Therapists in Providence, UT

Are you looking for a positive change in life? Take the first step and give me a call. From our first interaction, I'll encourage you to identify your personal goals to help guide your therapy. I strive to provide a warm, open, and non-judging environment to help you progress. I work from a solution focused/strengths based approach drawing heavily from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and other mindfulness-based methods.

Chelsea holds advanced training in couple therapy (EFT). She understands the negative pattern that couples get stuck in that quickly takes over their relationship; those moments when you say something clearly to your partner and they hear something completely opposite of what your intentions were and before you know it, we are in a fight. Chelsea helps couples to understand those patterns and help to not get stuck in them. Individuals who are seen at her practice, understand distress in their lives and are able to make sense of it and find the tools to move forward in a way that feels right for them.

I am dedicated to guiding individuals to develop their full potential while using an empathic and motivating approach to inspire hope for change in a comfortable therapeutic setting. I work with adults, adolescents, and children to alleviate symptoms of anxiety, depression, stress, trauma, addictions, grief and loss by implementing evidence based therapies such as CBT, DBT, ACT, Client Centered, Mindfulness, Spirituality, Solution Focused, and EMDR (Eye Movement Desensitization and Reprocessing) trauma therapy.

I recognize your efforts and desire to obtain happiness and healing in your life and relationships and I am so happy that you are here. To help you, I strive to create an environment where you can feel safe to go to your hurt places and navigate your healing processes, whether as an individual, couple, or family seeking therapy. I know this can be difficult, so I work hard to be there with you in the process to help you experience real changes in your life and relationships.

I work from the idea that good mental health comes from and is strengthened by healthy relationships. Anxiety and depression are never isolated to the individual. Mental and emotional struggles connect to imbalanced coping and the ways we develop and maintain connections with one another. We will address most challenges through the CBT method, but my skills have developed over my 19 plus years as a therapist with adaptation to client needs, including Brainspotting. My clients experience direct, attentive, warm, and caring dialog with a safe and accepting presence. I work with individuals, couples and families.

We work with families and individuals who are in transition due to a variety of situations, and work to help them get back to their best functioning state. We are very client oriented and feel that our clients know what what they need. We are just there to facilitate the changes they want to make as they grow and learn from the difficulties that come their way. We have several therapist that are available to meet your needs, Check out their biographies on our website at clearhorizons.org. We have 3 locations including Springville, Orem and Providence.

Life can be hard. It can be painful, difficult, and sometimes feel almost impossible to manage. But life can also be joyful! Our lives can be exciting and fulfilling, and our relationships strong and meaningful! I believe that life is a journey with things to teach us at every point. Difficulty brings with it opportunity for growth if we are open to learning the things it offers to teach us. As a clinician, it is my greatest privilege, to support clients through even a small part of their journey toward greater health, fulfilling relationships, and more meaningful living.

People rarely come to therapy on a whim. Usually, there has been much deliberation and agonizing before an appointment is made. I have been working with people in a mentoring/coaching/therapy capacity for over 25 years and I know it is scary to begin a relationship with someone you don't know. I try to make it easier by being approachable and straightforward; Solas, my therapy dog is there to engage as much or little as you wish. The consistent feedback I get from my clients and those I mentor is that they feel heard, honored, valued and safe.

We offer a wide range of clinical specializations to help you make the changes you are seeking. We have been trained and are prepared to help you address a wide variety of individual and relational issues, whether they involve individual mental health or marital/family problems. Our goal is to help you learn the skills necessary to cope with any issues you are dealing with and have intimate and fulfilling relationships. Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.

Whether you are encountering personal problems, relationship issues, life adjustments, or confronting trauma; therapy has the potential to offer you support, consistency, and insight to help. I seek to address both the immediate presenting problems you are dealing with and the deeper, more long term issues that may be contributing as well. I value genuine connection, humor, suspending judgment, and supporting others in all phases of life in my therapeutic approach. Through the lens of these values I utilize a range of therapeutic modalities including; ACT, EMDR, Brainspotting, Psychodynamic Psychotherapy, and a humanistic approach.

Manuel "Manny" Zizumbo has been working adolescents/tweens, adults, couples, and their families since 1996. He has an extensive work history in both the private and public mental health sectors. He has experience working in mentoring programs, in-home programs, outpatient mental health/substance abuse clinics, groups homes, and residential treatment centers. Manuel is passionate about building healthy relationships with clients in hope of empowering them discover solutions for living life a better way.

I feel very fortunate and fulfilled to be a part of the healing process for individuals, couples, families, youth and young adults. I believe in an individual-centered approach; one that identifies and builds on strengths and emphasizes what you love most in life.

Struggles in life are often related to the connections we have with ourself, others, and how we make meaning. I feel passionate about working alongside individuals and couples to improve these connections and create healing. Together we can explore where you feel stuck and how I can best serve you in creating desired outcomes.