Therapists in West Springfield, VA
Life can be overwhelming—whether it’s the stress of daily responsibilities or more difficult emotions like depression, anxiety, or grief. You don’t have to face it alone. Healing begins in a safe, supportive space where you can be yourself and feel truly heard.
As your therapist, I’ll work with you to explore what matters most to you, help you navigate life changes, and support you in reaching the emotional well-being you deserve. Together, we’ll focus on the goals that are meaningful to you and create a path toward lasting change.
Life can be overwhelming—whether it’s the stress of daily responsibilities or more difficult emotions like depression, anxiety, or grief. You don’t have to face it alone. Healing begins in a safe, supportive space where you can be yourself and feel truly heard.
As your therapist, I’ll work with you to explore what matters most to you, help you navigate life changes, and support you in reaching the emotional well-being you deserve. Together, we’ll focus on the goals that are meaningful to you and create a path toward lasting change.
Many people seek therapy during times of transition, identity exploration, or emotional challenges like anxiety and stress. They want a safe, affirming space to process their experiences without judgment. LGBTQ+ individuals, including transgender and gender-diverse clients, may seek support in self-acceptance, relationships, or personal growth. With practical tools and brain-based strategies, they strive to build resilience, regulate emotions, and feel more aligned, empowered, and confident in themselves.
Many people seek therapy during times of transition, identity exploration, or emotional challenges like anxiety and stress. They want a safe, affirming space to process their experiences without judgment. LGBTQ+ individuals, including transgender and gender-diverse clients, may seek support in self-acceptance, relationships, or personal growth. With practical tools and brain-based strategies, they strive to build resilience, regulate emotions, and feel more aligned, empowered, and confident in themselves.
In life, we all break down sometimes. There are moments when we need to pause and take care of ourselves. But that doesn’t mean we’ve lost our true value or who we really are. That part of us is still there. It may have just been hidden for a while. I hope to support people who want to reconnect with that part of themselves. Even if it takes time, that is okay. Your true colors can shine again.
In life, we all break down sometimes. There are moments when we need to pause and take care of ourselves. But that doesn’t mean we’ve lost our true value or who we really are. That part of us is still there. It may have just been hidden for a while. I hope to support people who want to reconnect with that part of themselves. Even if it takes time, that is okay. Your true colors can shine again.
Caroline is an LCSW with over 25 years of experience specializing in social services for children, adolescents, and families. Early in her career, Caroline worked with underserved families in Washington, D.C. before transitioning into the public school systems, where she provides care and resources for students and their families throughout the year. Caroline empowers parents and their children to regain control of their lives by teaching the skill sets necessary to navigate adolescence with the family. These tools include strengthening relationships, managing lifestress responses, optimizing social emotional health, among others
Caroline is an LCSW with over 25 years of experience specializing in social services for children, adolescents, and families. Early in her career, Caroline worked with underserved families in Washington, D.C. before transitioning into the public school systems, where she provides care and resources for students and their families throughout the year. Caroline empowers parents and their children to regain control of their lives by teaching the skill sets necessary to navigate adolescence with the family. These tools include strengthening relationships, managing lifestress responses, optimizing social emotional health, among others
I often work with clients who are going through life transitions, are managing everyday stress and anxiety, and those who are experiencing mild to moderate depression. My clients are ready and eager to make changes, and are not afraid to put in the hard work
I often work with clients who are going through life transitions, are managing everyday stress and anxiety, and those who are experiencing mild to moderate depression. My clients are ready and eager to make changes, and are not afraid to put in the hard work
I’m Meghan Holligan, MS, BCBA, LBA, founder of Autism Behavioral Solutions, LLC. Since 2013, ABS has remained intentionally small, family-centered, and free from corporate ownership. I maintain a caseload of only four to six clients so I can be personally involved in every child’s care, provide in-person supervision, and remain accessible to families. At ABS, caregivers are essential members of the treatment team. We listen, collaborate, and design individualized ABA services that help each child feel safe, valued, and supported while developing meaningful skills for everyday life.
I’m Meghan Holligan, MS, BCBA, LBA, founder of Autism Behavioral Solutions, LLC. Since 2013, ABS has remained intentionally small, family-centered, and free from corporate ownership. I maintain a caseload of only four to six clients so I can be personally involved in every child’s care, provide in-person supervision, and remain accessible to families. At ABS, caregivers are essential members of the treatment team. We listen, collaborate, and design individualized ABA services that help each child feel safe, valued, and supported while developing meaningful skills for everyday life.
Let’s be honest—life is hard and the struggle is real. It’s a race not given to the swift, but to those who endure. Endurance requires strength, support, and a safe place to process the pain and keep moving forward. I’m here to help you along the way, offering compassion, clarity, and tools to navigate the journey with courage and hope.
Let’s be honest—life is hard and the struggle is real. It’s a race not given to the swift, but to those who endure. Endurance requires strength, support, and a safe place to process the pain and keep moving forward. I’m here to help you along the way, offering compassion, clarity, and tools to navigate the journey with courage and hope.
