Therapists in Pantego, TX

Photo of Kristi Carter Weil, Clinical Social Work/Therapist, LCSW, MSW
Kristi Carter Weil
Clinical Social Work/Therapist, LCSW, MSW
1 Endorsed
Pantego, TX 76013
Life can be hard. Sometimes it feels like you’re getting sucked into a black hole. Maybe it’s depression, anxiety, PTSD or past traumas, grief, current relationships, substance use, or life piling one thing on top of another—whatever it is, you’re looking for a change. And you deserve it! You are worthy of peace, love, and healing just as you are! I would love to help you figure out your goals and how we can work together to meet them.
Life can be hard. Sometimes it feels like you’re getting sucked into a black hole. Maybe it’s depression, anxiety, PTSD or past traumas, grief, current relationships, substance use, or life piling one thing on top of another—whatever it is, you’re looking for a change. And you deserve it! You are worthy of peace, love, and healing just as you are! I would love to help you figure out your goals and how we can work together to meet them.
(817) 585-8449 View (817) 585-8449
Photo of Jennifer Novoselsky, LPC-Associate, LPC-A
Jennifer Novoselsky
LPC-Associate, LPC-A
1 Endorsed
Pantego, TX 76013
I help children, adolescents, adults, couples, and families navigate life’s challenges, including anxiety, depression, grief, loneliness, school or relationship struggles, and major life changes. I believe emotions, even the tough ones, are valuable signals, and I provide a safe, supportive space to explore them. My goal is to help you build resilience, develop coping skills, and create lasting change. You don’t have to face this alone—together, we can work toward healing and growth. I utilize a variety of approaches tailored to the needs of each client. CBT, DBT, Solution Focused, Gottman Couples Therapy and others.
I help children, adolescents, adults, couples, and families navigate life’s challenges, including anxiety, depression, grief, loneliness, school or relationship struggles, and major life changes. I believe emotions, even the tough ones, are valuable signals, and I provide a safe, supportive space to explore them. My goal is to help you build resilience, develop coping skills, and create lasting change. You don’t have to face this alone—together, we can work toward healing and growth. I utilize a variety of approaches tailored to the needs of each client. CBT, DBT, Solution Focused, Gottman Couples Therapy and others.
(817) 631-4531 View (817) 631-4531
Photo of Debra Martin Wysoski, Licensed Professional Counselor, MA, LPC
Debra Martin Wysoski
Licensed Professional Counselor, MA, LPC
Pantego, TX 76013
I believe that most people want to learn ways in which they can lessen the amount of stress in their lives. A person's thoughts and feelings can often stay trapped in the negative issues of the past or be pushed forward to the concerns of the future. These two states of mind can invariably lead a person to experience depression and anxiety. Learning new techniques that allow the person to put aside the problems of the past and worries of the future allows the person to fully engage themselves in the present and capture the joys of the moment, bringing a state of happiness to their life.
I believe that most people want to learn ways in which they can lessen the amount of stress in their lives. A person's thoughts and feelings can often stay trapped in the negative issues of the past or be pushed forward to the concerns of the future. These two states of mind can invariably lead a person to experience depression and anxiety. Learning new techniques that allow the person to put aside the problems of the past and worries of the future allows the person to fully engage themselves in the present and capture the joys of the moment, bringing a state of happiness to their life.
(817) 567-8276 View (817) 567-8276
Photo of Alexia Sandoval, LPC Associate, LPC-A
Alexia Sandoval
LPC Associate, LPC-A
Pantego, TX 76013
I am a Licensed Professional Counselor Associate, under the Supervision of Dr. Valencia Campbell-Chapin, LPC-S. Are you tired of those frustrating phone calls from the school saying that your child got into another fight? Or has been suspended again? Are you tired of looking at your child's behavior sheet and seeing multiple numbers circled? If you are tired of your child's color being changed to red or number being change, I understand your frustration. I can give your child the tools they need to stay on green. I am trained in Play Therapy Techniques and see clients in person or online. Call me I work Sundays 817-210-5674
