Mindfulness-Based (MBCT) Therapists in Salem, VA

Hi there! My name is Amanda and I'm grateful for your courage to take this step. I’ve spent over a decade helping adults, youth (14 & older on case-by-case basis) and families overcome many different challenges: PTSD, trauma, anxiety, depression, addiction, and major life transitions. I also offer therapeutic support to those who want to grow their family through adoption. I use CBT, mindfulness, substance use recovery methods, strengths-based approach and eye movement desensitization and reprocessing therapy (EMDR). EMDR is scientifically proven as an effective form of treatment for PTSD, depression/anxiety and distressing events.

Welcome. You have taken the first courageous step in seeking help. I am a Licensed Professional Counselor with over thirty years of clinical experience. I work with adults and couples who are dealing with: anxiety, depression, relationship issues, grief, family of origin issues and codependency. I have a master's degree in Counseling from West Virginia University and am certified in Eye Movement Desensitization Reprocessing (EMDR). Additionally, I am a certified Clinical Supervisor and am open to supervising counseling residents as well as licensed professionals.

As a therapist, I strive to create a comfortable and safe environment of trust where we can discuss and explore your hardships, pains, difficulties and challenges in life. Together we will work from a place of empowerment, discovering your hidden resources and gifts, to bring you new insights, peace of mind, and improved quality of life. I am a licensed therapist (LCSW) and I have over 25 years experience in the field of mental health. I work with clients dealing with a host of life issues including depression, anxiety, PTSD and trauma recovery, marital and family, life goals achievement, and more.

I am a dedicated counselor with a strong commitment to providing personalized and effective therapeutic services to individuals aged 14+. I believe in the strength and resilience of every individual, and my goal is to provide strengths-based and person-centered care to empower my clients on their path to healing and self-discovery. I have experience working with children, adolescents, and adults struggling with depression, anxiety, and trauma. I am deeply committed to creating a safe space for individuals within the LGBTQ+ community, offering unwavering support as they navigate the complexities of identity and mental health.

Feeling stuck in life or relationship? As a Licensed Professional Counselor, I have completed doctoral level coursework and currently hold dual Masters’ Degrees in Marriage and Family Therapy and Clinical Mental Health Counseling. I enjoy working with individuals who may be struggling with ADHD, Anxiety, Depression, Complex Trauma, and PTSD that negatively impacts personal and occupational life, family, and relationship. For the last ten years, I have built a strong reputation in the community for my ability to make meaningful and transformative connections with others.

I want to create a safe, non-judgmental environment for you! I am here to support you in making meaningful changes and addressing areas of personal growth and development. We will work together on a plan that will work for your individual needs so you can live a happier life and get back to living well. I am an LPC and have 15 years of experience in the mental health field. I specialize in the treatment of OCD, anxiety disorders, depression, men's issues, substance use, bipolar disorders, self-harm, trauma, and grief. I have worked with clients of all ages and a wide variety of treatment needs, including clients in crisis.

I am currently accepting new clients. I work with individual adults whose goals are to enhance the quality of their lives through counseling. I provide only telehealth counseling, which consists of both audio and visual communication in real time via either a client's computer or smart phone. Telehealth counseling provides access for people who are limited on time or do not want to travel to obtain counseling.

We are an outpatient mental health practice in Roanoke, Salem, Blacksburg, Daleville, and Floyd, Virginia, dedicated to helping patients overcome emotional problems using counseling techniques that promote more rapid recovery than traditional non-directive therapy. Everyone goes through challenging situations, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when needed. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.

I am Dr. Paula Cooks; I am a Christian that believes in the holistic approach to managing the mental health needs of my clients. I use humanistic and existential therapeutic modalities. I believe that the individual, couple, or family has the unconscious resolution to aid in returning to homeostasis. My focus is on managing and improving the mental health status of individuals, families, and couples seeking relief from environmental, situational, and life stressors.

Welcome! My name is Donna Adams and I am a Licensed Professional Counselor in the state of Virginia with over 31 years of experience. I work with all ages, races and genders. I work with people who find the need to have assistance with regulating their world so that they are able to focus and balance themselves on a daily basis. My areas of focus include ADHD, anger management, behavioral issues, family conflict, and relationship issues. I work with each person on their level, and I do not assume that a certain therapeutic concept will work for anyone.

Member: Veterans Administration Community Care Network. I strive to create a safe and supportive experience in our work together as you move toward wholeness, stability, and peace. I use a number of proven strategies that are tailored to your needs to help you achieve your goals. Some of the techniques I use are EMDR, Cognitive Behavioral Therapy, and Emotional Freedom Technique, to name a few.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

My private practice serves individuals from toddlers to adults. I specialize in Trauma & Attachment; provide services for issues such as: neglect, physical/sexual abuse, trauma, emotional, behavior and mood disorders. Also work with those experiencing school, home & child care problems. Adult specialties: individual, couples & family counseling; divorce, anger management, DV, substance abuse, and trauma solution. I have extensive experience working with those who are trying to cope within the Child Welfare system. I will work with the court system, provide expert testimony, attend IEPs and/or FPM's if needed at additional rates.

I enjoy "MAKING LIFE & LOVE BETTER." . With my 20 plus years of experience as a relationship counselor, my goal is to provide personal counseling for individuals and couples (married or partnered). My approach incorporates a combination of traditional, contemporary and holistic counseling techniques. You will find my office to be a comfortable living-room like setting conducive to privacy, safety and relaxation. Each session is tailored to meet the special needs of the client or clients. CONFIDENTIALITY is always in place except when permission is given by the client.

If you are feeling lost, stuck, or out of touch with your self, I would welcome the chance to meet you. Maybe you have had counseling before and need to revisit something, or maybe all of this is new and intimidating. Whatever your perspective now, there is always something to be gained through exploration.

Life isn't easy. No matter what you are facing, you don't have to do it alone. Anyone and everyone can benefit from having someone who will listen to them, validate their feelings, bring out their strengths, and work through the obstacles that life throws at you. I am here to help you in a safe and nonjudgmental environment. My style is laid-back and strengths focused and always with an empathetic ear. I have a collaborative approach to therapy. My services include the following areas: individual counseling, anxiety, depression, stress, skills training, self-esteem, and self-care.

Now Accepting New Clients! All of our clinicians offer both in-person sessions and teletherapy. We work with children, adolescents, and adults in our Roanoke and Harrisonburg offices. Call our clinical coordinator at (540) 251-7728 ext. 1 to inquire about openings. Shenandoah Psychological Services offers an array of psychological and counseling options to suit your needs. We specialize in varying categories of counseling ranging from emotional and behavioral matters to substance abuse. We strive to offer the highest quality of psychological services in Roanoke city, the Shenandoah Valley, and surrounding areas.

At the end of therapy clients often tell me they "feel like themselves again." Difficulties such as anxiety, depression, trauma, and relational conflict may have you feeling alienated from others and yourself. This is an incredibly hard and lonely place to be. I consider it one of life's greatest honors to walk with people through their times of difficulty as they find their way back home to hope.

Providing a non-judgmental environment meeting you with openness, fairness, dignity, and respect is Jeff’s main goal as he helps to build your emotional resilience. Together engaging in therapy that will best support your needs, utilizing your personal strengths, goals, and creating appropriate strategies to help you succeed. Jeff honors the connection between mind, body and spirit; recognizing the holistic view of the client’s needs. Jeff provides quality services to adolescents and adults struggling with trauma, anxiety, depression, addiction, life transitions, and other issues that may bring them to therapy.