Photo of Sean Horsley, Clinical Social Work/Therapist in Box Elder County, UT
Sean Horsley
Clinical Social Work/Therapist, LCSW
Verified Verified
Brigham City, UT 84302  (Online Only)
Accepting new clients! Scheduled directly on my website through Tava! I have been a social worker for over 25 years. I have worked with individuals, couples and families, to help them better manage life stressors, such as depression, anxiety, chronic pain, faith transitions, communication issues and relationship issues. As a therapist, I help people learn new skills to better manage life changes to better one's overall well-being. My approach to therapy is to help you apply what we work on in therapy outside of our sessions.
Accepting new clients! Scheduled directly on my website through Tava! I have been a social worker for over 25 years. I have worked with individuals, couples and families, to help them better manage life stressors, such as depression, anxiety, chronic pain, faith transitions, communication issues and relationship issues. As a therapist, I help people learn new skills to better manage life changes to better one's overall well-being. My approach to therapy is to help you apply what we work on in therapy outside of our sessions.
(435) 261-9943 View (435) 261-9943
Photo of Travis Christensen, Clear Direction Counseling, Counselor in Box Elder County, UT
Travis Christensen, Clear Direction Counseling
Counselor, LCMHC
Verified Verified
4 Endorsed
Brigham City, UT 84302
ACCEPTING NEW CLIENTS: Whatever you resist will persist! I invite those who have an open mind for new ideas and seek to create long-lasting success to start that journey today. I believe that individuals have the right to achieve and be all they desire. We have the power and capacity to make a decision about what we are going to tolerate in our lives. I challenge each of us to get into a great, beautiful state of thinking, and living and fully enjoy the fruits of our labors. I believe that knowledge is only potential power, and we become powerful when we are courageous enough to execute that knowledge.
ACCEPTING NEW CLIENTS: Whatever you resist will persist! I invite those who have an open mind for new ideas and seek to create long-lasting success to start that journey today. I believe that individuals have the right to achieve and be all they desire. We have the power and capacity to make a decision about what we are going to tolerate in our lives. I challenge each of us to get into a great, beautiful state of thinking, and living and fully enjoy the fruits of our labors. I believe that knowledge is only potential power, and we become powerful when we are courageous enough to execute that knowledge.
(435) 238-4520 View (435) 238-4520
Photo of Grace & Peace Christian Counseling, Licensed Professional Counselor in Box Elder County, UT
Grace & Peace Christian Counseling
Licensed Professional Counselor, CMHC
Verified Verified
Brigham City, UT 84302
As Christian counselors, we believe Jesus Christ is the Son of God, that He came to reveal the Father’s heart & through His life, death & resurrection He decisively accomplished Gods saving work. He engages us in the Divine Relationship that we were created by, for, through and in. We seek, along with you, the client, loving purpose, healing, & direction of the Trinity in the counseling sessions. As licensed therapist, we consider our efforts inadequate apart from the grace & presence of our Lord Jesus Christ. We are blessed & humbled to go to work each day & see Christ working in people's lives in an intimate way.
As Christian counselors, we believe Jesus Christ is the Son of God, that He came to reveal the Father’s heart & through His life, death & resurrection He decisively accomplished Gods saving work. He engages us in the Divine Relationship that we were created by, for, through and in. We seek, along with you, the client, loving purpose, healing, & direction of the Trinity in the counseling sessions. As licensed therapist, we consider our efforts inadequate apart from the grace & presence of our Lord Jesus Christ. We are blessed & humbled to go to work each day & see Christ working in people's lives in an intimate way.
(888) 801-1556 x1 View (888) 801-1556 x1
Photo of Spencer Dutson, Pre-Licensed Professional in Box Elder County, UT
Spencer Dutson
Pre-Licensed Professional, AMFT
Verified Verified
1 Endorsed
Brigham City, UT 84302
I recognize your efforts and desire to obtain happiness and healing in your life and relationships and I am so happy that you are here. To help you, I strive to create an environment where you can feel safe to go to your hurt places and navigate your healing processes, whether as an individual, couple, or family seeking therapy. I know this can be difficult, so I work hard to be there with you in the process to help you experience real changes in your life and relationships.
I recognize your efforts and desire to obtain happiness and healing in your life and relationships and I am so happy that you are here. To help you, I strive to create an environment where you can feel safe to go to your hurt places and navigate your healing processes, whether as an individual, couple, or family seeking therapy. I know this can be difficult, so I work hard to be there with you in the process to help you experience real changes in your life and relationships.
