Therapists in Greensboro, NC

Photo of Annette Weston, MA, LMFT, CH, Marriage & Family Therapist
Annette Weston
Marriage & Family Therapist, MA, LMFT, CH
Verified Verified
Greensboro, NC 27406
I believe all people have a deep desire to be heard and understood. Creating safe spaces to explore the issues of life is what I am passionate about. I enjoy working with couples, families, and individuals. My goal is to be a partner with you on your journey toward healing your relationships. As a marriage and family therapist, I offer a compassionate insightful perspective as a tool for growth. I have experience working with people who struggle with issues of depression, anxiety, trauma, grief, parenting issues, and life transition stressors. I enjoy working with diverse populations, and in navigating a new path toward healing.
I believe all people have a deep desire to be heard and understood. Creating safe spaces to explore the issues of life is what I am passionate about. I enjoy working with couples, families, and individuals. My goal is to be a partner with you on your journey toward healing your relationships. As a marriage and family therapist, I offer a compassionate insightful perspective as a tool for growth. I have experience working with people who struggle with issues of depression, anxiety, trauma, grief, parenting issues, and life transition stressors. I enjoy working with diverse populations, and in navigating a new path toward healing.
(336) 502-2162 View (336) 502-2162
Photo of At'lea J Byrd, MSW, LCSW, Clinical Social Work/Therapist
At'lea J Byrd
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greensboro, NC 27407
At’Lea Byrd is a Licensed Clinical Social Worker. She obtained her Bachelor of Social Work from North Carolina State University and her Master of Social Work from North Carolina Central University. She has experience working with adolescents, adults, and families, and has provided treatment in a variety of areas including anxiety, depression, helping to navigate through everyday challenges and major life changes, and processing through trauma and grief.
At’Lea Byrd is a Licensed Clinical Social Worker. She obtained her Bachelor of Social Work from North Carolina State University and her Master of Social Work from North Carolina Central University. She has experience working with adolescents, adults, and families, and has provided treatment in a variety of areas including anxiety, depression, helping to navigate through everyday challenges and major life changes, and processing through trauma and grief.
(336) 814-9572 View (336) 814-9572
Photo of Fumie Abe, MA, LCMHC, LCAS
Fumie Abe
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
Greensboro, NC 27403  (Online Only)
My approach to counseling is based on the Person-Centered theory. This means that my goal as a counselor is to support the process of self-discovery and the power that exists within each person. I will listen and attempt to create a safe place in which he/she or they feel(s) comfortable to share their story without judgement.
My approach to counseling is based on the Person-Centered theory. This means that my goal as a counselor is to support the process of self-discovery and the power that exists within each person. I will listen and attempt to create a safe place in which he/she or they feel(s) comfortable to share their story without judgement.
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Photo of Cherie Powers, LCMHC, NBCC, BC-TMH, PCTP-SC, MEd
Cherie Powers
Licensed Clinical Mental Health Counselor, LCMHC, NBCC, BC-TMH, PCTP-SC, MEd
Verified Verified
Greensboro, NC 27401  (Online Only)
Virtual only, Day & Evening appointments. I believe that everyone has the power within themselves to move forward in their journey. Our feelings and behaviors are affected by the experiences and environments that are encountered. Together we will create a path that is designed to meet your needs and support your goals. Collectively, we will strive to find harmony, balance, and wellness through the mind, body, spirit connection. This will be achieved by using evidenced-based practices that honors each person’s resilience and exploration through a strength-based approach.
Virtual only, Day & Evening appointments. I believe that everyone has the power within themselves to move forward in their journey. Our feelings and behaviors are affected by the experiences and environments that are encountered. Together we will create a path that is designed to meet your needs and support your goals. Collectively, we will strive to find harmony, balance, and wellness through the mind, body, spirit connection. This will be achieved by using evidenced-based practices that honors each person’s resilience and exploration through a strength-based approach.
(336) 360-8744 View (336) 360-8744
Photo of John A Henry, MDiv, MA, LCMHC, Licensed Professional Counselor
John A Henry
Licensed Professional Counselor, MDiv, MA, LCMHC
Verified Verified
1 Endorsed
Greensboro, NC 27408
We all need help in order to know how to fulfill our life dreams and be happy. Maybe you just need a compassionate nonjudgmental presence listening to you. Maybe you need tools to deal with thoughts and emotions. I have the life-experience, empathy, and knowledge to help. You don't have to agree to be as unhappy tomorrow as you are today. Please allow me the privilege of hearing your story, and giving you the emotional tools to help yourself. There is hope! Please call and take the important first step to pursue a freer, happier, fuller life.
