Therapists in Carrollton, VA

I am a Licensed Professional Counselor and I provide individual and family counseling to adolescents and adults to address depression, anxiety, life changes, anger, mood disorders, and relationship problems. I have experience working with Intensive In-Home Services, Life Skill Coaching, and Crisis Intervention and Stabilization services with both private agencies and the Community Service Board. I believe that everyone has the ability to change or expand their character with the right tools and strategies to excel in life.

I am a co-founder of Solution Focused Counseling Group; an emerging behavioral health organization that aims to empower individuals and families through supportive therapeutic services. I strive to offer person centered therapy that suits your individual needs. I pride myself in my relatability and empathic approach to therapy. I am here to coach and support you in establishing realistic goals, increased confidence, and a positive attitude towards life’s challenging moments.

Hi there! My name is Tamia Howell. I am thrilled to partner with you on the next step of your journey towards greater mental well-being, no matter your age!

Are you or a family member struggling with depression, anxiety, attention/concentration, managing anger, or anything that consumes one's thoughts/feelings on a daily basis? Persevering Families & Counseling may be able to help with that! Each provider at Persevering Families & Counseling aspire to join you on your journey to possibly discover/rediscover strengths within yourself and/or families, and work to improve everyone's mental health. We all strive to bring warmth, compassion and commitment to each session.

I am glad YOU are here! Have you been feeling anxious, angry, depressed, frustrated, and overwhelmed? Maybe you feel like you have so much to do with not enough time to do it all, adjusting to life’s transitions and finding ways to effectively balance work and family. If you find yourself dealing with lasting effects of grief, trauma, or issues related to infertility, pregnancy or postpartum, I offer a consultation to explore if we are a good fit for each other. Making the decision to reach out for support and help is not always easy. I am happy that you are courageous enough to take bold steps toward creating change for yourself.

It's time to start trusting yourself, believing in yourself, and enjoying your life. It's time for you to release that weight that has been holding you back. Let's begin to understand self and self worth, start enjoying your relationships, and accomplishing your goals. Don't let anxiety and depression hold you back from knowing and showing your true self. Don't allow past hurts to dictate how you engage in your present and future. The time for you is now. The process can be challenging but you are worth it. Lets take this journey together.

It’s not uncommon to think that the challenges you carry and the problems you face are too complicated and overwhelming for anyone else to possibly understand. While your experiences are unique to you, your hearts response to them are very common to all human beings. I have the experience and passion to help you right where you are. I will help you begin to reconnect what feels disconnected. My goal is to help you experience the healing and support you are worth to restore your hope in leading the life you crave.

Welcome to Mindful Journey Therapeutic Services! I am a LCSW and a Certified Clinical Trauma Professional. I specialize in providing creative and holistic interventions. I will provide you with tools that will allow for a new way to look at your situation. I will allow you to see your own strengths and trust in yourself to heal. I will encourage you from day one to; develop self-awareness, trust your truths, gain acceptance, and learn personalized ways to cope. Do you need a safe, comfortable and non-judgmental place to share your; thoughts, emotions, and actions? If the answer is YES! Then trust our process together.

In therapy we can process healthy ways to address emotional, mental, physical and spiritual well-being. Through the use of Motivational Enhancement, Cognitive Behavioral Therapy and Brief Psychodynamic interventions, symptoms related to depression, anxiety, trauma, and abuse can be addressed in therapy.

As a Licensed Professional Counselor and Licensed Substance Abuse Treatment Provider, my goal is to assist you in enhancing your overall ability to cope with stressors, increase self-awareness, and enhance resiliency. By utilizing an integrated approach we will work together as I aide you in establishing and maintaining relationships, utilizing refusal and coping skills in an effort to elicit behavioral change. "The secret to change is to focus all of your energy, not on fighting the old, but on building the new". -Dan Millman

As a therapist, I am always growing and learning. I build a strong rapport with my clients, and attempt to gain understanding and insight. My ideal client is someone struggling with anxiety, depression, low self-esteem, grief/loss, relationship concerns, life transitions, divorce, and ADHD (to name just a few!).

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Overcoming takes time, possessing inner strength may have its hurdles, and transitioning into the very best version of oneself while living instead of just existing is sometimes a lifelong journey, but these things are all in your reach and can be done! In recognizing myself as an advocate for change, my hope is to lead with light while fostering an environment that is conducive to spiritual healing and growth.

Sometimes you just need some therapeutic guidance to navigate through life experiences. My therapeutic approach assists in helping you gain true insight into how your experiences contribute to your behaviors, thoughts, and emotions and how they show up in your life. I'll provide you with skills that will teach you how mind and body regulation paired with psychoeducation can benefit your overall treatment goals and whole-body wellness. I incorporate Yoga and meditation techniques to assist in learning what it feels like to support yourself, practice self compassion, and being present in the moment.

"Your future is created by what you do today, not tomorrow." -Robert T. Kiyosaki. Taking the first step toward change can be intimidating, but my passion is to provide a safe and comfortable space for adults, adolescents, children, and couples to share their experiences, help them learn about themselves, and teach them ways to accomplish their goals. Whether it be relationship issues, emotional difficulties, behavioral problems, or life transitions, we can collaborate and work together to find meaning through the struggle and initiate life change. It starts with you, today!

Congratulations. You've taken the first step to begin feeling better. Whether searching for tele-health, or in person services, we can help you. Telehealth may not seem like it is enough when you are in pain and that is understandable. I can assure you that it works and maybe even better for today's climate. One area of specialty I have chosen is First Responder care. This looks different for all, and is highly client-driven. Clients choose their own goals and programs according to their needs. Please call me today to discuss your options.

Picture yourself stepping onto a path where your life's story, with all its twists and turns, becomes a beacon of hope guiding you forward. As someone deeply committed to healing, I'm here to invite you on a journey through therapy. Together, we'll transform your pain into power, unraveling challenges and uncovering your inner resilience. Let's rewrite your story with courage and determination, illuminating a path to growth and renewal. Welcome to a journey where every step brings you closer to healing, and every obstacle is a stepping stone to a brighter tomorrow.

Change is critical to our understanding of who and what we are as a human being. As a professional helper, I am best suited to work with clients who want to develop better managing and regulation of their depression, anger, anxiety, self-esteem and psychotic disorders. I truly enjoy providing mental health services and believe that everyone has potential for great things and when given the chance to explore/realize their potential can live life to the fullest. My goal is to work alongside you as you discover your strengths to heal from the inside out.

We are a private practice of licensed clinical staff serving several states throughout the east coast, via traditional and non-traditional mental health services and caregiver support. We support our local domestic courts and partner with local community agencies, small businesses, and other mental health clinicians.