I am a Licensed Professional Counselor Associate, under the Supervision of Dr. Valencia Campbell-Chapin, LPC-S. Are you tired of those frustrating phone calls from the school saying that your child got into another fight? Or has been suspended again? Are you tired of looking at your child's behavior sheet and seeing multiple numbers circled? If you are tired of your child's color being changed to red or number being change, I understand your frustration. I can give your child the tools they need to stay on green. I am trained in Play Therapy Techniques and see clients in person or online. Call me I work Sundays 817-210-5674
(817) 587-1568 View (817) 587-1568
Photo of Ora D Jackson, LPC Associate
Ora D Jackson
LPC Associate
Online Only
You don’t have to navigate life’s hardest moments alone. Whether you're healing from trauma, working through relationship challenges, facing substance use struggles, or simply feeling stuck—this is a safe space for your story, your healing, and your growth. I'm a Licensed Professional Counselor Associate under supervision, and I specialize in walking alongside individuals and couples through the complexities of trauma, addiction, life transitions, and spiritual exploration. I believe deeply in the power of the therapeutic relationship and the resilience that already lives inside you.
You don’t have to navigate life’s hardest moments alone. Whether you're healing from trauma, working through relationship challenges, facing substance use struggles, or simply feeling stuck—this is a safe space for your story, your healing, and your growth. I'm a Licensed Professional Counselor Associate under supervision, and I specialize in walking alongside individuals and couples through the complexities of trauma, addiction, life transitions, and spiritual exploration. I believe deeply in the power of the therapeutic relationship and the resilience that already lives inside you.
(817) 646-9210 View (817) 646-9210
Photo of Liz Bergstrom, Licensed Professional Counselor, MPsy, LPC, RPT
Liz Bergstrom
Licensed Professional Counselor, MPsy, LPC, RPT
Pantego, TX 76013
Come as you are! I am a radical minded, tattooed and pierced therapist. I am also a Registered Play Therapist, that specializes in child trauma and fostering the child’s relationship with their caregiver. I recognize that not all family systems are the same and are unique to the child’s life. I am going to be upfront- I have been a stay at home parent since 2018 and homeschool my two children. During this time, I further checked my own bias and decolonized my mind, which I view as a lifelong process. I have listened to voices of the oppressed and what they need from me as a cisgendered white woman.
Come as you are! I am a radical minded, tattooed and pierced therapist. I am also a Registered Play Therapist, that specializes in child trauma and fostering the child’s relationship with their caregiver. I recognize that not all family systems are the same and are unique to the child’s life. I am going to be upfront- I have been a stay at home parent since 2018 and homeschool my two children. During this time, I further checked my own bias and decolonized my mind, which I view as a lifelong process. I have listened to voices of the oppressed and what they need from me as a cisgendered white woman.
(817) 674-6113 View (817) 674-6113
Photo of Jashley Boatwright, Licensed Professional Counselor, LPCS-AT, ATR-BC
Jashley Boatwright
Licensed Professional Counselor, LPCS-AT, ATR-BC
1 Endorsed
Pantego, TX 76013
I believe in each client’s potential and unique creativity. Your mind and body are designed to heal. I seek to help clients connect and return to the natural and healthy design of rest and digest and grow coping tools when faced with being in a fight or flight mode. Hope is a critical force in the healing process. “Hope is being able to see that there is light despite all the darkness,” Desmond Tutu. Being able to connect to the present with honesty, transparency, and non-judgment is a key ingredient to understanding oneself and embracing the healing journey. Make sure to book with me on my website.
I believe in each client’s potential and unique creativity. Your mind and body are designed to heal. I seek to help clients connect and return to the natural and healthy design of rest and digest and grow coping tools when faced with being in a fight or flight mode. Hope is a critical force in the healing process. “Hope is being able to see that there is light despite all the darkness,” Desmond Tutu. Being able to connect to the present with honesty, transparency, and non-judgment is a key ingredient to understanding oneself and embracing the healing journey. Make sure to book with me on my website.
(817) 270-6788 View (817) 270-6788
Photo of Prishna Jimenez-Cassan, Licensed Professional Counselor, MEd, LPC
Prishna Jimenez-Cassan
Licensed Professional Counselor, MEd, LPC
Pantego, TX 76013
I am inspired to support professionals who are capable, motivated, and care deeply about doing well—yet feel anxious, overwhelmed, or worn down by constant pressure. Over time, stress, anxiety, or low mood may begin to affect your sleep, focus, relationships, or ability to enjoy your accomplishments. Therapy here is a supportive, collaborative space to slow down, make sense of what you’re carrying, and develop steadier ways to care for yourself—so work and life can feel more manageable.