We all need help in order to know how to fulfill our life dreams and be happy. Maybe you just need a compassionate nonjudgmental presence listening to you. Maybe you need tools to deal with thoughts and emotions. I have the life-experience, empathy, and knowledge to help. You don't have to agree to be as unhappy tomorrow as you are today. Please allow me the privilege of hearing your story, and giving you the emotional tools to help yourself. There is hope! Please call and take the important first step to pursue a freer, happier, fuller life.
(919) 251-5653 View (919) 251-5653
Photo of Michelle Gallimore, LCMHCS, MS, MTS, CSAT, CPTT
Michelle Gallimore
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, MS, MTS, CSAT, CPTT
Verified Verified
1 Endorsed
Greensboro, NC 27408
Waitlist for new clients
Have you ever experienced betrayal, boundary violations, or the destruction of a toxic relationship? Do you struggle with problematic behaviors that lead to an ongoing shame cycle? When this occurs, we are unsure of next steps, so we isolate or continue the same unwanted behaviors. Through specialized counseling, clients gain the courage to challenge shame, create healthy boundaries, find balance in life, and move towards a healthier identity. As a former educator, I understand the challenges with work/life balance, and maintaining healthy balance. Through life experiences, we can lose ourselves, so let's return back to you!
Have you ever experienced betrayal, boundary violations, or the destruction of a toxic relationship? Do you struggle with problematic behaviors that lead to an ongoing shame cycle? When this occurs, we are unsure of next steps, so we isolate or continue the same unwanted behaviors. Through specialized counseling, clients gain the courage to challenge shame, create healthy boundaries, find balance in life, and move towards a healthier identity. As a former educator, I understand the challenges with work/life balance, and maintaining healthy balance. Through life experiences, we can lose ourselves, so let's return back to you!
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Photo of Johanna E Bridges, MSc, LPC/NJ, LCMHC, NC
Johanna E Bridges
15618, MSc, LPC/NJ, LCMHC, NC
Verified Verified
Greensboro, NC 27407  (Online Only)
Welcome All Counties and Cities of North Carolina and New Jersey! Allow me to help you move beyond your current struggles. As a Client Centered Counselor, I will meet you where you are and provide a safe place for you to move forward on your healing journey. Together, we will Connect the Bridges of your life to the roads that lead to options and decisions for a brighter future. My goal is to support you as you maneuver the rocky landscape of your life.
Welcome All Counties and Cities of North Carolina and New Jersey! Allow me to help you move beyond your current struggles. As a Client Centered Counselor, I will meet you where you are and provide a safe place for you to move forward on your healing journey. Together, we will Connect the Bridges of your life to the roads that lead to options and decisions for a brighter future. My goal is to support you as you maneuver the rocky landscape of your life.
(336) 360-5657 View (336) 360-5657
Photo of Joseph C McIntosh, MA, LCMHC, Counselor
Joseph C McIntosh
Counselor, MA, LCMHC
Verified Verified
Greensboro, NC 27405  (Online Only)
Welcome! I am a dedicated Licensed Clinical Mental Health Counselor with a background in inpatient and outpatient care resulting in extensive experience in therapeutic practice. I specialize in utilizing Solution-Focused Therapy, Cognitive-Behavioral Therapy (CBT), and Person-Centered Therapy approaches. I focus on supporting clients through various challenges such as anxiety, stress, relationships, and personal development.
Welcome! I am a dedicated Licensed Clinical Mental Health Counselor with a background in inpatient and outpatient care resulting in extensive experience in therapeutic practice. I specialize in utilizing Solution-Focused Therapy, Cognitive-Behavioral Therapy (CBT), and Person-Centered Therapy approaches. I focus on supporting clients through various challenges such as anxiety, stress, relationships, and personal development.
(336) 438-8730 View (336) 438-8730
Photo of Jacy King Working With Adults - Families -Teens, MS, LCMHC-A
Jacy King Working With Adults - Families -Teens
Lic Clinical Mental Health Counselor Associate, MS, LCMHC-A
Verified Verified
5 Endorsed
Greensboro, NC 27410
I specialize in working with teens, adults, and families seeking to improve relationships (with themselves and others), family dynamics, emotional well-being, anger/stress management, parenting, and anxiety/depression. My counseling approach incorporates techniques that emphasize healthy communication, trust-building, and the teaching of effective coping skills. Text me at 336-663-6570 with your counseling questions.
