Sleep or Insomnia Therapists in Dallas, TX

When searching for a provider, it is important to find someone who is effective in achieving your therapy goals. As a licensed psychologist in the Dallas area for 15 years, I am committed to helping my clients cope with a variety of issues including depression, anxiety, adjustment disorders, ADHD, divorce issues and loss issues. I also specialize in working with young adults as they make their way through education and other life decisions. I offer evening and weekend hours to be available for those who work full- time or are in school. My office is conveniently located at Hillcrest Tower, near 635 and Hillcrest.

I help adults and adolescents who are dealing with depression, anxiety, life stressors, chronic illness, and relationship concerns. Through my clinical work, I understand that living with mental health symptoms impacts everything one does in daily life. Sometimes the result might be irritability and sadness, while at other times things can feel overwhelming and anxiety inducing. With specialized training in Cognitive Behavioral Therapy (CBT), health psychology and mood issues, I help clients identify their unique needs and establish achievable goals.

Typically, clients come to see me when their previous experiences with traditional "talk" therapy haven't helped to resolve their symptoms. Trauma and stress have an emotional, psychological and physical impact, but we often need to start treatment at the most basic level: calming the nervous system. I see clients who are experiencing chronic pain, illness, addiction, PTSD and other common co-occurring disorders including Functional Neurological Disorders (FND) or Psychogenic Non-Epileptic Seizures (PNES). All of these issues can be treated using empirically proven techniques that address the whole person - body, mind and spirit.

If you've been struggling and feeling lost and hopeless about how to turn things around for yourself, it may feel impossible to figure out how to begin to heal and move forward in your life. Feelings of sadness, confusion, and anxiety can feel overwhelming, and you may worry that you will never feel happy and whole again. We are here to restore your hope and offer support, guidance, and understanding. We'll work with you to start building a path and a life towards happiness, success, and fulfillment in a warm and nonjudgemental atmosphere.

Anxiety, hopelessness, irritability, distrust, trouble sleeping, lack of motivation, and low self-esteem are all signals that your body is trying to process and cope with something. Your past experiences and present environment shape the way new dynamics, trauma, interpersonal relationships, and loss affect you and this is different for each person. You may notice changes in your thoughts, behaviors, and feelings; perhaps new physical symptoms. Disruptions in connection, contentment, confidence, and peace happen in life. Together, we will identify your body’s signals, and the areas of your life you would like to be different.

Are you hard-working and conscientious, yet find yourself constantly judging or questioning yourself? Perhaps despite your efforts to feel more love or connection, you often feel alone or resentful in your relationships. I provide a compassionate space where we can explore your circumstances and work toward more inner security and connection. I am trained in Internal Family Systems (IFS), a gentle yet powerful approach that accesses your inner resources to release wounds of the past that hold you back, and to have more confidence and clarity so that you may live a life more closely aligned with your authentic self.

ATTN: I Am Currently Only Accepting New Patients Who Are Interested Primarily In "Message Based Therapy" (Therapeutic Interventions Provided Via A H.I.P.A.A Compliant Messaging Platform). An ideal client voluntarily comes to therapy seeking assistance resolving the struggles they experience which are interfering with their daily functioning. The client is willing to engage in the therapeutic work with their time and energy in the effort to move toward healing.

I am a Licensed Psychologist in Texas (in person & virtual sessions) & Illinois (virtual only sessions) providing short and long-term therapy to adults (ages 18 and up). I have worked with individuals from all ranges of life including varying socio-economic status and different stages of life in settings like college counseling centers, community mental health, and forensic detention facilities. Some areas of interest to me are depression or difficult moods, troubling thought processes, low self-esteem, anxiety, anger management, recovery from trauma, and chronic relationship problems/marriage difficulties.

You've already taken a brave step. Seeking therapy means you have a desire to engage in life in a different way. Across their diverse backgrounds, my clients have all decided they want something more, and I have the privilege of watching them get there. By establishing a safe space for expression and exploration, I'll join you as you tolerate and, when ready, lean into uncomfortable thoughts, feelings and experiences. I empower clients by supporting them as they integrate techniques associated with overcoming challenges, increasing resilience and joy, building courage to challenge fears, and living more wholeheartedly.