(435) 294-3634 View (435) 294-3634
Photo of Jordan D Brown, Clinical Social Work/Therapist in Box Elder County, UT
Jordan D Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brigham City, UT 84302
As a therapist, I work with children, teenagers and adults at every stage of life. Whether you are struggling with everyday stressors, conflict in your relationships or are in need of healing from trauma I will provide a safe, compassionate, nonjudgmental space for you to begin your healing journey. Our therapeutic alliance will provide you with the insights and tools to make the changes you seek in your life and relationships. I will supportively walk alongside and help you discover a deeper understanding of yourself and the life you desire.
As a therapist, I work with children, teenagers and adults at every stage of life. Whether you are struggling with everyday stressors, conflict in your relationships or are in need of healing from trauma I will provide a safe, compassionate, nonjudgmental space for you to begin your healing journey. Our therapeutic alliance will provide you with the insights and tools to make the changes you seek in your life and relationships. I will supportively walk alongside and help you discover a deeper understanding of yourself and the life you desire.
(435) 557-3223 View (435) 557-3223
Photo of Scott Hull, Clinical Social Work/Therapist in Box Elder County, UT
Scott Hull
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tremonton, UT 84337
Now accepting new clients. Sometimes we just need a boost and a new perspective on things. I love to meet people where they are at to help navigate personal challenges. I have a lot of experience with children, teens and adults. I can definitely help with most anxiety and depression struggles. I enjoy also working those who are challenged with situations stemming from major changes in life, to loss/grief, addictions, anger/stress management, family discord, and trauma.
Now accepting new clients. Sometimes we just need a boost and a new perspective on things. I love to meet people where they are at to help navigate personal challenges. I have a lot of experience with children, teens and adults. I can definitely help with most anxiety and depression struggles. I enjoy also working those who are challenged with situations stemming from major changes in life, to loss/grief, addictions, anger/stress management, family discord, and trauma.
(435) 220-5353 View (435) 220-5353

Online Therapists

Photo of Braeden M Guter, Counselor in Box Elder County, UT
Braeden M Guter
Counselor, ACMHC
Verified Verified
1 Endorsed
He is trained in a variety of treatment modalities including Adlerian, Brief Solutions Therapy, CBT and DBT.
I focus on finding motivating values and passions that lead to curiosity. When we cannot find excitement in the ordinary, we can feel begin to feel heavy and isolated. As we move closer to our core motivators, we can begin to feel empowered and motivated toward change in all aspects of life. Creating a safe space to explore our identity allows us to reframe our thinking into a life that feels manageable and exciting. When someone feels heard, valued, encouraged, and support they are capable of embracing the freedom that comes in everyday life.
He is trained in a variety of treatment modalities including Adlerian, Brief Solutions Therapy, CBT and DBT.
I focus on finding motivating values and passions that lead to curiosity. When we cannot find excitement in the ordinary, we can feel begin to feel heavy and isolated. As we move closer to our core motivators, we can begin to feel empowered and motivated toward change in all aspects of life. Creating a safe space to explore our identity allows us to reframe our thinking into a life that feels manageable and exciting. When someone feels heard, valued, encouraged, and support they are capable of embracing the freedom that comes in everyday life.
(801) 692-0743 View (801) 692-0743
Photo of Matt Peterson, Clinical Social Work/Therapist in Box Elder County, UT
Matt Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
West Haven, UT 84401
I utilize evidence-based practices to include cognitive behavioral therapy, motivational interviewing, and dialectical behavioral therapy.
Currently accepting new patients - I am a Licensed Clinical Social Worker (LCSW) that has worked for over 11 years for the state of Utah working directly with families encountering abuse and neglect. In addition, I have worked with adolescents and adults for over 8 years addressing issues related to trauma, suicide, substance abuse, and interpersonal skills via individual and family counseling. I have extensive experience working with depression, anxiety, addictions, anger, violence, and abuse.
I utilize evidence-based practices to include cognitive behavioral therapy, motivational interviewing, and dialectical behavioral therapy.
Currently accepting new patients - I am a Licensed Clinical Social Worker (LCSW) that has worked for over 11 years for the state of Utah working directly with families encountering abuse and neglect. In addition, I have worked with adolescents and adults for over 8 years addressing issues related to trauma, suicide, substance abuse, and interpersonal skills via individual and family counseling. I have extensive experience working with depression, anxiety, addictions, anger, violence, and abuse.
(385) 279-4554 View (385) 279-4554
Photo of Steve Nickolaisen, Psychologist in Box Elder County, UT
Steve Nickolaisen
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Centerville, UT 84014
I utilize interventions from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy.