I am inspired to support professionals who are capable, motivated, and care deeply about doing well—yet feel anxious, overwhelmed, or worn down by constant pressure. Over time, stress, anxiety, or low mood may begin to affect your sleep, focus, relationships, or ability to enjoy your accomplishments. Therapy here is a supportive, collaborative space to slow down, make sense of what you’re carrying, and develop steadier ways to care for yourself—so work and life can feel more manageable.
(817) 760-2504 View (817) 760-2504
Photo of Janelle Alford, Licensed Professional Counselor, MEd, LPC, RPT, CAAPT
Janelle Alford
Licensed Professional Counselor, MEd, LPC, RPT, CAAPT
Pantego, TX 76013
My practice is geared towards providing counseling services to young children (with a focus on age 2-4), as well as clients recovering from issues related to COMPLEX trauma. (See www.nctsn.org/what-is-child-trauma/trauma-types/complex-trauma). I am a Registered Play Therapist, Certified Animal-Assisted Play Therapist (accompanied by a therapy dog and a therapy cat), and a Somatic EMDR Practitioner. I am trained in SMART (Sensory Motor Arousal Regulation Therapy), developed for children with complex trauma, and I am certified as a Drumbeat facilitator.
My practice is geared towards providing counseling services to young children (with a focus on age 2-4), as well as clients recovering from issues related to COMPLEX trauma. (See www.nctsn.org/what-is-child-trauma/trauma-types/complex-trauma). I am a Registered Play Therapist, Certified Animal-Assisted Play Therapist (accompanied by a therapy dog and a therapy cat), and a Somatic EMDR Practitioner. I am trained in SMART (Sensory Motor Arousal Regulation Therapy), developed for children with complex trauma, and I am certified as a Drumbeat facilitator.
(817) 962-2415 View (817) 962-2415
Photo of Mayra Elizabeth Tovar, Clinical Social Work/Therapist, LCSW
Mayra Elizabeth Tovar
Clinical Social Work/Therapist, LCSW
Pantego, TX 76013
Whether you are seeking support for trauma, anxiety, or simply wanting to better understand yourself, I aim to offer therapy that feels steady, compassionate, and genuinely supportive. You don’t have to do this alone, and you don’t have to have everything figured out to begin.
Whether you are seeking support for trauma, anxiety, or simply wanting to better understand yourself, I aim to offer therapy that feels steady, compassionate, and genuinely supportive. You don’t have to do this alone, and you don’t have to have everything figured out to begin.
(817) 854-8014 View (817) 854-8014
Photo of Linda Doutre, Licensed Professional Counselor, MSEd, LMFT, LPC, CBT, ETT
Linda Doutre
Licensed Professional Counselor, MSEd, LMFT, LPC, CBT, ETT
Pantego, TX 76013
I am a developmental therapist with over 30 years experience in psychotherapy. I have extended training in Gestalt therapy, Bioenergetic Analysis ( a somatic relational therapy) and Emotional Transformational Therapy (ETT)therapy using different protocols of color and light), sound resonance healing with tuning forks; I provide couple and family therapy, diagnostic developmental testing/TOVA, and professional coaching for relationship issues, and professional development. In my years of practice, I have explored many different and effective ways of working with clients. I am Teletherapy certified and a certified life coach.
I am a developmental therapist with over 30 years experience in psychotherapy. I have extended training in Gestalt therapy, Bioenergetic Analysis ( a somatic relational therapy) and Emotional Transformational Therapy (ETT)therapy using different protocols of color and light), sound resonance healing with tuning forks; I provide couple and family therapy, diagnostic developmental testing/TOVA, and professional coaching for relationship issues, and professional development. In my years of practice, I have explored many different and effective ways of working with clients. I am Teletherapy certified and a certified life coach.
(817) 803-5787 View (817) 803-5787
Photo of Rassan Follis, Clinical Social Work/Therapist, LICSW, LCSW, MSW, MA
Rassan Follis
Clinical Social Work/Therapist, LICSW, LCSW, MSW, MA
Online Only
Does life feel like an uphill battle? In a fast-paced world that constantly demands more, anxiety, ADHD, and identity-related stress can leave you feeling overwhelmed, disconnected, or unseen. Whether you’re navigating adolescence, young adulthood, or adjusting to a new chapter in midlife, you don’t have to carry it alone. Therapy offers a supportive space to pause, feel understood, and regain clarity and direction. Together, we’ll work toward a steadier, more meaningful path forward.