Hi there! I'm Ashley. I'm a therapist in Texas offering individual and couples counseling to adults and teens. I am passionate about providing trauma-focused, culturally competent mental health care to clients of all identities. I specialize in treating trauma, PTSD/complex PTSD, dissociative disorders, addiction and first responder trauma. Often my clients feel stuck in their symptoms, which hold them back from enjoying comfort in their daily lives. These symptoms could include panic attacks, dissociative episodes, feeling disconnected from others, or waves of sadness, all of which can lead to unhealthy self-medication.

I have been a licensed therapist for over 10 years. Most of my clients want practical help for problems and I believe it is my job to deliver that as effectively as I can. I offer mental health therapy, coaching, consultation, assessment, group therapy. Video and "in person" sessions are available. Please note whether you'd like to meet in person or through video while scheduling an appointment. Appointment scheduling and availability at: https://www.therapyportal.com/p/rjryan/

Does it feel like you are carrying too much in your backpack? It's time to set that backpack down and unpack those emotions. You have the power to unload that backpack and Kelsey is here to help you. She is passionate about the counseling process and believes it has a tremendous power to heal. Just by talking and getting out what's inside, you can begin to feel lighter and less alone. You don't have to carry these feelings around anymore. What you have to say and who are matters. Kelsey is here to listen and help develop healthy coping mechanisms with you. She understands how scary it can feel to reach out for help.

Just as a diabetic requires insulin and a person with vision impairment needs glasses, sometimes we benefit from emotional support to boost optimal brain health and function. Counseling is a safe, collaborative opportunity for you to take personal, self-care time assessing, processing and redefining your life. Learn to build skills to improve communication, social relationships, goal setting, decision making, time management, organization, work / life balance, self-esteem and any other issues preventing you from being the most authentic, successful, fulfilled version of yourself. Sparkman Counseling & Educational Consulting, PLLC offers counseling, coaching and consulting services.

Hello! I believe in the value of connection and authenticity. My therapeutic approach comes from a deep-seeded belief that all humans are worthy of love and compassion. I believe that each person needs different things and it is my hope to be available to you to offer guidance, support, empathy, compassion, and acceptance without judgement. I deeply value diversity and inclusivity, and connecting with my clients is of the utmost importance to me. My goal is to be present for my clients and for them to feel safe in sharing their stories with me.

Have you found life harder to deal with or struggled to get it to a stable point? If you are struggling to find your life meaning, your voice in your relationships, or the courage to find your true self in your community it may be time to make positive changes in your life. My focus is to meet you, your partner or family where you are to address your needs and help facilitate the changes you're wanting!

Do you have a teenager who seems to be struggling or who has gone through some major changes recently? They could be experiencing depression and anxiety. I am here to help. I can offer an assessment and provide guidance on next steps to get your teen back on track. I am also available for crisis intervention and assessment if you have a loved one who seems to be suffering from a mental health condition and you are unsure how to help or what to do. I can help! And, we can come up with the best options and plan of action to make a change.

Struggling with unhelpful thoughts, stress, anxiety, sadness, self doubt? I want to help you overcome that hurdle! I use a cognitive behavioral therapy (CBT) approach to help my patients learn to recognize how their thoughts shape their feelings and choices. And by working with you to change those unhelpful thoughts, we can shape your emotions so you make better decisions and have a brighter outlook on life. Let's work together to nip those pesky thoughts in the bud! My CBT training has focused mostly on approaches to treating anxiety, mood disorders, and life transitions like moving, job changes, and perinatal/postpartum issues.

Are you feeling stuck and overwhelmed right now? Could you really use more positive support to help empower you to create the fulfilling life you deserve? With over 25 years of experience, I continue to be passionate about helping my clients to accomplish just that! I utilize a Cognitive Behavioral approach and my therapeutic environment is a safe and accepting space filled with curiosity, humor and compassion. With my extensive experience and training, you can trust that you are in the rights hands from the get-go. Be ready to learn how to overcome what's holding you back so you are able to reach all of your goals ASAP!

Want to better understand how your brain works, and how to make it work better? How to not only manage, but possibly harness stress and anxiety? Happy to do one on one counseling or offer workshops on brain fitness via Klatch platform, inquire to join a session!