I really respect those who want to face the more difficult parts of life and themselves. I enjoy helping people find the insights and skills that will help them lead more fulfilling lives. As a teenager, I struggled with a variety of mental health issues, including ADHD, Obsessive Compulsive Disorder, and depression. It was a difficult and dark time for me. Learning to cope with these things was a long journey for me. As I learned and healed, I realized I wanted to help others with mental health struggles. The foundation for my counseling approach comes from skills/interventions that I have implemented successfully in my own life.
I utilize interventions from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy.
I really respect those who want to face the more difficult parts of life and themselves. I enjoy helping people find the insights and skills that will help them lead more fulfilling lives. As a teenager, I struggled with a variety of mental health issues, including ADHD, Obsessive Compulsive Disorder, and depression. It was a difficult and dark time for me. Learning to cope with these things was a long journey for me. As I learned and healed, I realized I wanted to help others with mental health struggles. The foundation for my counseling approach comes from skills/interventions that I have implemented successfully in my own life.
(385) 247-3174 View (385) 247-3174
Photo of Michael Vanderdoes, Clinical Social Work/Therapist in Box Elder County, UT
Michael Vanderdoes
Clinical Social Work/Therapist, LCSW
Verified Verified
West Haven, UT 84401
My approach integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-focused therapy and Dialectical Behavior Therapy (DBT), tailored to meet each client's unique needs.
Welcome to a safe space where healing begins. As a dedicated therapist with extensive experience in social work and pediatric social work, I bring forth a wealth of expertise to guide individuals and families towards holistic well-being. With over 8 years of specialized practice, I offer compassionate support to navigate challenges related to mental health, substance use and family dynamics.
My approach integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-focused therapy and Dialectical Behavior Therapy (DBT), tailored to meet each client's unique needs.
Welcome to a safe space where healing begins. As a dedicated therapist with extensive experience in social work and pediatric social work, I bring forth a wealth of expertise to guide individuals and families towards holistic well-being. With over 8 years of specialized practice, I offer compassionate support to navigate challenges related to mental health, substance use and family dynamics.
(801) 618-3125 View (801) 618-3125
Photo of John Lewis - OCD and Anxiety Specialist , Counselor in Box Elder County, UT
John Lewis - OCD and Anxiety Specialist
Counselor, LCMHC, NCC
Verified Verified
4 Endorsed
West Jordan, UT 84081  (Online Only)
As an OCD and anxiety specialist, I offer a unique blend of empathy, expertise, and humor to create a safe and supportive space for healing. Having navigated the challenges of OCD and anxiety firsthand, I intimately understand the struggles my clients face. My approach integrates evidence-based therapies, including Dialectical Behavior Therapy (DBT), Exposure Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT), tailored to each individual's needs.
As an OCD and anxiety specialist, I offer a unique blend of empathy, expertise, and humor to create a safe and supportive space for healing. Having navigated the challenges of OCD and anxiety firsthand, I intimately understand the struggles my clients face. My approach integrates evidence-based therapies, including Dialectical Behavior Therapy (DBT), Exposure Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT), tailored to each individual's needs.
(801) 870-8306 View (801) 870-8306
Photo of Justin L Wilbert, Pre-Licensed Professional in Box Elder County, UT
Justin L Wilbert
Pre-Licensed Professional, CSW
Verified Verified
Draper, UT 84020
My approach is primarily grounded in Acceptance and Commitment Therapy (ACT), complemented by techniques from Internal Family Systems (IFS), EMDR, and DBT.
Welcome! I'm Justin Wilbert, a laid-back and experienced Social Worker dedicated to helping those who have been impacted by suffering or challenges with mental health, you've come to the right place! I deeply admire those who strive to find meaning in their challenges and am passionate about helping you make sense of your experiences.
My approach is primarily grounded in Acceptance and Commitment Therapy (ACT), complemented by techniques from Internal Family Systems (IFS), EMDR, and DBT.
Welcome! I'm Justin Wilbert, a laid-back and experienced Social Worker dedicated to helping those who have been impacted by suffering or challenges with mental health, you've come to the right place! I deeply admire those who strive to find meaning in their challenges and am passionate about helping you make sense of your experiences.
(801) 618-2254 View (801) 618-2254
Photo of Cody Lockyer, Clinical Social Work/Therapist in Box Elder County, UT
Cody Lockyer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84106  (Online Only)
Using therapeutic methods including psychodynamic, existential, narrative, CBT, dialectical behavioral (DBT), and others can assist in the healing process.
