Female Therapists in Weber County, UT

Need someone to listen in a judgement free zone? Wish you could make changes or feel better but don't know where to start? You're not alone, counseling is a healthy, natural way to help & heal from trauma & troubling feelings that come with unexpected life events. For 14 years I have worked with those who experienced loss of a child, their ideal family, faced unexpected disappointments, traumatic challenges, crippling anxiety, depression & loneliness. My practice is aimed at partnering with you to meet your fundamental need for healthy connections while learning to avoid unhealthy patterns that reinforce hurt & hopelessness.

As a therapist group, we focus on restoring balance to daily life. It is our belief that trauma inhibits our ability to function to full capacity. Trauma reactions often create issues such as addiction, avoidance, anger, and panic. We utilize a simple method to reduce trauma reactions to triggers which creates a better balance in life, work, relationships, and self. We offer telehealth on a secure HIPPA-compliant platform for new and existing clients. All paperwork and payments can be performed via the telehealth platform.

I’m here to advocate for your growth and to bring compassion and understanding to the stuck places. You’ll be asked to be both accountable and vulnerable. Rather than steering straight to the heart of the struggle, I’ll offer tools and accompany you. I believe the most powerful truths—the ones people take the most seriously—are those they come to, little by little, on their own. When you realize that you can (and must) construct your own life, you’re free to generate change.

I am a licensed clinical social worker, working with individuals, couples, families, children, and adolescents. I use interactive play therapy with children, I teach cognitive therapy (CBT) skills as well as dialectical behavior skills (DBT). I have also been trained in EMDR, which is specific to trauma treatment. I use these and other therapeutic interventions to assist my clients in improving strategies to better regulate emotions, tolerate and work through emotional distress, confront and change faulty thinking patterns, develop healthy boundaries, and improve communication patterns. Problems don't just go away, it takes work, courage, and a strong heart.

I value individuals and their ability to keep battling the difficulties we face each and every day in this difficult world we live in. I am extremely passionate about helping my clients to identify their strengths through a person-centered approach that is tailored to their individual needs. With a diverse range of experience, my expertise includes childhood and adolescent trauma, anxiety, depression, post-traumatic stress disorder (PTSD), bereavement, the aging population, and individuals with disabilities.

I offer a simple therapeutic approach for mental health issues. Dialectical Behavior Therapy gives you the freedom to be who you are as well as accepting others for who they are. Learning to control your emotions is unbelievably life changing. My clients have made so many changes in their communication, anger control, letting go of the past, and living in the present. Taking responsibility for your behaviors, not giving others permission to control how you feel,and learning how to love yourself first will make a tremendous impact for a positive change in your life. I look forward to talking with you. Carpe Diem

Mental wellness is an important and rewarding component of a beautiful and fulfilling life. Through the process of self-examination and choosing new beliefs and behaviors, we gain insights and wisdom to thrive. I am honored to join, guide, and when necessary, challenge those willing to do this important work.

We overcome by becoming. Some things cannot be undone, and some challenges do not go away. Stop placing your focus on ‘getting over it’, and strive to become….become strong enough to carry the heaviness; become resilient as you identify and utilize your strengths; become driven by your character, values, and your ‘why’; become hopeful. Despite your situation, you can feel at peace.

Like others, maintaining my own positive mental health is work. This can often mean letting myself feel something and letting it go, or identifying the underlying issue and giving it validation. I believe as an adult, if I don't like something I have the power to change it, whether it is my perspective or behavior. I feel that encouraging that same power for change in my clients can help propel them in a direction towards their genuine selves. Having the peace within ourselves means the opportunity for peace to exist around us.

I enjoy working with diverse clients from all backgrounds and needs. I like to take a Person-Centered approach to help my clients utilize their own strengths through the therapeutic process and in everyday life.

“People may not have caused all our own problems, but they have to solve them anyway.” -a DBT Assumption... Growing up in challenging family situations- dealing with childhood trauma, having an alcoholic or drug-addicted parent, or departing a previous faith system- can lead to unmanageable problems in adulthood. Do you find yourself with relationship patterns you can’t seem to shake? A negative view of yourself you want to shift? Or reactions to stress that seem larger than fits the situation at hand? Perhaps there is just pain of the past you want to work through to move towards more happiness and thriving.

Welcome! As a Licensed Clinical Mental Health Counselor (LCMHC) and Board-Certified Behavior Analyst (BCBA), I am deeply committed to creating positive change and fostering growth in individuals and families. With over a decade of experience, I have honed my expertise in working with children and families, while also guiding adults through the complexities of relationships, parenting, stress management, ADHD, anxiety, depression, and PTSD.

My passion for ending suffering in the world began when I was a little girl and my dad read to me the story of “The Little Match Girl” by Hans Christian Andersen. I can still see my little hands reaching out to that little girl who was hungry, cold, and forgotten. I have witnessed much suffering over the years which has deepened my desire to help others. I have worked with indigenous women in the jungles of Costa Rica and Guatemala, assisting them feed their children and empowering them through micro-loans. I have spent time on the streets of Birmingham helping the forgotten homeless, those suffering from AIDS, and drug addictions.

A Licensed Clinical Social Worker providing therapeutic services via telehealth. I am licensed, credentialed with most major insurance companies and accepting new patients in Utah. Cash payments and EAP through your employer for services are accepted. As a dedicated therapist I am committed to assist you in developing effective life-long coping strategies to navigate through daily life. I encourage an open diagloge to effectively explore the main stressors holding you back from adjusting to day to day activities and managing life on life's terms.

I have worked with a variety of clients in my career, ranging in age and gender identity. I have experience working with individuals, families, and couples. I value creating a safe and personalized space for each client. I specialize in working with Trauma, Anxiety, and Depression. I often work with individuals and I am also trained in working with couples.

My name is Amy (she/her) and I'm a counselor specializing in guiding individuals through life's unexpected challenges and transitions, like grief and loss, living with chronic illnesses, romantic breakups and job layoffs. I will provide you with a space where you can feel heard, supported, and understood as you navigate through these challenging experiences and begin to find meaning in this new chapter of your life.

I enjoy working with individuals, couples and families. I have spent much of my career helping individuals work through issues such as anxiety, depression, emotion control- including anger management, and peer and family relationships. I have helped couples navigate difficult situations including addiction and codependency, infidelity, disconnection, and poor communication. I also enjoy helping parents navigate through the highs and lows of the parenting process.

Do you feel overwhelmed or exhausted? We often enter chapters in our lives where it feels like we are not in control of the things that matter most. This can leave us feeling defeated. We want to control "all of the things." This is not feasible. I enjoy helping clients reclaim control of the important things in life. I am here to help you start your healing journey. I will work hard to help you move in a direction that feels right to you and matches up with the life you desire.

Life is full of unexpected challenges and trauma: small, big, some temporary and some life long. Through this we often learn to stop listening to our inner voice, stop getting our needs met, and start listening to negative core beliefs. This often results in: consistent cycles of suffering, anxiety, depression, daily functioning, and relationship difficulties. Together I will help you work through these negative core beliefs, find your true-self, and develop coping skills to heal through all of the trauma and break the cycles. I will help you learn to listen to your own inner voice and find power to make change for growth.