Therapists in Trophy Club, TX

Photo of Meghan Forsyth, Clinical Social Work/Therapist in Trophy Club, TX
Meghan Forsyth
Clinical Social Work/Therapist, LCSW
Verified
Trophy Club, TX 76262  (Online Only)
I am a Licensed Clinical Therapist with experience working with adolescents, adults and families. My approach is supportive, collaborative and reflective. I use a personalized approach to establish a treatment plan that allows you to better navigate the difficulties you are experiencing to achieve a more balanced lifestyle.
I am a Licensed Clinical Therapist with experience working with adolescents, adults and families. My approach is supportive, collaborative and reflective. I use a personalized approach to establish a treatment plan that allows you to better navigate the difficulties you are experiencing to achieve a more balanced lifestyle.
(682) 299-6250 View (682) 299-6250
Photo of Susan Hogan, Licensed Professional Counselor in Trophy Club, TX
Susan Hogan
Licensed Professional Counselor, LPC
Verified
Trophy Club, TX 76262  (Online Only)
My name is Susan M. Hogan, MA, LPC-S. I go by Sunne (like sunny) and I’m a therapist at Heading Health. I grew up in the metro-Boston area and got my BA in 1997 (Psychology Major and Women’s Studies Minor) at UMass Lowell. I moved to Dallas, TX in 2000 and went to graduate school at Texas Woman’s University in Denton, TX, where I graduated with my MA in Counseling Psychology in 2005. I have been fully licensed since 2008. Many of my clients since graduating (during my internship and after I was fully licensed) have experienced PTSD, Depression, and Anxiety.
My name is Susan M. Hogan, MA, LPC-S. I go by Sunne (like sunny) and I’m a therapist at Heading Health. I grew up in the metro-Boston area and got my BA in 1997 (Psychology Major and Women’s Studies Minor) at UMass Lowell. I moved to Dallas, TX in 2000 and went to graduate school at Texas Woman’s University in Denton, TX, where I graduated with my MA in Counseling Psychology in 2005. I have been fully licensed since 2008. Many of my clients since graduating (during my internship and after I was fully licensed) have experienced PTSD, Depression, and Anxiety.
(682) 936-1354 View (682) 936-1354
Photo of Stephanie Dall, Licensed Professional Counselor in Trophy Club, TX
Stephanie Dall
Licensed Professional Counselor, MEd, LPC
Verified
2 Endorsed
Trophy Club, TX 76262  (Online Only)
Accepting new clients! Are you seeking support while sorting through difficult feelings, managing daily stressors, or navigating tough circumstances/relationships? Life can be challenging, and it can feel overwhelming to figure out how to get unstuck. Whatever the case may be, I am so glad you're here. I would be honored to listen, offer perspective, and walk alongside you on your journey of finding clarity and reaching your goals. I am committed to creating a safe and accepting environment that will gently encourage you to be open, fully present and active in your own journey of discovery, self-reflection, and growth.
Accepting new clients! Are you seeking support while sorting through difficult feelings, managing daily stressors, or navigating tough circumstances/relationships? Life can be challenging, and it can feel overwhelming to figure out how to get unstuck. Whatever the case may be, I am so glad you're here. I would be honored to listen, offer perspective, and walk alongside you on your journey of finding clarity and reaching your goals. I am committed to creating a safe and accepting environment that will gently encourage you to be open, fully present and active in your own journey of discovery, self-reflection, and growth.
(817) 755-5859 View (817) 755-5859
Photo of Arlene McMillan, Licensed Professional Counselor in Trophy Club, TX
Arlene McMillan
Licensed Professional Counselor, LPC
Verified
Trophy Club, TX 76262  (Online Only)
Arlene McMillan, LPC is a Licensed Professional Counselor in the states of Texas and Colorado. She received her Master of Arts in Counseling from Colorado Christian University. Arlene has experience working in outpatient and community-based settings using eclectic modalities to include Person-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. Arlene has a fundamental belief in building a therapeutic alliance to foster resilience, self-advocacy, and empowerment. Currently, Arlene sees patients via telehealth.
Arlene McMillan, LPC is a Licensed Professional Counselor in the states of Texas and Colorado. She received her Master of Arts in Counseling from Colorado Christian University. Arlene has experience working in outpatient and community-based settings using eclectic modalities to include Person-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. Arlene has a fundamental belief in building a therapeutic alliance to foster resilience, self-advocacy, and empowerment. Currently, Arlene sees patients via telehealth.
(682) 310-6921 View (682) 310-6921
Photo of Jan Holmes, Licensed Professional Counselor in Trophy Club, TX
Jan Holmes
Licensed Professional Counselor, PhD, MEd, LPC-S
Verified
Trophy Club, TX 76262