Navigating through the difficulties in life can often feel overwhelming. The journey of understanding, processing, and healing can seem daunting. You do not have to travel that path alone. If you are looking to move forward with your life, break feelings of being stuck, or better understand your place in the world then therapy can help tremendously. Trauma, crisis, loss, anxiety, and depression are only a few examples of barriers that be overcome within our therapy. Together, we can work to achieve the life that you want to have.
Using therapeutic methods including psychodynamic, existential, narrative, CBT, dialectical behavioral (DBT), and others can assist in the healing process.
Navigating through the difficulties in life can often feel overwhelming. The journey of understanding, processing, and healing can seem daunting. You do not have to travel that path alone. If you are looking to move forward with your life, break feelings of being stuck, or better understand your place in the world then therapy can help tremendously. Trauma, crisis, loss, anxiety, and depression are only a few examples of barriers that be overcome within our therapy. Together, we can work to achieve the life that you want to have.
(385) 220-8824 View (385) 220-8824
Photo of Kevin S Kirschenmann, Clinical Social Work/Therapist in Box Elder County, UT
Kevin S Kirschenmann
Clinical Social Work/Therapist, LCSW
Verified Verified
American Fork, UT 84003
With his training and experience in multiple modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Response Prevention, he teaches/guides his clients to overcome or manage their depression, anxiety, trauma, OCD, addiction, grief, and much more.
Life brings with it challenges and stresses for all of us that, at times, make the journey seem frightening and hopeless. Anxiety, depression, grief, anger, and trauma find their way into ALL of our lives to one degree or another. When we experience such times, we long for a deeper connection with our loved ones but are unable to find it. The good news is that we don’t need to suffer alone and there IS hope for healing and connection!
With his training and experience in multiple modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Response Prevention, he teaches/guides his clients to overcome or manage their depression, anxiety, trauma, OCD, addiction, grief, and much more.
Life brings with it challenges and stresses for all of us that, at times, make the journey seem frightening and hopeless. Anxiety, depression, grief, anger, and trauma find their way into ALL of our lives to one degree or another. When we experience such times, we long for a deeper connection with our loved ones but are unable to find it. The good news is that we don’t need to suffer alone and there IS hope for healing and connection!
(385) 360-1615 View (385) 360-1615
Photo of Ty B Aller, Marriage & Family Therapist in Box Elder County, UT
Ty B Aller
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Providence, UT 84332
Are you looking for a positive change in life? Take the first step and give me a call. From our first interaction, I'll encourage you to identify your personal goals to help guide your therapy. I strive to provide a warm, open, and non-judging environment to help you progress. I work from a solution focused/strengths based approach drawing heavily from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and other mindfulness-based methods.
Are you looking for a positive change in life? Take the first step and give me a call. From our first interaction, I'll encourage you to identify your personal goals to help guide your therapy. I strive to provide a warm, open, and non-judging environment to help you progress. I work from a solution focused/strengths based approach drawing heavily from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and other mindfulness-based methods.
(385) 290-4541 View (385) 290-4541
Photo of Jameson Holman, Marriage & Family Therapist in Box Elder County, UT
Jameson Holman
Marriage & Family Therapist, LMFT
Verified Verified
I created Lioncrest Counseling to help others with finding their way to a healthy and balanced life. I enjoy working with individuals, adolescents, couples and families using Dialectical-Behavioral Therapy(DBT), Emotionally Focused Therapy (EFT), Solution Focused Therapy (SFT), experiential, strengths-based and positive psychotherapy. I help clients with depression, anxiety, addiction, attachment issues, trauma, mood disregulation, grief and loss, and oppositional defiance. I am passionate about identifying needs and have a creative hands-on approach– using music, art and acting to help people work through their feeling and issues.
I created Lioncrest Counseling to help others with finding their way to a healthy and balanced life. I enjoy working with individuals, adolescents, couples and families using Dialectical-Behavioral Therapy(DBT), Emotionally Focused Therapy (EFT), Solution Focused Therapy (SFT), experiential, strengths-based and positive psychotherapy. I help clients with depression, anxiety, addiction, attachment issues, trauma, mood disregulation, grief and loss, and oppositional defiance. I am passionate about identifying needs and have a creative hands-on approach– using music, art and acting to help people work through their feeling and issues.
(385) 316-6218 View (385) 316-6218
Photo of Austin Bulloch, Clinical Social Work/Therapist in Box Elder County, UT
Austin Bulloch
Clinical Social Work/Therapist, LCSW
Verified Verified
Bountiful, UT 84010
I focus on evidence-based practices like Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy approaches to develop more adaptive responses and cultivate lasting coping skills.