Hello, I'm a Licensed Mental Health Therapist and Licensed Professional Counselor based in MA and VA. My passion is helping individuals navigate through life's challenges by providing a safe, supportive, and non-judgmental space. I believe that everyone has the capacity for growth and healing, and I'm committed to walking alongside you on your journey toward well-being. My Therapeutic Approach I utilize a client-centered and strengths-based approach to therapy. This means I focus on your unique strengths and tailor our sessions to meet your specific needs.
Hello, I'm a Licensed Mental Health Therapist and Licensed Professional Counselor based in MA and VA. My passion is helping individuals navigate through life's challenges by providing a safe, supportive, and non-judgmental space. I believe that everyone has the capacity for growth and healing, and I'm committed to walking alongside you on your journey toward well-being. My Therapeutic Approach I utilize a client-centered and strengths-based approach to therapy. This means I focus on your unique strengths and tailor our sessions to meet your specific needs.
I am an incredibly passionate healing professional. I find that traditional psychotherapy can be powerful for some, but creating a truly safe and affirming environment is my top goal. My ideal clients are those looking to live a more authentic life. Clients that no longer want to define themselves in limited terms and want to challenge systemic and long-held beliefs. I enjoy challenging barriers, beliefs, and behaviors that keep clients stuck.
I am an incredibly passionate healing professional. I find that traditional psychotherapy can be powerful for some, but creating a truly safe and affirming environment is my top goal. My ideal clients are those looking to live a more authentic life. Clients that no longer want to define themselves in limited terms and want to challenge systemic and long-held beliefs. I enjoy challenging barriers, beliefs, and behaviors that keep clients stuck.
I strive to create a therapeutic environment where you don't feel the need to keep that mask on. Where your truest, most vulnerable self is valued, celebrated, and understood. Maybe that mask is suffocating and you're tired of trying to fit in and hoping to embrace a more authentic you, maybe you're trying to heal from the past, grasping for a healthier present and future, or somewhere in between. Wherever you land, I want to collaborate with you on finding a you that feels better, unburdened. Through a caring approach that is LGBTQ+ & neurodivergent affirming, we can get there.
I strive to create a therapeutic environment where you don't feel the need to keep that mask on. Where your truest, most vulnerable self is valued, celebrated, and understood. Maybe that mask is suffocating and you're tired of trying to fit in and hoping to embrace a more authentic you, maybe you're trying to heal from the past, grasping for a healthier present and future, or somewhere in between. Wherever you land, I want to collaborate with you on finding a you that feels better, unburdened. Through a caring approach that is LGBTQ+ & neurodivergent affirming, we can get there.
New Patients: please contact me via EMAIL (see below for address) to get started! Welcome! I have deep admiration and respect for anyone willing to engage in the therapeutic process. I am well aware that the therapy can be both healing and challenging as you are looking more closely at your emotional needs, thoughts, reactions, relationships, and struggles. Therefore, I highly value creating a space that feels safe, non-judgmental, and where you feel supported and validated. I understand you are bringing in personal and intimate details of your life and I treat those with the utmost respect.
New Patients: please contact me via EMAIL (see below for address) to get started! Welcome! I have deep admiration and respect for anyone willing to engage in the therapeutic process. I am well aware that the therapy can be both healing and challenging as you are looking more closely at your emotional needs, thoughts, reactions, relationships, and struggles. Therefore, I highly value creating a space that feels safe, non-judgmental, and where you feel supported and validated. I understand you are bringing in personal and intimate details of your life and I treat those with the utmost respect.
I’m a Licensed Clinical Social Worker with 13 years of experience helping adults in the DC area manage anxiety, depression, relationship challenges, and loss. My goal is to make therapy a safe space to pause, reflect, and create real change.
I’m a Licensed Clinical Social Worker with 13 years of experience helping adults in the DC area manage anxiety, depression, relationship challenges, and loss. My goal is to make therapy a safe space to pause, reflect, and create real change.
If you are experiencing intense anxiety, relationship issues, depression, and/or just feeling stuck, change is possible. I believe that the relationship between client and therapist opens pathways to healing and clients can discover the truth of their own inner strength and resources. I would like to help you on your journey to explore, learn, and encourage movement towards greater self-awareness, deeper peace, and achieve more meaning and joy from relationships. To achieve these goals, I believe that a customized approach in therapy is most effective in helping people make positive changes in their lives.
If you are experiencing intense anxiety, relationship issues, depression, and/or just feeling stuck, change is possible. I believe that the relationship between client and therapist opens pathways to healing and clients can discover the truth of their own inner strength and resources. I would like to help you on your journey to explore, learn, and encourage movement towards greater self-awareness, deeper peace, and achieve more meaning and joy from relationships. To achieve these goals, I believe that a customized approach in therapy is most effective in helping people make positive changes in their lives.