I am a relationship therapist, which includes the relationship we all have with ourselves. My goal is to help you feel safe as you discuss your most difficult and emotionally charged thoughts and feelings. l am excellent at identifying the deeper issues and I give homework that is focused on symptom relief. Arguments and heated discussions between two or more people allow me to see and understand the underlying dynamics that keep people stuck. I am good at separating the issues and empowering each individual which allows the relationship to grow and change in a more satisfying way.
I am a relationship therapist, which includes the relationship we all have with ourselves. My goal is to help you feel safe as you discuss your most difficult and emotionally charged thoughts and feelings. l am excellent at identifying the deeper issues and I give homework that is focused on symptom relief. Arguments and heated discussions between two or more people allow me to see and understand the underlying dynamics that keep people stuck. I am good at separating the issues and empowering each individual which allows the relationship to grow and change in a more satisfying way.
(817) 729-7807 View (817) 729-7807
Photo of Michael Arnold, Psychologist in Trophy Club, TX
Michael Arnold
Psychologist, PsyD, MACL
Verified
2 Endorsed
Trophy Club, TX 76262
Therapy is an opportunity for growth and discovery through finding one's personal power and influence within themselves. I have a passion for helping others find their place of peace in a world full of mixed messages. We live in a society than can affect individuals in a negative manner, telling them who they are and labeling without respect to personal value or potential. This influence can lead to a sense of brokenness and disconnection brought on by an outside source. Let me help you overcome through defining and living out your definition of what it means to thrive.
Therapy is an opportunity for growth and discovery through finding one's personal power and influence within themselves. I have a passion for helping others find their place of peace in a world full of mixed messages. We live in a society than can affect individuals in a negative manner, telling them who they are and labeling without respect to personal value or potential. This influence can lead to a sense of brokenness and disconnection brought on by an outside source. Let me help you overcome through defining and living out your definition of what it means to thrive.
(817) 506-4237 View (817) 506-4237
Photo of Dana Boyles, Licensed Professional Counselor in Trophy Club, TX
Dana Boyles
Licensed Professional Counselor, LPC, LMFT
Verified
Trophy Club, TX 76262  (Online Only)
At one time or another, everyone struggles with feeling motivated, confident, organized, coping; dealing with change, self-image; relationships, boundaries, parenting, or our careers. Some deal with ADHD and keeping their lives on track. Many want to feel encouraged and supported. It is nice to have a positive person to listen and talk through their difficulties. They want someone to see and find their strengths, gifts and uniqueness. They want to feel empowered, hopeful that things can change for the better, calm, strong, and successful in dealing with the difficulties they face. Nothing stays the same and things do change!
At one time or another, everyone struggles with feeling motivated, confident, organized, coping; dealing with change, self-image; relationships, boundaries, parenting, or our careers. Some deal with ADHD and keeping their lives on track. Many want to feel encouraged and supported. It is nice to have a positive person to listen and talk through their difficulties. They want someone to see and find their strengths, gifts and uniqueness. They want to feel empowered, hopeful that things can change for the better, calm, strong, and successful in dealing with the difficulties they face. Nothing stays the same and things do change!
(682) 243-4582 View (682) 243-4582
Photo of Suzanna Hodges, Clinical Social Work/Therapist in Trophy Club, TX
Suzanna Hodges
Clinical Social Work/Therapist, LCSW
Verified
Trophy Club, TX 76262  (Online Only)
Not accepting new clients
My name is Suzanna Hodges, LCSW. As far back as I can remember I have been a helper and wanted to do all I can to alleviate any pain I have seen in others. To that end, I received my Bachelor of Arts Degree from the University of Oklahoma in 1990 and I than began my Master’s Degree. I moved to the Dallas area and transferred to the University of Texas At Arlington in the summer of 1995. I graduated from the University of Texas At Arlington in 1996 with a Master of Science in Social Work. I obtained my Clinical Social Worker License in 2002.
My name is Suzanna Hodges, LCSW. As far back as I can remember I have been a helper and wanted to do all I can to alleviate any pain I have seen in others. To that end, I received my Bachelor of Arts Degree from the University of Oklahoma in 1990 and I than began my Master’s Degree. I moved to the Dallas area and transferred to the University of Texas At Arlington in the summer of 1995. I graduated from the University of Texas At Arlington in 1996 with a Master of Science in Social Work. I obtained my Clinical Social Worker License in 2002.