I specialize in working with teens, adults, and families seeking to improve relationships (with themselves and others), family dynamics, emotional well-being, anger/stress management, parenting, and anxiety/depression. My counseling approach incorporates techniques that emphasize healthy communication, trust-building, and the teaching of effective coping skills. Text me at 336-663-6570 with your counseling questions.
(336) 415-3698 View (336) 415-3698
Photo of Allyson Graham, PhD, LCMHC, NCC, Counselor
Allyson Graham
Counselor, PhD, LCMHC, NCC
Verified Verified
Greensboro, NC 27407  (Online Only)
I help people navigate major milestones and the emotions that come with them. Whether you're dealing with birth order issues, being a first-generation student, entering parenthood, or managing relationships, I'm here to support you in understanding your identity and moving forward with confidence.
I help people navigate major milestones and the emotions that come with them. Whether you're dealing with birth order issues, being a first-generation student, entering parenthood, or managing relationships, I'm here to support you in understanding your identity and moving forward with confidence.
(336) 360-5319 View (336) 360-5319
Photo of Karla Townsend - Karla Townsend -Counseling Services, LCMHCS, , Licensed Professional Counselor
Karla Townsend -Counseling Services
Licensed Professional Counselor, LCMHCS
Verified Verified
1 Endorsed
Greensboro, NC 27401
I provide counseling to adults, teens, children, and families who are warmly welcomed and active participants in therapy at my office. Counseling at this office offers creative avenues for self expression as well as more formal assessments for treatment planning. Acceptance Therapy, including Trauma Focused ACT, and Cognitive Behavioral Therapy/CBT are integral to my counseling approach. In addition, I have a specific expertise in the treatment of Eating Disorders, OCD and as an ADHD-CCSP Certified Clinical Services Provider. I am licensed to provide counseling services in North Carolina, Indiana and Missouri.
I provide counseling to adults, teens, children, and families who are warmly welcomed and active participants in therapy at my office. Counseling at this office offers creative avenues for self expression as well as more formal assessments for treatment planning. Acceptance Therapy, including Trauma Focused ACT, and Cognitive Behavioral Therapy/CBT are integral to my counseling approach. In addition, I have a specific expertise in the treatment of Eating Disorders, OCD and as an ADHD-CCSP Certified Clinical Services Provider. I am licensed to provide counseling services in North Carolina, Indiana and Missouri.
(336) 281-6636 View (336) 281-6636
Photo of Robert Milan, LCSW, Clinical Social Work/Therapist
Robert Milan
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27403
In my 30 years of clinical experience I have been able to help people from all walks of life find relief from a wide variety of psychological and behavioral problems. My areas of speciality include: anxiety disorders, including obsessive compulsive disorder (using CBT & exposure/response prevention), trichotillomania, compulsive skin picking, other OC spectrum disorders, panic disorder, phobias, generalized anxiety disorder, PTSD, and social phobias; mood disorders, including depression and bipolar disorder; sexual addiction; situational problems. I have been trained in a variety of therapeutic modalities, incuding cognitive behavioral therapy, humanistic therapies, EMDR, and mindfulness approaches to therapy.
In my 30 years of clinical experience I have been able to help people from all walks of life find relief from a wide variety of psychological and behavioral problems. My areas of speciality include: anxiety disorders, including obsessive compulsive disorder (using CBT & exposure/response prevention), trichotillomania, compulsive skin picking, other OC spectrum disorders, panic disorder, phobias, generalized anxiety disorder, PTSD, and social phobias; mood disorders, including depression and bipolar disorder; sexual addiction; situational problems. I have been trained in a variety of therapeutic modalities, incuding cognitive behavioral therapy, humanistic therapies, EMDR, and mindfulness approaches to therapy.
(336) 310-5648 View (336) 310-5648
Photo of Kayla Lewis, LCMHCA, MS, Counselor
Kayla Lewis
Counselor, LCMHCA, MS
Verified Verified
1 Endorsed
Greensboro, NC 27410
Are you experiencing issues with anxiety, setting boundaries, or having trouble being assertive in your daily life? Has social anxiety or people pleasing affected your self confidence? Maybe you're looking for ways to end unhealthy patterns in your dating life and establish healthy, long-lasting relationships. Building social skills when so much of our interactions are online, making new friends as an adult, or creating work-life balance can be confusing, challenging experiences. I want to help you strengthen your self-esteem, reduce stress, build assertiveness, and create the social life you want on your terms.
Are you experiencing issues with anxiety, setting boundaries, or having trouble being assertive in your daily life? Has social anxiety or people pleasing affected your self confidence? Maybe you're looking for ways to end unhealthy patterns in your dating life and establish healthy, long-lasting relationships. Building social skills when so much of our interactions are online, making new friends as an adult, or creating work-life balance can be confusing, challenging experiences. I want to help you strengthen your self-esteem, reduce stress, build assertiveness, and create the social life you want on your terms.