Most people who end up in my office have already tried the version of therapy where you talk about your feelings for fifty minutes and leave with a worksheet. That’s not what happens here. I work directly with adults facing substance use, anxiety, and the kind of life transitions that don’t come with instructions, and I bring real tools to the table, not just questions.
Most people who end up in my office have already tried the version of therapy where you talk about your feelings for fifty minutes and leave with a worksheet. That’s not what happens here. I work directly with adults facing substance use, anxiety, and the kind of life transitions that don’t come with instructions, and I bring real tools to the table, not just questions.
Joy E. Koeppen
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Not accepting new clients
We all struggle with our emotions at some point. Clients often come to me after major, life-changing events or transitions. Sometimes, their everyday lives are overwhelming or stressful. But sometimes they just need a safe space in which they can share. Anxiety and depression are very real concerns for most people, but when they keep us from moving forward, it can be very helpful to seek another perspective from someone outside of family or friends.
We all struggle with our emotions at some point. Clients often come to me after major, life-changing events or transitions. Sometimes, their everyday lives are overwhelming or stressful. But sometimes they just need a safe space in which they can share. Anxiety and depression are very real concerns for most people, but when they keep us from moving forward, it can be very helpful to seek another perspective from someone outside of family or friends.
Beginning therapy and picking a therapist can be an overwhelming decision but leads to wonderful changes. Building a trusting and safe environment is the first and most important step. I make sure to acknowledge you are the expert on your life and I am here to offer support and guidance. Everyone responds to treatment differently and has different needs. So, I use an eclectic approach. This includes trauma focus, narrative, strengths perspective, Cognitive Behavioral Therapy (CBT), mindfulness, expressive, play therapy and sand tray.
Beginning therapy and picking a therapist can be an overwhelming decision but leads to wonderful changes. Building a trusting and safe environment is the first and most important step. I make sure to acknowledge you are the expert on your life and I am here to offer support and guidance. Everyone responds to treatment differently and has different needs. So, I use an eclectic approach. This includes trauma focus, narrative, strengths perspective, Cognitive Behavioral Therapy (CBT), mindfulness, expressive, play therapy and sand tray.
More Therapists Nearby
Healing Intentions is a wellness service dedicated to offering a wide range of therapeutic services led by Dr. Gollop-Brown, a clinical psychologist. Dr. Gollop-Brown adopts a holistic approach, treating the emotional, mental, spiritual, and physical aspects of her clients to promote overall well-being.
Healing Intentions is a wellness service dedicated to offering a wide range of therapeutic services led by Dr. Gollop-Brown, a clinical psychologist. Dr. Gollop-Brown adopts a holistic approach, treating the emotional, mental, spiritual, and physical aspects of her clients to promote overall well-being.
How do you manage rapid thoughts or intrusive thoughts? How do you handle past trauma or invalidation? How do you handle intense emotions? It's my calling to aid others in managing intense emotions, coping with trauma or invalidation, handling anxiety, and discovering their inner peace.
How do you manage rapid thoughts or intrusive thoughts? How do you handle past trauma or invalidation? How do you handle intense emotions? It's my calling to aid others in managing intense emotions, coping with trauma or invalidation, handling anxiety, and discovering their inner peace.
Every hero faces challenges - but you don't have to face them alone. Whether you're navigating the uncertainty of a new phase of life, managing the complexities of sex and relationships, or battling anxiety and stress, therapy is the ultimate guide to your personal journey. I'm here to help you unlock new levels of well-being.
Every hero faces challenges - but you don't have to face them alone. Whether you're navigating the uncertainty of a new phase of life, managing the complexities of sex and relationships, or battling anxiety and stress, therapy is the ultimate guide to your personal journey. I'm here to help you unlock new levels of well-being.
My name is Hannah, and I am a Licensed Professional Counselor. As your therapist, it is my role to help identify your strengths, areas of growth, and reach your goals. I provide a judgement free, and compassion filled space for you to process and be heard. I specialize working with teens, young adults, and adults, and LGBTQ+ community on an individual basis.
My name is Hannah, and I am a Licensed Professional Counselor. As your therapist, it is my role to help identify your strengths, areas of growth, and reach your goals. I provide a judgement free, and compassion filled space for you to process and be heard. I specialize working with teens, young adults, and adults, and LGBTQ+ community on an individual basis.
See more therapy options for West Springfield
Nearby Searches for West Springfield
- Annandale
- Baileys Crossroad
- Burke
- Fairfax
- Fairfax Station
- Falls Church
- Franconia
- Lorton
- Merrifield
- Mosby
- North Springfield
- Springfield
How does your Therapist compare?
Number of Therapists in West Springfield, VA
10+
Average cost per session
$150
Therapists in West Springfield, VA who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 81% | Depression |
| 75% | Self Esteem |
| 75% | Stress |
Average years in practice
18 Years
Top 3 insurances accepted
| 75% | CareFirst |
| 58% | Aetna |
| 58% | BlueCross and BlueShield |
How Therapists in West Springfield, VA see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 87% | Female | |
| 13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in West Springfield?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