Does life feel like an uphill battle? In a fast-paced world that constantly demands more, anxiety, ADHD, and identity-related stress can leave you feeling overwhelmed, disconnected, or unseen. Whether you’re navigating adolescence, young adulthood, or adjusting to a new chapter in midlife, you don’t have to carry it alone. Therapy offers a supportive space to pause, feel understood, and regain clarity and direction. Together, we’ll work toward a steadier, more meaningful path forward.
(508) 433-9517 View (508) 433-9517
Photo of Jennifer Lockwood, Clinical Social Work/Therapist, LCSW-S
Jennifer Lockwood
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
Pantego, TX 76013
Do you find yourself constantly putting others’ needs ahead of your own, struggling to set boundaries, or feeling like you can’t escape the weight of perfectionism & people-pleasing? Growing up as a child of emotionally immature parents might have left you feeling unseen, unheard, or unsure of how to prioritize your own well-being. These patterns can lead to anxiety, depression, and a nagging sense that you’re not “enough.” If this resonates, you’re not alone—and you don’t have to navigate this journey on your own.
Do you find yourself constantly putting others’ needs ahead of your own, struggling to set boundaries, or feeling like you can’t escape the weight of perfectionism & people-pleasing? Growing up as a child of emotionally immature parents might have left you feeling unseen, unheard, or unsure of how to prioritize your own well-being. These patterns can lead to anxiety, depression, and a nagging sense that you’re not “enough.” If this resonates, you’re not alone—and you don’t have to navigate this journey on your own.
(682) 243-8534 View (682) 243-8534
Photo of Bryan Duncan - New Leaf Services, LLC, Licensed Professional Counselor, LPC, PhD, NCC
New Leaf Services, LLC
Licensed Professional Counselor, LPC, PhD, NCC
1 Endorsed
Serves Area
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping. We have multiple counselors and counselor interns to meet your needs. Please check out our web page for their bio's. www.newleafservicesllc.com
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping. We have multiple counselors and counselor interns to meet your needs. Please check out our web page for their bio's. www.newleafservicesllc.com
(682) 622-0129 View (682) 622-0129
Photo of Courtney Leazer, Licensed Professional Counselor, LPC
Courtney Leazer
Licensed Professional Counselor, LPC
Online Only
I am a Licensed Professional Counselor (LPC) based in Texas, with a Master's degree from Texas A&M University-Commerce. Over the past three years, I have been dedicated to helping adults navigate challenges related to depression and anxiety, guiding them toward becoming the best versions of themselves. In addition to being an LPC, I am also a Licensed Chemical Dependency Counselor (LCDC), allowing me to provide specialized support for individuals facing substance-related concerns.
I am a Licensed Professional Counselor (LPC) based in Texas, with a Master's degree from Texas A&M University-Commerce. Over the past three years, I have been dedicated to helping adults navigate challenges related to depression and anxiety, guiding them toward becoming the best versions of themselves. In addition to being an LPC, I am also a Licensed Chemical Dependency Counselor (LCDC), allowing me to provide specialized support for individuals facing substance-related concerns.
(405) 276-4708 View (405) 276-4708
Photo of Shawna Munson - Serenity House Counseling- Arlington, Licensed Professional Counselor
Serenity House Counseling- Arlington
Licensed Professional Counselor
2 Endorsed
Serves Area
Serenity House Counseling in Arlington works with clients of various backgrounds and needs. We have fully licensed and associate clinicians on staff who can accept insurance, as well as interns who can see clients for a reduced rate. We also offer some evening and weekend times!
Serenity House Counseling in Arlington works with clients of various backgrounds and needs. We have fully licensed and associate clinicians on staff who can accept insurance, as well as interns who can see clients for a reduced rate. We also offer some evening and weekend times!
(682) 281-9665 View (682) 281-9665
Photo of Ivon Herrera, Licensed Professional Counselor, MA
Ivon Herrera
Licensed Professional Counselor, MA
7 Endorsed
Serves Area
Have you spent most of your life taking care of others, putting your own needs aside because you had to step into the role of a parent at a young age? Now, as an adult, you find it difficult to set boundaries, prioritize yourself, or even know what you truly want. If you’re feeling overwhelmed, lost, or stuck in patterns that no longer serve you, I want you to know there’s hope. You don’t have to carry the weight of those responsibilities anymore—there is a way to reclaim your life and find a healthier balance.