(512) 675-5864 View (512) 675-5864
Photo of Maranda Medina, Clinical Social Work/Therapist in Trophy Club, TX
Maranda Medina
Clinical Social Work/Therapist, LPC
Verified
Trophy Club, TX 76262  (Online Only)
I have a background in life transitions having worked with inpatient oncology and hospice patients and their families. I have also served Veterans and military personnel through transitioning from Active Duty to Civilian life.
I have a background in life transitions having worked with inpatient oncology and hospice patients and their families. I have also served Veterans and military personnel through transitioning from Active Duty to Civilian life.
(512) 641-5294 View (512) 641-5294
Photo of Crispin Feliciano, Licensed Professional Counselor in Trophy Club, TX
Crispin Feliciano
Licensed Professional Counselor, LPC
Verified
Trophy Club, TX 76262  (Online Only)
I am a Licensed Professional Counselor and has worked with individuals experiencing depression, anxiety, self-esteem issues, relationship difficulties, stress, and addictions. My approach to counseling is drawn from a variety of therapeutic techniques. I believe that there is no one size fits all modality of treatment. Using a client-centered approach, I work collaboratively to develop an authentic and trusting relationship drawing from Motivational Interviewing, Cognitive Behavioral Therapy, Trauma-Sensitive Mindfulness, and Acceptance Commitment Therapy to create a more holistic approach to counseling.
I am a Licensed Professional Counselor and has worked with individuals experiencing depression, anxiety, self-esteem issues, relationship difficulties, stress, and addictions. My approach to counseling is drawn from a variety of therapeutic techniques. I believe that there is no one size fits all modality of treatment. Using a client-centered approach, I work collaboratively to develop an authentic and trusting relationship drawing from Motivational Interviewing, Cognitive Behavioral Therapy, Trauma-Sensitive Mindfulness, and Acceptance Commitment Therapy to create a more holistic approach to counseling.
(682) 328-0443 View (682) 328-0443
Photo of Benjamin Knapp, Pre-Licensed Professional in Trophy Club, TX
Benjamin Knapp
Pre-Licensed Professional, LCDC-I, BS
Verified
1 Endorsed
Trophy Club, TX 76262
Not accepting new clients
Do you feel anxious and don’t know why? Are you habitually trying to guess what to do about your relationship and you keep running into the proverbial brick wall? Have your sleep habits and motivation changed for the worse? Are you desiring positive change in your life and need some encouragement to help you obtain it? If you answered yes to even one of these questions you’ve come to the right place. Many people have experienced healing, recovery, and/or restoration in their lives through therapy. You are unique and deserve to be treated as such. A successful therapist approach is geared to adjust to your uniqueness and input.
Do you feel anxious and don’t know why? Are you habitually trying to guess what to do about your relationship and you keep running into the proverbial brick wall? Have your sleep habits and motivation changed for the worse? Are you desiring positive change in your life and need some encouragement to help you obtain it? If you answered yes to even one of these questions you’ve come to the right place. Many people have experienced healing, recovery, and/or restoration in their lives through therapy. You are unique and deserve to be treated as such. A successful therapist approach is geared to adjust to your uniqueness and input.
(682) 452-6171 View (682) 452-6171
Photo of Andrea Marquez, Clinical Social Work/Therapist in Trophy Club, TX
Andrea Marquez
Clinical Social Work/Therapist, LCSW, MSSW
Verified
Trophy Club, TX 76262
I work with adults of all backgrounds and seek to create a warm, open, and flexible space for each person I work with. I work with people who want to be more aware of their thought processes and to gain more understanding of their emotions and behaviors. Many want to feel more competent and capable in living their daily lives and managing life's challenges in a skillful and effective manner. A main focus of our work together will be on maximizing your experiences and pre-existing skills and wisdom so that you can partner with me (and your treatment team) in setting the stage for achieving your goals.
I work with adults of all backgrounds and seek to create a warm, open, and flexible space for each person I work with. I work with people who want to be more aware of their thought processes and to gain more understanding of their emotions and behaviors. Many want to feel more competent and capable in living their daily lives and managing life's challenges in a skillful and effective manner. A main focus of our work together will be on maximizing your experiences and pre-existing skills and wisdom so that you can partner with me (and your treatment team) in setting the stage for achieving your goals.