(336) 606-3997 View (336) 606-3997
Photo of Stephanie Wood, MS, CRC, LCMHC, NCC
Stephanie Wood
Licensed Clinical Mental Health Counselor, MS, CRC, LCMHC, NCC
Verified Verified
2 Endorsed
Greensboro, NC 27410  (Online Only)
Accepting new clients. I am a firm believer that people start to heal the moment they are heard. I specialize in helping individuals who are battling depression, anxiety or unresolved trauma. I aim to enhance each client's insight, resiliency and hope to help them achieve their fullest potential. The foundation of my psychotherapy is based on the Adlerian and Existential approach to help you reevaluate and find meaning and purpose in your life. I also incorporate neuropsychology to help you better understand the mind and brain connection, and how change is possible.
Accepting new clients. I am a firm believer that people start to heal the moment they are heard. I specialize in helping individuals who are battling depression, anxiety or unresolved trauma. I aim to enhance each client's insight, resiliency and hope to help them achieve their fullest potential. The foundation of my psychotherapy is based on the Adlerian and Existential approach to help you reevaluate and find meaning and purpose in your life. I also incorporate neuropsychology to help you better understand the mind and brain connection, and how change is possible.
(910) 218-8100 View (910) 218-8100
Photo of Vannessa Gharbi - Outlier Counseling and Wellness PLLC, LCSW, CCM, Clinical Social Work/Therapist
Outlier Counseling and Wellness PLLC
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
Greensboro, NC 27408
What would it be like for you to feel less stress, worry, anxiety, hopelessness, anger, guilt, overwhelm, or all the other difficult emotions that are bubbling up to the surface for you right now? Does it feel like the weight of the world is on your shoulders? Do you feel like no matter what you do, or how hard you try, you still feel emotionally exhausted and stressed? Are you feeling so overwhelmed with everything that’s going on in your life that you don’t know what to do? I can provide a compassionate space for you to be seen, heard, and understood. I use approachable strategies and support to help you find relief.
What would it be like for you to feel less stress, worry, anxiety, hopelessness, anger, guilt, overwhelm, or all the other difficult emotions that are bubbling up to the surface for you right now? Does it feel like the weight of the world is on your shoulders? Do you feel like no matter what you do, or how hard you try, you still feel emotionally exhausted and stressed? Are you feeling so overwhelmed with everything that’s going on in your life that you don’t know what to do? I can provide a compassionate space for you to be seen, heard, and understood. I use approachable strategies and support to help you find relief.
(336) 360-6084 View (336) 360-6084
Photo of Leslie E Kausch, MEd, NCLCMHC, NCC
Leslie E Kausch
Licensed Clinical Mental Health Counselor, MEd, NCLCMHC, NCC
Verified Verified
Greensboro, NC 27410
My goal is to help you to discover your resources and to find and use your power to take a more active stance in your life. I provide counseling for adults, couples, and young women on relationship issues, power dynamics, conflict resolution, and issues around confidence, anxiety, or general 'stuckness', dealing with these concerns as women. I also provide counseling for mother/daughter pairs to help them build a stronger relationship, even as they grow individually.
My goal is to help you to discover your resources and to find and use your power to take a more active stance in your life. I provide counseling for adults, couples, and young women on relationship issues, power dynamics, conflict resolution, and issues around confidence, anxiety, or general 'stuckness', dealing with these concerns as women. I also provide counseling for mother/daughter pairs to help them build a stronger relationship, even as they grow individually.
(336) 617-9438 View (336) 617-9438
Photo of Allison Little, PsyD, Psychologist
Allison Little
Psychologist, PsyD
Verified Verified
Greensboro, NC 27408
I provide assessment and therapy services in order to better understand the unique needs of my clients and help them achieve their goals in a collaborative and supportive environment. My approach to therapy is individualized, focusing on the unique strengths and challenges of each client. I have experience treating a variety of emotional and behavioral difficulties including anxiety, depression, self-harm, emotional dysregulation, ADHD, defiance, and anger issues. I also have experience working with parents to improve communication skills, use more effective discipline techniques, and develop helpful behavior management practices.