Have you spent most of your life taking care of others, putting your own needs aside because you had to step into the role of a parent at a young age? Now, as an adult, you find it difficult to set boundaries, prioritize yourself, or even know what you truly want. If you’re feeling overwhelmed, lost, or stuck in patterns that no longer serve you, I want you to know there’s hope. You don’t have to carry the weight of those responsibilities anymore—there is a way to reclaim your life and find a healthier balance.
(214) 393-7123 View (214) 393-7123
Photo of LaShaunn Bold, Clinical Social Work/Therapist, LCSW
LaShaunn Bold
Clinical Social Work/Therapist, LCSW
Online Only
As a Social Worker for nearly 35 years, I have experienced people from all walks of life who need someone to confide in, someone to talk with, & encouragement. I received my clinical license in 2019. Since that time, I have used my knowledge and skills to support individuals, from ages 5 to 65 years old with issues related to life stressors. My specialization is in Trauma Focused Cognitive Behavioral Therapy with people who have experienced trauma. Trauma often results in anxiety and depression. I currently provide therapy in a private practice setting, both for in-person and teletherapy clients.
As a Social Worker for nearly 35 years, I have experienced people from all walks of life who need someone to confide in, someone to talk with, & encouragement. I received my clinical license in 2019. Since that time, I have used my knowledge and skills to support individuals, from ages 5 to 65 years old with issues related to life stressors. My specialization is in Trauma Focused Cognitive Behavioral Therapy with people who have experienced trauma. Trauma often results in anxiety and depression. I currently provide therapy in a private practice setting, both for in-person and teletherapy clients.
(682) 397-8298 View (682) 397-8298
Photo of Anna 'mea' McMahon, Licensed Professional Counselor, LPC, EMDR TR
Anna 'mea' McMahon
Licensed Professional Counselor, LPC, EMDR TR
Serves Area
Therapy begins the very moment you make the brave decision to step into that unknown to know yourself better and seek wholeness for yourself. Before you even contact the office, you have become a catalyst in an amazing journey by deciding to step and trust someone with your story. It is sacred to share your story and let yourself be known and make your voice heard. I honor that. You are not broken. You are simply open to the possibility of something more. In case no one has told you, I am proud of your brave.
Therapy begins the very moment you make the brave decision to step into that unknown to know yourself better and seek wholeness for yourself. Before you even contact the office, you have become a catalyst in an amazing journey by deciding to step and trust someone with your story. It is sacred to share your story and let yourself be known and make your voice heard. I honor that. You are not broken. You are simply open to the possibility of something more. In case no one has told you, I am proud of your brave.
(817) 646-1687 View (817) 646-1687
Photo of Ulysses Jackson, Licensed Professional Counselor, MS, LPC
Ulysses Jackson
Licensed Professional Counselor, MS, LPC
Online Only
Dr. Ulysses Jackson is Currently Not Accepting any new clients at the moment. Are you seeking assistants from a professional that works with a diverse population. The clientele that I work with are comprised of adults, college students, entertainment industry professionals, former executives, professors, and athletes. While utilizing individual, couples and family therapy, as well as modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Psychodynamic Therapy.
Dr. Ulysses Jackson is Currently Not Accepting any new clients at the moment. Are you seeking assistants from a professional that works with a diverse population. The clientele that I work with are comprised of adults, college students, entertainment industry professionals, former executives, professors, and athletes. While utilizing individual, couples and family therapy, as well as modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Psychodynamic Therapy.
(817) 512-5962 View (817) 512-5962

See more therapy options for Pantego

How does your Therapist compare?

Number of Therapists in Pantego, TX

20+

Average cost per session

$140

Therapists in Pantego, TX who prioritize treating:

95% Anxiety
91% Depression
82% Trauma and PTSD
73% Stress
68% Self Esteem
64% Relationship Issues
50% Grief

Average years in practice

15 Years

Top 3 insurances accepted

100% Aetna
93% Cigna and Evernorth
71% Optum

How Therapists in Pantego, TX see their clients

73% In Person and Online
27% Online Only

Gender breakdown

94% Female
6% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Pantego?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.