“The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm.”― Confucius. Have you felt that anxiety, depression, or trauma are stopping you from living the life you want and deserve? I utilize evidence-based practices with clients like Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy approaches to develop more adaptive responses and cultivate lasting coping to help clients bend with the winds of life. I'm now accepting clients for both in-person and telehealth therapy, and accept many insurances.
I focus on evidence-based practices like Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy approaches to develop more adaptive responses and cultivate lasting coping skills.
“The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm.”― Confucius. Have you felt that anxiety, depression, or trauma are stopping you from living the life you want and deserve? I utilize evidence-based practices with clients like Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy approaches to develop more adaptive responses and cultivate lasting coping to help clients bend with the winds of life. I'm now accepting clients for both in-person and telehealth therapy, and accept many insurances.
(801) 769-0691 View (801) 769-0691
Photo of Mitchel Acton, Clinical Social Work/Therapist in Box Elder County, UT
Mitchel Acton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bluffdale, UT 84065  (Online Only)
Using tools derived from Polyvagal theory, CBT, DBT, Psychodynamic Therapy, and Gottman Method Couples Therapy, will allow me to help you have a deeper understanding of yourself, translating to a deeper connection with yourself and others in your life.
I have a passion and commitment for assisting people with deepening and understanding relationships. Relationships with themselves, spouses, family members, co-workers, bosses and whoever else they may interact with. I believe that understanding ourselves and why we feel the way we do impacts how we interact with the world around us and the responsibilities we face.
Using tools derived from Polyvagal theory, CBT, DBT, Psychodynamic Therapy, and Gottman Method Couples Therapy, will allow me to help you have a deeper understanding of yourself, translating to a deeper connection with yourself and others in your life.
I have a passion and commitment for assisting people with deepening and understanding relationships. Relationships with themselves, spouses, family members, co-workers, bosses and whoever else they may interact with. I believe that understanding ourselves and why we feel the way we do impacts how we interact with the world around us and the responsibilities we face.
(385) 644-6973 View (385) 644-6973
Photo of Logan Staheli, Clinical Social Work/Therapist in Box Elder County, UT
Logan Staheli
Clinical Social Work/Therapist, MS , LCSW
Verified Verified
1 Endorsed
I am trained in EMDR, CBT, DBT, SFT, DNMS, Exposure therapy, Attachment therapy, and MI.
I am accepting NEW Clients. In person and telehealth sessions available. I am trained in EMDR and Attachment EMDR. I can help with many issues including: depression, anxiety, trauma, OCD, substance abuse, pornography addiction recovery, and complex trauma. I use a myriad of tools and techniques to ensure each client as a personally tailored experience. I am experienced in helping individuals, families and couples. If you've been struggling to climb out of your feelings of depression or anxiety, or have some trauma in your past you want or need to resolve please call, I can help. I look forward to meeting you.
I am trained in EMDR, CBT, DBT, SFT, DNMS, Exposure therapy, Attachment therapy, and MI.
I am accepting NEW Clients. In person and telehealth sessions available. I am trained in EMDR and Attachment EMDR. I can help with many issues including: depression, anxiety, trauma, OCD, substance abuse, pornography addiction recovery, and complex trauma. I use a myriad of tools and techniques to ensure each client as a personally tailored experience. I am experienced in helping individuals, families and couples. If you've been struggling to climb out of your feelings of depression or anxiety, or have some trauma in your past you want or need to resolve please call, I can help. I look forward to meeting you.
(801) 701-3282 View (801) 701-3282
Photo of Stephen Geis, Counselor in Box Elder County, UT
Stephen Geis
Counselor, LCMHC
Verified Verified
2 Endorsed
Bountiful, UT 84010
I have used person-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, emotion-focused therapy, and motivational interviewing.
I believe that in life we are happiest when we are experiencing growth, but so often the facts of life interfere with our ability to grow. The messages we receive from the world around us, the messages we tell ourselves, depression, anxiety, addiction, relationship difficulties, and countless other factors can impede our progress and keep us from happiness. In our work together we will build a relationship that can provide the support needed to get through these challenges. We will work together to explore what might be holding you back and identify the steps you can take to best get you where you want to go.
I have used person-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, emotion-focused therapy, and motivational interviewing.
I believe that in life we are happiest when we are experiencing growth, but so often the facts of life interfere with our ability to grow. The messages we receive from the world around us, the messages we tell ourselves, depression, anxiety, addiction, relationship difficulties, and countless other factors can impede our progress and keep us from happiness. In our work together we will build a relationship that can provide the support needed to get through these challenges. We will work together to explore what might be holding you back and identify the steps you can take to best get you where you want to go.
(385) 899-2936 View (385) 899-2936

See more therapy options for Box Elder County

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.