leibsohn, Psychologist, PhD
Jacqueline Leibsohn
Psychologist, PhD
1 Endorsed
Serves Area
You have already shown a commitment to your overall wellbeing by exploring counseling services. This is often the hardest part, getting started. I am committed to joining with you to create a collaborative relationship to explore the issues you are currently dealing with. I work with adults and adolescents using a person-centered and insight oriented approach to counseling with behavioral interventions to encourage change.
You have already shown a commitment to your overall wellbeing by exploring counseling services. This is often the hardest part, getting started. I am committed to joining with you to create a collaborative relationship to explore the issues you are currently dealing with. I work with adults and adolescents using a person-centered and insight oriented approach to counseling with behavioral interventions to encourage change.
(206) 752-6221 View (206) 752-6221

See more therapy options for Wilburton, Bellevue

How does your Therapist compare?

Number of Therapists in Wilburton, Bellevue, WA

200+

Average cost per session

$165

Therapists in Wilburton, Bellevue, WA who prioritize treating:

95% Anxiety
87% Depression
80% Relationship Issues
78% Self Esteem
71% Stress
70% Trauma and PTSD
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

74% Premera Blue Cross
55% Aetna
55% Regence

How Therapists in Wilburton, Bellevue, WA see their clients

53% In Person and Online
47% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Wilburton, Bellevue?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.