I provide assessment and therapy services in order to better understand the unique needs of my clients and help them achieve their goals in a collaborative and supportive environment. My approach to therapy is individualized, focusing on the unique strengths and challenges of each client. I have experience treating a variety of emotional and behavioral difficulties including anxiety, depression, self-harm, emotional dysregulation, ADHD, defiance, and anger issues. I also have experience working with parents to improve communication skills, use more effective discipline techniques, and develop helpful behavior management practices.
(336) 360-3842 View (336) 360-3842
Photo of Erin Cooley-Gross, MS, LCMHC, QS, Licensed Professional Counselor
Erin Cooley-Gross
Licensed Professional Counselor, MS, LCMHC, QS
Verified Verified
2 Endorsed
Greensboro, NC 27455  (Online Only)
Hey! Welcome to the first step (or possibly the 100th step) in your self healing journey. I believe we are all innately capable of becoming aligned with our authenticity and to be the expert of ourselves. But sometimes we get in our own way! I guide my clients to be a more whole version of themselves; whether it be working through childhood trauma or by breaking down the barriers to new relationships. I use evidence-based modalities to help anyone on the road to self discovery and healing.
Hey! Welcome to the first step (or possibly the 100th step) in your self healing journey. I believe we are all innately capable of becoming aligned with our authenticity and to be the expert of ourselves. But sometimes we get in our own way! I guide my clients to be a more whole version of themselves; whether it be working through childhood trauma or by breaking down the barriers to new relationships. I use evidence-based modalities to help anyone on the road to self discovery and healing.
(336) 530-5553 View (336) 530-5553
Photo of Dr. Shawn A Parker, EdD, CRC, LCMHC, LCASA, Licensed Professional Counselor
Dr. Shawn A Parker
Licensed Professional Counselor, EdD, CRC, LCMHC, LCASA
Verified Verified
1 Endorsed
Greensboro, NC 27407
I am a Certified Rehab Counselor, Licensed Mental Health Counselor, Certified Abuse Specialist Associate, and I hold a Doctorate in Community Counseling and Traumatology. I'm experienced in individual, family, and group counseling. I assist individuals with issues such as self-esteem, anxiety, anger management, behavioral difficulties, child and adolescent development, family communication, substance abuse and more. Through co-therapy, my colleague and I also work with couples to successfully navigate through divorce and breakups, amicably resolving issues that not only effect the couples but also any children who may be involved.
I am a Certified Rehab Counselor, Licensed Mental Health Counselor, Certified Abuse Specialist Associate, and I hold a Doctorate in Community Counseling and Traumatology. I'm experienced in individual, family, and group counseling. I assist individuals with issues such as self-esteem, anxiety, anger management, behavioral difficulties, child and adolescent development, family communication, substance abuse and more. Through co-therapy, my colleague and I also work with couples to successfully navigate through divorce and breakups, amicably resolving issues that not only effect the couples but also any children who may be involved.
(336) 252-3261 View (336) 252-3261
Photo of Ashley Martin, MS, LCMHCA, LCAS
Ashley Martin
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, LCAS
Verified Verified
1 Endorsed
Greensboro, NC 27410
Life can be tough, am I right? Between work, your social life, and family priorities, you may feel stressed out, overextended, or constantly tense. Avoiding the problem or turning to a glass of wine or a pill has brought you comfort in the past, but is no longer providing the relief you seek. Maybe that one glass or one pill has turned into two, three, or four, or maybe you lost count. You are at a crossroads. You want to regain control over your life but aren’t sure where to start. Together we can work on managing the stressors in your life by developing healthy coping strategies and cultivating a stronger sense of self-worth.
Life can be tough, am I right? Between work, your social life, and family priorities, you may feel stressed out, overextended, or constantly tense. Avoiding the problem or turning to a glass of wine or a pill has brought you comfort in the past, but is no longer providing the relief you seek. Maybe that one glass or one pill has turned into two, three, or four, or maybe you lost count. You are at a crossroads. You want to regain control over your life but aren’t sure where to start. Together we can work on managing the stressors in your life by developing healthy coping strategies and cultivating a stronger sense of self-worth.
(336) 276-0062 View (336) 276-0062
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How does your Therapist compare?

Number of Therapists in Greensboro, NC

800+

Average cost per session

$130

Therapists in Greensboro, NC who prioritize treating:

93% Anxiety
87% Depression
78% Self Esteem
74% Coping Skills
73% Relationship Issues
73% Stress
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
83% Aetna
64% UnitedHealthcare UHC | UBH

How Therapists in Greensboro, NC see their clients

66% In Person and Online
34% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greensboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.