(512) 601-4968 View (512) 601-4968
Photo of Scott Allen Smith, Licensed Professional Counselor in Trophy Club, TX
Scott Allen Smith
Licensed Professional Counselor, MA, LPC, CH, CLC
Verified
Trophy Club, TX 76262
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
(469) 770-7333 View (469) 770-7333
Photo of Bonnie Morphew, Clinical Social Work/Therapist in Trophy Club, TX
Bonnie Morphew
Clinical Social Work/Therapist, LCSW
Verified
Trophy Club, TX 76262  (Online Only)
As a licensed psychotherapist with a lot of experience, I want you to know that there is always hope . . . Hope for your: marriage; personal life; family; depression; anxiety; fear; anger. You fill in your word. Sometimes therapy equips you with healthier coping skills like communication or better relationship skills; many people work on improving their self-esteem. Many people come to therapy saying: “I’ve lost myself,” or “I don’t know who I am.” Today we see so many hurting people; we are all stressed just from our daily lives!
As a licensed psychotherapist with a lot of experience, I want you to know that there is always hope . . . Hope for your: marriage; personal life; family; depression; anxiety; fear; anger. You fill in your word. Sometimes therapy equips you with healthier coping skills like communication or better relationship skills; many people work on improving their self-esteem. Many people come to therapy saying: “I’ve lost myself,” or “I don’t know who I am.” Today we see so many hurting people; we are all stressed just from our daily lives!
(512) 877-1597 View (512) 877-1597
Photo of Patricia Hernandez, Clinical Social Work/Therapist in Trophy Club, TX
Patricia Hernandez
Clinical Social Work/Therapist, LCSW
Verified
Trophy Club, TX 76262  (Online Only)
Patricia Hernandez, LCSW is a clinical social worker and supervisor licensed in the state of Texas. Through her background and experience, she strives to provide a diverse and cultural perspective. She believes that one of the bravest things a person can do in this life is to begin to understand their personal journey, and currently sees patients via telehealth.
Patricia Hernandez, LCSW is a clinical social worker and supervisor licensed in the state of Texas. Through her background and experience, she strives to provide a diverse and cultural perspective. She believes that one of the bravest things a person can do in this life is to begin to understand their personal journey, and currently sees patients via telehealth.
(512) 859-5746 View (512) 859-5746
Photo of Mitzi Smith, LPC Associate in Trophy Club, TX
Mitzi Smith
LPC Associate, MA, LPC-A, NCC
Verified
1 Endorsed
Trophy Club, TX 76262  (Online Only)
Are you struggling with anxiety or having a tough time motivating yourself to do anything? Are relationship issues or the grief of losing a loved one weighing on you? You are not alone in experiencing these feelings. Unfortunately, many individuals avoid dealing with their anxiety and negative emotions, which can lead to deteriorating mental health. However, imagine what your life would be like if you did work through these feelings. What if you could experience long-term change or find relief from painful past experiences? Picture yourself regaining control, improving your relationships, and getting to the root of your challenges.
Are you struggling with anxiety or having a tough time motivating yourself to do anything? Are relationship issues or the grief of losing a loved one weighing on you? You are not alone in experiencing these feelings. Unfortunately, many individuals avoid dealing with their anxiety and negative emotions, which can lead to deteriorating mental health. However, imagine what your life would be like if you did work through these feelings. What if you could experience long-term change or find relief from painful past experiences? Picture yourself regaining control, improving your relationships, and getting to the root of your challenges.
(737) 252-7374 View (737) 252-7374
Photo of Mark Michalica, Licensed Professional Counselor in Trophy Club, TX
Mark Michalica
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Trophy Club, TX 76262
My goal as a Counselor is to help you let go of the resistance that keeps you stuck, whether it's in depression, anxiety, limiting beliefs/behaviors, or a bad relationship; stuck in ways that are destructive to you and/or your family. I believe in taking time to focus on communication skills and the many dynamics of "relationship", relationship to self, partner, family, and coworkers. This includes learning to take care of yourself as well as setting healthy boundaries with others.
My goal as a Counselor is to help you let go of the resistance that keeps you stuck, whether it's in depression, anxiety, limiting beliefs/behaviors, or a bad relationship; stuck in ways that are destructive to you and/or your family. I believe in taking time to focus on communication skills and the many dynamics of "relationship", relationship to self, partner, family, and coworkers. This includes learning to take care of yourself as well as setting healthy boundaries with others.
(940) 784-3979 View (940) 784-3979
Photo of Norma Cruson, M.Ed., LPC-S, RPT-S, EMDR Trained, Licensed Professional Counselor in Trophy Club, TX
Norma Cruson, M.Ed., LPC-S, RPT-S, EMDR Trained
Licensed Professional Counselor, MEd, LPC-S, RPT-S
Verified
Trophy Club, TX 76262
You desire more joy, less stress, relief from depression or anxiety, freedom from trauma, healthier relationships. Perhaps you want to help your child feel connected and happy. For over 20 years I have successfully collaborated with adults and children to help them stabilize, gain healthy perspectives, and discover solutions. I have prior experience as a school counselor and teacher, have extensive training in play therapy, and I am an APT Registered Play Therapist-Supervisor. I am trained in Eye Movement Desensitization Reprocessing (EMDR) as well as sand tray work.
You desire more joy, less stress, relief from depression or anxiety, freedom from trauma, healthier relationships. Perhaps you want to help your child feel connected and happy. For over 20 years I have successfully collaborated with adults and children to help them stabilize, gain healthy perspectives, and discover solutions. I have prior experience as a school counselor and teacher, have extensive training in play therapy, and I am an APT Registered Play Therapist-Supervisor. I am trained in Eye Movement Desensitization Reprocessing (EMDR) as well as sand tray work.
(817) 993-5493 View (817) 993-5493
Photo of Jacqueline Jayde Young, Licensed Professional Counselor in Trophy Club, TX
Jacqueline Jayde Young
Licensed Professional Counselor, MS, LPC, RPT
Verified
1 Endorsed
Trophy Club, TX 76262  (Online Only)
My approach to counseling is through a Person Centered lens, this means I trust you are the expert on yourself and I work to see the world as you view it. By building a strong working relationship it is my goal to help you sort out things that have you feeling off. I plan to help you feel more comfortable with yourself, to help you live your most genuine life. I have a passion working with those struggling with transitions and those who are in need in any manner and at any age. Please feel free to email me or book directly with me on My Website!
My approach to counseling is through a Person Centered lens, this means I trust you are the expert on yourself and I work to see the world as you view it. By building a strong working relationship it is my goal to help you sort out things that have you feeling off. I plan to help you feel more comfortable with yourself, to help you live your most genuine life. I have a passion working with those struggling with transitions and those who are in need in any manner and at any age. Please feel free to email me or book directly with me on My Website!
(682) 305-3862 View (682) 305-3862
Photo of Cara Cobos Guziak, Licensed Professional Counselor in Trophy Club, TX
Cara Cobos Guziak
Licensed Professional Counselor, MS, LPC, NCC, BCN, CSAT
Verified
2 Endorsed
Trophy Club, TX 76262
Not accepting new clients
** I am currently not taking new clients. Email/call to arrange phone consultation for warm referrals** I help my clients with individual and couple therapy, biofeedback, and group therapy to understand themselves and their circumstances from a new perspective, one including access to healing, hope, and wellness. I recognize how people looking to improve their mental health often carry with them fears of unworthiness, imagined brokenness, and perceived failures of will, so I work to create a therapeutic environment free from stigma and judgment in which the people I serve have space to cultivate self-awareness, learn, and grow.
** I am currently not taking new clients. Email/call to arrange phone consultation for warm referrals** I help my clients with individual and couple therapy, biofeedback, and group therapy to understand themselves and their circumstances from a new perspective, one including access to healing, hope, and wellness. I recognize how people looking to improve their mental health often carry with them fears of unworthiness, imagined brokenness, and perceived failures of will, so I work to create a therapeutic environment free from stigma and judgment in which the people I serve have space to cultivate self-awareness, learn, and grow.
(469) 270-5288 View (469) 270-5288

See more therapy options for Trophy Club

How does your Therapist compare?

Number of Therapists in Trophy Club, TX

40+

Average cost per session

$145

Therapists in Trophy Club, TX who prioritize treating:

98% Anxiety
93% Depression
83% Self Esteem
83% Stress
78% Grief
75% Trauma and PTSD
70% Relationship Issues

Average years in practice

12 Years

Top 3 insurances accepted

81% BlueCross and BlueShield
74% Aetna
63% UnitedHealthcare UHC | UBH

How Therapists in Trophy Club, TX see their clients

65% In Person and Online
35% Online Only

Gender breakdown

72% Female
28% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Trophy Club?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.